#buildyourownbeauty

[skellyyfit-blog]

This is such an exciting day for me !!! It's my 1 year fit anniversary ! I am starting my next challenge group on September 11. Comment below for info on how to join! . I started this lifestyle change 1 year ago. It has been fun, it has been hard. There have been ups and there were a lot of downs in the beginning. . Since finding this coaching world and community I've been able to stay accountable for myself and for my challengers and my team! . Knowing the success I've had with the beachbody community makes me wonder where I would be now if I started a year ago vs this past April. I've had so much more success since taking the plunge with Team Better For it ! . If you want to see results, message me. I will help get you results. I will make your reach your goals. I will be by your side every step of the way. If you want to know more about joining my team don't hesitate to start now. Stop waiting for the next Monday to come around. It's now or never! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #ilovecountrymusic #militarygirlfriend #bettereveryday #mismatch #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #teamfightforbetter #dobetter #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #progresspics #oneyearanniversary #progressisprogress | @lululemon @vspink (at Canada)

[iwouldratherrun]

Today’s Workout!

Hey! Today’s workout was Triceps, Biceps & Abs. I used a 5lb weight because I was still a little sore from yesterday’s workout. This is the start of PaosFitWorld Week 2 of SSBM so if you guys haven’t looked into it or bought it, I definitely recommend it.

Triceps, Biceps, & Abs

Circuit 1 (superset): repeat 3x

Pushups on knees (15 reps)

Tricep Kickbacks (15 reps)

Circuit 2 (superset): repeat 3x

Bicep Curls (12 reps each arm)

Russian Twists (24 reps)

Circuit 3 (superset): repeat 3x

Bicep Curls (12 rep each arm)

Plank Up Downs (15 reps)

Circuit 4 (superset): repeat 3x

Tricep Dips (12 reps)

Bicycle Abs (24 reps)

Circuit 5: repeat 3x

Burpees (10 reps)

High Knees (20 reps)

Froggers (10 reps)

[hi-im-kelly]

Been working extra hard on my legs lately and I’m finally starting to see more of the definition and strength I was hoping for 😊instead of one designated leg day I’ve been aiming for 2-3 per week and loving it. My legs have always been one area I am looking to make stronger, since I stopped playing hockey they have lost a lot of muscle (which was fine by me seeing as I don’t need them for a sport anymore!) but I still want them to be lean and strong 💪🏼 it’s been interesting finding a balance of exercises that work best for me since I’m coming from a background of heavy lifting in college and lots and lots of skating but it’s been so fun seeing the results! Sucking down my @womensbest shake before laying on the couch all afternoon to watch football! . If you guys would be interested in me posting a few of the workouts I’ve been doing alongside #S2BM be sure to let me know 👍🏼#womensbest #buildyourownbeauty #legday

[breezyjayyhoe]

#WCW NAH , #WCE . You taught me confidence , you taught me what it meant to believe in yourself , you taught me to be myself , and that I was beautiful no matter what. And for that I still forever than you. Bestfriend ? NOPE. We're SISTERS and nobody could break that. I love you more than you could ever imagine. And anytime we together the turn up is REAL. Yasssss lol. #PhuckYourWCE #MinesDoesItBetter #FamilyOverEverything #BuildYourOwnBeauty

[skellyyfit-blog]

Let's talk nutrition! Do you feel tired and lazy ? Bloated and lethargic? Ready to make a change to eat healthier and feel better! Don't miss out on all my secrets for a happier healthier lifestyle. ✔️I will give you access to my super easy to follow meal plans! ✔️The secret to my superfood shake! ✖️no more complicated protein shake recipes! ✖️No more counting calories or macros! ✖️no secret diet pills! ✖️no spending hours in the gym! 👍🏼I will show you how easy it can be to make a transition to a happier and healthier lifestyle with my by your side every step of the way. A real person to answer your real questions ! Are you ready. Don't wait ! • • • #shortgirlproblems #military #strongisthenewbeautiful #iamcanadian #buildyourownbeauty #volleyballgirl #ilovecountrymusic #meundies #militarywife #navygirl #exerciseeveryday #lululemongirl #girlswithtattoos #bbgsupport #iambetterforit #loveyourself #teambetterforit #dobetter #longdistance #sweatsesh #morningworkouts #fitcanada #hyperlordosis #workoutvibes #exgymnast #almostfriday #thursdaymotivation #goalsgoalsgoals (at Victoria, British Columbia)

[skellyyfit-blog]

🌸Diligently spring cleaning because it’s snowing today and winter needs to go away ☃️ . If I spring clean spring will come right ?? 🌷🌼 . How often do you sweep and mop your floors??? . This is something I definately need to do more often ! 🙈 . . . #springcleaning #goawaywinter #springiscomingsoon #swiffer #housecleaning . . . . . . . • • • #shortgirlprobs #canadianarmedforces #longdistancecouple #strongisthenewbeautiful #iplayvolleyball #buildyourownbeauty #militarygirlfriend #bbg #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #loveyourself #teambetterforit #ldrcouples #sweatsesh #morningworkouts #myfitlife #workoutvibes #exgymnast | @lululemon @nikewomen (at Halifax, Nova Scotia)

[skellyyfit-blog]

🚨🚨In need of serious help !! . I have to help pack for James ski trip while he is at work and I have no idea what to pack ..... 🤷🏽‍♀️ . I have never been on a ski trip before so I have no clue 🙅🏽‍♀️ . Please comment below anything I should add to my list !!! 👇🏼👇🏼👇🏼 . . . . #skitrip #monttremblant #canadaski #snowboardlife #skilife . . . . . . . . . • • • #shortgirlprobs #canadianarmedforces #longdistancecouple #strongisthenewbeautiful #iplayvolleyball #buildyourownbeauty #militarygirlfriend #bbg #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #loveyourself #teambetterforit #ldrcouples #sweatsesh #morningworkouts #myfitlife #workoutvibes #exgymnast | @lululemon @nikewomen (at Mont-Tremblant, Quebec)

[skellyyfit-blog]

Anyone else here meditate? 🙋🏽‍♀️ . I started meditating a couple weeks ago to try and help with my depression and anxiety.🧘🏽‍♀️ . And in case you didn’t know MEDITATING IS FREAKING HARD 🤯 . I don’t know how to shut my brain off and actually focus. I would love some advice from any avid meditators here! Would truly appreciate it! 🤗 . #meditating #meditationtime #timetomeditate #morningmeditations #trysomethingnew . . . . . . . . . . . • • • #shortgirlprobs #canadianarmedforces #longdistancecouple #strongisthenewbeautiful #iplayvolleyball #buildyourownbeauty #militarygirlfriend #bbg #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #loveyourself #teambetterforit #ldrcouples #sweatsesh #morningworkouts #myfitlife #workoutvibets #exgymnast | @lululemon @nikewomen (at Halifax, Nova Scotia)

[skellyyfit-blog]

Wouldn’t you love to just help people crush their health and fitness goals while being at home in your sweats laying on the coach and earning an income at the same time ?? 🤔 . Cause I do! 🤗 My favourite thing to do when I get home from my full time job in the navy is to help people who are looking to start their journey or jump back into their health and fitness ! 💪🏼 . It’s given me so much joy knowing that I helped impact someone’s like by giving them confidence and self esteem and better yet they are happy and learning to love the skin they are in ! . Make sure you scroll to see one of my amazing new coaches @bevansfitness. She is a single mom of two from the UK and crushing her goals even only after 14 days ! . This team makes me so proud and makes my heart so happy! . If this sounds like something you want to be a part of comment below 👇🏼👇🏼 more info please ! . #ilovemylifestyle #thisislife #bebetter #coachlifestyle #workfromhomejob #progresspicture . . . . . . . . . . • • • #shortgirlprobs #canadianarmedforces #longdistancecouple #strongisthenewbeautiful #iplayvolleyball #buildyourownbeauty #militarygirlfriend #bbg #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #loveyourself #teambetterforit #ldrcouples #sweatsesh #morningworkouts #myfitlife #workoutvibets #exgymnast | @lululemon @nikewomen (at Halifax, Nova Scotia)

[skellyyfit-blog]

. ✅water ✅candle ✅ships diagram ✅stud notes ✅chest cards ❌My sanity not so much . This qualification is the hardest thing I’ve ever had to study for🤯. . It’s worse than any classes I ever took in my life including university calculus. 🤓 . Praying to the gods that I pass on Wednesday so I can enjoy my secret trip with next week! 😏 . #studyingkills #whywhywhy #idontwanna #sendhelp . . . . . . . • • • #shortgirlprobs #canadianarmedforces #longdistancecouple #strongisthenewbeautiful #iplayvolleyball #buildyourownbeauty #militarygirlfriend #bbg #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #loveyourself #teambetterforit #ldrcouples #sweatsesh #morningworkouts #myfitlife #workoutvibets #exgymnast | @lululemon @nikewomen (at Halifax, Nova Scotia)

[skellyyfit-blog]

Only two weeks into my 21 day program. Going into the second week strong! 💪🏼 let’s crush your goals together ! . If you are ready to crush your goals before the holidays instead of struggling to reach them afterwards join our December group for 21 days of giveaways! . Why wait and make another New Years resolution just to give it up again by February. Don’t sign up for an expensive gym membership to a crowded January gym. . I promise if you join our group you will get results and keep them and we will teach you how to not feel guilty about eating food over the holidays. . Msg me or fill out the link in my bio. It’s the best gift you could give yourself for Christmas ** USA, CAN, and UK only must be 18+ and not already working with a coach! . • • • #shortgirlprobz #canadianarmedforces #shortgirlsdoitbest #strongisthenewbeautiful #truenorth #iplayvolleyball #buildyourownbeauty #militarygirlfriend #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #ldrcouples #sweatsesh #morningworkouts #myfitlife #backproblems #workoutvibes #exgymnast | @lululemon @nikewomen (at London, United Kingdom)

[skellyyfit-blog]

Everyone has rolls. It’s normal. It’s just skin. I WILL NOT BE ASHAMED of the skin that I’m in. I have scars. I get acne. I have rolls I’m too short. But..... . I also have a flat stomach. A strong core. My scars all have a story and adventure attached to it. I’m a perfect size for a lot of things other people can’t do. I spent 2 years on 24 different acne medications before I went on acutane for 6 months. I have a lot to love and be thankful for. . Don’t judge people and don’t judge yourself. Your skin is beautiful just the way it is inside and out! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #militarygirlfriend #bettereveryday #myfitjourney #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #myfitlife #backproblems #workoutvibes #exgymnast #challengeyourself #dontjudgepeople #lovetheskinyourein #instareality | @lululemon @nikewomen @underarmourwomen (at Halifax, Nova Scotia)

[skellyyfit-blog]

💦 Hydration is important and I’m definitely the first one to admit that I suck at drinking water. . What are your tips to make sure you drink enough water ? . Protect your kidneys and drink more water! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #militarygirlfriend #bettereveryday #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #backproblems #workoutvibes #exgymnast #challengeyourself #hydrated #hydrateyourself #drinkmorewater | @lululemon (at Annapolis, Nova Scotia)

[skellyyfit-blog]

Free 7 day group for clean eating and fitness ! 👇🏼👇🏼 . If you are new to a health and fitness lifestyle or want to start or even just want to get back on track this is the free group for you. . Don’t miss out on this amazing free opportunity which provides -a full meal plan for the week -grocery list -free access to workout videos by one of our awesome super trainers -and me as your virtual coach doing it along side you! -Accountability and motivation included! . Comment “I’m in 🙋🏽” below for details to join ! Before you make it a lifestyle, make it a week! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #militarygirlfriend #bettereveryday #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #backproblems #workoutvibes #exgymnast #challengeyourself #cleaneating #freefitness #myfitlife #accountability #myfitjourney | @lululemon (at Halifax, Nova Scotia)

[skellyyfit-blog]

You are the only person standing in your way. I used to think I could never look like the girl on the right. And...... . I was right. No one can look like that all the time. I posed to look like this. I mean somedays I can look like this when I first wake up in the morning. But no normal human person looks like this all the time. (Yes ... Body builders are NOT human). . Don't get down on yourself and prevent yourself from reaching your own goals because of the way other people "seem to look like" on social media. You are the only person standing in your way. And if you need help send me a message and we will reach your goals together! • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #militarygirlfriend #bettereveryday #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #backproblems #workoutvibes #exgymnast #challengeyourself #wearehuman #icandoit #posed #unposed #instareality | @lululemon @mizunovolley (at Halifax, Nova Scotia)

[skellyyfit-blog]

Bird in paradise anyone? Can’t believe that I sort of can do this advanced yoga move from my rest and recovery day. It’s amazing what you can do when you try. • • • #shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #militarygirlfriend #bettereveryday #goalsgoalsgoals #shortandfit #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #backproblems #workoutvibes #exgymnast #challengeyourself #birdinparadise #advancedyoga #yogie | @lululemon (at Lake Banook)