#buffdudes12weekprogram

[vgamer4550]

P2D5 - Rounding out the week and starting the weekend with some Leg work! Not a bad way to get a busy weekend started. Stay strong out there and have a great weekend! #buffdudes #buffdudes12weekprogram #legday #legworkout #weekendworkout #saturdayworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #legtraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BxCs7KShql_/?utm_source=ig_tumblr_share&igshid=6o1hr8tj52vz

[vgamer4550]

P2D4 - TGIF! shoulder work is done and now time to start the day. Good luck out there! Let's all make it to the weekend safe and strong! #buffdudes #buffdudes12weekprogram #shouldersworkout #shoulderday #fridayworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF https://www.instagram.com/p/Bw_4xFoBylO/?utm_source=ig_tumblr_share&igshid=ufq38us58r1u

[vgamer4550]

P2D3 - Getting some Chest work in this morning. Almost there folks, you can do it! #buffdudes #buffdudes12weekprogram #thursdayworkout #chestwork #chestday #triceptsworkout #tricepwork #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bw9U0BEhSS0/?utm_source=ig_tumblr_share&igshid=157ymaab066n0

[vgamer4550]

P2D2 - Definitely got the blood flowing this morning! Have a great day out there! #buffdudes #buffdudes12weekprogram #tuesdayworkout #backday #backworkout #bicepworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bw4J4zABSVP/?utm_source=ig_tumblr_share&igshid=1akf9y689apra

[vgamer4550]

P2D1 - After a much needed rest and Avengers weekend, I'm back with some leg work! Only one more leg day to go this week! Time to get ready for bed to do it again tomorrow! Have a great night out there! #buffdudes #buffdudes12weekprogram #legday #legworkout #mondayworkout #homeworkout #homegym #weighttraining #resistanceworkout #weightlifting #resistancetraining #garmin #garminfenix5 #nubells #nufit #bringit #wedontquit https://www.instagram.com/p/Bw3HoE6B0ZG/?utm_source=ig_tumblr_share&igshid=xj7pvfmkgcfp

[vgamer4550]

P2D4 - Still take it easy a bit due to back issues. If a workout can go smooth though, this was it! Leg day tomorrow, hopefully my back will be up for it! Stay strong out there! #buffdudes #buffdudes12weekprogram #thursdayworkout #shouldersworkout #shoulderday #weighttraining #resistanceworkout #weightlifting #resistanceworkout #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwHPlqNBmWD/?utm_source=ig_tumblr_share&igshid=w54a4mk3ikao

[vgamer4550]

P2D3 - Working on the chest today. My back is still sore from tweaking it yesterday so moving a bit slower this morning! Still managed to get through! Hang in there folks, you can do it! #buffdudes #buffdudes12weekprogram #wednesdayworkout #chestday #chestworkout #triceptsworkout #weightlifting #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwEpu2ehFKV/?utm_source=ig_tumblr_share&igshid=vy1m09v2os92

[vgamer4550]

P2D2 - Day 2 is done! Tweaked my back a bit doing Rows, hopefully not too bad! Time will tell. Good luck out there! #buffdudes #buffdudes12weekprogram #tuesdayworkout #backday #backworkout #bicepworkout #weighttraining #resistanceworkout #weightlifting #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwCGjIKBMT_/?utm_source=ig_tumblr_share&igshid=1rsib7mm6ffz4

[vgamer4550]

P2D1 - Starting off Phase 2 with some leg work. Moving really slow this morning but I made it through. Hopefully I'll still be able to walk later. Good luck out there to everyone's Monday! #buffdudes #buffdudes12weekprogram #legday #legworkout #weightlifting #weighttraining #resistanceworkout #mondayworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bv_iN_0hN7n/?utm_source=ig_tumblr_share&igshid=4y5deh48gub7

[vgamer4550]

P1D3 - Finishing off the week with a bit of leg work! TGIF for sure! Let's all start the weekend off right, come on Friday, let's finish this! #buffdudes #buffdudes12weekprogram #buffdudesP1D3 #fridayworkout #legday #legworkout #weightlifting #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BvTweTRBT62/?utm_source=ig_tumblr_share&igshid=15jumn7t7jbxx

[vgamer4550]

P1D4 - Working on the Arms today! One more day left this week and that means legs tomorrow.... Can't wait! Almost there folks, hang in there! #buffdudes #buffdudes12weekprogram #armsworkout #trapsworkout #weighttraining #resistanceworkout #weightlifting #thursdayworkout #homeworkout #homegym #nufit #nubells #garmin #garminfenix5 #bringit #wedontquit https://www.instagram.com/p/BvRL0BXh_YS/?utm_source=ig_tumblr_share&igshid=1nwp70k4upv33

[vgamer4550]

P1D1 - The weights were moving a little slower this morning, but I made it through! Time to get ready for the day. Stay strong out there! 💪 #buffdudes #buffdudes12weekprogram #buffdudesP1D1 #backday #backworkout #resistanceworkout #resistancetraining #weighttraining #weightlifting #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #tuesdayworkout https://www.instagram.com/p/BvMBpKlBLl3/?utm_source=ig_tumblr_share&igshid=4ga3a0kx27c8

[vgamer4550]

P1D1 - Hitting the back tonight and I'm sure I'm gonna feel it tomorrow! It's feels good to be back into full swing again! Have a great night everyone! #buffdudes #buffdudes12weekprogram #buffdudesP1D1 #tuesdayworkout #backworkout #backday #weighttraining #resistanceworkout #weightlifting #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BuXjknJBuIF/?utm_source=ig_tumblr_share&igshid=1t2o5z1y46a1s

[vgamer4550]

P0D3 - TGIF! The last Full Body Workout for the week is done! Let's hope today flies by so we can start the weekend quick like! Stay strong out there! #buffdudes #buffdudes12weekprogram #fridayworkout #buffdudesP0D3 #fullbodyworkout #totalbodyworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF https://www.instagram.com/p/BtntH6gBUAV/?utm_source=ig_tumblr_share&igshid=lb88antacgl

[vgamer4550]

P0D2 - Another Full Body Workout in the books. A few unintended PRs today as well, can't complain about that! Half way there folks, hang in the and good luck today! #buffdudes #buffdudes12weekprogram #wednesdayworkout #fullbodyworkout #totalbodyworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Btihhy5BqNF/?utm_source=ig_tumblr_share&igshid=e7khyrasv679

[vgamer4550]

P0D1 - Needed to catch up on some sleep this morning to due the game yesterday so getting my workout in tonight! Some Full Body Action going on tonight.... Now time for bed. Have a great night out there! #buffdudes #buffdudes12weekprogram #mondayworkout #fullbodyworkout #buffdudesP0D1 #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bte7Zo_hQ_M/?utm_source=ig_tumblr_share&igshid=vab573e18jw1