#buffdudes12weekprogram

[vgamer4550]

P2D5 - Rounding out the week and starting the weekend with some Leg work! Not a bad way to get a busy weekend started. Stay strong out there and have a great weekend! #buffdudes #buffdudes12weekprogram #legday #legworkout #weekendworkout #saturdayworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #legtraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BxCs7KShql_/?utm_source=ig_tumblr_share&igshid=6o1hr8tj52vz

[dmeatball]

#buffdudes12weekprogram day three pre-workout dinner 😆

[vgamer4550]

P2D4 - TGIF! shoulder work is done and now time to start the day. Good luck out there! Let's all make it to the weekend safe and strong! #buffdudes #buffdudes12weekprogram #shouldersworkout #shoulderday #fridayworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF https://www.instagram.com/p/Bw_4xFoBylO/?utm_source=ig_tumblr_share&igshid=ufq38us58r1u

[vgamer4550]

P2D3 - Getting some Chest work in this morning. Almost there folks, you can do it! #buffdudes #buffdudes12weekprogram #thursdayworkout #chestwork #chestday #triceptsworkout #tricepwork #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bw9U0BEhSS0/?utm_source=ig_tumblr_share&igshid=157ymaab066n0

[vgamer4550]

P2D2 - Definitely got the blood flowing this morning! Have a great day out there! #buffdudes #buffdudes12weekprogram #tuesdayworkout #backday #backworkout #bicepworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bw4J4zABSVP/?utm_source=ig_tumblr_share&igshid=1akf9y689apra

[vgamer4550]

P2D1 - After a much needed rest and Avengers weekend, I'm back with some leg work! Only one more leg day to go this week! Time to get ready for bed to do it again tomorrow! Have a great night out there! #buffdudes #buffdudes12weekprogram #legday #legworkout #mondayworkout #homeworkout #homegym #weighttraining #resistanceworkout #weightlifting #resistancetraining #garmin #garminfenix5 #nubells #nufit #bringit #wedontquit https://www.instagram.com/p/Bw3HoE6B0ZG/?utm_source=ig_tumblr_share&igshid=xj7pvfmkgcfp

[vgamer4550]

P2D5 - Made it through legs unscathed! TGIF! Almost there folks, just a little bit longer! Hang in there! #buffdudes #buffdudes12weekprogram #legday #legworkout #fridayworkout #weighttraining #resistanceworkout #weightlifting #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF https://www.instagram.com/p/BwJ0eWbBhYJ/?utm_source=ig_tumblr_share&igshid=1os1z0uxl7y13

[vgamer4550]

P2D4 - Still take it easy a bit due to back issues. If a workout can go smooth though, this was it! Leg day tomorrow, hopefully my back will be up for it! Stay strong out there! #buffdudes #buffdudes12weekprogram #thursdayworkout #shouldersworkout #shoulderday #weighttraining #resistanceworkout #weightlifting #resistanceworkout #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwHPlqNBmWD/?utm_source=ig_tumblr_share&igshid=w54a4mk3ikao

[vgamer4550]

P2D3 - Working on the chest today. My back is still sore from tweaking it yesterday so moving a bit slower this morning! Still managed to get through! Hang in there folks, you can do it! #buffdudes #buffdudes12weekprogram #wednesdayworkout #chestday #chestworkout #triceptsworkout #weightlifting #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwEpu2ehFKV/?utm_source=ig_tumblr_share&igshid=vy1m09v2os92

[vgamer4550]

P2D2 - Day 2 is done! Tweaked my back a bit doing Rows, hopefully not too bad! Time will tell. Good luck out there! #buffdudes #buffdudes12weekprogram #tuesdayworkout #backday #backworkout #bicepworkout #weighttraining #resistanceworkout #weightlifting #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwCGjIKBMT_/?utm_source=ig_tumblr_share&igshid=1rsib7mm6ffz4

[vgamer4550]

P2D1 - Starting off Phase 2 with some leg work. Moving really slow this morning but I made it through. Hopefully I'll still be able to walk later. Good luck out there to everyone's Monday! #buffdudes #buffdudes12weekprogram #legday #legworkout #weightlifting #weighttraining #resistanceworkout #mondayworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bv_iN_0hN7n/?utm_source=ig_tumblr_share&igshid=4y5deh48gub7

[vgamer4550]

P1D3 - Finishing off the week with a bit of leg work! TGIF for sure! Let's all start the weekend off right, come on Friday, let's finish this! #buffdudes #buffdudes12weekprogram #buffdudesP1D3 #fridayworkout #legday #legworkout #weightlifting #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BvTweTRBT62/?utm_source=ig_tumblr_share&igshid=15jumn7t7jbxx

[vgamer4550]

P1D4 - Working on the Arms today! One more day left this week and that means legs tomorrow.... Can't wait! Almost there folks, hang in there! #buffdudes #buffdudes12weekprogram #armsworkout #trapsworkout #weighttraining #resistanceworkout #weightlifting #thursdayworkout #homeworkout #homegym #nufit #nubells #garmin #garminfenix5 #bringit #wedontquit https://www.instagram.com/p/BvRL0BXh_YS/?utm_source=ig_tumblr_share&igshid=1nwp70k4upv33

[vgamer4550]

P1D1 - The weights were moving a little slower this morning, but I made it through! Time to get ready for the day. Stay strong out there! 💪 #buffdudes #buffdudes12weekprogram #buffdudesP1D1 #backday #backworkout #resistanceworkout #resistancetraining #weighttraining #weightlifting #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #tuesdayworkout https://www.instagram.com/p/BvMBpKlBLl3/?utm_source=ig_tumblr_share&igshid=4ga3a0kx27c8

[vgamer4550]

P1D2 - Chest work is in the books! Good luck out there as you start your week! Stay strong! #buffdudes #buffdudes12weekprogram #chestworkout #mondayworkout #chestday #homeworkout #homegym #buffdudesP1D2 #nubells #nufit #garminfenix5 #garmin #bringit #wedontquit https://www.instagram.com/p/BvJcJMFBxEo/?utm_source=ig_tumblr_share&igshid=1igopa2qvk5ei

[vgamer4550]

P1D3 - Working in the legs tonight moving around alot of weight! I'm sure I'm go Na feel this one tomorrow! Have a great Friday night out there! #buffdudes #buffdudes12weekprogram #legday #legworkout #fridayworkout #weighttraining #resistanceworkout #weightlifting #buffdudesP1D3 #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF https://www.instagram.com/p/BufRcdwB2q5/?utm_source=ig_tumblr_share&igshid=lz2tbdvqduvl