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tomascabrera · 2 years ago
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Happy Friday at #OnelifeBallston 👊🏽 We love Group Fitness at @onelifefit Meet @vandervander @christine.db and Megan - AWESOME Group Fitness Instructors ❤️❤️❤️ Checkout our weekly schedule and ENJOY THE FUN! Don’t forget to register by using the OnelifeFitness App. Available on iOS and Android devices. #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #GroupFitness #DMVGroupFitness #DMVGroupFitnessInstructor #OnelifeFitnessCareers #USFitness #ILoveGroupFitness #Gym #GymMotivation #Motivation #HighIntensityIntervalTraining #WorkingOut #Strength #Cardio #StabilityTraining #Speed #Agility #Core #Exercise #HealthyLiving #StayActive #KeepMoving #Smile #GymMotivation #Motivation #BrokigGym #BrokigGymAmbassador #BrokigGymApparel @brokig_gym @brokig_apparel (at Onelife Fitness - Ballston) https://www.instagram.com/p/CofVF_0OQde/?igshid=NGJjMDIxMWI=
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tomascabrera · 2 years ago
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LIIT and Les Mills Core at #OnelifeBallston LIIT - Low Intensity Interval Training. No Equipment Needed… Just YOU 🫵🏽 Les Mills Core - Increase core strength, Tone abs, butts 🍑 and legs 🦵, and Improve posture 👨🏾‍🤝‍👨🏽 EVERY MONDAY & WEDNESDAY 5:30PM LIIT & 6PM Les Mills Core #OnelifeFitness #OnelifeFit #iHaveOnelife #OLGroupFit #GroupFitness #DMVGroupFitness #DMVGroupFitnessInstructor #OnelifeFitnessCareer #Gym #GymMotivation #Motivation #LowIntensityIntervalTraining #WorkingOut #Strength #Cardio #StabilityTraining #Speed #Agility #Core #Exercise #Smile #CoreTraining #ResistanceTraining #FunTimes #AwesomeFriends #LoveMyMembers #BroKigGym #BroKigGymAmbassador #BroKigGymApparel @onelifefit @brokig_gym (at Onelife Fitness - Ballston) https://www.instagram.com/p/CoEUuTROWFA/?igshid=NGJjMDIxMWI=
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