#bristolpersonaltraining

[amynewtonpt]

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**WHAT DOES IT MEAN TO YOU TO BE STRONG?** Working on a fun combination on the #olympicrings yesterday to build #strength for a #muscleup. Having a back injury made me #work to redefine what #strong is for me #iamawarrior #bristol #strongwomen #thewarriorprogramme #bristolpersonaltrainer #calisthenics

[amynewtonpt]

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So @markjohnolver learned never to comment ‘let’s do this’ yesterday! He did, so we did... here is Mark’s first #headstand !!! #warrior #thewarriorprogramme #bristolpersonaltrainer #gymnastics (at The Warrior Programme)

[amynewtonpt]

Hit a back squat ‘PB’ yesterday since my back injury @ 78% bodyweight (PB sans back injury is 100kg) so reeeeally happy with that. Also last day to get involved with the Warrior Gym by donating to the crowdfund, link in bio #pt #warrior #thewarriorprogramme #bristolpersonaltrainer #strongwomen #tattooedwoman #strongtattooed

[amynewtonpt]

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Vicky’s best ever #powercleans from Friday! Way more flow and bum power than before #olympiclifting #cleans #personaltrainer #pt #bristolpersonaltrainer #warrior #thewarriorprogramme #strongwomen (at The Warrior Programme)

[amynewtonpt]

#vegan smoothie this morning- frozen watermelon, hemp seeds, ground almonds, frozen spinach, peach and #supergreens #warrior #breakfast #protein #thewarriorprogramme #bristolpersonaltrainer

[amynewtonpt]

First ever #sidecrow yesterday @kathytetley @cyniscapt so exciting! #warrior #thewarriorprogramme #bristolpersonaltrainer #womenwholift #yoga #armbalance (at The Warrior Programme)

[amynewtonpt]

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We were working on a new version of a #back exercise yesterday, using a #resistanceband instead of a machine. Notice how Lou engages her shoulder before she pulls down with her arm. A really important part of building a more #toned back and a #stronger upper body @loualldis #thewarriorprogramme #bristol #strongwomen #bristolpersonaltraining #notjustagym #trainsmart (at The Warrior Programme)

[amynewtonpt]

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First #dumbbell #snatch last week since my back problems. Feeling good and now back to #olympiclifting as ‘normal’. 2018 is looking good! #warrior #2018goals #thewarriorprogramme #thewarriorgym #bristol #bristolpersonaltraining #pt #personaltrainer

[amynewtonpt]

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Steve 105kg #deadlift #100club today. New #PB #warrior #thewarriorprogramme #pt #personaltrainers #welift #bristolpersonaltraining (at The Warrior Programme)

[amynewtonpt]

My Mum has, until recently, found my being tattooed and ‘alternative’ quite challenging - I thought we had very different ideas of what #beauty is. I’ve now realised I was wrong, when I received this message today after sending her a picture from the shoot I did with @mermaidinengland. . When you embrace who you truly are, it allows others in to love you as you are. Pretending you are something else - or trying to become something else - shuts out that love and acceptance that you so desperately crave. . Body acceptance and positivity is a crucial part of finding love. . . #bodypo #bodypositivity #bodypositive #bodyinspo #glutes #gymglutez #gymgirl #bikini #selfharm #strongwomen #iamawarrior #thewarriorprogramme #bristolpersonaltrainer #bristolfemalepersonaltrainer #workonyou #workonyourself #gyminspiration #gym #bristolfitness #coach #strength #strengthtraining #strengthtrainingforwomen #bristolgym #bristol #swimwear #beach

[amynewtonpt]

‘My dream is like my child and I’m taking all the custody’ @saweetie #iamawarrior #bristol #mondaymotivation #thewarriorprogramme #bristolpersonaltrainer #strongwomen #tattooedandstrong #tattooedwomen #motivation #motivationalquotes (at The Warrior Programme)

[amynewtonpt]

💍GYM BLING💍 what’s your take on it?! I’m loving having more fun with what I’m wearing at the moment. Maybe you don’t have to wear a certain thing in the gym, maybe you can make your own rules? #iamawarrior #thewarriorprogramme #strongwomen #bristolpersonaltrainer #friday #tgif #friyay

[amynewtonpt]

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Working on #shoulderstrength today with @loualldis If you want good arms, you need #strong shoulders Make sure you keep your elbows up! #strongwomen #thewarriorprogramme #bristol #bristolpersonaltrainer #tattooedwomen #tattooedandproud (at The Warrior Programme)

[amynewtonpt]

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@atunnicliffe94 Abi was absolutely on fire today!!! 🔥 first hanging knee raises!! Big deal! #strongwomen #warrior #bristolpersonaltrainer #thewarriorprogramme (at The Warrior Programme)

[amynewtonpt]

Deadlifting fun in the #gym yesterday... with a surprise at the end! *DM ME IF YOU WANT PERSONAL TRAINING IN BRISTOL THAT IS FUN!!* #bristolpersonaltrainer #deadlift #strongwomen #warrior #thewarriorprogramme (at The Warrior Programme)

[amynewtonpt]

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*Warrior Gym Update* have a watch to find out what I’ve been up to and what’s in store #Warrior #bristolpersonaltrainer #theWarriorprogramme