#brightgirlhealth

[empressorganics]

#Repost @brightgirlhealth ・・・ PLEASE READ TO THE END!!! Most period tracking apps use the categories ‘dry’, ‘sticky’, ‘creamy’, ‘eggwhite’. This isn’t the only way to categorize cervical fluid and but seeing as it’s most popular, here’s a bit of a guide on how to categorize the cervical fluid you see! ⠀⠀ Note: everyone is different and within these categories cervical fluid can vary - one person’s ‘creamy’ may be thick and abundant, while another’s might be thin and minimal. ⠀⠀ These categories show the QUALITY of cervical fluid from lowest to highest. An increase in FERTILITY QUALITY means an increase in potential fertility on the day that cervical fluid appears. This is helpful for those trying to achieve or avoid pregnancy, OR for those wanting to pinpoint ovulation to accurately predict their next period 💦 Cervical fluid can be observed on your underwear or on toilet paper after wiping ⠀⠀ Cervical fluid assists sperm movement and survival inside the vaginal environment. Without high fertile quality cervical fluid, sperm do not survive within the female reproductive system very long. Without fertile quality cervical fluid they also have hindered mobility, meaning they are unable to swim throughout the reproductive system to find and fertilize an egg, and pregnancy is FAR less likely to occur. ⠀⠀ If you’ve learned about the symptothermal method of fertility awareness, you would know that it is possible to use cervical fluid, along with other fertility signs, to determine the days when pregnancy is possible and the days it is not possible. And once you’ve got the method down pat, it’s very doable, and a great natural contraception option OR conception aid. This graphic is a great summary of info but not an adequate guide on its own to use fertility awareness effectively. If you hope to use fertility awareness as a form of birth control, I suggest reading the book ‘Taking a Charge of Your Fertility’ (Link in bio) or learning with a trainer in your area. —- Any Questions?? 💕 #femininehealth #femininehealing #empressorganics #womenshealth #femalehygiene #wombwellness #wombhealing #cervical fluid #womenempowerment #womensupportingwomen —- https://www.instagram.com/p/B-Vut98JSTy/?igshid=1rh7ikvrzcb0r

[tayyparkes]

ℝ𝔼𝔸𝕃 𝕋𝔸𝕃𝕂 • ℝ𝔼𝔸𝕃 𝕎𝕆𝕄𝔼ℕ • ℝ𝔼𝔸𝕃 ℝ𝔼𝕊𝕌𝕃𝕋𝕊 𝘓𝘦𝘵𝘴 𝘤𝘶𝘵 𝘵𝘩𝘦 𝘣𝘴 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘨𝘢𝘪𝘯! This babe and I are so fricken excited for #thehse 6 week mini program starting this week!! Introducing our epic special guest speakers; 🌻 @healthypeach_ - the woman behind The Healthstyle Emporium. Chani is on a mission to empower women all around the become the happiest, healthiest version of themselves. She'll be teaching us about toxins we accidentally expose our bodies too, and how that effects us. . 🥑 @happy_lifestyles - the QUEEN of nutrition, she'll be teaching us how to nourish ourselves in an easy, simple, fun and delicious way, empowering us to make educated & conscious choices around food. ☀️ @life_above_zero - the mindset super star, helping women across the globe form happier relationships with themselves and making health holistic and manageable. She'll be helping us with our mindset & sharing her tools to help us achieve our health goals. 🧜‍♀️ @thefeelgoodeffect_ - our resident integrative nutrition coach helping women feel good & enough, she'll be teaching us about stress and the effects on our bodies, and how to manage it. 💋 @iamstephanieberk - womens wellness & period queen, this powerhouse will be helping us awaken our feminine powers, reconnect to our periods and live life in flow by falling in love with our cycle. 👑 @brightgirlhealth- this goddess will be showing us how to have healthier hormones, shes a speaker, author and hormone expert, empowering women all around the world claim their power! STARTS TOMORROW PM me for details on how to join us! 🕺🏼⭐️🕺🏼 (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B4a8-d7Akpc/?igshid=p72a4t2lmu75

[barebybauer]

Our 2-in-1 facial mask & exfoliator, RED VELVET, will give a new meaning to 'feeding your face' 🥳 ...& unlike most Red Velvet you have encountered, this one wont leave you feeling guilty after indulging.😎 Packed full of antioxidants, vitamins, minerals and skin loving goodness, this mask will seek out impurities, feed your face and leave it with a new sense of clarity.❤ 👇 CAUTION: Wearing our Red Velvet Facial Mask may cause cake cravings! 😜 #face #mask #hormonefree #hormonebalance #hormonefriendly #health #natural #organic #madewithlove #handmade #handblended #brightgirlhealth #beauty #mua #australia #lovebundy #tastebundaberg #bundyflavours (at Bargara, Queensland) https://www.instagram.com/p/B0rkrdQFMIx/?igshid=17301vfydvpzo

[barebybauer]

❤ Bare Rosewater + Beach = Great day, with a well hydrated face! 😍 . The gorgeous Yvette @holistic_health_beauty_27 took our refreshing Rosewater facial mist for a trip to the beach to fight off any skin dehydration! 💦👌 what a great idea! . The beach is a beautiful but harsh place for our skin 🤔 so enjoy with BARE 😉 . Happy hump day! www.barebybauer.com.au #love #skin #barebybauer #beach #bath #natural #beauty #mua #diy #funinthesun #brightgirlhealth #lovetheskinyourin #woohoo #ecofriendly (at Bundaberg, Queensland) https://www.instagram.com/p/BvORlD1lsVU/?utm_source=ig_tumblr_share&igshid=8l0etyrd87ku

[barebybauer]

🎉🎉🎉🎉🎉🎉 MASSIVE ANNOUNCEMENT ❤💙💛💚🧡💜 . We would like to formally introduce our BARE AMBASSADOR - DEMI from @brightgirlhealth ! ⚡🙌 . We have known Demi and followed her Bright Girl Health work sice BARE first began... and as we are 1 whole year old now, we are so proud to have Demi with us as a BARE BRAND AMBASSADOR 💜💜 . We know Demi is the perfect match for our team because she shares the same values as us. She is transforming the way women view the menstrual cycle & women's health, empowering them to understand that having a period doesnt have to be feared, but that it can be their greatest tool for better health! . We can not speak highly enough about Bright Girl Health, and highly recommend our BARE Girls & Guys head over to follow Demi for so much amazing information & content, as she truly does empower women through knowledge! . #brightgirlhealth #demi #barebybauer #girls #girlpower #school #seminar #endocrinedisruptors #womenshealth #lowtox #teacher #lovetolearn #natural #hormone #periodfriendly #skin #ambassador #mua (at Bundaberg, Queensland) https://www.instagram.com/p/BuTCt3glXhZ/?utm_source=ig_tumblr_share&igshid=1whgb7z9k6npn

[barebybauer]

💃 Did you know our Energising ORGANIC HERBAL TEA BLEND contains NO Caffeine!? 🥳 🌻 Our ENERGEST blend is designed to do just that - Energise whilst providing digestive support! Using an infusion of natures most powerful caffeine free organic ingredients to tantalize the taste buds, motivate the mind, boost the digestive system, brighten the body and spark the spirit. Our BARE blends are to be enjoyed by tea lovers for not only their remedial benefits, but divine taste.   🔥 Blend as the sun rises, to tackle your day head-on; enjoy as the perfect companion to your everyday; combat sleepiness & sluggish digestion after a big meal, or drink during a big night shift as an alternative to coffee. Our BARE blends are designed to be enjoyed as a warm tea in winter, or as an ice tea in summer - simply brew in boiling water, then leave to cool in the fridge for the ultimate, guilt free and nourishing refreshment.   PS. This delicious herbal tea blend also possesses some AMAZING benefits for the digestive system, so if you are after something to help promote proper digestion and metabolism function, then this one is for you too! See the link in our bio for our website: https://www.barebybauer.com.au/products/herbal-tea-energest   #barebybauer #teatime #bondibeach #healthyeatingplan #healthyeating #healthyeatinghabits #healthyeatingideas #diettips #dietplan #weightlossmotivation #teacleanse #detoxtea #diettea #slimmingtea #teatox #healthblog #healthblogger     Special thanks to Melonie at @groundwork_healthandwellbeing for working with us to create these blends, And thank you Demi from @brightgirlhealth for taking these cute photos! https://www.instagram.com/p/B7VUKjwlMf8/?igshid=p2k3nm0ea9b5

[barebybauer]

Our bestie Demi from @brightgirlhealth has created a 'Parent teen webinar series' so we wanted to shout out to the universe it has 20% off today. We have been fortunate to supply Bright Girl School Seminars with hormone friendly skin products for some time now, as Demi is a big advocate of clean living, and we believe in the bright girl movement! . This is not a paid shoutout btw! We have been so fortunate for years to call Demi a very close friend, and we know you can gain so much knowledge from Demi - Changing the world, one period at a time haha ❤ . As well as 20% off, all registrations will get a free copy of her ebook! Plus additional learning resources and activities for home! THE ULTIMATE HOMESCHOOL EXPERIENCE! Open to all countries! —— The parent-teen “period perfect” webinar is a fun and transformative webinar series to help teens (and their parents!) make sense of all things PERIODS AND HORMONES! And learn very effective, practical tools for a better period. ‼️ Grandparents, carers, dads, mums all welcome! ‼️ For all menstruating teens and their carers 💫 Tickets are $8 off until Friday 24th April! 💫 . Webinar series covers: ❤️How to work WITH hormones, instead of against them ❤️What a typical period should look like ❤️How to best support your body during menstruation ❤️Choosing the menstrual hygiene products that are best for you ❤️Nutrition and lifestyle to support a healthy period How to know when to seek help —— What you get: ⭐️ 2x 60 minute webinars (1 hour sessions on both 16th May and 23rd May) ⭐️ A copy of ‘The Bright Girl Guide’ ebook ⭐️ Access to an exclusive closed Facebook group – Your community of support for period/hormone concerns ⭐️ Lifetime access to webinar recording to watch back as you wish —— More info (times, dates, etc.) See demi's link in her instagram bio, or reach out to @brightgirlhealth . Happy weekend guys ❤🤩 https://www.instagram.com/p/B_Wccg9lNwT/?igshid=e4but3c0etrw

[barebybauer]

HAPPY INTERNATIONAL WOMEN’S DAY! ❤️👩🏽👩🏼‍🦰👧🏼🧑🏻‍🦰👩🏻‍🦳👱🏽‍♀️🧕🏽👩🏾‍🦱❤️ The female body IS AMAZING! . . For the full beautiful post, see @brightgirlhealth . Here are 8 facts that celebrate how intelligent the female body is! How cool is number 8! 1️⃣ The female egg is the LARGEST cell in the human body! 2️⃣ Your ovaries house ALL the eggs you will ever have when you are born! 3️⃣Your ovaries talk to your brain to keep your period regular! 4️⃣ If you’re stressed or in prolonged danger, your body will press “pause” on your period in order to divert energy elsewhere to keep you safe! 5️⃣ Your brain tells your ovaries when to release hormones that will cause ovulation to happen! 6️⃣ Your uterus is an organ and it expands up to 5x its size during pregnancy! 7️⃣ You have on average 400+ periods in a lifetime! You lose all that blood and you’re still alive! You’re a superhero 8️⃣ The egg from which you came existed inside your maternal grandmother when she was pregnant with your mother! ⠀⠀ LEAVE YOUR COOL FACTS ABOUT THE FEMALE BODY IN THE COMMENTS! https://www.instagram.com/p/B9dttM9FSkQ/?igshid=1vc9sd0oy2o8

[barebybauer]

What is a selflove ritual you practice regularly? ❤ As we approach Christmas fast (the busiest time of year), we thought it would be fitting for everyone to share their favourite selfcare hacks and tips 🔥 Our clients typically use our facemasks once a week/fortnight in their selflove rituals (something I personally also practice), and we are so honoured to be apart of such a sacred ritual 💃 Special thanks to Demi from @brightgirlhealth for taking such beautiful photos for us! www.barebybauer.com.au #love #care #selfcare #lovesummer #facemask #lovebundy #bargara #madeinaustralia #aussiemade #ritual #herbal #organic #plate #hormonedisruptors #fitness #christmas #sundayvibes https://www.instagram.com/p/B6WooowlQZE/?igshid=1njv8bmjcynbx

[barebybauer]

❓Should you stop exercising when you have your period? NO! Of course not! Repost from @brightgirlhealth Exercise is helpful for helping hormone balance so we can potentially see LESS period symptoms. Exercise can help promote the excretion of extra oestrogen from the body. If extra oestrogen stays in the body it can contribute to: 🔵 Period pain 🔵 Heavy periods 🔵 Sore breast 🔵 Anxiety 🔵 Clotting 🔵 Mood swings And more! ⠀⠀ Light exercise is a fantastic thing on your period. BUT LISTEN TO YOUR BODY! You don’t have to push yourself. You don’t have to perform at your peak. You don’t have to go at 100% while on your period. You might want to walk instead of run, do a short instead of long session, do yoga instead of lifting weights, or just take it easy. ⠀⠀ For some, exercise during your period may not be possible (eg: someone with endometriosis who has extreme period pain). For those, they can incorporate regular exercise throughout the rest of their cycle. ⠀⠀ Bottom line is, listen to your body but keep moving as much as you can! TIP: using a @saaltco  menstrual cup OR @modibodi  period proof activewear or period underwear makes exercise on your period so easy and low maintainable. Cups are fantastic for swimming too! #brightgirl #knowledgeispower #barebybauer #yearningforlearning #hormones #periods #periodpower #nature #funinthesun #summer #girlshealth #pink #active #australia (at Bundaberg, Queensland) https://www.instagram.com/p/B3WWuhalYLT/?igshid=a4sf7nmbmn52

[barebybauer]

#Repost @brightgirlhealth (@get_repost) ・・・ I HAVEN’T HAD A SINGLE PIMPLE SINCE USING THIS FACIAL OIL! This is my new favorite product! Thanks @barebybauer Since starting to use it 2 weeks ago I’ve noticed ✨ Redness from old pimples went down dramatically overnight ✨ Skin healing happened much quicker ✨ No new breakouts ✨ Confidence to have more makeup free days ✨ Brighter, glowing skin . SHOP LINK IN BIO . #clearskin #prime #natural #skincare #period #hormones #health #wellness #holistic #naturalbeauty #discount #bossbabe (at Sydney, Australia) https://www.instagram.com/p/ByXHWELl9Me/?igshid=1ptub8pv53xpj

[barebybauer]

🎉🎉It's our gorgeous friend & brand ambassador, @brightgirlhealth 26th Birthday weekend & to celebrate, she is offering a HUGE 26% OFF her incredible e-book!🎉🎉 . If have ever wondered about your hormones, menstural cycle or how to support your body & work with it, not against it, then this gem is for you....& your bestie... & your mum... & your daughter... & everyone else in your life!!! 💗 . Get yours now!!! 🛒 SHOP the link in our bio . PS. I loved this book sooo much that I read it twice 😍😍 . Use code 'BARE26' for 26% OFF . That's around $11 😲😲 that's cheaper than a lunch date!!! . Offer ends 24/03/19 . . #hormones #period #workwithyourbody #birthday #sale #sharingiscaring #brightgirls #knowledgeispower #educateyourself #hormonefriendly #bbt #embraceyourbody #friends #love (at Bundaberg, Queensland) https://www.instagram.com/p/BvSf7wujwHA/?utm_source=ig_tumblr_share&igshid=1rbvi359lh64r

[barebybauer]

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A post shared by Candice & Matt | BARE by Bauer (@barebybauer)

😍 Demi flaunting some Pimp Guards before a Bright Girl Seminar 😍 We are proud to support @brightgirlhealth seminars, run by the amazing Demi. Demi hands out our Pimp Guards to some of the lucky gals in the croud during her presentations. . We selected Demi to be our BARE ambassador because we share the same values in women’s health. . If your interested in learning more about @brightgirlhealth simply head over to Demi's page and check her out! . #womenshealth #periodfriendly #barebybauer #hormone #hormonefriendly #girls #naturalskincare #lashes #eyelashes #beauty #learning #school #empowering #growing #lovebundy #australia #sydneymua (at Sydney, Australia) https://www.instagram.com/p/BwWZITAFVCq/?utm_source=ig_tumblr_share&igshid=pxirx88n8rab

[barebybauer]

It's always great to surround yourself with likeminded people 🙃🙃 . This week we had the pleasure of finally meeting the lovely Demi from @brightgirlhealth & her husband 👫 . Demi is an advocate for women's health & delivers educational seminars for school students about the menstural cycle & other female teen concerns, empowering young women to take control of their health & have a better period 🙌🙌 . We are so lucky we get to support Demi's seminars 😀😀 . . . #brightgirls #knowledgeispower #steve #sydney #catchups #empowerment #dinner #tired #travel #hormones (at Sydney, Australia) https://www.instagram.com/p/Bp-f3IdFmlc/?utm_source=ig_tumblr_share&igshid=1ih2trcbwzcdp

[barebybauer]

♡ GOODNESS BOWLS ♡ I made some goodness bowls🥣 for dinner this week with some left over slow cooked grass fed beef 🐄 which I topped with some homemade satay sauce, roast pumpkin & zucchini🥒, tumeric rice , capsicum🌶, carrot🥕, sauerkraut, sauteed mushrooms🍄 & spinach, alfalfa & brocolli sprouts🥦, broad beans, guacamole🥑 & seaweed...lots of nourishing ingredients to feed every part of me from the inside out 😁 . This can be made with WHATEVER you like and what's in your fridge...all of these ingredients were mine so I prepared enough for a few nights 😀 easy! . I was inspired by the recent delicious food creations & posts by @keep.it.simple.shani @officiallydelicious @fit.bylauren & @brightgirlhealth . . #nourishme #guthealth #skinhealth #mealprep #healthyiseasy #goodness #foodismedicine https://www.instagram.com/p/Bov8MT1F3aE/?utm_source=ig_tumblr_share&igshid=1n8j0h2boceq7