#breathworktraining

[licleaning]

How Breathwork Training Can Help with Anxiety and Stress

Breathwork Training is an effective way to combat anxiety, reduce stress levels, improve mental clarity, and increase emotional intelligence.

[breathofgold]

Choose the Right Breathwork Certification Program at Breath of Gold

Breath of Gold offers a range of online breathwork certification programs for individuals who want to deepen their understanding and knowledge of the practice.

[adaptable-polarity]

Where to start? This is becoming the most asked question in the context of “I really love your artwork but I’m not sure what…” Start with your breath. It’s a little cliché these days, but seriously, start here. I go over an entire lecture on one way to breathe, and there are numerous ways to breathe for numerous occasions. To start, just take a freaking moment to listen to yourself breathe. Literally, can you hear it? Make it silent. And then switch to listening as in feeling, where do you feel it? Try sitting, standing and lying on all sides, especially on your belly. Get your tummy time! “First breathe well, then remember to breathe often.” After this, spend a moment with any of these images that speaks to you: your complaint spot is a great place to start. Study the image. Where is your eye attracted? What do you notice and what does it say to you? With all of this information, hopefully something new, begin an exploration of your body. Compare one side versus the other. Which way is a direction of ease? Which was is difficult/restrictive/painful? Be playful, curious, patient and kind with your movements. Play with direction of ease from left to right and above and below. There, that sounds like a good place to start. #wheretostart #startwithbreath #adaptablepolarity #directionofease #listen #endlesslycurious #movementismedicine #breathoflife #breath #breathwork #breathworktraining #breathing #breathingexercises #keepitsimple #playmore #remembertobreathe #endlesslycurious #becurious https://www.instagram.com/p/ClO6OTjPB-b/?igshid=NGJjMDIxMWI=

[yogilateswithnidhi]

Are you expecting? Stop wondering how to stay stress-free during pregnancy.

Pregnancy comes with lots of emotions. You may feel sad, happy, excited, and worried all at the same time due to hormonal changes.

But do you know Pranayamas release negative emotions like anger and frustration during pregnancy? They also help release stress, thus, keeping the mind calm and composed.

Don't wait book a Prenatal trial Session for yourself & find out more about the benefits of practicing Yoga, Breathwork & Meditation during pregnancy.

#yogilateswithnidhi#prenatal#myyogapractice#fitness

#wellnessjourney#pregnancy#pregnancylife#fitnessgoals#pregnancyjourney#breathworktraining#yogateacher#prenatalfitness#practicepracticepractice#prenatalyoga#prenatalcare#yogastudio#yogainstructor#pranayamabreathing#practicemakesprogress#asanapractice#wellness#mondaymotivation#yogaflow#strongbyyoga#pranayama#meditationpractice#meditationpractice#pregnancylife

[jennacitrus]

It’s been almost one year since my most popular #spotify #breathwork #track has been uploaded! I’m #breathing to it right now. Have you tried controlling your breath to achieve #coherence yet? #coherencecardiaque #cardiaccoherence #cardiaccoherencebreathing #cardiaccoherenceapp #breathworkhealing #breathworktraining #breathworkmeditation https://www.instagram.com/p/CjzH2-VtCQe/?igshid=NGJjMDIxMWI=

[tantricrebirthingbreathwork]

ONLINE Course for Self-development or Facilitation

TRB is based on the authentic Rebirthing Breathwork that emphasizes emotional, mental and spiritual healing by implementing self-reflection, self-analysis and connected breath. Rebirthing Breathwork is one of a kind Breathwork available in recent times that originated from Leonard Orr, the great pioneer of modern Breathwork movement.

[celeseah]

I may not be Socially Visible As often as others however behind the scenes there is always something purposeful I’m up to. I am committed to personal self development and believe in keeping my skill set and wisdom up to date and relevant for the times we live in. I’m committed to #Embodiment #walkingmytalk and making sure I’m well informed so I can be the best support for my clients. Over the last few years although I’ve been practising as well as teaching breathwork, mainly pranayama, and some specialised breath practices like the #Babaji #cosmiccobrabreath technique I decided to revisit for myself and to explore meeting new people in other communities so this is one of the things I explored, nearly a year of training (all online which meant me learning and becoming much more confident with online tech to run my sessions) with many hours, days, weeks and months to complete a very well grounded all round #breathwork training with #breathingspace I completed a few months ago and had my certificate a while now and since then I’ve continued as not just a Breath Work Facilitator, also as a Mentor and Leader. I’ve had many more different training I’ve been revisiting and doing too so watch this space for more of what I’ve been up too offline! @missionoflovefoundation @twinflametantra @avatar.academy @ecospirit_soul #breathworkfacilitator #breathworker #breathworkmentor #breathworktraining #artofbreath #intimacyofbreath #shamanicbreathwork #tantrabreathwork #rebirthing https://www.instagram.com/p/CfZZPC6KNGB/?igshid=NGJjMDIxMWI=

[deltawave]

#breathingmovement #breathinmovement #breathawareness #breathworkhealing #breathworktraining #breathin #breathout #breathcoaching #breathingexercise #breathingmeditation #breathyoga #breathworkfacilitator #breathingtechniques #breathrelaxation #stretchingexercise #stretchforall #stretchyoga #stretchmovement #stretchmedicine #stretchforhealth #microstretch #microstretches #microstretching #microstretchingmovement For thousands of years yoga practitioners, and energy healers have known that the breath is the foundation of our life force, health flow and well-being. This is is why many meditation practices and yoga classes include a strong focus on deep breathing techniques. During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the mind to allow the release of tensions through mindful stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are teaching destress and tension release methods, with a focus on deep relaxing movements and various breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: mero.alex@gmail.com Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CUM_l5-jREy/?utm_medium=tumblr

[coachhironmoy]

3-6-9 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘄𝗼𝗿𝗸 𝗺𝗲𝘁𝗵𝗼𝗱 - 🌱breathing is often an unconscious task. But practicing a regular and mindful conscious breathing exercise like this can be calming and energizing to the body. It activates the calming nervous system (parasympathetic) to turn down stress / anxiety 💚 - 𝗛𝗼𝗽𝗲 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗳𝗶𝗻𝗱 𝘁𝗵𝗶𝘀 𝗵𝗲𝗹𝗽𝗳𝘂𝗹. . . Get a fitter mind , body and soul by changing your routine ,habits and lifestyle. . . #stressreliver #breathworkhealing #breathworktraining #breathingtechniques #breathingtechnique #breathingmeditation #anxietyreducer #anxietyhealing #anxietytripsandtricks (at West Bengal,Bihar,Jharkhand.Orrisa,Utter Pradesh) https://www.instagram.com/p/CSOPN_IL9C5/?utm_medium=tumblr

[malaloves]

When did you last stop to breathe? . Join @chanelmulcahy and I tomorrow at 6:30am awst /3:30pm est (Tues) for a FREE breathwork training On zoom. Gain access inside the @elevateyourlifeandsoul FB group for womxn. (link in bio) . Curious about what breathwork is? . The breath is our most accessible transformational tool as we are all living, breathing beings. Though, most of us are not breathing fully, taking in shallow inhales and releasing short exhales. When we do not breathe fully, our nervous system responds with fight or flight, creating stress and anxiety. As we live in stress, our body does not feel safe to take deep breaths and it becomes a cycle, as one effects the other. Through a gentle, circular breathing pattern, we begin to take full, conscious breaths, letting go of what is no longer serving us and letting in more ease, relaxation, and connection. . Comment your favourite emoji if you LOVE breathwork and join us in the group. . Https://www.facebook.com/groups/womenrisingtogethernow . 📸 @rowan_emmett from @koatreeweddings & @thedarqside . . . . . #freebreathwork #breathworkhealing #breathworktraining #justbreathe #breatheinbreatheout #breathingexercises (at Victoria, British Columbia) https://www.instagram.com/p/CAXXNNLjU0L/?igshid=kh0xaekr4jeg

[ccarriganphotos]

Listen to the Natural Healing Show @UkHealing presented by medical intuitive healer @CSCarrigan on @ukhealthradio - Catherine interviews @SuzanneDulin of 8minutestoinnerpeace.com about how to achieve #InnerPeace in 8 minutes or less. https://www.ukhealthradio.com/blog/episode/catherine-carrigan-interviews-suzanne-dulin-of-www-8minutestoinnerpeace-com-about-how-to-achieve-inner-peace-in-8-minutes-or-less/ #medicalintuitive #breathwork #breathworkhealing #breathworktraining #yoga #pranayama #yogateachersofinstagram #naturalhealing #naturalhealth #innerpeace #peace https://www.instagram.com/p/BoL2j_bnq7X/?utm_source=ig_tumblr_share&igshid=wdbw5ea5arah

[yogilateswithnidhi]

Hello Loves,

Women's Day is around the corner, it is a month to take your first step towards helping yourself lead a happy and disciplined life. Transform your life to be the one that you always desired.

Join our fitness and wellness classes at a special unlimited session plan of Rs 3500 that is curated especially for the month of March.

Starting 1st of March. Book your spots today!

#yogilateswithnidhi#lifeofayogateacher#myyogapractice#pilates#fitness#UNLIMITEDOFFER#pilatesinstructor#pilateslife#fitnessgoals#breathworktraining#yogateacher#instayoga#practicepracticepractice#vinyasaflow#yogastudio#yogainstructor#KundaliniYoga#practicemakesprogress#asanapractice#wellness#mondaymotivation#yogaflow#strongbyyoga#pranayama#meditationpractice

[anantyoga]

“𝕀𝕗 𝕪𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕜𝕟𝕠𝕨 𝕒𝕓𝕠𝕦𝕥 𝕡𝕣𝕒𝕟𝕒𝕪𝕒𝕞𝕒 𝕠𝕣 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖. 𝕛𝕦𝕤𝕥 𝕕𝕠 𝕕𝕖𝕖𝕡 𝕓𝕖𝕝𝕝𝕪 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕥𝕙𝕒𝕥'𝕤 𝕖𝕟𝕠𝕦𝕘𝕙.” — 𝕐𝕠𝕘𝕚 𝔸𝕟𝕒𝕟𝕥

There are many benefits of deep belly breathing. It is practiced in pranayama and meditation etc. This specialty is known to help manage symptoms of conditions such as irritability, anxiety and depression, bowel syndrome and sleeplessness.

There can be other benefits of deep belly breathing such as:

Reducing the harmful effects of the stress hormone cortisol in the body, Lowering blood pressure and heart rate, Helping to deal with the symptoms of post-traumatic stress disorder (PTSD), Improving core muscle stability, Supporting intense body exercise improve tolerance, reducing the chance of injury or damage to the muscles of the body and slowing the rate of breathing so that it can expend less energy, etc.

#prana #pranayama #yoga #yogi #yogini #breathe #breathingexercises #breathingtechniques #breath #breathworktraining #respiratorytherapy #respiration #pranayamateachertraining #pranayamattc #yogaquote #onlineyoga #onlineyogaclasses #onlineyogateachertraining #onlinepranayama #onlinebreathingclass #meditation #breatheinbreatheout #breathofthewild #onlinebreathworkshop #anantyoga #anantyogaschool

[tantricrebirthingbreathwork]

Online Course-Art of Deconditioning Stage 1

Rebirthing Breatwork is one of a kind Breathwork available in recent times that originated from Leonard Orr, the great pioneer of modern Breathwork movement. It is not too much to say that all the modern breathwork practices grew out from his teachings.

This Program brings into your life-

Improve the quality of your life in all the areas;

Emotional healing, mental clarity;

A sense of trust in your abilities and yourself;

Spiritual growth; expension of awareness;

Mystical experiences through breathwork.

The teachings are therapeutic, mystical, simple and at the same time spiritual. It is based upon the understanding of the necessity of healing the past, and establish regular practices to live a happy, fulfilling and satisfying life.

The tools we apply are scientifically proven, and highly effective; it is proved throughout our past trainings. We include:

Self-reflection through guided practices;

Rebirthing breathwork;

Guided meditation;

Mind mastery.

Join this 5-week long unique program to experience your life as beauty and perfection. Unlock your full power and potential to live an epic life based upon love, harmony and clarity.

[celeseah]

I may not be Socially Visible As often as others however behind the scenes there is always something purposeful I’m up to. I am committed to personal self development and believe in keeping my skill set and wisdom up to date and relevant for the times we live in. I’m committed to #Embodiment #walkingmytalk and making sure I’m well informed so I can be the best support for my clients. Over the last few years although I’ve been practising as well as teaching breathwork, mainly pranayama, and some specialised breath practices like the #Babaji #cosmiccobrabreath technique I decided to revisit for myself and to explore meeting new people in other communities so this is one of the things I explored, nearly a year of training (all online which meant me learning and becoming much more confident with online tech to run my sessions) with many hours, days, weeks and months to complete a very well grounded all round #breathwork training with #breathingspace I completed a few months ago and had my certificate a while now and since then I’ve continued as not just a Breathing Work Facilitator, as a Mentor . I’ve had many more different training I’ve been revisiting and doing too so watch this space for more of what I’ve been up too offline! @missionoflovefoundation @twinflametantra @avatar.academy @ecospirit_soul #breathworkfacilitator #breathworker #breathworkmentor #breathworktraining #artofbreath #intimacyofbreath #shamanicbreathwork #tantrabreathwork #rebirthing https://www.instagram.com/p/CfZY9J8qEsr/?igshid=NGJjMDIxMWI=

[deltawave]

#staticapnea #staticapneatraining #staticapneasession #apnea #apneatraining #apneatime #apneaculture #apneabreathing #apneabreathhold #breathingexercises #breathingclasses #breathingmeditation #breathingtechniques #breathawareness #breathworktraining #breathetorelax #breathyoga #breathinstructor #fasciayoga #fasciayogaclass The human body feels the need to breathe from a buildup of carbon dioxide in the body, not from an actual lack of oxygen. That means that we are able to hold our breath much longer than we think we can. Apnea breathing exercises train you to hold the breath for a longer time. Fascia Yoga combines static breath sessions with slow ritualistic movement designed to help relax body and mind while you're not breathing. During the breathwork sessions you train yourself to not give in to that urge of breathing that your body sends as an automatic reaction pattern and learn to ignore the rising of carbon dioxide. The main benefit of these breathing exercises is that they help you to deeply relax, quite your mind, slow down your breath and the intake of oxygen and therefore relaxes your nervous system. Breathwork done i a light meditative state can help slow down the heart rate and help our bodies to settle into the present moment. The result is less stress and anxiety and a better bodymind connection. For group lessons on site or to organize a workshop/retreat in your area, write me at: mero.alex@gmail.com Alex Mero - Fascia Coach Introspection & Body Awareness https://www.instagram.com/p/CUDrtC4jv9L/?utm_medium=tumblr