#apneaculture

[deltawave]

#staticapnea #staticapneatraining #staticapneasession #apnea #apneatraining #apneatime #apneaculture #apneabreathing #apneabreathhold #breathingexercises #breathingclasses #breathingmeditation #breathingtechniques #breathawareness #breathworktraining #breathetorelax #breathyoga #breathinstructor #fasciayoga #fasciayogaclass The human body feels the need to breathe from a buildup of carbon dioxide in the body, not from an actual lack of oxygen. That means that we are able to hold our breath much longer than we think we can. Apnea breathing exercises train you to hold the breath for a longer time. Fascia Yoga combines static breath sessions with slow ritualistic movement designed to help relax body and mind while you're not breathing. During the breathwork sessions you train yourself to not give in to that urge of breathing that your body sends as an automatic reaction pattern and learn to ignore the rising of carbon dioxide. The main benefit of these breathing exercises is that they help you to deeply relax, quite your mind, slow down your breath and the intake of oxygen and therefore relaxes your nervous system. Breathwork done i a light meditative state can help slow down the heart rate and help our bodies to settle into the present moment. The result is less stress and anxiety and a better bodymind connection. For group lessons on site or to organize a workshop/retreat in your area, write me at: mero.alex@gmail.com Alex Mero - Fascia Coach Introspection & Body Awareness https://www.instagram.com/p/CUDrtC4jv9L/?utm_medium=tumblr

[angelsofthesea2015]

#Repost @willtrubridge ・ @angels.of.the.sea 👈🏻👈🏻👈🏻❤❤🌍The best thing about #freediving is that you can get by with very little equipment. Really only a mask is necessary to enjoy the reef and the life that lives on it. Video by @underwater_tribe #aunatural #nofins #justabreath #balifreediving #saltlife #apneaculture #suuntospartan

[rorirurerarasteeeh]

Happy birthday my super cranky coach!! @m.dominico Udah dari jauh-jauh hari ribet ngerencanain waktu yang pas buat bikin surprise kaya gini, karena jadwal lo padet banget dan gak bisa di ganggu 😂😂😂 #SurpriseParty #MikhaelDominico #SuperbCoach #ApneaCulture (at Marina Bay, Ancol)

[curiousmama]

Seneng deh hari ini akhirnya ketemu n kenalan ama @marischkaprue sesama penyuka mermaiding & monofin freediving.. Saking serunya ngobrol n foto-foto sampe dipelototin panitia 😝😝😝 Yuk mermaiding bareng..! ❤️ . . . . #idac2016 #apneafreak #apneaculture

[yuujifujito-blog]

Just an amateur dynamic no fins .. Video : @delonlim @apneaculture . . . . #apneaculture #aida #poolcompetition #pool #swimming #swim #apnea #freediverindonesia #freedive #freediving #breathhold #indonesia #orca_triathlon #freedivebdg #waterlust #gopro #goproid #indonesianfreediver

[angelsofthesea2015]

#Repost @streetgarage88 ・ @angels.of.the.sea 👈🏻👈🏻👈🏻❤️️❤️️❤️️❤️🌍The art of freediving, kangen main air lagi... @Regrann_App from @apneaculture - "Most of my scuba buddies asked me why bother doing freediving while you can scuba diving. Well personally to me that's two different things. While in scuba i learn safety conduct underwater, in freediving you learn to know yourself better... mentally and physically. Keep doing practice in freediving is a must in order to improve your skill better and better." - @delonlim , underwater photographer- 📷by: @melisasaraswati #freediving #freediver #apneaculture #freedive #funfreedive #underwater #underwaterphotographer #onebreath #breathhold #sea #ocean #blue #tulamben #bali #indonesia #belajarfreedive #jakarta - #regrann

[curiousmama]

Ready for day two @idac.2016 Always thinking of making my two best supporters proud, hubby @fitorio and my sunshine Lanang. ❤️ Photo by @kzkizk #idac2016 #freediver #girlswhofreedive #apneacompetition #apneaculture #freediving #jakartaevent #freedivejakarta

[rorirurerarasteeeh]

It was amazing to see them again in pool and having lunch together 😘😘 . . #apneaculture #apneaculturefamily #freediveschool #belajarfreedive (at Sate Khas Senayan at Central Park Mall)

[yuujifujito-blog]

Im okay 👌 Photo by: @ottoferdinand_s . . . #freedive #freediving #freediverindonesia #indonesianfreediver #freedivebdg #apnea #apneabali #apneaculture #idapneacompetition2015 #aida #pool #poolcompetition

[yuujifujito-blog]

Static Apnea Taken by: @delonlim #pool #water #apnea #apneaculture #freedive #freediverindonesia

[yuujifujito-blog]

My Dynamic fins start up at iD: Apnea Competition 2015 by Apnea Culture @apneaculture Photo by: @delonlim . . #apnea #apneaculture #fredive #freediverindonesia #pool #swimming #onebreath

[yuujifujito-blog]

#Repost @apneaculture ・・・ Give me your sign.. @yuujifujito Taken by: Duwik D. #idac2015 #idapneacompetition2015 #freediving #freedive #freediver #competition #apneaculture #static #sta #pool #breathhold #aida #aidainternational

[yuujifujito-blog]

Static Apnea 🙏 #apneaculture #pool #apnea #freedive #freediverindonesia

[yuujifujito-blog]

Maaf klo teknik gerakannya ada yg salah🏊🏊 Photo by: Delon Lim #pool #freedive #freediverindonesia #apnea #aida #apneaculture

[yuujifujito-blog]

Breathup Photo by: Duwik D @apneaculture #apneaculture #freediverindonesia #freedive #apnea #apneabali

[yuujifujito-blog]

Thanks foto nya @dcapz ID Apnea Competition 2015 by @apneaculture Photo by: Mikhael Dominico #apneaculture #aida #freediverindonesia #freedive #freediving #apnea