#breathing exercises for sleep

[rapidhighway]

mmmmmmm anxiety fuck off hmmmmmmmm anxiety fuck offff mmmmmmmmmm

[luna-loveboop]

Linktober day twelve- favourite game

Skyward sword! My favourite game forever :)) The duets with Fi are by far my favourite gameplay aspect and recurring scenes in the game.

The music is The Ballad of the Goddess with Link's harp accompaniment. I played through on three different instruments like fifteen times, and checked every note on ocarina before I carved it. So. It's very accurate. Close ups of the music +my reference because yes

Also I replaced the treble clef with the triforce

:)

[darlingofdots]

been a bundle of anxiety all week and tonight I went to pilates class and now I feel fine? excuse me? that's not fair

[caterjunes]

had felt So physically good for a couple of days in a row but :[ yesterday & today i am back to feeling Fucking Terrible again

[mushramoo]

being stoned fixes everything actually

[a-yarn-of-purple-prose]

There's a awkward story on why, exactly, I bought some incense this week, but the point is that I bought amber, oud, and lavender.

Since I hardly ever burn incense (I said it was an awkward story) I just left the boxes over my dresser, thinking that maybe I'd give some to my mom later, as she actually enjoys incense.

But they're good, high grade incense, the sort that will scent the place just from existing there, so I just left them there. It was nice even if made the whole room smell just a little bit like a temple.

It's been 5 days and now I guess I have to admit that not only the combination is pretty comforting, the nice incense sticks are making me sleep through the night.

[eagle-head-charge]

Freedomdad help i have to study for a test that i have tomorow and i cant focus on anything and idk t who else to go to

Take a moment, moth child. It’s harder to focus if you’re stressed. You can do this, I know you can! If you’re overwhelmed, you won’t be taking in any of the information you’re studying.

Have you been sleeping alright, son? You might be better off getting some rest and trying to study in the morning. I’m sure it’ll be okay. I know you’re capable!

[emileesaurus]

does anyone know a magic spell to get rid of paralyzing dread? i can feel my heartbeat in my scalp.

[dovesnest]

-

[bridgertonphd]

EPILEPSY. as if i don't have enough going on...

[babehog]

Almost fell asleep at rehab 😁✌️

[saintbuffy]

I’ve taken really good care of my body today :)

[ancientroyalblood]

How to Manage Stress Naturally: Tips and Techniques

How to Manage Stress Naturally: Tips and Techniques Stress is a common part of life, but chronic stress can negatively impact your physical and mental health. Managing stress naturally involves adopting habits and techniques that reduce stress levels and promote overall well-being. In this guide, we’ll explore practical advice on managing stress through natural methods like meditation, exercise,…

[daz4i]

i have much anger in me that i don't know how to calm down

[pinkmoondoll9shihtzu]

Bro i nneed ambien i cant take this anyMore :/

[redtherecord]

for anyone who is feeling mentally unwell, the butterfly tapping + deep breathing while listening to soft, instrumental music in the background has provided relief for me, even if it’s short-lived relief, it does help a bit 💛