Acompanhamento na Sala de Musculação
Personal Trainer
Aulas de Grupo
Avaliações Físicas
Nutrição (serviço on-line)
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Guess what workout I did. Like the shirt that I got @thedailydalliance ? #legday #needbigmuscles #sweatygirlglam #bootywork #musclesaresexy (at Mooresville, North Carolina) https://www.instagram.com/p/CKDh-gSj3jkaX42oDpERu3Jwx9DnkLY2_bA6jo0/?igshid=b1wm0fsr6crz
The Gluteus Maximus is the largest, and typically one of the strongest muscles in your body. If you think of your body like a house, the Glutes (including Medius & Minimus) are the foundation. If they are weak, the rest of your core and body will be compromised and weak. TRAIN YOUR GLUTES 🍑🏋🏼♀️🔥! . . . #CommitFitNYC #personaltraining #personaltrainer #kinesiology #learnfitness #glutes #gluteusmaximus #bootywork #buns #hipthrusts #girlswholift #fitchicks #fitgirl #igfit #igfitness #fitfam #ues #nyc #nyctrainer #legday (at Crunch Fitness) https://www.instagram.com/p/B74hTrKHxXr/?igshid=mf8i2jic6ssc
I actually don’t feel bad about my booty here. #progress #imworkingout #canyoubelieve #treadmill #bootywork #backwork #mybackhurts https://www.instagram.com/p/B1sRoV2nmdDH9uTDaXOF69sq4ns2H6I9hXQfIs0/?igshid=1ljtrr0o6fhzf
The most important part of this healthy lifestyle for me, is feeling comfortable with my body. #strongwomen #beproud #loveyourself #everybodyisbeautyful #everybodyisabikinibody👙 #everydaycounts #bootybootybooty #bootywork🍑🍑 #chickswholift #chickswithtattoos #curvesarebeautiful #curvygirl #lovealwayswins #loveislove #workforthebodyyouwant #bodypositive #bodyacceptance #youarebeautiful #youareworthy #fitspo #healthylifestyle #healthyhabits #thick #thickfitchick #thighsforguys #keepdreaming #neverdontgiveup😂 https://www.instagram.com/joynatash/p/Bu62k2DhPG0/?utm_source=ig_tumblr_share&igshid=5m3czk77g7hn
Fasted workout . The hip hinge is the most important movement to learn. It is a movement we do throughout our daily whether you're picking up some toys or legos from the ground, or lifting a box of ammunition/food. . Loaded it up and went to town. Landmine rdeadlifts 2x20 Superset with bridges 2x20 Unilateral deadlift 1x20 Superset with unilateral bridges 1×20 Cable kickbacks 3x12 Overhead walking lunges 3x Front lever raises to finish it off. . #BobbySamMove #functionalbodybuilding #bodybuilders #fitnesslovers #calisthenicstransformation #calisthenicsaroundtheworld #weightedcalisthenics #bootywork #exerciselove #workoutlover #gainslover https://www.instagram.com/p/Bs_QSDSFVBh/?utm_source=ig_tumblr_share&igshid=1rf3eiv7334wc
Ever since learning this bridge series from one of my programs, I use it with so many of my patients! . Adding the resistance band, as well as these variations, you get a great glute max, glute med and glute min burn going! Bridges also work the core, back, hamstrings, and adductors. . Bridges are so underrated. There are so many variations that give you a great, strong booty! 🍑 . What's your favorite glute exercise? I'm always looking for new ones! 😊 . #bootywork #glutestrengthening #threebridgeseries #underratedexercise #dpt #physicaltherapist #physicaltherapy #patientcare #datbootydoe #myawesomecinematographyskills #editingatitsfinest 😂 #kindafit https://www.instagram.com/p/Bp5fF8olK4G/?utm_source=ig_tumblr_share&igshid=k37m7w7pogst