#bodydesignuniversity

[1stphormcoach-blog]

BENEFITS OF DRINKING WATER . . Not only does water make up 70% of the human body, but it is considered the second most critical factor in sustaining life. Oxygen is first and we all make sure to get plenty of that a day! Water is involved in thousands of processes every day. For example, your body relies on water to help with: -Brain Function -Metabolizing Fat -Regulating Body Temperature -Digestion -Proper Joint Function -Nutrient Delivery and the list goes on … . . Another point worth making is the fact that if you are not properly hydrated, you are not only missing out on the benefits but you will be living with the negative side effects of dehydration. When you are dehydrated your performance suffers you will get fatigued more quickly and feel weaker than you should. . . Plus, you will not be as mentally sharp during the day or your workouts. So if you are someone who feels like you’re in a fog… drained … or thinking your pre-workout isn’t doing enough for you… one simple thing to check before you worry about changing aspects of your plan is to make sure you are well hydrated throughout the day. . . What is sad is that many people have been living in a dehydrated state for so long that they don’t know they’re experiencing negative side effects. Instead, they think this weakened state is “normal.” . . #life #gym #gymlife #fitnessmotivation #mkandco #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife #faith (at Berks County, Pennsylvania) https://www.instagram.com/p/B0mNvFVH5aK/?igshid=1n30i8htb4tpa

[1stphormcoach-blog]

Do you have faith that success will be near? . . Having faith, is standing in the storm of your life, and closing your eyes and still being able to see sunny skies. . . If you have faith, and the relentless desire to succeed...you can really do anything in this world. . . #faith #life #gym #gymlife #fitnessmotivation #mkandco #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife https://www.instagram.com/p/B0kn_2QHtwH/?igshid=op0x73ycu8uw