#bodydesignuniversity

[1stphormcoach-blog]

BENEFITS OF DRINKING WATER . . Not only does water make up 70% of the human body, but it is considered the second most critical factor in sustaining life. Oxygen is first and we all make sure to get plenty of that a day! Water is involved in thousands of processes every day. For example, your body relies on water to help with: -Brain Function -Metabolizing Fat -Regulating Body Temperature -Digestion -Proper Joint Function -Nutrient Delivery and the list goes on … . . Another point worth making is the fact that if you are not properly hydrated, you are not only missing out on the benefits but you will be living with the negative side effects of dehydration. When you are dehydrated your performance suffers you will get fatigued more quickly and feel weaker than you should. . . Plus, you will not be as mentally sharp during the day or your workouts. So if you are someone who feels like you’re in a fog… drained … or thinking your pre-workout isn’t doing enough for you… one simple thing to check before you worry about changing aspects of your plan is to make sure you are well hydrated throughout the day. . . What is sad is that many people have been living in a dehydrated state for so long that they don’t know they’re experiencing negative side effects. Instead, they think this weakened state is “normal.” . . #life #gym #gymlife #fitnessmotivation #mkandco #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife #faith (at Berks County, Pennsylvania) https://www.instagram.com/p/B0mNvFVH5aK/?igshid=1n30i8htb4tpa

[1stphormcoach-blog]

Do you have faith that success will be near? . . Having faith, is standing in the storm of your life, and closing your eyes and still being able to see sunny skies. . . If you have faith, and the relentless desire to succeed...you can really do anything in this world. . . #faith #life #gym #gymlife #fitnessmotivation #mkandco #coachmike #1stphormcoach #phamily #iam1stphorm #1stphormlegionnare #legionofboom #duespaid #motivation #gym #fitness #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife https://www.instagram.com/p/B0kn_2QHtwH/?igshid=op0x73ycu8uw

[1stphormcoach-blog]

This post workout stack seals the deal with the gains from the gym. . . Having a fast observing hydrolyzed whey protein to feed my body what it needs and glycogen for fast muscle recovery...not to mention the quality of these two products are out of this world! . . Ever since I added these to my post workout routine, my muscles don’t feel so aching the next day. The recovery time is literally cut by over 1// the time. If you’re not incorporating a post workout routine, give this a try. 110% money back guarantee! If you’re not happy, send it back and get your refund PLUS 10%! . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #coachmike #1stphormcoach #1stphormlegionnaire #phamily #nasmcertified #iam1stphorm #legionofboom #duespaid #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife https://www.instagram.com/p/B0iq9dKniSj/?igshid=qr4vkkvf9t4n

[1stphormcoach-blog]

Slowly but surely...this #legworkout by @therock has me seeing #Gainesville for sure! . . What’s you favorite workout day? . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #coachmike #1stphormcoach #phamily #nasmcertified #iam1stphorm #legionofboom #duespaid #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #military #usmc #militarymuscle #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife https://www.instagram.com/p/B0bfPexHQll/?igshid=1oasoar2hu6d4

[1stphormcoach-blog]

Every day...I keep getting more and more comfortable in my own skin. My clothing fits better, my body moves better, and I look better naked! 🤪 . . The #confidence that one gains just from being able to shed weight and start filling out, is indescribable. @andyfrisella created #75hard and I’m starting to see what he preaches. I officially start #Monday but I have been putting it into play now because I see the impact it has on everyone who completed it! . . If you’re following me, then you have a front row seat to the new me. My body, my family, and my business are all benefiting from this transformation. Don’t believe me? Come give it a try and see do yourself! . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #phamily #nasmcertificate #iam1stphorm #legionofboom #duespaid #paidinfullandupfront #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #bethebestyou #believeinyourself #military #usmc #militarymuscle #evolvapparel #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #livingyourdream #thegrind #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife (at The Power Hub) https://www.instagram.com/p/B0YAcE7H8lc/?igshid=mvd7lpsqu2oa

[1stphormcoach-blog]

You might not notice the difference...but I sure as hell can! I’m getting #stronger by the day, my pants have much more room in them, and the scale...we’ll forget that thing because I’m trading #fat for #muscle !! . . I’ve built my entire weight loss journey around NSV (non scale victories) because the scale tells lies every day and we are programmed to believe it every time. Not losing “weight” but you’re down a pant size? See what I mean? . . Sticking to my meal plan, filling my nutritional voids with the right supplements, and sticking to my plan...that’s all I need. And you can do it too! Just contact me via my bio! . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #phamily #nasmcertificate #iam1stphorm #legionofboom #duespaid #paidinfullandupfront #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #bethebestyou #believeinyourself #military #usmc #militarymuscle #evolvapparel #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #livingyourdream #thegrind #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife (at The Power Hub) https://www.instagram.com/p/B0V2qKmn0w1/?igshid=11p0u3kqmpiyt

[1stphormcoach-blog]

Yoooo!!!! This dude ain’t playing around!! @andyfrisella you got me ready to tare the fucking house down man! #75hard starts #sunday . . I have a list of things I need to get squared away so I can devote my life to not only being a better person, but a dad, husband, brother, son, and businessman. To stay true to something for 75 days NO MATTER WHAT THE COSTS, is going to bring a new mental toughness to the table of my family’s lives. . . #life #gym #gymlife #fitnessmotivation #mkandco #mkspeaks #phamily #nasmcertificate #iam1stphorm #legionofboom #duespaid #paidinfullandupfront #motivation #gym #fitness #dadbod #keepmovingforward #keepmoving #bethebestyou #believeinyourself #military #usmc #militarymuscle #evolvapparel #1stphorm #dontgiveup #neverquit #bethe1 #beastmode #entrepreneur #livingyourdream #thegrind #bodydesignuniversity #personaltrainer #mytransphormation #transphormyourlife https://www.instagram.com/p/B0SKyFWnMIe/?igshid=17gt9y67n68l4