#body burns calories

[st4rry-eyez]

if you're looking for some workouts to do, here are my favorites

[yjkhy]

[bloomingdarkgarden]

When the next chapter coming? Biting my nails

only the gods can know my dear. Sometimes before the end of the month? Depends on how my stress level mitigates. Y'all know what line of work I'm in. I'm getting physically obliterated on a weekly basis at the moment tbh.

[layztynl]

i feel so fat but i see the difference in myself but god do i not feel it

[fattofitsure]

You want to be fit ? Try this cardio workout without running ( everyday 30min ) and burn calories, burn fat. ✌️✅

[ginanddietsoda]

⭐️⭐️⭐️⭐️

did a 30 min run and have already burned off more than what i have planned to eat today

4N4 = VERY HAPPY

[spill-to-t]

I’ve seen too many posts about people wanting to starve themselves to look aesthetically pretty… *sighs*… 1. Don’t starve yourself, it’s not healthy honey. 2. Your body should not define your aesthetic 3. You won’t be happy, because you’ll feel miserable every time you eat… which is not good, because your body needs the nutrients 4. Don’t think you’re unworthy if you’re not skinny wth

[altocat]

Has Zack ever tried to convince Sephiroth to eat one of those tiny white powered donuts? The really messy ones that taste really good?

Donuts are like the BIGGEST no-no on Sephiroth's regulated Shinra diet. A nuclear sin. Literal taboo.

... Unfortunately, Zack and Sephiroth are both extremely bad influences on each other and have developed a rather comical "snacking buddies" reputation after hours. And you can't categorize countless files on Angeal and Genesis' disappearances at deadfuck o'clock at night on an empty stomach!

Sephiroth was a goner the second Zack opened the package. And now there's powder all over the reports. I hope you're pleased with yourself, puppy (he is).

[merrymorningofmay]

signing up for a gym is too much hastle so instead i assembled a 4-part workout to bother myself with throughout the day

[diettok]

swearing by 2 things rn for workouts:

1. HIIT workouts from the alive app (at least 3/ week)

2. 12-3-30 method (at least 3x/ week)

[guccifloralsuits]

went to a hot yoga class today literally changed my life

[layztynl]

well i know i went on a tangent yesterday but i ended up being 126 so i lost weight. Which after vacation is shocking cuz omg i was expecting 10 pounds more. HOWEVER i think it’s cuz that was a really good metab week? i’ve never had one longer than 2 days but i guess that shit works when your stuck guys.

i also fasted for 2 days as of weighing myself, which i always do so it’s not like it’s just the fasting 😁

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

[josendlessmonolouge]

tw weight mentions weight loss disordered eating

this is just a silly though not a vent or anything

I be feeling guilty I ate too much then I realize I’m literally underweight from running and keeping up my old diet and also running

Like girlboss just eat the peanutbutter yogurt with a chocolate shell

Like girl you wanted to starve yourself when you were 10 bigger issues then a desert that literally has over 30 grams of protein