#body burns calories

[patrickztump]

canon @ 10 years: self vs hand stacks

[bloomingdarkgarden]

When the next chapter coming? Biting my nails

only the gods can know my dear. Sometimes before the end of the month? Depends on how my stress level mitigates. Y'all know what line of work I'm in. I'm getting physically obliterated on a weekly basis at the moment tbh.

[fattofitsure]

You want to be fit ? Try this cardio workout without running ( everyday 30min ) and burn calories, burn fat. ✌️✅

[playdough-plates]

fuck it. i ate my leftover sushi earlier and i'm gonna eat some ramen tonight because i want comfort food and i'm sick and tired of being hungry for nothing. call it a metabolism day since low res just stopped fucking working. i will follow it up with a fast for the next day or two and if i STILL haven't broken my lw after that i will start burying landmines in unspecified locations. i am OVER this shit

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

[antique-symbolism]

Ate almost an entire large pizza tonight so I guess working out is working out

[robertasgym]

10 Exercises to Trim Inner and Outer Thigh Fat (2 Sets)

Ready to wave goodbye to those pesky inner and outer thigh fats? We've got your back with this straightforward workout plan! It's as simple as it gets: 10 exercises, 2 sets each, and you'll be well on your way to toned thighs you'll love showing off.

These exercises are designed to target those trouble spots, helping you sculpt leaner, stronger thighs. From leg lifts to lunges, each move is tailored to trim and tone, no fancy equipment required. So grab your workout gear, hit play on your favorite tunes, and let's work those thighs into shape together! You've got this—let's get started and have some fun along the way!

Don't compare your journey to anyone else's; your progress is unique and worth celebrating. Stay true to yourself, listen to your body, and keep moving forward at your own pace. You're doing amazing things, so keep it up! Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[kithtaehyung]

TW/ body weight

hai! idk if ur a gym junkie or not but if you are pls help 🥲 + moots can help cause i need workout advice! if i want to lose body fat but i don’t want to do pilates or weight lifting (aka go to the gym) what is another option? i plan to do cardio (running on treadmill) & was going to give pilates a shot if there’s no alternative (im only able to workout at home)

pls help if u can id appreciate it! i love u!! 💕

hi hi! i like going to the gym and working out/being active :D body fat is definitely stubborn, and i'm glad you're making that the goal instead of flat out "losing weight." losing body fat has been my goal this year, as well!

as far as what to do, cardio can help a bit but it would need something supplemented to really work, like weights or better eating habits. on its own, it'll just take a little longer to see the results you want, so you're gonna have to remember to keep pushing.

what has helped me the most has been light weights at home and healthier eating habits, like eating more realistic amounts, and not eating after a certain time. i still eat the same things and don't restrict myself! just not consuming as much as i used to. once i started taking those habit changes seriously, there have been visible changes :)

what has also helped has been not being hard on myself (the hardest damn thing to overcome), taking pictures, and trying on the same clothes once in awhile. even if the scale doesn't change, if my clothes are looser then that's obv a win. good luck and i wish you strength!

[vermilionhealth]

10 Greatest Tips to Stick to Your Diet and Lose Weight Fast!

Do you struggle to stick with your diet?

You’re not alone.

Dieting is one of the most challenging things anyone can do. Ask any personal trainer about their biggest challenge.

Read more: How to Slim Down and Make Your Back Fat Disappear!

They will tell you that getting clients to be compliant with their diets is the hardest part.

Follow these 10 tips so you can stick to your diet and lose weight:

7. Play around with the number of meals.  Some people find that they eat less if they have one large meal per day. Others find three small meals and three snacks work better. Experiment and see what works best for you.

8. Deal with stress without food. It’s very common to overeat when you’re stressed. Food has an amazing ability to quickly change how we feel. Read a book, listen to music, go for a walk, meditate, or call a friend. Pick an alternative that will keep you from eating.

9. Stay active.  Exercise can reduce appetite and boost insulin sensitivity. You’ll eat less and feel better. With a little momentum, getting some exercise each day becomes self-rewarding. You might even grow to like it. Not sure what kinds of exercises you can do, try Crossfit!

10. Don’t try to be perfect.  You have to consistently do the wrong things to gain a significant amount of weight. Similarly, a few mistakes on your diet aren’t going to drastically affect the outcome. Hang in there and things will work out.

Dieting is challenging for most people. Food is necessary to sustain life. You can’t live without it. Adopting a new way of eating can take time and there are changes to be endured before they become your normal behavior.

These 10 tips can help you make the transition to a new way of eating. Try them on for size and watch your waistline shrink.

If you like today’s tips, please share!

Lose weight effectively and reduce your body fat, achieve sustainable weight loss using the slimming jelly! It’s tasty, fun and convenient. Get your slimming jelly here! Click here to read the raving testimonials!

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

[healthandfitness23]

how to lose weight with Carb Cycling

CLICK HERE TO LEAERN MORE

Losing weight with carb cycling involves strategically adjusting your carbohydrate intake while maintaining a calorie deficit. Here's a step-by-step guide to help you get started:

1. Set Your Goals: Define your weight loss goals and establish a realistic timeframe for achieving them. Consult with a healthcare professional or registered dietitian to ensure your goals are safe and attainable.

2. Calculate Your Calories: Determine your daily caloric needs for weight loss. You'll need to create a calorie deficit by consuming fewer calories than your body burns. Online calculators or professional guidance can help with this.

3. Plan Your Cycling Schedule: Decide on your carb cycling schedule. Common approaches include alternating between high, moderate, and low-carb days throughout the week. For example, you could have three high-carb days, two moderate-carb days, and two low-carb days.

4. Choose Carb Sources: Select healthy carbohydrate sources for each day. On high-carb days, focus on complex carbs like whole grains, fruits, and starchy vegetables. On low-carb days, prioritize non-starchy vegetables, lean proteins, and healthy fats.

5. Monitor Portion Sizes: Be mindful of portion sizes to control calorie intake. Overeating, even on healthier foods, can hinder weight loss progress.

6. Stay Hydrated: Drink plenty of water throughout the day. Hydration is important for overall health and can also support weight loss efforts.

7. Include Lean Proteins: Incorporate lean protein sources (such as poultry, fish, lean meats, tofu, and legumes) into your meals. Protein helps with muscle preservation and satiety.

8. Include Healthy Fats: On low-carb days, include sources of healthy fats like avocados, nuts, seeds, and olive oil to help keep you satisfied.

9. Be Consistent: Consistency is key to success. Stick to your carb cycling plan over time to see results.

10. Monitor Progress: Regularly track your weight, measurements, and how you feel to assess your progress. Adjust your plan if needed based on your results and any feedback from your body.

11. Listen to Your Body: Pay attention to how your body responds to different carb levels. Some individuals may feel better with more carbs on high-intensity workout days.

12. Combine with Exercise: Incorporate regular physical activity into your routine. A combination of cardiovascular exercise and strength training can complement your carb cycling plan.

13. Seek Professional Guidance: Consider working with a registered dietitian or nutritionist who can help personalize your carb cycling approach based on your individual needs and preferences.

Remember, carb cycling is just one strategy for weight loss. It's important to find an approach that works for you and fits your lifestyle. Always prioritize balanced nutrition, overall health, and sustainability in your weight loss journey.

[tardis--dreams]

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[yumichikah]

"Your muscles will heal slower if you don't get any proteins in you after an intense workout."

[glycolicacidserum]

pilates is such a good form of exercise but it's definitely NOT for the reasons it's promoted on social media lol

[adulthumanproblem]

Please just eat stuff you like and stop giving a shit about how "healthy" is it (bar allergies ofc)

Just EAT FOR JOY

FOOD IS GOOD