#blood pressure treatment in ayurveda

[brainlabsai]

Ayurveda and Siddha hospital in Hyderabad are traditional systems of medicine that originated in India and have been used for thousands of years to promote health and wellbeing. Here are some ways in which Ayurveda and Siddha can help improve your life:

[manjitkaur]

The best diet for people with High Blood Pressure

Here, we've compiled a list of good-health, natural foods that are low in salt that you can easily include in your diet. Fruits, drinks, and healthy breakfast foods are all part of this food plan that might help you manage high blood pressure (BP).

1. Bananas: Due to their high potassium level, bananas can help control 

hypertension. The effects of sodium and stress decrease when we consume potassium in our diet.

2. Beet juice: A high inorganic nitrate content found in beets aids in lowering blood pressure, or hypertension.

3. Berries: Strawberries and blueberries contain compounds that are antioxidant in nature, known as anthocyanins, which lead to an 8 percent reduction in their blood pressure level.

4. Dark Chocolate: Rich in cocoa, dark chocolate helps people lower their blood pressure, which in turn helps them manage hypertension.

5. Watermelon: Watermelon contains citrulline, an amino acid that lowers blood pressure.

6. Oats: Oats include a kind of fiber called beta-glucose, which lowers blood pressure and cholesterol levels.

7. Garlic: Allicin, which is found in garlic, helps the body produce more nitric oxide, which in turn reduces blood vessels.

8. Kiwi: Those with moderately high blood pressure problems may find that consuming kiwis daily helps lower their blood pressure.

9. Pomegranates: Those with high blood pressure can lower their blood pressure in the short term by consuming one cup of pomegranate juice every day for 28 days.

10. Cinnamon: Including cinnamon in your diet can lower blood pressure by

 2.6 mm Hg in the diastolic and 5.39 mm Hg in the systolic ranges.

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[vedikrootsblog]

Ayurvedic Treatment for High Blood Pressure

High blood pressure, or hypertension, is a common health issue affecting millions worldwide. While modern medicine offers effective treatments, many individuals seek natural alternatives like Ayurvedic medicine for high blood pressure to manage this condition. Ayurveda, an ancient Indian system of medicine, provides holistic approaches that focus on lifestyle modifications, dietary changes, and the use of specific herbs and minerals.

Ayurvedic Perspective on High Blood Pressure

In Ayurveda, high blood pressure is often associated with an imbalance in the doshas, particularly Vata and Pitta. According to Ayurvedic principles, this imbalance can be corrected through dietary adjustments, stress management techniques, and the use of medicinal herbs and minerals.

Shilajit and High Blood Pressure

Shilajit is a prominent mineral pitch used in Ayurvedic medicine for its diverse health benefits, including its potential to manage high blood pressure. Rich in fulvic acid and minerals, Pure Shilajit is believed to regulate blood pressure by improving blood circulation, reducing oxidative stress, and supporting cardiovascular health.

Ayurvedic Medicine for High Blood Pressure

Several herbs and formulations are recommended in Ayurveda to support blood pressure management:

Arjuna: Known for its cardio-protective properties, Arjuna helps strengthen the heart muscles and regulate blood pressure.

Brahmi: This herb is prized for its ability to calm the mind and nervous system, reducing stress and indirectly supporting healthy blood pressure levels.

Triphala: A combination of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala supports overall cardiovascular health and helps maintain normal blood pressure.

Also Read :-  Best Natural Medicine for High Blood Pressure

Ayurvedic Approaches into Your Routine

Lifestyle Modifications

Ayurveda emphasizes the importance of lifestyle changes to manage high blood pressure:

Diet: Incorporate fresh fruits, vegetables, whole grains, and lean proteins. Reduce intake of salt, processed foods, and saturated fats.

Exercise: Engage in regular physical activity such as yoga, walking, or swimming to improve circulation and overall cardiovascular health.

Stress Management: Practice relaxation techniques like meditation, deep breathing exercises, or Yoga Nidra to reduce stress levels.

Herbal Remedies

Apart from Shilajit and the aforementioned herbs, Ayurvedic practitioners may recommend specific formulations tailored to individual needs. These may include herbal teas, powders, or capsules designed to support cardiovascular health and maintain optimal blood pressure.

Consultation and Safety

Before starting any new treatment regimen, including Ayurvedic remedies, it's crucial to consult with a qualified healthcare provider. They can provide personalized guidance based on your health history, current medications, and overall health goals.

Conclusion

Ayurveda offers a comprehensive approach to managing high blood pressure, focusing on natural remedies, lifestyle modifications, and holistic practices. By integrating Ayurvedic medicine for high blood pressure into your daily routine, alongside conventional treatments as necessary, you can strive for balanced health and well-being.

Explore the benefits of Shilajit and high blood pressure and other Ayurvedic remedies with the guidance of a knowledgeable practitioner, and embark on a journey towards better cardiovascular health naturally.

[drsagarnarkhede]

Ayurveda is a traditional system of medicine from India that focuses on holistic healing and balancing the body's energies. It utilizes natural treatments, including herbal medicines, Panchakarma therapies, dietary guidelines, and lifestyle changes, to address various health issues like joint pain, arthritis, allergy, asthma, cough, sneezing, indigestion, acidity, hormonal imbalance, PCOD, Infertility, thyroid, B.P, Sugar and skin, nail and hair complaints like many more.

Ayurveda emphasizes prevention and individualized treatment, considering the unique constitution (Prakriti) of each person.

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[granvedherbals]

Complete Guide on Low Blood Pressure and What Might Help

In this guide, you can take control of your health and well-being and manage low blood pressure effectively. Consult with a healthcare professional

[pravaayu23]

Holistic Ayurvedic Approaches for Managing High Blood Pressure

Ayurvedic treatment for high blood pressure offers a natural and holistic approach to managing this common health concern. In Ayurveda, high blood pressure, or hypertension, is often linked to imbalances in the doshas, particularly pitta and vata. This ancient system of medicine aims to restore balance and promote overall well-being through personalized treatments and lifestyle modifications.

Ayurvedic remedies for high blood pressure include the use of specific herbs such as arjuna, ashwagandha, and punarnava, known for their cardiovascular benefits and stress-reducing properties. Additionally, incorporating dietary adjustments like reducing salt intake, increasing consumption of fruits and vegetables, and avoiding processed foods can significantly impact blood pressure levels.

Complementary practices such as yoga, meditation, and pranayama (breathing exercises) are also essential components of Ayurvedic treatment, helping to reduce stress and improve heart health. Blood pressure treatment in Ayurveda focuses on addressing the root cause of hypertension rather than just the symptoms, promoting long-term health and prevention. For those seeking natural and sustainable methods to manage high blood pressure, Ayurvedic treatment for high blood pressure provides a comprehensive approach that not only alleviates symptoms but also enhances overall quality of life.

[sharjahmassagecenter]

Experience authentic Kerala Ayurveda treatment at Jameela Spa

Based on ancient Ayurvedic principles, Kerala Ayurvedic massage is globally known for its health benefits.

To truly experience the essence of Kerala Ayurvedic massage, it is important to choose a reputed and trustworthy massage center.

In Ajman, Jameela Spa Ajman provides the most authentic Kerala massage treatments. Through this blog post let’s understand the benefits of getting an authentic Kerala Ayurvedic Massage

Benefits Of Kerala Ayurvedic Massage

Reduce Stress Level

The various massaging techniques used in Kerala massage can effectively promote the feeling of calmness and peacefulness. Additionally, the Kerala ayurvedic massages can result in the release of feel-good hormone endorphins. It will help the recipient to feel overall well-being.

Moreover, the gentle pressure, warmth of oil, and other massaging techniques used in Kerala massage can alleviate the tension and knots. Therefore by reducing physical comfort, this massage therapy can effectively reduce stress levels.

Reduce Pain

Kerala ayurvedic massage therapy can reduce pain through various methods. Firstly, the application of pressure employed in Kerala massage therapy can alleviate the muscle tension. Thereby, reducing the pain associated with muscle tension.

Furthermore, This massage therapy can competently enhance blood circulation. So. it ensures the proper delivery of nutrients and oxygens to the cells and the removal of toxins. It will lead to a reduction in inflammation and pain.

Additionally, the techniques used in Kerala massage result in the release of endorphins, the body’s natural pain-relieving hormones. It will help to reduce the perception of the pain.

Enhanced Blood Circulation

The Pressure applied during Kerala massage can aptly enhance blood circulation by dilating the blood vessels. Additionally, this massage therapy can effectively stimulate the lymphatic system. It will assist in the removal of toxins and other waste products. It will also result in improved blood circulation.

Moreover, the warmth of oil used in Kerala massage therapy can increase the tissue temperature, thereby possibly improving blood circulation.

Strengthen Immune System

Kerala Ayurvedic massage can strengthen immunity power in a multitude of ways. Firstly, during an ayurvedic massage, the therapists use different methods to stimulate the marma points — various energy points within the body. It will promote overall well-being. Thereby strengthen the immunity power of the body.

Additionally, the gentle pressure and strokes employed in Kerala ayurvedic massage can stimulate the lymphatic system. It will ensure the removal of toxins and other waste products, consequently leading to improved immunity power.

As you know chronic stress can weaken the immunity power. One main benefit of Kerala Ayurvedic massage is relieving the stress. It will contribute to enhanced immunity power.

Improve Joint Mobility And Flexibility

Needless to say, the muscle stiffness can limit the joint mobility. The warmth of oil combined with different massaging techniques employed in Kerala ayurvedic massage can reduce muscle stiffness. It can lead to enhanced joint mobility.

Moreover, the various techniques used in Kerala massage can effectively relax the muscles, thereby improving flexibility.

Furthermore, enhanced blood circulation ensures proper delivery of oxygen and nutrients to the muscles and joints. It helps in improving their functions and results in enhanced mobility and flexibility.

Improve Skin Health

The utilization of high-quality herbal oils in Kerala ayurvedic massage can adequately moisturize the skin and reduce skin dryness. Additionally, this therapy is effective in removing dead skin cells. As a result, skin appears healthier and shiner.

Moreover, The enhanced blood circulation from Kerala ayurvedic massage can ensure the delivery of sufficient nutrients and oxygens to the skin cells, resulting in improved skin health.

Furthermore, Kerala massage can effectively stimulate the lymphatic system, promoting the removal of toxins and other waste products. This detoxification process can further enhance the skin health.

Detoxify The Body

Kerala Massage can contribute to the detoxification process in various ways. Firstly, this massage therapy results in stimulation of the lymphatic system. It will aid in the removal of toxins and other waste products.

Additionally, Kerala massage can enhance the blood circulation. Thereby, enhancing the detoxification process further.

See, stress can impact the body’s detoxification process. By relieving muscle tension, enhancing blood circulation, and reducing the level of stress hormone cortisol, Kerala massage therapy can significantly reduce stress levels. Thus, this therapy can further enhance the detoxification process of the body.

Improve Energy Levels

Rather than focusing on curing a single issue, ayurvedic therapists prioritize enhancing overall well-being through balancing three doshas — important bodily energies. As a result, the recipient will experience a significant improvement in energy levels.

Additionally, Kerala massage can result in the release of feel-good hormone endorphins and reduce stress levels, leading to improved bodily energy.

Tensed muscles and knots can lower energy levels. Various effective uses in Kerala massage can ease muscle tension and knots. Therefore, it can improve the energy levels significantly.

Needless to say, quality sleep can surely boost energy levels. One amazing benefit of Kerala ayurvedic massage is improved sleep quality. By alleviating muscle tension, releasing feel-good hormones endorphins, and enhancing blood circulation, Kerala massage therapy can aptly enhance sleep quality.

Improve Concentration And Focus

By significantly rescuing stress levels, a good Kerala massage aids the mind to focus and concentrate more. Additionally, this massage therapy can improve the blood flow to the brain, leading to improved concentration and focus.

Physical discomfort can hinder your ability to focus and concentrate. The effective massaging techniques combined with the warmth of oil can reduce muscle stiffness and tension, leading to deep relaxation and calmness. Thus, massage recipients can get enhanced concentration and focus.

Promote Emotional Balance

Various effective massaging methods employed in Kerala ayurvedic massage can offer deep relaxation and peacefulness. Following the principles of Ayurveda, the Kerala massage therapists focus on providing overall webbing for the recipient by balancing three doshas. So that the recipient can experience a positive mental state.

Quality sleep plays a crucial role in managing emotions. Kerala massage can significantly enhance sleep quality by reducing stress levels, alleviating muscle tension, improving blood circulation, and promoting relaxation.

Moreover, the application of pressure in Kerala massage therapy can result in the release of feel-good hormones — endorphins. Thus the recipient can experience the feeling of calmness, peacefulness, and happiness.

Why Choose Jameela Spa Ajaman For Authentic Kerala Ayurvedic Massages?

All our therapists are certified in traditional Ayurvedic massaging methods. They also have extensive experience in the field

We are dedicated to delivering the true essence of Kerala Ayurvedic massage to every customer. Our therapists only use methods deeply rooted in Ayurvedic traditions.

We give utmost importance to ensuring the satisfaction of our clients. Therefore, We customize every massage session according to the needs and preferences of the customers.

Our massage center focuses on delivering overall wellness for every customer, not just physical wellness. Through our efficient Kerala massage treatments, the recipients will experience physical, mental, and emotional well-being.

Conclusion

Kerala ayurvedic massage undoubtedly offers numerous health benefits for the recipients. Looking for authentic Kerala massage in Ajman?

Well, Jameela Spa offers the most authentic Kerala ayurvedic Massage treatments in Ajman City. So call our staff today to schedule your massage session.

[ayurvedainitiative-blog]

Ayurveda , Doctor , Treatment , Nadi Pariksha , Medicine , Pure Herbs , Sri Sri Tattva , The Art of Living ,Sudarshan Kriya , Yoga , Meditation

Sri Sri Tattva Nadi Pariksha

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure ,

Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome ,

Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma ,

Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer ,

Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight ,

Urinary Diseases , Vertigo , infection , Restlessness , Hypertension ,

Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump ,

Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women ,

Pneumonia , Curing Dryness , wounds, cuts, & burns .

Consult a certified Doctor for more details on Ayurvedic Treatment.

Sri Sri Tattva Ayurvedic Proprietary Medicine , Single Herbs and Classical Medicine at Glance to Promote Health and Wellness

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[adyantayurvedawe]

Best Ayurveda treatment for cholesterol 

Ayurveda does not view cholesterol in the same way that Western medicine does. Medas is a dhatu (tissue) in Ayurveda that may be related to cholesterol or adipose tissue and may support various circulatory channels (shrotas) within the body.

There are two kinds of shrotas:

Sukshma shrotas (subtle)

Sthula shrotas (heavy).

While micro shrotas help transport nutrients and waste to and from cells, larger shrotas (veins and arteries) transport blood into and out of the heart. Cholesterol plays an important role in this process by lubricating the channels.

So, healthy cholesterol is not only important for health, but it is also necessary. However, when Ama (toxins) levels in fat tissue rise, the channels may become clogged. A more dangerous type of Ama, known as Amavisha, develops when Ama is present in the body for an extended period of time. When Amavisha is not cleansed for an extended period of time, it may begin to mix with the dhatu (body tissues) and mala (waste). This mix-up could harm the shrotas and lead to health issues like high cholesterol, heart problems, high blood pressure, and stroke.

However, Ayurveda recognizes that high cholesterol levels can lead to various health issues, including heart disease and stroke. According to Ayurvedic practitioners, high cholesterol is caused by an imbalance in the body’s doshas, particularly the Kapha dosha.

Ayurveda recommends a combination of dietary and lifestyle changes, as well as the use of natural remedies, to manage high cholesterol levels. Ayurveda recommends reducing the consumption of fatty and oily foods, increasing the consumption of whole grains, fruits, and vegetables, and incorporating more spices and herbs into the diet.

Regular exercise, stress management techniques, and the use of natural remedies such as herbs like Guggulu, arjuna, and shilajit, which have traditionally been used to lower cholesterol levels, are also recommended by Ayurveda.

It should be noted that Ayurveda should only be practiced under the supervision of a qualified Ayurvedic practitioner and should not be used in place of conventional medical care.

AYURVEDIC TREATMENT FOR CHOLESTEROL MANAGEMENT / Best Ayurveda treatment for cholesterol 

Ayurveda, a traditional system of medicine from India, offers various treatments and lifestyle recommendations for managing cholesterol levels. Here are some Ayurvedic approaches that may help:

Diet: Follow a balanced and nutritious diet that includes whole grains, fresh fruits, vegetables, legumes, and lean proteins. Avoid processed foods, fried foods, excessive salt, and sugar.

Herbal Remedies: Arjuna (Terminalia arjuna): This herb is known for its cardioprotective properties and may help lower cholesterol levels. b. Guggul (Commiphora mukul): Guggul is commonly used in Ayurveda for managing high cholesterol. It helps reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. Triphala: This herbal blend, consisting of three fruits (Amalaki, Bibhitaki, and Haritaki), is believed to have cholesterol-lowering effects and promotes overall well-being.

Lifestyle Recommendations Regular Exercise: Engage in physical activities such as walking, jogging, yoga, or any other form of exercise for at least 30 minutes a day to improve metabolism and manage cholesterol levels. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to lower stress levels, which can contribute to high cholesterol. Weight Management: Maintain a healthy weight as excess weight can contribute to high cholesterol levels.

4. Ayurvedic Treatments: Panchakarma: Panchakarma is a detoxification and rejuvenation therapy that may be recommended by Ayurvedic practitioners to eliminate toxins from the body and promote overall health. Abhyanga: This is a form of Ayurvedic massage using warm herbal oils. It is believed to improve circulation, reduce stress, and support overall well-being.

Changes in Diet and Lifestyle / Best Ayurveda treatment for cholesterol 

As previously stated, it is critical to manage Kapha in order to control cholesterol. In this case, a Kapha-balancing diet is essential. Furthermore, a sedentary lifestyle may be harmful to one’s cholesterol levels. Excess calories, quitting smoking, reducing alcohol consumption, and engaging in regular workouts can all help your body eliminate toxins. This can lower your body’s Ama levels. As a result, Amavisha will decrease, allowing cholesterol to lubricate and support the nutrient transportation and waste elimination processes more efficiently.

Heat therapy can also aid in the reduction of LDL (bad cholesterol) levels in the body.

Drink Green Tea

Green tea contains a lot of polyphenols. These are chemical compounds that aid in blood pressure control and the health and flexibility of blood vessels. This promotes proper blood flow throughout the body. Drinking green tea twice a day can provide significant benefits because polyphenols not only help lower LDL cholesterol but can also increase HDL levels in the body.

The removal of bad cholesterol aids in keeping your shrotas clean, lubricated, and flexible.

Coriander Seeds

Coriander seeds have long been included in a variety of Ayurvedic remedies. This is due to the high levels of folic acid, vitamin A, and vitamin C in these seeds. Because of these nutrients, coriander seeds are an excellent remedy for hastening your body’s detoxification process. In terms of application, you can soak one teaspoon of coriander seeds in a glass of water overnight. You can remove the seeds in the morning and drink the water sip by sip. When consumed on a regular basis, this can help cleanse your system and remove excess Ama.

Coriander also has Kapha balancing properties, which can help with cholesterol management.

Fenugreek Seeds

Methi seeds, also known as fenugreek seeds, have long been used to flavor food. However, its applications extend beyond that. Since ancient times, fenugreek seeds have been used for their medicinal properties. This seed is high in Vitamin E and has anti-diabetic, antioxidant, and anti-inflammatory properties.

Saponins are abundant in fenugreek seeds. These glycosidic compounds aid in the elimination of bad cholesterol from the body, thereby improving blood flow. Half a spoon of fenugreek seeds, taken twice a day, can help with all types of cholesterol issues.

An Amla Every Day

Amla, also known as Indian gooseberry, is a fruit native to the Indian subcontinent. Amla’s high Vitamin C and polyphenol content is one of its best qualities. And we can see how it would be ideal for dealing with the effects of high cholesterol.

A study published in the Indian Journal of Pharmacology estimated its efficacy and potential. According to the research, Amla’s cholesterol-lowering effects can be compared to those of clinically prescribed drugs.

To reap the benefits, consume at least one to two Amla fruits per day. This could be your ideal Ayurvedic cholesterol treatment.

Foods to Avoid If You Have High Cholesterol / Best Ayurveda treatment for cholesterol 

High cholesterol is a health condition that is largely determined by the foods you consume or do not consume. While the foods mentioned in the preceding sections can help manage and lower cholesterol, the foods listed below can worsen it.

Avoid eating the following foods to help manage your cholesterol:

Processed or deli-style meats (such as gammon, bacon, and salami)

Foods that have been deep-fried.

Foods that have been processed (such as biscuits and pastries).

Pizzas and burgers are examples of fast food/junk food.

Meat fats and chicken skin.

Copha, ghee, and lard.

Oil from palm trees.

Herbal Supplements to Lower Cholesterol

Previously, Ayurveda linked cholesterol imbalance to Kapha dosha. According to Ayurveda, when Kapha levels in the body fall below optimal and Ama levels rise, toxins mix with the tissues and attack the shrotas.

Ayurvedic medicine, on the other hand, has a list of herbs that are said to have the potential to manage high cholesterol conditions. While it may be difficult to find herbs that quickly lower cholesterol, the following herbs may help manage it:

Haritaki, Guggul, Amalaki, Shilajit (Suddha), Bibhitaki, Arjuna, and Triphala are all commonly used herbs in Ayurveda for their various medicinal properties. Here’s a brief explanation of each:

Haritaki:

Also known as Terminalia chebula, Haritaki is a fruit that has been used in Ayurvedic medicine for centuries. It is considered a powerful rejuvenating herb and is used to treat a variety of ailments, including constipation, respiratory issues, and digestive problems. Haritaki is also believed to have anti-inflammatory, antioxidant, and anti-bacterial properties.

Guggul:

Guggul is a resin derived from the Commiphora mukul tree and is commonly used in Ayurvedic medicine to treat high cholesterol, obesity, and arthritis. It is believed to have anti-inflammatory and antioxidant properties, and studies have shown that it can help lower cholesterol levels.

Amalaki:

Also known as Indian Gooseberry, Amalaki is a fruit that is rich in Vitamin C and has been used in Ayurveda for its various medicinal properties. It is believed to have anti-inflammatory and antioxidant properties and is commonly used to treat digestive issues, respiratory problems, and skin disorders.

Shilajit (Suddha):

Shilajit is a sticky resin found in the Himalayan mountains and is commonly used in Ayurvedic medicine as a general tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat a variety of conditions, including fatigue, stress, and high blood pressure.

Bibhitaki:

Bibhitaki is a fruit that is commonly used in Ayurveda to treat digestive issues, respiratory problems, and skin disorders. It is believed to have anti-inflammatory and antioxidant properties and is also used as a rejuvenating herb.

Arjuna:

 Arjuna is a tree whose bark is commonly used in Ayurvedic medicine to treat cardiovascular problems. It is believed to have anti-inflammatory and antioxidant properties and is used to strengthen the heart, reduce blood pressure, and improve circulation.

Triphala:

Triphala is a combination of three fruits – Amalaki, Haritaki, and Bibhitaki – and is commonly used in Ayurvedic medicine as a digestive tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat constipation, digestive issues, and skin disorders. Triphala is also believed to have a rejuvenating effect on the body.

[riyasharmask]

What are 7 ways to boost your immune system?

Immune system is the body’s defence mechanism that helps in fighting with different life threatening microscopic organisms, chronic diseases and disorders.

Duties and responsibilities towards family members and society, financial pressure and stress do not let us think and act in a positive way and stay healthy.

Such unavoidable circumstances are taking control of our life. We are inclined towards eating fast and processed food items, smoking nicotine and different types of prohibited drugs and drinking alcohol.

As a result, we do find ourselves trapped in different diseases in different parts of the body.

Let’s understand the signs of weak immune system and these are:

a)  Constantly suffering from cough and cold.

b)  High level of stress

c)  Excessive stomach problem

d) Wounds not easily healing.

e)   Intense infections.

f)  Easily getting tired.

Instead of spending huge amounts of money on medicines and treatment of the immunocompromised diseases like cancer, diabetes, hepatitis and other intestinal disorders, it is recommended to rely on Ayurveda. In fact, Ayurveda happens to be rewarding for your health. To achieve strong immune system, you need to maintain:

a)  Healthy liver function.

b)  Good digestive ability.

c)  Good hormonal and ojas balance.

d) Strong metabolism

Ayurveda would suggest you to go for simple steps for boosting immunity in the body

a)   Maintaining a proper diet: It is the foremost thing to maintain healthy immune system. Depending on the deficiency of kapha, vat and pitta doshas, you must actually select and eat the right food items. Most important thing is to boost and protect ojas and that is by consuming different types of nuts, raisins, dates, saffron and ghee. Adding garlic in your regular diet will help in removing toxins from the body and help you to fight cough and cold.

b)   Adequate sleep: Depending on the health condition , there is a need for proper balanced sleep. If you are suffering from kapha dosha then you must have 6 to 7 hours of sleep. Person suffering from vata dosha would require 8 hours of sleep. It will help in recovering from any type of joint pain. Person undergoing the problem of pitta dosha would have moderate sleep, not high as a vata dosha patient nor little as kapha dosha..As per the studies of researchers, adequate amount of sleep reduces the development of cancer.

c)    Waking up early:  Coming in contact with the rising sun boosts Vitamin D for the body. Further, it sharpens your memory and keeps your body and mind active.

d) Exercise and yoga: Regular exercise and yoga in the morning hours before taking bath and breakfast will help in bringing relief from the toxins from the body. It will boost blood circulation and good gut health. Dancing, swimming, running, doing push ups and squatting are some exercises that one can adopt and practice on a daily basis. One can deal with cough and cold and nerve related disorders with the help of pranayama or simple breathing exercise.

e)    Reduce stress:  To wipe out the stress level from the body, you can engage in the activities that appeal to you or you find them interesting. You can travel to your favourite destination where you can get the opportunity to connect with nature. Meditation is another way of fighting stress. Ayurveda suggests to go for herbal steam therapy to reduce the stress hormone, boost blood circulation and nerves of the brain and body. Oil massage on the body and forehead is highly effective in reducing stress.

f)    Manage rising weight:  Weight management is another way to control obesity. To stay healthy for a long period of time, one should not be too obese or too thin. Or else, you will suffer from cardiovascular problems, high cholesterol and high blood pressure. Too much thinness will lead to deficiency of iron, vitamins and other necessary nutrients.

g)   Staying hydrated: Drinking 8 to 12 glasses of water will cleanse the body from the toxins, boost healthy bowel movement and control dehydration, diarrhea and intestinal disorders

Above mentioned ways strengthen your immune system. As per the experts’ opinion, your strong bonding with nature will help to gain key to healthy life.

[singingmountainwitch]

You can predict diseases through tarot, I have done this many times myself.

This is a broad topic so I have made the following summary :

The fool : Health disorders that tends to make a person unbalanced, physically or mentally…diagnosis and treatment is difficult. Insanity, alcoholism, anxiety, depression, amnesia, neurosis, drug addiction, a temporary disease. as a negative outcome, adverts about suicide and accidents. This person is being careless about his/ her health.

The magician : Strength, vitality, stress, mental disorders. Starting a treatment.

High priestess : It has all to do about hormonal issues, hidden pregnancy, female reproductive organs, for male, issues about prostate. It also can indicate a hidden disease. Inner anger.

Empress : A good health condition. Pregnancy or skin disorders, plastic surgery.

Emperor : Strong & good health…as negative outcome Stomach, Stress and Liver problems but in general this card is very positive.

Hierophant : Shows a good health condition. POSITIVE

Lovers : Uncertain diagnosis, Lung diseases, ears, eyes, all body parts that comes in two. diseases caused by emotional issues. A second doctor opinion would be welcome since this cards brings doubts about diagnosis.

Chariot : Great health condition, a balanced health, muscle issues. Victory over the sickness. Be cautious about car accidents ( specially if following cards are negative ).

Justice : Surgery, backache, disease will be cured, poor renal function, metabolism.

Hermit : Tiredness, rheumatism, old age issues, there is stability in health condition, slowness, poor nutrition, excess or deficiency of vitamins and minerals.

Wheel of fortune : A new diagnosis, a temporary disease, Hormonal and blood pressure and blood circulation issues, avoid anxiety.

Strength : One of Best cards for health, advises to practice sports, you are fit and healthy. as negative outcome : facial problems ( nose and eyes ),heart, excess of physical work, bleeding,

Hanged man : Tiredness, problems in neck, head, arms, legs, lungs. Advises to Start caring more for you than for others. A convalescent period until you are completely recovered. High risk pregnancy, depression, suicide, mental disorders.

Death : A disease confirmation, Surgery and Bones problem, be careful about your health. As death prediction, in general, it must be followed by very negative cards ( swords in minor deck ) or judgment ( inheritance ).

Temperance : POSITIVE - For health, one of best card you could get, it advises to drink water, if you are sick it could be showing you will be cured, also advise to seek for homeopatic, ayurveda or treatments other than conventional. as a rare negative out come : Coma, allergies, difficult baby delivery ( delayed ) and incurable disease.

Devil : This card is related to Cancer, HIV, sexual diseases in general, sexual organs, impotence and insanity due to excess of materialism, drugs, sex.

Tower : NEGATIVE - Accident, falling from high height, breaking bones, Scars, Vital organs.

Star : Positive for the cure of a disease, but as negative outcome means flu, allergies, lazzyness, nervousness, intoxication, childhood diseases, drugs, but this is not a negative card, it’s all upon the following ones.

The Moon : There is a disease for sure, it could be depression, poor blood circulation, breasts, lymphatic system and in general mental disorders. you don’t know you are sick, but you are ( this card has a strong occult aspect ). As positive outcome indicates high fertility. If you get this card about health questions … ( it’s a red flag…consult a doctor, go for a check up ) specially if the following cards are negative.

The Sun : The best card for health condition denoting vitality, but often comes for heart patients ( heart attack ) and also could mean sunburns.

The Judgment : A disease is cured but in negative it could be a hereditary/ chronic disease. The return of a past disease. seeking for a better treatment since previous one haven’t worked properly.

The World : In general a good health, as negative, may indicate intestinal disorders.

*** This method should not replace a medical diagnosis, but take this just as a complement, especially if you want to know about someone’s real death cause or a disease of difficult diagnosis ***

[drsagarnarkhede]

भाग दौड़ भरी जिंदगी में न जाने कितनी स्ट्रेस, रसायन युक्त खाना, प्रदूषित हवा, प्रदूषित पानी की वजह से शरीर में टॉक्सिन बढ़ते हैं। इन टॉक्सिन के कारण आज कल डायबिटीज, कोलेस्ट्रॉल, हाई ब्लड प्रेशर, ज्वाइंट पैन, गठियावात, संधिवात, इनफर्टिलिटी, पीसीओडी और ऐसी कई बीमारियोंका सा��ना करना पड़ता हैं।

आयुर्वेद शास्त्र में इसका जड़ से ईलाज उपलब्ध हैं। पहले तो जिस कारण से ये व्याधि होते है, उन टॉक्सिन को शरीर के बाहर निकलना जरूरी है, इसीलिए पंचकर्म चिकित्सा कराना चाहिए।

व्याधि के अनुसार, हर एक के प्रकृति के अनुसार, ऋतु के अनुसार अपने शरीर को शुद्ध करने हेतु वमन, विरेचन, बस्ती आदि शरीर शुद्धि की चिकित्सा डॉ नारखेड़े आयुर्वेद व पंचकर्म चिकित्सा केंद्र में उपलब्ध हैं। सभी तरह की आयुर्वेद औषधि चिकित्सक की सलाह के बाद आप ले सकते है।

धन्यवाद।।

।।जय भारत जय आयुर्वेद।।

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[vardhanayurvedablog]

High blood pressure, also known as hypertension, is a common health condition affecting millions worldwide. High blood pressure is a silent killer and often goes unnoticed until it causes severe health problems such as heart attacks, stroke, kidney failure, and blindness. Therefore, it is essential to monitor blood pressure regularly and adopt a healthy lifestyle to prevent and manage hypertension. Several natural remedies in Ayurveda can help with high blood pressure.

[pureayurbliss]

Ayurvedic Treatment for Mental Stress and the Benefits of Abhyanga Full Body Massage

In today's fast-paced world, mental stress has become a common issue that affects individuals across all age groups. The constant pressure from work, personal life, and societal expectations often leads to anxiety, burnout, and an overall sense of mental fatigue. While modern medicine provides various solutions, Ayurvedic treatment for mental stress offers a holistic and natural approach that addresses the root cause of the issue and promotes long-lasting wellness. One of the most effective Ayurvedic therapies to alleviate stress is Abhyanga Full Body Massage.

Ayurvedic Treatment for Mental Stress: A Holistic Approach

Ayurveda, an ancient system of natural healing from India, emphasizes balance in the body, mind, and spirit. When this balance is disturbed, it can lead to various health problems, including mental stress. According to Ayurveda, stress occurs when there is an imbalance in the doshas (Vata, Pitta, and Kapha), particularly when Vata is aggravated. This can lead to symptoms such as anxiety, restlessness, and insomnia.

Ayurvedic treatment for mental stress focus on restoring harmony within the body and mind. These treatments include herbal remedies, dietary changes, yoga, meditation, and Panchakarma (detoxification). Specific herbs like Ashwagandha, Brahmi, and Jatamansi are often used to calm the nervous system, improve cognitive function, and reduce anxiety.

One of the most powerful Ayurvedic treatments for mental stress is Abhyanga Full Body Massage.

Abhyanga Full Body Massage: A Key Ayurvedic Remedy

Abhyanga is a traditional Ayurvedic practice involving the application of warm, medicated oils on the body. The massage is done in rhythmic strokes to stimulate the lymphatic system, enhance blood circulation, and release toxins. This therapeutic treatment helps in balancing the doshas, particularly soothing the Vata dosha, which is often linked to mental stress.

The Abhyanga Full Body Massage not only relaxes the body but also calms the mind. The soothing oils used in the massage penetrate deep into the skin, hydrating and rejuvenating the tissues. The gentle yet firm pressure applied during the massage helps release tension from muscles, while the rhythmic movements induce a deep sense of relaxation. This makes it an ideal therapy for reducing stress, improving mental clarity, and promoting emotional well-being.

Regular Abhyanga treatments are known to improve sleep quality, enhance circulation, and boost the immune system. In addition, the practice of Abhyanga promotes the flow of vital energy (prana) through the body, fostering a sense of inner peace and balance.

Conclusion

Mental stress is a significant concern in modern life, but Ayurvedic treatment for mental stress offers a natural and effective solution. Practices like Abhyanga Full Body Massage provide profound benefits, not only for physical health but also for emotional and mental well-being. By incorporating these ancient Ayurvedic therapies into your routine, you can experience a calmer mind, reduced anxiety, and a more balanced life.