For see how many curls I did watch my YouTube channel Link in bio ⤴ ⤴ ⤴ ⤴ ⤴ #gurumannbicepcurlchallenge Follow us @navfitness @gurumann @tserieshealthandfitness #biceps #fitness #bodybuilding #gym #fit #motivation #fitnessmotivation #workout #muscle #bicepsday #bodybuilder #training #bicepsworkout #fitfam #gymlife #muscles #fitnessmodel #flex #cardio #pump #beastmode #bicepscurl #bicepstraining #hugebiceps #shredded #chestday #bicepspump #bicepsofinstagram #bicepsofinsta #triceps
“The razor blade is sharp but can’t cut a tree; the ade is sharp but can’t cut hair” Everyone is important according to his/her unique purpose. Never look down on others unless you are admiring their shoes. 🙌🏾💵 . . . • #bodybybriscoe #backexercises #plantbasedpower #millionairemindset #personaltrainernyc #diethenquit #exerciseroutine #influencer #celebritytrainer #followme #exerciseoftheday #fitnessmodel #motivation #fitspiration #bicepspump #rippedmuscle #consistencyiskey #worktotravel #weightlossprogram #buildmuscle #resistancetraining #shredded #ironarmy #noexcuses (at 24 Hour Fitness - Valley Stream, NY)
But waaaaaa 😭 direct arm training isn't functional. Ahh, yeah it is. Don't let scrawny armed functional pundits tell you otherwise. "Function" is goal specific and if you're interested in building your best physique, isolation work on your arms is an essential piece of the puzzle. Case in point, incline dumbbell curls. When you perform the incline dumbbell curl, your arms move behind your body. This stretches the long head of the biceps, which runs over the shoulder joint, hammering your biceps and creating tons of muscle building tension. In this case, the long head of the biceps (peak), gets hit the hardest, making the incline curl an incredibly effective arm builder. Stay light, Control each movement, and flex hard at the top of each rep for 3-4 sets of 10-12 reps. To get 10 more #biceps building tips for natural #lifters click the LINK IN BIO #biceps #armworkout #armsworkout #bicepsworkout #bicepscurl #biceps💪 #bicepspump #biceps #tricepsworkout #triceps (at Greensboro, Georgia)
Don't work 8 hours for a company then go home and not work on your own goals. You're not tired, you're uninspired. 🙌 #bodybuilding #traininghard #inspirationalwednesday #girlswithmuscles #bicepspump (at Gold's Gym Bangor)