#best workout for men over 50

[astroismypassion]

Astrology observations 🌊🐟🌊

Credit: @astroismypassion

🌊 Cancer Sun men (some other Cancer placement can be that as well like Cancer Venus, Cancer Mercury) are I noticed veryy indecisive. But they are masking that indeciveness behind “oh I just haven’t met the right person for me yet”. As partners they tend to get lazy, more controlling with time, but paint a very very almost this ideal picture in the beginning. You might not be able to find anything bad, because they seems so ideal on paper. They could be cheap too. They also dislike paying, prefer to split 50/50, but make sure that they are spending LESS than you, so they still feel taken care of. They pay only what is theirs and if something is shared between both of you, they expect you to take care of it.

🐟 A lot of Taurus Sun people are gym/workout freaks secretly, but can be inconsistent with it, so you might never openly know this about them.

🌊 I find it’s a slight, small and funny difference between Scorpio Moon and Scorpio over the 4th house native. Scorpio Moon is so secretive, private and doesn’t disclose information easily. You might be their best friend, but still don’t know their family situation to the full extent. But with Scorpio over the 4th house I noticed can kind of be oversharers?? It’s harder for them to keep a secret and when they vibe with someone in a nice conversation, they end up overspilling information.

🐟 Your partner can be a mix of your Juno, Jupiter and sign over 1st, 4th and 7th house. 1st house because there could be found people that are so “in your face”, because you were literally meant to meet them in this lifetime, 4th house is people you introduce to your parents, take home and 7th house are people that are similar to you, yet different enough that you feel they complete you and that you can learn from them.

🌊 Your IC sign shows some of the deepest parts of you that have been instilled in you and have been in your family for generations and generations. It is also what you know best, what already comes to you naturally. For example: Aries IC you are unafraid of conflict, you are not scared to be confrontational.

🐟 I noticed Taurus over the 12th house or Taurus Lilith are more prone of wanting to steal something material from you, like a material item, if they feel you hurt them emotionally. Watch out for Taurus Lilith especially, because they feel like they are never abundant enough, I noticed there is something missing when they are around you, like you might start missing your umbrella or something little and mundane.

🌊 I still think about 8th house Synastry that usually both people need to change. So it’s not about pointing fingers that planet person or house person. It’s usually not enough just one doing the changes and the other not, for the connection to run more smoothly.

🐟 I noticed Composite Libra Rising couples really struggle with other people. Usually the only conflict these two have is about other people. You might not even complain about each other, but when there is tension, it is about other people. Like your/their friends, how much time they are spending with certain other people.

🌊 Composite 1st house shows the things you liked about each other in the beginning, but these are the very same things that you resent with time or dislike later on and complain about. For example: Composite Aquarius Rising: you will like that you are still able to be with them and chase your dream goals, you like that you still are able to have your independent life besides them, that they give you enough freedom and personal space. But later you will start noticing that you “drifted apart/didn’t take enough time for each other”.

🐟 Taurus Venus natives really crave a partner that pays for them. But I noticed once they get older, it reverses from what I’ve seen? They are usually the one getting taken advantage of and paying eveything or a lot of the things for their partner.

🌊 Venus in the 8th house in Synastry chart gives energy of “We are not in a partnership, but I also don’t like you trying to date other people”. 😅

🐟 Composite Pisces Mars, Mars at 12 degrees or Composite Mars in the 12th house will really hold you accountable, even when you will be trying sweep thoughts, feelings, conversations, under the rug.😩 Like yes, it is known for sweeping topics under the rug, giving too many chances, forgiving. But you will notice things go wrong or poorly/bad in the connection when you just let it slide. Like the universe won’t allow you to do that, if it’s not genuine. You might not vocalize certain of your genuine thoughts, ideas, feelings for the sake of keeping peace in the connection that one time, but it will blow up in your face later all at once, because the universe won’t let it slide. 😬

🌊 Often when people say “Oh my partner did that for me in the beginning, but they don’t do it anymore now”, I suggest look at your partner’s Venus sign. This is how they behave towards you to attract you. This is “the attractive you” you are usually in the beginning, early stages of getting to know someone or when you are going in for y job interview. For example:

Aries Venus: they will asking YOU firstly jokingly “Are you trying to flirt me?😂”, they can slide this one casually in the conversation.

Taurus Venus: buy you a little gift (but usually great great quality), treat you to a meal out or sharing snacks with you. might also gift you clothing for the very first birthday you have, which is their way of telling you they like you.

Gemini Venus: helps you out a lot (sometimes forces their help onto you😅), pays for drinks, seems like they will help you or be there for you if anything happens every day out of the week.

Cancer Venus: they usually potray themselves as the emotional one and describe people around them are all “so stone cold”, they are more emotionally open in the beginning to lure you in, but later you realize they are quite stoic actually or even nonchalant.

Leo Venus: gives a lot of attention mostly in the beginning. because later they wanna experience being the one that is the center of attention in the relationship.

Virgo Venus: will text you consistently and always make sure that they are there for you, also the one to likely help you out, but with ulterior motives😅

Libra Venus: another one that pays for your meals, they will take you out, wine and dine you, you will feel like they know all the good restaurants.

Scorpio Venus: now, this one is hard. it’s usually in their stares. If it��s there, it’s already in the EYE CONTACT. If you don’t know what I mean by eye contact, then the sparkle is not there. but quite soon, they will have a a little, but manageble jealous episode, when you mention your female/male friends and that is how they reveal themselves that they care about you.

Sagittarius Venus: oh this one will take you places, organize that bike trip, show you a city they know really well and take you around, feed you with their stories and impress you with their many life experiences.

Capricorn Venus: acting too busy, burdened with duties, but actually hanging with their parents in the free time or playing video games. oh gosh, they give such air of being on their own constant strict schedule, that you will feel like they don’t have time for you, so that when they give you their time, you will think it is special.

Aquarius Venus: this one is unique, will likely organize a set up, group situation with a few of their trusted friends with you going for a drink/meal, but it’s a test try, to see how well you would merge in, another type is acting super busy and productive with you, but actually hanging with friends, partying.

Pisces Venus: lure you in by giving you things, items for free or impressing you with their musical talent, sing you a song, make you homemade art, treating you to a nice sweet homebaked treat, they will give the impression of being naive, but that’s quite far for it.

🐟 You might argue less with people how have Saturn on your Ascendant, because you will feel like you need to level up mentally and act more mature when you are around them, so you are likely to avoid petty fights, but only when you are with this person.

🌊 We often watch TV series, films with actors who share the same Moon sign as us. For example: I noticed Sex and the City TV series is very popular among Aquarius and Capricorn Moon people (also Sagittarius Moon to certain extent) and main actresses have these Moon signs too.

🐟 Aquarius Mars people are few of the actors who actually don’t mind being known for THAT one movie/TV series role and don’t try to run away from that image, they instead embrace it. For example: actress Eva Longoria (Aquarius Mars) who still to this day doesn’t mind being asked about her well-known and iconic role as Gaby Solis in TV series Desperate Housewives.

Credit: @astroismypassion

[goldenamaranthe-blog]

Jazzercise!: Hazbin Hotel

Buckle up, Buttercups! This one's long.

Charlie: (wearing a pair of pink leggings, rainbow sneakers, white exercise t-shirt, and a red sweatband around her head) Alright, Everyone! Today, we're going to be doing some team bonding exercises throoooough- Da-Dada-Daaaaaah! -Exercise!!!

Hazbins: (all groan in dismay and grumble and clamor in annoyance)

Angel: (wearing powder pink leg warmers and neon green leotard that looks like it came out of an 80s) Is there any way we can sit this out? Some of us are hungover.

Vaggie: (wearing a black and purple sports bra and black spandex shorts that cut off halfway down her thighs, hair tied up in a ponytail) Still? We celebrated the hotel's grand reopening last week.

Husker: (wearing your stereotypical gym teacher windbreaker pants but no shirt or jacket) The empty liquor wall at the bar will verify.

Lucifer: (magically appears wearing a pair of bright red, men's booty workout shorts from the 70s, white Dad sneakers with tall red socks, and a white and red sleeveless shirt tucked into the shorts) Well, I'm all for a little sweat and hard work! Whatcha got for us, kiddo?!

Charlie: Dad! (Averts her eyes) What are you wearing?!

Lucifer: What?! I wore this in my college days!

Angel: Oooooh! While I'm not complaining there, Short King, I don't think Charlie appreciates seeing the "King's Apple" lodged in your shorts.

Lucifer: Huh? (Looks down at the natural, indiscreet bulge in his shorts) ........But these shorts cup the boys so nicely.

Charlie: (about to puke like when she watched Angel's best porno during show and tell)

Vaggie: Babe, let's just focus on getting the workout done. Alright?

Charlie: OoOookay.... Um... Do you mind taking over? I actually have no idea what I'm doing.

Vaggie: (sparkle in her eye) Sure thing, babe. (Turns to the rest and squares her shoulders) Alright, we are going to start with two easy laps around the track followed by partner bear crawls for two hundred meters, thirty burpies, and ending with twenty inverted push-ups! Any questions?

Hazbins: (awkwardly glance at each other)

Niffty: (wearing a 50s style one piece workout suit) YAY!!! PAIN!!!

Vaggie: THEN MOVE!!!

-One Hour Later-

Hazbins: (moaning and groaning in agony as they lay defeated on the track)

Angel: (rolled out like a spider that got run over) Charlie..... Toots.....

Charlie: (gasping for breath as she falls to her knees and holds herself up on shaking arms) Yeah.... Angel?

Angel: (Looks over to Vaggie who is on her third iteration of bear crawls and using an equally dead Lucifer for weight) If this psychopathic bitch of a stamina monster brings this kind of energy to the bedroom, (wheezes and coughs) then I'll pray for your loins the next time you guys have sex.

Charlie: (panting as she rolls onto her back, too tired to even correct the inappropriate statement) Thank you, Angel. (Tilts her head up and leans on her elbows to watch Vaggie)

Vaggie: (finishes the bear crawls and drops Lucifer off with a jump) Thanks for being my partner, Sir. (Breaks into her burpees)

Lucifer: (wheezes through little spindles of smoke) No problem, Vaggie. Anytime. (To Charlie) What do you feed that girl?

Charlie: (watching Vaggie intently with a fresh blush not caused by exertion)

Angel: Charlie?

Charlie: (watches the muscles in Vaggie's thighs and shoulders work as she speeds through her burpees)

Lucifer: Chaaaaarlie? (Snaps fingers) Little Duckie, are you alright?

Charlie: (hearts beat in her eyes and Careless Whispers plays in the background somewhere as she watches Vaggie's leg, shoulder, and back muscles contract and flex under the duress)

Vaggie: (finishes her burpees and goes into a handstand, briefly getting her balance before starting her handstand push-ups)

Charlie: (watches a bead of sweat follow the contours of Vaggie's shoulder muscles and scars and drool starts dribbling down her chin) Angel.... I need that prayer now....

Angel: Huh? (Follows Charlie'sline of sight and groans in pain as he brings his hands up in prayer) Our Unholy Father of Debauchery, please see that this horny bitch's snatch makes it safely out of the upcoming pounding she is about to receive. May her holes be elastic and well lubricated to avoid tearing, her legs be flexible as they reach behind her head, her orgasms shake her very foundation, and the aftercare be filled with all the cutsey cuddling she can handle. Amen.

Charlie: (continues watching) I wanna climb her.

Lucifer: (awkwardly) Uhhhhh.... Vaggie's not a tree, sweetie.

Charlie: I want her to *CENSORED* my *CENSORED* and *BEEEP BEEEP BEEEEEEEEP* while *CENSORED*,and then *BEEEEEEEEEEEP* and *CENSORED*

Angel: (gasps and clutches his imaginary pearls) Holy Fuck, Babe!!! Cool your jets! (Pulls out his phone and starts recording) I gotta use some of these lines at the next recording!

Charlie: When she smacks my *BEEEEP*, I want to *CENSORED* *BEEEP BEEP* and *BEEEEP-EP-EP-BEEEEEEEP* to taste *CENSORED*.

Lucifer: (faints after hearing his daughter saying such filth)

Angel: (stops recording) ......Fucking-A, Charlie, that's even making me feel dirty.....

Thank you, @sevi-fuk, for giving me the idea of Charlie going fiendish about Vaggie and her muscles.

[jackdaniel69nice]

@khonaker ALL MIGHT ALL MIGHT ALL MIGHT!

Tokoyami and dark shadow have loved all might from a young age as most children have although their reasoning is a bit different from others. All Might is completely terrifying. He sends fear into hearts of villains and is like a god amongst men, a creature of vengeance and justice. His devastating power holds the potential for great destruction but he wields it with such precision and control that he can use it help others. He also has a good sense of humor XD When tokoyami says all might is “like a god” he means it literally and thinks of him as a god and treats him as such. His opinion changed after seeing him in person and realized he’s just a guy but for a long time he was a really big inspiration for tokoyami and shadow for what kind of hero they want to be. He is like their second favorite hero after dark crystal.

Due to this hero/god worship they were very nervous about talking with him one on one just because they didn’t want to make a fool of themselves. When all might gave them that hug during the sports festival it meant a lot and they were secretly fanboying I’m sure of it. Obviously he also gave tokoyami the advice to train his body as well and I mean if all might was the one telling him to do it he sure as hell isn’t going to let him down.

Tokoyami was obviously shown to be very animated when All Might was fighting AFO. He has a great deal of faith in the symbol of peace that it broke his usual emotional composure, he must have been very worried about him.

While all might is definitely focused on Midoriya and needs to learn more teaching skills he’s definitely good at being uplifting and encouraging to his students. Most people forget all might made midoriya a personalized work out plan so he actually knows a lot about how to help other people train their bodies. He probably made work out routines for all of his classes best suited for their fighting style and matching their quirks abilities. Tokoyami definitely focuses on core and leg workouts because he fights with his legs and needs to hold himself up when shadow is carrying him.

You would have to be completely blind to miss the power dark shadow has. Toshinori certainly catches on and is very interested in Tokoyami’s potential, the more he watches though the more interested he becomes by picking up on dark shadows behavior as well. Dark Shadow acts very different from Tokoyami, they laugh at his puns and jokes, they are playful and energetic while tokoyami is serious and refined. Sentient quirks are quite rare, especially not when he was born since only 50% of the population had quirks at all back then, but dark shadow is on a whole other level of “alive”. While most people his age would laugh off the idea of a truly sapient quirk toshinori isn’t your average man and takes it in stride. He awkwardly goes about trying to bond with these strange birds (including embarrassing himself with misconceptions but he is really trying) and dark shadow is delighted to have THE All Might’s attention.

I don’t think there is anything monumental about their relationship, it’s just all might being a true hero to everyone he meets and inspiring them. He talks to tokoyami about his health at one point and how it’s important to take care of his emotional and physical needs. If he keeps pushing himself too hard, he will just burn himself out. Tokoyami was so determined to become faster (like hawks) he forgot to slow down and prioritize himself over his work. He will do well to remember this from now on.

I really love All Might and I want tokoyami to interact with him more so much! I want to see him and shadow making dad jokes and tokoyami suffering from them.

(All Might offers tokoyami some water while he sits in the shade to let shadow recharge)

[artificial-transmutations]

Two sides of the same coin - Body Buddies

Timothy and William were two friends who, despite the trials of life, held a bond that had weathered the test of time. Now both past their 50s, their lives had taken an unexpected turn. Timothy, recently laid off from his job, found himself at a crossroads. Over a pint in their local pub, the friends contemplated their futures.

“You know, the old gym in town is up for sale,” William mused, breaking the silence. Timothy looked at him, a spark of interest in his eyes.

"I've recently heard from a lot of young guys that they would like a place to work out.", he added thoughtfully and took a sip from his beer.

“If we bought it, we could fix it up and make it a great place to train.”

“Yeah, but who can afford it?” Timothy questioned, doubtful yet intrigued.

“Well, if we pool our savings together…” William suggested, shrugging nonchalantly. The spark in Timothy's eyes grew brighter. After some discussion, a decision was made. They would buy the gym and name it "Body Buddies."

Excited, they visited their new property. The gym was worse for wear, with old, rusty equipment and a thick layer of dust covering every surface. Discouraged, they wondered if they'd made a huge mistake.

“We need equipment and a good trainer, William. How did we not consider this?” Timothy sighed, running a hand through his thinning hair.

William nodded sadly: "Yes. Nobody is going to come if it looks like this. Even with a great trainer, we will need at least one good piece of equipment to get started. Once we have customers, we could buy more..."

"But we have neither."

Just as the weight of their predicament began to set in, Timothy's eyes caught a glimmer on the floor. Curious, he picked up an unusual coin. Suddenly, a wave of energy coursed through him, causing him to gasp.

“What's happening?” William asked, alarmed, just before he too began to convulse.

Timothy could feel his body changing. His spine straightened, his belly shrank, and his limbs thickened. His once thin hair grew into short, spiky strands and turned to a bright blond. A strong smell of sweat began to permeate the air around him, an oddly enticing scent, Timothy felt himself get hard from his own body odor - what effect might it have on other people? His age lines smoothed out as he morphed into a muscular, youthful man in his twenties. He flexed his new muscles, marveling at the strength and vitality coursing through him.

Meanwhile, William’s body was also transforming. He flattened and elongated, his skin hardening and straightening. The old man quickly lost all his wrinkles, and for a moment it looked like he was turning into a slim Black guy in his best years. However, the changes continued, as his limbs thinned and became shiny polished steel. Meanwhile, his body formed a flat, sturdy surface. His senses changed, giving him a new perspective of his surroundings. He was no longer William, the man. He was William, the workout bench.

“William?” Timothy asked, his voice deeper, more resonant than before. “Is that you?”

William did not reply, at least not with words. However, Timothy somehow knew that his friend was still in there. And just like him, his new body had needs. While Timothy yearned for the company of sexy women and... men? He shook his head, but it was clear as day to him now: He swung both ways now.

William on the other hand had entirely different needs now. As he was reduced to nothing more than a workout bench, he needed to be used, to the fullest extent. He could not wait for the sweat of their customers seeping deep into his leather surface and the grunts and gains of those using him.

Timothy looked at his new body, then at his friend, who was now an inanimate object. He felt a strange surge of confidence. This was a new beginning.

“Alright then,” Timothy said, his gaze determined. “Let's get to work.”

With that, he positioned himself above William, his hands grasping the edges. As he began his workout, the scent of sweat became stronger, filling the room. They were ready to take on their new roles, to start the adventure that was "Body Buddies."

Did you like the theme? Perhaps have a look at my other stories in the "coin"-series then!

[geesegooseblog]

Quick Work - Ghost Fic • Part I

A/N: a passage from the fic I’m writing about ghosty boy. Your call sign is Snake, trying to keep it gn! As much as possible but there are moments where snake is implied female. “Private” is just a forced sidekick character, basically giving Snake a little push every now and then - “what’s your name?” “that’s private.” and the name stuck.

I have a second part brewing if people are keen!!

Content Warnings: this thing is laden with military inaccuracies. swearing, combat violence - nothing too crazy, just Snake throwing punches and getting smacked around a little.

Word count: 1.7K

05:45

The alarm clock goes off on the nightstand, blaring only once before a hand swiftly smacks it to turn it off. You were already awake, unable to shake the feeling that you had the day before in induction as you continued your pushups on the floor beside your cot. You rise and fall; the only thing on your mind is the sentence that Ghost had muttered to you the day before during induction.

“I've got my eyes on you.”

The statement might as well be tattooed on your eyelids. You knew he had said that in an attempt to intimidate you, but you were not intimidated. You're the furthest thing from it. If only you could decipher the feeling you now have growing in your chest. You decided it was best to use this new adrenaline in your morning workout as you continue to push up and down. You lift your head up to look at the time.

05:50

"Fuck."

You scramble up from the floor and rush to put your uniform on. There was no chance in hell you would be late on your first day of training - especially not after the threat the Lieutenant gave the recruits the day before. You frantically tie your shoelaces and sprint out of your tent, rushing toward the centre of base camp, where some of the other recruits are already standing. You quickly rush to join the small line while glancing at your watch.

05:58

Close one.

You stand in line with the other recruits, looking over to find only ten of them, yourself and Private - a man you’d consider your close friend in the recruiting group - are included at the other end of the line. There were easily 20 men yesterday, you deduce that they got spooked by their new brooding Lieutenant and changed their mind about joining the task force. Just as you move to join him, you spot Ghost exiting the commanding officer's tent, quickly correcting yourself and standing at attention as the other men do. Ghost does not yet address the group as he glances at his watch.

05:59

06:00

Ghost looks up at the small group, unimpressed that half of the men have not yet turned up.

"Shame." He mutters in his usual gruff voice. The sound of hurried footsteps can be heard in the distance, and all Ghost does is raise his hand towards it.

"Think again!"

A new voice shouts from behind Ghost with a Scottish twang. "You're gone!" He shouts, annoyed that some can't follow a simple instruction. All that can be heard in the distance is a series of curses from a few latecomers as they turn around and walk away.

You look across to view this new person behind the Lieutenant. He's also a tall man, but no mask covers his face - the mohawk he sports doesn't seem to match the softness of his features.

"Soap, I got this." Ghost whispers to the man, who nods and silently steps back to survey the group.

That must be Seargent MacTavish, you think to yourself.

Ghost turns his head forward; his gruff voice is not as loud as the day before, as he addresses the ten remaining recruits. "Obviously, some of you couldn’t follow very clear instructions."

You can't help but swallow hard as you realise how serious this task force will be. Talk about a tight ship, you think.

Ghost surveys the remaining recruits, and when his eyes land on you, they linger for a few too many seconds before turning away.

"No matter. It seems like we've already weeded out the weak ones," he says with a soft chuckle under his balaclava. "I can assure you, your training will be nothing short of difficult. This is serious, and I expect you to treat it as such."

His hand points to a makeshift arena at the other side of base camp. "You'll start with combat training. Pair yourselves off and start sparring. I'll be watching closely. Move out."

Without hesitation, the recruits make their way to said arena. Private finally catches up with you as you walk.

"Surely we'll partner up," He cheerfully suggests. "I'll make sure to pull my punches."

You roll your eyes in response, not understanding why he's so keen to get training started. "Obviously."

Private smiles as you both make your way to the arena, sitting on the sandbags that circle the mat as you await your turn. You watch the others as they spar, considering each of their moves. They're very good; but sloppy.

"Man, that Lieutenant," Private mutters cheerfully. "He really is something, don't you think? I mean- he looks so brooding with the mask and everything... it's insane!"

You breathe a soft chuckle from your nose. "Careful, sounds like you're falling in love." you softly jest.

Private nudges you with his elbow as he teases you, "Oh, come on, Snake, you can talk. As if no one else saw how you trembled as we walked away yesterday... you're folding."

You scoff.

"I can assure you I do not tremble... or fold, for that matter."

"Sure you don't."

"Are you two done?"

You both snap your heads around to Sergeant MacTavish, who stares at you from across the arena. "You're up." He says shortly.

The pair of you nod in response and make your way to the centre of the mat. You raise your arms in defence as you steady yourself. Private does the same but tries to taunt you playfully.

"You're going down, little gi-"

Before Private can even finish his sentence, you have rocked back on your left leg and shoved your right leg forward, kicking him in the chest with a satisfying thud. He stumbles back, a little winded from the blow, but makes a jab at you. You go back and forth for a few minutes, jabbing and kicking at each other, but it's clear that you have the upper hand. You land a few good blows on him, blocking every jab he makes. As soon as you have him disoriented enough, you spin back on your heel and jump, landing a roundhouse kick to the side of his head. Private drops to the ground in defeat.

"What happened to pulling punches?" he groans as he holds the side of his head, his ear ringing from the kick.

You smirk as you shrug. "I did."

Applause can be heard from the sideline as you look over. Soap has started applauding and whispers to Ghost: "She made quick work of 'im, aye?"

Ghost only nods, his eyes fixated on you as you help Private up from the ground. Ghost still thinks there's something about you, and he can't put his finger on it.

"My turn."

You raise an eyebrow at the statement that Ghost has just made, your heart racing again. All you can do is nod at him, confirming that you'll spar with him.

Ghost rises from his seat, unbuckling his vest as he does so. As he slides it off, you can see his full, broad figure, even though he still wears a long sleeve, black shirt over the top of it. He stands before you in the centre of the ring, lifting up his sleeves to reveal his heavily tattooed, muscled arm as he prepares them, the veins seemingly rippling up his arms as he clenches his fists. You can only think of one thing as you stare up at him:

I'm dead meat.

"Don't worry," he whispers softly in a surprisingly gentle voice accompanied by a wink behind his mask. "I'll go easy on ya."

His gentle whisper alarms you, your heart beating faster by the second. You can't make sense of anything. You turn back to look at Private for reassurance, but he only laughs in disbelief. While you're distracted, Ghost jabs at your chest, causing you to stumble back in a daze. Private only continues to laugh as he jests, "You're totally folding! He's making you his bitch!"

You hear this comment, and while normally you would roll her eyes at it, your mind is filled with rage. You whip around to take a jab at Ghost, who blocks it flawlessly. You'll need to act fast if you want to best him in this match. You duck and weave as you both go back and forth around the ring.

I do not fold.

You land a blow to Ghost's chest, who barely flinches. You continue to duck his punches as you line up a kick to his chest.

I do not tremble.

Ghost blocks the kick, causing you to stumble a little. You get a few more jabs in as you clench your fist, winding it back for a final blow.

I am no man's bitch.

*CRACK*

You land an uppercut square in Ghost's jaw, causing his skull mask to fly off his face as he stumbles back. It lands with a clatter a few feet away from the pair of you, and you both look over at it, then at each other.

Your heart skips a beat as you look up at Ghost. His skull is gone, and the only thing covering his face is his balaclava. Although most of his face is still covered, you get a good look at his eyes. They've widened with shock as his chest rises and falls, staring back at you.

Whatever he felt before about you, he knew it was the right feeling.

You quickly lower your gaze, not wanting to stare at his eyes any longer, lest you get disciplined by him. You hurriedly pick up the mask and hand it back to him, your gaze still on the ground.

"I'm sorry, sir." You say quickly, not wanting to face his wrath.

Ghost slowly takes the mask from you, "Thank you, " he says softly. He's not angry at you in the slightest - if anything, he's extremely impressed, not only at your combat but your integrity too. He fixes the skull to his face and turns to face the other recruits, whose jaws hang open in shock.

"Playtime's over. Move out."

Everyone scatters at his command. You turn to follow them but feel a hard grip on your arm and turn back. Ghost has a vice-like grip on you as he pulls you in close. Your heart races faster and faster as you look up at him with wide eyes. After a few seconds of staring, Ghost leans down to whisper in your ear softly.

"1900 hours. Be here."

He finally lets go as you slowly pull away, unsure of what he means. You nod once in confirmation, then turn on your heel to join the others. Ghost watches you as you leave, a strange feeling building in his chest.

You make your way towards the others, and Private comes up to you to commend you for what you just did. Before he can even respond, you smack him upside his head hard for the comments he made earlier.

[art-of-manliness]

The Art of Manliness Guide to the Holidays

It’s the holiday season. It’s our favorite time of the year here at AoM HQ. Over the years we’ve published many articles and podcasts to help AoM readers and listeners have a holly, jolly Christmas and a happy New Year. We thought it would be helpful to put all that content in one place. From picking out and decorating a Christmas tree to how to host the ultimate holiday party, you’ll find it here. You’ll also find plenty of holiday-themed podcasts to listen to while you’re out Christmas shopping or wrapping gifts.  Get in the Holiday Spirit * 11 Ways to Get Into the Holiday Spirit * 10 Holiday Date Ideas * How to Celebrate Christmas Like Theodore Roosevelt * Podcast #859: The Unexpected Origins of Our Christmas Traditions * Podcast #566: How to Have a Hyggely Christmas and a More Memorable New Year * Podcast #262: The Santa Claus Man * 6 Books That Will Get You in the Christmas Spirit * How to Build a Fireplace Fire Without Smoking Yourself Out of Your House Procure and Decorate a Christmas Tree * The Christmas Tree Crib Sheet: How to Pick, Set Up, and Care for Your Tree * How to Keep Your Christmas Tree Fresher, Longer * How to Put Lights on Your Christmas Tree Without Swearing Up a Storm Make Your Holiday Season More Meaningful * The George Bailey Technique: Mentally Erase Your Blessings for Greater Joy and Optimism * Be a Scrooge This Year: Reflections From a Christmas Carol * NUTS! Why Remembering Christmas 1944 Can Change Your Life * Christmas Eve Manvotional: A Must-Read War Letter * Christmas Eve Manvotional: The Night of Oranges * Podcast #671: Begin the New Year by Reflecting on These 3 Life-Changing Questions * Podcast #766: The Real (Decidedly-Less-Sentimental-Yet-Still-Wonderful) Story of WWI’s Christmas Truce Holiday Fun * How to Make the Perfect Snowball: An Illustrated Guide * The Santa Claus Workout [VIDEO] * What to Do If Your Tongue Gets Stuck to a Flagpole * How to Build the Best Snowman in the Neighborhood * How to Build a Quinzee Snow Shelter: An Illustrated Guide * The Lost Pleasures of Group Singing Holiday Hospitality * How to Throw an Awesome Holiday Party–Part I: Choosing a Party Theme * How to Throw an Awesome Holiday Party–Part II: Guest Lists, Invitations, and Planning * How to Throw an Awesome Holiday Party–Part III: A Simple and Jolly Dinner Menu * How to Throw an Awesome Holiday Party–Part IV: A Primer on Being the Ultimate Host * The Manly Art of Hospitality * The (Often Manly) History of Toasting, and Why We Should Bring It Back * How to Give a Toast Holiday Food & Drink * General Eisenhower’s 5-Star Holiday Eggnog * How to Roast Chestnuts Over an Open Fire * Your New, New Year’s Tradition: Prime Rib Roast * 5 Classic Holiday Cocktails and Drinks to Warm Your Spirit * The Surprisingly Manly History of Hot Cocoa * How to Make Perfect Stovetop Popcorn * How to Make a Cocktail With Snow: An Illustrated Guide * How to Open a Champagne Bottle With a Saber Holiday Gifting * How to Wrap a Gift: An Illustrated Guide * 15 Homemade Gifts You Can Make in an Hour or Less * How to Be Santa Claus (For Your Kids) * 50 Stocking Stuffer Ideas for Men * 50+ Stocking Stuffers For Women * Free DIY Stocking Stuffer: Vintage Finger Fisticuffer Puppets Holiday Style  * 6 Holiday Style Tips For Men * The Virtue in Dressing for Others * Dressing for the Holidays: Your 60-Second Guide * DIY Holiday Beard Oil: 5 Recipes to Festive-ize Your Face Here’s wishing you a Merry Christmas and a Happy New Year! The post The Art of Manliness Guide to the Holidays appeared first on The Art of Manliness. http://dlvr.it/SzfZhP

[ethanblackwood]

💪 Boost Muscle Mass After 50: Simple Tips for Men 💪

Building muscle can become more challenging as we age, but it’s absolutely achievable with the right approach! For men over 50, focusing on strength training and proper nutrition is key to maintaining and even increasing muscle mass.

Here are some essential tips to help you get started:

Incorporate Strength Training 🏋️‍♂️ Lifting weights or using resistance bands helps maintain muscle mass and improve overall strength. Aim for 2-3 strength-training sessions per week, focusing on major muscle groups.

Prioritize Protein 🍗 As we age, the body needs more protein to maintain muscle. Make sure you’re eating enough high-quality protein sources, such as lean meats, fish, eggs, and plant-based options like lentils or tofu.

Consider Supplements 🌿 Certain supplements can support muscle growth and recovery, especially for men over 50. To explore the best options, check out this guide that covers top supplements for building muscle and improving overall health.

Stay Consistent 🕐 Consistency is the key to success. Stick to your workout and nutrition plan, and give your body time to adjust and grow stronger.

Building muscle over 50 is all about working smart, not hard. By following these simple tips and incorporating the right supplements, you can continue to stay strong and fit well into your golden years! 💥

[nikrieder]

Emperor's Vigor Tonic: A Game-Changer for My Energy and Performance

As a man over 50, I started noticing a decline in my energy levels and overall stamina. It affected everything from keeping up at work to enjoying activities with my family. I wasn't interested in resorting to harsh medications, so I decided to explore natural solutions. That's when I came across Emperor's Vigor Tonic.

A Potent Blend of Natural Ingredients

I was initially drawn to Emperor's Vigor Tonic because of its focus on natural ingredients. The formula boasts a blend of herbs and extracts with a long history of supporting men's health, including Tribulus Terrestris, Eurycoma Longifolia (Longjack), and Maca Root. These ingredients are known to promote healthy testosterone levels, blood flow, and overall vitality.

Easy to Take and Integrate into My Routine

The best part? Emperor's Vigor Tonic comes in convenient capsule form. All I need to do is take one capsule a day, which seamlessly integrates into my morning routine. There's no need for messy powders or concoctions, making it a perfect fit for my busy lifestyle.

A Gradual But Noticeable Improvement

Let me be upfront – Emperor's Vigor Tonic isn't a magic pill. It took about two weeks of consistent use before I started feeling a real difference. However, the change was undeniable. My energy levels gradually increased, allowing me to tackle my workday with renewed focus and motivation. I also noticed a significant improvement in my stamina during workouts. I could push myself harder and recover faster, making my gym sessions more enjoyable and productive.

Beyond Physical Benefits: A Confidence Boost

The benefits of Emperor's Vigor Tonic extended beyond the physical. The improved energy and stamina translated into a noticeable confidence boost. I felt more energized and up for anything, which had a positive impact on all aspects of my life – from my interactions with colleagues to my relationships with family and friends.

A Safe and Effective Solution

Throughout my experience with Emperor's Vigor Tonic, I haven't experienced any negative side effects. It's a safe and natural way to address the age-related decline in energy and performance that many men face. Additionally, the company offers a money-back guarantee, which gave me peace of mind while trying the product.

A Recommendation for Men Seeking a Natural Path to Vitality

If you're a man over 50 looking for a natural solution to improve your energy, stamina, and overall well-being, I highly recommend Emperor's Vigor Tonic. It's a potent formula that delivers real results without the drawbacks of harsh medications. It's given me back the energy and confidence I had in my younger years, allowing me to live a more fulfilling and active life.

Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions or are taking medications.

[guestposting1]

What is EQ Steroid? Equipoise

Boldenone undecylenate is also known as Equipoise or EQ steroid. The active chemical substance boldenone undecylenate is found only among veterinary steroids. But athletes don’t give a damn about this, as evidenced by the incredible popularity and widespread use of Equipoise in the West. It must be admitted that EQ steroid have a very good effect on the human body. 

EQ steroid has a relatively strong anabolic effect, combined with a moderate androgenic effect. Equipoise is not a steroid for building mass and in a short period of time. EQ has a very beneficial effect on the metabolism in the body. The main EQ steroid benefit is in increased protein synthesis in the muscle cell. As a result, muscle mass gained slowly and gradually, but of very good quality, with low water retention.

Another EQ benefit is that ot doesn't aromatize, which makes it effective during preparation for competitions. Athletes who combine Equipoise with injectable Winstrol during pre-competition report excellent muscle elasticity and density. With a high-calorie and protein diet, this combination provides those who use it with a strong increase in strength and a rapid increase in high-quality muscles. Many are convinced that Equipoise increases appetite. The successes achieved with Equipoise will most often remain well after stopping its use. In addition, EQ stimulates erythropoiesis, which is expressed in increased production of red blood cells by the body. As a result, bodybuilders experience a greater pump effect during workouts.

Boldenone Dosage

The weekly Boldenone Dosage for most athletes is 150-300 mg. For many, 50 mg each other day is enough. Advanced and ambitious bodybuilders usually take higher doses - 50 mg Boldenone daily and achieve great results. Boldenone for women is good too. With a boldenone dosage 50-100 mg per week, women will achieve good muscle growth with little water retention. Higher boldenone dosages can cause virilization: decreased voice tone, increased secretion of sweat glands and acne, increased libido and, in rare cases, increased hair growth on the face and legs.

Equipoise Side Effects

In men EQ steroid have few side effects, but are not so significant. Water retention is not significant, and an increase in blood pressure is most often not observed. Acne, gynecomastia and increased aggressiveness are rare. Steroid fever, which can occur with steroid use, is rare when taking Equipoise. Those who develop flu-like symptoms when starting to take EQ should urgently reduce the dosage. The feeling of warmth and associated ailments disappear after a few days.

EQ Steroid Benefits

Among the EQ steroid benefits should be noted that it is not toxic to the liver.

The Best Genuine Equipoise Prices and Brands

Nowadays, on the market, there are so many sources to buy steroids online. Unfortunately this can be dangerous because buying anabolic steroids online from an unverified source you can get fake or counterfeit Equipoise. So, if you are looking for steroids buy them from a reliable source! RoidsSeek is the go to source! For over 10 years on the market and selling high quality products! By getting a high quality EQ will determine the success of your cycle.

Lets exanimate top high quality Equipoise RoidsSeek is selling:

Dragon Pharma EQ

Dragon Pharma proven to be one of the top brands on the market. This brand is growing every day.

There are 2 kinds of DP EQ: 300 mg and 500 mg. Dragon Pharma EQ 300 is priced at 75 USD for a 10 ml vial. EQ Dragon Pharma 500 mg form is priced at 90 USD for a 10 ml vial.

Kalpa Pharmaceuticals Equipoise

Kalpa Pharmaceuticals products quality is well-known all over the world. They are known for their rigorous and pharmaceutical-grade precision in producing their products. Kalpa Pharma Equipoise is named Boldaxyl 300. Boldaxyl 300 is a 300 mg form of EQ and it is priced at 70 USD for a 10 ml vial.

[pulse-power-fitness]

50 and Fabulous: A Guide to Peak Health for Men

Join the 50+ club of fitness enthusiasts and experience the best workouts for men over 50. 🚴‍♂️ Embrace a healthier, happier you! #FitOver50 #HealthyHabits #ForeverYoung #ExerciseMotivation #AgeWell

[ourvarietystore]

Our Variety Store

Website: https://www.ourvarietystore.com

Address: Toronto, Ontario, Canada

Our Variety Store, established in 2019, is a trendsetting online retailer known for its high-quality men's and women's apparel and accessories, including unique watches and bar accessories. The store prides itself on offering a diverse range of products that cater to various tastes and budgets. With a commitment to innovation and customer service, Our Variety Store continuously updates its collection to enhance the online shopping experience. The store's selections are carefully curated to meet customers' needs, and it offers flexible delivery options and payment methods.

Facebook: https://www.facebook.com/ourvarietystore/

Instagram: https://www.instagram.com/ourvarietystore/

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[old-school-new-body-review2023]

Old School New Body PDF Download by Steve & Becky Holman

Obesity has become a common trait among the middle-aged. Statistics by the CDC show that between the ages of 39 – 59, more than 40% of persons are obese. Most people will try to avoid owning up to that fact, but at this age, we’re all a bit out of shape and have started looking old! If you’re already in your 40s but can’t balance your weight, it can create several health issues such as joint pain, diabetes, hypertension, and many others. But now, you need not be worried about your fitness issues, you can have a readymade guide to help you overcome your obesity and make you feel younger again through minimal equipment. There are many fitness programs in the market nowadays. Choosing the right program is essential to get the desired shape without difficulty. Old School New Body is a fitness guide that helps you lose fat and improve your body shape in a few weeks. Old School New Body is perfectly suitable for both the fitness beginner and the experienced one.

Old School New Body, is a training system that is directed towards getting a healthier body mass and slowed aging. It is based on the principle that real efficiency lies in short, hard sessions of exercise rather than longer workout sessions. The product's author worked as editor-in-chief at Ironman magazine, allowing him to peer into the anti-aging experts' secret routines. It made it easy for Steve and Becky Holman to pick many tips, tricks, and strategies to reverse the aging process. Steve Holman has trained with the best fitness trainee in the world for over thirty years. It comes with all the workout and exercise routines you could ask for, along with nutritional information to help you follow a proper diet. The basic principle behind the exercises is to use moderate weight to achieve a resistance focused or high fatigue workout. Using moderate weights while exercising produces less joint stress and is especially beneficial for persons over 40. In addition to the exercise, the program also includes some very detailed but easy to follow nutrition guidelines.

After hitting the fortieth body, most people experience rapid aging. Science shows that cellular health declines sharply without proper exercise and nutrients, leading to numerous health concerns, including obesity. Most people normalize age-related health issues. However, researchers claim that you can enjoy optimal health regardless of age if you eat healthily, sleep well, hydrate, and work out at least 90 minutes weekly. It offers a comprehensive package that includes workout regimens, meal plans, and general information to help you achieve your fitness goals. In addition to the core program, which is the foundation of the system, you’ll also receive the F4X Quick Start Guide. This program not only teaches techniques to lose weight and transform your physique, but it also helps you to regain your health and rejuvenate your body. This protocol offers a clear-cut blend of work-out routines, on which you will need to spend only 90 minutes a week in order to transform your physique. The unique F4X workout method is a proven method to make you look and feel younger, while sculpting a head-turning physique with just 90 minutes per week.  The techniques used in F4X are the exact same techniques used by Steve and Becky to get in the best shape of their lives in their 50’s. Following “Old School New Body” and the “F4X guide” will work for men and women of all ages, but they are specifically designed to help people in their 30’s, 40’s, 50’s, 60’s and older. You’ll also get four additional bonus guides and reports covering various topics related to health and wellness.

Click here to visit the Old School New Body official website.

[sanjaygore]

Quartz Properties Of Several Varieties Connected With Healing Lore

There has been some talk recently about whether or not crystals can have an adverse effect on people, making the ill, You could probably argue for each side of this case and have a complete argument. Elixirs may be put for a variety of things, they must be used to treat Stomach Ulcers in scenario you would use healing crystals like, Peridot, Rhodonite, Sunstone and Siberian Blue Quartz. Iridology: AHHH, the study of the Iris. In case you don't remember what your iris is, is actually always the colored part of the eye, the part the surrounds your pupil(the black dot the particular center). By studying your iris a person see present and future state of the body. Certain parts on the iris depend on areas of your body and organs. Interesting story by the beginning of Iridology, a boy was playing along with a bird and accidentally broke one from the birds back of the leg. Since he was practically eye to eye with bird gets hotter happened he notice the smallest line formed on the birds iris as the break towards leg taken place. He grew up as being the founding father of Iridology. For those of you are usually just opening to the healing energies of the crystalline realm, there are hundreds of crystals and minerals possible. Here are several things you will consider when picking a natural. Meditating about the Sacred Vulva while playing a drum to the rhythm of the heart can begin sending rushes of electrical impulses for the wounded womb. Beating the drum assists in holding the power of the Spirit within the Womb. Also in use . from the drum will feel warm like the sun or cool as river water. Whichever sensation you feel, can be assured it is doing the work that workouts called upon to experience. Yin and yang have a complementary purpose. There are wide ranging womb dis-eases that must be healed. Will be in this healing that self-love comes about. Women possess experienced womb loss consider that experience and transform it around. When i speak of womb loss, I am talking about any violation that has brought place. What's the best selection in crystals for low energy? Carnelian. I love this gem. It's a pretty orange color and relates to Jasper. It also helps us with confidence, boldness, initiative, and assertiveness. Carnelian helps us get contact with our feelings also. It also warms and cleanses the blood and kidneys while stimulating passion and libido. If you are attracted to your stone, need to know put just a little piece of the usb ports into your bank account and take it with you have. I've noticed lots of men over this of 50 need this stone.

You can find stores that sell crystals in the yellow pages under Crystals, Gemstones, or Minerals. You're able to browse the online market place or couple of different methods Mind-Body-Spirit fairs where you can choose from crystals. They're so unique that you might want in order to purchase many.

[eazy-group]

Workout Tips for Women Over 40

New Post has been published on https://eazyfitness.net/workout-tips-for-women-over-40/

Workout Tips for Women Over 40

As the number of candles on our birthday cakes grow, so does the number of times someone reassures us that “40 is the new 20.”

It’s entirely possible to look and feel great at any age. But if you don’t meet some arbitrary beauty standard, there’s no need to feel guilty.

Everyone’s journeys are different, and sometimes an injury, illness, or even just life can get in the way of us feeling like we’re the best versions of ourselves.

That’s not only OK, but common — and almost always fixable.

As women get older, we’re more susceptible to illnesses and chronic pain, including heart disease and osteoporosis. Though moving around may be the last thing you want to do when you’re feeling down, inactivity increases the risk of chronic disease.

A little under 23 percent of U.S. adults ages 18 to 64 are getting the recommended amount of exercise per week, and 28 percent over age 50 are physically inactive.

Sometimes age becomes a reason people feel they shouldn’t bother working out.

“[People say,] ‘Oh, I shouldn’t lift weights because I’m too old,��” says Dr. Theresa Marko, a doctor of physical therapy, board-certified clinical specialist in orthopedics and owner of Marko Physical Therapy. “You do need cardio and some resistance exercise.”

But age doesn’t need to be a barrier.

“There are so many factors that go into our age, and chronology is the least of it,” says Jillian Michaels, fitness expert and creator of The Fitness App. “You can be extremely fit at any chronological age if you train consistently and intelligently.”

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips.

Society often asks women to wear several hats. Women are more likely than men to care for aging relatives, while also making up about half of the workforce.

Working out every day can feel like a mix of a luxury and another item on an already long to-do list for a busy woman.

You don’t need to work out for hours on end every day.

Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC says 75 minutes per week is sufficient. That’s only 15 minutes per day!

It’s important to gauge your intensity if you want to reap the heart-healthy benefits of exercise.

The American Heart Association says target heart rates vary by age.

If you don’t have a heart rate monitor, a simple pulse check will let you know where you stand.

“Count the beats for 6 seconds and multiply that number by 10,” Michaels says. “For example, I count my pulse when I train for 6 seconds. If it’s 16, I multiply by 10, and my pulse is 160 bpm.”

Michaels suggests using your wrist to check your pulse. You can compare what you find to the table below.

Women are more likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.

This can make strength training seem daunting and unsafe, but research shows it actually helps improve the strength and balance of women who already have osteoporosis.

“For osteoporosis, strength training is one of the best things you can do,” Michaels says. “Make sure to focus on your back and hips in particular.”

Research also shows strength training reduces the risk of cardiac death and cancer. It can also improve brain function in adults ages 55–66 who have mild cognitive impairment.

If you’re new to strength training or haven’t done it in a while, Michaels suggests starting with body weight or light dumbbells.

“Body weight is super effective and less intimidating,” she says. “Then you have the dumbbells for rows, chest flies, bicep curls, triceps extensions, etc.”

Michaels says it’s important to space out strength workouts, particularly if you have osteoporosis, to prevent injury.

“The goal is to stress the bone and make sure to build in the recovery time for healing,” she says. “If you don’t have the recovery time, you risk a stress fracture from too much, too soon. I would aim for 2 strength sessions per muscle group per week with 2 days of recovery between sessions.”

Exercise is challenging, but it should be something you enjoy. You already have enough chores.

“The most important rule with fitness is consistency,” Michaels says. “While I can tell you the techniques that are the most effective, it’s irrelevant if the person won’t show up for them regularly.”

You don’t have to go all out right off the bat (or ever). If you don’t like running, signing up for a marathon may not be the best idea for you. Maybe you enjoy walking or dancing instead.

You’re more likely to stick to something you like.

“I recommend people do things that are fun and that they can fit into their schedule,” Marko says. “I know with a lot of my patients, I ask them, ‘How many exercises are too many for you? Do you like to do standing up exercises [or] lying down exercises?’”

Apps like Michaels’ or FitOn have short, varied workouts to try out if you want to get a feel for what works best for you. Once you find something you like, Michaels recommends prioritizing working out and considering it “me time.”

“I schedule my workouts,” she says. “It’s that simple, and it’s non-negotiable time.”

But if you fall off the wagon for a day or two, that doesn’t mean you have to give up and “start over Monday.”

“Go easy on yourself,” Marko says. “Give yourself some self-love and don’t get too upset with yourself.”

Sometimes, a workout you’ve loved for months suddenly feels stale. Maybe you’ve plateaued on a goal, such as increasing your walking speed or losing weight, or it could be mental. Maybe you’re bored.

If it starts to feel repetitive, spice it up by adding more intensity or another element to the workout.

But remember: Slow and steady wins the race (and prevents injuries).

“The key with upping intensity is to do it every 2 weeks by roughly 10 percent,” Michaels says. “For example, [try] 10 percent more weight or 10 percent more reps, or a slightly different variation that is a bit more difficult, like pushups on the floor versus pushups on an elevated platform.”

Michaels recommends listening to your body and taking note of your form.

“Is it compromised, or are you able to perform the more advanced version of the exercise or the last couple of reps with good form? If not, dial it back again,” she says.

Not all workouts require you to remain land-locked.

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women.

A 2018 study of mostly middle-aged women found that water aerobic activity decreased body fat and blood pressure and increased explosive strength.

“[The water] gives you support while providing resistance,” Marko says. “One half of you is supported and you’re pulling through the water. [Swimming for] anyone with osteoarthritis of the knees or backs will provide support, make you feel lighter, and make the exercise a little easier.”

Heart disease is the leading cause of death among women, and the number of women having heart attacks is on the rise.

Adding cardio and strength training to your routine can help mitigate risks, but stress also plays a role.

Yoga can help reduce stress. A 2016 study showed people with heart disease who practiced yoga for 12 weeks had lower heart rates, lower blood pressure, and higher mental health scores.

Need a workout buddy? If you can’t find a human to take a daily stroll with you, consider adopting a dog.

Older adults with heart disease who have dogs are more likely to be active because they have to walk their pups.

If getting a dog isn’t an option, consider volunteering at a local shelter.

You don’t have to let your age be a barrier to working out.

If you have conditions that typically come with age, such as osteoporosis, you can modify your workout routine to prevent injury while helping to improve the aches and pains associated with them.

You’re more likely to stick with working out if you enjoy it, so try to find something you like and set small goals.

It’s possible to be fit and healthy no matter your age.

Beth Ann Mayer is a New York-based writer. In her spare time, you can find her training for marathons and wrangling her son, Peter, and three furbabies.