#benefits of evening walk
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What are The Benefits of Evening Walk | Fitmusclex
Hey there! Let's talk about What are The Benefits of Evening Walk. Recall that sometimes all it takes to enhance one's health and lose weight is to take a stroll in the evening rather than drastically altering one's diet. So put on your walking shoes and begin reaping the rewards of this easy-to-use program right now.
#what are the benefits of evening walk#benefits of evening walk#evening walk#fitness#healthcare#healthylifestyle#yoga#best yoga for health#yoga for health
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You don't wish your disability was worse or more visible, you wish your disability was taken seriously. Please stop confusing the two, I guarantee you would not get the support you need JUST by being more severe or more visible. Please listen to visibly disabled people when we tell you it isn't better on our side
#m/cc#mine#I tried extremely hard to word this nicely because I KNOW people don't mean bad and often even know there are unique challenges#and believe me I know the challenges of invisible disability too!!#I have invisible disabilities!#but as someone who has also been at least visibly 'off' since they were 10 I am SO SICK of invisible disabilities being hailed as like#a unique extra oppression that us lucky visibly disabled people don't have to deal with#there are challenges to invisible disabilities that visibly disabled people DON'T have to deal with!#but you need to understand that *the reverse is also true*#there are MASSIVE benefits to being able to lie about your disability for example#or not dealing with the overt ableism that comes with your disability being obvious to everyone#*I do not have the option to pretend I'm not disabled.* that is never an option I have#I walk weirdly. I use a mobility aid now. my speech and face are 'off.' I lean to one side#for a long time I wore sunglasses 24/7 and often didn't make sense. I sometimes can't speak or won't react to others#for the most part people will always know that at the very least something is wrong with me#and more obviously I have people telling me they'll pray for me; telling me I can't do things I'm already in the process of doing;#wanting to shake my hand to tell me I'm an inspiration for not killing myself; giving me dirty looks for existing in public#and yes. I'm aware that this is very much an in-community issue. I know the average abled person doesn't know invisible disabilities exist#that's why there's so much awareness happening for it#but as a visibly disabled person I get SO TIRED of constantly hearing 'I wish my disability was visible :'('#it's just 'I wish I had your disability!' but from other disabled people
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Kalina is the most interesting character to me because of all she has going on…
she is Cassandra’s familiar, she is simultaneously a pet and a friend and a servant and a family to a goddexx that is simultaneously her owner and friend and creator and parent and her god and reason to be—Kalina’s relationship to Cassandra is hard to put a name or label on (since what does being a familiar even mean?) but the bottomline is that this cat loves her deity enough to put everything and everyone on the line for her…
And adding in that she is a child of divorce. So to speak. I am extremely normal and haven’t been driven mad by the detail that baby itty bitty kitty Kalina was at Cassandra’s wedding to Ankarna and is remembered to have been toddling after her as she walked down the aisle…
Kalina will be the death of me /lh
#fhjy spoilers#fantasy high junior year#kalina#oh my god and the fact Kalina was there at that wedding—there at the period of time where Ankarna was alive and still a known god and not#presumed dead… this makes the Sylvairean Heresy even WORSE of a life event for Kalina and Cassandra…#the existence of baby kalina implies that Cassandra *raised* Kalina… and the fact they were married means that Kalina wouldn’t have been#raised by only Cassandra but *also* Ankarna.#you are Kalina and one of your parents just was killed by your uncle—their domains were too alike—and you can never talk about them again.#you can never speak their name—share in their memory—the only place they exist is quietly in your memories that must go unspoken due to#Oblivata Mori. And there’s nothing you can do about it…#And then the followers and clerics of your remaining parent start trying to kill her—being mislead by the followers of your goddexx’ sister#Cassandra is the only family Kalina has left—and Kalina’s sentience leds me to think she agreed to become a Curse#kalina let herself be unmade and changed to keep Cassandra alive… and even as the shell of herself—a familiar once but now a living plague—#is so deeply loyal and only interested in what is to the benefit of her *everything*… even if they are currently a Walking Corpse.#Kalina dislike Kristen so much because Kristen is just not being a good cleric and is in the precarious spot of being Cassandra’s only#follower… but ultimately won’t harm or attack Kristen—killing herself first—because Kristen is the only one keeping Cassandra uncorrupted.#yeah im crazy about the relationship and history between a cat familiar and her witch goddess and the layers of their relationship
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Shouto and Ochako being such close friends that people think they're together is one of my favorite funny tropes because Shouto is over here like "I'm gay but if anyone hurts her, I will murder them", and Ochako is over here not even saying anything, she'll straight up jump someone if they try to hurt Shouto.
#if youre not so close thats people confuse you for a couple or married couple are you even best friends?#this happens to my best friend and i ALL the time#its not even funny anymore#someone thought he was my husband because he was next to me in a picture#bnha#shouto todoroki#ochako uraraka#platonic shouchako#platonic todochako#their fans seeing them walking together or saving each other theyre like#theyre married your honor#meanwhile Shouto and Ochako are over here like lol not my type but i would friend marry you for the benefits#they love each other like siblings i can see them bullying each other the way siblings do#they're the siblings they didnt think they wanted
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anyone else feeling fundamentally incapable of adjusting to society. also just discovered there's a 30 tag limit which i can't believe i've never hit before
#like it was one thing when i was in high school and college like wasn't socialized as a child due to not receiving schooling and growing up#sda blah blah whatever but like i'm almost 27 and i am barely functioning lol like i feel like i'm struggling to have a normal conversation#even more than i used to and i think my speech cadence is noticably off which i don't think it always has been#some of it is definitely from chronic exhaustion from having to get up too early and the stress of having a frequently panic inducing boss#but like. come on now. i can't even drive despite finally having a license because i'm too scared/distractible/poor reaction time#over a dozen antidepressants have not worked. adderall is not working great either#i'm SO much dumber than i used to be and it's driving me quite literally insane#i don't even think it's from getting covid in july because i was noticing it before although it definitely became way more noticeable after#i got this job. i've never been this bad at a job in my life and it's something anyone who knows me would assume i'd be good at#it's embarrassing. i cannot fucking remember anything i struggle to do the most basic of arithmetic to fill prescriptions i make the same#silly mistakes multiple times i am constantly asking stupid questions and still somehow fucking up all the time#it's not as bad as it was a couple months ago and frankly i'm shocked i haven't gotten fired i keep thinking that's going to happen#of course i wanted to quit this job four months ago but now i'm at like a sunk cost fallacy point unfortunately#this is obviously not like any kind of career position for many reasons but i don't know what else to do unless i move across the country#again. i'm not even qualified for anything besides animal related things and summer camp which are fine obviously but not great if you want#things like benefits or paid leave or not to get burned out as hell lmao#i don't even feel like i could do any customer service jobs because i literally struggle to put a coherent sentence together on the spot#everything is so slow. soooo slow i'm literally losing my mind which is catastrophic because my mind is all i've ever had going for me#and i'm having kind of a horrible existence lately which is exacerbating all my problems except the problems make it mostly impossible to d#anything to fix it. ok going out and doing some fun stuff for a day makes me feel better that's great. except then i need a day after that#to recover from doing things the previous day. so the only feasible day for doing things would be saturday. except on saturdays i'm#recovering from working. i literally only work 4 days and barely over 30 hours it's Not that crazy. i mean the boss is crazy and the job ca#also be crazy obviously but 30 hours a week is minimal compared to other work schedules i've maintained before#anyway but the most i can do after work is go to the store if i need to but i almost never have energy for anything fun#and the fucking bus doesn't run on sundays and walking miles to get literally anywhere takes a lot of energy i don't have#i'm about to move next weekend and i'm dreading it because it's going to be so much work and i'm so fucking tired#and i don't have any friends to help me with cleaning i might be able to get help moving my stuff but i'm not even confident about that#i might have to rent a uhaul but i would honestly rather pay somebody to help because i'm that scared of driving even for one 30 min trip#whatever....sorry i had to feel bad for myself in the tumblr dot edu tags again i'm not in therapy rn#(<- guy who should be in therapy)
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I am working from the airbnb today while my mom & sister take the baby out on various beach adventures + ice cream/cheese factory tours. i made them send me pictures and WAHHHH. i love that little baby and i love seeing my family love him. i feel like in the first month or so of his life i spent a lot of time feeling sad about the fact that i didn't have a partner who was equally invested in our baby and was there to witness and share all the little memories with me. i am really enjoying being a solo parent and have no regrets about my choice, but i worried it would feel lonely to love him on my own and not have someone to share that love with. but in the months since i have just been so struck by how much our family structure feels more open to the world instead of closed-off in a traditional nuclear family type of way. obviously both types of families have things to recommend them! like, there are lots of good things about a two-parent household and having a larger extended family where you have two sets of grandparents, aunts and uncles, cousins, etc. but having a one-parent, one-extended family household also has its own beautiful advantages. he gets to spend so much more time with my parents and my sister especially - both because i want it that way and because i have to rely more on my family for help since there's only one of me. i don't have a partner whose schedule or preferences need to be taken into account, so we can join my mom and sister on a spur-of-the-moment vacation. i also don't have a partner who can be responsible for the baby while i'm doing work on vacation, so my mom and sister got to take him out for a whole day of sightseeing and adventures with just them there. idk i'm not sure i'm articulating this well but i think there's a joyful flexibility and openness to this family structure that i wasn't anticipating and that i think/hope will really enrich his experience of the world. he gets to have all these alloparents who love him and know him well and have real responsibility for him. it's beautiful!
#i also have a theory which is i think that people feel much more invested in a baby when they have real responsibility for them#and get to like hold them and take care of them and take them places without their parent(s) there#because then it's not like#oh i'm holding the baby as a favor to mom while mom does something#it's like oh we are on a little adventure together and we can bond and figure out who we are to each other#so i am also trying to seek out opportunities to like#leave him in the care of others even just for brief periods - not just babysitting but like idk#the other day i had to drive from the park to M&A's house but they were walking back#and so he just went on the 15-20 min walk with them while i drove#and got to spend time hanging out with them without me there#idk! lots of thoughts.#i think my brother who is parenting in a much more traditional family structure#is kind of bound by more traditional parenting norms as a result - like they don't really like to leave him with other people#or let other people hold him or go places with him on their own unless there's no other option#but idk i think there's a freedom to being like#i can't be everywhere at once and i don't have the capacity to be both parents to him#so i can open things up to more people and reap the benefits of him having lots of experiences with other people#and more experience with other people's caretaking styles too#(of course i also cried that he was seeing the ocean for the first time in his life without me. but like that's par for the course.)#parenting tag#baby tag
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i keep thinking about ailun and his arc of unlearning everything his father had taught him because the abuse he went through had affected him to a point that he harbors both negative and positive emotions towards him, but there is also a lot to unlearn behavior wise. there is an internalized messages about weakness, shame and expectations that his father gave him. it taught him that affection or validation is only given conditionally or that love must be earned by enduring pain or mistreatment. these ingrained beliefs made it incredibly difficult to trust, to be vulnerable or even to feel deserving of kindness and respect in any of his relationships, both personal and political. there was also the challenge of detangling identity from what’s been taught. for ailun, a father’s role is pivotal in shaping his self - image and confidence, but in the context of his abuse, their relationship distorted self - understanding. he struggled to find his own identities, especially since he's been told (implicitly AND explicitly) that he's not enough and that he should be a certain way. this struggle was only intensified when unlearning as it required him to let go of the need for approval that has been deeply embedded since childhood. it's such a long process but !!!!
#esp when you think about it in a world where toxic masculinity is actually viewed positively to some extent#and how ppl benefit from it#ailun could have very easily remained the same as he was#and kept taking and taking#but he wouldnt have lived the life he actually wanted if he remained as he was#especially since he wouldnt have taken the step to remove the advisors that were taking advantage of him if he stayed the same#YEAHHHHH i'm thinking#he's simply so dear to me#i think there is something so so interesting about unlearning things you were taught that will only make your life even harder#not just for yourself but for other ppl as well#especially since he had the hope to meet his sister again and when he did#he didnt want to be a walking image of his father#abuse tw /#yeah <3 just to be safe#i rly need to write up the bios i'm just talking to the void
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See also: boyfriends
#the walking dead#negan smith#twd negan#rick grimes#negan#twd rick#rick x negan#rick/negan#enemies with benefits even#so queer coded#the walking dead meme
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I have found a beautiful perfect humble rock specimen that is light yellow with a weird dark yellowy brown lining, somewhat resembling a chunk of smoked gouda cheese... effervescent
#I am still very into trash collecting at the moment and even went out and got one of those grabby sticks for cheap and a little#bucket I can carry around and put trash in. so I am going on walks in nature a bit more (not really to enjoy nature but more to play the#very fun Real Life Hidden Object Point And Click Game that is 'hunt for bottle caps and cans' .. but eh.. whatever gets me out of the#house lol).. anyway.. some nature places near water will have cool rocks#Which I know you're not supposed to take them and I MOSTLY dont.. but every once in a while it's like... when else will I ever find a#gouda rock... I have cleaned up 4 buckets of trash today.. I have helped the environment.. mayhaps.. i could take a One Single Rocke as a#treate... ANYWAY. but yeah. I don't know the names of rocks but there's a rock that's a matte muted marigold yellow sort of#color and I call them 'cheese rock'. I'm pretty sure this one is of the 'cheese rock' species but it just has weird brown coloration#like maybe it got stained or something on one side of it. Most of the other cheese rocks have no markings. though sometimes there will be a#auburn reddish sort of hue on a corner or something.. hrmm.. curious. I also got a Beginner's Hobby rock tumbler and some supplies#so I might try polishing some of the rocks from my enormous rock collection. even though they're all street rocks I picked up from sidewalk#and stuff. I saw a video where someone put random gravel and stuff in a rock tumbler and none of them were Stunning Gems or whatver#but some still turned out cool enough that I would be pleased with the result... OUgh.. I want to post more I need to like do costumes and#sculptures and stuff and be Active On Social Media and think about my Future and Career and how it always benefits artists to keep an#active social media or etc. but I just feel so tired and bad lately. I think the summer heat waves have really exhausted me. I also have#been trying to make new friends + on a weird schedule so I've been socializing and also watching media too much. I notice I always start#to feel this kind of unsettled stress of not making any forward progress in my life if I do that for too long. like 'Okay this week I've#done nothing but meet up with two friends & watch like 10 episodes of tv and only worked on a few projects on the side.. this is HORRIBLE!'#(ppl who follow me here that I talk to on discord: this isn't about you! Im specifically just referencing being tired of introductory talks#with a new round of random strangers during my Friend Hunt. Just clarifying so it couldn't be misinterpreted as vaguepost implying that I'm#secretly bothered by talking to you or etc. lol.. anyway) . Which I know to MOST people 'I talked to a lot of friends and watched some cool#stuff!' sounds like a GOOD relaxing time but.. to me it is not ghhj.. Those are 'external' focuses on things outside myself which bothers#me if not moderated. Like.. i MUST retreat internally to work on my worldbuilding and my own thoughts and etc. at very regular intervals or#it will really start to bear on me too much. Brain Mandated Hermit Isolation lol. Just being too detached from my world and stuff for#too long feels increasingly bad. PLUS. every day I don't make tangible progress towards my goals is a day wasted that I could have been#investing in my future by working on novels/games/sculptures/actual career relevant stuff. Not even in a Capitalism way i just genuinely#enjoy Completing Tasks & feel miserable if I don't for too long. EVEN the media I'm watching I turn into A Task since I rank in a detailed#google doc list after viewing lol.. Like EW movie too boring on it's own. NEED to turn it into something I can categorize and analyze ghghj#LOVE to make things more complicated than they need to be. like YAAAY organizational tasks! yaay meticulous sorting!! BOO ''mindless fun''!
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literally fuck!!!
#i love my grandparents but please can i go smoke weed please#i dont even do it that often but like god when i need freedom of movement to go outside for five fucking minutes#and use my new keith haring pipe from my aunts bandmate#literally every older man in my life is giving me gear and drugs its crazy#txt#this place is locked the fuck down and everything creaks and every time i walk to the bathroom after midnight my grandma says 'you were up#late last night' like Yes So What#i have been having so much trouble getting up and i think part of that is that i dont want to have to be a person immediately when i#walk downstairs#like i genuinely need some real alone time i got so spoiled over the past few years#literally was so alone i went insane and now im like begging for solitude#or at least let me also have the benefits of beinf around people (dates new people to talk to idk a social life)#instead im 'rizzing up' a hottie from hinge that lives an hour and a half away#and my only friends are my fucking employers LOL#im going crazy#and i have no money and maybe no new years plans#and i am putting off grief#whateverrrrr
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my relationship with the places ive lived and where i wanna go is. very strange
#like the town i was born in is a place i could never live. i wouldnt be accepted there and theres too much shit i disagree with#but then i visit for a month and hang out with cousins and watch the sunset and get frozen yogurt and i almost feel at home and like myself#and the city i loved in for a while was kind of like a middle ground where it wasn't great but wasn't bad#but i walked home form school everyday and i cruised through friendships and childhood stuff and a part of that city shaped the way i grewu#and the way i am today#and now where i currently live i dont like all that much#but the people and the community and my teachers and my school have shaped me and given me so many opportunities and gave me confidence#and i dont know what i'd be doing right now without the life ive had for the past 7 years in this area#but i know i cant stay here and i dont want to and i want to go places bug and far away and do all the things ive dreamed of and#like. its so exciting and terrifying and new and i dont even know if its what i truly want and what will truly benefit me like#im just rambling now. but. yeagh#im a collection of everywhere ive been and everyone ive met
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It's so annoying how they (Big Life Advice) are right about how regular exercise helps with everything ever... didn't want to believe it but its true... 💔
#i didnt even think my regular neck/back pain was a problem that could be fixed i just accepted it as fate#but after 2 months of strength training? Evaporated#and they also werent lying about the mental health benefits. SIGH. its true im afraid#and btw going for walks is nice and def better than nothing but it's not really enough#for the full health benefits... you need more intense exercise#but yeah obviously anything you can do is better than not moving & it's all about finding ways to get more movement into your life#p
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423 spoilers in the tags <3
#this is the last thing i'm going to say abt this chapter until the next one comes out#bc it really ain't over til it's over!!! and i've seen some great theories about what's going to happen already#but i can have a little nervous ramble as a treat#okay that should be enough words that these tags will be Hidden at first glance#but basically#i feel like this ch is the mha equivalent of 'somehow palpatine returned'#bc it singlehandedly undoes the Whole Point of the story#(unless obv we walk it back in the next one)#like. the Whole Point of star wars was anakin skywalker bringing balance to the force#by killing darth sidious#'somehow palpatine returned' wasn't just stupid#it literally was antithetical to the story itself#and this kind of feels like that#with the added 'benefit' of absolutely destroying your main character's arc#like. i can't even begin to articulate how ??? i am#but like i said!! i've seen some great theories about how we're gonna pull the whole uno reverse#so i am patiently waiting#but i am. nervous.#anyway fake dating & fantasy au are GREAT fics to be working on rn#save me mha aus. mha aus save me#i will probably delete this later btw i just needed to let the steam escape like a very quiet tea kettle#liza blather#mha spoilers#bnha spoilers#manga spoilers
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kind of astounding how innocuous conversations with my younger siblings can make me feel like dogshit... what are the good things about being the oldest kid supposed to be again??
#N posts stuff#two of my siblings are currently in college and they both talk about it in ways that. hm.#my sister did an accelerated program to graduate high school and go to college Early so she's got kind of an...#'i am the most put together teenager on the planet' attitude a lot at the moment. so. she talks shit about her peers like#'if she'd stop spending money on Product and just Grow UP nd get an apartment and move out of her parents' house already'#and she's like. ragging on a kid who's only Maybe 20 years old and i'm sitting at the table at almost 30 still here like '......'#and my brother has been picking my brain lately about the shit i did in college and how the classes benefitted me and all#bc i went to art school for illustration and he's getting a music degree so it makes sense#but he's like 'was college challenging for you?' and i'm like. trying to figure out how to talk around the fact that i didn't necessarily#have trouble with the Classes but was trying really hard to juggle like. being in so much pain i couldn't walk or like..#trying to do homework while in the midst of a psychotic break or having meltdowns in public restaurants like. that kind of stuff#i don't really like talking about that stuff explicitly bc. idk. it doesn't really go anywhere good. not Bad necessarily#or no worse than overhearing my mom talking to them about the validity of my autism DX behind my back at least.#but i don't talk about it. no one really takes me seriously already so. no need to exacerbate that.#i might crack jokes about it in passing but i don't Talk About It. idk what any of them think about like. any of it. or about Me i guess#idk it's weird. it's Weird bc like.. in a very general sense i feel liek i'm Doing Good. not Fantastic but better than i used to.#and like. OK w the day to day of my life; like i could Keep doing it and have A Future even if i still can't figure out what it'd BE exactl#but then idk. sometimes i hear them talk and it feels like it's just. highlighting everything that i Can't do and it just. feels ugly.#like idk where to put it. idk how to reconcile feeling stupid and small for how i live my life with the fact i otherwise feel like#generally pretty Good about my life. i spent my whole life from elementary school to like. 24 thinking i'd be dead by 18.#and it's like Just Recently i'm like 'oh i actually have a Whole Life ahead of me and thats a Good Thing' but.#like idk how to phrase it. i don't feel Bad about it but it's like i guess i'm stuck wondering if i Should be. is it Bad that i'm content?#like i can't ask the question 'is there something wrong with me' in earnest bc Yes there is but. idk#it all feels like puzzle pieces that don't fit together. 'lets see you take a crack at it wise guy' idk what i'm doing or feeling rn lmao
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What if you could exist as nonbinary in the world
#like i know i can but#i cant be out at work thats just making my social life 10x harder for almost no benefit#i cant go to school anymore i hate it there#and i couldnt really even be out at school because i hate telling people my pronouns#i have a masc name and i like my name but it means people dont assume im nb#and i hate hate hate telling people otherwise#i know there are coworkers i could come out to but#i feel alone#and i need to wake up at some point#which is a whole other thing that i cant put into words but is a thing i need to do#thats what my whole album is about#and ive been working on that thing since march and its driving me crazy#i felt so relieved to think about kirbtober and not that and now its back#i feel like I've found all the pieces and put them together only to not slot in the last one#and then just walk away and let people take whats left#maybe I'm depressed idk#i dont think so#i feel like im dreaming#like i have occasional moments of lucidity separated by days of feleing jaded#making music every day might not help?#but i want to do this#its less so a workload thing#i can make a daily song in 15 minutes to an hour#and be fine with it#but i want it to be good#starflung's comments on the song i made for her keep me going#and ant texting me in the middle of the night (or their day idk) that my music is good#feeling terrible that i want more and more attention#but like#oh okay im out of tags vent post over i guess
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I need to stop reading online reviews for things I can't take it anymore if I see one more idiot confidently and assertively completely missing the point-
#just saw someone say 'but why would she take the substance when it doesn't even benefit her' HELLO????#that film is so blatant and over the top in its messaging#and you still walk out not having understood it there is no hope for you i'm sorry
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