#benefits of evening walk
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What are The Benefits of Evening Walk | Fitmusclex
Hey there! Let's talk about What are The Benefits of Evening Walk. Recall that sometimes all it takes to enhance one's health and lose weight is to take a stroll in the evening rather than drastically altering one's diet. So put on your walking shoes and begin reaping the rewards of this easy-to-use program right now.
#what are the benefits of evening walk#benefits of evening walk#evening walk#fitness#healthcare#healthylifestyle#yoga#best yoga for health#yoga for health
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You don't wish your disability was worse or more visible, you wish your disability was taken seriously. Please stop confusing the two, I guarantee you would not get the support you need JUST by being more severe or more visible. Please listen to visibly disabled people when we tell you it isn't better on our side
#m/cc#mine#I tried extremely hard to word this nicely because I KNOW people don't mean bad and often even know there are unique challenges#and believe me I know the challenges of invisible disability too!!#I have invisible disabilities!#but as someone who has also been at least visibly 'off' since they were 10 I am SO SICK of invisible disabilities being hailed as like#a unique extra oppression that us lucky visibly disabled people don't have to deal with#there are challenges to invisible disabilities that visibly disabled people DON'T have to deal with!#but you need to understand that *the reverse is also true*#there are MASSIVE benefits to being able to lie about your disability for example#or not dealing with the overt ableism that comes with your disability being obvious to everyone#*I do not have the option to pretend I'm not disabled.* that is never an option I have#I walk weirdly. I use a mobility aid now. my speech and face are 'off.' I lean to one side#for a long time I wore sunglasses 24/7 and often didn't make sense. I sometimes can't speak or won't react to others#for the most part people will always know that at the very least something is wrong with me#and more obviously I have people telling me they'll pray for me; telling me I can't do things I'm already in the process of doing;#wanting to shake my hand to tell me I'm an inspiration for not killing myself; giving me dirty looks for existing in public#and yes. I'm aware that this is very much an in-community issue. I know the average abled person doesn't know invisible disabilities exist#that's why there's so much awareness happening for it#but as a visibly disabled person I get SO TIRED of constantly hearing 'I wish my disability was visible :'('#it's just 'I wish I had your disability!' but from other disabled people
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Kalina is the most interesting character to me because of all she has going on…
she is Cassandra’s familiar, she is simultaneously a pet and a friend and a servant and a family to a goddexx that is simultaneously her owner and friend and creator and parent and her god and reason to be—Kalina’s relationship to Cassandra is hard to put a name or label on (since what does being a familiar even mean?) but the bottomline is that this cat loves her deity enough to put everything and everyone on the line for her…
And adding in that she is a child of divorce. So to speak. I am extremely normal and haven’t been driven mad by the detail that baby itty bitty kitty Kalina was at Cassandra’s wedding to Ankarna and is remembered to have been toddling after her as she walked down the aisle…
Kalina will be the death of me /lh
#fhjy spoilers#fantasy high junior year#kalina#oh my god and the fact Kalina was there at that wedding—there at the period of time where Ankarna was alive and still a known god and not#presumed dead… this makes the Sylvairean Heresy even WORSE of a life event for Kalina and Cassandra…#the existence of baby kalina implies that Cassandra *raised* Kalina… and the fact they were married means that Kalina wouldn’t have been#raised by only Cassandra but *also* Ankarna.#you are Kalina and one of your parents just was killed by your uncle—their domains were too alike—and you can never talk about them again.#you can never speak their name—share in their memory—the only place they exist is quietly in your memories that must go unspoken due to#Oblivata Mori. And there’s nothing you can do about it…#And then the followers and clerics of your remaining parent start trying to kill her—being mislead by the followers of your goddexx’ sister#Cassandra is the only family Kalina has left—and Kalina’s sentience leds me to think she agreed to become a Curse#kalina let herself be unmade and changed to keep Cassandra alive… and even as the shell of herself—a familiar once but now a living plague—#is so deeply loyal and only interested in what is to the benefit of her *everything*… even if they are currently a Walking Corpse.#Kalina dislike Kristen so much because Kristen is just not being a good cleric and is in the precarious spot of being Cassandra’s only#follower… but ultimately won’t harm or attack Kristen—killing herself first—because Kristen is the only one keeping Cassandra uncorrupted.#yeah im crazy about the relationship and history between a cat familiar and her witch goddess and the layers of their relationship
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Shouto and Ochako being such close friends that people think they're together is one of my favorite funny tropes because Shouto is over here like "I'm gay but if anyone hurts her, I will murder them", and Ochako is over here not even saying anything, she'll straight up jump someone if they try to hurt Shouto.
#if youre not so close thats people confuse you for a couple or married couple are you even best friends?#this happens to my best friend and i ALL the time#its not even funny anymore#someone thought he was my husband because he was next to me in a picture#bnha#shouto todoroki#ochako uraraka#platonic shouchako#platonic todochako#their fans seeing them walking together or saving each other theyre like#theyre married your honor#meanwhile Shouto and Ochako are over here like lol not my type but i would friend marry you for the benefits#they love each other like siblings i can see them bullying each other the way siblings do#they're the siblings they didnt think they wanted
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I am working from the airbnb today while my mom & sister take the baby out on various beach adventures + ice cream/cheese factory tours. i made them send me pictures and WAHHHH. i love that little baby and i love seeing my family love him. i feel like in the first month or so of his life i spent a lot of time feeling sad about the fact that i didn't have a partner who was equally invested in our baby and was there to witness and share all the little memories with me. i am really enjoying being a solo parent and have no regrets about my choice, but i worried it would feel lonely to love him on my own and not have someone to share that love with. but in the months since i have just been so struck by how much our family structure feels more open to the world instead of closed-off in a traditional nuclear family type of way. obviously both types of families have things to recommend them! like, there are lots of good things about a two-parent household and having a larger extended family where you have two sets of grandparents, aunts and uncles, cousins, etc. but having a one-parent, one-extended family household also has its own beautiful advantages. he gets to spend so much more time with my parents and my sister especially - both because i want it that way and because i have to rely more on my family for help since there's only one of me. i don't have a partner whose schedule or preferences need to be taken into account, so we can join my mom and sister on a spur-of-the-moment vacation. i also don't have a partner who can be responsible for the baby while i'm doing work on vacation, so my mom and sister got to take him out for a whole day of sightseeing and adventures with just them there. idk i'm not sure i'm articulating this well but i think there's a joyful flexibility and openness to this family structure that i wasn't anticipating and that i think/hope will really enrich his experience of the world. he gets to have all these alloparents who love him and know him well and have real responsibility for him. it's beautiful!
#i also have a theory which is i think that people feel much more invested in a baby when they have real responsibility for them#and get to like hold them and take care of them and take them places without their parent(s) there#because then it's not like#oh i'm holding the baby as a favor to mom while mom does something#it's like oh we are on a little adventure together and we can bond and figure out who we are to each other#so i am also trying to seek out opportunities to like#leave him in the care of others even just for brief periods - not just babysitting but like idk#the other day i had to drive from the park to M&A's house but they were walking back#and so he just went on the 15-20 min walk with them while i drove#and got to spend time hanging out with them without me there#idk! lots of thoughts.#i think my brother who is parenting in a much more traditional family structure#is kind of bound by more traditional parenting norms as a result - like they don't really like to leave him with other people#or let other people hold him or go places with him on their own unless there's no other option#but idk i think there's a freedom to being like#i can't be everywhere at once and i don't have the capacity to be both parents to him#so i can open things up to more people and reap the benefits of him having lots of experiences with other people#and more experience with other people's caretaking styles too#(of course i also cried that he was seeing the ocean for the first time in his life without me. but like that's par for the course.)#parenting tag#baby tag
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saw a badger! 12 ft away feasting on the fallen bullace i could hear him eating
#he stayed there munching next to me for a good three or four minutes#benefit of walking every evening at dusk and wearing exclusively neutral greens blues greys
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i keep thinking about ailun and his arc of unlearning everything his father had taught him because the abuse he went through had affected him to a point that he harbors both negative and positive emotions towards him, but there is also a lot to unlearn behavior wise. there is an internalized messages about weakness, shame and expectations that his father gave him. it taught him that affection or validation is only given conditionally or that love must be earned by enduring pain or mistreatment. these ingrained beliefs made it incredibly difficult to trust, to be vulnerable or even to feel deserving of kindness and respect in any of his relationships, both personal and political. there was also the challenge of detangling identity from what’s been taught. for ailun, a father’s role is pivotal in shaping his self - image and confidence, but in the context of his abuse, their relationship distorted self - understanding. he struggled to find his own identities, especially since he's been told (implicitly AND explicitly) that he's not enough and that he should be a certain way. this struggle was only intensified when unlearning as it required him to let go of the need for approval that has been deeply embedded since childhood. it's such a long process but !!!!
#esp when you think about it in a world where toxic masculinity is actually viewed positively to some extent#and how ppl benefit from it#ailun could have very easily remained the same as he was#and kept taking and taking#but he wouldnt have lived the life he actually wanted if he remained as he was#especially since he wouldnt have taken the step to remove the advisors that were taking advantage of him if he stayed the same#YEAHHHHH i'm thinking#he's simply so dear to me#i think there is something so so interesting about unlearning things you were taught that will only make your life even harder#not just for yourself but for other ppl as well#especially since he had the hope to meet his sister again and when he did#he didnt want to be a walking image of his father#abuse tw /#yeah <3 just to be safe#i rly need to write up the bios i'm just talking to the void
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See also: boyfriends
#the walking dead#negan smith#twd negan#rick grimes#negan#twd rick#rick x negan#rick/negan#enemies with benefits even#so queer coded#the walking dead meme
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I have found a beautiful perfect humble rock specimen that is light yellow with a weird dark yellowy brown lining, somewhat resembling a chunk of smoked gouda cheese... effervescent
#I am still very into trash collecting at the moment and even went out and got one of those grabby sticks for cheap and a little#bucket I can carry around and put trash in. so I am going on walks in nature a bit more (not really to enjoy nature but more to play the#very fun Real Life Hidden Object Point And Click Game that is 'hunt for bottle caps and cans' .. but eh.. whatever gets me out of the#house lol).. anyway.. some nature places near water will have cool rocks#Which I know you're not supposed to take them and I MOSTLY dont.. but every once in a while it's like... when else will I ever find a#gouda rock... I have cleaned up 4 buckets of trash today.. I have helped the environment.. mayhaps.. i could take a One Single Rocke as a#treate... ANYWAY. but yeah. I don't know the names of rocks but there's a rock that's a matte muted marigold yellow sort of#color and I call them 'cheese rock'. I'm pretty sure this one is of the 'cheese rock' species but it just has weird brown coloration#like maybe it got stained or something on one side of it. Most of the other cheese rocks have no markings. though sometimes there will be a#auburn reddish sort of hue on a corner or something.. hrmm.. curious. I also got a Beginner's Hobby rock tumbler and some supplies#so I might try polishing some of the rocks from my enormous rock collection. even though they're all street rocks I picked up from sidewalk#and stuff. I saw a video where someone put random gravel and stuff in a rock tumbler and none of them were Stunning Gems or whatver#but some still turned out cool enough that I would be pleased with the result... OUgh.. I want to post more I need to like do costumes and#sculptures and stuff and be Active On Social Media and think about my Future and Career and how it always benefits artists to keep an#active social media or etc. but I just feel so tired and bad lately. I think the summer heat waves have really exhausted me. I also have#been trying to make new friends + on a weird schedule so I've been socializing and also watching media too much. I notice I always start#to feel this kind of unsettled stress of not making any forward progress in my life if I do that for too long. like 'Okay this week I've#done nothing but meet up with two friends & watch like 10 episodes of tv and only worked on a few projects on the side.. this is HORRIBLE!'#(ppl who follow me here that I talk to on discord: this isn't about you! Im specifically just referencing being tired of introductory talks#with a new round of random strangers during my Friend Hunt. Just clarifying so it couldn't be misinterpreted as vaguepost implying that I'm#secretly bothered by talking to you or etc. lol.. anyway) . Which I know to MOST people 'I talked to a lot of friends and watched some cool#stuff!' sounds like a GOOD relaxing time but.. to me it is not ghhj.. Those are 'external' focuses on things outside myself which bothers#me if not moderated. Like.. i MUST retreat internally to work on my worldbuilding and my own thoughts and etc. at very regular intervals or#it will really start to bear on me too much. Brain Mandated Hermit Isolation lol. Just being too detached from my world and stuff for#too long feels increasingly bad. PLUS. every day I don't make tangible progress towards my goals is a day wasted that I could have been#investing in my future by working on novels/games/sculptures/actual career relevant stuff. Not even in a Capitalism way i just genuinely#enjoy Completing Tasks & feel miserable if I don't for too long. EVEN the media I'm watching I turn into A Task since I rank in a detailed#google doc list after viewing lol.. Like EW movie too boring on it's own. NEED to turn it into something I can categorize and analyze ghghj#LOVE to make things more complicated than they need to be. like YAAAY organizational tasks! yaay meticulous sorting!! BOO ''mindless fun''!
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It's so annoying how they (Big Life Advice) are right about how regular exercise helps with everything ever... didn't want to believe it but its true... 💔
#i didnt even think my regular neck/back pain was a problem that could be fixed i just accepted it as fate#but after 2 months of strength training? Evaporated#and they also werent lying about the mental health benefits. SIGH. its true im afraid#and btw going for walks is nice and def better than nothing but it's not really enough#for the full health benefits... you need more intense exercise#but yeah obviously anything you can do is better than not moving & it's all about finding ways to get more movement into your life#p
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423 spoilers in the tags <3
#this is the last thing i'm going to say abt this chapter until the next one comes out#bc it really ain't over til it's over!!! and i've seen some great theories about what's going to happen already#but i can have a little nervous ramble as a treat#okay that should be enough words that these tags will be Hidden at first glance#but basically#i feel like this ch is the mha equivalent of 'somehow palpatine returned'#bc it singlehandedly undoes the Whole Point of the story#(unless obv we walk it back in the next one)#like. the Whole Point of star wars was anakin skywalker bringing balance to the force#by killing darth sidious#'somehow palpatine returned' wasn't just stupid#it literally was antithetical to the story itself#and this kind of feels like that#with the added 'benefit' of absolutely destroying your main character's arc#like. i can't even begin to articulate how ??? i am#but like i said!! i've seen some great theories about how we're gonna pull the whole uno reverse#so i am patiently waiting#but i am. nervous.#anyway fake dating & fantasy au are GREAT fics to be working on rn#save me mha aus. mha aus save me#i will probably delete this later btw i just needed to let the steam escape like a very quiet tea kettle#liza blather#mha spoilers#bnha spoilers#manga spoilers
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What if you could exist as nonbinary in the world
#like i know i can but#i cant be out at work thats just making my social life 10x harder for almost no benefit#i cant go to school anymore i hate it there#and i couldnt really even be out at school because i hate telling people my pronouns#i have a masc name and i like my name but it means people dont assume im nb#and i hate hate hate telling people otherwise#i know there are coworkers i could come out to but#i feel alone#and i need to wake up at some point#which is a whole other thing that i cant put into words but is a thing i need to do#thats what my whole album is about#and ive been working on that thing since march and its driving me crazy#i felt so relieved to think about kirbtober and not that and now its back#i feel like I've found all the pieces and put them together only to not slot in the last one#and then just walk away and let people take whats left#maybe I'm depressed idk#i dont think so#i feel like im dreaming#like i have occasional moments of lucidity separated by days of feleing jaded#making music every day might not help?#but i want to do this#its less so a workload thing#i can make a daily song in 15 minutes to an hour#and be fine with it#but i want it to be good#starflung's comments on the song i made for her keep me going#and ant texting me in the middle of the night (or their day idk) that my music is good#feeling terrible that i want more and more attention#but like#oh okay im out of tags vent post over i guess
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I need to stop reading online reviews for things I can't take it anymore if I see one more idiot confidently and assertively completely missing the point-
#just saw someone say 'but why would she take the substance when it doesn't even benefit her' HELLO????#that film is so blatant and over the top in its messaging#and you still walk out not having understood it there is no hope for you i'm sorry
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thank you for bearing with my purgatory posting and i'm also glad to see i'm not the only one who still has this fungus eating away at my brain matter. seeing other purgatory posting in the tag makes me feel better lmfao.
i'm not done btw, posting will (probably) continue as i revisit vods. wanted to extend a thanks in the interim, since i know how contentious the event was in the moment. i kinda thought the general consensus was most people hated thinking about it, but there's been a weird amount of engagement and yknow other people talking. makes me happy to know i'm not alone here!
#qsmp#qsmp purgatory#shut up vic#block game brainrot#it also provides me the opportunity to get a new perspective on some moments as well#like watching the jaiden spawnkilling thing the first time i missed some nuance in bbh's tone when he offered to walk her to her body#rewatching i heard them :D#i'll probably rewatch his conversation with slime from the same day at some point to refresh my perspective on that#but i think i'll wait on that; that convo makes me super biased lmfao#i'm aware of my biases at least :D and dw i won't bring old discourse back#tbh i never rly posted discourse much to begin with? just that one list and analysis of time stamps LMFAO#but yea i won't be bringing that back to the tag even if it's back in my brain#i PINKY SWEAR; i'm not one to start fights on posts or blogs that aren't mine#i block and then if i REALLY have something to say i shittalk them into my bathroom mirror#bc i know neither of us are gonna snitch >:D#long tags#it's also nice to look at with the benefit of hindsight and reflection#bc i know everything that happened; i was there watching it live#bolas are unreliable narrators#i'll probably see about going through some of the other team's povs as well just to see#it's interesting is all! and i finally have the time to sink my teeth into it properly#since we aren't having to keep up with like six streams a day#it's been so long sinve this server took a proper breather i'm appreciating it for all it's worth#((yes i wish the circumstances were better but they aren't; we take what we can get lmao))#ok anyway love u byeeeeeeee purgatory posting will probably continue#i'll tag as appropriately as i can; lmk if there are further tags i should add#i prefer people don't block Me if they hate these; i'll make u a tag to block if u ask i promise <3
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i hate that this website has location based ads now like it's one thing to promote the local grocery store chain to me but i am seeing ads for my workplace now :/
#stop it......#i don't want to go back but this is the last sick day i can reasonably take#i probably should've gone back today but i told them when i was still feeling worse that i wasn't coming in.......#ohhhh i dread going in tomorrow so much. i don't even dislike this job i just hate being somewhere everyday#each day feeling its meaninglessness...... my meaninglessness in the space.......... the repetition and redundancy#selling people who don't need to be there things that they don't need#standing all day long just fucking bored#hoping that enough has happened since i've been gone that people can fill me in#ugggh because it's soooo boring but stressful to have to generate conversation with the same people every day#when nothing new ever happens#and i get sick of everybody even the people that i like and i don't really think anybody likes me that much either#i guess i felt this when i worked there part time but because i only had to be there part time it wasn't this constant gnawing feeling#and they didn't have me in the shop all the time....... this schedule is fucking killing me#i walk there i stand all day and i walk home#that's one of the reasons i haven't come back in yet - i was so dizzy and nauseous that the idea of standing all day was like.#i obviously can't fucking do that even if i would otherwise feel well enough to come in#if i had a sitting job then it wouldn't matter if i was a little dizzy#but getting back and forth to work and then standing for 8 hours. even when i'm feeling well it's kind of a lot#idk i guess i'm pretty unhappy with this job and where i am in life etc but i can't quit rn because what else would i do#there's literally job of this type that is going to pay as well and have good benefits#and i'm not qualified yet for the type of work i hope to do in the future#so i just gotta wait it out but it feels like. endless.#sigh anyway i'm just lazy lol#all this is to say. stop putting ads for my workplace on my dash lol i don't need to see all that
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Discover the Power of a Simple Walk After Dinner for Weight Loss! Did you know a quick walk after dinner can supercharge your weight loss goals? Learn how this simple habit transforms digestion, boosts metabolism, and helps prevent fat buildup. Benefits of Walking After Dinner: 1️⃣ Improves Digestion: "Walking after dinner stimulates your digestive system, helping food break down efficiently. This reduces fat buildup, keeping you feeling light and energized." 2️⃣ Controls Blood Sugar Spikes: "A post-meal walk helps lower blood sugar levels, preventing excess sugar from turning into fat—a key for weight and health management." 3️⃣ Boosts Metabolism: "Walking increases calorie burn and elevates your metabolism, so you continue burning fat even after you’re done." #InsulinResistance #WeightLossTips #HealthyLiving #TopDiets #WeightLossMotivation #WeightLossTransformation #FatBurning #DropThePounds #ShedTheWeight #burnfat #BalancedWeightLoss #ShapeYourBody #PoundsToGo #FitnessForFatLoss
#Walking after dinner stimulates your digestive system#helping food break down efficiently. This reduces fat buildup#keeping you feeling light and energized.#A post-meal walk helps lower blood sugar levels#preventing excess sugar from turning into fat—a key for weight and health management.#Walking increases calorie burn and elevates your metabolism#so you continue burning fat even after you’re done.#Discover the Power of a Simple Walk After Dinner for Weight Loss!#Did you know a quick walk after dinner can supercharge your weight loss goals? Learn how this simple habit transforms digestion#boosts metabolism#and helps prevent fat buildup.#Benefits of Walking After Dinner:#1️⃣ Improves Digestion:#2️⃣ Controls Blood Sugar Spikes:#3️⃣ Boosts Metabolism:#InsulinResistance#WeightLossTips#HealthyLiving#TopDiets#WeightLossMotivation#WeightLossTransformation#FatBurning#DropThePounds#ShedTheWeight#burnfat#BalancedWeightLoss#ShapeYourBody#PoundsToGo#FitnessForFatLoss#quickweightlosstips
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