#bemoreflexible

[anoblesol]

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A post shared by Rosalind Marie (@anoblesol)

Mommy and me flow! Just include them into the work. Show them how to get into the poses. Children are great imitators. #anoblesol #yogaanddance #afrobeat #mommyandme #mommyandmeyoga #afroyogaatlanta #afroyoga #solfolyoga #afrobabe #afrokids #atlantayoga #flow #selfcare #selflove #bewell #bemoreflexible #kidconfidence #startearly #buildconfidentchildren https://www.instagram.com/p/Bo39upmljLk/?utm_source=ig_tumblr_share&igshid=vuhnvje6mfui

[faithfitnessfashion]

Heyyy, remember when they used to call me, #RubberbandLady? Yeah who could ever tell now?! Lol! 😂😂😂 You could pitch a tent under my #centersplits! ⛺️ . . . Well, the best way to open up our #splits is to #stretch and open up the #hamstrings and #hipflexors, two of the tightest and most #IRRITABLE areas of my body, lol! We all know how easy it can be to #beastout our #workouts, but neglect one of the most important parts...#STRETCHING and increasing our #FLEXIBILITY! So, this is not a #NewYearsResolution for me--I hate those--but definitely a #change and a #challenge I would like to #commit to! #BECOMEMOREFLEXIBLE: #bodymindandspirit! But for the #purpose of this post, lets each #practice these for 30 seconds each for 2 sets a day. Once in the morning and once in the evening. Care to join me? I don't care if you are on the #sixweekstosplits or #sixmonthstosplits program...Let's get #FLEXIBLE! 3 minutes a day??!! WE GOT THIS!!! 🎉🎉🎉 . . . #formergymnast #whathappenedtome #strengthbalanceflexibility #theperfecttrifecta because as I always say: #whatgoodisallthatmuscleifyoucantmove???!!! #stretchandtone #elongate #lengthen #cheesysmiles #postworkoutcrazyhair #crazyhairdontcare #cherylnormanfit #flexyourfaith #showyourstrength #bemoreflexible #thelastpicwaspainful #ithinkipulledabagina #tanktop says #suckitupbuttercup! #youdthinktheweightofmybootywouldpullmedown #gravitationalpull #getit (at Goelet A.C. Beuf Community Center)

[renewyoga]

A little hump day humor...😉#yogaforeveryone #yogaforchronicillness #yogaforcancer #yogi #renew #renewyoga #renewyogaforcancer #renewyogaforchronicillness #happyhumpday #bemoreflexible

[bigbosscrypto]

FR: The Incredibles for PS2 / GC ft. Sterling Nicole Bennett • Patreon: http://bit.ly/2QzromJ • Twitter: https://twitter.com/tvframerater Sterling Bennett: https://bit.ly/2v3CU16 ► PS2 reviews: https://bit.ly/2BXM71G ► Collab reviews: https://bit.ly/2NrPPSq ► More reviews: http://bit.ly/2ilPPDl #incredibles2 #pixar #bemoreflexible via YouTube https://youtu.be/agXqiOcrfSY If you want to learn more about cryptocurrencies, check out this awesome opportunity from the cryptocurrency institute. http://bit.ly/2sUPBxj

[milojamesthatch-blog]

bemoreflexible replied to your post: Well, being a king you tend to forget about yourself, it seems....

Happy birthday for last thursday!

Thanks! -smiles-

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

#Dancin' into the weekend like... 💃🏼💃🏼💃🏼 Orrrrr.... #FallingIntoFridayLike Weeeeeeee!!! Another fun trick with @twisted_outlaw.davis at #TheChip! @buffalochipaz . . . Reason # 378 to #BeMoreFlexible... Lol 💃🏼💃🏼💃🏼 #DANCING! #ihopeyoudance! . . . . #icantevertellifitsTifforIscreaming #maybeitwasRachel #twostepping #ilovetodance #thiswasverysloppy #itsnotyouitsme lol #dancingismycardio #twostep #countryswing #countrymusic #tgif #friyayyy #getyourdanceon #twosteppin #twirlinround #youspinmerightroundbabyrightround #youputyourhanduponmyhipwhenidipyoudipwedip #idipyoudipwedip #dance #dancer #ilovecountrymusic #greatleadpoorfollow haha so fun #thebuffalochip #fridaynightlights (at Buffalo Chip Saloon & Steakhouse)

[milojamesthatch-blog]

bemoreflexible replied to your photo: For Elasti-girl!

WOW THANKYOU

No problem!

[milojamesthatch-blog]

Ohohoh! I asked! What's Atlantis like? My city is boring..

"*laughs* I'm a budding linguist! I'm really good."

Yeah, not too bad! Latin is the root of most languages, so there's probably a lot of words that would ring a bell. Some are extremely easy, like "historia". I'm sure you can tell what that is!

Oh, Atlantis is unbelievable! It's large and beautiful, built with a dark colored stone and carving are illuminated with blue lights. Great vehicles are usually flying overhead, and you can find prehistoric-looking creatures making nests either high up or in lava pits. There's always people working, or learning, or playing. It's a peaceful and thriving place. -smiles fondly- so... your city is boring? Well, I can relate, living back in Washington got to be a daily grind... how has things up on the surface advanced since 1914?

(and good, I'm sure he'll add you right away!)

[milojamesthatch-blog]

I think this is the ask box but I'm not sure what Loquere is, I'll assume its ask because it sounds like query. What have you been busy with today?

Close enough! Loquere is Latin for speak! -grins- I actually slept in this morning after the craziness of last night, so now I'm going over some papers... Later I'm going to check on how the repairs of the last statue we uncovered is going. How about yourself?

[milojamesthatch-blog]

How's my favourite linguist?

Favorite? You flatter me! -chuckles and grins- I am doing fantastic! Researching, as usual. How goes crime-fighting?

[milojamesthatch-blog]

bemoreflexible replied to your post: bemoreflexible replied to your post: Hi Milo I’m...

Well I was sort of born with them really, it’s kinda like a second nature. Just like you can stretch I just stretch A LOT further. Pretty cool huh?

BORN with them?! Wow! I'm not exactly much of a scientist, but I still find this phenomenon quite interesting! Does it feel at all uncomfortable?

[milojamesthatch-blog]

bemoreflexible replied to your post: Hi Milo I’m Elastigirl, the superhero :) How are you?

You know how it is.. saving the world and all that jazz, I’m VERY flexible you know.

It must be exciting! Oh, tell me about your superpowers! How did you get them? How do they work? How... gosh, I want to know everything!

[milojamesthatch-blog]

Hi Milo I'm Elastigirl, the superhero :) How are you?

A-a SUPERHERO?! Really? That's amazing! I am quite pleased to meet you, Elastigirl. Milo Thatch, cartographer and linguist at your service! I am quite well, just doing some research to see if there's been any interesting news in the archaeology community recently. And yourself?