#postworkoutcrazyhair

[faithfitnessfashion]

Heyyy, remember when they used to call me, #RubberbandLady? Yeah who could ever tell now?! Lol! 😂😂😂 You could pitch a tent under my #centersplits! ⛺️ . . . Well, the best way to open up our #splits is to #stretch and open up the #hamstrings and #hipflexors, two of the tightest and most #IRRITABLE areas of my body, lol! We all know how easy it can be to #beastout our #workouts, but neglect one of the most important parts...#STRETCHING and increasing our #FLEXIBILITY! So, this is not a #NewYearsResolution for me--I hate those--but definitely a #change and a #challenge I would like to #commit to! #BECOMEMOREFLEXIBLE: #bodymindandspirit! But for the #purpose of this post, lets each #practice these for 30 seconds each for 2 sets a day. Once in the morning and once in the evening. Care to join me? I don't care if you are on the #sixweekstosplits or #sixmonthstosplits program...Let's get #FLEXIBLE! 3 minutes a day??!! WE GOT THIS!!! 🎉🎉🎉 . . . #formergymnast #whathappenedtome #strengthbalanceflexibility #theperfecttrifecta because as I always say: #whatgoodisallthatmuscleifyoucantmove???!!! #stretchandtone #elongate #lengthen #cheesysmiles #postworkoutcrazyhair #crazyhairdontcare #cherylnormanfit #flexyourfaith #showyourstrength #bemoreflexible #thelastpicwaspainful #ithinkipulledabagina #tanktop says #suckitupbuttercup! #youdthinktheweightofmybootywouldpullmedown #gravitationalpull #getit (at Goelet A.C. Beuf Community Center)