#behealthywithme

[wholesometarian]

While watching what we eat is important for maintaining a healthy lifestyle, it is equally important to pay attention to the ingredients in the food we consume. Many processed foods contain harmful chemicals and additives that can have negative impacts on our health. By counting chemicals, we can make informed decisions about what we put into our bodies and prioritize whole, natural foods. It's time to shift the focus from just calorie counting to a more holistic approach to nutrition that takes into account the quality of our food. #wholesometariam #healthyeating #eatwholefoods #wholefoodseat #eathealthy #healthybeing #behealthywithme

[essiflynn]

I often feel that many folks are held back because they’re afraid of judgment. Judgment that they should have already been eating healthy. Judgment that they should’ve already been exercising. Judgment that they weren’t doing a lot of things right for a very long time. And I hope that that message never comes across with me. Nobody is perfect 100% of the time. No matter what they say. We’re all human and we all stumble and have low places in our life. Sometimes those low places go on for a very long time. That’s life on planet earth unfortunately. So please know that with every post I make and every story I tell, my intention is to share encouragement of things that have helped me in my journey in hopes that they might also help you and yours. Your journey will be different from everyone else’s just like mine is. And sometimes things that work for some people don’t work for other people. But don’t be discouraged. Keep pushing forward! Keep loving yourself! And keep showing up for yourself! The future you, will thank you. 💕 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #behealthywithme #embraceyourjourney #gardynreview #healthyhome #healthyliving #judgementfree #judgementfreezone #keepgoing #keepmovingforward #keeppushingthrough #lifeishard #lifeishardsometimes #livinglifeonmyownterms #makelifebetter #makelifebetterathome #makelifebettertogether #makinglifeeasier #motivationalquotes #quotesdaily #showupeveryday #showupforyou #showupforyourself #youtubereviewer #youtubereviews #changeyourlifechangeyourmindset #findyourway #getbetterforyou #youareworthit #liveyourbestlifetoday #selfcareisnotselfish (at Charlotte, North Carolina) https://www.instagram.com/p/CV0ghEnJXTy/?utm_medium=tumblr

[iamkumaramar]

What better can be done on weekend morning to sweat and burn calories which helps body to be ready for the most demanding resolution of 2021... #resolution2021 #behealthybehappy #behealthywithme #fitnhealthywithamar #healthyandhappy #healthyandhappylife #healthyandfitness #newyearresolution #newyearresolutions #2020endingsoon #weekendworkout #weekendworkouts Wanna be part of: https://bit.ly/34HiIVu https://www.instagram.com/p/CJP2Kvis4JI/?igshid=4kgwniuaul0c

[flexyourspirit]

Seamoss Gel‼️ Seamoss has improved my health tremendously. I have to have it every morning and after my workouts. I really don’t feel a need for protein powder anymore. Seamoss has 92 out of 102 minerals. It contains zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. It also contains small amounts of selenium, phosphorus, zinc, manganese and vitamins A, E, C, G, K and a host of others that are vital for our daily survival. • Seamoss is a natural anti-inflammatory, anti-aging, anti-bacterial, and anti-viral. It’s used as a treatment to help prevent and relieve cold and flu-like symptoms. • This algae has been used for centuries. Many people would survive on Seamoss alone. During the potato famine in Ireland, many people began eating the algae to survive. It was also used to treat pneumonia and tuberculosis in the 1800s. • DM me for purchase💰 Please share if you care 💕

[foodiegirl-intown]

Gujarati Food Diaries 💓 Follow @foodiegirl_intown Follow @foodiegirl_intown Follow @foodiegirl_intown #faralifood #farali #fastingfood #indianfoodblogger #foodiesofindia #navratrifood #fitfoodieemom #navaratri #eatlocal #eatfruits #eatfresh #ahmedabadmom #fitfoodieemomdiary #teatimesnack #chaynashta #midmeal #behealthywithme #subahkanashta #keepyourfamilyhealthy #bestbreakfast #foodofindia #eatseasonal #foodphotography #shravan #faralirecipe #nosugarmeal #faralichevdo #foodlover #namkeen #foodiegirl_intown (at Andheri West Adarsh Nagar) https://www.instagram.com/p/CFKMnpkABMf/?igshid=1gfag2x0uvp93

[fitnessentrepreneur24]

HOW SHOULD WE HAVE OUR BREAKFAST ❓❓READ 📝BELOW 👇 As discussed in my earlier post, breakfast is a very important meal 🥘 of the day. Some of us don’t have any breakfast at all , whereas a majority of those who have breakfast have high carbohydrate based breakfast. Carbohydrates are stored in our body as fats. Having excess fats in the body makes our body more vulnerable to lifestyle diseases 🤮 Our Breakfast should be protein based. 25-30 grams protein helps to keep the stomach full and prevents us from eating unhealthy snacks. As a bonus protein isn’t stored in our body. Either protein is utilised by the body ( building blocks) or excreted from the body. Comment 🗣below👇 if your breakfast has protein in it नाश्ते के लिए हमें क्या खाना चाहिए❓❓नीचे 👇दिया गया पढ़ें📝 जैसा कि मेरे पहले के पोस्ट में चर्चा की गई थी, नाश्ता दिन का बहुत महत्वपूर्ण भोजन है। हममें से कुछ लोगों ने नाश्ता 🥘बिल्कुल नहीं करते है, जबकि नाश्ता करने वालों में से अधिकांश में उच्च कार्बोहाइड्रेट आधारित नाश्ता है। हमारे शरीर में फैट के रूप में कार्बोहाइड्रेट जमा होते हैं। शरीर में अतिरिक्त फैट होने से हमारा शरीर जीवनशैली से जुड़ी बीमारियों 🤮की चपेट में आ जाता है हमारा नाश्ता प्रोटीन आधारित होना चाहिए। 25-30 ग्राम प्रोटीन पेट को भरा रखने में मदद करता है और हमें अस्वास्थ्यकर स्नैक्स खाने से रोकता है। एक बोनस प्रोटीन के रूप में हमारे शरीर में जमा नहीं होता है। या तो प्रोटीन शरीर द्वारा उपयोग किया जाता है (बिल्डिंग ब्लॉक्स) या शरीर से उत्सर्जित। नीचे 👇टिप्पणी 🗣करें कि क्या आपके पास प्रोटीन नाश्ता है? #breakfasts #breakingfast #importantmealoftheday #healthybreakfastclub #healthyfoodhealthymind #proteinbreakfasts #nutritiousbreakfast #importanceoffood #cleaneatstayfit #proteineats #plantbasednutrition #nutritionrocks #stayfitstayhealthy #wellnesslifestyle #immunebooster #takecareofyourbody #healthybodyhealthymindhealthylife #foodforthemind #positivityquotes #behealthywithme #healthconscious #healthylifehappylife Follow @fat.fit24entrepreneur (at Patna, India) https://www.instagram.com/p/B_mFTCMD8s6/?igshid=umxz8d6pjrm9

[kittentheunstoppable-blog]

#health #heal #startsontheinside #plexus #guthealth #nourish #clean #behappy #behealthy #behealthywithme #behappybehealthy #pinkdrink #pink #pinkdrinks (at Kitchener, Ontario) https://www.instagram.com/p/BvCOypjh0Rb/?utm_source=ig_tumblr_share&igshid=m6abqgf79cdd

[alicjason]

ATTENTION 🔥🔥🔥 Any of my friends have a problem and would like help with: 👉recurring infections 👉fatigue 👉cramping of the muscles, spasm, 👉brittle bones 👉falling hair, weak nails 👉unexplained skin changes, rush etc 👉bone or muscular pain 👉mobility issues 👉 Rheumatoid Arthritis 👉forgetfulness 👉numbness. 👉tingling in the fingers. 👉poor appetite or feeling of hunger all the time 👉irregular heart beat 👉hormonal changes 👉insuline resistance 👉type 2 diabetes 👉thyroid issues 👉persistent, recurrent migraines, 👉Lyme disease 👉Autoimmune diseases 👉Stress I had some of these symptoms for many years, only because I was not placing health as my number one pillar of success. Since then I invested in me, my health, learning, seminars, coaching, mentoring and I am also a life coach, author, speaker, mum, wife, nature lover. I use the knowledge from health and social care industry which I learned over the years and live respecting my routes, knowledge I acquired about nutrition from my early years being raised on the farm, learning to grow food, foraging, herbs and of course using to my advantage the power of minerals, vitamins, nutrients. I am still on the journey and reversing the damage I caused by ⛔️not eating right, ⛔️not sleeping right, ⛔️working all hrs, ⛔️prioritising that next report, sitting in office till late, as a result not moving, exercising enough. Remember Movement = Energy = Life , but do you want to know also what else = energy, learn to use simple daily hacks to improve your health? ⛔️I did not had a life - work balance, my family and loved ones were worried about me. I lived in a beautiful inner London, but weekdays hardly ever had time for me, cramming activities to weekends and not allowing for my body to rest and unwind during the weekend. ⛔️I wasn’t making time for me, the things that I love and value the most i.e family, health and nature. Do you want help and know how? Direct message me. #preventionproud #thepowerofminerals #immunity #selfcare #wellnesswednesday #behealthy #behealthywithme #lifecoach — view on Instagram https://ift.tt/3jfLemQ

[behealthywithme17-blog]

This is why I use only natural products on my grandsons bodies. I can help anyone to do the same. http://prosperitasteam.com/behealthywithme

[fitnessentrepreneur24]

DO YOU WANT TO BUILD LEAN BODY MUSCLES 💪 ? READ 📝BELOW👇 Muscles 💪 gives us strength , makes us look 👀 good and keeps away many lifestyle diseases . It takes time to build muscles or even fats also. However some basic rules of muscles building are as follows ‼️ 1. Regular Weight training/strength training🏋️‍♀️ 2. Exercising with Intensity 3. Recovery of muscles / Proper rest 😴 after exercise 4. Less Stress / Tension 5. Protein intake - 1.5 to 2 times of body weight in kgs per day 6. Avoid smoking 🚬 and drinking 🥃 7. Taking the micro nutrients also as they help in carrying out essential body activities Am i 🙋‍♂️missing something? Comment below 👇 क्या आप शरीर की लीन मांसपेशियों 💪का निर्माण करना चाहते हैं? नीचे 👇दिया गया पढ़ें📝 मांसपेशियां 💪हमें ताकत देती हैं, हमें अच्छा दिखती 👀हैं और जीवनशैली से जुड़ी कई बीमारियों को दूर रखती हैं। मांसपेशियों या फैट के निर्माण में भी समय लगता है। हालांकि मांसपेशियों के निर्माण ��े कुछ बुनियादी नियम इस प्रकार हैं‼️ 1. नियमित वजन प्रशिक्षण / शक्ति प्रशिक्षण🏋️‍♀️ 2. तीव्रता के साथ व्यायाम करना 3. व्यायाम के बाद मांसपेशियों की रिकवरी / उचित आराम😴 4. कम तनाव लेना 5. प्रोटीन का सेवन - प्रति दिन किलोग्राम में शरीर के वजन का 1.5 से 2 गुना 6. धूम्रपान 🚬और शराब 🥃पीने से बचें 7. सूक्ष्म पोषक तत्वों को लेना भी आवश्यक रूप से शरीर की आवश्यक गतिविधियों को पूरा करने में मदद करता है क्या मैं 🙋‍♂️कुछ भूल रहा हूँ? नीचे 👇टिप्पणी करें #musclebuildingtips #musclebuildingplan #trainingwithintent #leanbody #musclemass #proteinintake #restafterworkout #workoutrecovery #lessstress #bodyistemple #bodybuildingtips #fitnessislifestyle #fitforlife💪 #consistentexercise #growyoung #fitnesspreacher #fitnessfollowers #wellnesswellbeing #wellnessmindset #diseasefreebody #diseasefree #growhealthy #behealthybehappy #behealthywithme #befitness Follow @fat.fit24entrepreneur (at Patna, India) https://www.instagram.com/p/B_h84OrD6wm/?igshid=14etbxmto9doy