#beeptest

[pixelatedvoid]

As a Dutch person, the music they play in the piepjestest (beeptest in Dutch) is engrained into my soul, with an extra dose of fear

Also known as the multi-stage fitness test, beep test, bleep test, FitnessGram, or shuttle run test, in which you run back and forth on a 20-meter track in time with gradually accelerating beeps.

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[2sunchild2]

Gym. Yay

OK SO LAST WEEK I DID THE BEEP TEST AND FUCK I HATED IT.

I WAS WORSE THAN LAST YEAR. I ALWAYS USED TO GET AT LEAST 5.5 AND IT MADE KE FEEL BETTER ABOUT MY SELF BUT I WALK INTO GYM CLASS AND MY BODY WAS LIKE ‘NOPE! NOT TODAY!’ AND I GOT 3.5. THTA WAS THE EQUIVALENT OF A 60%.

At least I passed. BUT STILL.

AND AFTER THAT MY GYM TEACHER MADE US DANCE TO THE FITNESS MARSHALL AND I HAD A MATH EXAM RIGHT AFTER.

[mtrdcola]

10 years ago we walked down the aisle in the ULM Coliseum and received our degree!! Whoa!! Whoop whoop!! Teammates, classmates, and now family! We��ve grown so much (I think) and we’ve had some amazing times. Glad you’re still my bestest bud. Oh and can’t forget about roommates, I lived so close bayou!! “No new friends, no new friends, no new friends, no, no new.” DJ Khaled!! GEAUX HAWKS GEAUX!! (Southern accent) #monroe #louisiana #ulmwarhawks #ulmsoccer #chemsitrydropouts #gohawksgo #rendevous #mustangsally #winning #nawlins #bayou #geauxhawksgeaux #ulm #bootcamp #jinglejangle #canes #beeptest #maxwells #haskelldonuts #losing #enochs #dominos #laquinta (at Monroe, Louisiana) https://www.instagram.com/p/CADuD-WJdvKYgMix-2dLF8QeAPkO-s7HQrlP6Q0/?igshid=q3fmcjncdv6x

[theaznpursuazn]

Beep Test this morning with @aledrhys.j... How are you spending your Easter? 🥋👊🏼 #alebs #relationshipgoals #thisismydojo #saturdaymorningtraining #thisishowweroll #beeptest #cardio #iamsounfit (at Llandudno Karate) https://www.instagram.com/p/BweRvCBnXAb/?utm_source=ig_tumblr_share&igshid=1tyq88vddxjy8

[soup-crime]

DNI If: You've ever held a real scorpion, You like Pork Ramen, you know how many pints are in a gallon, you know everything they teach you at Harvard Business School, you know everything they don't teach you at Harvard Business School, You think there's a bad flavor of Gatorade, you've ever lived long enough to see yourself become a villain, your Blorbo's name starts with J or E, your refrigerator isn't running, you've never felt pitch for someone, you're an SCP that has breached containment, you think you act like or are an SCP that has breached containment, you've purposefully listened to any song by Guns N' Roses, you scam people with shitty copper, you would give me up let me down run around and desert me make me cry say goodbye or hurt me, your beeptest results were ever higher than 20 laps, your first Pokémon Game was Pokémon Black/White and you chose the boy character even though something about the design of the girl character made you happy cause you thought people would make fun of you for playing as a girl, you speak a dead language, your bedroom door is red, you think the TikTok algorithm is presenting videos relevant to your interests, you know what the ergative case is, you post any male-presenting nipples, you were there when the deep magic was written, you had a GameCube during the console's market lifespan, you can identify the emotions you have when you are having them, you have no respect for anyone except your potions, you 'let' your sibling play games with you but actually the controller wasn't plugged in, you know what a 'Shirley Temple' is, you've ever lived in one of those suburban subdivisions where all the houses look the same and the streets are twisty, you've ever unironically called yourself edgy or quirky, you can tear it up on the dancefloor, you wear blue eyeliner, you have purple eyes, you switched from iOS to Android 2-3 years ago, you switched from Android to iOS 1-2 years ago, you know shit about Linux, you've ever actually solved a Rubik's Cube, You've ever beaten me at Bakugan, you don't listen to Bill Wurtz music, you watched Yu-Gi-Oh! as a kid, there are people in your life who have lead you astray in the past and are now attempting to regain your trust by taking you to your favorite restaurants and buying you anything you want as long as its not something like a bill or rent and you somehow find yourself opening up to them despite your better judgement and your friends' warnings, you go urban exploring, you're a prescriptivist, you want to kin-assign me anyone from GQCtOPN, you can read, you've seen bigfoot and ratted her out to the authorities, you 'like me' like me and don't tell me so, your askbox has new stuff in it everyday, you're capable of keeping in touch with people reliably, you know how to give good presents, your love language is stupid, your 12th birthday party was really good, you remember what you ate for lunch on 2/5/2009, you think that being annoying in the past is okay and not a fault because you think you were more annoying than you were but you actually had a stable group of friends for multiple years at school and don't seem to get that there are some people who genuinely had so little friends that grew up and have little to no experience with anything that involves multiple people and can't get over it but really want to and can't because they're so used to straight up being told in their face that they need to get lost and they are hated and they have RSD and it makes it all worse in addition to a whole host of mental issues cause by genetic predisposition and factors from childhood that make it hard to be able to initiate anything social despite how much they want it or how long they've been without it, or you can't read the International Phonetic Alphabet.

[rustyservice]

💦 #cardio #beepbeep #beeptest #brisbane #rustyservice #yuck (at Brisbane, Queensland, Australia)

[combatpilgrim-blog]

First ever #beeptest. Painfully low score. But #everydayineveryway I’m getting a little bit #tougher!

[bodysculptpt]

Running to finish of the session to increase there endurance for running 🏃 weight session completed well done boys always working hard until next boom 💥 @kai.vanleeuwen @concept8media #fitness #outfit24cranbourne #workout #beeptest #workingout #weightsession #treadmill #running #sprints (at OutFit24)

[tutter-t-mouse]

Nice early PT session, to start the day off right. Even with some knee trouble I went & put the effort into so that I could do what I needed to do. Beep test done (it's like being back at school😣) got to 9.4 I think, can't remember the VO2 results atm. Enjoy these early morning sessions, as they set you up for the day with a feeling of positivity, motivation & a sense of accomplishment. Exercise is such a great mood booster, & most definitely helps flush out not only the cobwebs, but thanks to the increased water intake all them yucky toxins get flushed always as well. Which helps to clear the mind & motivate you to make positive life changes. #fitness #exercise #fitnessjourney #fitbit #beeptest #positiveattitude #vo2 #pt #lifechanges (at Jamie Stedman Personal Trainer Llanelli)

[virgorosedreamer-blog]

I haven't done PE in months by using excuses, notes from parents and 'forgetting my gear'. The one day I do it, we had the beep test.

[outright-fitness]

Don't forget fitness testing this week! If you want to do your beep test and/or plank hold, come to training 9.30am Friday or 8.30am Saturday at Stirk Park. Or Saturday 7.15am at Boya Oval! 💪😁 #beeptest #fitness #boyaoval #helenavalley #stirkpark #Kalamunda (at Stirk Park)

[rk1700week]

omg im an idiot.

you know the “FitnessGram Pacer Test” vine? I only just realized what it was. In New Zealand it is called the beeptest and it was utter hell so now that fucking meme makes sense. WHY DID IT TAKE ME THIS LONG TO FIGURE THIS OUT

[turtleshellfitness]

Massive, massive shoutout! So proud of Matt, he messaged me and said I want you to prepare me for my Army Assesment, I said sure, what's the G.O, lay out what we need to do. He told me the bare minimum for a pass mark. I responded with my expectations for us and that would be the pass mark, because you just don't roll with a pass, we roll by destroying it and setting a standard. 3 weeks ago we did a beeptest, he scored 5.0, last week we did it again he scored 6.5, yesterday he had an assessment test to see where he was at (The ADF wanted to see) he scored 8.1 which is an amazing effort considering less than a month ago he was hitting 5.0 I asked him after he told me this yesterday, were they happy and satisfied, he said yeah they were, I asked are WE happy and satisfied, he said no Im hungry for more. Matt, I am so proud of you buddy! You are kicking down every little goal to achieve all the BIG ones 🌟👍 Message today to start achieving tomorrow 🌟 #Driven #Passion #BeMore #DoMore #BecomeMore #Exceed #Excellence #Fit #Strong #Healthy #Goals (at Turtle Shell Fitness) https://www.instagram.com/p/CB1rk4XBrVO/?igshid=1cifb03wdb1j5

[anon-13]

ussoccer_wnt How do you get through 64 rounds of the #BeepTest? You've got your cheerleading squad ready to go when you need them most. 🖲🗣🙌

[fightscienceinstitute]

Stephen posted a video to Instagram: #Repost @darustrong with @get_repost ・・・ Aerobic capacity training working off of their subjective maximal aerobic speed through baseline tested Vo2max. @american_made155 @illwavybrooks86 @scottaskham1 @jay185 @treymanley @theprince_ofsaiyans15 @mrmentalmuscle @eric.pena_ @fight.exphys @urosjurisic @thiagomoisesmma @johnnyeblen ___________________________________ Good to get everyone out of the gym for a change and present a new feel for training. I feel this is important for motivation and excitement eliminating staleness and monotony from the same routine. _________________________________ Today the basis of training was working through 90% of MAS at 80% Max HR with a 2:1 work to rest ratio. Protocol: 10x90%W(2min)R(1min) athletes should still be able to hold a conversation but not be completely fresh. _________________________________ Check out full video on IGTV! _______________________ FIGHT READY: Combat Sports Strength- DM FOR INFO! FIGHT STRONG: MMA s&c program- DM FOR INFO! SEMINARS/WORKSHOPS - DM FOR INFO! @apemanstrong @iron.army @fightscienceinstitute @fightcampconditioning @omegawave #mmastrengthandconditioningcoach #trackandfield #mma #strengthcoach #mmastrengthandconditioning #performance #conditioning #aerobic #mas #vo2max #beeptest #fau #americantopteam #darustrong http://bit.ly/2QjHPou