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[energybitsblog]

How Algae Can Support Your Bone Health and Why It’s So Important

Your bones are at the center of everything you do. In many ways, they’re the core of your body. Many other systems rely on your bone structure, from your muscles to tendons, ligaments, and more.

When you take care of your bone health, everything from your strength to how you move can be impacted. This can be crucial for everyone from college athletes to retirees. Bone health matters!

While factors like regular exercise and proper nutrition can support bone health, there’s one more step you can take to do more for your bones. Adding algae to your diet. Algae tablets, such as spirulina tablets, may give your body—and bones—a supportive boost.

What does that mean for your bone health? What makes spirulina tablets notable?

Algae Is Packed with Potent Nutritional Value 

There are two kinds of algae tablets that can benefit your health and wellness: spirulina tablets and chlorella tablets. Both are packed with potent nutritional value—however, there are key differences between each form of algae.

Spirulina is made from cyanobacteria algae. In short, it’s a plant-like microorganism. Chlorella is a more “conventional” single-celled algae. It’s very plant-like. Both contain chlorophyll and go through photosynthesis.

Each of these two algae contains different ratios of many essential nutrients. Spirulina can contain higher ratios of some of the key nutrients that may benefit your bone health (not to say that chlorella isn’t without its advantages).

Algae-Based Nutrition for Your Bones

One of the building blocks of your skeletal structure is collagen. Collagen is in everything from your bones to your skin. Your body produces collagen. As we age, our body can produce less collagen, but you can adapt by adding nutritional sources, like algae, to your diet.

Spirulina, for example, contains several key nutrients that produce collagen, including glycine and proline (these two amino acids bind to form procollagen, the precursor to collagen). It also contains vitamin C, copper, and zinc—along with several other amino acids—which are necessary for the formation of collagen in the body.

Unlike other bone health supplements, spirulina tablets offer a well-rounded approach to bone health. This is because spirulina isn’t a supplement. It’s a whole food. It can contain more complete nutrition than you can get with conventional supplements.

What Does This Mean for You? 

If you’re an athlete who wants to support their strength—which can be necessary for performance—or you’re concerned about developing conditions like osteoporosis as you age, you can take a proactive approach to bone health by adding algae tablets, like spirulina tablets, to your diet.

Of course, it can still be crucial to discuss bone health concerns with your primary care provider. They can help you address questions and concerns.

Algae tablets can be beneficial, but they may play a supporting role in a larger bone health plan. Again, regular exercise (like strength training) and a proper diet rich in bone-supporting foods (leafy greens, yogurt, etc.) can also be important.

About ENERGYbits® Inc.

ENERGYbits® is revolutionizing nutrition one “bit” at a time! ENERGYbits® spirulina tablets and RECOVERYbits® chlorella tablets are made with real, raw, and sustainable algae. Catharine Arnston developed ENERGYbits® algae tablets as she researched a way to help her sister—after her sister was diagnosed with cancer. The idea was to shift to a highly nutritious and alkaline diet. Algae offers both. Plus, algae like spirulina and chlorella have a high concentration of chlorophyll, which also comes with unique benefits. Catharine’s sister went into remission and recovered—and Catharine continued her mission to bring the benefits of algae to everyone. Today, the ENERGYbits® family has grown. It includes RECOVERYbits® chlorella tablets, BEAUTYbits® spirulina tablets, and VITALITYbits®, an innovative blend of both chlorella and spirulina. 

Support your bone health with whole-food spirulina tablets from https://energybits.com/ Original Source: https://bit.ly/4fHUDQo

[yourbeautybite]

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[certifiedceliac]

Cauliflower Chicken Soup (via Beauty Bites)

[ladylittlefoot]

Playing with colors. #littlefootsjourney #BeautyBits https://www.instagram.com/p/CZ5iSB7Oc4YASkyDlkMgNeltV75STuY0ZopgEA0/?utm_medium=tumblr

[thetdiaries00]

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[elainevalerie]

Desert essentials. ✌🏼🌵✨ also, there is an IGTV of me putting some of these bits on my face if you’re interested. . . . #flatlay #desert #essentials #filmcamera #beautybits #stringbag #janeausten #glossier #pentax #weekend #joshuatree #familyvaca #birthdayweekend #35mm #vsco (at Joshua Tree, California) https://www.instagram.com/p/B2uQe5gJIPG/?igshid=661d11bckbz1

[bonachiccosmetics]

Do you know what bona chic stands for? “Sexy Chic” in Italian. Do you want to be bona chic elite? #beautybits from #bonachic #bonachiccosmetics . #makeup #glam #sexy #instahair #instahairstyle #fashionista #makeupartistsworldwide #photooftheday #womensstyle #womenempowerment #womenempoweringwomen #chic #swag #eyes #eyeshadow #contouring #naturalmakeup #beauty #beautiful #beautifulwomen #makeupaddict #ilovemakeup #makeupobsessed #nyc #la #scottsdale #model (at New York, New York) https://www.instagram.com/p/BuY5wlnlDKI/?utm_source=ig_tumblr_share&igshid=1mex6ahnujxe4

[wanttocraft-blog]

#TheLipPencil 020, 044 and lipstick in whiskey and honeycomb from @bitebeauty . Containing natural ingredients, strong pigments, lasts for long time(thought not smudge proof)Easy to apply and super easy to remove. Received from @influenster @influensterca for free to try and review #contest #beautybite #influenster #gotitfree #garnier #stalbert #edmonton #yeg #yegbeauty #edmontonbeauty #iphonephotography (at Saint Albert, Alberta)

[daveaspreybox]

GIVEAWAY‼️ Our friends at @energybits are hosting a HUGE giveaway with some of your favorite brands to bring you a prize pack you'll love! It's filled with amazing health, keto, wellness and beauty products. Enter now via the link in our bio for a chance to win over $4500 worth of some of the coolest products in wellness! • • HERE'S WHAT'S INCLUDED: - 1 bag of @energybits (1,000 Tablets) - 1 bag of @recoverybits (1,000 Tablets) - 1 bag of @beautybits (1,000 Tablets) - 1 bag of Vitality Bits (1,000 Tablets) - 1 @ketomojo Blood Glucose Monitor Promo Bundle + 100 Glucose and Ketone Strips - 1 set of the @alituranaturals Skincare Collection - 1 All in One Roller Kit from @radrollerteam - 1 copy of The Paleo Thyroid Solution - 1 copy of The @primalkitchenfoods Kitchen Cookbook - 1 avocado oil cooking spray, 1 canister unflavored of collagen peptides, 1 canister Keto matcha collagen latte, 1 bottle Primal Omegas, 1 bottle Primal Probiotics, 1 bottle Primal Sun, 1 jar of EACH FLAVOR OF mayo (3), and 1 jar of no-dairy Vodka sauce from @primalkitchenfoods - 1 copy of Beyond Fasting by @drdanpompa Pompa - 1 bottle of @_cytodetox_ - bottle of Fastonic - 1 copy of Ketotarian and 1 copy of The Inflammation Spectrum by @drwillcole - 1 @BoldBodyApparel Exclusive Leggings & Bra Set - 2 @dave.asprey Subscription Boxes - 1 variety pack of Collagen Dark Chocolate by @beautybarchocolate - 6 packs of @beekeepers_naturals B.LXR Brain Fuel - 1 @kulcbd Experience Kit - 1 @phytomerusa OLIGOMER® SILHOUETTE Contouring Enhancer Marine Bath - 1 @phytomerusa LOTION P5 Targeted Curve Concentrate - 1 @ketobrick variety pack - 3 month subscription to @clean.fit_box - 1 "Me" Size Chilipad from @chilisleep 1 Cacoa Elixer Blend, Matcha Elixer Blend, and Turmeric Elixer Blend from @thejoyalife - 2 Single Servings of @redmondrealsalt, and 2 Refill Pouches - 1 @redmondlife Sea Soak Bath Salt - 1 Moisture Plus Rare Rose Cream and Rosewater Balancing Mist from @jurlique - 1 Functional Movement Assessment by @lauren_sambataro - 2 month supply of Balance @superfoodshot - 1 @primallifeorg Oral Detox Kit - variety packs of @lifeakua Kelp Jerk • • Enter by 7/30/20 via the link in our bio! https://www.instagram.com/p/CBRCTutDkWx/?igshid=1ozius2j6qr2a

[diamondsandpebbles]

Beauty Bits: Sanex Dermo Invisible 24h Deodorant.

Beauty Bits: Sanex Dermo Invisible 0% 24h Deodorant. #bbloggers #beautyblogger #skincare #bodycare #aluminiumfree #deodorant #noalcohol #blackgirlbodycare #skincareroutine #beautybits

Happy Friday! I hope you’re enjoying the Christmas season and had a lovely day on Wednesday. While I’m still recovering from a self-induced food coma, I wanted to quickly share the Sanex aluminium-free deodorant I bought a couple of weeks ago to replace my Aurelia Probiotic Skincare Botanical Cream Deodorant.

I honestly feel like I’ve hit the jackpot with the Sanex Dermo Invisible 24h…

[yourbeautybite]

Palette Review: James Charles x Morphe

My first review for the blog is here! I recently ordered the James Charles x Morphe palette in the ‘mini’ size. I chose this size because I already have a lot of palettes with neutral shades but not so many with bright, bold colours. It was also on sale for more than half the price (full size is around AU$60) which was perfect for me. 

My first impression was that it was actually much bigger than I anticipated! With 39 shades consisting of neutral and bright, shimmery and matte, this palette is perfect for those wanting to experiment or for those just getting into makeup and not wanting to buy heaps of palettes. 

The pigment of these shadows are very high quality and blend quite easily but I always recommend that makeup newbies practice with neutral colours first to get a better understanding of how the colours blend and work well together. I also recommend using a light shaded concealer or an eyeshadow base to help the brighter colours really pop on the lid. In terms of fallout (when parts of the eyeshadow falls onto your under-eye/cheek area), I didn’t find it to be an issue with the neutral shades even with the glittery shade. 

I decided to create a light brown/orangey smokey in the style of fox eye which is trending big time at the moment. I wanted to use the more neutral colours as I found they are similar and pretty standard of a lot of palettes. I pretty much used all of the middle, larger sized shades–minus the yellow shade–as well as the dark brown above the black. 

Overall I really like this palette and I’m very excited to try out some of those brighter colours. The size, amount and array of shadows, the quality of the shadows and the large mirror definitely make the price valid and I would personally recommend either the normal or the mini size! 

Lots of makeup love, Sophie x

Follow Your Beauty Bite for more tips and tricks ❤︎

[hangtightwmarcie]

In honor of ❤️💜❤️How Spirulina and Chlorella Benefit Your Heart Health! Use code “hangtight” for 20% off @energybits . I love my @energybits and you will feel the empowerment chlorella and Spirulina. You can even take these while pregnant! . February is American Heart Month. We celebrate our love for others on Valentine's Day (and maybe eat a few too many chocolates!). The rest of the month, we can focus on loving ourselves by keeping our hearts strong, healthy, and ready to give more love to others. . Heart disease is the leading cause of death in the United States,[1] and it’s on the rise in adults as young as 35, says the CDC. Fortunately, it is largely preventable, and there are many things you can do to reduce your risk of heart disease, including taking spirulina and chlorella algae! . Spirulina Algae Helps Lower Your Cholesterol [ENERGYbits/BEAUTYbits] . Spirulina Can Help You Fit in Those Skinny Jeans! . Vitamin K2 – Your Heart’s Secret Weapon . If you’d like to learn more reach out to me! Nutrition@hangtightwmarcie.com. Meanwhile use code “hangtight” for 20% off @energybits . #plantbasednutrition #poweredbybits#chlorella #eatyourgreens #plantbaseddiet#antioxidants #ketogenicdiet #keto#plantbased #plantbasedketo #longevity#metabolichealth #nutrition #fitness#functionaltraining #functionalfitness#functionalmedicine #functionalnutrition#detox #protein #plantbasedprotein #vegan#lowcarb #optimalhealth #immunehealth#micronutrients https://www.instagram.com/p/Bt2NAjqlatP/?utm_source=ig_tumblr_share&igshid=c691a7162j4a

[fudejapan]

#Repost @lipsticklatitude with @get_repost ・・・ I've been a little MIA on social media this week due to a few crazy busy days at work. In fact, I haven't even had a chance to swatch this new @suqqu_official blush that I ordered via @fudejapan. It might just be too pretty to use! // #suqqu #fudejapan #beautybits #igtopshelfie #chictopia #bluegrassblogger #bloggerdiaries #skincarelovers #skincareflatlay #makeupflatlay #skincareobsessed #lexbloggerfam #beautygram #beautycommunity #discoverunder5k #makeupreviews #lipsticklatitude #flatlaystyle #rmua #redditmua #flatlayoftheday #pamper #everydaymakeuplook #makeupmenu #sharethelex #teampixel #japanesemakeup https://www.instagram.com/p/BmuPF0oniTG/?utm_source=ig_tumblr_share&igshid=fgyojdvm3umb

[magirose90]

Amazing lunch! #ketotransformation #ketolunch #ketolife #keto #beautybites #healthydiet #healthylifestyle #helathyfood #sundaylunch #sunday #happysunday #happyme #loveit #loveyourself #looseit #looseweight #cwpdiet #cwpost #step3 (at Zizzi)

[thetdiaries00]

Cheeky Series...#blushandglow . . . #freshface #highlighters #blush #beauty #beachbabe #glowingskin #favoriteproducts #makeup #nudestix #highlight #beautybits #beautyproducts #favoritemakeup @nudestix #lightandshadow #tryingnewthings #instabeauty #instamakeup #beautyphotography #makeuptime #makeuplover #instamakeuplovers #blusher #flushedcheeks #colormood #sunkissedskin #beachvibes #mood #newbeauty @cultbeauty #multiuse (at London, United Kingdom) https://www.instagram.com/p/CC--DA6lHsJ/?igshid=mpuq7utpwcby