#beatstigmas

[hopeisreal42]

White Rabbit from Alice in Wonderland. I colored this last night during my zoom coloring party. You have to be creative during this pandemic! Mindful coloring soothes the soul. What are you doing to soothe your soul during these scary times? #whiterabbit #mindfulness #selfsoothing #distresstolerance #dbt #dbtskills #bpdrecovery #edrecovery #bpdwarrior #edwarrior #anxietyrelief #anxietywarrior #aliceinwonderland #coloring #alifeworthliving #hopeisreal #recovery #mentalhealthmatters #beatstigma #depressionwarrior https://www.instagram.com/p/CC1ZXQslqcu/?igshid=qcbv2l8w8aj0

[ootify-blog]

Great @CNN article on what we can do to end bullying: http://www.cnn.com/2017/07/07/health/frenemies-bullying-obesity-study/index.html

[missmentalblog]

🚧DEPRESSION HAS MANY FACES🚧 . If you hear people speak about depression, you always hear similarities but also differences. It's important to remember that everyone's story is different but not less 'challenging.' . Some take medications, and others don't. Some have suicidal thoughts, and others don't, for some it works to do their nails, others can't even think about doing their nails. . Depression symptoms can vary, and coping is very personal - to each their own and we have to respect that. 🙏 . Saying 'She's not depressed because she does her hair' is a very uneducated statement, telling people not to take meds cause they should 'just' be more positive is dangerous. There is so much stigma, judgment and uneducated advice out there on how someone should handle depression & mental illness, and all I can say is; If you have nothing nice to say, don't say anything at all.👌 . . #mentalhealth #depression #mentalillness #anxiety #mentalhealthawareness #mentalhealthmatters #beatstigma #ptsd #bipolar #depressed #bpd #bipolardisorder #recovery #eatingdisorder #stress #mentalhealthrecovery #socialanxiety #missmental #psychology #therapy #realrecovery #gratitude #invisibleillness #ocd https://www.instagram.com/p/BqdNo4lARbO/?utm_source=ig_tumblr_share&igshid=ft3b3qb808rm

[hopeisreal42]

Where are you in the spectrum of mental health disclosure? I am proud, for I know that is the only way to dispel the stigma surrounding it. You can have a good life even with mental health challenges-I know, because I do! #stigma #mentalhealthstigma #mentalhealthawareness #mentalhealthmatters #beatstigma #alifeworthliving #hopeisreal #recovery #recoveryjourney #recoverywarrior #outandproud #madpride #schizoawesome #bpdwarrior #bpdrecovery #edwarrior #edrecovery #depressionwarrior #bipolarawareness #bipolarrecovery #anxietyawareness #anxietywarrior #ocdwarrior #ocdrecovery #anxietyrecovery #bethechange #gratitude #bebold #beyourself https://www.instagram.com/p/CBdYoLFFsfy/?igshid=yfwssqastsyb

[missmentalblog]

💕Mental health matters.💕 - Without stability, balance, self-care and all other things important for mental health you won't feel physically fit, you might even feel sick. - There is still so much shame and wrong information in the world. Like today I heard someone say 'don't tell people you've been to a mental health ward, cause they will think you are crazy'. 🙄 - Yes right.. Cause staying in a mental health ward means you are crazy? damn that's some massive crap. - A stay in a mental health ward can mean a lot of things, but none of them means you are crazy. Sometimes life just gets the better of you or hormones become inbalanced and you need a time-out, and that's ok. - Educate yourself about mental health and you realize there is nothing to be ashamed about. 🧐 - There is no health without mental health, take care of it and own it, cause if you take care of your mind, your mind will take care of you.💕 - #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalhealthrecovery #anxiety #depression #bipolar #ptsd #noshame #beatstigma #missmental #bpd #depressed #positivemind #positiveenergy #positivelife #positivethoughts #positivequotes #positivethinking #wordsoftheday #positivevibes #youarenotalone #stigma #healthylife #positivelife #healthybody #fitness #positivity #positive

[missmentalblog]

These are the things that help me live a semi normal life with mental illness. THIS IS IN NO WAY A CURE! for some people living a balanced healthy life will decrease symptoms by 10%, for others it's 70% but mental illness is complex and so is it's cure. We all met those people that say that living a healthy live has cured them of mental illness after they felt bad for 4 months. that's not called depression, that's called having a bad period in life, and then yes, changing your mind set will help you get out of it. but real depression, real mental illness comes from so much more; Genetics, trauma's so horrible you can never imagine being happy again, physicial conditions that screw with life quality or with hormones, hormon imbalances and so on. So this chart is in NO WAY trying to help you cure mental illness, but it's a reminder that taking care of yourself can improve your mental health. You should also be compassionate with yourself, ask for help when needed, go to therapy and possibly take medication. And for all those people preaching how your mindset saved you from mental illness, please stop, it;s an insult for everyone battling with mental illness everyday. EVERYONE with mental illness has a great mindset or we wouldn't all still be here. Mental illness is complex, there is no quick fix, there is just hard work, dedication and trying our best to improve our life, one day at a time. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #mentalhealthrecovery #bpd #borderlinepersonalitydisorder #ptsd #bipolar #stress #borderline #eatingdisorder #selfharmmm #anorexic #worthless #bulimia #anxiety #suicidal #scars #depressed #broken #depression #anorexia #recovery #depressing #edrecovery #anorexiarecovery #prorecovery #betterforit #beatstigma

[missmentalblog]

I'm very passionate about mental health education. I truly believe that with the right education we can prevent a significant amount of mental illness. 🌸 If we teach children to take care of themselves and that it's ok for feelings to be there we can create a whole new society with no stigma. If you want information on how you can educate your child about mental health https://bit.ly/2HR8fct (link in bio aswell) Feel free to leave any honest feedback ❤️ #mentalhealth #mentalillness #mentalhealthmatters #ptsd #bpd #borderlinepersonalitydisorder #bipolar #borderline #mentalhealthrecovery #mentalhealthawareness #stress #eatingdisorder #coping #ocd #ocpd #cptsd #mentalhealthwarrior #beatstigma #stigma #educatementalhealth #education #burnout #selfcare #mindfulness #yoga #mooddisorder #personalitydisorder #fitness #healthyliving #photography