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songvalle · 5 days ago

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How Amazon Music Playlists Enhance Your Workout Routines

When it comes to workout routines, the right soundtrack can make all the difference. Whether you're running on a treadmill, lifting weights, or doing yoga, music has the power to keep you motivated, focused, and energized. With Amazon Music Playlists, you can find curated collections of tracks tailored to specific activities, moods, and energy levels. These playlists are designed to elevate your exercise experience, ensuring you push harder, stay consistent, and actually enjoy the process. In this article, we’ll explore how Amazon Music Playlists can transform your workouts and provide tips for creating or discovering the perfect playlist for your fitness goals.

The Science Behind Music and Exercise

Music isn't just background noise during a workout—it’s a tool that impacts your physical and mental performance. Studies have shown that the right music can:

Boost Motivation: Fast-paced, upbeat tracks can make your workout feel less like a chore and more like a dance party.

Increase Stamina: Synchronizing movements with a song's rhythm can improve endurance.

Distract from Fatigue: Catchy tunes can take your mind off muscle fatigue or the difficulty of your routine.

Enhance Focus: Ambient or instrumental playlists can help with concentration during activities like yoga or Pilates.

Amazon Music Playlists take advantage of these principles by offering pre-curated lists that match various exercise intensities, helping you maximize these benefits.

Top Amazon Music Playlists for Workouts

Amazon Music features an extensive library of playlists to suit every type of workout. Here are a few favorites:

“Beast Mode Hip-Hop”: A collection of high-energy hip-hop tracks to keep you pumped during weightlifting sessions.

“Pop Workout”: A mix of upbeat pop hits perfect for cardio sessions or aerobics.

“Yoga Flow”: Gentle and calming tunes that complement yoga, stretching, or cool-down routines.

“Electronic Cardio”: Fast-paced electronic beats designed for runners and cyclists.

“Classic Rock Workout”: For those who prefer iconic rock anthems while they sweat it out.

These playlists are updated regularly to include new tracks, ensuring your workout routine never feels stale.

Customizing Your Own Amazon Music Playlist

While the pre-made options are great, creating your own personalized playlist can give your workout an extra edge. Follow these tips to build the ultimate workout soundtrack:

Match Music to Your Workout Type:

For high-intensity interval training (HIIT), choose songs with fast beats per minute (BPM), such as electronic or hip-hop tracks.

For steady-state cardio, opt for rhythmic, mid-tempo songs.

For yoga or meditation, focus on instrumental or ambient music.

Start Strong and End on a High Note:

Begin with a warm-up song that gradually builds energy.

Incorporate a high-energy peak in the middle of your playlist.

End with a cool-down track to help you transition back to a relaxed state.

Use Amazon Music's Tools:

Leverage Amazon’s AutoPlay feature to discover similar tracks once your playlist ends.

Explore the “Recommended Songs” section for ideas based on your favorite artists or genres.

Experiment with Genres:

Don’t limit yourself to one genre. Mix pop, rock, electronic, and even classical music to keep things interesting.

Offline Playback for Hassle-Free Workouts

One of the standout features of Amazon Music is its offline playback option. By downloading your playlist, you can enjoy uninterrupted music during workouts, even if you're in areas with poor internet connectivity. This is particularly useful for outdoor runners, gym-goers in crowded areas, or anyone who likes to work out in remote locations.

Benefits of Amazon Music Playlists for Workout Routines

Using Amazon Music Playlists for your workouts comes with several advantages:

Convenience: No need to spend hours searching for the right tracks. With curated playlists, you can hit play and start moving.

Diversity: With a massive library of genres and themes, you’ll never run out of fresh music to keep you inspired.

Personalization: Amazon Music’s algorithms learn your preferences over time, offering tailored recommendations that fit your style.

Flexibility: Whether you prefer group fitness classes or solo sessions, there’s a playlist for every scenario.

Real-Life Success Stories

Many fitness enthusiasts credit Amazon Music Playlists with transforming their workout experiences. For instance, a runner might find motivation in the “Marathon Training” playlist, which is curated with tracks designed to build endurance. Similarly, yoga practitioners often turn to “Relaxing Acoustic Vibes” for seamless transitions between poses.

These playlists are not only about fitness but also about creating an emotional connection with the activity. The right song at the right moment can push you to achieve personal records or find peace during a challenging session.

Collaborative Playlists for Group Workouts

If you enjoy working out with friends or in group settings, Amazon Music allows you to share and collaborate on playlists. Create a collective workout playlist where everyone contributes their favorite tracks, adding a layer of camaraderie to your sessions. Collaborative playlists are also a fun way to discover new music and broaden your horizons.

Conclusion

Music has the power to transform any workout from mundane to exhilarating, and Amazon Music Playlists provide the perfect solution for all fitness levels and preferences. Whether you're looking for motivation to crush a high-intensity session or seeking serenity for a yoga flow, these playlists are designed to enhance your experience. With the convenience of curated collections, personalized recommendations, and offline playback, Amazon Music makes it easier than ever to stay consistent with your fitness goals. So, plug in your headphones, press play on your favorite Amazon Music Playlist, and let the music fuel your journey to a healthier, happier you.

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antiadvil · 4 months ago

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what's childhood trauma au?

WIPs

So I think I’ve talked about the background of the idea here but not much about what the fic actually is. I’m trying to be mysterious because all I have is an outline and like 400 words and I don’t want to disappoint people by never finishing/publishing it. But I'll talk a bit about the premise and maybe share something from the outline.

the backstory is that my best friend did not remember having any friends growing up until her parents revealed that one of their neighbor kids came over a lot, and her parents found it annoying so they starting telling the other parents that my friend was grounded and couldn't play. Because it was more convenient for them if she was playing quietly alone in her room, I guess. Which, I don’t think I need to say, is incredibly fucked up. After her parents told this story, she remembered some bits and pieces of this, but before her parents brought it up again the entire memory was sort of repressed.

And here is where I’m going to clarify that I’m writing all this with my friend’s full permission bc it sounds kinda fucked up to jump from that to “anyway so now I’m writing a fic about that” 😭 we both have similar attitudes towards most of our trauma which is: humor and fic are really good coping mechanisms actually. So I thought she might enjoy a fic based on this premise (I was already planning to write something incredibly specifically tailored to her tastes for her birthday and it’s hard to get more tailored than this) but because it is a pretty intensive project to just drop on someone I asked if she thought it would be a good idea and she said “yeah you have to write that the author’s note would be so funny.” So here I am though admittedly I think this is too big of a project to actually complete by September and I may need a different idea for this year’s birthday, unless I start posting before I finish which I’m meh on since the outline could still change (but I’ll see how things go once I finish my hospital fic and start focusing more on this).

So, yeah, it’s a fic where Dan and Phil are childhood friends, Dan’s parents drive Phil away, Dan represses the memory, so he doesn’t actually remember Phil as anyone other than that neighbor kid, while Phil remembers being friends and then Dan just suddenly not being there, and Phil assumes it was Dan voluntarily pulling away. The story follows them reuniting in high school.

As you can probably imagine, this wasn’t a one off thing. Dan’s parents just suck. There are a lot of weird fucked up things my parents did to me as a child that I didn’t realize were weird and fucked up until I talked to other people about it. There were many other things I did know were weird and fucked up. Living in that household caused me severe mental health issues, and I still have minor siblings who live with my parents. So, yeah, mainly this fic is about that. I literally made a list of fucked up stories from my childhood and gave them to fictional Dan. Not all of the things that happened in this fic actually happened to me (and a lot of the ones that did are exaggerated in some way) but many did.

I don't have much writing done yet (400 words is an overstatement actually) but I do have it fully outlined, here are some fun notes from my outline document (mostly actually funny even though the piece is actually very angsty because out of context none of the angst makes sense/is angsty/i wrote it in a way that sounds funny even though it is not):

phil has a friend group. they will need names.

lots of chances for gay trauma in gym class. as a treat for my hyperfixation brain i’m going to let them take a weightlifting class. phil seems like the kind of student to leave his PE credit for his senior year and need it to graduate

and finally this incredible dialogue exchange in my notes:

phil: so like do you wanna do that again

dan: RIGHT NOW?

phil: no wtf i’m trying to have a conversation about our relationship smh

(The conversation is extremely minimal)

#asks #anonymous #writing updates #(weightlifting hyperfixation i miss u i need to get back to lifting i love lifting sm)#phan

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urbanfuze · 8 months ago

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The Essential Guide to Men's Workout Clothes

When it comes to hitting the gym or breaking a sweat outdoors, having the right workout attire can make all the difference in your performance. Gone are the days when men's workout clothes were limited to old t-shirts and baggy shorts. Today, the market offers a plethora of options designed to enhance comfort, support, and style during your exercise routines. In this guide, we'll explore the essential elements of men's workout clothes and how choosing the right gear can elevate your fitness game.

Functionality meets Style:

Modern men's workout clothes strike a balance between functionality and style. Breathable fabrics like polyester blends and moisture-wicking materials are crucial for keeping you cool and dry during intense workouts. Look for clothes with mesh panels or ventilation zones to enhance airflow, reducing sweat buildup and discomfort. Additionally, opt for garments with stretchable properties that allow for unrestricted movement, whether you're lifting weights, running, or practicing yoga.

The Importance of Fit:

One of the most critical aspects of men's workout attire is the fit. Avoid excessively baggy or tight clothes that can hinder your movements and affect your performance. Instead, opt for items that fit close to the body without being restrictive. Compression wear, such as compression shorts or shirts, not only offer a snug fit but also provide muscle support and aid in recovery post-workout.

Layering for Versatility:

Layering is key when it comes to men's workout clothes, especially if you exercise outdoors or in fluctuating temperatures. Start with a moisture-wicking base layer to keep sweat away from your skin. Add a lightweight, breathable mid-layer for insulation, and top it off with a water-resistant outer layer to protect against the elements. This versatile approach allows you to adjust your clothing according to weather conditions and activity intensity, ensuring optimal comfort throughout your workout.

Footwear Matters:

While focusing on apparel, don't overlook the importance of proper footwear. The right pair of shoes can significantly impact your performance and reduce the risk of injuries. Choose athletic shoes specifically designed for your preferred type of exercise, whether it's running, weightlifting, or cross-training. Look for features like cushioning, stability, and traction to provide support and enhance your overall workout experience.

Embrace Technology:

Advancements in textile technology have revolutionized the world of men's workout clothes. From moisture-wicking fabrics to odor-resistant treatments, today's athletic apparel offers a range of innovative features to enhance performance and comfort. Some brands even incorporate smart textiles and wearable technology, such as fitness trackers or temperature-regulating fabrics, to provide real-time feedback and optimize your training sessions.

Also Read:

Upgrade Your Look: Must-Have Men’s Fashion Clothing Pieces

How to Style Moncler Polo Shirts?

Conclusion:

Investing in high-quality men's workout clothes is an investment in your fitness journey. By choosing garments that prioritize functionality, fit, and versatility, you can elevate your performance and maximize your results. Whether you're hitting the gym, pounding the pavement, or tackling your favorite outdoor activity, the right attire can make all the difference in your comfort, confidence, and motivation to push your limits. So, gear up, step out, and unleash your full potential with the perfect workout ensemble tailored to your needs and preferences.

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healthcoach95 · 11 months ago

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How should I modify my diet to gain 5 kg in a month?

In the journey for a better and more powerful build, numerous people are frequently confronted with the test of putting on weight. While some might mean to shed pounds, others look for ways of pressing on a couple of additional kilos, particularly for those hoping to fabricate bulk. On the off chance that you regard yourself as pondering, "How could I change my eating routine to acquire 5kg in a month?" this thorough aide is here to help. We'll investigate viable procedures to accomplish weight gain in a protected and maintainable way.

Figuring out the Nuts and bolts:

Before diving into dietary adjustments, it's urgent to understand the essential standards of weight gain. Acquiring 5kg in a month might seem like a grand objective, however, moving toward this target with an emphasis on both quality and quantity is fundamental. Essentially consuming extreme calories disregarding healthy benefits can prompt unfortunate weight gain.

Caloric Excess:

To put on weight, you should consume a bigger number of calories than your body exhausts. This is known as a caloric excess. In any case, it's essential to find some kind of harmony and guarantee that the additional calories come from supplement-thick food sources as opposed to discharge calories. Go for the gold caloric excess to keep away from exorbitant fat addition.

Adjusted Macronutrients:

Your eating routine ought to incorporate an even blend of macronutrients - proteins, starches, and fats. Proteins are fundamental for muscle development, sugars give energy, and sound fats support generally speaking well-being. Focus on entire food varieties like lean meats, entire grains, natural products, vegetables, and nuts to meet your nourishing requirements.

Dietary Alterations:

Now that we've covered the essentials, we should investigate explicit dietary changes that can assist you with acquiring 5kg in a month:

Increment Protein Admission:

Protein is a vital part of muscle development. Incorporate lean wellsprings of protein like chicken, turkey, fish, eggs, and plant-based proteins like vegetables and tofu in each dinner. Consider protein shakes as advantageous enhancements to meet your everyday protein prerequisites.

Integrate Complex Carbs:

Complex starches give a supported wellspring of energy. Incorporate entire grains, earthy-colored rice, quinoa, yams, and oats into your eating regimen. These food varieties add to your calorie admission as well as help your energy levels during exercises.

Solid Fats:

Remember wellsprings of solid fats for your eating routine, like avocados, nuts, seeds, and olive oil. These fats give extra calories and back general well-being, including chemical creation.

Normal Feasts and Tidbits:

Rather than three huge feasts, think about eating more modest, successive dinners for the day. Incorporate sound snacks between dinners to keep a steady caloric admission. Supplementing thick bites like yogurt with natural products, trail blends, or a protein bar can be gainful.

Hydration:

Remaining all around hydrated is fundamental for by and large well-being and can uphold your weight gain endeavors. Notwithstanding, try not to top off on water just before dinners, as it might diminish your craving.

Supplements:

In specific cases, dietary enhancements can be a significant expansion to your arrangement. Talk with a medical care professional or a nutritionist before integrating any enhancements into your daily practice. Normal enhancements for weight gain incorporate protein powders, creatine, and mass gainers.

Work-out Daily practice:

While dietary changes are significant, consolidating them with an organized workout routine is fundamental for accomplishing a sound weight gain. Strength preparing works out, including weightlifting, can assist with animating muscle development and guarantee that the put-on weight comprises of fit bulk instead of an overabundance of fat.

End:

Acquiring 5kg in a month requires a trained way to deal with your eating routine and way of life. Center around an even, supplement-thick eating regimen, guarantee a caloric excess and supplement your endeavors with a reasonable workout everyday practice. Keep in mind, persistence is vital, and focusing on your well-being and prosperity all through this journey is urgent. Talk with a medical service proficient or an enrolled dietitian to customize these rules because of your singular necessities and objectives.

#i wanna lose weight #i need to lose so much weight #weight loss diet #lose weight #i need to lose this weight #weight loss tips #diet #weight loss #gaining weight on purpose #weight lifting #weight loss journey #weightloss #gaining fat #gain weight #healthy living #healthy eating #positivity #healthy food

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josfitpersonaltraining · 1 year ago

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9 Facts to Consider Before Choosing a Personal Trainer

Congratulations! You’ve decided to take the next step in your fitness journey and work with a professional who can assist you in reaching your health and wellness objectives. A personal training session can help you stay motivated and accountable to your weekly workouts, maximise your time at the gym, avoid injury, and experience more consistent results.

However, there is a narrow line between making a wise investment in your future fitness achievement and simply throwing money away on something that doesn’t work. What is the distinction? Knowing how to select the proper individual to assist you in setting the right goals to reach your desired results.

As a result, it’s critical to exercise caution when selecting a trainer; all it takes is a little research to evaluate whether or not someone will be a good fit for your needs. After all, it’s called “personal” training for a reason: working closely together fosters a bond that will aid your ability to remain interested and motivated throughout the process.

1. Experience

A trainer in Yarraville who has been around the block a few times will likely have tested and improved his approach for offering the most significant cues to help you get the most out of every rep. So, unless you’re comfortable with being a guinea pig, resist the impulse to work with a newly certified trainer in favour of one with some prior expertise.

2. Personality

What drives you? Some people respond well to positive reinforcement sprinkled with cheerleading, while others enjoy being screamed at and intimidated into performing a few additional squats. Talk to the trainer and get a sense of her style to see whether it matches what works for you.

3. Philosophy

This is a tiny – yet critical – point of contrast that may make or break your experience. How does the trainer create his program, and what ideals does he base it on? Is it intended to be done in the gym or outside? Will you use machines or rely only on free weights? Inquire about philosophy and discover whether it fits your goals and interests.

4. Specialities

Have you heard the phrase “jack of all trades, master of none?” If you want to achieve a specific goal, such as breaking a 5k PR, you should work with a trainer who specialises in running rather than Olympic weightlifting. They will not only have more expertise in your desired subject, but they will be more passionate about it if they understand the sport’s complexities and have a genuine interest in it.

5. Cost

Trainers’ hourly rates, like expertise, attitude, and philosophy, can vary significantly based on credentials, speciality, and location (often by hundreds of dollars). So, before you start looking, sit down and consider your budget. If hourly solo sessions are now out of your price range, don’t fret; some personal trainer in Yarraville provide semi-private sessions or a discount for purchasing in quantity.

6. Availability

Because consistency is essential when working with a trainer, you should inquire about his timetable. How many clients does he currently have — for example, is he fully scheduled with little wiggle room? Is he a fan of scheduling them simultaneously every week, or does he like a flexible timetable that changes regularly? How far ahead of time should you arrange appointments, can you make up missed ones, and what is his cancellation policy?

7. Location

In addition to a specific training program based on your goals and fitness level, your trainer should have a mechanism for tracking your progress so you can see how your hard work is paying off incrementally. PRs, weight reduction, strength gains, and other accomplishments can help you keep on target and ensure that your trainer is doing her job.

8. Progress

This is another area where personal preference comes into play, so carefully think about your routines and preferences. Are you willing to drive 20 minutes across town to stay motivated, or do you prefer something close by? Where do you prefer to train? Some people are motivated by seeing others in a regular gym setting, while others like the one-on-one approach of a fitness studio, and others prefer to exercise in the quiet of their homes. The good news is that there are personal training sessions for any circumstance!

9. Reputation

A referral is the most excellent compliment a trainer can receive, but having people experience the outcomes of their clients personally is a close second. Getting individuals to achieve their goals (especially if those are comparable to yours) is the ultimate proof, and competent trainers will be eager to give success stories, testimonials, and references.

Call JosFit Personal Training Today!

Choosing a personal trainer entails weighing several criteria to achieve the best fitness results. Each factor influences the efficiency of the training relationship, from examining qualifications and experience to considering compatibility and communication styles. Understanding their training philosophy, client success stories and capacity to adjust to individual demands ensures that your fitness journey is suited to your needs. In addition, obtaining advice, checking certificates, and participating in trial sessions provide direct knowledge. Individuals can securely select a personal trainer by considering these nine facts, ensuring a positive, motivating, and practical exercise experience personalized to their objectives and interests.

#personal training session #best fitness trainer #personal trainer altona #personal training sessions #personal fitness trainer #best personal trainer

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jimbles-archive · 1 year ago

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BRO CODE

Article 1: Bros before hoes. Always remember, girlfriends come and go, but your boys are always there. Breaking this rule is to commit the cardinal sin against Team Testosterone.

Article 2: Never drink the last beer, unless you've been granted specific permission that it's OK.

Article 3: If a girl falls into the following criteria, she is off limits forever until the end of time:

A. Was an ex-girlfriend. B. Your friend specifically told you he wanted her. C. Is you're buddy's sister.

However, if it's your buddy's cousin, well she's up for grabs, and you're welcome to rub it in his face for years to come.

Article 4: Never diss a guy if his team just lost a crushing game.

Article 5: You must never own a cat.

New amendment to this rule: A Bro may never own more than 2 cats, but only if they adhere to the Bro Code

Article 6: If you get 2 tickets to the big game, the priority list for granting the second ticket is as follows:

Your best friends (in order of how long you've known them).

Your acquaintances.

Your co-workers.

The mailman.

The UPS guy.

NASA.

John Kerry. ….1,485,726. Your girlfriend.

Article 7: You are allowed to enjoy exactly one chick TV show, and one chick flick. You may have no more.

Article 8: Birthday and Christmas presents for your guy friends are optional. Beer always makes a great gift.

Article 9: If you go the bar with your buddies, you must buy a round of drinks at least once. The Bro with the better paying job is required to buy the first round. If the other Bro is temporarily out of money or left his wallet at home drinks can be lended yet in the long run these drinks must be repaid, later that night by wingman services or any other act of entertainment or at the next gathering.

Article 10: There are no mercy rules when playing someone in Madden, hoops, street hockey, bare-fisted boxing, etc.

Article 11: If you owe someone money, pay them back as soon as humanly possible—unless it's a gambling debt, which must be paid immediately.

Article 12: Standard shotgun rules are as follows.

A. Shotgun may only be called within full sight of the car. B. Shotgun must be called outside. C. Shotgun calls last approximately ten minutes. D. Shotgun never carries over to a second ride.

Article 13: NO PDA (Public Displays of Affection).

Article 14: It's alright to cheat at any game where money isn't involved. In certain circumstances, relationships may be classified as "games."

Article: 15: Don't tell other guys elaborate stories about your weightlifting exercise routine. No one cares.

Article 16: Never openly question another guy's sports wisdom, unless said information specifically pertains to your favorite team.

Article 17: When out with the guys, never accept a call from your girlfriend—unless she's dying or trapped under a burning fuel truck, and if that's the case, make it quick.

Article 18: Always allow a buffer zone at urinals and on couches.

Article 19: Never share a bed with a guy, unless there's no way around it.

Article 20: Bros Before Hoes. I know, I already used it. I can't stress it enough, though. It is absolutely infuriating how many of my guy friends have become insufferable * since they've gone out with someone.

Article 21: In a 6 person hot tub, there should be a maximum of 3 guys.

Article 22: A Bro should not sing and dance at the same time

Article 23: A Bro should not watch Oxygen, Womens Entertainment, or Lifetime.

Article 24: Men do not lie about their age.

Article 25: A Bro should not swing his arms when he is walking.

Article 26: A Bro will, in a timely manner, alert his Bro to the existence of a girl fight. A Bro must never hesitate before communicating the possibility of fisticuffs between two humans of the female variety [[HENCEFORTH "GIRL FIGHT"]], in an effort to make possible and probable that another Bro or Bros can partake in observation. A timely manner is open to interpretation based on the initial Bro's viewing and processing of the potential feminine conflagration. Said Bro must use any and all methods of media distribution at his disposal, including but not limited to: telecommunications, elbow nudging, fiber optics, the Broney express, and postcards. If an informed Bro is unable to witness the girl fight firsthand, the spotter Bro is responsible for documenting and relating details of the girl fight via pictures, video*, or barring any other reasonable method, interpretive dance and/or pantomime. Tabling Bro obligations to witness a XX chromosomal scuffle is not only condoned, but encouraged, and in some cases, required. Please refer to the Brobligation rubric as elucidated in AMENDMENT 83: "The REALLY hot sister and other hump trumps."

Article 27: A Bro should never carry a woman's handbag

Article 28: A Bro should never go tanning.

Article 29: No Bro should dye their hair

Article 30: A Bro should never refer to an athlete as a "stud"

Article 31: A Bro should never cry during a movie. In the event that he does, he must under no circumstance admit it to anyone other than a girl he is trying to score with.

Article 32: A Bro should not "pop" his collar.

Article 33: A Bro should not speak more than two languages.

Unless

He has lived for a minimum of 9 months in a country whose main language is one of those languages

He uses the extra language as a means of picking up women who only speak that language

His job requires him to know more than 2 languages

It is a means of only to impress women and nothing else

If in the occurrence that a Bro knows more than 2 languages, it is the given right for said bro to invite other bros to parties where this language is spoken, having said bro escort and be the official bilingual wingman.

Article 34: Bro’s cannot make eye contact during a “devil’s threeway” (two dudes.)

Article 35: A Bro should never say "it's to die for"

Article 36: A Bro should not wear a scarf without a jacket or coat.

Article 37: A Bro should not wear an ascot.

Article 38: A Bro should never use the following words: fantabulous, ginormous & fierce.

Article 39: A Bro should never wrap a towel around his head after leaving the shower.

Article 40: A Bro should never "sip" and alcoholic drink through a straw

Article 41: A Bro should never wear a blouse.

Article 42: If you are not living with a girl you should not have tampons in your bathroom.

Article 43: A Bro should not wear crocs.

Article 44: A Bro should not wear a leotard or do pirouettes.

Article 45: A Bro should never wear a sweater over his shoulders

Article 46: A Bro should not eat grapes from the vines

Article 47: A Bro should never rollerblade

Article 48: The word cute should not be used other then describing a chick they want to bone

Article 49: If you compliment a guy on his six-pack, you better be referring to his beer.

Article 50: A Bro should never, ever wear capri pants.

Article 51: A Bro should not wear flip flops with a suit.

Article 52: No Bro should wear a speedo to the beach

Article 53: A Bro will, whenever possible, provide his Bro with protection. In the event that one Bro finds himself lacking the necessary prophylactic accoutrements needed to complete the act of coitus in a safe and effective manner, he is in the right to expect his Bro will use all measures within or without his means to provide the aforementioned prophylactic in a timely yet discreet fashion. When a Bro signals his need using previously agreed upon code words and/or body signage, it is understood that his Bro will discontinue all present activity [excepting the act of coitus itself [whereby which Bro vows to finish as quickly as possible]], in order to respond with a panoply of options at Bro-in-need's location. A Bro must patronize the most rapid method of transportation available while endeavoring to assist his Bro. In no instance may a two-wheeled bicycle be used* as this is not only humiliating, but also potentially harmful to the perineum - a zone of tissue perilously adjacent to noted sexual organs. In the event that a state, federal, international, or galactic law is breached due to recklessness, unacceptable levels of speed, and/or the hijacking of an airborne vehicle(s), it is understood that the primary Bro will shoulder any associated legal fees or fines. However, any costs or damages incurred from the use of public transportation are the responsibility of the secondary Bro alone as this is an instance of Quid Pro Bro. Upon arrival at the primary Bro's location, the secondary Bro must exercise complete discretion so as not to disrupt the primary Bro's "flow." It is understood that a Bro will engage in all training necessary to achieve this objective, including, at minimum, a five month Ninjitsu curriculum mastering the twin arts of stealth and secrecy.** Once the primary Bro has been supplied with the necessary prophylactic(s), the Brocedure is deemed complete upon exchange of the traditional, though in this case silent, "high five." Tacit in this unspoken ritual is the understanding that said episode will never be spoken of again, unless it's part of an awesome story. * Unless a bicycle is the ONLY form of transportation, as in some Cambodian villages **

Article 54: No Bro should make a kissing face in a photo.

Article 55: No Bro should wear girl jeans

Article 56: A Bro shall never reveal the score of a sporting event to another Bro until that Bro has thrice confirmed it's cool.

Article 57: A Bro may not speculate on the expected Bro/chick ratio of a party or venue without first disclosing the present-time observed ratio.

Article 58: If a Bro, for whatever reason, becomes aware of another Bro's girlfriend's birthday and/or anniversary date, he shall endeavor to make that information available to his Bro, regardless of whether he thinks his Bro already knows.

Article 59: One Bro makes a solo attack. A Second Bro provides a crutch, A third Bro rounds out the pack, But a fourth Bro is one too much

Article 60: Should a Bro be near to closing with a girl, his Bro shall do anything within his means to ensure the desired outcome, up to and including the seduction of said girls wildly unattractive friend/cousin/sister.

Article 61: A Bro shall honor thy father and mother

Article 62: In the event that two Bros acquire the same target, the Bro with the longer dry spell has dibs. Should the dry spells be of equal length, a game of discreet roshambo(rock paper scissors) shall determine the outcome

Article 63: In a scenario in which two or more Bros are engaged in entertainment of the adult variety, one Bro is forbidden from intentionally or unintentionally touching another Bro in any capacity, including but not limited to; the high-five, the fist bump, or the congratulatory gluteus pat. Winking is also a no no.

Article 64: A Bro must provide his Bro to a ticket to an event if said event involves the second Bro's favorite sports team in a playoff scenario

Article 65: A Bro must always reciprocate a round of drinks among Bros with the proviso that no existing wager supercedes this purchase and exchange of spirits.

Article 66: If a Bro suffers pain due to the permanent dissolution of a relationship with a lady friend, a Bro shall offer nothing more than "that sucks, Bro" and copious quantities of beer. A Bro will also refrain from pejorative commentary - deserved or not - regarding said lady friend for a period of three months, when the requisite BACKSLIDE WINDOW has closed.

Article 67: Should a Bro pick up a guitar at a party and commence playing , another Bro shall point out that he is a tool

Article 68: If a Bro be on a hot streak, another Bro will do everything possible to ensure its longevity, even if that includes jeopardizing his own records, the missing of work; or temporary immigration to a foreign country.

Article 69: No Bro should ever get a pedicure

Article 70: A Bro should never highlight his hair.

Article 71: A Bro should not talk to another Bro in the bathroom.

Article 72: A Bro should never sing show tunes.

Article 73: A Bro should never eat out of another Bro's hands.

Article 74: Two men should not share an umbrella.

Article 75: A Bro should not have "an outfit".

Article 76: A Bro should not wear a white belt.

Article 77: A Bro never cries. Unless it’s regarding Article 31.

Article 78: A Bro should never wiggle out of a pair of pants.

Article 79: No Bro can hit another Bro in the groin unless victim Bro has broken the Bro code.

Article 80: A Bro may never seek entertainment from professional women's sports. Unless said entertainment be comedic or physical e.g. gymnastics, beach volleyball

Article 81: What happens between bros stay between bros… also known as the what happens in vegas stays in vegas rule and the what happens on tour stays on tour rule

Article 82: If a Bro catches another Bro in plagiarism - albeit awesome plagiarism - a Bro shall be required to ask the Bro to cite his source.

Article 83: A Bro can not cock-block another Bro UNLESS sleeping with said girl would break a Bro code.

Article 84: Love thy neigh-Bro

Article 85: No bros night out can start with "the wife put out some cheese" and end "with everyone at home by eleven, booya."

Article 86: If said bros is lost to a relationship, they must void all rights to use the bros code for any purpose and are rightfully subjected to any and all humorous ploys made to said post-bros by previous bros.

Article 87: A Bro shall at all times say 'Yes'.

Article 88: Any bros who notice a fellow bros passed out at any social gathering due to drug or alcohol consumption, is obligated to take humiliating photo's and/or videos of the passed out bros; unless said bros has consumed a whiskey, rum, scotch or other hard liquor to an excess of a ratio of: once ounce:3kg of body mass (7lbs imperial)

Article 89: "A Bro may never pursue the mom of another Bro." Be it here resolved that at no point is it permissible for one Bro to engage in carnal delicacies with another Bro's mother. It is, however, allowed and encouraged for one Bro to graphically suggest to a Bro the athletic feats, animalia, and/or machinery utilized during a fictional encounter with his mom. [[NOTA BENE: It is customary for a Bro to avoid such Brocularity if his Bro's mom is a 9 or better, for fear of Oedipal inducement.]] Should a Bro discover his Bro is in fact adopted, he is free to pursue his Bro's adoptive mother, but only after first corroborating non-biological parentage through notarized birth certificates, hospital records, or comparative dioxyribonucleic acid gel electrophoresis, whichever is easiest. Since the adopted Bro cannot legitimately claim to have shared a canal with his Bro, ARTICLE 89 expressly prohibits the adopted Bro from invoking the Sloppy Second clause in any related filings with the International Court of Bros. Though the mom of a Bro is always off limits, the step-mom of a Bro is allowed if she initiates it and/or is wearing at least one article of leopard print clothing. If she looks good in it.

Article 90: No bros should know any fellow bros weight for any reason. Previous bros code stipulation should only have an assumed weight. If the assumed weight is on the turning point of humility and peace, humility over-rides

#bro code #copypasta #meme

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freedom-of-speech333 · 1 year ago

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Are You Allright, Allmight?

Summary: Allmight learns that passing on his quirk has devesating consequences for his body. This is his journey as he learns to live with his choices and the time he has left.

Trigger Warning:

This story is based off the five stages of dying, more commonly recognized as the five stages of grief. I cannot pretend to know what this must be like, and cannot ensure that everything I wrote was accurate. Please take with a cup of salt. And enjoy, the ending is happy.

The Prognosis

‘Allmight, your dying.’

Allmight sat in a clinical room, specifically made for his privacy, the bed was extra durable and the windows allowed him to see the city below without anyone looking in. He had come in through the hidden passageway after a regular patrol left him coughing up blood.

‘What do you mean? I feel fine!’ All Might said, resuming his heroic form before a bad cough shrunk him back down.

‘All Might, you gave your quirk to a successor, is that correct?’ The doctor looked sternly over her rose-rimmed glasses, tapping a pencil against her clipboard.

‘Well, yes. But what does that have to do with this?’ Allmight said.

The doctor sighed.

‘You do remember your fight ten years ago? The only reason you survived was because of the effects of your quirk, it pushed your body into a state of survival.’ She looked back at her clipboard before finishing. ‘Now that you’ve passed it on, your quirk, and the effects that are keeping your body together, will continue to dwindle, expediting every time you use full form.’

‘All Might, if you continue fighting like this, you may not live to see your protigé graduate at all. You need to retire, you deserve it.’

…………….

The Denial

No, All Might thought, remembering his visit to the doctor three weeks ago. No, she’s wrong.

‘I feel great!’ All Might said, as he took down his third villain that day. He was running a bit late for class, but he was sure Aizaiwa would take care of it.

All Might arrived at the school, and immediately ran for his sanctuary in the nurses office.

The squeezing in his chest was becoming unbearable, blood leaking from his mouth.

Shit. I’m turning weak again. Can’t go to class like this.

He coughed up blood into the trash can before staring at his pitiful reflection.

I’m weak.

Principal Nezu walked in and requested All Might to join him for some tea. Shaking of his thoughts, he transformed back and cheerfully followed him to his office.

Time to get lectured!

Laying in his own sweat and blood, All Might stared at the hole caused from the body of the Nomu. His body was broken and he could barely move, it was the best he could do to give Midorya a thumbs up, to lie and say he was okay.

I could have done better.

I need to do better.

I need to show them I’m not done yet.

Young Midorya, will you help me?

…………

The Anger

All Might was furious, every day he felt his body weakening more. No matter how many protein shakes, weightlifting, pushing himself and Midorya to their limits, nothing increased his limit.

Young Midorya would have to do. It was up to him to show the world that it’s symbol still existed, to shout I am here into that shrinking void.

The tournament was his chance, Midorya had to win, to prove himself. To prove that the Symbol of Peace, the symbol All Might created, would live on.

This is what he told Young Midorya, and All Might wished he could take it all back.

His protégé, a kid, just a kid, was suiting in front of him with broken fingers and injured ribs, blaming himself for not winning.

‘I’m sorry All Might, I failed you. I, I should have pushed myself more, I could have won, and I didn’t. You put your trust in me and I broke it. I’m so sorry.’ He said, lying in the hospital bed. All Might had created this, he had pushed this kid who trusted him with his whole being. He had pushed him to injure himself, to forget about his own health.

I’m selfish. I couldn’t see that I was hurting him, I just hope I can undo it.

The Bargain

Please, All Might begged, Please, let me live, let me live long enough to fix my mistake. If I must die, let me die so he can be free.

All Might sent Midorya to his Gran Torino so that his self destructive streak could be released.

He begged Midorya to stop hurting himself, because god damnit the kid idolized him to much. But it was to no avail, he wanted to be just like All Might, and All Might, he was realizing, was a bad model.

Have I been telling people to hurt themselves, this whole time?

His phone rang and All might picked it up to the sound of Torino’s voice on the other end.

‘That boy of yours, he got spunk Toshinori. He saved his friends from that Stain, don’t let anyone tell you otherwise.’

‘He doesn’t know when to quit. If he sees someone’s hurting, he’s going to help them. Nothing can change his spirit.’

‘I’m sorry Toshinori, but he’s just like you, you should be proud of him. Support him from where you are.”

I failed.

The Depression

I am a failure.

Allmight was struggling to score homework almost a week after the kids went off to camp.

I should have asked for help earlier, I need to finish this.

He stared into the mirror like screens, a thin face looking back at him.

I’m weak.

Allmight had failed to support his protege, had put his own expectations on him. In his mind, he was no better than Endeavor, who had payed to have his secret crimes hidden.

Ring-ring

Allmight answered his phone, grip tightening as he listened to the news.

A student was captured. A student was captured.

Allmight could have gone to camp, but he was afraid of them seeing him like this. Of his fake mess being brought out for everyone to see. If he had been there…

But no, he was needed to help. Putting on his superficial strong form, Allmight headed towards the exit.

Acceptance

Allmight stood alone, emancipated with thousands staring at him, he used the last of his strength to pump up his arm and point at them.

Young Midorya, your next.

….

‘Allmight! Allmight! Are you okay?’ Midorya said, staring anxiously beside the hospital bed.

After the big fight, Allmight had lost consciousness, waking up here.

‘I’m okay Midorya my boy. But there’s something I need to tell you.’

All might said, before coughing up a blood clot.

Midorya waited, silently.

‘I’m.. retiring young Midorya, my hero years are over.’

‘But!’ Midorya’s face flushed as he stared at his mentor.

‘No buts, don’t you think I deserve a break? Most heroes quit, or die, by my age.’ He looked at his fanboys face.

‘All might,’ Midorya started. ‘Are you dying?’

‘Perceptive as ever Midorya!’ Allmight said, letting out a wheezing laugh. ‘I think I have a few more years in me yet! But what about you, I saw you save young Bakugo, how did you think up that one?’

‘Well…’ Allmight leaned back as Midorya rambled about his rescue mission.

Let him be happy, enjoy what time, they had left .

#yagi toshinori #allmight #dying allmight #terminal disease #slightly abusive allmight #but he doesnt mean to be #sick almight #izuku midoriya #deku

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perbanem · 1 year ago

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avee155 · 2 years ago

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What is the best Web-based Wellbeing System for Weight Lose?

I don't think there is one specifically.

What is the best weight lose fat quick enhancements works in 2021?

1. Try not to skip breakfast

Skipping breakfast won't assist you with getting in shape. You could pass up fundamental supplements and you might wind up eating more over the course of the day since you feel hungry.

2. Eat normal dinners

Eating at normal times during the day helps consume calories at a quicker rate. It likewise lessens the compulsion to nibble on food varieties high in fat and sugar.

3. Eat a lot of products of the soil

Products of the soil are low in calories and fat, and high in fiber - 3 fundamental elements for effective weight reduction. They additionally contain a lot of nutrients and minerals.

4. Get more dynamic

Being dynamic is vital to shedding pounds and keeping it off. As well as giving heaps of wellbeing benfits exercise can assist with consuming off the abundance calories you can't lose through diet alone.

Find an action you appreciate and can squeeze into your daily practice.

5. Drink a lot of water

Individuals once in a while mistake hunger for hunger. You can wind up polishing off additional calories when a glass of water is truly what you really want.

100 percent Working stunt for fat lose by this Technique -

Weight reduction Items

The Fundamental Keto Cookbook (Physical) Weight reduction Items

https://sites.google.com/view/stand by misfortune items/homeWeight losing exercise with leg injury. Weightlifting? Pushups, etc?

I needed to free weight and I began doing HIIT in Walk 2015. Following 3 4 months I had this aggravation in both my knees because of which I couldn't play out any sort of cardio. Yet, I didn't had any desire to free track so I began doing exercise which didn't focused on my legs.I trust your physical issue isn't serious to such an extent that you can't move your legs.

I utilized tabata technique in which you practice for 20 seconds with maximum capacity and rest 10 seconds. I did 5 to 6 rounds of this 5 days seven days taking Monday and Thursday off.

Each round had six activities followed by 40 seconds of rest.

Practice 1: Walking at same spot without focusing on your legs, keeping your speed slow.(You can get hand weights for additional work in the event that you have.)

Practice 2: Cross body toe contacts.

Practice 3: Triple punch with an upper jab(Elevates your pulse without focusing on your legs.)

Practice 4: Russian Turns

Practice 5: Sit ups

Practice 6: Pushups

Rehash. It will scarcely require 30 minutes to do this routine.(Take care while you stand up again for one more round in the wake of doing push ups, you have 40 seconds.)

You can join this timetable with exchanging long periods of weight lifting assuming that you go to exercise center.

Likewise purchase a decent sets of sports shoes for cardio.You can go for panther which I purchased as of late just for 2000 rs. Another thing, consistently hit the treadmill on delicate surface might be a nursery or an elastic mat to forestall leg injury.

What's more, HIIT or Tabata are perfect for weight reduction and are efficient device. I have lost 17 kgs in a half year and I'm ready to keep it off. Change the activities following a month when you fill alright with legs.Get well soon.

I would agree that search for one that spotlights on social changes in the eating regimen, notwithstanding standard actual activity. It sounds shortsighted on the grounds that it IS! These are two of the most fundamental way of life transforms you can make to lose weight.<br><br> A few hints are simply having an impact on your mentality when you're eager or about food. Prohibiting specific food sources from sight or house if possible.(refrigerator, storeroom).

While perhaps not basically revamping it so it's not so much apparent but rather more challenging to get-to if necessary. This gives pressure decrease potential during close to home eating episodes. Changing your standard nibble normal, regardless of whether after supper just 100 calories worth of natural product instead of a treat or mints, or no difference either way.

Using the stairwell rather than the lift or trench the vehicle for a lively walk or ride to will places if conceivable. Chances are you won't miss those couple of moments and it Then, at that point, turns into a way of life change. Some could try and be just about as basic as arranging your own feasts early as opposed to going out to cafés over and over again. Or on the other hand avoiding that specific café completely!

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drvn30 · 2 years ago

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Intention

My intention with the DRVN 30 Journey is to prove to myself, that I can take the challenge and to experience what it's like to commit with a community for future reference and present growth.

These are the rules:

1. Daily Exercise 🏋🏽

Rule: 30 minutes

Goal: Anything that moves your body and gets your blood flowing.

Examples: Weightlifting, yoga, running, active recovery like stretching, Tai Chi, etc.

2. Mindfulness 🧘🏽

Rule: 15 minutes

Goal: Anything that helps you connect with your body, mind & spirit.

Examples: Meditation (guided or unguided), visualization, breathwork, hypnosis, sitting in silence etc.

3. Journaling 📝

Rule: 10 minutes (digital or physical writing)

Goal: Self-reflect or get your thoughts out of your head.

Examples: Gratitude journaling, mental vomit (write down whatever thoughts you have), write down your goals, self-inquiry (see "Resources" tab for PDF) etc.

4. Diet 🥗

Rule: Follow a generally healthy, whole-food diet.

If you're not sure whether something is good, don't have it.

No alcohol, no junk food, no cheat meals etc.

Examples: Whole-food, minimally or unprocessed, Paleo, Keto, Plant-based, etc.

5. Screen Time 📵

Rules:

#1 No media consumption for the first & last hour of your day.

#2 No more than 2 hours of media consumption per day.

What counts as media: entertainment, music, social media scrolling, podcasts (even if it's "productive") etc.

Exceptions:

Utility apps like meditation apps, workout apps, google maps, logistical text messages.

If your work requires you to.

Your screen time can be over 2 hours a day if you used it for utilities or work, but specific apps can't be over 2 hours (e.g. YouTube, Spotify, Chrome etc.).

Tips:

Set an alarm for the evenings to turn off your phone.

Install social media blocking apps (see "Resources" tab).

6. Accountability check-in ✅

Rule:

Option 1: Check in with a friend who's joining the challenge at the end of the day via text. Ask them "What did you do today to complete everything?",

optionally ask for proof (screen shots etc.).

Option 2: Post your daily progress publicly on social media, for example, a screenshot of your habit tracker on Instagram stories.

Make sure you include what day it is and use the hashtag #DRVN30.

Goal: Stay accountable through positive peer pressure.

Tips: Set an alarm near the end of the day so you don't forget to check-in.

This is how I intend to include it in the 30 Days starting February 1st, on a weekly basis:

This leads to a 90 min Morning Routine and a 70 min Evening Routine.

Morning Routine

Meditation after Waking up

Exercise after Meditation (Run / Yoga)

Breakfast after Exercise

Morning Journaling after Breakfast, including a Gratefulness portion and a Planning portion of the day

Evening Routine

Exercise (Gym / Jeet Kune Do)

Meditate after Exercise

Dinner after Meditation

Evening Journal after Dinner, including Accomplishments and reflection of the day.

It is rather fitting, that I'm in the midsts of finishing Atomic Habits by James Clear so this shall be a great test if I have really embraced the information given in this book. Also, I have been doing all of these things somewhat regularly the past few weeks so I am looking forward to dedicate to them in a more structure manner.

My intention here would be to document the meditation sessions with the insight timer app, log my workouts with the Runtastic app or taking photos of the gym or my dojo, taking photos of the breakfast and an evening screenshot of my screentime and share my journal entries.

I'm really looking forward to this and can't wait to start.

#drvn30

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