#barreaboveinstructor

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#vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic 💪🏽🏋🏻‍♀️🧘🏻 (at Downtown Orlando) https://www.instagram.com/p/CQps33WDm1H/?utm_medium=tumblr

[orlandomakeup]

#vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic (at Downtown Tampa) https://www.instagram.com/p/CLVlI9CHLJZ/?igshid=1i5winksjyrlj

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What is “healthy weight?” The CDC has guidelines. Doctors have suggestions. Fitness and fashion industries have “standards.” What does it all mean? From both ends of the weight spectrum, my “healthy weight” is based on these criteria: (1) am I healthy? Are there any health issues that can be prevented or mitigated by weight management? (2) am I happy? How does my weight and size affect how I see myself? Does it affect my self efficacy or esteem? (3) is my weight hurting anyone other than myself? (4) why do I feel the way I do about my weight / size? (5) do I want to be a particular size for me or for someone else? These are the questions I ask myself to form my own identification of my “healthy weight.” People tell me I don’t “look like a” <personal trainer / barre instructor / yoga teacher>. But to what are they comparing me? Media portrayals of stick thin, shredded, bulky, muscular stereotypes? Or are they comparing me by knowledge, effectiveness, and ability to motivate and inspire? I have endured real life weight struggles. I am realistic and relatable. Would you rather someone who understands you, intimidates you, or shames you? Those are questions to ask yourself when selecting a fitness professional. #TruthHurts #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #MondayVibes #MeTime #SafeSpace #introvert (at Downtown Orlando) https://www.instagram.com/p/CMKPd8QnQWV/?igshid=1p2ryhq8llmw2

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You can take my pink, purple, mulberry, and salmon hair colors away from me, but not my personality. As an autist, much of my time is wasted on others. People require our energy, because we have to try to be cognizant of THEIR feelings, THEIR moods, THEIR idiosyncrasies, and everything is always about THEM. No one wants to give THEIR energy to us. Rather than accept us, they expect to change us. We are not they. Not are they we. We should be accepted for OUR “idiosyncrasies,” which really are just characteristics of autism. I stopped trying to be them. Instead, I assimilate to blend. People fear that which they do not understand. I’m tired of their taking my life from me. It is time to live. It is time to be free. It is time to be ME. Strawberry blonde hair with platinum blonde highlights. @sigmabeauty brushes. @maccosmetics concealer, setting powder, face powder. @loraccosmetics blush. Dope taupe @colourpopcosmetics brows. Mint and brown eyes @urbandecaycosmetics . Minty @sugarpill lips. Felt minty today. Everyday presents challenges, especially when the one being challenged has autism, ADHD, depression, anxiety, and other cognitive and neurological conditions. You find a way to make it through each day. Survive and succeed. Failure in itself is a success. You succeeded in trying regardless of outcome. Failure is when you don’t try at all. Use ALow15 for discount at @temptu for flawless complexion. Eyes, brows, mascara are @colourpopcosmetics . Eyeshadow primer & eyeliner by @urbandecaycosmetics . Face is @maccosmetics studio fix through @iwata_airbrush smart jet. Lips are @toofaced & @meltcosmetics . @temptu highlight. Blush is @loraccosmetics #PeopleAreExhausting #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #WednesdayVibes #MeTime #SafeSpace #introvert #WednesdayWisdom (at Downtown Orlando) https://www.instagram.com/p/CL9T4LqHyGU/?igshid=hpd4ja33c19x

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Minty fresh. Just being silly. You don’t have to be silly 100% of the time. Be silly for you. If you stim or suffer anxiety, I can guide you through meditation and breathing. #stimming is a response to anxiety. I am not advocating to quit stimming. I am advocating anxiety reduction. There is a huge difference. If you manage anxiety, you will stim less, because you will program your body to not be as anxious. #ActuallyAutistic #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #MondayMotivation #MeTime #SafeSpace #introvert #anxiety #depression #adhd (at Downtown Orlando) https://www.instagram.com/p/CNBBpjcnCvw/?igshid=og3812gg9ru9

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Favorite @alphaprimeusa @alphaprimeusateam shirt. This shirt is comfortable and can also be worn with slacks to work in a professional office. Use code DexterR . Pants are @ninewest . @aptfitnessorg founder @_alowfit wears clothes that are versatile enough to function for fitness and office. Her philosophy is to always be prepared to exercise, so you have no excuses. Since her clothes have dual function, "Oh, I can't exercise today, because I didn't bring gym clothes with me," is an inexcusable excuse. Stop building obstacles for yourself. Start building solutions. #motivation #fitnessmotivation #noexcuses #healthylifestyle #OrlandoFitness #ACEcertified #ACECPT #BarreAbove #BarreAboveInstructor #ActuallyAutistic #ActiveLifestyle #alwaysbeprepared #livestrong #livehealthy #QuestSquad (at Downtown Orlando) https://www.instagram.com/p/B7LgkgEDEcH/?igshid=1hz66nm5hwl0q

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After battling several health issues that negatively impacted my weight by causing me to uncontrollably gain, my moral decreased. Doctors said regardless of diet and exercise, my conditions would not allow my metabolism, lepton, cortisol, etc. to be normal. It has been a very rough #weightlossjourney , but I have shrunk from 168 lbs to 147 lbs. My “happy” weight is 118 lbs. People expect immediate results, but it takes time, commitment, dedication, and loyalty to oneself. Yes, I do have a cheat day occasionally. Yes I do have a slice of cake or piece of chocolate once a week. No I have not been exercising. Physique is 90% diet, so get to a more manageable weight before you start reintroducing cheat foods. #TruthHurts #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #ThursdayVibes #MeTime #SafeSpace #introvert #ThursdayMotivation #ThursdayThoughts (at Downtown Orlando) https://www.instagram.com/p/CM3ekonHX8p/?igshid=1tjm8ff4nogha

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The #QuestFreshStart of @_alowfit : What I’ve learned about myself is I have a power to heal those with whom I come into contact. In the past year, I’ve become an #ryt200 #certifiedyogateacher through @alannakaivalya , registered with @yogaalliance , completed @acefitness #OrthopedicExercise specialization , allowed myself to explore #oraclecards , helped people by #readingchakras , #clearingchakras , #chakrabalancing , and I was told I’ve inspired people to find their own spiritual and fitness paths. Additionally, I have started incorporating #tuningforks to facilitate spiritual and physical healing of myself and others. #covid_19 gave me an opportunity to explore myself and other ways I can help people by uniquely incorporating my new skills with my old skills for a more well rounded approach. Making mugs, shirts, and other crafting skills I acquired during childhood, as well as painting and poetry, have been more present in the past year. My platform for autism, depression, and anxiety has always been therapeutic methods of: exercise, yoga, meditation, art, and music. These coping strategies taught through #AptFitnessOrg to disadvantaged individuals. My gift is not empathy. It is leveling the playing field by providing tools to succeed in life. Since I met @ericthetrainer in person a few years ago, his ora has continued to inspire me to be my best me and to offer my best me to others. I continue to look forward to reaching more people through @aptfitnessorg and through myself. @questnutrition #QuestSquad #OnAQuest #QuestNutrition #CertifiedPersonalTrainer #GetPeopleMoving #BarreAbove #BarreAboveInstructor #ActuallyAutistic (at Downtown Orlando) https://www.instagram.com/p/CMznNiqHuDN/?igshid=13grgmgaij9nt

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Felt minty today. Everyday presents challenges, especially when the one being challenged has autism, ADHD, depression, anxiety, and other cognitive and neurological conditions. You find a way to make it through each day. Survive and succeed. Failure in itself is a success. You succeeded in trying regardless of outcome. Failure is when you don’t try at all. Use ALow15 for discount at @temptu for flawless complexion. Eyes, brows, mascara are @colourpopcosmetics . Eyeshadow primer & eyeliner by @urbandecaycosmetics . Face is @maccosmetics studio fix through @iwata_airbrush smart jet. Lips are @toofaced & @meltcosmetics . @temptu highlight. Blush is @loraccosmetics #PeopleAreExhausting #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #TuesdayVibes #MeTime #SafeSpace #introvert (at Downtown Tampa, Florida) https://www.instagram.com/p/CL71owJH888/?igshid=syos4wbtqcix

[orlandomakeup]

As @ericthetrainer says, a rainbow if fruits and vegetables have a plethora of health benefits. The richer the color, the richer the nutrient density. @questnutrition #QuestSquad #OnAQuest #QuestETT3 #ActuallyAutistic #OrlandoFitness #ACEcertified #GetPeopleMoving #BarreAboveInstructor #BarreAbove #healthylifestyle #healthyhabits (at Downtown Orlando) https://www.instagram.com/p/CAISGc8HdEt/?igshid=1ldb149meiiz4

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A post shared by Apt Fitness ACE CPT Barre Yoga (@aptfitnessorg)

It’s #QuestSnackTime #QuestSnack @questnutrition has a new #keto friendly option for #middaycravings - #QuestSnackBar . It is similar to #TrailMix and has four options all packed with flavor. They easily slide into pockets, bags, purses, and anywhere you can stash a compact but powerful snack for #snackattacks #OnAQuest #QuestSquad #acecpt #BarreAboveInstructor #certifiedinstructor #keeppeoplemoving #healthchoices #actuallyautistic #aspergers #orlando #ACEfitness #ACEcertified (at Downtown Orlando) https://www.instagram.com/p/B-pXWkUDYSR/?igshid=bs4nyal57sz2

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Where to hide @questnutrition snacks... in a @zucainc . The cooler on the beauty caddy and the accessory porch can fit a 32oz @blenderbottle (two can fit in the cooler). For on the go / mobile services, there’s a #zuca prepared with airbrush makeup supplies & equipment (use code ALow15 at @temptu ) , one for sports and fitness such as portable equipment (use code Low15 @prosourcefit ), and there’s one for professional services. Depending on which service is being provided, just grab your prepacked zuca! #questnutrition #onaquest #blenderbottle #acecpt #BarreAboveInstructor #getpeoplemoving #orlandomakeup #orlandofitness #orlandophotographer #ACEfitness #ACEcertified (at Downtown Orlando) https://www.instagram.com/p/B-sksd1DX34/?igshid=bf7aq5qphfod

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Our sister company offers walking programs in Orlando, Florida. Why not join us for a walk while shedding inches? No two walks are alike. Contact us for more information. www.AptFitness.org #MatureMakeupMaven #WeightLossOrlando #OrlandoFitness #OrlandoPersonalTrainer #OrlandoWalkingProgram #Orlando40plus #FitOver40 #FitAfter40 #after40fitness #HealthierYou #BeYourBestSelf #AptFitness #NonProfit #OrlandoBarre #BarreAbove #BarreAboveInstructor #ACECertified #ACEcpt #CentralFloridaCorporateWellness #OrlandoCertifiedPersonalTrainer #OrlandoBarreInstructor #LoseWeight #WalkOffWeight #LongWalks #HappyAndHealthy #40plus #OrlandoFitness #WalkOrlando #MoveOrlando #WomenWalking https://www.instagram.com/p/BqhT20rnAAt/?utm_source=ig_tumblr_share&igshid=c7qurrxf65d9