#balancing with 'this really would improve my quality of life significantly on the days I need it'
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tj-crochets · 1 year ago
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A girl I went to school with had a heart defect, so she was fully ambulatory, but she needed to be pushed in a wheelchair if she got overexerted.
She had an all-terrain wheelchair that someone else would just push when she wasn't using it.
I have no idea if that's helpful or useful info, but it thought it might a similar situation.
Thanks! It sounds like it is a very similar situation, and it's very good to know all-terrain wheelchairs are a thing that exists. I'm still leaning towards getting one that's a combo rollator/transport chair (or wheelchair), because sometimes leaning on something makes it easier for me to walk or balance if I'm dizzy but my blood pressure's okay, but I might end up going with a wheelchair
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workscounselingcenter · 1 year ago
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The Impact of Exercise On Your Mental Health
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When I think of the word exercise, I think of running 5 miles, benching heavy weights, or swimming 50 laps in a pool. In my opinion, all of those activities seem very daunting. However, finding an exercise routine that you enjoy can make a positive impact on your general well-being. While therapy and medication can be helpful in improving your mental health, exercise can be a great outlet for relieving stress and anxiety. Exercise offers numerous benefits beyond physical fitness, as it plays a vital role in improving mental health and fostering a positive outlook on life. In this blog post, we will explore the powerful impact of exercise on mental health and how incorporating physical activity into our daily routines can better our wellbeing.
My relationship with exercising has been very trial and error. It is hard to find that balance between doing it because it is good for the brain and feeling like it’s a chore. Considering there are so many outlets to relieve stress, such as journaling, meditating, and eating a good meal, I find it difficult to choose something that requires me to get sweaty over all of the other options. As of recently, I have started to discover versions of exercise that fit my lifestyle and I actually enjoy engaging in such activities. Before this discovery, I was attending a fitness class religiously and really enjoyed it. However, I have noticed recently it has been too hard on my body so I needed to change up my routine. There was no sense in doing a stress relieving activity if it is going to hurt me in the long run! Now I regularly swim in the morning and take my dog on walks, which does not make me feel like I need a 3 hour nap afterwards. For those that love intense workouts, that is awesome! Like I said, it’s all about finding the exercise that works best for you.
The most significant benefits of exercise on mental health is its ability to reduce stress levels and manage anxiety. Engaging in physical activities such as jogging, yoga, or swimming helps individuals divert their focus from anxious thoughts to the present moment, promoting mindfulness and relaxation. It feels really great to get outside, breathe in fresh air, and disconnect from the world for a bit. We live in a society where we are constantly consuming media and always on the go. We forget that it is crucial to slow our bodies and minds down every so often. We have to take care of ourselves in order to prevent things such as burnout, getting sick, and feeling over-stimulated. Exercise can also help with better sleep quality, which in turn will make us feel significantly better as we function throughout the day.
Finding an exercise routine that fits in your busy schedule can be difficult and stressful. The last thing we want is to add stress to your life when we are searching for a way to relieve stress. I would encourage you, reader, to find a way to incorporate exercise into your everyday activities. That way, it won’t seem like you are having to put much effort into finding a routine. If you have a dog, maybe you walk in the morning and evening for 3o minutes. If you have a lunch break, maybe you eat your lunch and then spend the last 15 minutes doing meditative yoga. If you work from home, the new thing has been getting a standing desk and a walk pad so that you don’t have to be sitting at your desk all day. There are so many little things you can incorporate and be intentional about as you go through your day. Exercise can really make a difference in your mental health.
Get the help you need.
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rika-kihira · 4 years ago
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Rika Kihira - Canon interview
original interview here.
Rika Kihira interviewed by Mika Noguchi 
“I will spend this off-season being strict to myself so I can believe in myself at the Olympics.”
Rika Kihira, successfully landed the quad Salchow jump at the Japan Nationals.  She finished in 7th place at the World Championship, but she had finished 2nd after her good performance for the SP. 
She has turned this bitter experience into motivation for further improvement. And she has already started to move forward.
Q: You have entered Waseda University and enrolled in the department of Human Science this April.  Is there any research field that you are interested in, or (do you have) a goal as a college student?
I have a strong desire to do any research that is related to my skating after all.  That is the reason why I chose this specific field so I can use my research for my skating.  Unfortunately, I couldn't attend the entrance ceremony because it was right after I had returned from the World Championship, and the classes have already started from April.  
I enjoy studying about the relation of children’s health and environment to their athletic ability.  Unlike adults, there are still some areas for children where their thinking does not function.  So this is the area we analyze what kind of behaviours they would do and how do they improve their athletic ability.
Q: In terms of the environment for children’s physical activity, would you think it’s possible to apply your own life experience that you have been trying various sports from childhood?
I haven’t thought about making use of my childhood experience yet, but I feel that I am experimenting with my own body and that leads to my daily research.  When I check my body condition such as fatigue, various movements and success rate of jumps and compare them to previous data, I often have my aha! moment by that.  So I would like to do research that can be used for skating in future.
Q: The fact that you are experimenting with your own body is something that only top athletes can do.  What kind of research do you want to apply to skating specifically?
After all, I want to think about my jumps theoretically.  I'd like to do something like graphing and analyzing things that can be quantified, such as the changes of heart rate while skating the program, the difference between when I’m tired or energized, and how does the quality of sleep affect my performance—things like that.
If properly converted into data and accumulated,  you can objectively see what you have experienced in the competition and then you can understand the reason and meaning of success and mistakes.
I haven't fully understood the university system yet, so I would like to look for an opportunity to find out how to conduct a study with my own body effectively.
Q: It has been an unusual season that you were training in Switzerland as your main training base in the middle of the pandemic.
There were times when I struggled to keep my motivation high.  Because all the competitions I had planned to attend got cancelled until last December, I didn’t have any chance to show what I had been training for and I also didn’t get to do intense training. 
There was also a time when I couldn't enjoy training because there had been no chance to feel a sense of accomplishment. But the training environment in Switzerland was very good in that I could naturally have a feeling of gratitude.  I could somehow manage to let the difficult time go by with that feeling (of gratitude). 
Q: It seems that your life in Switzerland gives you a very positive effect, doesn’t it Kihira-san?
I usually felt stressed before the competitions, thinking about the competitions all the time or connecting every single thing happening to negative feelings and thinking, “Oh...I don’t think I can make it at the competition either.” But now I feel that the current environment in Switzerland made me think more positively.
During the off season especially, the training was very difficult, so I didn't have to worry if I wasn't doing my best.  Each day I started feeling a sense of accomplishment when I felt my whole body was exhausted (after the training).  Although we had a very intense training menu, it wasn’t so difficult to push myself together with my friendly team mates while being surrounded by nature in Switzerland. 
Q: You landed the quad Salchow jump for the first time at the Japan Nationals last December.  With this success, was there any change to your mind about going into the World Championship? 
It was difficult for me to gain confidence about myself so easily just because I had landed a quad jump for once.  So I wasn't really able to feel excited for the World Championship.  But when I arrived in Stockholm and entered the venue, I felt like "I've done what I could do and I want to show what I've been training in front of everyone naturally”.
Q: At Worlds, you landed triple Axel jump and had a good start with 2nd after SP.  
I was determined to perform with gratitude for many people who supported me until now.  I received all the support from my coaches, my fans, and my family. I had no choice but to show my gratitude there when I went to jump (the triple Axel).  And I also wanted to confirm my love for figure skating by landing the jump successfully at the competition.
Q: Only a few female skaters have been able to do both triple Axel and other quad jumps. Do you find it (being able to jump 3A and quads) significantly difficult?
Actually, the triple Axel is more difficult to stabilize since it is a kind of jump that really depends on the ice condition.  So the timing for the jump take-off may easily change because of the position of the blades or the softness of the ice.
And the quad Salchow on the other hand, I do feel it is relatively stable even at the different rinks.  So I think that the triple Axel is a slightly unique jump.
Q: Is there any difficulty in balancing the two types of these difficult jumps?
I don't think the triple Axel is becoming [more] difficult after I've landed the quad Salchow.  But as I practiced it more, I found that jumping triple Axel followed by quadruple Salchow in one program is difficult compared to just doing each jump alone.
I think the fact that there are only a few female skaters who can do both types of jumps is because they tend to get mixed up on how to use their body for each jump.
For me, if I continue my training everyday so that I can do run-through without any mistakes, there will be less difficulties to do these jumps.
Q: There were expectations for you to challenge the quad Salchow and the triple Axel for FP at the World Championship.
I was practicing the quad Salchow during the official practice in the morning practice on the day of the free program. But soon after the official practice, they switched the rink for FP from the sub rink to the main rink. (t/n: it seemed that official practice was held at the sub rink that was supposed to be used for FP.)  Accordingly, I only had 6 minutes practice for the last chance to adjust myself to the ice. I thought I couldn’t make it in time so I decided to go with two triple Axels instead of a quad Salchow (and a triple Axel).” 
It was difficult for me to adjust to the ice in just 6 minutes, but I think there will be such a situation at the Olympics.  In order to jump the quad Salchow and the triple Axel at the competition, I really felt the importance of the training to adjust myself immediately in just 6 minutes.
Q: What kind of training do you want to do in order to adjust yourself and be able to jump both the quad and the triple Axel in just 6 minutes?
I was always checking my jumps starting from triples (and then quads) in order during 6 minutes practice, but at the World Championship, 6 minutes ended when I just finished checking my triple Axels twice.
As I’m including the quad jump into my program regularly, I feel that I need my triple jumps to be ready for the performance without having to check on them during the 6 minutes practice.  I would like to do more training to increase the stability of triple jumps on a daily basis.
Q: You mentioned that you did well with your mental control at the World Championship.
Yes.  I think I was able to relax rather than feel nervous.  From my experience, I started to understand that I’m unable to perform well when I'm nervous, so I feel that I've figured out how to concentrate and relax clearly.
Q: Is it quite different from the way you concentrated before?
For example, if I’m getting nervous and wondering if I can really jump during the waiting time, I would move my whole face and say “A, I, U, E, O” to loosen my face muscles, and then I also laugh at myself.  This is something that I do to turn my anxiety into excitement, and my nervousness into laughter.
Also, in order to avoid being nervous right before my performance, I usually skate with this image of all judges sitting in their position, and think “how would it be if this is the real competition?” during the official performance.
Q: After the World Championship, many of your comments were very positive, weren’t they? 
I definitely think it’s better not to get depressed and think like, "I’m not good at everything.” And I’m very positive about the fact that I'd been training really hard to increase the stability of quad jumps for the competitions.
I remember that my body movement was better during the morning practice on FP day and my performance was better than SP.
And two days after the competition, my condition was getting better again and I could pull myself together.  Of course I have the regret that I couldn't get a good result, but now I want to think about what was wrong and what was good, and move forward positively while reflecting on it.
Q: Please tell us about your programs in future.  Your SP’s one-handed cartwheel was getting so much attention this season.  Do you have any plans for the next season already?
Right now, I’m planning to keep my SP "The Fire Within", but I will change my FP "Baby, God Bless You" to something else.  I really love my FP’s music this season, the birth of life was its theme.  It was a beautiful program and also had good flow to it, so I tried to express the beauty of the music by a sense of speed of skating.
For the Olympics, I am planning to create a program with good speed and also some parts where I can go slow and take a good rest.
I really want to work hard on expressing the emotion through (my) facial expression so the audience will understand the program effortlessly, like a story being told,  connected from beginning to end.
Also, it is important not to make any mistakes even if I put in difficult jumps, so I want to make sure to have a part where I can calmly adjust myself before going into the second half of the program.  So I want my new program to have some sort of accent (for the rhythm of music and choreography).
Q: What kind of training do you want to do during this off-season?
First of all, intense body training. I’m planning to go over my competitive programs (SP&FS) when I will practice the show programs during the upcoming ice shows from spring till summer.
In order not to waste my time until the Beijing Olympics, I want to think about the Olympics every day and make sure to do intense training when my physical condition is good.
By spending the (off-season) time being strict to myself in this way, I can believe in myself by thinking, "I've been doing my best for the Olympics" at the moment of my performance at the Olympics. So I want to spend this off-season being strict for myself.
Q: For the Olympics, many people (media) will focus on how you would fight against the Russian skaters.
At the World Championship, I felt that the Russian skaters were able to perform their best at the very right timing (competition). But right now, I think there’s no need to compare myself with somebody else, the result from this competition came from the fact that I couldn’t perform what I could usually do.
It’s not that I have some parts that need to be improved compared to other people, but I could find a lot of my own challenges. I want to overcome them before going into the Olympics.
You may make a big mistake if you keep trying at random, just because you are way behind the Russian players.
If someone will do quintuple jumps, I wonder if I would go for quint jumps, that's not the case.  I believe that it will eventually show in the scores if I keep doing what I can do right now.
I did feel that the Russian ladies skaters are strong, but I just want to calmly analyze my situation and keep doing my best every day.
In April 2021, remotely during the quarantine period after returning to Japan
thank you to Fukuhana for translating and to Sunny for proofreading and editing the interview. 
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satoshi-mochida · 4 years ago
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Tobyfox has provided a status update on the second chapter and beyond of Undertale sequel Deltarune in celebration of Undertale‘s fifth anniversary today.
First, here are the latest screenshots from Deltarune‘s second chapter:
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Get the full update below.
Introduction
Hi everyone.
If you’re reading this, you must have been sticking around for about five years.*
I want to express my gratitude for everyone that has supported and encouraged me over this time.
Thank you.
I’ve said it many many times before, but I didn’t expect the simple game I made to receive so much attention. Because of that, many interesting things have happened, and now I can even spend my time making another game.
It seems both of us received a lot of happiness from this occurrence.
If it’s okay, I would like to keep striving to do things that make both of us happy.
Let me know what you think about that.
*Since the Undertale demo released in 2013, the game has really existed for 7 years. It’s already been more than 25% of my life…
Deltarune
I will make another.
I am making a game called “Deltarune.” It is the second game in the Undertale series.
The game will be released in many “Chapters,” the first of which I released two years ago on Halloween. Since that time, I’ve been working hard to figure out the rest of the game.
However, it’s a game that’s much harder to make than Undertale.
Graphics are more complicated and several times more involved.
Systems are more complicated.
Exposes the weak points of my creative and artistic ability.
Plot is much harder to tie together (more characters, more important locations).
Significantly more content than Undertale in one playthrough (especially cutscenes).
I have only made one game ever.
Unlike Undertale, this is the type of game that would normally have many designers working on each aspect of the game.
A story writer, a composer, an audio director, a map designer, a battle designer, a minigame designer, and an overall director. Instead, all of those roles end up handled by me.
The good news is that a few months ago, I completed a significant milestone regarding the game’s design. I completed readable outlines for every chapter in the game, including first-pass dialogue for almost all the cutscenes, examples of the music, etc.
Although certain details are still hazy, the flow of the game and all major events and battles that take place are now clear.
In summary, I largely spent the past two years writing, composing, designing, and drawing. However, that’s not the whole story.
We had actually attempted to develop the game since the time too. Development started around March 2019 and a 99% work was spent on investigating engines alternate to GameMaker, which I used for Chapter 1.
Without getting into the details, I decided a few months ago to go back to GameMaker after all. It still felt like the best fit for the project. So using Chapter 1 as a base, we’ve started creating Chapter 2 since May 2020.
A lot of progress has been made since that time. I believe we can complete this chapter, content-wise, before the end of the year (not accounting for translation, bugtesting, and porting).
I feel very confident. And the strange thing is, even though we ended up using the original engine, I don’t regret the lost time, either. Not only was I still busy designing the game, but during that long period, I was able to think of many ideas that make the game’s story and characters better.
I’m glad that I’m making the Deltarune that I have now and that we are making healthy progress.
Deltarune Status Estimate
■ Chapter 2 (04.15.20 – 08.13.20)
Phase 1: Design
Main Design: 100% (dialogue, etc.)
Initial Setup: 100% (stuff involved setting up people to make the game, adding debug tools, documentation, etc.)
Phase 2: Implementation (05.01.20 ~ 08.13.20)
Art: 90%
Cutscenes: 80% (90% are started, needs 2nd pass)
Bullet Patterns: 70% (enemies are mostly completed, bosses are about 40% done, needs 2nd pass)
Non-Bullet Battle Elements: 30% (Some ACTs are done and enemies are fightable, but interactive ACTs need to be completed and polished and the bosses aren’t programmed outside of bullet patterns)
Audio: 80%
Maps: ??% most are started or placeholder, most need 2nd pass. NPC interactions are completed in all spots where written.
Other: 65%
Phase 3: Finishing
Balancing: 0%
Bugfixing: 0%
Translation: 0%
Porting: 0%
(Honestly, a lot of stuff FEELS like 80% to me, but the truth is that what’s there is quite rough now. Polish ends up taking a lot of time, so the real actual time value may be around 50% done…? We’ll see what happens. It’ll be a lesson for everybody.)
■ Chapters 3 and Beyond
Phase 1: Design
Story and General Game Progression (first-pass): 100%
Cutscene Dialogue (first-pass, lacking cutscene instructions): 95%
Map Design (textual): 70% (varies per chapter, earlier chapters totally completed)
Map Design (drawn): 0% (this takes a lot of wrist energy so I don’t do it until we start programming)
Enemy Design (conceptual): 90% (all bosses are known)
Enemy Design (bullets / visual): 80% (varies per chapter, earlier chapters totally completed)
Music (concept): 95%
Music (completed): 50%
Visual Design:BG Concept (first-pass): 75%, Important Character, Bosses (first-pass): 100%
Phase 2
Sprite Art: 20%?
Other Content Creation: 0%
Phase 3
Release Readiness: 0%
(These numbers can be somewhat deceptive though. My true design style is to reach the moment where we have to make something, then suddenly think of something different at the last minute. This is always how it’s been with me and my work. It feels like no matter how much I plan, everything comes down to what I think of at the last second…)
Team and Disability
You may have noticed from my phrasing, but yes, there is a team helping me create the game. Other than me, there are about three active team members working day-to-day, with a few other people pitching in from time to time.
Their roles of the main members are overall content implementation and organization, bullet pattern implementation (part-time), and art (Temmie). Other than designing, I still have the role of system programmer.
I’m extremely grateful to have a team helping me carry out my design especially because of my disabilities, which have also made development more difficult.
Although I have long suffered from wrist and hand pain, about five months ago my wrist was the worst it’s ever been. I could not play the piano, use the mouse, and barely could use the keyboard. I navigated everything through voice to text.
Through weightlifting, exercise, and various equipment I have been able to somewhat increase the stamina of my wrist to an extent. Various solutions have included trackball mice for each hand, using voice to text whenever possible, using a foot pedal to click the mouse, etc.
Now I can use the mouse and keyboard for a certain amount each day provided I take frequent breaks. I wish I could work without stopping. Once the world situation improves I would really like to take physical therapy again and/or investigate surgery to repair my wrist.
Future Plans
Once we finish Chapter 2, I would like to use it as the base to create future chapters from. After gaining experience from this chapter, I think making future chapters will be easier.
Part of me wonders if we could make the game faster if we increased the size of the team and did something insane like create multiple chapters in parallel. However, another part of me understands that, adding more people doesn’t guarantee that the game will be created faster if it’s not done properly. I’m already just barely avoiding becoming a bottleneck on development even with a team of this size, due to my physical limitations.
To that end, I am interested in making a list of people that could potentially help me make the game. I’m not 100% sure if I’m going to ask anyone to help, but I think if I could find just 1 person that works well with me, it’s worth asking.
Chapter 2 is proceeding at a good pace, so if we do take anyone on, it will probably only be for Chapter 3 onward. So please understand that anything you send in may not have an immediate result.
People I Am Looking For
Feel free to send in your portfolio if you have the following qualifications:
Worked in the game industry before
Worked under NDA before
Have professional references
A degree of creativity while also being okay with just following directions
Fluent in English
People I Might Actually Use
Music Transcription / Basic Arrangement (Part-Time)
I usually start making songs by playing the piano and singing. An important step after this is to take this basic outline and transcribe it into melodies and chords. Though there are not too many remaining songs to transcribe, it would still help my wrist to have someone else start this process for me. Although I know many musicians, I’m sheepish to ask for help to them, because the main role is actually just to help me compose my own music…
Helpful qualities:
Good at transcription.
Can stand listening to me sing.
Optional: can use an old version of Fruity Loops.
Bullet Pattern Programming (Part-Time)
I’m looking for someone to help me program bullet patterns into the game. These people will work from text and visual designs to create fun battles that match the feeling of the game. I already have one person helping with this, but I think a second person would help a lot. You have to be able to use Gamemaker Studio 2 to manipulate objects on the screen / okay with using pre-existing scripts to accomplish this.
Helpful qualities:
Sense of fun and understanding of player perspective and gameplay balance. This aspect is [many times] more important than programming ability.
Reliable.
Able to make patterns based off of visual/text instructions.
Fine working with a poorly made battle system.
Able to sprite bullets.
Good visual / timing sense.
Minigame Programming (Part-Time)
There are a few minigames and small interactive events in the game, which appear in and outside of battles. These could take any kind of form… who knows what I’m thinking! Have you made a game before?
Helpful qualities:
Same sense of humor as me.
Some level of spriting ability is useful.
You have to have made a game that is fun.
Ability to work together with me.
Unlikely to Hire, But Send Me Your Information Just In Case
Cutscene Programming (Part-Time)
Besides the battles, the largest amount of content in the game is definitely the cut scenes. You will have to understand Gamemaker Studio 2, but the majority of the work is simply using a scripting system that I created to make characters move around the screen. The most important quality you can have here is not programming ability but the ability to efficiently use the system in order to create scenes with a good sense of humor, timing, and emotion.
I’d strongly prefer to hire someone I know to do this because it involves the story. So I most likely won’t hire anyone else.
Helpful qualities:
Can take text instructions and impart a proper sense of timing, humor, and weight to them.
Fine working with a custom scripting system (or smart enough to make something better that makes the game easier to make).
Art (Part-Time)
Sprite art—Temmie has already drawn a massive amount of art for the game, and continues to do so. And I actually already have a few other artists that have helped me that I’m more than happy to keep working with if things become more overwhelming. So currently I actually don’t need any more artists.
However, personally, I’d really like to build up a portfolio of available pixel artists and even concept artists. It’s not as if this is the only game I will make during my life. Anyone chosen for this game needs to be able to match the style of the game, but I’m interested in seeing people with different styles as well. Knowing that I have different options can open my mind up to different creative pathways.
Helpful qualities:
Can take bad looking sketches and turn them into art that looks good (magic).
Don’t mind if your work gets completely drawn over or thrown out.
Anyone that can draw cute or cool poses is good.
Uninterested in seeing people that have an art style outside of the scope of the game.
Write (Full-Time)
Someone needs to transform into a new wrist for me.
Helpful qualities:
Flexible.
Doesn’t hurt.
Musical sense.
That’s everyone I’m looking for. The only other kind of person I might hire would be a single jack-of-all-trades type that can do any sort of things such as cutscenes, bullets, or even system programming, with a good degree of visual flair. (But if you can do those sorts of things, aren’t you busy making your own game already!?)
Anyway, I’ll show you the e-mail now. Just make sure you read these rules first:
Don’t send in e-mails about anything else!
Don’t send to other team members, Fangamer, etc. about helping out!
Got it? Then please send your information to this e-mail address:
Since Fangamer will be sorting through the e-mails for me, we’ll stop taking e-mails at the end of September so they don’t get overwhelmed. Ultimately, I’m only looking for one or two people, and to make a list of the rest of the potentially helpful people in the world.
Undertale is available now for PlayStation 4, Switch, PS Vita, and PC via Steam and GOG. Deltarune Chapter 1 is availble for PlayStation 4, Switch, and PC via Deltarune.com.
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shadow-scenarios · 4 years ago
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Could we please get some general relationship headcanons for Sumire and Hifumi?
Hey Anon!! Of course you can.
Hifumi is such a wonderful character, I really enjoyed her Confidant.
You probably know my thoughts on Sumire because she’s quite literally my profile picture.
- Nexus.
Violet { Sumire Yoshizawa }
✧ Sumire is incredibly easy to fluster in a relationship. Any form of affection sends her stuttering & shying away. She ends up covering her warm face with her hands in a very adorable way. She does love hugs though!! In their arms, she feels more secure than anything else in the world.
✧ Encourages them to join a Yoga class with her to increase balance & flexibility. It also improves her gymnastics as it is a relaxing way to stretch without fear of damaging the body. Preparing lunches for the two of them is her favourite part, as she ensures both herself & her significant other eat the correct amounts. To everyone else, it looks as though they are eating a lot but in reality, it is more than healthy.
✧ Her love languages are words of affirmation & receiving gifts. Compliments are a small way to combat her insecurities & allows her to be affectionate in a way that makes her nervous, as she finds it much easier to compliment them than to do something physical. Any gifts she receives has to have come from the heart or anything she recently talked about, because it shows that they care about what she has to say.
✧ However, Sumire does have some flaws. She is incredibly insecure due to her inferiority complex towards her sister & how she feels that it is her fault Kasumi died. Reassuring her will be something they have to do whenever she feels particularly hopeless or depressed about it.
{ Hifumi Togo }
✧ Hifumi appreciates the smaller aspects of a relationship: Little compliments that genuinely mean a lot; small touches as they hold hands; spending time together simply because they wanted to. She has never been with anyone before this due to her mother’s forbiddance on dating but after the ban was lifted with her heart changed, she seems much happier.
✧ Her love languages are acts of service & quality time. Due to her family’s financial situation, any small or menial tasks they would do to help her would be appreciated very much, as it would mean less for her to worry about. She would never want to burden them though.
✧ Would love to teach them Shogi if they did not know how to play. The game is her passion & lifeblood, as well as her dream. She wants to be able to share the exhilaration of playing with the person she loves. Although she can be quite passionate when playing, as she narrates even the most simplistic of moves.
✧ Introduces them to her father one day at her house. It is a rather tender moment in the relationship. Though he is rather ill, he is gentle & asks them to take care of Hifumi. Eventually he challenges them to a match of Shogi. He ends up absolutely wiping the floor with them but it was clear that they had been learning well from their significant other.
✧ Hifumi struggles to justify saying no to people. Despite Akira’s intervention to allow her significantly more freedom in her daily life, she unconsciously has a ‘ other people over me ’ mantra implanted into most of her actions.
Word Count: 510
Publish Date: 29.09.20
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tranderas · 4 years ago
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My email to Failbetter Games
I rarely see a reason to hide my motivations or actions. I don’t have a lot of regrets in life, because as I got older- I’m 34 now- I came to understand that it’s pointless. Try to learn, grieve things like lost friendships and loved ones as best you can, and be the best person your emotional and physical state allows you to be.
Anyway
To that end, I thought I’d air out my grievances to FBG in a rather long email. It was a long time coming as I wasn’t convinced emails would do anything. Elias on the Failbetter Community discord server suggested I at least try, and I spent a week of proofreading to make sure I was as courteous as I could manage to be despite my feelings. I’m angry, angry because this game was so dear for me for so long and it feels like the current team has taken it in a direction so much in the opposite of what I find fun.
That anger is unhealthy, of course. Art evolves. Bands change their sound because they get bored or they want to make money tapping into a new audience. Painters refine and improve their style. Writers improve the range of their vocabulary and change tone. Everything shifts in this world. The healthiest thing to keep in mind is the fact that the thing you loved was there for that point in time and nothing can take that away from you, from your favorite game as a child to your favorite bands in your teenage years, you’ll always have those moments of joy.
I want to hold onto this moment of joy that I experience with Fallen London as long as possible, so I wrote this email in the hope of convincing them to alter their direction so I can enjoy it a little bit longer. Except for the signature that contained my real name at the end- not that it’s hard to find if you care, as my facebook url is /tranderas- the text is unmodified. Hopefully this shines light on what I want. 
What I don’t want is discussion about my needs. This is my place to explain, to vent, to point people to instead of typing everything out every time someone asks. But enough stalling.
___
Hello, I was encouraged in a Twitter interaction to write in and expand on my thoughts on the game so I figured I would do so now. Since I started writing this email before reading the December balance announcement, I'll address that at the bottom. The sparknotes version of what I'd like is as such: More content in London itself (especially socials), more Zee destinations, a profession uptuning, a fundamental rework of the deck that goes beyond favors, and a non-docks favor buff. From most to least important, the things I'd like to see addressed are:
1. The lack of endgame content within London itself is concerning to me for two reasons:
a. I play FL because it is a social electronic game, and I want to stay in zones in which I can continue to do social interactions. This is the reason I stay in London rather than going to Iron Republic and Port Carnelian, my first and second favorite zones respectively. If I wanted a story rich solo game I'd play Sunless Sea; if I wanted an analogue experience I'd play Blades in the Dark or read one of the books that influenced FL's style.
b. I simply don't like the mechanics of lab or parabola or how they gatekeep content. Because of this I haven't had any free content to pursue since the release of the new heists, and for a much longer length of time before that.
2. I'd love to see the remaining tier 3 professions given something they can do at lodgings. In general I prefer buffs instead of nerfs, especially in story games, and think it would be silly to nerf midnighter/correspondent/crooked-cross downward. Instead, give the others roles, perhaps in special options in the 4/5 card lodgings.
3. With the changes to Paramount Presence and the BDR power creep Notability has been significantly de-emphasized. I'd like that changed. To me the notability grind had the best balance of difficulty to cost-benefit analysis to end reward in the game, and while overcapping removed that, I would like something to use it again to make going above 10 worthwhile more often. Recent BDR items should make going even beyond 15 possible for very lategame players.
4. In addition to more endgame content within London, I'd like more midgame content at Zee. Sunless Sea got me especially interested in Frostfound and Irem, and a roleplay point for my OC is that she'd like to quite literally punch Mt. Nomad to death. Please don't feed us to spiders, though. The ones in London cause enough sorrow.
5. I would enjoy more free spouses that are not seasonal, and more ways to interact with player spouses. Again, it's a social game, and it makes sense to reward a desire to be social with the community. On the other hand, the NPC spouses in the game are limiting in their roleplay potential to the point that I've created a character around the Esoteric Accomplice for one of my OCs to get involved with between one roleplay relationship and another. Now allow me to take a deep breath while I discuss the proposed balance pass. The short version here is that I think it's wrong to release a deck refresh nerf without a fundamental change to what cards appear in the deck, and that the nerf to docks favors and yet another nerf to revs favors is misguided.
Here's the long version: I actually support a removal of the deck refresh mechanic. I got in trouble for calling flash lay resets an exploit on a private Fallen London fan server, and refused to use it until the lab convinced me it was a mechanic intended for use by FBG.
The widespread use of deck resets isn't a problem in its own right; rather, it's a symptom of how fundamentally broken the deck is in its current state. You have cards that are so bad that the narrative acknowledges they're awful and the mechanics give you a way to get rid of them at the cost of objectively worse lodgings. You have story signpost cards that clog up space held by desired cards. It can be nearly impossible to get Portly Sommelier (before deck refreshes i was getting one a month playing 60 actions a day) and dream qualities (my PoSI-ready SMEN alt has DbW3 playing every dream card that comes around). And most lodgings have cards that are objectively bad in a way that no new player can know without reading the wiki or asking someone- the exact problem you claim a desire to address in your announcement.
It's telling that players will do SMEN- a quest chain ostensibly about how much you're willing to sacrifice to some faceless maybe-god- in order to get rid of bad lodgings. I personally only bought back salon (Notability grind), rooftop shack (3 epa wine option), and bazaar premises (5-card potential plus good certifiable scraps/money option) after Trand got St. Beau's Candle, and JanieS only ever got the bazaar premises, her Remote Lodging, and the Orphanage. Even the other 4-card lodgings are only good under specific circumstances, and the rest of the 3s have worse cards with no endgame benefit.
Tranderas and JanieS both use remote lodgings. Trand is stuck with the Advertisements of a New Venture and Devices and Desires cards in his hand. Advertisements is an Abundant-rarity card. Since I have no intention of doing railroad due to disliking its mechanics the card simply sits in my hand. If I discard it, its rarity means it pops back up quickly. I think a way to opt out of story signpost cards such as aunt and railroad would be good progress toward solving the deck problem. There could be a large action or monetary cost involved with both removing it and reactivating it to balance, but without a way to get rid of these story hooks I need to keep refreshing to draw other cards around them.
As for the favors, I consider that part of the change mostly good. However, the docks favors -> Silk expedition doesn't really compete that well with other endgame grinds at the moment. Further, the Revolutionaries favor turn-in was already reduced dramatically this year, and I don't think it needs further tweaking. Rather than tuning docks and revs down, I would prefer to see the other factions tuned upwards, and the cost of earning favors eliminated from their cards (no 10 rostygold donation to the Church, for example). I'd still like to see the faction cards remain in the deck after they're given storylet sources, but made more rare, with the conflict options getting a boost to remain attractive in line with my proposed buff to payouts as they are good for London from a flavor/narrative perspective. In closing, it feels like the current FBG's team has a vision for the game that doesn't mesh well with how I see it and want to play it. Content has consistently moved away from what I want to do, leaving me with only SMEN and cider as goals to pursue (and as mentioned, I've run two characters- Samia R and Tranderas- through the quest chain to its completion). I obviously care about the game enough to want more things I like or else I wouldn't bother writing and proofreading this post or discussing and debating changes on the community discord, so I hope you'll take these opinions and suggestions into consideration moving forward. Regards,
Tranderas
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cirruslizard3 · 4 years ago
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comicteaparty · 5 years ago
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April 4th-April 10th, 2020 Creator Babble Archive
The archive for the Creator Babble  chat that occurred from April 4th, 2020 to April 10th, 2020.  The chat focused on the following question:
What is something you’ve improved with in regards to writing or comic creation thanks to working on your story?
carcarchu
Oh this one i can answer definitively. it's 100% lineart. forcing myself to have to do lineart for hours everyday is definitely a way to force yourself to get better at it while i still don't like it it's something that i can do now without being scared about it
shadowhood (SunnyxRain)
Colouring. I had to get really creative in expressing emotion and hinting plot devices with colour. Also got much better with drawing gesture drawings due to looking at a lot of references!
Cronaj (Whispers of the Past)
Either writing dialogue or drawing/painting backgrounds... I used to be particularly awful at writing dialogue. It was too stiff and formal, and sounded a lot like old prose. Now, because of writing a comic and going through several scripts, the dialogue is a lot more natural, and the pacing is more realistic to actual conversations. And the other: backgrounds. I really used to not even draw them at all, and doing a comic forced me to have to think about environments in scenes. So I went from drawing floating characters to having to consider where they are and how it affects the story/mood.(edited)
Feather J. Fern
Paneling! That was my main focus to figure out how to do good paneling to have clearer pages
Deo101 [Millennium]
Honestly? Everything. It's all gotten better and I've learned so much. I would say my biggest improvement is probably in my time management, and art wise is probably composition and layouts. But it's hard to pick because I've grown so much in every aspect!
chalcara [Nyx+Nyssa]
Biggest thing I learned was to keep the story small and focused - and that the smaller, more human struggles are much better in creating tension than the whole default "the world's gonna end!" thing. Mind you, I still love a good "world's ending" story, but you gotta make people CARE about the people in that world first!
Holmeaa - working on WAYFINDERS
ohohohoooo I have done more drawing in photoshop in this short time I have worked on Wayfinders, than the rest of my life! That has given me some skills for sure! Coloring is another one, and generally just efficiency and flow in a comic
Nutty (Court of Roses)
For me it's been my use of color, and getting more confident in experimenting with it to really drive home a scene's mood!
LadyLazuli (Phantomarine)
The clearest improvement I always notice is my layouts - I’ve gotten more adventurous with panel shapes and placement as time has gone on, experimenting with more interesting designs for the whole page. Some of those experiments haven’t been totally successful but it always feels like a worthwhile try. I’ve gotten some really, REALLY cool layouts out of these experiments, and I love seeing how dynamic the panels have become compared to my first chapter. Also speed. I’m so much faster now. Thank gooooooodness (edited)
Eightfish (Puppeteer)
@LadyLazuli (Phantomarine) I've definitely noticed the experimental panel layouts! They're really cool.
AntiBunny
Planning. Book 2 is when I started using sketchbook thumbnails to plan ahead. The luxury of that first draft meant I could rethink panel layouts and how to best express the events happening if I first had an idea of what was happening laid out.
Also digital art by necessity since I switched to digital during the current arc. I was decent at lineart already, but other aspects have really challenged me to grow as an artist. I had to totally rethink the way I create backgrounds for instance. During this time the background quality actually declined a little while I got used to a new method, but experience has improved my skills greatly as I force myself into new methods.
DanitheCarutor
Hmmm maybe paneling, speechbubbles and backgrounds? My current project is my second real attempt at doing a comic, but I have learned a lot of stuff from the community and general art and story tutorials. Backgrounds and bubbles were the worst for me when first starting out, I only read manga before starting so the speechbubble shapes did not fit with how English is written. Plus I've only drawn wooded fantasy settings before making my comic, so using a ruler, figuring out perspective points and drawing buildings was very new to me. I still hate drawing cities and such, but I've gotten a lot better at it and it is easier to do now. Since I mostly stuck with B&W before my current project, coloring also kind of improved? Depending on who's looking at it. Lmao If I were to think about story/characters/dialogue, I have no idea if I've improved. Honestly, I don't pay much attention to the quality. Also my brain kinda says it's all bad regardless of what I make.(edited)
Joichi [Hybrid Dolls]
For my Improvements: I'm getting better at my comic panels, as I adjust to the vertical style. Before I've always drawn the standard format. It's more than just boxes, I try to keep a variety of sizes. I'm picking up roughly how much 'gutter space' I need per 2-3 panels.etc I'm also improving on choosing colors that fits my love of detailed linework.(edited)
OH! I'm also learning about Clip studio shortcuts, how to use the assets they provide which makes the process, abit easier on me. Things I need to change, is I want to get a good speedy coloring style, without referring to my usual coloring.(edited)
Tuyetnhi (Only In Your Dreams!)
the more I worked on the comic, the more I feel ambitious in making different angles and perspective. So it's really hitting me out of my comfort zone which is good! lol Though I'm trying to keep in mind of my speed, what I feel like I've improved a bit is trying to keep in mind of paneling and dialogue.
FeatherNotes(Krispy)
Process! Space and i have definitely figured out the most productive way to produce content at the rate and quality that also provides us with time for our own projects. Comics are a useful tool that helps you discover ways to better organize your creative workflow for sure!
sssfrs (JOE IS DEAD)
I think probably scenery. I used to dread drawing inanimate objects but now I feel more confident in filling in a scene & even look forward to it sometimes. Maybe also page composition and paneling but I still have a lot to learn there
eli [a winged tale]
One of the reasons I embarked on the webcomic journey is to push myself to improve not only storytelling but also utilizing art to create a reader experience that would be difficult to replicate with just words. I’d like to think that 9 months into making A Winged Tale, I’ve improved on deciding when is a good opportunity to invest more into backgrounds vs character dynamics and when should be focused more on sequences of panels and composition. While the comic is written in a four panel format, more and more I’m finding areas where the story could be told by breaking those rules (attached pic). It’s a balance and I hope going forward I will improve more in pushing the limits of panels and find ways to express the story in fun and interesting ways.(edited)
Joichi [Hybrid Dolls]
Wow that's a very good description @eli [a winged tale] I look forward to reading more of your story journey
eli [a winged tale]
Thanks so much Joichi! I’m eager to keep learning~
Capitania do Azar
I'm gonna go with planning and actually getting it done. I'm so much faster because now the process is much more streamlined to me
kayotics
My whole comic was started s an exercise to just get better at comics generally so I’d probably say every part I’ve improved at? The biggest things are probably colors and the upfront planning process
Phin (Heirs of the Veil)
Ooof hard question. I think my main improvement lies with page and speechballoon layouts and writing natural feeling dialouge. I'd say maybe also character acting?
Joichi [Hybrid Dolls]
I'm slowly learning how to create more engaging comic narrative. I read and research in the polished prem webcomics to see what makes them engaging? Like I'm going to challenge myself by creating a series of short stories with a reoccurring set of characters. Every new comic series I create is an experience, trial and error. Sometimes I skip the writeup and just go in blind, trust my own instincts. I'm glad to reach out and talk about it than in my own head. I hope by this year, I'll have at least 2 chapters of Hybrid Dolls out.(edited)
keii’ii (Heart of Keol)
I've definitely gotten better at planning/ outlining multiple chapters ahead of time. I did not even do this when I was doing the first 10 something chapters. (I did attempt an outline before I began the comic, but the story changed significantly from the outline by the time I started the comic, and I did not try to do it again for a long while.) I can't remember when I started, but I do recall having a lot of trouble the first time I tried to do it. It's gotten a little easier each time, though. In fact, I just spent the past few days outlining the next few very important chapters, de-tangling some big tangles. I'm really glad my outlining (and overall writing) skills had leveled up, because HOO boy, I don't think my 2014-2015 self could have done this!
I also became friends with enviros. I had already become somewhat comfortable drawing perspective when HoK started, but I had a sort of mechanical approach to it, like "oh I need some enviro for these establishing shots, guess I'll draw them." But now I LOVE drawing enviros! (some types anyway...) It's my comfort activity, something I treat myself to after a long day! In the thumbnails for my next few pages, there's a few enviro-heavy panels that I have to remove, because I drew too many of them (and the pacing got too slow as a result). I have to stop myself from drawing too many of these.
My biggest improvement is probably I've come to understand my characters and my themes much better, but that's more of a "I got better at making HoK" than a "I got better at making comics." There's definitely a difference between the two.
Joichi [Hybrid Dolls]
@keii’ii (Heart of Keol) ah I totally understand I tried the outline method before I start but my story changed alot after I drew it. So it start to feel like a waste of time for me, but I'll still write an outline to make sure to plan where my story heads(edited)
keii’ii (Heart of Keol)
Yeah! I needed to draw those first few chapters to understand the direction of my own story.
The drawing part is an essential part of self-reflection, to try to understand what it is that I want out of the story. The answer has always been there in my heart, but I'm not able to see it clearly from the get-go.
Joichi [Hybrid Dolls]
I end up breaking scenes and put them in for future episodes, since I want to get a certain flow in the story.
It could be tricky to see what it is you want out of the story until you are in at least 3 chapters in?
keii’ii (Heart of Keol)
I needed way more than 3 chapters -- though granted, my chapters are short, so that could be a part of it
Joichi [Hybrid Dolls]
I see the early first script as testing the water. like a test to figure out the characters personalities. Unless you are bringing in old characters which you knew before?(edited)
keii’ii (Heart of Keol)
Even if the characters have been with you for a while, unless I have made a comic with them, there is a big chance that the characters will completely change, too.
DanitheCarutor
You know, I was thinking about about this, mostly about how I wouldn't have been happy if I was able to finish my comic the day I started. Then I realized I'm happy that I didn't. The first chapter wasn't the best, I was just learning how to coloring a comic, still fleshing out my characters and was still brainstorming small kinks in the story. I also still didn't have as much of an understanding of perspective, or panel and bubble layout. Even though I still have a lot I need to work on, I've gotten a lot better in all those aspects. Even though my use of color is weird, I've definitely gotten much more confident in it, enough so that I experiment and take a lot more risks with style. Even though my panelling can be boring, I have a much better understanding of how I want a page to look. I've improved a lot with my planning as well, like even though my thumbnailing/storyboarding only takes maybe 30, I've learned to step away for a bit if I don't like a layout, or analyzing why I don't like it and brainstorming ways to make it better. If I had magically finished the comic all at once, it would look really bad and may have been less readable.
Joichi [Hybrid Dolls]
That is inspiring to hear about your improvement @DanitheCarutor
Natsu-no-Hikari
Chiming in! Just this week, Miko (my co-creator) and I were discussing how far we've come from when we started our first comic (https://liarsgotoparadise.com/) vs. where we are now. I think there have been a lot of learn experiences, such as art, dialogue, general editing - but especially with pacing and character interaction. We regret that we didn't stop to focus more on that interaction, as we wanted to move ahead in the story...and now we can't change that, except to start now and not allow ourselves to grow impatient. Take our time and enjoy the journey - that's our new motto. There's a time to rush ahead in perilous moments, but there's also definitely a time to catch our breaths and let the characters mingle and speak. It's an improvement that will become more noticeable going forward in Liars and our second comic as well.
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cherrygorilla · 5 years ago
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Time for me to be nosy as heck for the fanfic author thing! Hope you don't mind if I ask a lot like you did to me! Here you are: 4, 5, 6, 7, 14, 17, 20, 21, 22, 24, 25, 27, 29, 30, 31, 33, 34, 35, 37, 40 A bunch are the same ones you asked me, but I'm really curious as to what your answers would be. If there's anything you'd like to answer that I didn't ask you, then feel free to add it on if you feel up to it! 💖
Okay, I'm known to ramble at the best of times but I really ran away with myself here. You may want to grab a snack or something first; it's hella long. You've been warned! 
4. What made you start writing fanfiction? 
When I was like 11/12 I was obsessed with the musical Starlight Express and after trying to google just about everything I could about it I think I stumbled across some fanfiction for it. Well, instantly my little english-class-loving brain grabbed this concept and ran with it. I remember writing my own stories in this cheap little notebook I would hide in my bedside table drawer and it was around this time that TBM came out, so naturally I decided to see if that had any fanfiction too. Turns out it did, and significantly more than Starlight Express might I add, so my creativity ran away with itself and next thing I knew I was setting up my own account and getting properly involved this time. And I guess, as they say, the rest is history... 
5. Favourite pairing? 
This is pretty tricky for me. Most of the pairings that I have set up are littered with little flaws and things that make them more interesting to write about (and hopefully read about lol) and more realistic. And the already established pairings that I use (i.e. Mack & Brady in old stories or Lela & Tanner) just feel too bland for me to really connect with them, which is probably why I always struggle so much to write for them. I suppose Lela & Tanner can be cute, or at least their potential is; I don't feel like the movies did them justice lol. But for my stuff, at the moment I just feel so out of practice with writing and at such an early stage in the story with Wheels and Waves that I'm not really attached to any of the pairings yet. And besides, the only one I've really established so far is Butchy & Giggles, but if you've read my last chapter then you'll know that that's not exactly doing so hot atm. So, since I can pick holes and find flaws in everyone's relationships too much to pick a favourite, I think I'll pick one I'm excited about that has some of the biggest flaws imaginable: Coral & Hyde. And that's all I'm going to say. Unless you're curious, then ask away lmao. 
6. Least favourite pairing? 
Okay, I may be a bit controversial here- Actually, this is probably really controversial judging by some of the reviews on my old stories that I was just reading. But I don't really like Mack & Brady… Hear me out! Maybe it's just because I haven't watched the movies for ages and I haven't been thinking about them writing-wise since I abandoned my old stuff but they just seem really bland to me. Don't get me wrong, they're super sweet, but I like giving my characters a bit of grit to work with and make them a little more interesting beneath their 'perfect movie character in an idyllic world' surface and I just could never seem to do that with Mack & Brady. I could never manage to give them any depth and because of that I feel like I just grew to resent them haha. Other people can write for them much better than I can, let's just put it that way. Apart from them though, non-canon-wise in my stories it's got to be Butchy & Coral. Hands down. Honestly, what was I thinking? It was cringey. It was basic. And I think because of it Coral became super one-dimensional and kept losing her way as a character because my whole focus was trying to get them to work as a couple. Spoiler alert: they don't. And since I ditched them I think I was really able to get her to come into her own and develop a much more interesting, albeit worse, side of her.
7. Favourite type of au? 
This is probably going to be a quick one because I don't do a lot of au stuff but modern day/high school aus are always a lot of fun. I feel like TBM2 could have done so much cool stuff with that premise but then they went and dumbed down all the characters and really ruined their chance but I think the concept in general is so cute. I'm actually working on something in this vein for my sims blog, but that's not what we're talking about so let's move on. 
14. Do the people in your life know you write fic? How do they feel about it?
 Nope. I haven't ever mentioned it to my family because I just don't think that they'd 'get' it. I think I mentioned it to one of my best friends ages ago because she also read/casually wrote fanfics but I don't think that she still knows that I've kept it up; she probably just assumes that it was something we both just did when we were 13/14. So they don't really think anything of it; they don't know and probably never will lol. So I just struggle over chapters and ideas and things by myself. 
17. What's the harshest criticism you've ever gotten on a fic? 
To be honest, I don't think that I've ever really had any super harsh criticism. None that I can remember, anyway. I was reading through the reviews on one story recently and someone told me that I should work on my dialogue for Mack & Brady because it wasn't true enough to their characters and tbh they probably weren't wrong. That's barely criticism but it was the closest that I could find to it in my five minutes of looking and nothing else stood out in my memory so I guess that's what I'll go with. I know that probably sounds super cocky like "omg i'm amazing i never get any criticism from anyone because i'm amazingggg!!!1!!" but honestly all the reviews on my old stuff were just people being nice to me because I was friendly to them and I get next to no reviews on my current stuff, so there's no real opportunity for criticism if there's no interaction in the first place lmao. 
20. What's your biggest struggle when it comes to writing fic? 
Actually finding the time to write it when I have uni work, family life, stuff with friends and a somewhat healthy sleep schedule to balance as well. I just don't have enough hours in a day. Besides that, when it actually comes to writing I guess I find it hard to stick solely to ideas that progress the plot. I've been trying to work on that a lot more lately and be more ruthless with my planning but sometimes I just get inspired by something fun and in sheer creative desperation I just wedge it into the plot somewhere. And I think that for the reader's sake I need to stop doing this. 
21. Your biggest strength? 
I don't know if this is what anyone else would consider my biggest strength but I personally really like the way that I can develop the characters beyond what little personality we get to see in the movies. I love working on their story arcs and experimenting with how they 'exist' in my head, like finding out who the quiet souls are, who the loud mouths are and why they act like that. From the snippets we actually see of them in the movies and how basic they are, I'm pretty proud of the characters I've rounded them into in my stories; they feel a lot more real now, to me at least. 
22. Which do you do more: read fic or write fic? 
I know it's hard to believe, but probably write. I only really keep up with a handful of stories now and I always find I'm more actively thinking about kicking my butt into gear and writing something myself instead of setting out to read someone else's stuff. 
24. What's your process? 
Daydream and plan out future plot lines for most of the waking hours of the day. Find the fleeting shred of time available in said day to sit down and work on something if both inspiration and motivation are working in my favour. Actually sit down and open up a google doc, perhaps with a cup of tea if I'm feeling particularly adventurous and fancy treating myself for doing something productive. Painfully struggle through the first ten minutes of warming up my writing muscles and getting my creative juices flowing again. Settle into a good rhythm and just let my fingers and the words work their magic until something boring from the real world interrupts me and drags me away from my fictional one. Then repeat. 
25. Of all the fics you've written, which is your favourite? 
I know it's not necessarily a single fic but I really liked when I was writing the one-shots for Surf, Sun, Sand because I knew that I was writing the things people wanted to read, so I knew there was more of a chance that they'd enjoy them. And it was nice not being constrained to one timeline, I could jump around and play with different pairings, ideas and settings as much as I, well, the requests, wanted. I also really liked my Twelve Days of Cruisin' for a Bruisin' Christmas story, but I can't put that at the top spot because I'm so frustrated that I never got that final chapter up. It was really fun to write though and that's one of the few things that I've written that I'm still happy with to this day lmao. I just think it's sweet and I like how I wrote all the characters, so I'd say that's a win for me. 
27. What's your most popular fic? Do you think the popularity is warranted, or is there another fic that you think deserves it more? 
Statistics-wise it's Paper Flowers, by a long-shot. 77,485 views and 331 reviews. Now, I think that the fact that there are about a million chapters and I wrote it back when the fandom was thriving has quite a lot to do with that, if not all of it, because I'm almost certain that it can't be the writing, character quality or whatever crap I threw into the plot back then. But for nostalgia's sake, I'll allow it. And to be fair, it was probably alright at the time. I do think, however, that I've developed and improved my writing style over the years, so it would be nice if Wheels and Waves could get a little more popularity (since it's something I'm actually semi-proud of lol). But I just don't have the audience, so what can you do? 
29. Which of your fics was the hardest to write? 
Just Like Me. By a country mile. Like I mentioned earlier, I really struggle when it comes to writing for Mack & Brady and although I liked the concept (and a few other people did too) I just wasn't ever happy with what I ended up with. The chapters felt boring (which probably had something to do with the fact that I wrote them in my phone notes at 11:30pm), their relationship felt bland and the plot felt like it was going nowhere. I sort of had a vague structure of where I wanted to take it, but when I couldn't seem to get the hang of writing for them every chapter felt like such a challenge. 
30. Favourite fic writers? 
You, girl! I literally don't even bother to keep up with anyone else anymore because I just don't have the time (uni will do that to a bitch, lol) but I never miss a post of yours and will frequently go and re-read your stuff (especially if it's in preparation for a crossover lmao) if I need a pick-me-up. And like you said, we're practically family now and what kind of internet sister would I be if I didn't support my fam?! 
31. Do you write just for fun, or would you ever consider pursuing writing? 
I don't think I'd ever actually pursue it as a job. I'm in dentistry school atm so I'm pretty set on becoming a dentist, but even if that wasn't the case, I don't think I have the creativity to create my own unique story with original characters and a whole universe under my control. I just think it's fun to expand on other ideas and grow my own ideas from them. 
33. Fanfiction pet peeves? 
Bad grammar is really frustrating. But I also just think it's really boring when people will basically re-write the whole movie/story pretty much word-for-word with only the slightest of alterations. Like, I've already watched/read this once, why would I want to do it again? I came here for creativity and fun stories with my fave characters, not the flat-out plot all over again with a cookie-cutter, paper doll inserted into the mix to steal a few lines. It just bored me. 
34. First person, second person or third person? 
I'd probably put second person last because I just find reader-insert things weird and cringey. Like they legit make me feel uncomfortable sometimes. And then I'd go with first person because although I don't really have a problem with it, it's just never a style I'd choose to write in; I just can't really get the hang of it and I prefer to be able to see and show everyone's perspective on a situation from the outside, which is why good old third person has to be my favourite. 
35. OCs, reader inserts or canon pairings?
 Like I said, reader inserts creep me out a bit so definitely not those. Canon pairings are a pretty safe bet and can be cute most of the time (I just personally seem to struggle with them lol) and if they're done well (i.e. not basic bitches with no personality that just double as weird reader inserts *cough cough* Coral in Paper Flowers smh 12 year old me) then I think OCs can be really fun and can add another layer to fanfics that takes them beyond the bubble of what's canon. 
37. Which character is your favourite to write for? 
Saying Coral would be too easy because she's literally my own character, so of course I'm going to enjoy writing for her. So, other than that I'm going to have to say Seacat. I feel much more comfortable writing for the surfers than the bikers anyway, so that definitely plays into it. But I really like the version of him I've created. I really leaned into his sort of fiesty, stubborn side that occasionally showed itself in the movies, which created a super interesting dynamic with his inherent relaxed nature that all the surfers have. He's a really fun character to work with and I've got lots of fun things planned for him, so I think he's earned that top spot. But I'll mention Giggles too because it's been fun developing her character more deeply for Wheels and Waves. I just like a bit more drama, which Seacat can deliver more than my sweet bby G. 
40. Imagine yourself 10 years in the future, do you still think you'll be writing fic? 
Honestly, who knows? Back when I started I never thought I'd still be writing it at 18, so never say never, I guess. 
And since you said I could choose another one, I'll go for 38. From where do you draw inspiration? 
I wanted to include this one because I'm literally listening to my Wheels and Waves playlist as I write this to try to get me into that #writingmood. A few different things influence me but music has always been my biggest inspiration. I'm constantly adding new songs to my playlist and finding songs I want to use so badly that I'll rearrange and shift around plot points to work them into the story. For example, that Coral & Hyde relationship I mentioned earlier? Grown entirely from songs. But yeah, I'm always getting inspired by songs, which is why I'm really trying to get a general plan of Wheels and Waves set in stone so that I'll stop being tempted to switch things around and ruin the plot with convoluted ideas I get on a whim because I heard a fun song. On another note though, if you have any song suggestions then hit me up lmao; I'm always looking for more haha.
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getflatbelly88-blog · 5 years ago
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The 21 Day Okinawa Flat Belly Tonic Customer feedback
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newyearseves2020 · 5 years ago
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New Research on Happiness of New Years
As we start the New Year, I thought it fitting to investigate the very greeting that such a large number of us share with each other this season. My informal supposition that will be that the majority of us need very a lot to be happy. For me, it resembles a dashboard marker that the horde pieces that make up my life are commonly functioning admirably and are in concordance with one another. However, how would you discover it? I've long heard that happiness is an adventure, not a goal. Others have opined that happiness is a decision we make (or not) every day. The two thoughts are valid for course, yet they're not the entire story.
New Research on Happiness
There have been a few examinations distributed as of late which have investigated the idea of happiness on a considerably more intensive and logical premise than any time in recent memory. In her new book, The How of Happiness, University of California Professor Sonja Lyubomirsky reasoned that as much as half of an individual's ability to be [consistently] happy is either hereditary or set through social molding by age 16. Another 10% is dictated by their present life conditions (monetary, connections, work, and so on.). What's more, that leaves about40% that is dictated by something else. As indicated by Lyubomirsky, that "something else" is our frame of mind, demeanor, our aim and our desires.
Suggestions
The so-what of this exploration is that, truly, some people do in truth have a simpler time being and remaining happy. While to some, this might be somewhat discouraging, it's in reality OK with me. There will consistently be people more intelligent than me on specific points, more gifted at specific errands, and "wired" more adequately in specific territories (simply ask my significant other). Fortunately despite everything I am responsible for in any event 40% of what results in my degree of happiness on an everyday premise. Truth be told, in light of the fact that my conviction is that my life conditions are likewise generally formed by the choices I make and moves I make, I'm really fit for controlling about half of my happiness variables...and that is simply in the short run.
Happiness and Relationships
There is another significant, new finding on happiness that is likewise important. In his book, Stumbling on Happiness, Professor Daniel Gilbert noticed that practically all happiness is experienced inside the setting of our associations with other people. While certain careful occasions (like winning a prize, or achieving an objective) may bring some degree of individual joy, the most manageable happiness occasions are either experienced or drilled inside the setting of others in our lives. Supporting this thought, Lyubomirsky's exploration members who didn't have sound, fulfilling connections for the most part evaluated themselves as less happy on her abstract Happiness Quiz.
It's likewise fascinating to know a little about the connection among happiness and cash. While we've all heard that cash can't purchase happiness (or love), there are some circumstances where it really can. In any case, there are a couple of conditions that should be considered. As indicated by Gilbert, cash will possibly add to an individual's happiness if 1) you spend it right, 2) you've originated from moderately low intends to begin with, 3) you have more of it than a large portion of the others inside your hover of family, companions and partners.
What We Can Do
My decision is that there are a couple of very straightforward things that every one of us can do on an ordinary (daily?)basis that will stack the happiness deck to support us.
* Practice the specialty of appreciation. Consistently concentrating the mind on those things in life that we are now happy for, conditions it to find that state more and more effectively. One ongoing examination by Professor Richard Davidson from the University of Wisconsin-Madison found that people who go through 30 minutes every day concentrating on graciousness, empathy and appreciation really started to change the synaptic hard-wiring in their cerebrums inside as meager as about fourteen days.
* Get your self-talk under control. Let's be honest, it's for all intents and purposes difficult to encounter happiness when your self-talk is to continue reminding yourself how hopeless, appalling and awful off you are. Start addressing yourself the manner in which you'd like to be...even when you're not exactly there yet.
* Focus on supporting quality connections. Regardless of whether at home, at work, or inside the network everywhere, become a people developer. There is nothing very as amazing as the power of thoughtfulness, appreciation, and fellowship coordinated towards others that boomerangs likewise.
* Seek out other happy people. You know those people who will in general cut you down, regardless of how up you are? Point of confinement your presentation to them. Furthermore, if there are some with whom (due to condition) you should communicate, make sure to off-set them with bounty who consider the to be as half full and develop you. Some of the most significant decisions we make in life will be the ones about the people with whom we choose to encircle ourselves.
Pushing ahead
My associate and great companion Sue Thomas as of late imparted a statement to her perusers from creator and University of California teacher John Schaar. While not explicitly about happiness, it speaks significantly about the quest for and venture towards it. "What's to come isn't some place we are going, however one we are making. The ways are not to be found, however made. Also, the action of making them changes both the maker and their goal."
Paul Meshanko is a persuasive orator, creator and entrepreneur who comprehends that it's not what you think but rather how you imagine that decides your accomplishment in life.
While numerous speakers engage, Paul enables spectators to comprehend that being more gainful and more satisfied, in any part of life, requires more than a vibe decent redirection. It includes an adjustment in perspectives and frames of mind.
In 1997, following an effective 12-year vocation with Honeywell Automotive, Paul opened the Edge Learning Institute's Cleveland deals office. From that point forward, he has given inspirational keynote introductions and initiative, staff and gathering improvement projects to organizations across the country. Paul was additionally a contributing originator to the organization's Increasing Respect in the Workplace® assorted variety program.
Paul has roused more than 500,000 people in 20 nations. He is reliably evaluated a "top tier" speaker and facilitator by organizations across the nation. His talking subjects center around customer needs and incorporate hierarchical culture, work environment decent variety, individual viability, change the executives, teambuilding, time the board and work-life balance.
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centralparkpawsblog · 5 years ago
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Purina vs IAMS
https://www.centralparkpaws.net/wp-content/uploads/2019/08/51oF4IDUbAL.jpg When I was younger, pretty much everyone fed their dog Purina or IAMS.
They were household brands and, at the time, two of just a few brands commonly seen in the grocery stores.
Not to sound like an old lady here, but back in my day, there weren’t big chain pet stores, and there weren’t any pet boutiques.
So, what happened to dog food companies like Purina and IAMS when the dog food market exploded?
I still see them on the shelves, but I tend to walk by them without thought.
However, I recently found out that my mom buys Purina for her dog. I was more than surprised to hear this and found out that it was our vet that recommended it.
I trust our vet and always go with their recommendations, but I couldn’t help but wonder why of all brands she would recommend Purina.
Are Mainstream Food Brands Any Good?
Vets are recommending this dog food now?
The last time I was in with one of my dogs for a check-up, I had to ask about her food recommendation.
My vet said she understood my surprise, but that brands like Purina and IAMS have really improved the quality and varieties of foods they offer.
Over the last several years, they have been forced to change to keep up with the growing market.
She also pointed out that the boutique foods are under scrutiny by the FDA as to the long-term effects concerning dilated cardiomyopathy (DCM).
The concern with the “boutique” foods is that they believe the grain-free foods are the cause of the increase in cases of dogs suffering from DCM.
So, many veterinarians are falling back on more tried and true brands such as Purina and IAMS.
Then at the end of my visit, the vet suggested I try ALPO kibble for Daisy.
She laughed at the look on my face when she suggested it. But she stated that it is a balanced diet and a lot of seniors that are picky eaters, like Daisy, tend to like it.
Purina’s Company History
Purina has a very long history, stretching as far back as 1894[1].
Back then it went by the name of Robinson-Danforth Commission Company for two of the three founders.
In 1902, they changed the name to Ralston Purina.
They originally started as a farm animal food company but over the years evolved into one of the biggest dog food companies in the industry.
In 1987, Purina shared their findings after a fourteen-year research project. The research proved feeding your dog appropriate foods throughout the different life stages can significantly impact the health and longevity of your dog.
In 1988, Purina launched the first hypoallergenic food that isolated the allergens and removed them from the food, creating a diet that was nutritious as well as safe for dogs with food allergies to eat.
Over the next years, Purina continued to grow, both in the pet food industry but also in different markets such as treats, dental chews, probiotics, and more.
In 2001, Nestle purchased Purina, making Purina a globally recognized name.
As of 2018 Purina is the second-largest dog food company in the world[2].
Purina’s 3 Best Sellers
Purina One Smart Blend – Chicken and rice
Purina One Smart Blend is a balanced food for adult dogs that don’t have special dietary requirements.
The food is enhanced with antioxidants to promote a robust immune system.
Purina Pro Plan Focus – Sensitive skin and stomach
Purina Pro Plan Focus is formulated to be rich in fatty acids to help improve good skin health.
Also, it has been enhanced with prebiotics for a healthy digestive system.  Purina Pro Plan is not a hypoallergenic food, and it does contain grains.
Purina Pro Plan SAVOR– Shredded blend with chicken and rice
Purina Pro Plan Savor is a highly digestible food containing prebiotics and probiotics to promote good digestive health.
This food has both dry kibble and shredded soft dog food to provide a more appealing texture for your dog.
IAMS’ Company History
IAMS started in 1946 by Paul IAMS.
Paul IAMS would later launch the first animal-protein rich dog food, which was named IAMS 999.
In the 1980’s, IAMS introduced their life stage dog formulas.
Then, in the 1990s, IAMS launched their natural dog food line and publicized their findings regarding the positive effects of fatty acids on a dog’s skin and coat.
IAMS was privately owned until 1999, when Procter and Gamble purchased it[3]. When P&G purchased IAMS Co, they announced  their intentions of expanding IAMS globally.
Later in the 2000s, IAMS brought their most advanced dog food formula line, Premium Protection, to market. Premium protection is a specially formulated food for puppies.
Finally, in 2014, MARS company announced the purchase of IAMS from P&G[4]. MARS is the largest dog food company in the world.
IAMS’ 3 Best Sellers
IAMS Proactive Health Adult – Chicken MiniChunks
IAMS Proactive Health is an excellent all-around food for adult dogs.
Chicken is the first ingredient in this formula, followed by corn and whole grain sorghum. It also contains beet pulp and prebiotics for healthy digestive systems.
IAMS Proactive Health – Large breed with chicken
Farm-raised chicken is the main ingredient in this food.
The chicken and chicken fat are a good source of glucosamine and chondroitin, which promotes healthy joints[5].
Like the other Proactive Health recipes, it contains an abundance of nutrients and vitamins to ensure a balanced diet.
IAMS Proactive Health Smart Puppy – Large breed
This food is designed to help large breed puppies grow and develop at the proper pace. It also contains Omega-3 DHA to aid in brain development.
Finally, it has been enriched with 22 nutrients that are found in the puppy’s mother’s milk.
Purina Recalls
Purina has only had one dog food recall in the last ten years.
In August 2013 there was a recall (that included only one food, Purina ONE Beyond) due to possible Salmonella poisoning[6].
IAMS Recalls
No aflatoxin any more!
IAMS has had two dog food recalls in the last ten years.
In December 2011 there was recall (for only one food, Iams ProActive Health Smart Puppy) due to possible aflatoxin contamination[7].
Then, in August 2013, there were six dry dog foods involved in a recall[8]. The recall was due to suspected salmonella contamination.
Healthy Naturals Weight Control Adult
Healthy Naturals Chicken Adult
Premium Protection Chicken
ProActive Health Small Breed
ProActive Health Large Breed
ProActive Health Large Chunks
Since the 2013 recall, IAMS has not had any additional recalls.
What’s Important When Choosing a Dog Food?
There is a multitude of components that go into deciding on the ideal dog food.
Often, we only think of ingredients, and though that is a significant part of the decision process, it isn’t the only factor to take into consideration.
Other things specific to your dog’s dietary health requirements are essential when picking the right dog food.
Also, there are aspects of the decision-making process that do not have anything to do with your dog. But these elements are still essential when deciding on the best food for your dog.
There are two tiers to consider when deciding on the right dog food for your pooch.
The first tier is made up of factors that directly relate to your dog’s specific needs, like:
Weight
Breed (German Shepherds and Goldendoodles do better on different foods)
Activity Level
Size
Age (the best dog food will change as your dog grows from puppy to adult)
Health – Various diseases like Cushing’s, heart disease, diabetes, and kidney disease, and GI issues
The second tier is made up of less critical, but still significant elements like:
Availability
Taste (what your dog thinks)
Price
Where the food is manufactured
Where the ingredients are sourced
Comparison of Purina vs. IAMS
Ingredients
  Winner: IAMS   
This was close, as the majority of the ingredients are similar.
However, I chose IAMS because of the additional superfoods found in their Proactive Health blend.
I compared each of the best sellers: Purina One Smart Blend Chicken and Rice and IAMS Proactive Health Adult Minichunks.
IAMS Proactive Health Adult Minichunks’ ingredients list
Purina’s first ingredient is chicken, which is one of the natural sources for glucosamine.
Also, this food contains a variety of grains rice, wheat, and corn. There are a lot of added vitamins and nutrients listed, but not a lot of superfoods like spinach or blueberries.
However, they do use a variety of kibble to enhance the texture of the food.
IAMS first ingredient is also chicken, followed by two different grains.
IAMS also includes dried beet pulp to enhance the digestibility and promote good GI health. Also, this blend includes superfoods like blueberries, spinach, and apples.
Price/Value
  Winner: IAMS   
The average price per pound for IAMS is a hair over one dollar per pound. For Purina, it’s three cents more expensive per pound.
The ingredients are pretty similar, but IAMs won because of the additional superfoods.
Combined with the ingredients and lower price, IAMS won for price and value as well.
Availability
  Winner: Purina   
Both brands can be found at the larger pet stores and online.
However, Purina is also available at more grocery stores and some boutique pet stores.
Varieties
  Winner: Purina   
Purina is the winner with 96 unique recipes.
Purina Varieties
Purina has 96 different dry dog foods listed on their website.  There are 7 different lines within these 96 foods.
Purina One – 18 Varieties
Purina Pro Plan – 41 Varieties
Purina Dog Chow – 10 Varieties
Beneful – 11 Varieties
Beyond – 9 Varieties
Bella – 2 Varieties
ALPO – 2 Varieties
Amongst these lines, they have specific recipes for seniors, puppies, large breeds, giant breeds, toy breeds, small breeds, weight management, hypoallergenic, skin and stomach sensitivities, grain-free, and sport.
IAMS Varieties
IAMS has 21 different dry dog foods listed on their website. These 21 foods are broken down into three categories:
Nutrition Tailored to a Dog’s Age and Size – 8 Varieties
Nutrition Tailored to a Dog’s Unique Dietary Needs – 4 Varieties
Nutrition Tailored to a Dog’s Breed – 6 Varieties
Within these three lines, there are specific recipes for weight management, grain-free, and high protein.
Taste
  Winner: IAMS   
Even though the ingredients look similar to me, IAMS was the winner by a landslide.
I can’t even begin to imagine what IAMS has that Purina does not.
Never mind, yes, I can imagine.
Purina has the “tender meaty morsels,” which I thought dogs would prefer over standard dry kibble, but I guess I was proved wrong.
X-Factor
  Winner: Purina   
Both companies support their communities, but Purina’s work stood out more to me.
Purina:
Donates $10,000,000 annually to Rescue Bank[9]. Rescue Bank aids animal rescues through donating foods from various animal food vendors.
Supports Leader Dogs for the Blind.
Partners with local animal shelters all over the US.
Supports Adopt a Pet.
Supports Duo Dogs, a program that connects dogs and people to help enhance their lives.
Supports Dogs on Deployment assisting troops in finding a safe place to board their pets while on deployment.
Partnered with St. Louis Children’s Hospital and funded a room for children to be able to visit with their pets while staying in the hospital.
Red Rover and Purina started the Purple Leash Project to aid in keeping victims of domestic violence together with their pets in February 2019[10].
In addition to these ongoing partnerships, Purina also has donated money or food to help:
Pets and people impacted by tornadoes and flooding in the Midwest during June 2019.
Pets and people impacted by both Hurricane Florence and Hurricane Michael in 2018[11].
Build a dog park inside a domestic violence shelter in 2018[12].
Overall
  Winner: Purina   
Purina is the overall winner because of their large variety and X factor.
The massive array of food Purina offers is impressive. I think it would be hard not to find a food that would meet a dog’s dietary needs.
Also, with the ability to find Purina almost anywhere is a big bonus.
The X factor doesn’t always make a significant impact on the decision-making process, but I am enamored with companies that support their communities.
Final Thoughts
I am honestly surprised at how impressed I am with the two brands.
Both companies surprised me with how much they have evolved over the years. They each offer an impressive selection of quality dog food, and they both have fewer recalls than I had expected.
I didn’t expect they would have higher recalls because I thought they were terrible brands but because of the volume of food they produced and sold.
Both Purina and IAMS are companies that I would confidently recommend to friends and families looking for a specialty dog food.
Occasionally, after researching a dog food company, I come away disappointed.
However, today I am happy to say both companies impressed me with the quality of food they offer.
Resources
https://www.purina.com/about-purina
http://www.ift.org/food-technology/daily-news/2018/may/22/mars-nestle-top-the-list-of-leading-pet-food-manufacturers-globally.aspx
https://www.chicagotribune.com/news/ct-xpm-1999-08-12-9908120403-story.html
https://www.cnbc.com/2014/04/09/mars-buys-procter-gamble-brands-iams-eukanuba-natura-brands-for-29b.html
https://www.sciencedirect.com/science/article/pii/S1090023306000554
http://wayback.archive-it.org/7993/20170112111635/http:/www.fda.gov/Safety/Recalls/ArchiveRecalls/2013/ucm366953.htm
http://wayback.archive-it.org/7993/20170111130813/http:/www.fda.gov/Safety/Recalls/ArchiveRecalls/2013/ucm282506.htm
http://wayback.archive-it.org/7993/20170112111637/http:/www.fda.gov/Safety/Recalls/ArchiveRecalls/2013/ucm365154.htm
https://www.purina.com/about-purina/better-with-pets/articles/8-causes-purina-loves-to-support
http://newscenter.purina.com/2019-02-12-Keeping-Pets-And-People-Together-RedRover-And-Purina-Partner-to-Make-More-Domestic-Violence-Shelters-Across-The-U-S-Pet-Friendly
https://www.purina.com/disaster-relief/hurricane-michael
https://www.purina.com/about-purina/better-with-pets/pet-welfare/domestic-violence-shelter-dog-park1
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from https://www.centralparkpaws.net/dog-food/purina-vs-iams/
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#afewofmyfavoritethings
Heather & Valencia - Femslash February - Day 17 - Cold [2,838 words]
“Um... guys? You might wanna come take a look at this.” 
The cushion of the sofa dipped beside Heather when Valencia joined her at the window. Paula and Rebecca leaned over the armrests and pulled back the lace curtains. The group gazed through the frosted pane at the rolling hills that had transformed into a wintry world overnight. 
Rebecca squealed. “It’s even better than I expected! I know the weather called for snow but look at all that!” Her nose bumped the glass as she craned to take everything in, and she pulled away from the frigid contact. “Oh, it’s so much prettier when there aren’t cabs driving through it and city grime isn’t turning the drifts all gray and gross. The view from my mom’s house was okay, but nothing like this.” She sighed. “Well, ladies, I think you know what this means.”
“Photo sesh?” Valencia shifted to access the phone in the pocket of her space onesie.
“Snowman contest?” Paula rubbed her hands together. She grinned in the dangerous way that told them all they were toast before construction even began.
“Sledding?” Heather suggested. She dropped to a seated position and leaned against Valencia’s biceps.
“Okay, yes to all of that,” Rebecca pointed at each of them in acknowledgement. “But for the grand finale...,” she paused for dramatic effect and shimmied, “... snowball fight!”
“Oh boy,” Heather murmured. She watched the competitive gleam ignite behind the eyes of the other three women. “This is gonna be a bloodbath.” 
They broke off in separate directions. Paula wandered down the hall to wake Scott and Tommy; Rebecca went to the loft for the end of Nathaniel’s morning exercise routine, and Heather and Valencia headed back to their room to change clothes.
Scott cooked them all breakfast beforehand -- a task which, to be fair, was no small undertaking given conflicting dietary preferences. Paula sat perched on a stool nearby, ready to intervene in the event of a crisis. However, Scott made it through the endeavor with minimal profanity and only one fleeting incident involving his apron and an open flame. The end result was an admirable improvement over the quality of his culinary skills several years ago. Strategic seasoning masked any mildly crispy edges.
“He’s getting better,” Paula noted quietly to the girls. She crossed the floor and give him a peck on the cheek. “Good job, babe.”
Scott beamed.
Once everybody was fed, fully dressed in adequate layers, and equipped with tissues for runny noses, they trooped out of the rented cabin and into the frozen landscape. The photo session came first while the neatness of everyone’s ensemble remained intact. It was agreed that Nathaniel, Scott, and Tommy could be spared on-camera participation in exchange for behind-the-scenes help getting the perfect shots. This entailed holding back tree branches that cast unwanted shadows, standing side-by-side to block glaring sunlight, and tossing gloves full of flakes into the sky so the Gurl Group would appear to be caught in the middle of heavy snowfall. The edited results were approved by all parties featured, and Paula goaded their assistants into a single commemorative picture with their mitten thumbs raised and semi-forced cheerful faces.
Snow angels met with more unanimous enthusiasm. Rebecca and Heather stood beside one another, shared a glance and a nod, then dropped backward as if they were letting themselves fall into a pool. Scott and Tommy gave each other teasing kicks with their boots every time they slid their legs in a broad chevron. Paula observed the father-son bonding from a short distance away while she made her own outline of a spiritual being. Nathaniel’s and Valencia’s approach to the activity was significantly more tentative and involved a great deal more grimacing. Once they got settled, however, they began to embrace the fun. Nathaniel’s long limbs produced very impressive wings and a flowing skirt. Valencia’s angel gave the impression of a certain grace despite the fact that her main goal seemed to be brushing Heather’s gloves with her own on each upward stroke of her arms. 
They divided into teams for the snowman contest. An hour was the chosen allotment for their creations to take shape. Additional materials were both allowed and encouraged, which caused the subsequent flurry of activity to be particularly chaotic. Their shouts echoed over the treetops. Friends narrowly escaped collisions while running and stumbling over the soft ground. 
Rebecca and Nathaniel constructed a suitably scrawny Harry Potter. He was equipped with green M&M eyes, a red licorice lightning bolt scar, a broom from the kitchen pantry, and Rebecca’s scarlet and gold scarf. Surprising absolutely no one, building the beloved protagonist led to a steady stream of magic-related innuendo spoken in undertones, the extremity of which ultimately prompted Rebecca to cover the boy wizard’s nonexistent ears. “Oh my god, contain yourself. There’s a child present.”
Heather and Valencia rendered extra roly-poly versions of their cats, Shadow and Esperanza, with stick whiskers and playfully curled tails. Esperanza had her signature queenly bearing and expression, while Shadow’s gravel eyes were upturned in pure adoration. Heather tracked down a couple of decorative glue yarn balls and wedged them beneath their pets’ paws. 
Team Proctor reached football-game-at-a-bar levels of raucousness as they worked on their entry. The Peeps for Peace t-shirt Paula slept in the night before got tugged onto their snowman’s body. They balanced a few thin logs of firewood on its shoulder and secured a hammer from Scott’s toolbox in its hand. Tommy drew a lackadaisical smirk on the snowman’s face and styled straw for the hair. When their efforts were complete, a Snow Brendan stood before them, built to scale and adorned with a heroic blanket cape.
“I wanna cry foul for emotional manipulation,” Rebecca confided to Valencia afterward, “but it’s just, like, so cute I can’t even get mad.” Valencia begrudgingly inclined her head in agreement.
To her credit, Paula managed to blink back her tears and genuinely smile for the photo they saved to send real-life Brendan later, informing him of his role in the family’s success.
The prospect of voting on hills for sledding was too daunting, so the group settled for the first drop-off they found. The guys were extended the offer to go first, due to the limited number of sleds in their possession, and they gladly accepted the chance. Nathaniel shifted from one foot to the other and brought his palms together in a muffled clap. 
“This is a race, right? There’ll be a winner?” 
Heather thumped her hand against his jacket with an indulgent shrug. “Sure, bud.” 
Nathaniel pumped his fist in the air. “Yes!” 
Scott and Tommy exchanged looks. Paula, Rebecca, Valencia, and Heather all clung to each other for support and made their way down the slope to help verify who reached the bottom first. 
“Good luck, honey!” Paula called. 
“Channel that Slytherin energy!” Rebecca paced like a coach. 
Heather nudged Valencia’s arm and angled her head. Valencia’s brow furrowed but then, following the line of sight, she got the hint.
“C’mon, Tommy!” she whooped. 
“Yeah, Tommy, you’ve got this!” Heather chimed in with her fist held high. Tommy’s chest puffed out and he readjusted his grip on the plastic toboggan.
Paula grabbed a fallen branch and dragged it through the snow to delineate the end of the path. The four judges shouted the starting cue in unison -- almost. “On your mark, get set, go!”
Scott’s style of descent was traditional but effective. Tommy barreled down the hillside on his stomach. Nathaniel’s technique reminded Heather of the luge participants from the Winter Olympics, unwavering serious features and all. Tommy and Nathaniel were neck and neck for at least three-fourths of the race but, in the home stretch, Tommy’s lean frame made him just enough faster to cross the finish line mere seconds before Nathaniel did so. 
Nathaniel was clearly frustrated by the loss but, the minute he saw Tommy’s broad grin, the irritability visible in his brow and jaw smoothed into nonexistence. He lifted his chin and approached his competitor for a congratulatory shake. “Well done, Proctor. Excellent form.”
Tommy’s eyebrows quirked at the odd formality. He clasped Nathaniel’s hand and brought him in for a couple of genial slaps on the arm. “Thanks, man.”
The girls reluctantly ascended to the crest of the rise for their turns -- an arduous journey with an entire chorus of grumbling and winded breathing. The uppermost layer of snow caved beneath Valencia’s boot and she yelped, but Heather caught her elbow and prevented the fall. 
“My hero.” Valencia secured her forearm over Heather’s to prevent a second slip.
“Full disclosure, I would’ve laughed my ass off if you slid back down the entire hill when we were this close to the top, but I also knew you’d be really pissed, so...” 
“You’re not wrong.”
Heather chuckled and hip-checked Valencia, but not hard enough to throw off their matching stride.
They arrived at their destination with a collective relieved exhale. Paula and Heather set up their respective sleds. Rebecca clambered behind Paula and held onto her shoulder blades. “Take us home, Mama!” 
Heather fronted the second toboggan while Valencia surrounded her in a tangle of limbs. “We’ve got this in the bag,” Valencia declared with confidence. 
“I mean, totally, but what makes you so sure?” Heather asked.
“Because, if you get us there first, I’ll --” Valencia noticed Paula’s and Rebecca’s attention on her. She cupped Heather’s ear and whispered the rest of her incentive for so long that Paula pretended to check an invisible watch. 
Heather’s eyebrows disappeared beneath her beanie. “Well, shit.”
“Ah, damn it,” Paula lamented.
“She promised her NC-17 stuff,” Rebecca seconded with a pout. “Now we’re really gonna have to pull out all the stops to beat them.”
Though it was not for lack of trying -- including an unsportsmanlike sideswipe midway down the incline (“Craterface ’em, Paula! It’s our only hope!”) -- they reached the bottom of the hill a heartbeat after Heather’s triumphant first place achievement. Valencia covered the side of Heather’s face in a barrage of kisses.
“Yeah, all right.” Paula fished out her camera. “Get over here so we can take a picture of our three winners, ya horny monsters.”
Valencia and Heather posed on either side of Tommy for the photo. Heather affectionately ruffled the boy’s hair and the pink in Tommy’s cheeks deepened to a bright red.
The only event that remained was the snowball fight, and its onset sparked an immediate change in atmosphere. Much like Heather predicted, no one showed any signs of restraint over their hunger for victory. They crafted forts in near silence, already coiled for the siege. Direct hits qualified as ‘out’ while a graze with a snowball meant a one minute pause behind the player’s designated barrier. Teams were the same as the divide during the building contest.
Tension rose while everyone hunkered down and waited for the first throw. 
“We probably should’ve figured this part out before --” Heather remarked, but her words were drowned out by Rebecca’s battle cry.
“UNLEASH HELL!”
Heather crouched low. “Here we go...”
The cloudless sky was blurred by a torrent of tightly packed spheres. 
“Trebuchet!” Tommy boomed.
Heather’s and Valencia’s fortress stood firm but the sound of multiple piffs of impact reached their ears even over all the yelling.
Things went eerily quiet after that. Heather peered over the wall. “The Proctors are entering No Man’s Land.”
Valencia peeked around the side. “Rebecca’s walking out to meet them. Nathaniel’s spotting her.”
What followed was a rather comedic standoff in which Rebecca lost her nerve after meeting Paula’s determined gaze and took off screaming. She zigzagged as per Nathaniel’s frantic advice and barely evaded being struck at least half a dozen times. Nathaniel’s tongue tucked into the corner of his mouth and he wiped out Tommy with a snowball square in the middle of his back. Tommy swore colorfully but accepted his fate. 
Seeing an opportunity as the chase neared their station, Heather aimed a round of icy ammo at Scott’s chest and made a hit. 
Rebecca’s panic became a single, loud “AAAAAAAAAH” before she lobbed a ball over her shoulder without warning and somehow pelted her best friend in the face. 
Paula’s vocabulary surpassed even Tommy’s creativity - like mother, like son. Rebecca apologized profusely and supplied her scarf for a towel. When Paula wiped the snow away, she cast a glance around and realized which players remained. “Ohoho, it almost makes it worth it just to watch this,” she cackled darkly.
“Bring it on, Plimpton.” Valencia tensed with a murderous scowl. Nathaniel rose to his feet.
Their other opponent veered toward the encampment, and Heather planted herself between Rebecca and Valencia.
“You and me, Davis,” Rebecca challenged. “Moi et toi. I’m unstoppable now!” 
Heather darted forward without hesitation. Rebecca had to swerve to avoid the attack. Valencia hurled a snowball with all her might and then ran full-tilt in search of a better location to strategize. 
Rebecca and Heather wound up traversing uneven soil and tripped simultaneously. From that point on, they were both too busy giggling to pursue each other in earnest. They faked left and right and jogged in circles. When they found themselves face-to-face again, they reached the unspoken decision that enough was enough. Heather separated her snowball into two, one for each hand, and Rebecca held her arm at the ready. Rebecca’s fingers whacked against Heather’s side while Heather sandwiched Rebecca’s face between both palms. They erupted in uncontrollable laughter and hugged.
“Oh, come on!” Paula groused from her seat on the cabin steps. “Where’s the carnage?”
Scott tapped her knee and pointed to the far side of the clearing. “I think that might be coming up.”
Valencia wove through a copse of trees. She held her coat in a cup formation stuffed with snowballs that were perilously close to leaving the makeshift pouch. Her arm windmilled every so often with remarkable force, leaving her tracker to dodge the sudden breeze past his ears. Nathaniel paced himself with an armload of ready-made orbs condensed for swift delivery. Those he let loose tumbled to the earth or broke against bark on the trunks. Nothing found its mark.
“Make a stand and take your shot, V!” Heather projected the command to carry across the distance between them. 
“Yeah, avenge your lady!” Tommy added from the porch railing.
The adversaries returned to the middle of the playing space and paused to catch their breath. 
“Yoga and spinning are non-confrontational,” Valencia panted. “This is seriously not my area of expertise.”
“Follow your gut,” Paula recommended, although her tone and premature wince indicated that she was not optimistic about the outcome.
Nathaniel wound back his arm. Valencia did as her friend told her and took action on instinct. She launched herself at an angle, shoes-first, to glide past Nathaniel’s feet. He adjusted the throw and caught her on the clavicle. Her snowball flew back at a curve and nailed the small of his spine.
The assembled companions reacted as one with exclamations and applause. Nathaniel held out a hand for Valencia. She stood without assistance and shook the outstretched palm. 
“Good game?” Nathaniel said cautiously.
Valencia bared her teeth in a terrifying smile. “Prepárate, gigante. Próxima vez, peleamos en mis términos.”
Nathaniel gave a respectful nod. “Comprendo.”
They returned to the warmth of the cabin, exhausted but happy. Rebecca helped Nathaniel remove his silver and green scarf and they commandeered the coziest couch in front of the fireplace. Paula went in search of extra towels and blankets while her husband and son retreated to the bathroom to drape their wet winter gear over the tub. Heather and Valencia walked to their bedroom and the waiting comfy clothes in their luggage.
“Oh my God, my thighs are like a fire engine,” Valencia announced as she sat on the bed. Heather knelt and rubbed the numb skin until the friction started to drive the discoloration away. She received thanks in the form of a grateful nuzzle before Valencia crossed the room to find the fluffiest pajamas available.
While Heather tugged on a sweater and sweatpants, Valencia rolled up an already used pair of leggings and crammed them against the crack below the door.
“What are you up to over there?” Heather inquired without facing her.
“Soundproofing.” Valencia twisted the lock with a click.
Heather climbed into bed and turned down the other side to make space for Valencia. “That’s thoughtful of you.”
“Mm, I figured the others might appreciate it.”
“I’m sure they do.”
Valencia wriggled under the comforter and pulled Heather toward her. “We’ve got at least an hour before dinner’s ready.”
Heather inched Valencia’s shirt collar aside gradually and trailed kisses all the way to her shoulder. “Are you sure that’ll be enough time?” 
“Maybe.” Valencia maneuvered by degrees until Heather was horizontal against the mattress. She tugged Heather’s earlobe with her teeth and wrapped one leg around her waist. “If we start right now.”
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supplementsprice · 5 years ago
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Turmeric Forskolin
This is the best losing fat formula which is created to help the people get rid of heavy weight and body fat. Turmeric Forskolin boosts your metabolism level and speeds up your healthy losing fat process. This formula is available in the form of easy to swallow supplements and is very beneficial to make you to look and feel slim. I am an individual who would like to almost everything perfect in the existence, so just that is why what exactly is skimp having my own body. My growing body fat deposit and excess weight come about to as make the difference of fret personally and my partner and I thought that I would eliminate the idea in just three months which presented the beginning to my own search for the good dietary formula. This specific lookup required everyone nearer to something which is not acknowledged but it is very quiet successful. What I am saying is Turmeric Forskolin. This served everyone eradicate Murielle body fat bulges in the short period of energy and also presented a lots of positive aspects as well. The actual dietary formula given everyone proper life style and also presented everyone liberty by each of the bloat way too. Surely, this system contains a lots of other positive aspects way too which are discussed within evaluate beneath with regards too. The goods is very successful in cutting down each of the extra weight that has been paying off reduced in your body by years. It does not makes you really feel weary during this procedure but instead encourages our power and also stamina by simply renovating the actual cholesterol and calorie storage devices directly into the carbs. The goods guarantees higher health insurance and encouraged amount of the durability and self-assurance as well. This system wards down each of the laziness by you and also makes you the energetic in your work. This will also encourages our digestive system and lowers bloat. The actual dietary formula gives you the liberty by gastric difficulties. This will promotes our feelings and makes you very much more pleased.
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My Unbiased review about Turmeric Forskolin
Detailed Study!
This Turmeric Forskolin specific dietary formula encourages our blood flow and supplies you having superior levels of defense. Turmeric Forskolin will help you to restore our most loved self-assurance and help bring about our look. The goods gives you the better working intestines and lowers the actual pay out of the microorganisms inside the body way too. The actual dietary formula is best one in the market today which lowers each of the body fat articles from the body. It will also help within the cleanup of one’s and we can continue with his daily exercise for more time to length. The goods blocks the actual unwanted pay out of the energy and cholesterol that is why enabling you to eat what so ever you want to have to get. This delivers our own bodies back in correct condition and funds that you some sort of the younger looking seem. This function detoxifies our own bodies and help the idea within the everyday operates. This Slimera Garcinia Cambogia destroys each of the unsafe pay out of microorganisms from the body and maintains you match and powerful. The goods setting our craving for food and will help you to express joy each second individuals existence by simply clearing you by feelings golf shots. This specific dietary formula funds you having superior sleeping and eliminates laziness by you as well. The goods promotes the actual operates individuals organs by simply boosting the actual blood flow. This Slimera Garcinia Cambogia help to bring about energy levels and enhances up our self-assurance. The actual dietary formula gives you the superior digestive system and gives you our youngster’s rear.
Product Details!
I really wonder that when I was start to using my fat became melt and I feel energetic all my day my mood swings reduced also eliminate the stomach up section. Turmeric Forskolin also block new making weight and keep controlling your hunger at bay. Turmeric Forskolin really work on the ridiculous and bad things which is boost on our body. It turns out that it is really good deal for the users. It also produce friendly bacteria in our body that provide us more energy friendly mood or good health. The most important way to determine if the diet formula really works and if it can work for you are its results. The answer of your question is here yes I really does work upon you. The highest quality formula that you ever want for the extra weight in affordable price is here. In the addition the latest brand launch for the fatty people according to their health. Read some of the special aspects below, you must be impressed with this Turmeric Forskolin is proven fat burner that is block the new fat to storage. Turmeric Forskolin will also start to melting away fat that you already have naturally start to provide you the sleeker looking body.
Ingredients of Turmeric Forskolin!
Turmeric Forskolin includes the lots of active components, such as Turmeric Forskolin Extract, Hydroxycitric Acid and powerful Antioxidants. All its components are further very safe and effective.
Market Study!
Now a day’s weight gain and obesity is a major issues in our society again. My main focus is weight loss; but without discouraging overall health and also your food. But the big question is how?? It’s all in natural way the right combination of food, it’s so effective that you use supplements while using right diet. The supplementation Turmeric Forskolin, it contain vitamin C which is good for fat burning, also it has a great source anti-oxidant that help to control premature aging and help to hydrate. It is effective our metabolism rate, that digest fad food in our body, remove toxins and parasites. Excess sugar, like carbohydrates instead of being turned into fat, and burn excess fat, and the remaining extra fat convert into energy. This will increase lean body mass, beside this it will actually get rid of the all bad unhealthy food in our body, and make it beautiful slim body. It obvious when you lose weight, you feeling happy and energetic with the healthy way of life.
Product Features!
For some individuals, this is an excellent way to control their cravings that often leads to overeating. Consequently, those who take this supplement feel less hungry and take in less amounts of excess fat. They just eat what’s desired by the entire body, which removes the intake of extra calories. Further helps increase the serotonin levels in the mind. This brain chemical is to blame for maintaining proper balance of one’s moods, as well as relieve symptoms linked with depression and tension. Generally, emotional eaters or those who overeat because of worries are inclined to gain weight in a significantly quicker rate. With the aid of this supplement, one’s moods may become more stable, which eliminates entirely episodes of overeating. A person became more weight loss in healthy way, and energetic all day.
Consideration about Turmeric Forskolin!
The best way to lose weight is to make small, realistic changes to your diet, use supplements APG and the amount of physical activity you do. Than you significantly reduce body mass and get rid to the unwanted fat. The benefits of weight loss pills extend far beyond just helping you lose weight. They can reduce your risk of certain types of diseases, improve your overall mood and make you feel and look better. When you lose some weight you see the positive changes in your body or lifestyle. Some are listed below have a look;
Decreased risk for colon and breast cancer.
Better blood pressure.
A better night’s sleep for those with obstructive sleep apnea.
Improved heart health and lower cholesterol levels.
A healthier gallbladder.
Decreased risk for diabetes.
Better breathing.
Enhanced sex life.
Improved mobility.
Less pain associated with arthritis, joint disease, and lower back pain.
More energy and power.
Losing weight reduces the amount of fatty tissue in the back of the throat and decreases snoring. Weight loss pills work by increasing energy and reducing appetite, both of which help you lose weight. Maintaining a healthy weight encourages better quality sleep and reduces the risk of developing sleep.
Important Things about Turmeric Forskolin!
Over weight is major issue these days you know the all very well. Weight is difficult but not even impossible. If you decide to shed pounds than shed actually and do some for your obesity. Let it be go Turmeric Forskolin as you read above the article I define very clear that these certified formulated pills are only for weight loss and more over health. These supplementation increase the level of energy, control huger, eliminate toxin, increase the metabolic rate also serotonin which lead shed sufficient pound in our body. Type 2 diabetes is a disease in which blood sugar levels are above normal. High blood sugar is a major cause of heart disease, kidney disease. This formula control the all premature disease. Losing weight may help prevent or delay the onset of diabetes. Losing weight and becoming more physically active can help you control your blood sugar levels and prevent or delay health problems. Losing weight supplement more may also allow you to reduce the amount of carbohydrate and allow to lose some extra fat.
Directions of Use!
Turmeric Forskolin manages the cortisol, serotonin levels of the overall body, a hormone that increases due to stress. High blood pressure is linked to overweight and obesity in several ways. Having a large body size may increase blood pressure because your heart needs to pump harder to supply blood to all your cells. Hence, a persons will feel more energized and capable of performing excellently even when stressed out. This applies the main role in our whole health. We achieved amazingly figure. Blood pressure is how hard your blood pushes against the walls of your arteries. High blood pressure (hypertension) usually has no symptoms, but it may cause serious problems, such as heart disease, stroke, and kidney failure. This implies, it is not only effective in preserving one’s ideal weight loss, but it has a positive impact using a person’s total wellbeing. Excess fat may also damage your kidneys, which help regulate blood pressure. It control the symptoms of high blood pressure and all the other unhealthy health issues. The energy boost is many people’s favorite part of the weight loss pills. Increased energy leads to greater productivity, faster weight loss and in some cases, less depression. Enjoy the ability of the Slimera Garcinia Cambogia product.
Indications!
The frustration of seeing extra pounds on the scale or of a too-tight waistband that you know used to fit is understandable. But did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what’s making you gain weight? Anti-depressant medications cause weight gain so if you are depressed and taking anti-depression pills for it, expect to see a bump in weight gradually over the year. Carrying excess weight makes it difficult for cells to respond to insulin, because the extra fat acts like an insulating layer, making it harder for the sugar to move into cells and resulting in higher circulating blood sugar levels. People who are overweight or obese often have health problems that may increase the risk for heart disease. The big reason is in inverted commas; that is over eating, we really don’t know what we eat all day, if we are not hungry at all. Accumulated we eat continuously and didn’t notice, when we notice our extra pounds on the scale is too much. Than we frustrate and not understand what we do now. Avoid these all things in your life.
Legal Disclaimer!
Turmeric Forskolin is perfectly safe and very effective; it’s the way some companies mix and dilute it that ruins an otherwise excellent weight-loss supplement. HCA, the weight-loss chemical found in natural tropical fruits, is the key. Turmeric Forskolin has a truly natural product that is made from the rind of the tamarind fruit, which resembles tiny pumpkin. This fruit is full of tons of anti-oxidants, and ingredients that help in combating fat and also reduce the effects of aging. Anti-oxidants are very important and they attack free radicals in the body that cause disease and build fat cells that are otherwise so hard to get rid of.
Effectiveness of Product!
Wrong to say it has risk. No Turmeric Forskolin has not any unhealthy risk issues. Totally natural herbal product for shedding weight for all the individual who wished to look slim. Obese or extremely overweight and at risk of health complications should take the pills; people who want to shed a few pounds to fit into their favorite dress should use weight loss pills and instead consider extra exercise and cutting out unhealthy foods from their diets. Now just a look an ingredients. The blend of herbal compound called HCA of Garcinia extract. That mold our body comfortably huge too thin and slim. Also it has positive source of calcium, vitamin C. which is hydrate your body all day, give you more strong bones also shed pounds in healthy way of life.
Visible Benefits!
If you use these formulation you will get more energy compared to your normal days.
Eliminate toxins and parasite in your colon.
Sufficient weight loss is main goal of this supplements.
Attack on belly stubborn fat, and make it flat.
Dehydrate body all day.
Give you great source of calcium and vitamins.
Increase metabolic rate.
Slow the sign of aging.
The pills help detoxify and even cleanse the body.
Relief from fatigue.
Control stress hormone.
The pills help rid the body of unwanted acid, which in turn improves circulation and overall health.
Improve the level of blood flow also serotonin.
Control food craving make you fit.
Does It Really Works?
Turmeric Forskolin is a safe and healthy weight loss aid all by itself. But where it really excels is in combination with other products. Because it is milder than some other diet aids with no caffeine or other stimulant properties, it has been used for many years to enhance the effectiveness of other products without making users nauseous, nervous, or edgy. ThisTurmeric Forskolin product is a fat burner with a natural way, it is fast and quick weight loss product introduce here. Weight loss is not an easy task from everybody. Turmeric Forskolin have produced results that indicate a potential for modulation of lipid metabolism, this product is naturally produce for weight lose especially who did not want to exercise or diet. Its ingredients is very helpful to bust your body fat, increase serotonin level appetite suppressant and mood enhancer. That power combination of effects is what allows people to lose weight and stressed out. Losing weight is never easy but it can definitely be less or more difficult depending on your body’s natural rate of metabolism. Even the hunger suppressant is a bit different.
How Does It Works?
Based mostly on a recently available exploration published inside the Diabetes, Obesity and Calorie, researchers used Turmeric Forskolin with HCA to learn about its weight-loss benefits. They discovered that it causes significant weight loss, along with a decrease in food intake. But, it also targets and improves things like cholesterol, low-density triglycerides, lipoproteins and serum leptin levels. It is a diet supplement that is gaining interest among the entire health and weight loss industry. Turmeric Forskolin is 100% natural and contains no extra filler ingredients. When it comes to weight loss and taking diet pills, it’s important to do it smart: Being overweight truly comes with several potential underlying health problems that could be affected. This is actually why people must be sure that the product they use will help them lose weight and that it is safe for their health. An increase in weight or an improper diet can have associated problems on your body, and therefore it is very necessary to try to have the right diet and even the right weight for height and build. In fact, there are tables which decide the recommended weight and will clearly show if you have too much weight of the body, according to your height. With any type of drug or diet you should really keep a journal and keep records of what you eat and how you feel at different times of the day before you start with your weight loss attempt and during. This Slimera Garcinia Cambogia will help you to get the very best results from your practices and to keep track of your overall health.
Expected Results!
Reduces the body’s ability to store fat.
Controls appetite and thus helps to lose weight.
Lowers serum triglycerides.
Garcinia is also an appetite suppressant.
Increasing the amount of serotonin in your body.
Slimera will increase your serotonin level and regulate your emotions.
When to Expect Results!
Not only does HCA suppress your appetite, but it also limits the body’s ability to turn carbohydrates into fat. This factor, combined with increased calorie burning and a suppressed appetite, prohibit the body from converting excess carbohydrates into stored body fat. In fact, instead of increasing your body fat, you’ll increase your energy. They will not be stressed enough to eat and will not hungry either. This supplement will help a person reach their goals of a healthy weight. This fruit can also improve a person’s sleeping habits and make them more rested. This amazing product Turmeric Forskolin gives you the best results in just couple of week.
Best Tips!
Don’t use anti-depression pills ever.
Don’t take too much stress.
Control your blood pressure.
Do not consume more sweets like; saturated sugar, pastries.
Do some walk daily, twice a day, 5 day in a week.
Eat healthy food.
Eliminate unhealthy food, junk foods
Only use pure supplements for weight loss likeTurmeric Forskolin
Pros!
Turmeric Forskolin will control all body fat.
It is GMP certified with laboratories.
It has unpleasant side effects.
Slimera will 100% guaranteed fat burner formula.
Enhance metabolism.
Shed belly, thigh and butt fat.
Cons!
Turmeric Forskolin is only for women’s.
It did not allowed for pregnant and nursing mothers.
Problems in Product!
Honestly! I did not find any problem in this Turmeric Forskolin, because I am the user of Turmeric Forskolin and did not found any problem and any of unhealthy risk, beside it provides me lots of benefits.
Doctors Analysis!
This Turmeric Forskolin formula is for all those individuals who found solution to busting extra fat. It is really incredible formula for all those people who is in depression about their unacceptable body. This product is certified GMP lab. The recommended dosage is 500-1000 mg before each meal. This amazing product Turmeric Forskolin is recommended by all doctors.
People’s Opinion!
1st user says: I am new to the world of diet supplements, but tried this out to combat middle age spread around the midsection. I like the fact that Turmeric Forskolin are uses all natural ingredients and that there is some scientific validity to how and why it works. This has been helpful to me as an appetite suppressant, which is why I originally got it. Of course, when it comes to weight control and weight loss.
My Personal Opinion!
I have manage to reduce so much of weight is 25 lbs to be precise. Actually, I have tried several types of diet, but as they says, fads do not really work that well. Besides, while dieting, I was commonly left hungry so I have end up binging on a weekend after dieting of for week. This prevent me from lose all the unhealthy weight. But with Turmeric Forskolin supplements, I do not the cravings and I feel finally healthy.
Things keep In Your Mind!
Turmeric Forskolin is GMP certified and clinically proven.
It did not allowed to use who are pregnant or breast feeding.
Turmeric Forskolinis totally fat burner.
It did not cause any health risk.
Recommended dosage of Turmeric Forskolin is 1000mg per day, which means 2 capsules a day.
Free Trial!
Turmeric Forskolin is offers you free trial that you would satisfy yourself with it. Simply and truly it contain 60 % of HCA which is safe and effective shed unwanted weight and improve metabolism. Don’t neglect this chance get your free trial now.
Having Any Risk?
The extract from this fruit has been featured and commented on by Doctors. Garcinia Cambogia is all natural from a fruit and does not contain additives. There are no known side effects since thisTurmeric Forskolin supplement comes from a fruit. In addition to healthy eating habits and proper exercise a person can lose up to three times the weight by using this Slimera supplement.
Things I Do Not Like It!
The first use of supplements feel little headache but after 2, 3 days you would normal as routine.
Also it is not for nursing mothers.
Precaution!
Suggested dosage is 800mg before major meal.
Do not use nursing mothers.
Use prescription as directed.
Keep out of reach of the children.
Only use natural Turmeric Forskolin
Pick it only true formulation.
Prediction!
This raw material often requires more care and expertise to produce because of the time intensive extraction process (from the rind of the Turmeric Forskolin fruit) that insures maximum potency. Turmeric Forskolin is validated by human clinical trials and the potency is guaranteed. This Slimera Garcinia Cambogia product has been primarily sold in health clinics across the USA and we are now making it available online exclusively through Weight Loss Punch. Turmeric Forskolin is truly number 1 and delivers maximum potency for maximum results.
Where to Buy?
For drag your order visit its official website…
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sunshineara5 · 5 years ago
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HMverse WBJ
The half moon is hanging high above the dense forests of Northfield, while the sun sinks slowly below the ocean waves outside of Laconia. You are listening to The Static, 24 hour radio, so you may never be truly alone.
I hope that all of you are having a pleasant evening, morning, or midday in whatever time zone you currently find yourself. There is a lot going on right now and we thank you for taking the time or lack thereof to tune in.
This month, June of 2019, the station will be running an educational special on our world. We were inspired by the Thatcher Diversity Association’s push to help more people understand ways we can improve the generic and magical peoples relationships as well as allow the greater population to really grasp what it means to be magical. They have been working tirelessly: setting up Q & A panels, printing and dispersing pamphlets, as well as supporting local members of the community share their stories safely. You didn’t hear it from me, but they may be putting together a documentary with those stories, so keep an eye out.
We here at The Static thought that we too could help to make a greater impact by putting out a month-long special to increase understanding and awareness about our world. I will be going over topics each day taking you on a deep dive into some of the important facets that have shaped our world into what it is today and where these may take us forward.
To start off our special, I would like to give a warm welcome to our new listeners. It is a pleasure to have so many first time listeners on at one time, magical and generic alike. I  hope that you may find comfort in knowing that there are more of us out here. And a big shout out to our return listeners: Allie please do your homework, Stefan there is a page for you, and Phil remember, just take it one day at a time.
I am going to take this first day to do an overview. Paint a large, broad-stroke picture so that as we go into more detail all of the parts have a place. We exist within a world called the HMverse, an alternate Earth reality where the magical and the mundane walk side by side, but not as equals. The magical are frequently considered monsters and menaces by the generics - those without magical qualities. Mainstream articles and news reports are always coming out with the new thing that the magical community has done wrong, rarely stopping take a moment to consider the individuals inside of this community and how this portrayal negatively affects them.
Our world has a significantly larger population of visible generics. They run almost everything and have - and continue to make -  laws and rules and society structures that stand against the magical at every turn. Many magical people live in hiding, passing as a generic and never daring to tell a soul about who they really are. In the 2010 census it was reported that approximately 71.3% of the population identified as generic and the other 28.7% as some form of magical. I speculate that this is not an accurate number, stating this is a public census and many people would not want to identify as magical on a public record. I also suspect that the fey count is low due to their reclusiveness and that those afflicted by curses and permanent magical enchantments are not being counted as magical. I have reached out to the Black Jackets in hopes that they may be able to supplement some information or give a more accurate count. As of this time I have not received a response. So we will hopefully be saving that information for a later day when we can speak more on it.
Recently there has been huge strides in legislation and general outlook on the magical community. There are more news outlets that include magical voices and thoughts, even some that are managed and owned by openly magical people. Groups such as Thatcher’s Diversity Association have been instrumental to supporting the notion of acceptance and educating people about these matters. Magical actors and writers have been finding their way onto the big screen and in bookstores. Fashion brands have been supporting and showing off magical people. Hospitals and doctors have been learning how to accomodate for various magical people’s medical needs. Whole communities who are paving the way for a balance between the magical and the generics. It brings me so much joy to be able to witness these things and leaves me looking forward to what is next.
The majority of the narratives within the HMverse are about people, both magical and generic. If we were to put a genre to these people and their stories then we would cover almost every type of book, movie, and media. Ranging from slice of life and romance to action and mystery to comedy and drama, the lives of these people are wildly different while all being the same. Just some people who are trying to live their lives as best they can.
Here at The Static, we strive to help both the magical and the mundane realize that there are more of us than is known. That we should never have to fear being alone. We are running this special to help educate you and you and you and as many people as we can in the nuances so that everyone can have a larger and greater understanding of this world that we call our own.
My dear listeners, if you are ever feeling alone turn on the radio and we will be with you. This has been The Static, 24 hour radio, so you may never be truly alone.
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