#balance and posture

[nefesshoesguide]

Barefoot Boot

The History and Evolution of Footwear

Feet have carried people through life without additional support for thousands of years. For centuries, solutions have been developed for feet. These needs have been designed according to living conditions and have reached the present day.

However, today, shoes have also started to be used as an accessory, though they are still a necessity.

The Importance of Foot Health

Foot health has a great impact on every function of our body. When we prefer shoes that restrict the range of motion, we feel the pain caused by foot pain all over our body.

During movement, there is kinetic energy that extends from our toes to our legs, hips, and spine to our upper body. When we think of all our organs as a link in the chain, the combination of weight at a single point will bring health problems.

The health of our feet, which is the area where we bear most of our body weight, is very important. If we prefer products that mask our foot health, knee pain and back and shoulder pain are inevitable. For this reason, the content of the product used is very important in foot health.

Source: https://nefesshoes.com/blogs/nefes/barefoot-boot

[6okuto]

if ur (much) shorter than bokuto he'll bend down to ur height just to see what it's like and be genuinely shocked + concerned because Why didn't u tell him u couldn't see what's on the top two shelves of the cupboards or pantry. should he move everything down? should he buy a step stool tomorrow? what do u mean u climb onto the counter when he isn't home to help why would u do that???

versus his teammate miya atsumu who dramatically gasps and looks at you with his hand over his mouth and says "holy shit you really can't reach the top of the door frame"

[fatal-blow]

alright its almost midnight n i got another muscle pain tip: the secret to good posture is to be able to relax as many muscles as possible while doing it. if you need to contract a bunch of muscles to maintain a position, it's not a good position.

subtip: make sure you know what the difference is between tension and relaxation of the muscles. it might seem crazy NOT to know this, but if body tension is all you know, then how do you know what relaxing feels like. not like im speaking from experience

anyways i recommend trying those tense and relax exercises some people use for anxiety.

[yogadaily]

(via Fabrics 101: Vapor – The Luxe & Techy High-Sweat Must-Have | Alo Yoga  || Curated with love by yogadaily) 

[gingermintpepper]

When I wake up from my long overdue nap, I'm going to talk about Apollo and Mousike vs Apollo and Music and why it's so, so important that, despite being an accomplished poet and musician - the best of best of the BEST, literally, Apollo's symbol being that of the children's lyre over that of the professional's kithara is so much more meaningful than it might first seem.

[spacenintendogs]

going roller skating for the first time 😭

[headpainmigraine]

Having POTS is like walking around with an invisible friend who, every now and then & when it's least convenient, gives you a hefty shove like they're trying to push you over.

Just for kicks.

[rotarywires]

got struck with a flare this morning. hoping some r&r will lessen tomorrow’s symptoms

[np5enkidu]

i need fgo to acknowledge servants horses more

[dissociacrip]

hey so um is this why they ask that "have you fallen in the past [x amount of time]" question? if you say yes regardless of the reason (i fainted due to anemia worsening my OI which hasn't happened in a long time, i mean i fell at work several times but i don't think i mentioned that because it was due to my shoes being shit/water on the floor vs. my physical problems) do they always label you as a "fall risk" even if i don't really think that describes my health situation overall since falls are rare for me?

[tortoise-teapot]

thinking about how solas is so fucking vulcan-coded

[baladric]

ughhH i got bad at drawing again, why do i have to be? so inconsistent??

[yogadaily]

(via contortion and Yoga Workout to Boost your energy #yoga flow contortion #yoga [Video] | Yoga poses, Flexibility workout, Yoga flow  || Curated with love by yogadaily) 

[ekamyogashala]

In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. — B.K.S. Iyengar . . .

[langernameohnebedeutung]

Shadow's coming over to play with Missy!

And they have matching Halloween-coloured toys!🧡🧡🧡🧡

[redhotarsenic]

I lied actually Valantinez has one entire prosthetic leg and one prosthetic foot on their other leg they’re both the same shape just the extra tech in the leg one lets them shoot out of it