#balanai
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𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ
𝐜𝐚𝐫𝐝𝐢𝐨:
하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout
𝐚𝐛𝐬:
10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment
LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout
𝐚𝐫𝐦𝐬:
【二の腕痩せ】まだ間に合う!!2週間でタプタプの二の腕を引き締める4分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout
4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay
𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:
How to Get Slim Legs on Bed Routine | 6 Minutes 🎀
Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)
5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS
PILATES WORKOUT in ballet style for LEGS & CORE
#tw ed but not sheeran#th1nsp1ration#i wanna be tiny#thin$po#an0rec1a#ana friend#meanspø#tw thinspi#ed but not ed sheeran
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Mój plan treningowy na ten tydzień 🎀
Poniedziałek - ✔️
abs workout od Daisy Keech
Wtorek
Abs workout od Chloe Ting
10 minutowe ćwiczenia na uda od April Han
30 minut biegania
Środa
Full Body Pilates 15 minut
Czwartek
Abs workout od Daisy Keech
Pilates full body 10 minut
Biegania 30 minut
Piątek
Dance Cardio 20 minut
Bieganie 20 minut
Sobota
10 min flat belly pilates od Shirlyn Kim
5 min toned arms workout od Kim Balanay
15 minit biegania
Niedziela
10 minutowe ćwiczenia od April Han na uda
30 minut biegania
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8/19/24
Food:
Breakfast- cinnamon tea, canalope, activa yogurt drink
Lunch- mini Oreos, ritz crackers, skinny pop
Dinner- shrimp tempura, mini Kimbap, banana milk, soy sauce
Snacks- grapes, bread and butter, strawberries and dragonfruit
Exercise: 4 min Arm Workout- Kim Balanay
Language: watched Tale of the Nine Tailed
Activities: shower, workshop
Self: shower
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‧₊˚✧[#workout]✧˚₊‧
Aquecimento: 30s×3 de prancha, 100 pulos de corda.
Glúteos:
100 agachamentos (20×5 ou 25×4);
20×2 búlgaro <per leg>;
12×2 caixa <per leg>;
15×2 cadeira.
Core:
8 min de core [pilates] Lily Sabri
Braço:
4 min - Kim Balanay
Cardio:
30 m de elíptico
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Some YouTube workouts I've been doing;
Arm workout (Kim Balanay)
Thigh workout (April Han)
Lose belly fat (Home fitness challenge)
Calf workout (DN. beauty natural)
Lower belly fat workout (Haily C.)
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A Lovely Girl (Biography)
Lovely G. Balanay was born on February 8, 2007 on the island of Mindanao, where she grew up as the only child of her parents. Despite being the sole child in her household, she was surrounded by cousins, and friends she has made who are about the same age as hers. Lovely was known by those around her as a joyful girl who as often seen with a radiant smile, and laughs that seemed to be like a contagious disease as she infect those around her with laughter. Also, she can be naughty and a little wise at the same time as she would sell her food which is supposed to be her lunch, and join her friends to sell vegetables at the market and stays out only until she is called by her mother.
Although, beneath the laughter and joy, lay the shadows of struggles and sorrow that young Lovely had already begun to experience. She saw already from a young age the hardships of life and could feel the pressure pressed own upon her which made her years as a child worse. The struggle motivated her in wanting to help her parents and show them that their hard work is not waste. Therefore, she poured herself into her studies and excelled. Every peso she would earn from her mischievous actions is given to her parents. It became her primary purpose to help them, and she has sacrificed a lot for their satisfaction. Yet, in exchange for her selfless acts were the unpleasant actions and harsh words she received, and the fragile nature of hers emerges along with the hidden cries and the loud questions she raised towards those she had never imagine then could cause such pain.
After a large conflict within their family, they left their home to seek a change of course in life and moved to Dumaguete in Visayas. However, in life you can't escape conflict as it followed her, and this time the weight pressed down on her harder especially when the pandemic happened that left her own well-being neglected. Still, like a resilient flower blooming amidst adversity, she managed to continue living with her mischievous spirit undimmed, and continue to present a smile so lively. It was only a small nudge from an unexpected source made her realize to put aside her selfless acts and prioritize herself. Even as the shadows of conflict continue to loom large, she embraced the realization and worked on changing herself for the better, proving herself to be a girl so strong and lovely.
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| early morning | #varanasi #balanai #dashashwamedhghat (at Dashashwamedh Ghat) https://www.instagram.com/p/B6IZKKBhrhL8qMygycQmVKFVxExH5bzfEneHwY0/?igshid=eretaoyeqh1x
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Hannah Balanay Wiki, Bio, Age, Boyfriend, Fitness, Height and More
Hannah Balanay Wiki, Bio, Age, Boyfriend, Fitness, Height and More
Hey guys, in this post we will know about Hannah Balanay Biography, wiki, age, boyfriend, family, fitness (weight, height), career, Net Worth, social media handles (Instagram, Facebook, Twitter, YouTube), and more. Hannah Balanay Images are only for information purposes. Learn more Hey guys, I think you know who Hannah Balanay is, if you don’t know who is Hannah Balanay and Hannah…
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#Hannah Balanay#Hannah Balanay Age#Hannah Balanay Bio#Hannah Balanay Biography#Hannah Balanay Boyfriend#Hannah Balanay Height#Hannah Balanay Net Worth#Hannah Balanay Wiki
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Waterworld: H2O Minutes - Episode 88 | "Water’s End - Part 3: The Battle for Dry Land"
Morgan, Helen, and others flee the pirate flotilla but soon stumble upon a massive vessel that turns out to be a tanker ship. There, they meet its sole resident, Cornelius, and discover the secret of Enola’s unique tattoo. Suddenly, pirates attack and the group must hold them off long enough to find a bearing that leads to water’s end.
Starring: Garrett Lamkin as Morgan, Julia Ristow as Helen, Ashley Serrano as Enola, David Cook as Lazlo, Luka Miller as Angel, Mitch Xander as Helmut, Delanie Balanay as Wanda, Chaz McPeak as Troy & Cornelius, and Ryan Cade as Dieter.
We have a listener's discussion page on Facebook. Find it at Mad Max Minute: Beyond Microphone
Subscribe: iTunes | Google Play | Spotify | RSS Music: Daniel Bautista Support: patreon.com/MadMaxMin
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8/18/24
Food:
Breakfast- cinnamon tea, canalope, siggis raspberry yogurt
Lunch- bagel with butter, kiwi strawberry juice
Dinner- jasmine rice
Snacks- grapes, cheezits
Exercise: 4 min Arm Workout- Kim Balanay
Activities: shower, church, lunch with a friend, voice lesson
Self: shower, church
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SOCIAL MEDIA BRINGS HOPE AND ASPIRATION IN TIMES OF PANDEMIC
By: Miles Mathew R. Balanay
Social media is everything. There are several people that are being connected with social media 24/7. Thus, it became part of our daily routine. No doubt, social media is like a religion to us.
HOW SOCIAL MEDIA HAS HELPED PEOPLE
In times of COVID-19 crisis, people like front liners, government, and families were able to manage and control the situations with the help of using social media. It has been a big help to all people since it keeps us informed about the happenings, may it be in local, national and in worldwide.
FRONT LINERS
- Front liners are believed to be the busiest workers in this time of pandemic. They’re not only treating COVID-19 victims but they’re also sacrificing their lives since they’re over-exposed with these deadly virus.
- In times for their support and in need, social media became their hope and faith since it keeps them in contact with their friends and families.
- In some emergencies or unexpected circumstances, social media also became their source for effective communication and fast collection of information.
- Lastly, even though they’re very busy and focused with the patients, they can still catch up with the news trends and updates of worldwide events because of the presence of social media.
GOVERNMENT
- Government are the one who controls the situation to their respective districts or region, and in country.
- Social media became their one of the basis in gathering updates specially about the pandemic, in receiving information about the vaccines, for example.
- Because of social media they were able to recognize other serious problems which some aren’t reported on television and radio.
- They were able to manage their action faster because of the quick spread of information.
- Lastly, because of social media, it opens them to multiple points of views, to new ideas, and gives them the power to explore and debate those opinions of others.
FAMILIES
- Parents in particular, are the one who struggles more since a lot of opportunities has been refused because of pandemic.
- Because of using social media, they were able to find some jobs which will support their family.
- If they have a business, particularly a small business or local business, social media is an amazing tool to reach their customers.
- It also keeps them in contact with their other relatives who are far away, specially to their family member/s who undergo quarantine.
- Lastly, social media helps fund charities and fill specific needs of families who are in poor-state because of crisis.
GENERATION WITH NO SOCIAL MEDIA
Back in those days where information is only provided by the media namely the television, radio, and print, the following are the situations which people have experienced without social media:
- People weren’t able to get in touch with their families who are far from them.
- In case of emergency, they can’t communicate or contact their family.
- You will not know the present situation on what’s going on with your other families and friends.
- Lastly, the delayed dissemination of information. As I interviewed senior citizens, back in their days, they said that they were able to receive their telegram after a few days or more than a week. For example, if they want to know the condition of their daughter, they will wait for a several days to receive the telegram of their daughter.
As this situations mentioned, we can conclude that the situation in the past wasn’t easy, specially when having a communication. It took a lot of patience, for them to know the situation of others. Their lives wasn’t that easy and simple compared to now.
Before we end, I just wanted to say that we are very lucky today since we are no longer experiencing hardships or struggles. Technology has really brought us prosperity and ease life, including the usage of social media, it really gave us comfort and pleasure.
Social media is everything.
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CPP-NPA member nabbed in Pangasinan
#PHnews: CPP-NPA member nabbed in Pangasinan
MANILA – Police arrested a member of the Communist Party of the Philippines - New People's Army (CPP-NPA) wanted for a string of criminal cases, in San Fabian, Pangasinan on Monday night.
Philippine National Police Chief, Gen. Debold Sinas, citing reports from Police Regional Office 2 (Cagayan Valley) Director, Brig. Gen. Crizaldo Nieves, identified the arrested suspect as Allan Rey Balanay, 48.
Considered the eighth most-wanted suspect in the region, Balanay was arrested in Barangay San Mabilao, San Fabian at about 10:45 p.m. by police intelligence operatives who came from Cagayan Valley to serve the warrant of arrest against him.
Balanay has four separate criminal cases for murder, frustrated murder, Illegal possession of explosives, and illegal possession of firearms filed before Judge Edmar Castillo, executive judge of Regional Trial Court Branch 11 of Tuao, Cagayan.
Sinas said Balanay was listed in PNP records as an officer of the Henry Abraham Command of the CPP-NPA Northern Front Committee operating in northern Cagayan.
"This is the same CPP-NPA outfit held responsible for the killing of Mayor Carlito Pentecostes during the attack on the town hall of Gonzaga, Cagayan in 2014," he added.
Balanay is wanted for his alleged involvement in the February 2016 ambush-slay of six members of the PNP Regional Public Safety Battalion in Baggao, Cagayan.
He is among the 12 CPP-NPA personalities accused of 11 counts of attempted murder in the landmine ambush of Philippine Marines in Gattaran, Cagayan in March 2019.
In 2010, Balanay and 20 other members of the Henry Abraham Command reportedly attacked the warehouse of Unimaster Conglomeration, Inc. in Gonzaga, Cagayan and burned heavy equipment valued at PHP5 million.
The CPP-NPA, which has been waging a five-decade armed struggle against the government, is listed as a terrorist organization by the United States, the European Union, the United Kingdom, Australia, Canada, New Zealand, and the Philippines. (With reports from Priam Nepomuceno/PNA)
***
References:
* Philippine News Agency. "CPP-NPA member nabbed in Pangasinan ." Philippine News Agency. https://www.pna.gov.ph/articles/1124868 (accessed December 16, 2020 at 04:00PM UTC+14).
* Philippine News Agency. "CPP-NPA member nabbed in Pangasinan ." Archive Today. https://archive.ph/?run=1&url=https://www.pna.gov.ph/articles/1124868 (archived).
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My Duet In TikTok With Mika De Castro 👧🏻💐, Hannah Balanay 👧🏻💐 And Niana Guerrero 👧🏻💐#foryoupage#fypシ#tiktokdance#tiktokduets https://www.instagram.com/p/CG1YOgTHqznF1aib0ArHbi0bb0aZyG8kiNNnmc0/?igshid=1uyrtor33m0uw
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Q U L A A N I L O H : F e a s t i n g Y u r t ( pt. 2 )
The Qulaan Tribe gathers tonight under the (IC) full moon to celebrate Qulasar – a monthly gathering that acts half as a tribal meeting where many announcements are made and matters are brought before to the tribe, and half as a social gathering filled with feasting, drinking, dancing, singing, and general merry-making.
With that in mind, we have redecorated the tribe’s small house in the Goblet to emulate the feel of a traditional yurt as closely as we could manage!
The lower level of the house contains the feasting yurt. The room is headed by a high table where the Khatun and her hunting partner sit in a position of respect and honor. In front of them is a long, lower table for the rest of the tribe. At the center of that table is a raised platform where the Qulaani make offerings to their goddess, Balanai the Huntress. Finally, in the rear of the room lie the cookfire which continues to turn out fresh, hot food and kumis until the appetites of all the hunters are well sated.
If you’re interested in learning more about the Qulaan, please visit the Qulaan Lore Website. We will also be posting a log of the night’s Qulasar in the coming days for those who either missed the meeting, or those who are simply curious! And finally, feel free to drop by Qulaan Iloh to see it in-game in the Goblet, Ward 10, Plot 1!
#ffxiv#ff14#balmung#rp#balmung rp#wolves of the steppe#qulaan tribe#qulaan#xaela#xaela roleplay#xaela rp
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“When your vision is blurry, adjust your focus” @vintagecamera_market or VCM held a film photography workshop on 1 March at the Hub Make Lab, a vintage haven in the historical Escolta. The workshop was facilitated by Aries Balanay, a certified photo enthusiast and former Creative/Art Director at the U.S. Embassy in the Philippines. We traced back the earliest types of film cameras, parts of the camera, how to operate it and achieving the right balance between the aperture, shutter speed and ISO to get the perfect exposure. The most fun part of the workshop is the actual shoot. The theme for this month is nostalgia and all captured photos that fall under the said theme qualifies for the best photo of the month. For photographers, hobbyists, or camera collectors, Vintage Camera Market is a must-place to visit. Aside from hard to find vintage cameras, they also have lenses and other camera accessories. VCM also offers camera rental that includes the film, digital output, scanning, and uploading. A full review of the film workshop is now on my blog. ***To show the raw, and unedited photos I took during the photo walk, I decided not to apply filters. (Yes! It took a while for me to decide on these because I have a feed to maintain. So at least the cover photo still follows my IG feed.) (at HUB: Make Lab) https://www.instagram.com/p/B9OHq12DAtT/?igshid=8putix6bp2x
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HELENUS: Do you believe in God?
All four characters believe in the gods, but are varying degrees of dedicated to said belief. I’ll elaborate a bit just to keep this from being a short, boring ‘Yes’ answer!
Ghoa is probably the least devout, which is somewhat ironic considering that she was trained from an early age into her young adulthood to become a spiritual leader. While she believes in the Dawn Father, Dusk Mother, and the other spirits that influence the world, she doesn’t go out of her way to acknowledge or worship them any longer. She’ll mouth the words now and then, mostly out of habit, but that’s about the extent of it.
Jaliqai is only a couple steps up from Ghoa. Her dedication to the Huntress suffered a lot in the years after the Qulaan’s destruction when she felt like she was being tested by Her over and over again in increasingly cruel manners. Now that she’s settled, Jali has a healthy respect for her people’s goddess, but she no longer Hunts regularly in Her name.
Valera was raised by a very devout Rhalgr-worshipping mother, but never really took to the faith when she was younger. However, she’s found herself coming back to it now, using her newly re-established devotion to not only feel close to her mother once again, but also as a means to find the strength to stand up against all she’s faced in the past few months. Still, she doesn’t really express that faith aloud very often and tends to practice in private, so one could easily be forgiven for assuming that she wasn’t religious because of that.
Alaqa is definitely the most obviously religious. She’s a steadfast worshiper of Balanai the Huntress, hunting goddess of the Qulaan, who regularly and openly practices. However, she thankfully doesn’t push this belief onto others, but only shares wisdom and teachings related to her goddess and the Hunt in a general sense.
#Restless Seas#Ghoa Mankhad#The Huntress#Jaliqai Qulaan#Feisty Fistfighter#Valera Swifte#Ironbane#Alaqa Qulaan#asks#tarot-dancer
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