#back pain doctor singapore

[backpainspecialist]

Understanding Different Types of Back Pain

Each type of back pain has unique causes and characteristics, requiring tailored approaches for management. Understanding the variations of back pain is crucial for accurate diagnosis, personalised treatment, and prevention. By identifying the specific type of back pain, healthcare providers can develop targeted treatment plans, improving outcomes for patients. Additionally, knowing about back pain variations empowers individuals to take proactive steps to prevent future episodes. 

This article tackles the different types of back pain, equipping you with the right knowledge essential for optimising care and promoting spinal health.

Non-specific Back Pain

Non-specific back pain refers to pain in the back that does not have a specific identifiable cause. It is the most common type of back pain and is often described as dull, achy, or localised to the lower back region. 

Unlike specific types of back pain, such as those caused by injury or structural abnormalities, non-specific back pain does not typically involve nerve compression or serious underlying conditions.

Common Causes and Risk Factors

The exact cause of non-specific back pain is often unclear, but several factors can contribute to its development. Common causes include muscle strain or sprain due to poor posture, lifting heavy objects improperly, or sudden movements. 

Other risk factors may include obesity, a sedentary lifestyle, stress, and poor physical conditioning. While non-specific back pain can affect individuals of any age, it is more prevalent in adults, especially those between the ages of 30 and 50.

Symptoms and Diagnosis

Symptoms of non-specific back pain may vary but often include discomfort or stiffness in the lower back that may worsen with movement. Individuals may also experience difficulty bending, lifting, or standing for prolonged periods. 

Diagnosis of non-specific back pain typically involves a thorough medical history and physical examination to rule out specific causes such as fractures, infections, or tumours. Imaging tests such as X-rays or MRI scans may be ordered if deemed necessary to rule out serious underlying conditions. However, the diagnosis of non-specific back pain is primarily based on the absence of specific identifiable causes and the presence of characteristic symptoms.

Mechanical Back Pain

Causes Related to Mechanical back pain, also known as musculoskeletal back pain, is a common type of back pain characterised by discomfort or stiffness in the back due to problems with the spine's mechanical structure. Unlike non-specific back pain, which lacks a specific identifiable cause, mechanical back pain typically involves issues with the spine's bones, muscles, ligaments, or discs. 

Spinal Structures

Mechanical back pain can be caused by various factors related to the spine's structures. Common causes include muscle strains or sprains resulting from overuse, poor posture, or sudden movements. Additionally, ligament sprains, herniated discs, spinal stenosis (narrowing of the spinal canal), and degenerative disc disease can contribute to mechanical back pain. Poor ergonomics, such as improper lifting techniques or prolonged sitting, can also exacerbate mechanical back pain.

Symptoms and Diagnosis

Symptoms of mechanical back pain may include localised pain, stiffness, muscle spasms, and difficulty with certain movements. Diagnosing mechanical back pain typically involves a thorough medical history, physical examination, and sometimes imaging tests such as X-rays or MRI scans to identify structural abnormalities. 

Radicular Back Pain

Radicular back pain, also known as radiculopathy or sciatica, refers to pain that radiates along the path of a nerve root as it exits the spinal cord. Unlike mechanical or non-specific back pain, which is localised in the back, radicular pain typically travels down the buttocks, thighs, and sometimes into the legs or feet. This pain is often described as sharp, shooting, or burning and may be accompanied by tingling, numbness, or weakness in the affected areas.

Causes Involving Nerve Root Compression

Radicular back pain occurs when a spinal nerve root becomes compressed or irritated, often due to herniated discs, bone spurs, or spinal stenosis. Herniated discs occur when the soft inner core of a spinal disc protrudes through the tough outer layer, pressing on nearby nerve roots. Bone spurs, or osteophytes, are bony growths that develop on the edges of bones and can encroach upon nerve roots. Spinal stenosis refers to the narrowing of the spinal canal, which can compress nerve roots as they exit the spinal cord.

Symptoms and Diagnostic Methods

Symptoms of radicular back pain may include pain, numbness, or weakness in specific areas of the body innervated by the affected nerve root. For example, compression of the sciatic nerve root can cause pain that radiates down the back of the thigh and into the calf and foot, a condition known as sciatica. 

Diagnosis of radicular back pain typically involves a thorough medical history, physical examination, and imaging tests such as MRI or CT scans to visualise spinal structures and identify any compression or impingement of nerve roots. Additionally, electromyography (EMG) or nerve conduction studies may be performed to assess nerve function and identify areas of dysfunction.

Non-Mechanical Back Pain

Non-mechanical back pain refers to back pain that is not related to structural issues or mechanical problems within the spine. Unlike mechanical back pain, which often involves muscle strains, ligament sprains, or disc herniation, non-mechanical back pain may result from underlying medical conditions affecting the organs or systems of the body. This type of back pain may present with different characteristics, such as constant or fluctuating pain that may not be alleviated by changes in position or activity.

Underlying Causes such as Infections or Tumours

Non-mechanical back pain can be caused by various underlying medical conditions, including infections, tumours, inflammatory disorders, or visceral diseases. Infections of the spine or surrounding tissues, such as spinal osteomyelitis or epidural abscess, can lead to significant back pain. Tumours, whether benign or malignant, may compress spinal nerves or invade surrounding tissues, resulting in pain. Inflammatory disorders such as ankylosing spondylitis or rheumatoid arthritis can also cause non-mechanical back pain by affecting the joints and soft tissues of the spine.

Diagnosis and Treatment Considerations

Diagnosing non-mechanical back pain requires a comprehensive evaluation to identify the underlying cause. This may involve a detailed medical history, physical examination, laboratory tests, and imaging studies such as X-rays, MRI, or CT scans to evaluate the spine and surrounding structures. 

Treatment of non-mechanical back pain depends on the specific underlying cause. This may include antibiotics for infections, chemotherapy or radiation therapy for tumours, anti-inflammatory medications for inflammatory disorders, or other targeted therapies as indicated. In some cases, surgical intervention may be necessary to address the underlying condition contributing to the back pain. However, treatment strategies are tailored to the individual patient's diagnosis and medical needs.

Other Types of Back Pain

Specific Conditions like Spondylolisthesis or Spinal Stenosis

Spondylolisthesis and spinal stenosis are specific conditions that can cause back pain and affect the spine's structural integrity. Diagnosis of these conditions typically involves imaging studies such as X-rays, MRI, or CT scans to assess the extent of vertebral displacement or spinal canal narrowing.

Spondylolisthesis occurs when a vertebra slips out of place and onto the vertebra below it. This can compress nerves, leading to pain, weakness, and numbness in the lower back and legs. Spinal stenosis refers to the narrowing of the spinal canal, which can compress the spinal cord or nerve roots, causing symptoms such as back pain, leg pain, and difficulty walking.

Rare or Less Common Types of Back Pain

In addition to well-known conditions such as spondylolisthesis and spinal stenosis, several rare or less common types of back pain may present with unique characteristics. These include conditions such as vertebral compression fractures, spinal infections, spinal tumours, or congenital abnormalities of the spine. 

While these conditions are less prevalent than more common causes of back pain, they can still cause significant discomfort and functional impairment. Diagnosis of these rare conditions may require specialised imaging techniques or consultation with specialists such as orthopaedic surgeons, neurosurgeons, or rheumatologists.

Diagnosis Challenges and Specialised Treatment Options

Diagnosing rare or less common types of back pain can be challenging due to their rarity and variability in presentation. Healthcare providers may need to consider a wide range of differential diagnoses and conduct thorough evaluations to identify the underlying cause accurately. 

Treatment options for these conditions may vary depending on the specific diagnosis but often involve a multidisciplinary approach. This may include pain management techniques, physiotherapy, medication, or surgical intervention, depending on the nature and severity of the condition. 

In some cases, specialised treatments such as vertebroplasty or kyphoplasty may be indicated for vertebral compression fractures, while targeted therapies or surgical resection may be necessary for spinal tumours. Overall, a comprehensive and individualised approach is essential for managing rare or less common types of back pain effectively.

Treatment Options for Back Pain

Treatment options for back pain encompass a variety of approaches aimed at alleviating discomfort, improving function, and addressing the underlying cause of the pain. These options range from conservative measures such as physiotherapy, medications, and heat/cold therapy to more invasive interventions like injections or surgery. 

Common treatment options for back pain include:

Physiotherapy: Exercise programs, stretching, and strengthening exercises can improve flexibility, strength, and posture, reducing back pain and preventing future episodes.

Medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate mild to moderate back pain. Prescription medications like muscle relaxants or anti-inflammatory drugs may be prescribed for more severe pain.

Heat and Cold Therapy: Applying heat or cold packs to the affected area can help reduce inflammation, alleviate muscle spasms, and provide temporary pain relief.

Epidural Steroid Injections: Injections of corticosteroids into the epidural space around the spinal cord can help reduce inflammation and alleviate pain associated with conditions such as herniated discs or spinal stenosis.

Lifestyle Modifications: Making changes to daily habits such as maintaining proper posture, using ergonomic furniture, quitting smoking, and maintaining a healthy weight can help prevent and manage back pain.

Cognitive Behavioral Therapy (CBT): CBT techniques can help individuals manage stress, anxiety, and depression associated with chronic back pain, improving coping strategies and overall quality of life.

Surgery: In severe cases of back pain caused by conditions such as herniated discs, spinal stenosis, or degenerative disc disease, surgery may be recommended to alleviate pressure on nerves or stabilise the spine. However, surgery is usually considered only after conservative treatments have been unsuccessful.

Conclusion

Accurate diagnosis and tailored treatment strategies are essential for effectively managing back pain. Each type of back pain requires a different approach for optimal outcomes.

For instance, non-specific back pain may benefit from conservative treatments like physiotherapy and pain management techniques, while mechanical back pain may require targeted interventions such as spinal manipulation or specific exercises. 

Radicular back pain often necessitates addressing the underlying cause of nerve compression, such as a herniated disc, through treatments like epidural steroid injections or surgical decompression. Similarly, non-mechanical back pain may require specialised interventions tailored to the specific condition causing the symptoms, such as antibiotics for infections or chemotherapy for tumours. 

By accurately diagnosing the type of back pain and tailoring treatment strategies accordingly, healthcare providers can optimise outcomes, alleviate symptoms, and improve the overall quality of life for individuals affected by back pain.

[back-pain-treatment-singapore]

Back Pain Doctor in Singapore Atlas Orthopaedic 2024

Back pain doctor Dr Chua Soo Yong of Atlas Orthopaedic Group is an orthopaedic and specialist spine surgeon at Mt. Elizabeth Hospital. He provides spine surgery and a range of treatments for sports injuries, wrist & hand conditions, and lower limb conditions. Call 6262-0555 for an appointment!

Mount Elizabeth Medical Centre 3 Mount Elizabeth Suite #06-09, Mount Elizabeth Medical Centre Singapore 228510

+65 6262 0555

[motivationalhealthtips]

Back Pain Doctor in Singapore Atlas Orthopaedic

Back pain doctor Dr Chua Soo Yong of Atlas Orthopaedic Group is an orthopaedic and specialist spine surgeon at Mt. Elizabeth Hospital. He provides spine surgery and a range of treatments for sports injuries, wrist & hand conditions, and lower limb conditions. Call 6262-0555 for an appointment!

Mount Elizabeth Medical Centre 3 Mount Elizabeth Suite #06-09, Mount Elizabeth Medical Centre Singapore 228510

[starkwlkr]

Oh I love your baby Leclerc works and I have a request like before you jump onto baby no 2, wouldn’t it be amazing to have a one shot of the day ruby was born like how Charles reacted to holding her for the first time. His feelings as a father and a girls dad thinking he has a huge responsibility to live up to his daughter’s expectations. Something like that.

your daddy’s here | charles leclerc

this is so cute 🤍 my knowledge about childbirth is limited but since my sister had a baby in december and i was with her the day before she gave birth i’m just going to use that to write this 🧍🏽‍♀️

January 2019

Y/n and Charles waited for the results. While she was calm, Charles couldn’t contain his excitement. He immediately started picturing them as a family. Him, Y/n and their new baby.

“Okay, do you want to look first or how do you want to do this?” Y/n asked as the timer on her phone went off.

“I want to look together if that’s okay with you.” Charles say next to her on their shared bed. Y/n nodded and flipped the pregnancy test over. She gasped when she saw the words Pregnant’ on the small screen. “We’re going to be parents. Holy shit!” Charles yelled as he immediately hugged the mother of his child and started kissing her face all over.

“Wait, what if our child decides to be born on a race day?” Y/n asked once Charles stopped his kisses.

“I won’t race, simple. I’m going to be there in the hospital with you. You’re crazy if you think I’m going to miss our child’s birth.”

Thank god that didn’t happen.

September 2019

Charles had won in Monza. Y/n wasn’t in attendance since she was days past her due date so she stayed in Monaco with Pascale. They watched the Grand Prix on the tv. Charles even blew a kiss to the camera for his family back home.

Y/n’s doctor had told her the due date was September third, but Baby Leclerc was being stubborn. Yeah, they kept the gender a secret until the birth so everyone referred to their child as baby leclerc. Arthur was the first one to call the baby that name. With the Singapore Grand Prix happening in less than two weeks, Charles was getting nervous.

“Okay, baby leclerc, you have to come out soon.” Charles said to Y/n’s large stomach. He took the opportunity to fly back to Monaco to be with Y/n in case the baby decided to be born.

“They loves hearing your voice. Maybe they’ll listen to their father and come out tonight.” Y/n teased. It was like the baby was listening to her because the next thing she knew, she was in a hospital bed with Charles in a chair beside her.

He had texted all his family members many updates every five minutes. Everyone could tell he was ready and excited to be a dad.

“I’m going insane, Charles, I just want the baby out already.”

A painful and long labor was what it took for baby leclerc to come out. A girl was what the doctor announced to the couple. Charles cut the umbilical cord. He watched as several nurses took the baby girl and placed her on Y/n’s chest. He walked over to his two girls and watched in awe.

“She’s here, she’s actually here.” Charles kissed Y/n’s forehead. “You did so good, mon amour.”

“I think she wants her daddy to hold her.” Y/n smiled even though all she wanted was to rest. She didn’t want to miss the loving moment when Charles finally held his daughter.

“She’s so little. My little girl.” Charles carefully took the baby into his arms. Charles had always heard how first time parents are afraid of holding babies because they think they’re going to drop the baby. But not him, he would never. He held her safely in his arms, smiling down at her. “Hi, baby. I’m your papa.”

Y/n never understood how some adults could look at a baby and say ‘she looks like her father/mother’. It never made sense to her because the baby was just born, how could they find the resemblance? Now she completely understood what they meant. Their daughter looked exactly like Charles. Their nose shape, the mouth, it was all him.

After getting the baby all cleaned, weighed and measured, Charles couldn’t wait to hold his daughter again. The nurse handed the baby girl back to him and congratulated the couple.

“Do you have a name for her?” The nurse asked.

“I have a name, but I wasn’t sure if you’d like it.” He shyly said as he turned his attention to Y/n.

“What is it?”

“Ruby. Like your birthstone.” Charles said.

“Ruby. I love it. Ruby . . . Jules. Ruby Jules.” Y/n confirmed to the nurse.

“I like the name Louise too. Ruby Jules Louise Leclerc.” Charles added. The nurse nodded and excused herself. “Ruby Jules.” He said once more. He loved how it sounded.

“I know you wanted to make at least one of our kids after Jules.” Y/n kissed Charles’ cheek.

“We’re going to have more?” Charles chuckled. “With you I’ll have all the babies you want. We can give Ruby Jules all the siblings.”

“Some, not all. You try popping out a kid.”

Liked by lorenzotl, pierregasly and 107,638 others

charles_leclerc Baby Leclerc ❤️

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Liked by estebanocon, scuderiaferrari and 102,678 others

y/nleclerc proud mama to my special girl ✨🫶🏼

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[vicsy]

They had an agreement, thing is. 

Lance hadn't forgotten even in the midst of getting his brain scrambled and his body feeling like jelly once the last bits of the adrenaline seeped out of him; evaporated like droplets of water on the heated surface of the Singapore race track, streaked with burnt tyre marks and covered in the debris of his car.

His dad caught up with him at the doors of the med center, tugging Lance in for a mindful hug, away from cameras and those media vultures. The doctors had already cleared him of the worst but Lance couldn't fight a jittery feeling, even with Lawrence's hold steadying him in more ways than one. He powered through it, though, managing a quick foray to catering and finding nothing to his liking. 

Lance's phone was a minute or two away from blowing up, messages and notifications piling up. He called his sister instead of texting her back, gingerly sitting on the side of the hotel room bed, the aftermath of his crash reverberating through his bones, a faint buzzing under his skin. When Chloe picked up with envious speed, as if she's been waiting, Lance cut off whatever she was gearing up to say, his voice steadier than he felt. 

Fine. He was fine. He didn't have to see the pics; he's been there, he lived through it. Saved him from the mockery of it all, for sure.

He set his phone on the nightstand beside a pack of painkillers the doctors prescribed and a half-drank bottle of water, slumping against the headboard, floating on the verge of passing out. It took some time to settle in, Lance diligently cataloguing every painful pang and uncomfortable pull of muscles that made him grit his teeth until he settled carefully on his side, facing the panoramic window. 

He hadn't forgotten, even in sleep, and when Lance opens his eyes, disturbed by a familiar noise of the door opening, something stirs at the back of his mind, a warning flashing before his bleary eyes. 

It was their thing. On media day, Lance found himself chatting away with Esteban when Fernando came up to both of them, discreetly palming Lance's ass, then dipping his fingers in his back pocket to fish out a keycard. Este only looked in horror and Lance barely contained a tiny laugh bubbling in his chest. Fernando's nonchalance as he waved the keycard playfully at him and shot a pointed took Esteban's way earned Lance a nasty smack on the shoulder and a frantic tirade half in French, half in English. 

That was Thursday. Lance ended up spread out on the bed, panting into the mattress helplessly, thighs shaking as Fernando took his fill and they fell asleep tangled with each other, sated. On Friday night, he went down to his knees, Fernando's eyes screwed shut and his back pressed against the door of his hotel room, fingers tangled in Lance's hair, the keycard he stole lying on the floor beside him. Two could play this game.

And tonight, they're not supposed to–

There's a muffled sound of footsteps and then the bed dips. Lance moves to roll onto his back, only to stop short as a hand wraps around his middle, strong and possessive. Fernando presses his body alongside his, sure and steady; warm but out of place. 

"Fernando?" Lance calls out, dumbly, in some sort of dizzy disbelief. 

He wasn't superstitious. It was Fernando's forte. Anyone else would have laughed it off but Lance listened to Fernando's reasoning the night after they raced in Spain, stealing two days out of the schedule to be away from their pressing obligations, media shitstorm and judgmental looks. Lance doesn't remember leaving the bed much but the sunset over Oviedo burned itself in his memory, along with every little quiver and moan Fernando wrenched out of him, sealing their lips together as the sun slipped below the horizon outside an open window. 

"Is bad luck," Fernando had said, propped up on one elbow, mouth curving in an easy grin that pulled a lazy smile out of Lance, almost automatically. "Better we always miss one day and meet after the race, no?"

Fernando kissed the corner of his mouth, gripping the back of Lance's neck, and he'd agreed to the terms, never the one to protest. It didn't matter to Lance much back then, setting a tray with their food aside in favor of pulling Fernando on top of him, chasing what neither of them should have ever had.

And yet.

A day before the race, they stay in their rooms; they don't fuck. No funny business. 

They had an agreement and it shouldn't be broken over Lance's own string of bad fucking luck or whatever karmic debt he acquired; over the hunger he knows resides deep in Fernando's soul. Over the one that flickers within Lance, a trivial thing before the real enormity of it swallowed him whole. 

Fernando's palm slips up and down his thigh, fingers passing over the hem of his sleep shorts and Lance's breath hitches. He's never said no, but he's not in the right condition for anything, let alone lying there and taking it. Usually Fernando rolls him onto his belly and Lance goes, pliant and willing and already breathless with anticipation. Now, his body freezes like he's about to crash again and his mind wanders.

Offhandedly, Lance tries to remember if Fernando had called or texted him but what would be the point of it now? He breathes in shakily, staying painfully still. 

"Hey, I don't–"

Fernando cuts him off.

"Shh," he whispers as if annoyed, softly kissing the nape of Lance's neck once, twice, then splaying his palm across the flat plane of Lance's stomach. "You sleep now. Tomorrow, we race."

It knocks Lance off balance, the way he entirely missed the mark. He feels Fernando burrow his face in his hair, breath tickling his sensitive skin. He holds Lance close, his grip unrelenting, borderline suffocating and something cracks open in Lance's chest, spills out and makes him shiver. The tension eases and he tentatively covers Fernando's hand on his body with his. 

Crawling out of the corner Lance backed himself into, he settles in the bewildered comfort. In his eyes, Fernando is two men at once — the one who who isn't scared of means to an end in order to win and the one who comes up with a different nickname to call Lance in private, making his heart flutter. 

And in the never-ending aftermath of his crash, in the face of those who always turn their back to Lance, the latter man claims his victory. Lulled by Fernando's steady heartbeat against his shoulder blades, Lance slips into fitful sleep, hope nestling deep in his ribcage. 

He wakes with a jolt. Feels like he's fallen into a pit, panicky and sticky with sweat, heart hammering away an uneven rhythm. A heavy weight of Fernando's hand is still slung across his back, a solid point of contact. Some semblance of relief lurches in his throat along with nausea. 

Lance knows something is wrong. He sluggishly gets his hands underneath himself, struggling to lift himself up, and falls back on the bed with a pathetic little noise. His alarm hasn't gone off yet. It's barely light outside. 

His limbs won't cooperate, no substantial strength in his muscles, his t-shirt sticking to his skin uncomfortably. Head pounding, Lance blinks rapidly, suddenly out of breath, like he just completed the race. What a fucking joke. He screws his eyes shut, his mind racing.  

A hand pushes on his shoulder to roll him onto his back in a sick reverse of what he's used to. When Lance blinks his eyes open again, Fernando's sleep-rumpled face swims into his vision. He can't read his expression right, just takes in the lines of worry on Fernando's forehead. He must look like hell.

Lance shakes his head against the pillow, the pinprick of tears in the corners of his eyes. Fernando's shoulders sag as he rasps:

"Is fine, Lance."

It's not. He's not fit to race, a hopeless case at this point. 

"I can't," Lance chokes against the unfamiliar lump in his throat. "Fer, I'm– I can't."

He hurts all over, pain erupting in different parts of his body and then flaring everywhere at once. Lance feels so fucking betrayed, restrained, pitiful. He remembers waking up from surgery, groggy and still half-broken but it feels worse now, feels baneful. Lance moves to swipe damp hair from his forehead, hand wavering, laden. 

Fernando takes him by the wrist, lifts his hand gentle enough and Lance allows to be manoeuvred, guided. Then; a kiss placed over the scar there, warm lips pressed to his clammy skin, grounding him. Lance lets an ugly sob free.

"Is fine," Fernando repeats, a hollow look in his eyes. His fingers tighten around Lance's wrist. "I race for us both this time."

He leaves, soon after; Lance stays behind. 

He almost wishes Fernando good luck, out of habit. Almost. Lately, Lance has been all out of it but he'd spare some for Fernando, unprompted. He promises Lance to wear one of his gloves for the race. For luck. Lance's face twist as do his insides. He's always been dismal at masking how he really feels. 

The last twenty laps Lance watches from the back of the Aston Martin garage, tucked safely away from the reporters. His body still feels sore, like a foreign entity that exists outside of him but it pales in comparison to the feeling of his stomach dropping as Fernando spins on the track and keeps losing and losing and losing. 

Perhaps, it's Lance's luck that does him in. Misplaced blame tastes acrid on his tongue. 

As the celebrations unfold, he seeks Fernando out from a distance. He catches him among the sea of mechanics, race suit undone halfway, the same hollowed look from this morning haunting his features. He stalks forward, past where Lance has glued himself to one of the chairs. He makes no move to follow. Fernando doesn't grace him with a mere gaze. In the background, fireworks erupt.

Back in his hotel room, suitcase laid on the floor in disarray, Lance distracts himself and puts his phones aside, itching to shoot a text or anything, really. Fernando has been radio silent since the end of the race, leaving the debrief earlier than usual. Lance isn't some dumb, love-sick teenager, he knows well enough that after today's debacle Fernando would need space. He waits with patience honed with years.

And waits.

And waits.

Then gives up, momentarily scorned. It's almost past midnight. He should have known better; Esteban would be right to laugh in his face. 

They had an agreement. 

It's unfair to the core since Fernando shattered it himself and the reason why was kept implicit, just beneath the surface. Too many ifs cross Lance's mind like someone opened the floodgates of his thoughts. If he was insignificant, Fernando wouldn't bother right from the very start but they're way past the point of no return. If Lance was wiser or older or not himself, he would not have cared at all and even now, he fucking shouldn't. If isn't good enough of an excuse to feel the skin on his wrist burn with a ghost of a kiss; to crave the safety of Fernando's embrace. To be the sole center of his undivided attention.

It's still Sunday night.

They had an agreement. 

Lance downs the last of the painkillers and drags himself under a thick blanket, the aircon cranked to the max and all the lights turned off. 

The door stays shut, the night passes by. His ache grows stronger and doesn't subside.

Morning greets Lance with a taste of defeat and the knowledge settling deep in his bones. He could race with his heart out on the track but could hardly wrestle a win against the clutches the race itself has sunk so utterly deep into Fernando.

Lance's luck leaves him no chances. After all, he was born to lose.

[eirianerisdar]

As an add-on to my original info post about Daniel's fractured hand (I'm a doctor and the post was written shortly after FP2)

I know I said it was probably gonna be K wires, but by the wording of Daniel's insta post (first metal) and the look of Daniel's hand I'm gonna go ahead and say they miniplated Daniel's fractured metacarpal instead. I had suspected on friday that it was a fifth metcarpal fracture based on the initial swelling visible in photos of Daniel getting out of the car and the ulnar gutter splint after he came out of hospital, but the picture Daniel just posted confirms that because his 4th and 5th fingers are buddy taped to further stabilise the fracture.

Now I think there are a few reasons they decided to go with a miniplate.

It was clearly not a clean break; there were "bone splinters" plural. This makes me think it was more of a spiral fracture or a horizontal fracture close to the metacarpal base and not a standard boxer's fracture. This really would be in line with the twisting injury a steering wheel rebound would make. K wires aren't too great for multiple fracture pieces because they slip easier and multiple wires would need to be used in many cases.

Plating allows much faster return to movement because it's essentially a plate that goes parallel to the bone fixed with screws that go perpendicular into the bone. It's essentially a titanium board screwed into the bone so it does the job the bone usually does while it heals in correct position.

What does this mean for Daniel?

The fracture's decently stable, but whether or not he can return to driving a formula 1 car by Singapore (as Christian said he aimed to) is still questionable. Plating is steadier than K wires but it also was done because the fracture was more complicated than what a K wires could handle. I would hope that Daniel would return only when the fracture is stable and wouldn't cause him pain, because the unfortunate side of plating is that if a screw shifts you can't just pull it out of the skin like K wires can; you have to go back in and do another op.

TLDR: worse fracture than Christian let on, but steadier fixation method that'll let him start training up his hand sooner. Might balance out, but the severity of the break might also affect whether Daniel can get back by singapore like he wants to.

[helly-watermelonsmellinfellon]

After thorough testing and experimentation with various foods and drinks, we have come to the conclusion that I have become lactose intolerant. Originally, we were concerned about fat intake, and that it might be a gallbladder issue, because that is something that does run in the family alongside lactose intolerance. But I don't eat fatty things very often because I can't tolerate the feel of them on my skin, and anytime I do eat something fatty, I don't have the issues as when I eat something with dairy in it.

Mac n' Cheese? I get sick. Boxed/Homemade with Butter and Milk? Sick. Box with ONLY Squeezable Velveeta 'cheese'? I don't get sick. Velveeta isn't cheese.

Cereal and Milk? I get sick.

Singapore Meifun? I don't get sick.

Pizza? I don't get sick.

Baked Chicken? I don't get sick.

Pork Tenderloin? I don't get sick.

Yogurt? I get sick.

Ice Cream? I get sick.

Sausage Gravy & Biscuits? I get sick.

Pancakes made w/Milk? I get sick. Pancakes made w/Water? I don't get sick.

Chili? I don't get sick.

Taco Meat? I don't get sick.

Ice Pops/Italian Ice? I don't get sick.

Milkshakes? I get sick.

Slushies(Coke, Cherry, Blue Raspberry)? I don't get sick.

Soda? I don't get sick.

Fish? I don't get sick.

Baked Chicken made w/Buttermilk? I get sick.

Rice Pudding? I get sick.

The big problem here is that I do not like any of the milk alternatives as they are disgusting. They are all even more expensive than how expensive regular milk itself is. I do like Skim Milk but that shit costs an arm and a leg.

I now have to take digestive supplements for dairy if I eat something with dairy in it...

I have RAD(Reactive Airway Disease), cuz doctors aren't sure if the symptoms count as Asthma yet or not, and mistook a lot of my issues for that because if I eat or drink anything cold or get hit in the face with sudden gusts of anything, it's like I'm thrown into an Asthma Attack. A long time ago, I just accepted that if I wanna have anything cold, or be outside in the cold or windy weather, that's just gonna be something that happens, and I'm probably going to cough my lungs out. It took a while for me to realize that RAD doesn't give you stomach cramps and diarrhea and horrible, sharp pains inside.

The weird thing is, like, I was at the doctor, and you know how they put the thing on your back, and they tell you to breathe deeply so they can listen to how your lungs are(I got a full 100% when I got my thing back). There was even a note about how good my breathing was at first. But right after doing that, I had been forced to wait for a bit as they entered info into the computer, and I went and got myself a little bit of cold water from the tap and proceeded to hack up a lung right afterward which drew immediate concern.

btw a drink being cold will NOT stop be from having it no matter how much my lungs protest afterward. Food having dairy in it MIGHT stop me though so, RIP.

So, yeah. That's what's going on rn.

[dr3smile]

Feeling horrible for Daniel today. But at least it’s not as bad as I thought it was when I first saw the images and video of him holding his arm. He broke one bone in his hand and he’s using the same doctor that helped Lance. (If he needs surgery)

Let’s not forget Lance shattered both wrists and hurt his foot and he was back driving in 2 weeks, I feel like Daniel could be back a lot sooner than we think. Christian also said that he hadn’t hurt his hand as badly as Lance hurt himself.

I’m guessing if he needs surgery he’ll probably be back by Singapore and if he doesn’t I wouldn’t be surprised if he drives through the pain in Monza next week.

The anxious part is waiting for news but we probably won’t get anything until later next week. Hoping and praying for the best for him though. 🙏🏻

[falconemuses]

i'm hardly ever on this app anymore, and i guess it's also a good thing that no one IRL follows me on this app. it's a good place to shout into the void where i don't necessarily want IRL people seeing it, but also, just in case, there is a record somewhere, that people can find.

i.....don't know if there's something going wrong with my body. i was up to 300 pushups a day (with weights and dips interspersed). then one day something just - snapped. i was....feverish? in pain? for a while. then i thought i was better, but it's been weeks now and i still can't get above 150 without my heart hurting something fierce. i wake up in pain. i'm always tired.

i just got a new job but we don't get time off until after the 3 months of probation. even then sick leave needs to be certified by a doctor by 11am. i don't want to go to a doctor for many reasons. 1) maybe it's just nothing, in which case i will have wasted money and embarrassed myself. and that would actually be the best case scenario. but it's singapore and i'm transgender and autistic and no matter how much the government tries to pretend they are progressive and inclusive they are not, and i'll most likely get dismissed as a hypochondriac or mentally unsound. even if something is actually wrong. so i'll have wasted money just to be gaslit, slurred at, and then i might just - be screwed over anyway. so i don't want that.

i don't want to die, but i also don't....see a way out of....whatever my life is, other than death. i'll try to hold on as long as possible. building a lovely beachside villa in my mind and populating it with cats and sushi restaurants down the beach helps. i go in there whenever life gets too much, which is often. i guess i'm just - i don't want anyone IRL to worry about me, in the event that it really is nothing and a few good weeks of hard work will build my stamina back up, but in case it really is something and i don't get to say bye, then, well, someone will find this.

[knee12]

Best Orthopedic Surgeon In Chennai

Comprehensive Guide to Choosing the Best Orthopedic Surgeon in Chennai

When dealing with bone and joint issues, consulting a top orthopedic surgeon is essential for effective treatment and optimal recovery. Chennai, renowned as a hub of medical excellence, is home to some of the finest orthopedic specialists equipped to handle complex musculoskeletal conditions. This guide will walk you through what to look for when selecting the right orthopedic surgeon in Chennai for your unique needs.

What is Orthopedics?

Orthopedics, also known as orthopedic surgery, is a specialized branch of medicine that focuses on diagnosing, treating, and preventing disorders, deformities, and injuries of the musculoskeletal system.This system encompasses bones, muscles, ligaments, tendons, joints, and nerves, all working together to support movement and stability throughout the body. An orthopedist or orthopedic surgeon addresses conditions affecting these areas, helping patients regain mobility and alleviate pain.

When Should You Consult an Orthopedic Specialist?

You may need to consult an orthopedic specialist if you experience any of the following:

Bone Fractures: Breaks or cracks in bones that require medical intervention.

Chronic Bone or Muscle Pain: Persistent discomfort in bones, joints, or muscles.

Muscle Tears: Severe muscle injuries that may need surgical repair.

Tendon Injuries: Damage to tendons requiring specialized treatment.

Back or Neck Pain: Persistent pain that interferes with daily activities.

Sports Injuries: Including ACL tears, meniscal injuries, and tendon damage.

Arthritis: Joint inflammation causing pain and stiffness.

Congenital Conditions: Birth-related abnormalities affecting bone structure.

Bone Cancer: Malignant tumors within the bone that require complex care.

Upper and Lower Limb Conditions: Such as frozen shoulder, tennis elbow, wrist pain, and knee issues.

Orthopedic doctors specialize in treating these and other musculoskeletal conditions to help patients achieve optimal mobility, comfort, and quality of life.

Leading Orthopedic Surgeons in Chennai

In Chennai, finding the best orthopedic surgeon means looking for a blend of experience, specialization, and a patient-centric approach. Here’s an overview of some of the city’s most highly regarded professionals:

Dr. Madan Mohan Reddy

An esteemed orthopedic surgeon known for his specialization in joint replacement and sports injuries. With nearly two decades of experience in India and the UK, Dr. Reddy combines advanced surgical techniques with a tailored approach, focusing on arthroplasty and sports injuries.

Qualifications: MBBS, MS in Orthopaedics

Specializations: Arthroplasty, sports injuries

Accolades: Gold medalist, Best Citizens of India Award

Memberships: Indian Orthopaedic Association, Indian Medical Association

Dr. Karthik P. Reddy

Renowned for his work in robotic joint replacements, Dr. Karthik Reddy has completed specialized fellowships in Germany and Singapore. He is known for pioneering live robotic knee replacement surgery in India and is highly respected for his contributions to advanced surgical techniques.

Certification: Robotic surgeon certified, over 500 robotic joint replacements performed

Specializations: Robotic joint replacements, knee and shoulder arthroscopy

Academic Engagement: Faculty at state-level conferences on arthroplasty and arthroscopy

Prof. Dr. S. Sundar

Dr. Sundar is highly regarded for his expertise in joint replacement and trauma care, with over 4,000 joint replacement and 500 limb salvage surgeries to his name. He is actively involved in osteoporosis prevention and public health education.

Specialties: Joint replacement, trauma care, bone tumors

Record: Over 4,000 joint replacements

Focus: Osteoporosis prevention

Dr. L. Bharath

A prominent orthopedic surgeon specializing in knee and hip replacements, Dr. Bharath has conducted over 10,000 successful procedures. His patient-focused approach is centered on using the latest technologies in joint replacement surgery.

Specializations: Knee and hip replacement, pediatric orthopedics

Innovations: Smart knee replacement techniques

Experience: More than a decade of practice with 10,000 procedures

Dr. Prakash Selvam

Chairman of CTS Specialty Hospital, Dr. Selvam is celebrated for his expertise in trauma, spine, and joint replacement surgeries, particularly in the Ilizarov technique for limb lengthening.

Expertise: Trauma, spine, joint replacements, sports medicine

Achievements: Conducted over 10,000 surgeries

Specialty: Limb-lengthening procedures

Dr. Arun Kumar

With over 14 years of practice in the UK and India, Dr. Kumar specializes in arthroplasty and arthroscopy. He is particularly skilled in minimally invasive techniques, such as ligament reconstructions for the knee and shoulder.

Specializations: Arthroplasty, arthroscopy, knee and hip replacements

Expertise: Minimally invasive techniques, complex ligament reconstructions

Dr. Omer Sheriff

Known for his compassionate care, Dr. Sheriff specializes in trauma, joint replacement, and spine surgery, bringing over 24 years of experience to his practice.

Specialties: Trauma, spine surgery, joint replacement

Focus: Patient-centered care, innovative techniques

Reputation: High success rates in joint replacements and spinal surgeries

Key Procedures Performed by Orthopedic Surgeons

Orthopedic surgeons perform both surgical and non-surgical treatments, including:

Joint Replacement Surgery: Replacing damaged joints with implants (knees, hips, shoulders).

Arthroscopy: A minimally invasive technique used to diagnose and treat joint issues by inserting a small camera and instruments into the joint.

Fracture Repair: Fixation of broken bones with plates, screws, or rods.

Spinal Surgery: Treating spine conditions like herniated discs.

Ligament Reconstruction: Repair or replacement of torn ligaments.

Choosing the Best Orthopedic Surgeon in Chennai  

When selecting an orthopedic surgeon, consider the following:

Experience: Look for extensive experience in the required procedure.

Reputation: Seek out reviews and feedback from past patients.

Specialization: Choose a specialist in the area you need, such as joint replacement or spine surgery.

Advanced Techniques: Ensure they use minimally invasive methods and modern technology.

Patient-Centric Care: Prioritize a surgeon who values clear communication and compassionate care.

Conclusion

Selecting the best orthopedic surgeon in Chennai can significantly impact your recovery and quality of life. Chennai’s top orthopedic surgeons offer world-class care tailored to your needs, ensuring you are in capable hands for your musculoskeletal health. For more details: https://kneereplacement.hospital/best-treatment-for-knee-pain

[backpainspecialist]

Back Pain Specialist Singapore Atlas Orthopaedic in Singapore

Back pain doctor Dr Chua Soo Yong of Atlas Orthopaedic Group is an orthopaedic and specialist spine surgeon at Mt. Elizabeth Hospital. He provides spine surgery and a range of treatments for sports injuries, wrist & hand conditions, and lower limb conditions. Call 6262-0555 for an appointment!

Mount Elizabeth Medical Centre 3 Mount Elizabeth Suite #06-09, Mount Elizabeth Medical Centre Singapore 228510

+65 6262 0555

[colonoscopycostsingapore]

Understanding Hernia Surgery in Singapore: What You Need to Know

Hernias are a common medical condition where an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. While some hernias may remain harmless, others can lead to discomfort, pain, or complications that require surgical intervention. In Singapore, hernia surgery is a common and highly effective procedure, supported by advanced medical facilities and skilled surgeons. Here’s an in-depth look at Hernia Surgery in Singapore, including the types of surgeries, treatment options, and considerations for patients.

Types of Hernias

Hernias can develop in various parts of the body, but the most common types are:

Inguinal Hernia: Occurs in the groin area and is the most common type of hernia.

Umbilical Hernia: Happens when part of the intestine bulges through the abdominal wall near the belly button.

Hiatal Hernia: Involves the upper part of the stomach pushing through the diaphragm into the chest cavity.

Incisional Hernia: Forms through an incision site from a previous surgery.

Femoral Hernia: Appears near the thigh and is more common in women.

When is Hernia Surgery Necessary?

Hernia surgery is often required when the hernia causes pain, becomes larger, or poses a risk of complications such as strangulation, where the blood supply to the herniated tissue is cut off. In some cases, a doctor may recommend watchful waiting for smaller, asymptomatic hernias, but surgery is the only definitive solution.

Types of Hernia Surgery in Singapore

Open Hernia Repair: This is the traditional method where the surgeon makes an incision at the hernia site to push the protruding organ back into place. A synthetic mesh is often used to strengthen the weakened area.

Laparoscopic Hernia Repair: This minimally invasive procedure involves small incisions through which a laparoscope (a thin tube with a camera) is inserted. The surgeon repairs the hernia using specialized instruments. Laparoscopic surgery offers quicker recovery times and less scarring.

Robotic Hernia Surgery: A newer and more advanced option, robotic surgery offers greater precision and is performed using robotic arms controlled by the surgeon. This method is minimally invasive and can be particularly effective for complex hernias.

Cost of Hernia Surgery in Singapore

The cost of hernia surgery in Singapore varies based on factors such as the type of surgery, the complexity of the hernia, and the hospital or clinic chosen. As a general guide:

Public hospitals: Prices are lower, and patients can use Medisave and MediShield Life for subsidies. A typical open hernia surgery may cost between SGD 6,000 and SGD 10,000.

Private hospitals: Prices tend to be higher, with fees ranging from SGD 10,000 to SGD 15,000, depending on the complexity of the case and the surgeon's expertise.

Choosing the Right Surgeon in Singapore

Singapore is home to some of the best surgeons specializing in hernia repair, offering both open and minimally invasive options. When selecting a surgeon, it’s important to consider:

Experience: Look for a surgeon with extensive experience in hernia repair and advanced techniques like laparoscopic or robotic surgery.

Credentials: Ensure the surgeon is certified and recognized by medical boards such as the Singapore Medical Council (SMC).

Hospital Facilities: Choose a hospital with advanced technology and facilities that support minimally invasive surgery for quicker recovery.

Recovery After Hernia Surgery

Recovery times vary depending on the type of surgery performed. For open hernia surgery, patients typically take 4 to 6 weeks to recover, while laparoscopic and robotic surgeries often have a shorter recovery period of 1 to 2 weeks. During recovery, patients are advised to avoid heavy lifting and strenuous activities to prevent recurrence. Pain and discomfort can usually be managed with medications prescribed by the doctor.

Using Medisave and Insurance for Hernia Surgery

In Singapore, patients can use Medisave to cover part of the cost of hernia surgery. Typically, up to SGD 450 can be claimed from Medisave per day for hospitalization and an additional SGD 1,250 for the surgery itself. Private insurance plans may also cover a significant portion of the cost, especially for those with comprehensive medical insurance.

Risks and Complications of Hernia Surgery

As with any surgery, hernia repair carries some risks, including infection, bleeding, and recurrence. However, with Singapore's top-tier medical infrastructure, the chances of complications are low. It's essential to follow the surgeon's post-operative care instructions and attend follow-up appointments to ensure proper healing.

Why Choose Singapore for Hernia Surgery?

Singapore has gained a reputation as a medical hub in Asia due to its high standards of healthcare and medical expertise. Key reasons to consider hernia surgery in Singapore include:

Highly skilled surgeons: Singaporean surgeons are internationally recognized for their expertise and high success rates in minimally invasive procedures.

State-of-the-art technology: Hospitals in Singapore are equipped with cutting-edge medical technology, ensuring accurate diagnoses and advanced surgical care.

Access to public subsidies: Patients can take advantage of government subsidies like Medisave to reduce the financial burden of surgery.

Final Thoughts

Hernia surgery is a safe and effective treatment option, particularly when done by experienced surgeons in Singapore. Whether opting for open surgery or a minimally invasive procedure like laparoscopic or robotic repair, patients can expect excellent outcomes with proper care and a smooth recovery process. Singapore’s blend of medical expertise, advanced technology, and comprehensive care ensures that patients are in good hands when undergoing hernia surgery.

[krystletan]

Specialist Orthopaedic Centre - 5 Designer-Approved Tips for Preparing for ACL Surgery in Singapore

So, you're about to embark on the journey of ACL surgery in Singapore. It's a significant step, and it's natural to want to ensure that you're as prepared as possible. Don't worry, though—I've got you covered. Here are five designer-approved tips to get you prepped and ready for this important procedure.

1. Consult the Pros

Your first step on this 'designer journey' is to consult with a skilled orthopaedic surgeon in Singapore who specialises in ACL surgery. These experts are your trusted 'designers,' ready to craft a personalised treatment plan tailored to your unique needs. 

An initial consultation is crucial as it allows the surgeon to assess the extent of your ACL injury and discuss the surgical options available. Whether you're an athlete looking to get back to your sport or someone aiming to return to everyday activities without pain, a specialist will guide you through the ideal course of action.

During your consultation, don't hesitate to ask questions. Inquire about the surgeon's experience with ACL surgeries, the success rates, and what you can expect during the recovery process. A good surgeon will provide detailed information, helping you feel confident and informed about your upcoming procedure.

ALSO READ: When You Should Schedule A Visit To An Orthopaedic Doctor For Lower Limb Injuries

2. Wardrobe Essentials

Think of your post-surgery wardrobe as your new 'collection.' After ACL surgery, comfort is key. Invest in clothing that's easy to put on and take off, as bending down and moving around might be challenging for a while. Opt for loose-fitting pants, shorts with elastic waistbands, and tops that don’t require too much effort to slip on. Button-up shirts and dresses with front closures can also be practical choices.

Footwear is another important consideration. Choose slip-on shoes or sandals that don't require bending over to tie laces. Additionally, having a few pairs of compression socks on hand can help reduce swelling and improve blood circulation during your recovery.

3. Home Décor Adjustment

Your home needs a redesign too! Preparing your living space for post-surgery recovery can make a significant difference in your comfort and mobility. Start by creating a dedicated recovery area, ideally on the ground floor to avoid stairs. Ensure this space has all the essentials within easy reach, such as medications, water, snacks, and entertainment devices.

Remove any clutter or obstacles that could pose a tripping hazard. Consider installing grab bars in the bathroom and near the toilet to aid in mobility and prevent falls. A shower chair can also be a valuable addition, providing a safe place to sit while bathing.

Having a comfortable chair with good support and a footrest can make a world of difference during your recovery. If possible, arrange your furniture to allow for easy navigation with crutches or a walker.

4. Stay Hydrated and Nourished

Just like a designer fuels creativity, you need to nourish your body to support a speedy recovery. Stock up on healthy, easy-to-prepare meals that provide essential nutrients. Focus on a balanced diet rich in protein, vitamins, and minerals to aid in tissue repair and reduce inflammation.

Consider preparing and freezing meals ahead of time so that you have nutritious options readily available without the need for extensive cooking. Hydration is equally important; keep a water bottle within arm's reach at all times. Herbal teas and natural fruit juices can also be refreshing options to keep you hydrated.

Supplements such as vitamin C, vitamin D, and zinc may support your immune system and promote healing. However, always consult with your surgeon or a nutritionist before adding any supplements to your diet.

5. Fashionable Support

Get yourself a stylish, yet functional, knee brace or support. It's like accessorising your recovery attire—functional and fashionable. Knee braces provide the necessary support and stability to your recovering joint, reducing the risk of further injury and aiding in the healing process.

When choosing a knee brace, look for one that fits well and offers adjustable straps for a custom fit. Some braces are designed to provide compression, which can help manage swelling. If you're unsure about the right type of brace for your needs, consult with your orthopaedic surgeon or a physiotherapist.

In addition to a knee brace, you might also consider using ice packs or heat pads to manage pain and swelling. Elevating your leg when resting can further reduce swelling and discomfort.

Conclusion

Preparing for ACL surgery in Singapore involves more than just showing up on the day of the procedure. By consulting with a skilled orthopaedic surgeon, organising a comfortable wardrobe, adjusting your home for recovery, nourishing your body, and using supportive aids, you can set yourself up for a smoother and more successful recovery journey. Visit Specialist Orthopaedic Centre to start your journey to recovery with expert orthopaedic treatment services. With the right preparation and professional guidance, you'll be well on your way to reclaiming your active lifestyle and enjoying life without pain.

Read more: https://valbonneyoga.com/5-designer-approved-tips-for-preparing-for-acl-surgery-in-singapore/

[zhaoneurology]

Dealing with Chronic Headaches: Here's Why You Should See a Specialist in Singapore

Living with frequent headaches can be incredibly frustrating. If you find yourself reaching for painkillers more often than you'd like, it might be time to consider seeing a headache specialist in Singapore. But what exactly is a headache specialist, and how can they help? Let's dive in.

What is a Headache Specialist?

A headache specialist is a medical professional who has undergone additional training to diagnose and treat various types of headaches and migraines. In Singapore, these specialists are typically neurologists who have chosen to focus their expertise on headache disorders.

Why See a Specialist?

You might be wondering, "Can't my regular doctor handle my headaches?" While general practitioners are certainly capable of treating common headaches, a specialist brings a depth of knowledge that can be crucial for persistent or complex cases. Here's why you might want to consider seeing a headache specialist in Singapore:

1. Accurate Diagnosis: Headaches come in many forms - tension headaches, migraines, cluster headaches, and more. A specialist can pinpoint the exact type you're dealing with, which is key to effective treatment.

2. Personalized Treatment Plans: What works for one person might not work for another. Headache specialists can create tailored treatment plans based on your specific symptoms, lifestyle, and medical history.

3. Access to Cutting-Edge Treatments: Specialists stay up-to-date with the latest advancements in headache treatment, which might include new medications or innovative therapies not widely available.

4. Holistic Approach: Many headache specialists in Singapore take a comprehensive approach, looking at factors like diet, stress, and sleep patterns that might be contributing to your headaches.

5. Managing Chronic Conditions: For those with chronic migraine or other persistent headache disorders, a specialist can provide ongoing care and adjustments to your treatment plan as needed.

Finding a Headache Specialist in Singapore

Singapore is home to several reputable hospitals and clinics that house headache specialists. To find one, you can:

- Ask your primary care doctor for a referral

- Check with major hospitals in Singapore about their neurology departments

- Look for neurologists who specifically mention headache treatment in their profiles

What to Expect at Your First Appointment

When you visit a headache specialist in Singapore, be prepared to discuss your headache history in detail. The doctor might ask about:

- The frequency and duration of your headaches

- Any triggers you've noticed

- Previous treatments you've tried

- Your family medical history

- Your lifestyle and stress levels

They may also perform a physical examination and, if necessary, order additional tests to rule out any underlying conditions.

Taking the Next Step

If headaches are impacting your quality of life, don't hesitate to seek specialized care. A headache specialist in Singapore can offer the expertise and personalized attention you need to find relief. Remember, you don't have to live with constant pain – help is available, and it might just be a consultation away.

Living in a fast-paced city like Singapore can be stressful, and stress is a known trigger for headaches. By taking proactive steps to manage your health and seeking expert care when needed, you're investing in your overall well-being. Don't let headaches hold you back – reach out to a specialist and take the first step towards a pain-free life today.

[australiablog]

27&28/6

In Belgium the summer holidays start on the 28th of June this year, it’s why I opted to leave the 27th so prices are cheaper as when you leave in July. My first flight to Singapore was at 11:50 so getting to the airport at 8:30 was plenty of time. Unfortunately for me as soon as everyone found their seats on the plane, we got told there was a delay of an hour. I was freaking out since I only have about an hour and a half at Singapore. The flight would take 12 hours and thankfully not 13, of those 12 I spend about 5hours sleeping. It went by faster as I thought it would. At Singapore I was lucky we arrived at the same terminal I needed to be, because the plane was already boarding. I had to go through a tiny security again and they threw away my water. Which I was not happy about. My plan was to watch doctor who but in the end I couldn’t keep my eyes open and slept most of the time. It was 8:30 but my body thought it was 2am. Arriving at Darwin was first a bit stressy, I have an AirTag on my suitcase and it showed it was somewhere above the water. By the time I went through passport control and to the loo it had updated itself, and my suitcase was in fact with me. Since I was delayed in Singapore, my suitcase was one of the firsts to get on the conveyor belt. All in all, it only took about half an hour. Brussels airport could never! I’m not sure what I was expecting once I exited the airport, but it wasn’t this. Also the heat was insane, as soon as you stepped outside, the warmth rolled over you. It’s also incredibly humid. We had months of bad weather in Belgium and only went above 20C/68F last week. So I am definitely not used to being in good weather yet. I knew that as soon as I would sit down at the hotel, I would crash. So I dumped my stuff and went to find a shop to get sunscreen and have a look around. The centre of Darwin is not that big so it was easy walkable. There was a path along the waterfront that I took and came across this pretty little beach

I sat there for a while watching, it was very peaceful. I wanted to go for a drink but I couldn’t find any of the bars I had heard about, which was actually not that much of a pain, since I was dead tired. Decided to go back to the hotel and repack my suitcase, I had half of my clothes and toiletries divided over my backpack and other bag, in case my suitcase shouldn’t arrive with me. By the time I did that and took a shower I was fighting to stay awake so I just gave in.

[drnatashalim]

What Are the Risks of Cataract Surgery in Singapore?

Cataract surgery is one of the most common and successful surgical procedures worldwide, including in Singapore. It involves removing the cloudy lens of the eye and replacing it with an artificial one. Although it is generally safe, like any surgery, cataract surgery carries some risks. Understanding the risks of cataract Singapore can help patients make informed decisions and know what to expect.

Understanding Cataract Surgery

1. Pre-surgery Preparation

Comprehensive Eye Examination: Before surgery, a thorough eye exam is conducted to assess the health of the eye and determine the extent of the cataract.

Discussion of Medical History and Medications: The surgeon reviews the patient's medical history and current medications to identify any potential complications or necessary adjustments.

2. Surgical Procedure

Use of Local Anesthesia: To numb the eye and prevent pain during surgery.

Small Incision in the Eye: A tiny cut is made to access the cloudy lens.

Removal of the Cloudy Lens: The cataract-affected lens is removed, often using ultrasound waves.

Insertion of an Artificial Intraocular Lens (IOL): A clear artificial lens is implanted to restore vision.

3. Post-surgery Care

Follow-up Visits: Regular check-ups to monitor healing and address any issues.

Use of Prescribed Eye Drops: Medications to prevent infection and reduce inflammation.

Avoiding Strenuous Activities: To prevent pressure on the eye and ensure proper healing.

Common Risks of Cataract Surgery

1. Infection (Endophthalmitis)

Description: Endophthalmitis is a severe infection that occurs inside the eye, usually resulting from bacteria or fungi that enter the eye during or after surgery. This condition can cause significant damage to the eye's internal structures if not promptly treated.

Symptoms: Patients may experience intense eye pain, redness, swelling, decreased vision, and sensitivity to light. These symptoms typically arise within a few days after surgery.

Prevention: To prevent infection, surgeons employ sterile techniques during the procedure, including the use of sterilised instruments and wearing sterile gloves and masks. Postoperatively, patients are prescribed antibiotic eye drops to further minimise the risk of infection.

2. Inflammation

Description: Postoperative inflammation is common and involves swelling and redness of the eye tissues. It is the body's natural response to surgery.

Symptoms: Symptoms include discomfort, eye redness, swelling, and blurred vision. These symptoms can interfere with the healing process if not managed properly.

Treatment: Anti-inflammatory eye drops or oral medications are typically prescribed to reduce inflammation. In some cases, more potent steroid medications may be necessary to control severe inflammation.

3. Increased Intraocular Pressure (IOP)

Description: Elevated intraocular pressure can occur after cataract surgery, potentially leading to glaucoma if not managed. High IOP can damage the optic nerve and result in vision loss.

Symptoms: Symptoms of increased IOP include eye pain, headache, blurred vision, and nausea. Some patients may not experience any symptoms, making regular check-ups crucial.

Management: Treatment involves medications such as eye drops or oral drugs that help lower eye pressure. Regular monitoring by an eye doctor is essential to ensure that the pressure remains within a safe range.

4. Posterior Capsule Opacification (PCO)

Description: PCO, sometimes referred to as a "secondary cataract," occurs when the back of the lens capsule, which holds the artificial lens in place, becomes cloudy. This can happen months or even years after the initial surgery.

Symptoms: Patients may notice a gradual return of blurred vision, glare, and difficulty seeing clearly, similar to the symptoms experienced with the original cataract.

Treatment: YAG laser capsulotomy is a quick, painless outpatient procedure used to treat PCO. The laser creates a small opening in the cloudy capsule, restoring clear vision almost immediately.

5. Retinal Detachment

Description: Retinal detachment is a serious condition where the retina, the light-sensitive tissue at the back of the eye, peels away from its underlying layer of support tissue. If not promptly treated, it can lead to permanent vision loss.

Symptoms: Warning signs include sudden flashes of light, an increase in floaters (small spots or threads in the field of vision), and a shadow or curtain effect over part of the visual field.

Treatment: Retinal detachment requires urgent surgical intervention to reattach the retina. Procedures may include pneumatic retinopexy, scleral buckling, or vitrectomy, depending on the severity and location of the detachment.

6. Dropped Nucleus or Lens Fragments

Description: During cataract surgery, pieces of the cataract or lens fragments may fall into the back of the eye. This can happen if the lens is not fully removed or if it disintegrates during extraction.

Symptoms: Patients may experience blurred vision, discomfort, and potentially inflammation if the fragments cause irritation.

Treatment: Additional surgery, often a vitrectomy, is required to remove these fragments. The procedure involves using specialised instruments to safely extract the lens pieces from the eye, ensuring proper healing and restoration of vision.

Less Common Risks

1. Corneal Edema

Description: Swelling of the cornea, the clear front surface of the eye.

Symptoms: Blurred vision and eye discomfort.

Treatment: Eye drops to reduce swelling or, in severe cases, additional surgery.

2. Dislocation of the Intraocular Lens (IOL)

Description: The artificial lens moves out of its intended position.

Symptoms: Blurred or double vision.

Treatment: Surgery to reposition the lens correctly.

3. Cystoid Macular Edema (CME)

Description: Swelling in the central part of the retina, called the macula.

Symptoms: Blurred or distorted central vision.

Treatment: Anti-inflammatory medications or injections to reduce swelling.

Rare but Serious Risks

1. Loss of Vision

Description: Complete blindness in the operated eye, a very rare outcome.

Causes: Severe infection, retinal detachment, or bleeding.

Prevention: Prompt treatment of complications and regular follow-ups to catch issues early.

2. Haemorrhage

Description: Bleeding inside the eye, which can occur due to surgical trauma or pre-existing conditions.

Symptoms: Sudden vision loss and eye pain.

Treatment: Immediate medical attention and possibly surgery to address the bleeding.

3. Anaesthesia Complications

Description: Adverse reactions to local anaesthesia used during the procedure.

Symptoms: Allergic reactions or breathing difficulties.

Management: Thorough pre-surgery screening to ensure safe anaesthesia use.

Preventive Measures

Patients and surgeons can take several steps to minimise the risks of Singapore cataract surgery:

Choose an Experienced Surgeon: Ensure your surgeon has extensive experience and a good track record.

Follow Pre-surgery Instructions: Proper preparation, such as stopping certain medications, can reduce the risk of complications.

Post-surgery Care: Adhere to all post-operative instructions, including using prescribed eye drops and avoiding strenuous activities.

Report Any Issues Immediately: Early detection of problems can prevent severe complications.

Conclusion

While cataract Singapore surgery is generally safe and effective, understanding the potential risks is crucial for informed decision-making. By following preventive measures and choosing an experienced surgeon, patients can significantly reduce the likelihood of complications and enjoy the benefits of improved vision. If you have any concerns, discuss them with the best eye care professional - Dr Natasha Lim, Phone: +65 6570 2220 to ensure the best possible outcome.