#spine doctor Singapore
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backpainspecialist · 11 months ago
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Back Pain Specialist Singapore Atlas Orthopaedic in Singapore
Back pain doctor Dr Chua Soo Yong of Atlas Orthopaedic Group is an orthopaedic and specialist spine surgeon at Mt. Elizabeth Hospital. He provides spine surgery and a range of treatments for sports injuries, wrist & hand conditions, and lower limb conditions. Call 6262-0555 for an appointment!
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Mount Elizabeth Medical Centre 3 Mount Elizabeth Suite #06-09, Mount Elizabeth Medical Centre Singapore 228510
+65 6262 0555
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thephysiostudio · 7 months ago
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Tired of Back Pain from Scoliosis? This Secret Weapon Can Help (Physio in Singapore)
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Living with scoliosis can be a real pain in the back – literally. That constant ache can put a damper on your daily life, making it hard to enjoy activities you love. But here's the good news, Singaporean friend: there's a secret weapon in your fight against scoliosis back pain – physiotherapy for scoliosis!
What is Physiotherapy for Scoliosis?
Physiotherapy for scoliosis is a non-surgical approach to managing this condition. A qualified physiotherapist creates a personalized treatment plan specifically for you, targeting:
Pain relief: Techniques like manual therapy and specific exercises can help ease discomfort and stiffness.
Improved posture: Physiotherapy addresses muscle imbalances that contribute to poor posture, a common culprit in scoliosis-related back pain.
Enhanced core strength: A strong core provides better support for your spine, reducing pain and improving overall function.
Why Physiotherapy for Scoliosis Back Pain in Singapore?
Here's why physiotherapy for scoliosis back pain might be the answer you've been looking for in Singapore:
Safe and Effective: Unlike surgery, physiotherapy is a non-invasive approach with minimal risks.
Long-Term Management: Physio provides tools and techniques you can integrate into your daily routine for ongoing pain management and improved well-being.
Empowering and Educational: Physio empowers you to take charge of your scoliosis. You'll learn exercises and stretches you can do at home to maintain progress.
Finding the Right Physiotherapy for Scoliosis Back Pain in Singapore
Ready to say goodbye to scoliosis back pain and rediscover a pain-free life? Here are some tips for finding the right physiotherapy for scoliosis in Singapore:
Look for a Physiotherapist with Scoliosis Experience: Seek out a physio who specializes in treating scoliosis. Their experience and knowledge ensure they can create an effective treatment plan tailored to your specific needs.
Ask About Treatment Techniques: Different physiotherapy techniques can be used for scoliosis. Discuss the various approaches with your physiotherapist and choose a plan that feels comfortable for you.
Read Reviews and Recommendations: Don't hesitate to ask your doctor for recommendations or check online reviews for physiotherapy clinics specializing in scoliosis treatment.
So, ditch the back pain and take control of your scoliosis! Scoliosis physio offers a safe, effective, and empowering path to a pain-free future. Talk to a qualified physiotherapist in Singapore today and see how physiotherapy can help you manage your scoliosis and get back to living your life to the fullest.
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chloiesmith457 · 7 months ago
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Neurosurgery Clinics in Singapore for Expert Brain & Spine Care
Seeking the best neurosurgeons in Singapore? Explore our guide to top clinics, experienced doctors, and advanced treatments for brain & spine conditions.
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Back Pain Doctor in Singapore Atlas Orthopaedic 2024
Back pain doctor Dr Chua Soo Yong of Atlas Orthopaedic Group is an orthopaedic and specialist spine surgeon at Mt. Elizabeth Hospital. He provides spine surgery and a range of treatments for sports injuries, wrist & hand conditions, and lower limb conditions. Call 6262-0555 for an appointment!
Mount Elizabeth Medical Centre 3 Mount Elizabeth Suite #06-09, Mount Elizabeth Medical Centre Singapore 228510
+65 6262 0555
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indiamedicaltourism · 10 months ago
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Liver Transplant in India
The liver is an indispensable organ that is found in the upper right side of the abdomen, just beneath the diaphragm. It is one of the most complex and largest organs in the human body, weighing between 1.4 and 1.6 kilograms and measuring about 10 centimeters. It carries out the three essential tasks that our body requires: Storage, Protein synthesis, and Detoxification.
Different types of infections, medications, or poisons can cause liver failure or problems. A balanced diet, limited alcohol use, protection against pollutants, and regular exercise are a few practices that should be embraced in order to maintain a healthy liver. If liver function deteriorates, a liver transplant may be required to save a person's life and return the liver to normal function.
What is a Liver Transplant?
A liver transplant is a surgical process in which an infected or damaged liver is replaced with a healthy liver from another person. Liver transplantation is a treatment available for end-stage liver disease, acute liver failure,or certain liver cancers that cannot be treated effectively through other mediums. Therefore, a liver transplant can save your life if your liver experiences failure or when it stops functioning properly.Liver transplantation is highly managed, and only conducted at selected transplant medical centers by highly trained transplant physicians and a supporting medical team.
Cost of Liver Transplant in India
As Liver Transplant is a complex and very complicated procedure that can only be done by expert surgeons and it requires lots of medications, lots of equipment, and lots of sutures which are very expensive so the cost of liver transplantation is high. But the Liver Transplant cost in India is 5 to 10 times cheaper than that in the USA and around 3 to 4 times cheaper than that in Singapore. Therefore, the price of Liver Transplant in India is very cost-effective. Generally, the expertise of India in liver transplants is ranked among the top based on the success rate of almost 95%.The Liver Transplant cost in India ranges between INR 20 lakh – INR 30 lakh. The precise treatment cost varies depending on the factors such as the patient’s health situation, andtreatment duration like the pre-, during-, and post-treatment phases.
Why Choose India for Liver Transplantation?
India is the best country to receive a liver transplant for a number of reasons:
India has several accredited hospitals and healthcare facilities that offer excellent medical care. Some of the best hospitals for Liver Transplants in India are Fortis Hospital, Max Super Specialty Hospital, Artemis Hospital, and many more.
India has a shorter waiting period for liver transplants than other countries,growing the chances of receiving a transplant sooner due to the quick availability of donor liver.
India has many very skilled and experienced liver transplant surgeons and doctors. Some of the best Liver Transplant doctors in India are Dr.Vivek Vij,Dr. AS Soin, and Dr. Giriraj Bora. Indian doctors are well-known globally for their expertise in liver transplantation.
Al Afiya Medi Tour is a leading medical tourism company in India. We offer medical tourism services such as finding the right doctor, the right hospital, and cost estimation for medical treatment in India for foreign patients. Some of the main countries are Bangladesh, South Africa, Egypt, Uganda, Zambia, Sudan, Dubai, Namibia, Iraq, Kenya, Saudi Arabia, Ethiopia, Nigeria, and so on. We provide free medical assistance for TURP surgery cost, lung cancer treatment, liver transplant cost, blood cancer treatment, the best hospital for heart valve replacement, liver cancer treatment, bone marrow transplant cost,prostate cancer treatment, arthroscopic surgery, bone marrow transplant, best liver transplant hospital, brain tumor surgery, cosmetic andplastic surgery, heart surgery, kidney transplant, spine tumor surgery, cancer treatment, lung transplant,shoulder replacement surgery, hip replacement surgery, best bone marrow hospital, etc.  If you are searching for free medical and healthcare consulting to find the best hospitals and top doctors and surgeons in India for any treatment then contact us- Alafiyameditour.com.
Source:https://bestmedicaltourismcompanyinindia.blogspot.com/2023/07/liver-transplant-in-india.html
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dr-humeira-badsha · 11 months ago
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Where to find best Rheumatologist in Dubai?
About
Dr. Humeira Badsha is Founder, Consultant Rheumatologist in dubai, and Medical Director at Dr. Humeira Badsha Medical Center in Dubai, an Emirates Healthcare Company.
She trained at the University of California Los Angeles, is American Board-Certified in Internal Medicine, Rheumatology, and Certified in Musculoskeletal ultrasound by the American College of Rheumatology. She has almost three decades of experience as a Rheumatologist across three countries – the USA, Singapore and UAE.
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What is Rheumatologist?
A rheumatologist is a medical doctor who specializes in diagnosing and treating disorders of the musculoskeletal system and autoimmune diseases. These medical professionals focus on conditions that affect the joints, muscles, bones, and connective tissues.
Rheumatologists are highly trained to manage a wide range of diseases, including but not limited to:
Rheumatoid arthritis: An autoimmune disorder that primarily affects the joints, causing pain, swelling, and stiffness.
Osteoarthritis: A degenerative joint disease that results from the wear and tear of joint cartilage.
Lupus: A chronic autoimmune disease that can affect various parts of the body, including joints, skin, kidneys, and organs.
Spondyloarthropathies: A group of inflammatory diseases that primarily affect the spine and joints.
Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden and severe pain.
Systemic sclerosis (scleroderma): An autoimmune disease characterized by the thickening and hardening of the skin and connective tissues.
Sjögren's syndrome: An autoimmune disorder that primarily affects the glands that produce saliva and tears.
Vasculitis: Inflammation of blood vessels, which can lead to a variety of symptoms and organ damage.
Rheumatologists use a combination of medical history, physical examinations, imaging studies, and laboratory tests to diagnose and develop treatment plans for their patients. Treatment options may include medications, physical therapy, lifestyle modifications, and, in some cases, surgical interventions.
Patients with chronic or complex musculoskeletal or autoimmune conditions often benefit from the expertise of a rheumatologist to manage their condition and improve their quality of life. These specialists work closely with other healthcare providers to provide comprehensive care to their patients.
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motivationalhealthtips · 1 year ago
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Back Pain Doctor in Singapore Atlas Orthopaedic
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Back pain doctor Dr Chua Soo Yong of Atlas Orthopaedic Group is an orthopaedic and specialist spine surgeon at Mt. Elizabeth Hospital. He provides spine surgery and a range of treatments for sports injuries, wrist & hand conditions, and lower limb conditions. Call 6262-0555 for an appointment!
Mount Elizabeth Medical Centre 3 Mount Elizabeth Suite #06-09, Mount Elizabeth Medical Centre Singapore 228510
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herniasurgeons · 2 years ago
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How to Get Rid of Abdominal Muscle Pain?
Just like anything else, health is an important factor to consider. There are many health issues that people often ignore, but regret doing so later. One such health issue that shouldn't be neglected is abdominal muscle pain. If left untreated, it can really affect your lifestyle and overall well-being. Sometimes it can also lead to issues such as hernia. And for that, it is very necessary to opt for hernia repair in Singapore. Be it anything, having a doctor to help and advise you is a wise decision. Besides, before knowing how to get rid of abdominal muscle pain, let's understand if you're a muscle hernia. How to Know If You Have A Muscle Hernia? A muscle hernia is a visible palpable bulge, a kind of soft tissue mass. They can be in different forms such as solitary, bilateral or multiple. They could be reducible or not, and they might show signs of strangulated muscle. Patients may also express discomfort, weakness, or neuropathy while experiencing soreness or pain. Furthermore, during standing or physical exercise, this can get worse. For the majority of abdominal hernias in both men and women, hernia repair in Singapore is advised. Ways to Get Rid of Abdominal Muscle Pain Firstly, if dealing with severe abdominal muscle pain it is recommended to opt for emergency hiatus hernia treatment in Singapore. However, here are some ways to get rid of mild to moderate abdominal muscle pain : ● Taking a Core Rest Taking a core rest is the best remedy for abdominal strain. So quit performing painful exercises and motions. Avoid lifting anything heavy because this will just worsen the torn muscle. Remember, your core's muscle fibres need time to heal as well as the inflammation needs to go down. ● Take Care of your Posture An abdominal tightness may serve as a reminder of your bad posture. So maintaining proper posture while sitting and standing will build your core muscles and save you from getting hurt again. Also, keep your shoulders level and your spine in proper alignment by using a posture corrector. Besides, try not to slump forward and contract your stomach muscles. ● Cold Therapy Cold therapy is another way to get rid of abdominal muscle pain. Utilizing an ice pack in conjunction with cold therapy is a simple and affordable therapeutic option. The ice will work to lessen localized swelling and numb the pain. So for 20 minutes at a time, place an ice pack over your damaged muscle. ● Seek Professional Help Abdominal muscles are such that are used in everything, from sitting, walking, stretching, exercising, etc. So it's always a good decision to seek medical/professional help, especially if you're unaware of your condition. Depending on your symptoms, the doctor can advise you on medications, therapy or even hiatus hernia treatment in Singapore. However, remember abdominal pain is not the same as a hernia. For any queries, you can reach out to your doctor for suggestions.
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drpuneetgirdhar · 2 years ago
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Spine Surgery Specialist in Delhi NCR
Dr. Puneet Girdhar is a highly renowned and respected Spine Surgery Specialist in Delhi NCR, who is considered one of the Best Spine Surgery Doctors in Delhi. With over a decade of experience in treating complex spine cases, Dr. Puneet Girdhar has earned a reputation as a skilled and compassionate surgeon who provides personalized care to his patients.
 Dr. Puneet Girdhar completed his medical education from the University Hospital of Wales, Cardiff, UK and Singapore General Hospital, Singapore. He then went on to pursue his specialization in orthopedics from BLK Super Speciality Hospital in New Delhi, which is considered one of the best medical institutions in India. During his training, he developed a keen interest in the field of spine surgery and decided to specialize further in this area. He went on to complete his spine surgery fellowship training with Dr. Sashin Ahuja at the University Hospital of Wales, Cardiff, UK. He underwent Clinical & Bio skills training on MIS-TLIF with Dr. Mun Wai Yue at Singapore General Hospital, Singapore and the AO trauma fellowship with Dr. Wade Smith, Denver Health, Colorado, and USA.
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Since then, Dr. Puneet Girdhar has been associated with some of the top hospitals in Delhi NCR, including Fortis Hospital, Max Hospital, and BLK Super Speciality Hospital in New Delhi. He has performed numerous spine surgeries, including complex spinal reconstructions, deformity corrections, and minimally invasive surgeries, with exceptional outcomes.
 Dr. Puneet Girdhar is known for his patient-centric approach, where he takes the time to understand each patient's unique condition and requirements. He believes in providing personalized care to each patient and involves them in the decision-making process, ensuring that they are fully informed about the risks and benefits of any procedure.
 Apart from his clinical practice, Dr. Puneet Girdhar is also actively involved in research and academic activities. He has presented several papers at national and international conferences and has published numerous articles in peer-reviewed journals. He is a member of various professional organizations, including the Association of Spine Surgeons of India and the North India Spine Society.
 In conclusion, Dr. Puneet Girdhar is undoubtedly one of the best spine surgery doctors in Delhi NCR. His expertise, skills, and patient-centric approach make him an ideal choice for anyone looking for a Spine surgery specialist in Delhi. If you or anyone you know is suffering from spine-related problems, do consider consulting Dr. Puneet Girdhar for personalized and effective treatment.
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healthandmedicalblog · 2 years ago
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How Amazing Works Happen with Non-Surgical Rhinoplasty in Singapore?
Rhinoplasty is one of the most popular plastic surgery procedures across all ages, countries, and sexual orientations, and there is a typically excellent justification for this. The meticulous method might emotionally enhance the nose's size and form, finally improving the appearance by reexamining the provisions. Nevertheless, the high cost, protracted recovery, and potential for post-operative complications deter some people from seeking a thorough rhinoplasty. In essence, not everyone is ready to handle the responsibility of a medical operation. You can speak with Dr. Woffles Wu in person to better understand it.
Fortunately, a creative, nonsurgical nose job is now available, producing remarkable results without the need for a nasal surgical procedure or taking time off of work. The innovative nonsurgical rhinoplasty singapore makes use of the same delicate tissue fillers that plastic surgeons use to raise drooping tissue and smooth skin.
The term "non-careful rhinoplasty," often referred to as "non-careful nose work" or "dermal filler nose work," refers to a restorative technique used to modify the nose's appearance without undergoing a surgical surgery. Due to its shorter procedure time, quicker recovery time, lesser cost, and impressive results, many people are now choosing non-cautious rhinoplasty over conventional careful rhinoplasty.
What is the reaction to non-surgical rhinoplasty?
Numerous aspects of the nose could make people unhappy with how it looks, which would affect their certainty and confidence.
Fortunately, careless rhinoplasty can help in correcting a variety of these flaws:
The nose has a slightly screwed-up appearance (veered off spine)
A nasal tip that is drooping
A bump on the nose's extension (dorsal protuberance)
An equalization of the nose
Age-related modifications
The nose's helpless appearance after a meticulous but unsuccessful rhinoplasty
How does non-operative rhinoplasty function?
Careless nose jobs function by injecting filler into the tissue surrounding the nose. Hyaluronic acid is the filler that is most frequently used (HA). HA is a chemical that the body typically produces.
HA will have different effects depending on where it is administered. The clinician will inject a small volume of the HA filler into particular areas of the nose in order to get the desired result. For instance, the clinician can inject filler into the extension of the nose above the knock to smooth it out if there is a knock in the nose (dorsal mound). The doctor can inject filler near the base of the nostrils to lift the tip of the nose up and correct a dangling tip.
The method is rather simple because the doctor will administer a desensitizing (nearby sedative) ointment to the area before infusing.
The entire process takes around 30 minutes, and benefits frequently last up to a year.
Is rhinoplasty without surgery safe?
The risk of mistakes when administering injectable medications is quite low when done by thoroughly trained healthcare professionals. These methods continue to be intrusive, and there are expected side effects and issues that your expert has to discuss in great detail with you.
Smaller side effects of careless rhinoplasty include edema, enlargement, and transient redness. These typically take a few days to a week.
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thephysiostudio · 7 months ago
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Scoliosis Surgery vs. Physiotherapy in Singapore: The Big Decision You NEED to Know About!
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Living with scoliosis in Singapore can be a real head-scratcher. Imagine this: you discover your spine has a curve, and suddenly a whirlwind of information hits you. Braces, exercises, and then there's the big question – surgery? Whoa, hold on there! Before you dive headfirst into any option, let's unpack the two main contenders: scoliosis surgery and scoliosis physio in Singapore. We'll explore the pros, cons, and those all-important cost comparisons to help you navigate this path with confidence.
Facing the Curve: Scoliosis Surgery in Singapore
Scoliosis surgery in Singapore is a serious procedure that straightens the spine using implants like rods and screws. While it can be highly effective in correcting severe curvatures, it's important to understand what you're getting into.
Pros:
Significant Curve Correction: For curves exceeding 45-50 degrees, surgery may be the best option to achieve a straighter spine and improve lung function.
Pain Reduction: Severe scoliosis can cause chronic pain. Surgery can offer significant pain relief by realigning the spine and reducing pressure on nerves.
Improved Appearance: Let's face it, a severe curve can affect self-confidence. Surgery can improve your posture and overall appearance.
Cons:
Major Surgery: This is a complex procedure with inherent risks like infection, bleeding, and nerve damage. Recovery can be lengthy and involve significant pain.
Loss of Flexibility: The hardware used in surgery can limit your spine's natural movement.
Cost: Scoliosis surgery in Singapore can be very expensive, even with insurance coverage. Be prepared for hefty hospital and surgeon fees.
Exploring Non-Surgical Options: Physiotherapy for Scoliosis in Singapore
Physiotherapy for scoliosis offers a non-invasive approach to managing the condition. Through targeted exercises and techniques, physios in Singapore can help you achieve several benefits:
Pros:
Non-Invasive & Safer: No needles, no scars! Physiotherapy is a safe and gentle way to manage scoliosis.
Improved Strength & Flexibility: Specific exercises can strengthen core muscles, improve posture, and even increase your spine's flexibility.
Pain Management: Physios can help manage pain associated with scoliosis through manual therapy techniques and exercise programs.
Cost-Effective: Compared to surgery, physiotherapy for scoliosis in Singapore is a much more affordable option, especially with subsidies and insurance coverage.
Cons:
Limited Curve Correction: While it can't straighten the spine dramatically, physiotherapy can help prevent curve progression and improve overall well-being.
Commitment Required: Seeing a physio regularly and diligently performing exercises is key to seeing results. It's a marathon, not a sprint!
Surgery vs. Physiotherapy: Cost Considerations in Singapore
Let's talk money! Scoliosis physiotherapy in Singapore is significantly less expensive than surgery. While physiotherapy costs can vary depending on the clinic and treatment plan, it's generally much more manageable, especially with subsidies offered by the government or covered by insurance. Scoliosis physiotherapy Singapore vs surgery cost is a major factor to consider, and physiotherapy often emerges as the more budget-friendly option.
Now, remember, this isn't a one-size-fits-all situation. The best course of action depends on the severity of your scoliosis, your individual goals, and your risk tolerance. Talking to your doctor and a qualified scoliosis physiotherapist in Singapore is crucial to make an informed decision. They'll guide you through the pros and cons of each approach, considering your specific situation and helping you chart the best path forward for a healthier, happier you!
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kirtiremedo · 9 months ago
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Dr. Sailesh G J Orthopedic in Nellore
Dr. Sailesh Gj Arthoscopic &Hand surgeon, ('MBBS', ' MS Ortho (Bangalore)', 'FIHS (Australia)', ' FIAS (Kolhapur)', 'Arthoscopy & Hand Surgeon AKAS (Singapore)') is one of the reputed doctors in Sri Potti Sriramulu Nellore District, India Specialist/Center: - Orthopedics Experience : 10+ years Dr. Sailesh Gj Arthoscopic &Hand surgeon's clinic offers these services: -Joint Pain -Fractures -Joint Replacement -Chronic Back Pain -Spine Surgery Doctor provides In-Clinic and Online (Audio/ Video) Consultations for which Appointments can be booked online easily via clicking on the Website or Appointment link. Doctor welcomes patient queries as well via the 'Chat' option.
DOOR NO 15/77, JAYACHANDRA NURSING HOME, BRINDAVANAM, NELLORE Nellore Andhra Pradesh 524001
094944 92629
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dirtreally · 4 years ago
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Lwin, a Myanmar migrant worker, had an accident that fractured his spine and pelvis. He had to have an operation to insert a steel rod in his spine, which will be there permanently. The spine damage has left him without urine and bowel control, or any sensation at all in his pelvic area and he is slowly re-learning to walk. The doctor said that he will not be able to recover fully, or resume his previous work.
By law, employers are required to purchase insurance for all manual workers. His employer failed to purchase insurance and has absconded. Without the insurance coverage which his employer failed to purchase, and with his employer also out of the picture, Lwin faces the rest of his life permanently disabled, and with no compensation.
Rights for migrant workers in singapore are absolute garbage but hopefully with this we can make things less awful  as all the money from this campaign is going to help Lwin and his family tide over this difficult transition to a very different life for him; and to help cushion his rehabilitation, repatriation and care expenses when he returns home. Thank you
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sgdoctor · 5 years ago
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How To Find Neurosurgeon Of Your Spine Surgery In Singapore with ease?
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If you are looking for professional and specialist neurosurgeons in singapore for your spine surgery at very affordable price that comes into your budget. Read More at: https://bit.ly/2Kuu83L
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dragonsdencbdgummiesprice · 4 years ago
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Dragons Den CBD Gummies UK | Is It Safe To Use In UK
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If you ought to have an 8 hour airport stopover, make sure it is Dragons Den CBD Gummies There's plenty doing. Shopping, computer games, free wifi, food, drink and a noticeably relaxing swim in the accommodation pool.and it is huge! You probably shouldn't indulge in any connected with vigorous exercise when battling back pain, but light stretching and can ease stiffness. Especially once the spine pain has subsided somewhat, it's vital that move around as almost as much ast you can without overdoing it. 
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natrahea · 4 years ago
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5 ways to treat chronic back pain without surgery
About 80% of adults experience back pain at a point in their lives. This pain may be due to heavy lifting, accidents, or bone defects such as scoliosis, osteoporosis, and the likes. Any back pain that exceeds three months or more is termed a chronic one. While some doctors may recommend surgery for severe back pain, there are non-surgical ways to manage this. Here are 5 ways to treat chronic pain without surgery.
Physical therapy
Exercise is usually the first therapy adopted in treating chronic back pain. This is often under the guidance of a physical therapist or physician. There are different forms of exercise for various conditions and symptoms. Studies have shown that exercise leads to the release of endorphins, brain chemicals that help alleviate pain by binding to opioid receptors in the brain. Strength-building exercises, aerobic and flexibility exercises are quite effective in managing chronic back pain. These physical activities improve your posture, reduce strain on the spine and enhance overall body fitness.
Diet
Diet has a significant influence on our health. Inflammation and certain types of back pains are closely related. Studies suggest that anti-inflammatory diets consisting of vegetables, whole grains, fish, nuts, and fruits can lower inflammation, reducing back pain. These foods are as potent as non-steroidal anti-inflammatory (NSAIDs) drugs like diclofenac, aspirin, and the likes. Research has shown that processed foods, refined sugars, and trans-fat are likely to promote inflammation, worsening back pain. Patients with back pain should adopt a healthy diet including foods rich in calcium. Calcium helps in bone development and strength. It’s believed to relieve back pain.
Mindfulness and medication
These are popular therapies for easing stress and anxiety. Chronic back pain can affect both the physical and mental state of a person hence the need for meditation and mindfulness. Researchers and physicians advise people with back pain to imbibe these acts as they’ve been proven to mitigate pain and improve back function. You can visit a specialist or rehabilitation psychologist for a therapy session. They may recommend yoga and other relaxation techniques to keep your mind off the pain.
Acupuncture
The traditional Chinese practice is fast becoming a trend in the world today. It’s believed that there are over 2,000 acupuncture points on the human body. This involves the insertion of tiny needles into the body to stimulate certain points. The alternative treatment is used for a wide range of ailments like chronic diseases and chronic back pain. If over-the-counter prescriptions or standard treatments don’t soothe your chronic back pain, doing acupuncture in Singapore may be a better option. Some medical practitioners opine that the method may be more effective than conventional treatments for back pain that has lasted for more than three months.
Transcutaneous Electrical Nerve Stimulation
Transcutaneous electrical nerve stimulation or TENS is the avant-garde technique for managing back pain. TENS rank among chiropractic practices adopted in treating spinal, neck, and back pain. Here, electrodes are attached to the patient’s back, with signals being sent out to stimulate the nerves and interrupt pain signals. Study shows that a 15-minute TENS session is efficient in reducing low back pain. You can purchase the TENS device online or visit the best chiropractor in Singapore for this treatment.
While there are various ways of treating back pain, the above-listed methods are non-surgical treatments. If they don’t work, you might need to consult a physician for a better diagnosis and advice. If you reside within Singapore, You should search for a chiropractor Singapore to help with the best non-surgical way to manage your pain.
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