#ayurveda wellness care

[especiallyhaytham]

My fatal flaw is thinking I could bust out a 1,200 word scientific research essay THE DAY IT'S DUE because I've definitely written that much gay fanfiction in the span of like, 3 hours

[briicarson]

🧘‍♀️🙏

[unofficialchronicle]

A Science-Based Perspective on Oil Pulling

Hi friends! I have heard great things about oil pulling for a few months, and Ive been practicing it daily for weeks now. It’s been stated many times that Oil Pulling is part of the venerable tradition of Ayurvedic health care, which has been called the oldest health care system in the world. While many modern dentists and doctors have acknowledged that the anti bacterial effect could be helpful, I found few go father than that… until I found this article, which has 35 references for all the ways oil pulling benefits your oral and overall hygiene (written by Vagish Kumar L. Shanbhag). Read on and discover how this stunningly cheap method can benefit your overall health.

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“Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue.”

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“Four researchers in their study involving 60 adolescents of age 16–18 years with plaque induced gingivitis, observed statistically significant reduction of plaque and gingival indices upon oil pulling using coconut oil.”

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“Modified Gingival Index and plaque index by Sillness and Loe were measured at baseline and on days 1, 7, 15 and 30. Steady decline in indices was found from day seven. Plaque and gingival indices significantly decreased after 30 days of oil pulling. The study observed 50% decreases in gingival and plaque indices after four weeks which is comparatively similar to results produced by chlorhexidine. They concluded that oil pulling with coconut oil is helpful in decreasing plaque formation and plaque induced gingivitis.”

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“Three authors carried out a microbiological study on the effect of sesame oil pulling on plaque, gingivitis and colony forming bacteria. Twenty subjects of the study performed oil pulling for 15–20 min daily for a period of forty five days. The study observed that oil pulling resulted in statistically significant decrease in plaque, gingival scores and bacterial counts.”

Link to the Full wright up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/#:~:text=Oil%20pulling%20activates%20salivary%20enzymes,the%20body%20through%20the%20tongue.

J Tradit Complement Med. 2017 Jan; 7(1): 106–109. Published online 2016 Jun 6.

Oil pulling for maintaining oral hygiene – A review

Vagish Kumar L. Shanbhag∗

[samskrt]

Revolutionizing Cancer Treatment: The Ayurvedic Approach to Holistic Healing

[restorationwellnessinc]

Revitalize Your Skin

Revitalize Your Skin: The Art of Ayurvedic Abhyanga Oil Massage"

In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care and nurturing our skin. But what if I told you there's a centuries-old practice that not only rejuvenates your skin but also promotes overall wellness? Enter Ayurvedic Abhyanga oil massage—an ancient art that has stood the test of time, offering a holistic approach to skincare and well-being.

The Essence of Ayurveda:

Ayurveda, the ancient system of medicine originating in India, places a strong emphasis on maintaining balance within the body, mind, and spirit. Abhyanga, a key component of Ayurvedic self-care, involves the therapeutic application of warm, herb-infused oil to the body. This practice is not just a beauty ritual; it's a profound method to nourish and revitalize your skin while promoting inner harmony.

The Benefits:

Deep Hydration: Ayurvedic oils penetrate deep into the layers of the skin, providing intense hydration. This helps combat dryness, flakiness, and dullness.

Improved Circulation: The rhythmic and intentional massage strokes of Abhyanga stimulate blood flow, promoting better circulation. This, in turn, enhances the delivery of nutrients to skin cells and encourages detoxification.

Stress Reduction: The soothing nature of the massage calms the nervous system, reducing stress and promoting relaxation. As stress is a common culprit for skin issues, this can significantly contribute to a clearer complexion.

Lymphatic Support: Abhyanga aids in lymphatic drainage, helping to flush out toxins and reduce inflammation. This can be particularly beneficial for those dealing with puffiness and skin conditions related to inflammation.

How to Perform Ayurvedic Abhyanga Oil Massage:

Choose the Right Oil:

Sesame oil is a popular choice for its warming properties.

For a cooling effect, opt for coconut or sunflower oil.

Infuse the oil with herbs like lavender, chamomile, or neem for added benefits.

Prepare Your Space:

Find a quiet and comfortable space where you won't be disturbed.

Warm the room slightly to enhance the soothing experience.

Warm the Oil:

Place the oil in a warm water bath to achieve a comfortable temperature.

Begin with a Self-Prayer:

Take a moment to set an intention for your self-care practice.

Start at the Extremities:

Begin massaging your limbs, moving towards the heart in gentle, circular motions.

Focus on the Joints:

Pay extra attention to joints, such as the knees, elbows, and ankles, using circular motions.

Massage the Abdomen:

Use clockwise motions over the abdomen to support digestion.

Allow the Oil to Absorb:

Leave the oil on your skin for at least 15–20 minutes to allow absorption.

Follow with a Warm Shower:

Rinse off the excess oil with a warm shower, using a mild soap if needed.

Conclusion:

Incorporating Ayurvedic Abhyanga oil massage into your self-care routine isn't just about achieving radiant skin; it's a commitment to your overall well-being. Embrace this ancient practice as a ritual of self-love, and let the nourishing benefits ripple through your body, mind, and spirit. Your skin will thank you, and so will your inner balance.

[maitriayurved]

Why Every Woman Should Consider a Wellness Retreat for Self-Care

In our fast-paced world, finding time for self-care can seem like a luxury. Yet, prioritizing self-care is crucial for mental, physical, and emotional health, particularly for women who frequently manage numerous responsibilities each day. A Women Wellness Retreat can provide the perfect opportunity to pause, recharge, and restore balance. With an emphasis on Ayurveda and holistic health, Maitri Ayurveda in Hyderabad serves as a sanctuary where women can reconnect with themselves and rediscover their inner peace.

What is a Women Wellness Retreat?

A Women Wellness Retreat is a dedicated space designed to support women in achieving mental, physical, and emotional health. Unlike a vacation, a wellness retreat is structured around activities and practices that promote well-being, such as yoga, meditation, and Ayurveda. At Maitri Ayurveda, these retreats are carefully crafted to help women unwind, heal, and rejuvenate. With an Ayurvedic approach tailored to each participant’s unique needs, women experience holistic healing that promotes long-lasting wellness.

The Importance of Self-Care for Women

Women often put the needs of others before their own, whether it’s family, work, or social obligations. This selflessness, while admirable, can take a toll on physical health and mental clarity. Self-care isn’t just about pampering; it’s a way to replenish energy, reduce stress, and build resilience. A Women Wellness Retreat offers women a chance to step away from daily pressures, providing them with the opportunity to focus on their health and well-being.

Why Choose a Wellness Retreat for Self-Care?

Disconnect to Reconnect

In a world filled with constant notifications and demands, a wellness retreat allows women to disconnect from everyday distractions. A Women Wellness Retreat gives them space to reconnect with their inner selves. By focusing on practices like meditation and yoga, participants can achieve mental clarity, reduce anxiety, and feel more in tune with themselves.

Personalized Ayurvedic Treatments

Ayurveda, the ancient science of life, is especially beneficial to women’s wellness. Maitri Ayurveda’s Women Wellness Retreat provides customized Ayurvedic treatments that address specific health concerns, from hormonal imbalances to digestive issues. Ayurveda for women focuses on natural remedies and lifestyle changes to promote balance and vitality. With Ayurvedic massages, detox therapies, and dietary guidance, women can experience comprehensive healing that goes beyond temporary relief.

Mind-Body Connection

A retreat is an ideal setting to cultivate a stronger mind-body connection. Practices such as yoga and meditation help participants become more aware of their physical and mental states. For women, this awareness can be transformative, as it allows them to listen to their bodies, understand their needs, and develop healthier habits that can be continued long after the retreat.

Rediscover Self-Confidence

Self-care isn’t only about relaxation; it’s also about empowerment. Through the transformative experience of a Women Wellness Retreat, many women rediscover their confidence and sense of self-worth. The retreat’s supportive environment, coupled with Ayurvedic insights, encourages women to embrace their true selves and return home with a renewed sense of purpose.

Holistic Health Benefits

The benefits of a Women Wellness Retreat are not only immediate but also long-lasting. Ayurveda for women focuses on holistic health, ensuring that participants leave the retreat with tools to maintain their well-being. By adopting Ayurvedic practices, women can improve their immune systems, enhance digestion, and promote mental peace. These long-term health benefits are invaluable and contribute to a more fulfilling, balanced life.

What to Expect at a Women Wellness Retreat

At Maitri Ayurveda, participants are immersed in an environment that encourages relaxation and healing. The retreat typically includes:

Ayurvedic Consultations: Experienced practitioners assess each woman’s unique constitution and health concerns.

Detox Therapies: Personalized Ayurvedic detox treatments help to remove toxins, improve digestion, and promote a clear mind.

Yoga and Meditation: Guided sessions to help reduce stress, improve flexibility, and foster mental calm.

Nutritious Ayurvedic Meals: Diet is a key part of wellness, and Ayurveda for women emphasizes meals that are nourishing and tailored to individual needs.

Workshops and Talks: Participants learn about Ayurvedic practices they can incorporate into daily life for lasting health and wellness.

Why Maitri Ayurveda for Your Wellness Retreat?

Maitri Ayurveda in Hyderabad is known for its dedication to traditional Ayurvedic practices, with services designed specifically for women’s wellness. Their retreats are crafted with care, aiming to provide a nurturing experience that supports healing from within. With experienced Ayurvedic practitioners, serene surroundings, and a holistic approach, Maitri Ayurveda ensures that each participant’s journey to self-care is deeply enriching.

Final Thoughts

A Women Wellness Retreat offers more than just a temporary escape; it’s a transformative experience that empowers women to prioritize their health and well-being. For those seeking a balance of mental peace, physical rejuvenation, and emotional healing, a retreat at Maitri Ayurveda is an ideal choice. Taking time for self-care isn’t selfish—it’s a necessary step toward a happier, healthier life. So why not give yourself the gift of wellness and discover the transformative benefits of Ayurveda for women? A few days at a wellness retreat could be the best investment you make in yourself.

[sarabherbs]

[the-ayurveda-co]

TAC Eladi Sunscreen: Reduces Tan and Combats Acne Effectively

Introducing Eladi Sunscreen, your ultimate defense against harmful UVA and UVB rays. Our SPF 50, PA+++ broad-spectrum sunscreen for the face is meticulously crafted with 100% natural Zinc Oxide and is completely free of harsh chemicals, ensuring superior protection.

Buy TAC Ayurvedic Eladi Sunscreen SPF 50 Online (theayurvedaco.com)

[uvahcare]

Ayurveda and Yoga: A Harmonious Path to Wellness

At Uvah Care, we believe in the timeless synergy of Ayurveda and Yoga for promoting overall health and well-being. Ayurveda, the ancient science of life, provides personalised wellness solutions through natural medicines and nutritional recommendations. Yoga, which emphasizes physical postures, breath control, and meditation, complements Ayurveda by encouraging mental clarity and physical vitality. Together, they produce a well-balanced lifestyle that treats the underlying causes of illness, boosts immunity, and promotes inner peace. Whether you want to reduce stress, improve digestion, or boost overall energy, our integrated Ayurveda and Yoga programs will lead you on a transforming journey to optimal health and harmony. Uvah Care encourages a comprehensive approach to wellness.

[ujusttry]

4 Ayurvedic Self-Care Practices: Cultivating Inner Strength and Peace

In our busy lives, self-care often takes a backseat. But Ayurveda, an ancient Indian system of medicine, teaches us how to nurture our mind, body, and spirit. Let’s explore simple Ayurvedic practices that can help you find balance, strength, and peace. 4 Ayurvedic Self-Care Practices1. Abhyanga (Self-Massage)2. Dinacharya (Daily Routine)3. Mindful Eating4. Herbal TeasFAQ: Ayurvedic Self-Care…

[ayushbuy]

Benefits of Nalangu Maavu

Discover the top 10 benefits of using nalangu maavu for skin and hair. Learn how nalangu maavu bath powder can transform your beauty routine with natural ingredients.

[latest-info]

Unlock the Secrets of Ancient Wisdom in Modern Times

In an era dominated by rapid technological advancements and a fast-paced lifestyle, the timeless teachings of ancient wisdom can offer us a sense of balance, peace, and profound understanding. These age-old principles, rooted in various cultures and traditions, provide a roadmap for living harmoniously with ourselves and the world around us. In this article, we will explore the essence of ancient…

[sevayucuba]

Exploring the Connection Between Aging and Gerontology

Aging and gerontology are two main branches of research in the vast perspective of the human experience, providing deep insights into the experience of growing older. Gerontology and aging are more than just academic subjects; they are an all-encompassing investigation of the social, psychological, and physiological aspects of aging. This blog will give you a brief view of the connection between aging and gerontology and the best way for geriatric care.

The Connection Between Aging and Gerontology

Gerontology is directly related to aging as gerontology is the scientific study of aging. gerontology includes various academic fields like psychology, biology, sociology, and public health. Furthermore, there is an inherent connection between gerontology and aging and more general societal problems including housing, work, and healthcare. Gerontologists help promote age-friendly laws and programs that support active and healthy aging as the world's population continues to age.

The Best Way to Aging Gracefully

Aging brings many health issues with itself making it harder to live and decreasing a human lifespan. Trying a natural way to get rid of all these aging health issues can be a life-changing decision. Ayurveda offers an approach that doesn’t include high-power drugs and Our Ayurvedic wellness retreat offers the best geriatric care which includes an Ayurvedic diet plan, yoga, and Ayurvedic therapies that are most beneficial for old age people.

Best Geriatric Care: A Synonym for Compassionate Support

The term ‘best geriatric care’ resonates with quality, compassion, and expertise. It’s about creating a supportive environment where aging individuals can receive the care they need in the comfort of their community or home. This care is personalized, taking into account the unique needs of each individual to foster independence and improve the quality of life.

Conclusion

Overall, Aging and Gerontology will help us offer the best possible assistance to our aging population. Working with these elements of geriatric care in the framework of our healthcare system will enable us to offer the elderly the respect, care, and attention they need to get the most out of their twilight years.

[maitriayurved]

Ayurveda Wellness & Self-Care: Gentle Steps to a Happier You

[wellness-whispers]

Derma ProGenix Advanced Anti-Aging Skin Care Serum

Turning Back Time: My Experience with Derma ProGenix Advanced Anti-Aging Serum

Like many women over 40, I started noticing the tell-tale signs of ageing on my face. Fine lines were creeping in around my eyes, and my once-plump cheeks seemed to be losing their volume. I wasn't thrilled with the prospect of resorting to drastic measures, but the idea of a more youthful appearance was certainly appealing. That's when I discovered Derma ProGenix Advanced Anti-Aging Skin Care Serum.

A Luxurious First Impression

Derma ProGenix arrived in sleek, high-quality packaging that instantly instilled confidence. The frosted glass bottle and silver pump dispenser exuded a sense of luxury, making it feel like a special addition to my skincare routine.

A Lightweight Formula with Big Benefits

One pump dispensed the perfect amount of serum, which had a surprisingly lightweight texture. It spread effortlessly across my skin, absorbing quickly without leaving any greasy residue. This made it ideal for both morning and night application, seamlessly integrating into my existing routine.

Unveiling Visible Results

Now, for the most important part: the results. After consistent use for around six weeks, I began to see a noticeable difference in my skin. The fine lines around my eyes appeared softer, and my complexion looked brighter and more even-toned. My skin also felt firmer and more elastic, with a newfound plumpness that seemed to have restored some lost volume.

More Than Just Wrinkle Reduction

While reducing wrinkles was certainly a welcome benefit, I was pleasantly surprised by the other positive effects of Derma ProGenix. My skin felt more hydrated throughout the day, and those occasional dry patches around my nose were a thing of the past. Even my enlarged pores seemed less noticeable.

A Gentle Formula for Sensitive Skin

It's important to note that I have fairly sensitive skin, and I was initially apprehensive about trying a new product. However, I'm happy to report that Derma ProGenix did not cause any irritation or redness. In fact, my skin felt soothed and calm after application.

A Worthy Investment for a Youthful Glow

While Derma ProGenix isn't the cheapest anti-aging serum on the market, I believe it's a worthwhile investment in your skin's future. The high-quality ingredients, luxurious feel, and visible results make it a standout product. If you're looking for a way to combat the signs of ageing and achieve a radiant, youthful glow, Derma ProGenix Advanced Anti-Aging Skin Care Serum is definitely worth considering.