#ayurveda wellness care

[especiallyhaytham]

My fatal flaw is thinking I could bust out a 1,200 word scientific research essay THE DAY IT'S DUE because I've definitely written that much gay fanfiction in the span of like, 3 hours

[briicarson]

🧘‍♀️🙏

[unofficialchronicle]

A Science-Based Perspective on Oil Pulling

Hi friends! I have heard great things about oil pulling for a few months, and Ive been practicing it daily for weeks now. It’s been stated many times that Oil Pulling is part of the venerable tradition of Ayurvedic health care, which has been called the oldest health care system in the world. While many modern dentists and doctors have acknowledged that the anti bacterial effect could be helpful, I found few go father than that… until I found this article, which has 35 references for all the ways oil pulling benefits your oral and overall hygiene (written by Vagish Kumar L. Shanbhag). Read on and discover how this stunningly cheap method can benefit your overall health.

.

“Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue.”

.

“Four researchers in their study involving 60 adolescents of age 16–18 years with plaque induced gingivitis, observed statistically significant reduction of plaque and gingival indices upon oil pulling using coconut oil.”

.

“Modified Gingival Index and plaque index by Sillness and Loe were measured at baseline and on days 1, 7, 15 and 30. Steady decline in indices was found from day seven. Plaque and gingival indices significantly decreased after 30 days of oil pulling. The study observed 50% decreases in gingival and plaque indices after four weeks which is comparatively similar to results produced by chlorhexidine. They concluded that oil pulling with coconut oil is helpful in decreasing plaque formation and plaque induced gingivitis.”

.

“Three authors carried out a microbiological study on the effect of sesame oil pulling on plaque, gingivitis and colony forming bacteria. Twenty subjects of the study performed oil pulling for 15–20 min daily for a period of forty five days. The study observed that oil pulling resulted in statistically significant decrease in plaque, gingival scores and bacterial counts.”

Link to the Full wright up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/#:~:text=Oil%20pulling%20activates%20salivary%20enzymes,the%20body%20through%20the%20tongue.

J Tradit Complement Med. 2017 Jan; 7(1): 106–109. Published online 2016 Jun 6.

Oil pulling for maintaining oral hygiene – A review

Vagish Kumar L. Shanbhag∗

[samskrt]

Revolutionizing Cancer Treatment: The Ayurvedic Approach to Holistic Healing

[restorationwellnessinc]

Revitalize Your Skin

Revitalize Your Skin: The Art of Ayurvedic Abhyanga Oil Massage"

In the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care and nurturing our skin. But what if I told you there's a centuries-old practice that not only rejuvenates your skin but also promotes overall wellness? Enter Ayurvedic Abhyanga oil massage—an ancient art that has stood the test of time, offering a holistic approach to skincare and well-being.

The Essence of Ayurveda:

Ayurveda, the ancient system of medicine originating in India, places a strong emphasis on maintaining balance within the body, mind, and spirit. Abhyanga, a key component of Ayurvedic self-care, involves the therapeutic application of warm, herb-infused oil to the body. This practice is not just a beauty ritual; it's a profound method to nourish and revitalize your skin while promoting inner harmony.

The Benefits:

Deep Hydration: Ayurvedic oils penetrate deep into the layers of the skin, providing intense hydration. This helps combat dryness, flakiness, and dullness.

Improved Circulation: The rhythmic and intentional massage strokes of Abhyanga stimulate blood flow, promoting better circulation. This, in turn, enhances the delivery of nutrients to skin cells and encourages detoxification.

Stress Reduction: The soothing nature of the massage calms the nervous system, reducing stress and promoting relaxation. As stress is a common culprit for skin issues, this can significantly contribute to a clearer complexion.

Lymphatic Support: Abhyanga aids in lymphatic drainage, helping to flush out toxins and reduce inflammation. This can be particularly beneficial for those dealing with puffiness and skin conditions related to inflammation.

How to Perform Ayurvedic Abhyanga Oil Massage:

Choose the Right Oil:

Sesame oil is a popular choice for its warming properties.

For a cooling effect, opt for coconut or sunflower oil.

Infuse the oil with herbs like lavender, chamomile, or neem for added benefits.

Prepare Your Space:

Find a quiet and comfortable space where you won't be disturbed.

Warm the room slightly to enhance the soothing experience.

Warm the Oil:

Place the oil in a warm water bath to achieve a comfortable temperature.

Begin with a Self-Prayer:

Take a moment to set an intention for your self-care practice.

Start at the Extremities:

Begin massaging your limbs, moving towards the heart in gentle, circular motions.

Focus on the Joints:

Pay extra attention to joints, such as the knees, elbows, and ankles, using circular motions.

Massage the Abdomen:

Use clockwise motions over the abdomen to support digestion.

Allow the Oil to Absorb:

Leave the oil on your skin for at least 15–20 minutes to allow absorption.

Follow with a Warm Shower:

Rinse off the excess oil with a warm shower, using a mild soap if needed.

Conclusion:

Incorporating Ayurvedic Abhyanga oil massage into your self-care routine isn't just about achieving radiant skin; it's a commitment to your overall well-being. Embrace this ancient practice as a ritual of self-love, and let the nourishing benefits ripple through your body, mind, and spirit. Your skin will thank you, and so will your inner balance.

[cloudplayygaming]

Kalpa Ayurveda's Rose Delight Gulkand

Treat yourself to the delicious and healthful goodness of Kalpa Ayurveda's Rose Delight Gulkand. Made with fresh rose petals and natural sweeteners, this luxurious Ayurvedic creation blends ancient wisdom with modern self-care to bring balance and energy to your daily life.

With its natural cooling properties, Rose Delight Gulkand helps soothe your body, ease acidity, and support healthy digestion. Adding this delightful treat to your routine is a simple and tasty way to embrace Ayurveda self-care. Its fragrant flavor and health benefits make it a perfect addition to your wellness journey.

You can enjoy Rose Delight Gulkand straight from the jar as a sweet treat or get creative by using it in desserts like ice cream, cakes, or pancakes. For a refreshing twist, stir it into milkshakes, smoothies, or chilled drinks. Not only does it satisfy your sweet cravings, but it also refreshes your body and mind, making it an ideal choice for holistic well-being through Ayurveda self-care practices.

Inspired by the principles of Ayurveda, this gulkand promotes overall wellness by aiding digestion, enhancing skin health, and reducing fatigue. It’s a wonderful companion for your self-care rituals, helping you feel energized and balanced throughout the day. By including Kalpa Ayurveda's Rose Delight Gulkand in your lifestyle, you’re choosing mindful satisfaction and natural healing—a perfect example of the power of Ayurveda self-care in today’s world.

[vedikrootsblog]

गोंद कतीरा: आपके स्वास्थ्य के लिए एक प्राकृतिक समाधान

गोंद कतीरा एक प्राकृतिक और आयुर्वेदिक उत्पाद है, जो कई स्वास्थ्य लाभ प्रदान करता है। यहाँ हम गोंद कतीरा के फायदे, इसकी पहचान, और इसके नुकसान के बारे में चर्चा करेंगे। 

गोंद कतीरा क्या है? गोंद कतीरा एक प्राकृतिक और आयुर्वेदिक उत्पाद है, जिसे प्राचीन काल से स्वास्थ्य और सौंदर्य समस्याओं के समाधान के रूप में उपयोग किया जा रहा है। यह एक प्रकार का गोंद है, जो खासतौर पर एक विशेष प्रकार के पेड़ की छाल से प्राप्त किया जाता है।

गोंद और गोंद कतीरा में अंतर

गोंद और गोंद कतीरा दोनों ही प्राकृतिक उत्पाद होते हैं, लेकिन इनमें कुछ महत्वपूर्ण अंतर होते हैं| आइए गोंद और गोंद कतीरा में अंतर देखें:

स्रोत: गोंद कतीरा एक विशेष पेड़ की छाल से प्राप्त होता है, जबकि गोंद विभिन्न प्रकार के पेड़ों से प्राप्त हो सकता है।

स्वाद और रूप: गोंद कतीरा का स्वाद मीठा और चिपचिपा होता है, और यह छोटे दानों के रूप में होता है। वहीं, गोंद का रूप ठोस होता है और इसका स्वाद ज्यादा चिपचिपा और ताजगी वाला होता है।

उपयोग: गोंद कतीरा मुख्य रूप से पाचन तंत्र, त्वचा, और बालों की समस्याओं के इलाज में उपयोग किया जाता है, जबकि गोंद का उपयोग खाद्य पदार्थों, औषधियों और कुछ सौंदर्य उत्पादों में किया जाता है।

गोंद कतीरा की पहचान

गोंद कतीरा एक प्राकृतिक उत्पाद है, जो खासतौर पर एक विशेष प्रकार के पेड़ की छाल से प्राप्त किया जाता है। गोंद कतीरा की पहचान करना आसान है, क्योंकि यह सफेद या हल्के पीले रंग के छोटे-छोटे दानों के रूप में पाया जाता है। इसका स्वाद मीठा और चिपचिपा होता है। जब गोंद कतीरा को पानी में डालते हैं, तो यह धीरे-धीरे फ���लकर एक चिपचिपी पेस्ट में बदल जाता है। इसकी यह विशेषता इसे एक प्रभावी जड़ी-बूटी बनाती है, जो पाचन तंत्र को शांत करने और शरीर में शांति बनाए रखने में मदद करती है।

गोंद कतीरा के फायदे

गोंद कतीरा के फायदे कई हैं, जो इसे एक अत्यधिक प्रभावी और प्राकृतिक उपाय बनाते हैं। यहाँ गोंद कतीरा के फायदे हैं:

बवासीर में राहत: गोंद कतीरा बवासीर की समस्या में सहायक होता है। यह मल को मुलायम बनाता है, जिससे दर्द और सूजन में कमी आती है। इसके सेवन से कब्ज की समस्या भी दूर होती है, जो बवासीर के कारण बन सकती है।

पाचन तंत्र को सुधारना: गोंद कतीरा पाचन तंत्र को बेहतर बनाता है। यह कब्ज को दूर करता है और आंतों की कार्यक्षमता में सुधार करता है, जिससे पाचन प्रक्रिया में सहारा मिलता है।

वजन घटाने में मदद: गोंद कतीरा का सेवन चयापचय को बढ़ावा देता है, जिससे शरीर में वसा जलाने की प्रक्रिया तेज होती है। इससे वजन घटाने में मदद मिलती है।

त्वचा और बालों के लिए लाभकारी: गोंद कतीरा त्वचा को सुंदर, मुलायम और चमकदार बनाने में मदद करता है। यह बालों को भी मजबूत और घना करता है, जिससे बालों की समस्या दूर होती है।

मधुमेह में सहायक: गोंद कतीरा रक्त शर्करा के स्तर को नियंत्रित करने में मदद करता है, जो मधुमेह के मरीजों के लिए अत्यधिक फायदेमंद हो सकता है।

हृदय स्वास्थ्य में सुधार: गोंद कतीरा हृदय स्वास्थ्य के लिए भी लाभकारी है। यह रक्तचाप को नियंत्रित करता है और हृदय रोगों के जोखिम को कम करने में मदद करता है।

बवासीर में गोंद कतीरा के फायदे

गोंद कतीरा बवासीर की समस्या के लिए एक अत्यधिक प्रभावी उपाय साबित हो सकता है। बवासीर, जो आमतौर पर मलद्वार के आसपास सूजन और दर्द का कारण बनता है, में गोंद कतीरा का सेवन राहत देने में मदद करता है। यह मल को मुलायम बनाता है, जिससे बवासीर के दौरान होने वाली कठिनाई को कम किया जा सकता है।

गोंद कतीरा का सेवन कब्ज को दूर करने में भी मदद करता है, जो बवासीर का एक सामान्य कारण है। इसके अतिरिक्त, गोंद कतीरा में एंटी-इंफ्लेमेटरी गुण होते हैं, जो सूजन को कम करने और रक्तसंचार को सुधारने में मदद करते हैं, जिससे बवासीर में राहत मिलती है। यह पाचन तंत्र को भी सुधारता है, जिससे आंतों की क्रियाशीलता बेहतर होती है और बवासीर से जुड़ी समस्याओं में कमी आती है।

गोंद कतीरा के नुकसान

हालाँकि गोंद कतीरा के कई स्वास्थ्य लाभ हैं, लेकिन इसके कुछ संभावित नुकसान भी हो सकते हैं। इनमें शामिल हैं:

पाचन संबंधी समस्याएँ: गोंद कतीरा का अत्यधिक सेवन पाचन तंत्र में समस्या पैदा कर सकता है, जैसे कि अपच, गैस या दस्त।

गर्भवती महिलाओं के लिए जोखिम: गर्भवती और स्तनपान कराने वाली महिलाओं को इसका सेवन नहीं करना चाहिए, क्योंकि यह हार्मोनल बदलाव कर सकता है।

एलर्जी: कुछ लोग गोंद कतीरा से एलर्जी भी महसूस कर सकते हैं, जो त्वचा पर रैशेज और अन्य समस्याओं का कारण बन सकता है।

इसलिए, इसे सेवन करने से पहले डॉक्टर की सलाह लेना जरूरी है, विशेषकर यदि आप गर्भवती हैं या किसी विशेष स्वास्थ्य समस्या से गुजर रहे हैं।

निष्कर्ष

गोंद कतीरा एक अद्भुत प्राकृतिक और आयुर्वेदिक उत्पाद है, जो पाचन तंत्र को सुधारने, बवासीर में राहत देने, वजन कम करने, और त्वचा तथा बालों की समस्याओं के समाधान में सहायक है। इसके विभिन्न स्वास्थ्य लाभ इसे एक अत्यधिक प्रभावी और सुरक्षित उपाय बनाते हैं। हालांकि, इसके सेवन से पहले कुछ सावधानियां बरतनी चाहिए, खासकर अगर आप गर्भवती हैं या किसी अन्य स्वास्थ्य समस्या से गुजर रहे हैं। सही मात्रा में सेवन करने से यह आपके स्वास्थ्य को बेहतर बना सकता है, और आयुर्वेदिक उपचार के रूप में इसका लाभ लिया जा सकता है।

[michaeladamsunfiltered]

5 Grounding Practices for Emotional Balance

Life can feel overwhelming during emotional times, but grounding practices have been my sanctuary for finding calm amidst the chaos. Here are five practices that have helped me stay centered and balanced, even on the toughest days.

1. Meditation

Taking time to sit in stillness has been a cornerstone of my emotional well-being. Meditation doesn’t have to be complex—simply focusing on your breath or repeating a mantra can help quiet your mind and reconnect you to the present moment.

2. Journaling

Writing has been a powerful tool for releasing emotions. By putting my thoughts on paper, I gain clarity and perspective. Try starting with a simple prompt: “What emotions am I holding onto right now?”

3. Walking in Nature

Nature has a calming energy that can soothe even the most unsettled mind. A short walk among trees, listening to birds, or feeling the sun on your face can work wonders.

4. Mindful Chanting or Music

Chanting mantras or listening to calming music can shift your energy and bring you back to center. This practice has helped me release stress and find peace in the moment.

5. Aromatherapy with Essential Oils

The power of scent is transformative. Diffusing calming essential oils like lavender or frankincense has helped me feel grounded and relaxed during challenging times.

Bonus Tip: Create a Routine Incorporate these practices into your daily life to build resilience. Assign specific times for each activity, so they become a natural part of your day. Small, consistent actions can lead to profound emotional stability.

Engage with Me

What grounding practices have helped you during emotional times? I’d love to hear your thoughts. Share your experience in the comments below to inspire and connect with others.

[rajahayurveda161]

Experience the Best of Ayurvedic treatments in Kerala, India.

Experience the best of Ayurvedic treatments in Kerala, India, at Rajah Ayurveda, a renowned Ayurvedic hospital since 1996.Our team of dedicated Ayurvedic doctors offers exceptional Panchakarma treatments and holistic wellness programs. Our mission is to create a premier, patient-focused, and integrated healthcare delivery system and to achieve the highest degree of patient satisfaction in a serene island setting that provides the perfect ambiance for treatment and rejuvenation. Through our 4 Ayurveda centers, we provide a range of services, including Ayurvedic treatments, wellness programs, relaxation and rejuvenation therapies, beauty care, and yoga.

Rajah Island

Orumanayoor(PO) - 680512,

Chettuva, Thrissur (DT), Kerala - India

Call - +91 9219400800

Email: rha@ayurvedichospital.com

[wetanddrypersonalcare]

Easy DIY Hair Care Recipes With Aloe Vera Leaf Powder

In the words of Harry Winston, ‘People will automatically stare. Make it worth their while.’ In this blog, we shed light on the advantages of aloe vera leaf powder for hair care.

[maitriayurved]

Why Every Woman Should Consider a Wellness Retreat for Self-Care

In our fast-paced world, finding time for self-care can seem like a luxury. Yet, prioritizing self-care is crucial for mental, physical, and emotional health, particularly for women who frequently manage numerous responsibilities each day. A Women Wellness Retreat can provide the perfect opportunity to pause, recharge, and restore balance. With an emphasis on Ayurveda and holistic health, Maitri Ayurveda in Hyderabad serves as a sanctuary where women can reconnect with themselves and rediscover their inner peace.

What is a Women Wellness Retreat?

A Women Wellness Retreat is a dedicated space designed to support women in achieving mental, physical, and emotional health. Unlike a vacation, a wellness retreat is structured around activities and practices that promote well-being, such as yoga, meditation, and Ayurveda. At Maitri Ayurveda, these retreats are carefully crafted to help women unwind, heal, and rejuvenate. With an Ayurvedic approach tailored to each participant’s unique needs, women experience holistic healing that promotes long-lasting wellness.

The Importance of Self-Care for Women

Women often put the needs of others before their own, whether it’s family, work, or social obligations. This selflessness, while admirable, can take a toll on physical health and mental clarity. Self-care isn’t just about pampering; it’s a way to replenish energy, reduce stress, and build resilience. A Women Wellness Retreat offers women a chance to step away from daily pressures, providing them with the opportunity to focus on their health and well-being.

Why Choose a Wellness Retreat for Self-Care?

Disconnect to Reconnect

In a world filled with constant notifications and demands, a wellness retreat allows women to disconnect from everyday distractions. A Women Wellness Retreat gives them space to reconnect with their inner selves. By focusing on practices like meditation and yoga, participants can achieve mental clarity, reduce anxiety, and feel more in tune with themselves.

Personalized Ayurvedic Treatments

Ayurveda, the ancient science of life, is especially beneficial to women’s wellness. Maitri Ayurveda’s Women Wellness Retreat provides customized Ayurvedic treatments that address specific health concerns, from hormonal imbalances to digestive issues. Ayurveda for women focuses on natural remedies and lifestyle changes to promote balance and vitality. With Ayurvedic massages, detox therapies, and dietary guidance, women can experience comprehensive healing that goes beyond temporary relief.

Mind-Body Connection

A retreat is an ideal setting to cultivate a stronger mind-body connection. Practices such as yoga and meditation help participants become more aware of their physical and mental states. For women, this awareness can be transformative, as it allows them to listen to their bodies, understand their needs, and develop healthier habits that can be continued long after the retreat.

Rediscover Self-Confidence

Self-care isn’t only about relaxation; it’s also about empowerment. Through the transformative experience of a Women Wellness Retreat, many women rediscover their confidence and sense of self-worth. The retreat’s supportive environment, coupled with Ayurvedic insights, encourages women to embrace their true selves and return home with a renewed sense of purpose.

Holistic Health Benefits

The benefits of a Women Wellness Retreat are not only immediate but also long-lasting. Ayurveda for women focuses on holistic health, ensuring that participants leave the retreat with tools to maintain their well-being. By adopting Ayurvedic practices, women can improve their immune systems, enhance digestion, and promote mental peace. These long-term health benefits are invaluable and contribute to a more fulfilling, balanced life.

What to Expect at a Women Wellness Retreat

At Maitri Ayurveda, participants are immersed in an environment that encourages relaxation and healing. The retreat typically includes:

Ayurvedic Consultations: Experienced practitioners assess each woman’s unique constitution and health concerns.

Detox Therapies: Personalized Ayurvedic detox treatments help to remove toxins, improve digestion, and promote a clear mind.

Yoga and Meditation: Guided sessions to help reduce stress, improve flexibility, and foster mental calm.

Nutritious Ayurvedic Meals: Diet is a key part of wellness, and Ayurveda for women emphasizes meals that are nourishing and tailored to individual needs.

Workshops and Talks: Participants learn about Ayurvedic practices they can incorporate into daily life for lasting health and wellness.

Why Maitri Ayurveda for Your Wellness Retreat?

Maitri Ayurveda in Hyderabad is known for its dedication to traditional Ayurvedic practices, with services designed specifically for women’s wellness. Their retreats are crafted with care, aiming to provide a nurturing experience that supports healing from within. With experienced Ayurvedic practitioners, serene surroundings, and a holistic approach, Maitri Ayurveda ensures that each participant’s journey to self-care is deeply enriching.

Final Thoughts

A Women Wellness Retreat offers more than just a temporary escape; it’s a transformative experience that empowers women to prioritize their health and well-being. For those seeking a balance of mental peace, physical rejuvenation, and emotional healing, a retreat at Maitri Ayurveda is an ideal choice. Taking time for self-care isn’t selfish—it’s a necessary step toward a happier, healthier life. So why not give yourself the gift of wellness and discover the transformative benefits of Ayurveda for women? A few days at a wellness retreat could be the best investment you make in yourself.

[sarabherbs]

[the-ayurveda-co]

TAC Eladi Sunscreen: Reduces Tan and Combats Acne Effectively

Introducing Eladi Sunscreen, your ultimate defense against harmful UVA and UVB rays. Our SPF 50, PA+++ broad-spectrum sunscreen for the face is meticulously crafted with 100% natural Zinc Oxide and is completely free of harsh chemicals, ensuring superior protection.

Buy TAC Ayurvedic Eladi Sunscreen SPF 50 Online (theayurvedaco.com)

[uvahcare]

Ayurveda and Yoga: A Harmonious Path to Wellness

At Uvah Care, we believe in the timeless synergy of Ayurveda and Yoga for promoting overall health and well-being. Ayurveda, the ancient science of life, provides personalised wellness solutions through natural medicines and nutritional recommendations. Yoga, which emphasizes physical postures, breath control, and meditation, complements Ayurveda by encouraging mental clarity and physical vitality. Together, they produce a well-balanced lifestyle that treats the underlying causes of illness, boosts immunity, and promotes inner peace. Whether you want to reduce stress, improve digestion, or boost overall energy, our integrated Ayurveda and Yoga programs will lead you on a transforming journey to optimal health and harmony. Uvah Care encourages a comprehensive approach to wellness.

[cloudplayygaming]

Treat yourself to the delicious and healthful goodness of Kalpa Ayurveda's Rose Delight Gulkand. Made with fresh rose petals and natural sweeteners, this luxurious Ayurvedic creation blends ancient wisdom with modern self-care to bring balance and energy to your daily life.

With its natural cooling properties, Rose Delight Gulkand helps soothe your body, ease acidity, and support healthy digestion. Adding this delightful treat to your routine is a simple and tasty way to embrace Ayurveda self-care. Its fragrant flavor and health benefits make it a perfect addition to your wellness journey.

You can enjoy Rose Delight Gulkand straight from the jar as a sweet treat or get creative by using it in desserts like ice cream, cakes, or pancakes. For a refreshing twist, stir it into milkshakes, smoothies, or chilled drinks. Not only does it satisfy your sweet cravings, but it also refreshes your body and mind, making it an ideal choice for holistic well-being through Ayurveda self-care practices.