#ayudarte

[leregirenga]

"Las emociones aparecen para ayudarte y no para lastimarte. Cada una llega para enseñarnos algo, aprende a validarlas para que no produzcan un caos."

Resilencia

[deivmendowsky]

que viene de ti.

¿Y la música?, esa que viene de ti, para ayudarte a sentir, para expresar lo que no alcanza con vocales, ni consonantes, para dejarte estar en donde quieras estar.

[omgmueblesparaoficina]

15 relajantes ideas de decoración para ayudarte a relajarte y descansar en casa

Utilice estos consejos de diseñador para crear un retiro personal que disfrutará todos los días. Jessica Bennett es editora, escritora y ex editora doméstica asistente digital en BHG. Marcus Reeves es un escritor, editor y verificador experimentado. Comenzó su carrera como escritor reportando para la revista The Source. Sus escritos han aparecido en The New York Times, Playboy, The Washington…

[serenatsukino93]

[sentidoysensibilidad]

𝘈𝘭𝘨𝘶𝘪𝘦𝘯

El amor no consiste en buscar a alguien con quien nunca tendrás problemas, sino en encontrar a esa persona con la que conectas de verdad.

Alguien que no tema tu caos interior y te devuelva la paz que perdiste, que sea capaz de secar tus lágrimas con un abrazo y calmar tus pensamientos.

Alguien que se quede a tu lado en los momentos más frágiles, te fortalezca y, aunque tu mundo esté en ruinas, elija quedarse para ayudarte a reconstruirlo.

[tortademaracuya]

lo malo de haber hecho el juego desde el pov de une de les personajes es que no puedo parar de pensar en CGs que me gustaría agregar pero no tienen el más mínimo sentido que estén dentro del juego

[amucreations]

Needle felt Dunsparce by TheMindOfAmu on Etsy

Este adorable Bicho es un Pokémon y se llama Dunsparce. Mide aproximadamente 25 cm de altura y está hecho de lana mediante la técnica de fieltro con agujas.

(Se realiza bajo pedido). Todos nuestros artículos están hechos a mano con amor y cuidado y algunos pueden tardar más en hacerse que otros, por lo que el tiempo de procesamiento puede variar, pero normalmente tomará 1-2 semanas.

Cada Pokémon de fieltro puede parecer ligeramente diferente al de la imagen; debido a la naturaleza artesanal del producto. Los colores o el tamaño pueden variar ligeramente.

Mis productos son adecuado para la decoración de habitaciones, decoración de Pascua, detalles como regalo de aniversario, cumpleaños, decoración de escritorio. Regalo hecho a mano para cualquier ocasión. Un hermoso regalo para todos los que admiran las creaciones ecológicas hechas a mano. Por favor, no dude en ponerse en contacto conmigo si tiene alguna pregunta.

⚠️Las esculturas de lana deben ser tratadas con delicadeza y se recomienda solo para fines de exhibición. (No es un juguete para niños ni para mascotas). No tire de las extremidades ni de la lana suelta.⚠️

NOTA: Todos los derechos están reservados a Nintendo y The Pokémon Company. Dunsparce no es mi personaje y no pretendo poseerlo ni ningún otro Pokémon.

Si buscas cualquier otro pedido personalizado no dudes en ponerte en contacto conmigo, sabré como ayudarte.

Puedes seguirme en mis redes sociales: Twitch: BecaGlez (Aquí me verás en vivo realizando las figuras) Instagram: Amumeow

[ganadineroextra]

Quieres Ganar Dinero Extra? Haz clic Aquí Como Prevenir el Estrés Calificación ★★★★★ 5/5 Nos esta matando el estres Para saber Como prevenir el estrés? ,es indispensable conocer esto ...El estrés es una respuesta natural y adaptativa del cuerpo ante situaciones que percibimos como amenazantes o desafiantes.Es una reacción que nos prepara para lidiar con ...

[jinhyun]

Holiis, he terminado mi curso y solo quiero lo empezar desde cero de nuevo 😭 el último día estaba tan contenta y confiante que pregunté a mi profesora si sentirá falta de la mejor alumna de la clase 🤡 solo para recibir mi última prueba y he visto que me salí muy mala 😭 life keeping me humble 🥹

Hay muchos de nosotros brasileños en tiktok, a mi no me gusta mucho el app, pero mi amiga me lo dijo que hay personas que dan dicas de español y prodría ser una buena manera de aprender, entonces estoy intentando usarlo más. Y los chicos anunciaron el tour 🥹 estoy nerviosa esperando las fechas de latam, necesito organizarme, no hay tiempo 😭 pero creo que será el próximo año.

-🌴

omg no pero felicidades por haber terminado tu curso!! jdñajd estoy segura de que le dejaste una buena impresión a tu profe independiente del resultado final<3

y sí, yo creo que viendo tiktoks en español puedes avanzar un montón. yo aprendí inglés solo consumiendo media en inglés jajaja toma tiempo obviamente pero de verdad que ayuda mucho, aparte que tú ya tienes una base muy buena de español por lo que puedo ver.

sí vi lo del tour 🥹🥹 hice los cálculos correspondientes (la desesperación fue más grande jdñsjs no me resistí) y si los tiempos entre el fin de la primera parte del tour y el anuncio de la segunda parte son como los del maniac tour, debieran estar anunciando las fechas para latam alrededor de marzo 2025 y estarían viniendo el mayo-junio 2025 🥲 hay tiempo aún para ahorrar y prepararnos mentalmente para la batalla misma que será intentar conseguir entradas 😭😭😭

[omellagrabados]

¡En Omella Grabados ofrecemos una amplia gama de acabados superficiales sobre metal para dar vida a tus diseños! 💫 Ya sea que necesites grabados, gofrados, o cualquier otro acabado personalizado, estamos aquí para ayudarte. Envíanos tu diseño o propuesta a info@omellagrabados.com y te proporcionaremos un presupuesto detallado. ¡No dudes en contactarnos para resolver cualquier pregunta que tengas! Visita www.omellagrabados.com para más información. 🔍✨ #AcabadosSuperficiales #OmellaGrabados #GrabadosPersonalizados #DiseñoSobreMetal #PresupuestoPersonalizado #ServicioAlCliente

[yenny6fer]

[josegremarquez]

Consejos a la hora de emprender un negocio de venta online y que pasos debo dar

Recuerda que emprender un negocio en línea puede llevar tiempo antes de ver ganancias significativas, pero con dedicación, investigación y una estrategia sólida, puedes tener éxito en el mundo del comercio electrónico. A medida que avanzas, mantén un enfoque en la adaptación a las cambiantes tendencias del mercado y en la satisfacción de tus clientes. Empezar un negocio de venta en línea es…

[superdelusionpenguin]

Esta es la primera publicación de mi blog dedicado a encontrar perritos perdidos ..52417207 - 76470496

Busco Está Perrita que se me Perdió en

( 100 y Viento ) Althabana . Boyeros .

Responde al Nombre de SUSI . El que me la Devuelva o Me de Información que me lleve a encontrarla le doy $ 18 Mil Cup

[aerismus]

" tendré que decepcionarte, porque no tengo idea, también estoy intentando mejorar en combate cuerpo a cuerpo. " en el aspecto físico en general, necesitaba entrenar más, o se iba a quedar atrás con tanto estudiante habilidoso en las pruebas físicas. " según me dijeron, hay que mejorar nuestro estado físico si queremos movernos de manera decente. la agilidad y fuerza son claves. "

📍  ubicación:  salón de entrenamiento.

' hola, intento mejorar en combate cuerpo a cuerpo, no es mi especialidad, ¿hay algún consejo que puedas darme? ' todo lo que sabe sobre la habilidad es muy básico así que decide hablar con la otra persona en el salón de entrenamiento, quizá tenga suerte.

[wileys-russo]

regular visitor II m.león

regular visitor II m.león

you exhaled shakily as you flashed your ID badge and peeled into the training complex, almost running over several pigeons pecking at the ground on your designated parking spot as your engine cut off and your head thumped against the steering wheel.

heart rate refusing to slow down from the various road rules you broke this morning you hustled to grab your things out of the car and hurry inside, well aware that due to some awful morning traffic you were running almost over an hour and a half late now.

yes it was definitely the traffics fault and not the fact you'd accidentally set your alarm for 6pm and not 6am, and considering you'd like to think of yourself as quite the punctual and professional person being on time was late for you, so this situation was something new and you loathed it beyond belief.

it wasn't a game day thankfully but you knew this would set you back dreadfully as you had appointments lined up all morning back to back, jona wanting almost all of the girls to have a quick check up and check in since most of them had only just returned from international break.

with a groan you shifted uncomfortably trying not to drop anything with your arms more than full, attempting to kick your car door shut behind you as your one free finger probed at your hips where your keys hung trying to find the lock button.

"oh hijo de puta!" you cursed as you struggled to hold everything, finally kicking your door shut but dropping your coffee and jumping back as it narrowly missed soiling your brand new white sneakers.

"un lenguaje tan grosero." you jolted in shock and almost fell over at the unexpected voice, a tattooed hand hurrying over to grab your bag right before it hit the ground as the other pressed against the small of your back to stop you toppling over.

"mapi." you exhaled with relief at the familiar face, the girl making sure you were steady on your feet before handing you back your bag, ignoring your protests as she took a few of the medical books stacked in your arms into her own.

"está bien, déjame ayudarte. quiero hacerlo!" the defender dismissed your concerns with a flick of her hand, sending you a dazzlingly white toothed smile as you took a moment to collect yourself.

"you are a little late today, no?" the girl questioned, the two of you falling into step as you smiled at her accented english.

despite the fact you did speak and understand most spanish you appreciated that a lot of the girls who spoke english did their best to do so around you, knowing you did get homesick every now and then having been born and raised in england up until around a year ago when you'd made the move to spain from manchester.

"i could say the same for you león." you quipped back making the defender send you a grin and knock her shoulder into yours. "i was allowed to sleep in. no fitness testing when you have been here training all summer." mapi smiled but you recognised it didn't quite meet her eyes as your features softened, not knowing the whole story but enough to know there were reasons she no longer played for spain.

"did you go to the library first chica?" the zaragozan teased quickly changing subject, jostling the heavy textbooks in her arms and reveling in the laughter it pulled from you as the pair of you made your way inside making small talk.

"gracias por su ayuda!" you exhaled gratefully, shifting your bag on your shoulder and holding out your arms for the books which mapi carefully placed down into them as you reached where you'd be parting ways.

"anytime." if mapi had planned to say more she didn't get the chance as you shot her another grateful smile and hurried away, the girl exhaling with an annoyed grumble at herself and wandering off toward the locker rooms.

"bon dia!" you sang out with a rushed smile, swiping your card at reception and practically sprinting toward the physio's wing, arriving to your office with a sigh of relief seeing there wasn't a line of disgruntled players yet.

"jona called a captains meeting to get everyone on the same page so everything's been pushed back, i took care of the younger girls who had the first appointments and rearranged the rest to come in after breakfast, you're fine amiga. breathe!" carmen the other physio on today assured as you collapsed at your desk with a groan, a thump sounding as you dropped everything and your limbs burned from the effort.

"thank you!" you gestured up to the sky making the woman laugh and sit down across from you, running you through the schedule for the day as you hurried to tidy everything up, grabbing out your diary and scribbling down the changes.

"so andrés and peter are in for the afternoon too?" you clarified, the tests for the girls hoping to be returning from injury this weekend having been moved to after lunch as carmen nodded and you were relieved to hear you'd be sharing the load.

"sí. makes it smoother to go through everyone on the list without having to rush anything or hold anyone back later than needed." the woman explained as you nodded in agreement.

a knock at the door gained your attention as you looked up to see a familiar face hovering in the doorway. "bon dia mapi!" carmen greeted her, taking her copy of the schedule and promising she'd be back soon for your upcoming meeting with a few of the other staff, and with a coffee in hand for you as you blew her a kiss with a grateful sigh.

"long time no see león." you teased as the defender gave you a grin. "i had to make sure nobody moved my chair." mapi huffed nodding to the padded massage chair she'd gotten all too familiar with during her rehab the last few months which you'd headed.

"moved it since you were sat in it...yesterday? you know maybe i should just get you your own personal bench at this point, with your initials and everything." you continued with a wink as mapi perked up and your gaze dropped back to your diary in front of you.

"are you here for help or for a chat maps?" you asked, half serious and half joking as you did have a busy day ahead, the defender rolling her eyes playfully.

"it is a professional visit, but we will chat anyway." mapi nodded confidently which you couldn't deny, but the footballer also had no leg to stand on as she did often find herself hanging about in your office in little bubbles of free time with no real reason bar wanting to talk to you.

though if you knew the real reasons why she seemed to hover, and if you'd caught on at all to the way she often shamelessly flirted with you, you'd made no move to show her so.

"tape time?" you laughed knowingly, a flurry of nods greeting you as you gestured for her to take a seat.

"so how was being back home?" mapi questioned with a smile, grabbing out what you needed as she hauled herself up onto the bench.

"like, overnight? it was fine!" you chuckled with a shake of your head. "no! during the break. you were gone for a week." mapi blushed slightly and hoped you hadn't heard the shake in her voice as you hunted around for another roll of tape.

she'd wanted to speak to you about it yesterday but all of this week you'd been busy preparing for everyone returning and the impending season, not having had much time to sit and talk with her like you normally would.

"oh that, it was nice." you smiled politely, not giving much away. "so whats troubling you today then?" you asked moving to stand over her as a panicked look crossed her face.

"qué? what do you mean?" mapi frowned in confusion, shuffling back a little to give you more room. "with the tape. what do you need taped mapi? your knee?" you chuckled, the girl exhaling with a noise of understanding.

"oh! sí. the knee, i went for a run last night and it has been a little...tight since." mapi shrugged as you nodded in understanding, the defender cleared for mostly everything now since her initial recovery and rehab.

"mm yeah there is a little tension. have you done much in the way of hard cardio outside of training since we cleared you?" you asked, massaging her knee and thigh expertly in your hands as mapi opened and closed her mouth, distracted temporarily by the way you were touching and squeezing her.

the girl loathed how around you her tongue and her words seemed to fail her, confidence not something she had ever ever struggled with but for some reason all it took was a bright eyed smile and a laugh from you and her mind would go blank.

"mapi?" you asked with a concerned frown when she didn't answer, the defender shaking her head for a moment. "oh! sí a little. i have been trying to fix my sleep schedule but when i cannot sleep, i try to go for a run." the girl admitted with a small smile and you pretended not to already know she was in therapy given it was part of her rehab program anyway, but you knew better than to every question any of the girls on things outside your realm of qualifications.

"that makes the nap you took yesterday make more sense." you teased with a grin as she scoffed. "i did not sleep! i was uh...how do you say? resting my eyes." mapi defended herself with a scowl making you laugh.

"oh? i did not know people snored when they rest their eyes." you smiled, the knot in her knee a little less prominent mapi tried to pretend she didn't miss the feelings of your hands on her as you backed off to measure out the tape.

"i do not snore!" mapi huffed, crossing her arms. "sure." you drawled sarcastically with a smile, gesturing for her to stretch out her leg as you wrapped the tape around expertly.

"vamos! off you go. if you are late for strength training carlos will have my head on a platter." you chuckled as she hopped down and you sat back at your desk. "head on a platter?" the girl gave you a face of confusion as you smiled.

"i would get the blame." you explained, shooing your hands at her and nodding at the door as you opened your laptop, fingers clicking away against the keys and mapi paused in the doorway for a moment.

"oye. would you want to-" you looked up with a quirked eyebrow and the eye contact seemed to suck the question from her as the spaniard shook her head, mumbling something and hurrying out of the room.

you'd just finished your check ups with a few more of the girls later in the day when you the familiar face poped back in only a few hours after you'd already seen her.

"again! what can i do for you this time maría?" you chucked, turning around and missing the way pina shot her a knowing look on her way out, shoving the girl and muttering something in her ear as she left the room.

"my calves are locked up." mapi pulled herself to sit up on the bench again as you hummed, grabbing out a bottle of massage oil and gesturing for her to lay down.

"did you overload the leg press again?" you sighed as she gave you a guilty smile and you shook your head. "mapi you know that if-" you started to lecture as she groaned.

"sí, lo sé! i have to be careful even if i am cleared. there are still risks." mapi parroted the words she'd heard from you time and time again. "then use these to listen!" you warned, tugging playfully at her ear as she chuckled.

the girl breathed a sigh of relief as you began to massage out the knots and tension in her lower legs, and though that wasn't the reason she'd really come here, it was a bonus.

"so how was your time back home?" mapi questioned again, propping herself up on one arm to look at you over her shoulder. "you already asked me that, it was nice!" you reminded with a laugh, the midfielders face flushing bright red in embarrassment.

"gah! more than nice. what did you do?" mapi asked, persistent to get a little more out of you which amused you. "saw family, spent time with my friends, caught up on all my paperwork because my patients don't listen to instructions about not overdoing it!" you answered with a wink, mapi's head thumping back down onto the bench as she looked to the floor.

"i do not always overdo it." you heard her grumble and merely smiled, the defender seemingly giving up on her questions as a comfortable silence fell between the pair of you.

"vale! all done." you squeezed her ankle and moved to wash your hands. "esperet! my uh, my shoulder is a little tight. we were doing...throw ins!" mapi quickly sat up as you narrowed your eyes.

"mm well we can't have that." you gestured for her to turn around as you gave her shoulder a squeeze. "higher or lower?" you asked, the spaniard guiding you to where her 'pain' was.

"okay, shirt off." you instructed as mapi quickly stripped off her training top leaving her in only a sports bra, and you ever so briefly caught the pink tint which coated her cheeks before her head faced the wall.

"so...what are you doing after work today?" mapi asked, wincing at the awkwardness in her tone, again never finding herself so tongue tied around anyone else.

"going home." you chuckled with a smile, working through the basically non existent knot in her shoulder but choosing not to say anything. "oh! cool." mapi nodded, pulling a face which she was grateful you couldn't see.

"you know, if you have something to ask me mapi, you can just ask." you encouraged, unsure if you were misreading the situation but having a feeling she was dancing around her true intentions and had been for awhile now.

"because you know if you wanted to ask me out you can just do it. instead of making up all of these injuries and excuses to come and hang out with me in here during work hours." you spoke casually but the words caused mapi to choke on air as she spun around and pulled her shirt back on.

you watched with amusement as the footballer opened and closed her mouth clearly in shock, causing a grin to curl into your features not used to seeing her so flustered.

"you're cute mapi, but we gotta work on your confidence!" you patted her leg with a smile, stepping back a little. "i have confidence, lots of it!" she blurted out with a frown as you hummed, waiting a moment for her to say anything else and chuckling when nothing followed.

"i'm free tonight, if you were wondering." you sat down at your desk and pulled out alexia's file, seeing her for a one on one next. "oh. oh!" things clicked for mapi as you raised an eyebrow, encouraging her to add some more on with a subtle wave of your hands.

"dinner. would you like to go and eat dinner, with me. a date! will you go on a date with me por favor?" mapi finally managed out, the pink flush creeping up her neck causing her to tug uncomfortably at the collar of her training top.

"sí, i'd love to." you answered softly, watching as her face lit up like that of a kid on christmas morning.

"vale. bien! genial!" mapi nodded happily, making a beeline for the door as you cleared your throat and she came to a halt. "would you like my number so we can make a plan for dinner?" you asked, her face perking up even further as she nodded.

you held your hand out for her phone, saving your number in it and handing it back to her. "you better text me león." you warned playfully as she backed out of the room. "i will! promesa." you melted at the dopey grin on her face as she left, hearing her footsteps thud away.

"estás muy guapa hoy!" your head lifted up as hers popped back in, sending you a charming grin before disappearing again, racing off away to the gym as you let out a laugh and focused back on your laptop in front of you, smile unable to be wiped from your lips the rest of the day.

[lia-cyberlia]

CERTIFICA TU EMPRESA Y CONOCE LAS TENDENCIAS DE LOS PRÓXIMOS AÑOS: CQCIT