#ascendbethesda

[ascendinstituteofmartialarts]

UFC 231: Holloway vs Ortega is tonight! #throwback #teamortega #saturday #saturdaynight #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense #MuayThai #Wrestling #gi (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BrJIv3TgsZn/?utm_source=ig_tumblr_share&igshid=1lrraduyozk3i

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Front headlock to Cradle to Darce. #AscendBethesda #bjj #jiujitsu #mma #ufc #boxing #kickboxing #muaythai #fitness #martialarts #wrestling #fight #mixedmartialarts #brazilianjiujitsu #bjjlifestyle #grappling #fighting #judo #fighter #training #bjjlife #nogi #gym #jiujitsulifestyle #Bethesda #selfdefense #womensselfdefense #Filmic (at Ascend Institute of Martial Arts) https://www.instagram.com/p/Bp9oCHtgopR/?utm_source=ig_tumblr_share&igshid=qj6viy7gvghm

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Front Headlock spacing to establish the High-Elbow Guillotine from Butterfly Guard. #TechniqueTuesday #tuesdaythoughts #Filmic #Video #photo #photography #AscendBethesda #bjj #jiujitsu #mma #ufc #boxing #kickboxing #muaythai #fitness #martialarts #karate #wrestling #fight #mixedmartialarts #brazilianjiujitsu #bjjlifestyle #grappling #fighting #judo #fighter #training #bjjlife #nogi #gym #life #motivation #jiujitsulifestyle #taekwondo #Bethesda #selfdefense #womensselfdefense (at Ascend Institute of Martial Arts) https://www.instagram.com/p/BpktCSkFHHK/?utm_source=ig_tumblr_share&igshid=vv66h7xhhs4p

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Post kids BJJ promotions dodge ball! For more information please visit: www.ascendbethesda.com/ #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #MMA #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense #Kidsmartialarts #MuayThai (at Ascend Institute of Martial Arts)

[ascendinstituteofmartialarts]

Adult BJJ promotion photos. Post in-house competition. For more information please visit: www.ascendbethesda.com/ #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #MMA #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense #Kidsmartialarts #MuayThai #belt promotion (at Ascend Institute of Martial Arts)

[ascendinstituteofmartialarts]

Another great Saturday at Ascend. We promoted eight kids today and awarded our second adult blue belt! Congratulations Cameron! Adult Brazilian Jiu-Jitsu 6PM M/W, 7PM T/Th, & 9AM S. Kids classes 5PM M/W, 6PM T/Th, & 10AM S. We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #MMA #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefene #BJJBeltPromotion #BeltPromotion #BlueBelt (at Ascend Institute of Martial Arts)

[ascendinstituteofmartialarts]

What did you do this morning?! Call (240) 630-8761‬ or visit AscendBethesda.com to get your first free class set up today! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #AscendBethesda #bjjbwthesda #mma #mixedmartialarts #mmabethesda #kickboxing #kickboxingbethesda #selfdefens e #healthandfitness #community #friendship #team #bethesdamd #comejoinus #family #bringthewholefamily (at Ascend Institute of Martial Arts) https://www.instagram.com/p/B3J1tghJ9Dj/?igshid=1fmbzvbr7ob53

[ascendinstituteofmartialarts]

Start your week off with some BJJ! All are welcome to stop by Ascend tomorrow from 3 PM to 5 PM for open mat with @steadypressurejiujitsu #sunday #sundayfunday #sundayvibes #sundaymorning #sundaymood #AscendBethesda #bjj #jiujitsu #mma #ufc #boxing #kickboxing #muaythai #fitness #martialarts #wrestling #mixedmartialarts #brazilianjiujitsu #bjjlifestyle #grappling #fighting #fighter #training #bjjlife #nogi #gym jiujitsulifestyle #taekwondo #Bethesda #selfdefense (at Ascend Institute of Martial Arts) https://www.instagram.com/p/B0bTZJjp7C-/?igshid=1hij8048q2mpa

[ascendinstituteofmartialarts]

Another awesome night at @ascendinstituteofmartialarts!! #thursdaygrind #thursdaynight #AscendBethesda #bjj #jiujitsu #mma #ufc #boxing #kickboxing #muaythai #fitness #martialarts #karate #wrestling #fight #mixedmartialarts #brazilianjiujitsu #bjjlifestyle #grappling #fighting #judo #fighter #training #bjjlife #nogi #gym #life #motivation #jiujitsulifestyle #taekwondo #Bethesda #selfdefense #womensselfdefense #art #design #friends #fun #Filmic #happy #healthy #inspiration #iphoneonly #life #lifestyle #photo #photography #style #workout (at Ascend Institute of Martial Arts) https://www.instagram.com/p/B0XUaBXpqeK/?igshid=2si1w9m7y7zu

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A commitment to learning -- Ascend Institute of Martial Arts Institute: "a society or organization having a particular object or common factor, especially a scientific, educational, or social one." Let us help you DISCOVER YOUR POTENTIAL!  Adult Brazilian Jiu-Jitsu 6PM M/W, 7PM T/Th, & 9AM S. Kids classes 5PM M/W, 6PM T/Th, & 10AM S. We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #MMA #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense (at Ascend Institute of Martial Arts)

[ascendinstituteofmartialarts]

Adult Brazilian Jiu-Jitsu 7 PM Thursday night. Join us! We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense #steadypressure (at Ascend Institute of Martial Arts)

[ascendinstituteofmartialarts]

New Gi’s. 👍 We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #bjj #jiujitsu #mma #ufc #boxing #kickboxing #muaythai #fitness #martialarts #wrestling #fight #mixedmartialarts #brazilianjiujitsu #bjjlifestyle #grappling #fighting #judo #fighter #training #bjjlife #nogi #gym #motivation #jiujitsulifestyle #Bethesda#selfdefense #womensselfdefense #origingi (at Ascend Institute of Martial Arts) https://www.instagram.com/p/ByBqto0JwBm/?igshid=1fjncq8q1fq7

[ascendinstituteofmartialarts]

Tuesday night Essentials 7 PM. Guard passing drills! Join us! We are the only school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense #guardpass #guardpassing (at Ascend Institute of Martial Arts)

[ascendinstituteofmartialarts]

New Ascend Gi's will be here this week!! Order yours today! We are the only school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #family #bethesda #newyearnewyou #trainwithus #Gi (at Ascend Institute of Martial Arts)

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Base Baratoplata from guard. Join us Tuesday nights at 7pm for our No Gi Innovative Series. We are the only school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense #baratoplata #guard (at Ascend Institute of Martial Arts)

[ascendinstituteofmartialarts]

"We hold these truths to be self-evident: that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness." --Thomas Jefferson Hoping you have a safe and happy Independence Day! We are the only school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefense #independenceday (at Ascend Institute of Martial Arts)