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Another great Saturday at Ascend. We promoted eight kids today and awarded our second adult blue belt! Congratulations Cameron! Adult Brazilian Jiu-Jitsu 6PM M/W, 7PM T/Th, & 9AM S. Kids classes 5PM M/W, 6PM T/Th, & 10AM S. We are the 1st school in Bethesda to offer Brazilian Jiu-jitsu (BJJ). We offer a family friendly atmosphere, and wide array of class options. Find out more about our school at: www.AscendBethesda.com #AscendBethesda #brazilianjiujitsu #bjj #kickboxing #fitness #MMA #family #KidsMartialArts #Bethesda #selfdefense #womensselfdefene #BJJBeltPromotion #BeltPromotion #BlueBelt (at Ascend Institute of Martial Arts)
#fitness#bjj#womensselfdefene#kidsmartialarts#selfdefense#bluebelt#ascendbethesda#mma#kickboxing#brazilianjiujitsu#bjjbeltpromotion#beltpromotion#family#bethesda
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