#anya.diet ♱

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𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

✧ 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

♰ my name is Anya. (s-her)

♰ i’m 20y and relapsing in my eating disorder. currently living in Netherlands.

♰ this is my personal blog focused on eating disorders. there are many sensitive topics here who may be triggering, feel free to block me but please do not report.

♰ i won’t follow back: minors (below 17), g0re, dr*gs accounts, ana coaches or rude ppl. besides that: let’s be mutuals <3

♰ i do support recovery. do therapy and seek out a nutritionist – it works and you deserve to get the body that you want without demanding your health. i’m here to drop my thoughts and trigger myself. exclusively.

♰ i’m not a native english speaker, thought that i could use this blog to practice, feel free to correct me. do not curse, there’s no need for that – i’m learning.

✧ 𝐌𝐲 𝐒𝐭𝐚𝐭𝐬

✦ SW: 103kg (03/22/24)

✦ CW: 87,3kg (updated daily)

✦ LW: 48kg

✦ GW: 43kg

✦ H: 1,56m

here’s some extra information and my personal tags below (i use one of them in every post to divide it)

#anya.diaries ♱ = daily progress or just daily observations.

#anya.vent ♱ = venting about any subject (may be triggering)

#anya.diet ♱ = weekly diet tracking, fasting logs…

#anya.inspos ♱ = th1nsp0$ or things that triggers me.

#anya.random ♱ = just random posts, normally kinda funny, sometimes not disorder related.

#anya.mood ♱ = cute th1n$p0 moodboads i make sometimes

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btw im going to purge rn, so excuse me i need to stick my fingers in my throat

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𝐖𝐞𝐞𝐤 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧 - 𝘶𝘱𝘥𝘢𝘵𝘦𝘥 𝘥𝘢𝘪𝘭𝘺

Start: 29 April 2024

End: 5 May 2024

my friend inspired me to plan meals for the week, so that i don’t binge or impulse eat as easy as i do now. so here’s my plan for this week:

𝐑𝐮𝐥𝐞𝐬

any day can be substituted for a fast.

i can mix and match the allowed foods as long as i want since it doesn’t pass the intake goal of the day.

chocolate is only allowed in one day of the week.

all beverages are allowed as long as it is 0kcal.

2L of water per day.

5K steps minimum per day.

𝐃𝐚𝐢𝐥𝐲 𝐄𝐧𝐭𝐫𝐲

Monday: yoghurt + oats + berries. | chicken breast + boiled potato + salad. | chicken breast + rice. TOTAL: 555kcal (nice, angel number! ^^ )

Tuesday: fast (19hrs and 49 min) + corn in the cob, cooked and shredded chicken breasts. TOTAL: 287kcal!

Wednesday: one tuna can and two medium apples. idk how many kcals

Thursday: greek yoghurt, berries and oats. red meat and potatoes. TOTAL: 592kcal!

Friday: fast.

Saturday: chocolate. chicken breast, rice and a lot of salad. TOTAL: 438kcal!

Sunday: rice, tuna and chocolate.

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good morning u guysss, hope you’re doing well <3

yesterday i only ate two apples and one tuna can. not sure how many calories but im guessing it was practically my limit for the day (300kcal).

today i started with greek yoghurt, berries, oats and black coffee!

wont be home all day long so not sure when i’ll eat again, put promise to be within the calorie limit and walk as much as i can to burn calories!

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alright! i ate 121 calories for breakfast and im on my way to college!

i’ll be walking back come (that’s like 7km)

and im beginning a 26hours fast!

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not that bad!! i’m not feeling like passing out yet so i’ll keep going, but probably will need to break it today bc i have a romantic date with my boyfriend later