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Red Ray, Anete Lusina

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Forgot you

New poem by New Jersey's Adriana Rocha! #newpoetry

I searched in the yesterdaythe reason whyI can’t find youin my present. Every time I tryto remember your namethese unclear images cometo my mindabout someone I met,I remember your facebut I forgot your name. By Adriana Rocha – Elizabeth, New Jersey, United States of America About the Author Adriana Rocha was born in Bolivia. She is a psychologist who has writing for five years and has been…

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Ph. Anete Lusina

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The impact of neurofeedback on depression and mood disorders.

Introduction to Neurofeedback

Definition of Neurofeedback Neurofeedback, also known as EEG biofeedback, is a type of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function. This technique allows individuals to understand their brainwave patterns and learn how to modify them. The goal of neurofeedback is to transform an unhealthy, dysregulated brainwave pattern into a normal, healthy, organized pattern. Brief History of Neurofeedback Neurofeedback has its roots in the 1960s when Dr. Joe Kamiya conducted a study on alpha wave training at the University of Chicago. The field has since evolved, with advancements in technology and neuroscience leading to more sophisticated and targeted neurofeedback training methods. How Neurofeedback Works Neurofeedback works by providing information about specific brainwave patterns and teaching the brain to self-regulate and function more efficiently. This is achieved through a process that involves monitoring brain activity using sensors placed on the scalp. The information is then fed back to the individual in the form of a video game or sound, which responds to the individual's brainwave activity. Over time, the brain learns to control the feedback, thereby learning to regulate its own activity.

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Understanding Depression and Mood Disorders

Definition of Depression and Mood Disorders Depression and mood disorders are mental health conditions characterized by significant changes in mood that affect daily life. They include conditions such as: Major Depressive Disorder Major depressive disorder, often referred to as depression, is characterized by a persistent feeling of sadness or a lack of interest in outside stimuli. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You can learn more about it here. Bipolar Disorder Bipolar disorder, formerly known as manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Dysthymia Dysthymia, now known as persistent depressive disorder (PDD), is a chronic form of depression. While dysthymia is not as intense as major depression, its long-term nature means that it can have a significant impact on quality of life. Cyclothymia Cyclothymia, or cyclothymic disorder, is a relatively mild mood disorder. It's characterized by mood swings between short periods of mild depression and hypomania, an elevated mood. Causes and Symptoms of Depression and Mood Disorders Depression and mood disorders can be caused by a variety of factors, including genetic predisposition, hormonal imbalances, and environmental factors. Symptoms can range from feelings of sadness and hopelessness to physical symptoms such as fatigue and insomnia. For a more detailed overview of depression, visit our Depression Guide.

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The Impact of Neurofeedback on Depression

The Role of Neurofeedback in Treating Depression How Neurofeedback Targets Depression Neurofeedback targets depression by helping to regulate abnormal brainwave patterns associated with the condition. By teaching the brain to self-regulate, neurofeedback can help to alleviate the symptoms of depression and improve overall mood and functioning. This is achieved through a series of neurofeedback sessions, where the individual learns to control their brainwave activity. Success Stories and Case Studies There are numerous success stories and case studies that demonstrate the effectiveness of neurofeedback in treating depression. For example, a study published in the Journal of Affective Disorders found that neurofeedback significantly reduced symptoms of depression in patients with major depressive disorder. The Benefits of Using Neurofeedback for Depression Non-Invasive Treatment One of the key benefits of neurofeedback is that it is a non-invasive treatment. Unlike medication or surgery, neurofeedback does not involve any physical intervention, making it a safe and risk-free treatment option. Long-Term Impact Another benefit of neurofeedback is its potential for long-term impact. Because neurofeedback teaches the brain to self-regulate, the benefits can continue long after the treatment has ended. This can lead to lasting improvements in mood and overall mental health.

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The Impact of Neurofeedback on Mood Disorders

The Role of Neurofeedback in Treating Mood Disorders How Neurofeedback Targets Mood Disorders Similar to its role in treating depression, neurofeedback targets mood disorders by helping to regulate abnormal brainwave patterns. By teaching the brain to self-regulate, neurofeedback can help to alleviate the symptoms of mood disorders and improve overall mood stability. Success Stories and Case Studies There are numerous success stories and case studies that demonstrate the effectiveness of neurofeedback in treating mood disorders. For example, a study published in the Journal of Affective Disorders found that neurofeedback significantly reduced symptoms of bipolar disorder in patients. The Benefits of Using Neurofeedback for Mood Disorders Non-Invasive Treatment As with depression, one of the key benefits of neurofeedback for mood disorders is that it is a non-invasive treatment. This makes it a safe and risk-free treatment option for individuals with mood disorders. Long-Term Impact Another benefit of neurofeedback for mood disorders is its potential for long-term impact. Because neurofeedback teaches the brain to self-regulate, the benefits can continue long after the treatment has ended. This can lead to lasting improvements in mood stability and overall mental health.

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Comparison with Other Treatments

Neurofeedback vs. Medication Effectiveness While medication is often effective in treating depression and mood disorders, it does not work for everyone. In contrast, neurofeedback has been shown to be effective in a wide range of individuals, making it a viable alternative for those who do not respond to medication. Side Effects Medication can often have side effects, some of which can be severe. Neurofeedback, on the other hand, is a non-invasive treatment with no known side effects, making it a safer option for many individuals. Neurofeedback vs. Psychotherapy Effectiveness While psychotherapy can be effective in treating depression and mood disorders, it often takes time to see results. In contrast, neurofeedback can often lead to improvements in a shorter time frame. Duration of Treatment Psychotherapy often requires long-term treatment, while neurofeedback can often lead to improvements in a shorter time frame. This can make neurofeedback a more convenient option for many individuals.

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Conclusion

Recap of the Impact of Neurofeedback on Depression and Mood Disorders In conclusion, neurofeedback has shown significant promise in treating depression and mood disorders. By helping to regulate abnormal brainwave patterns, neurofeedback can help to alleviate symptoms and improve overall mood and functioning. With its non-invasive nature and potential for long-term impact, neurofeedback is a viable treatment option for many individuals. Future Research and Developments in Neurofeedback While the current research on neurofeedback is promising, more studies are needed to further understand its full potential in treating depression and mood disorders. Future research will likely focus on refining neurofeedback techniques and exploring its effectiveness in treating a wider range of mental health conditions. For more information on neurofeedback and its impact on depression and mood disorders, visit our Neurofeedback for Depression page. #Neurofeedback #Depression #DepressionGuide #DepressionAwareness #DepressionCauses *Sources: Frontiers in Psychiatry, Spectrum Psychological

The Impact of Neurofeedback on Depression and Mood Disorders

What is neurofeedback?Neurofeedback is a non-invasive technique that uses real-time displays of brain activity to teach self-regulation of brain function. It involves measuring brainwaves using sensors placed on the scalp and providing feedback to the individual in the form of visual or auditory cues. By learning to modify their brainwave patterns, individuals can potentially improve their mental health and cognitive functioning. How does neurofeedback help with depression and mood disorders?Neurofeedback can help with depression and mood disorders by targeting specific brainwave patterns associated with these conditions. By training individuals to increase or decrease certain brainwave frequencies, neurofeedback aims to regulate brain activity and improve mood regulation. It can also help individuals develop better coping strategies and reduce symptoms such as anxiety, irritability, and emotional instability. Is neurofeedback a standalone treatment for depression and mood disorders?Neurofeedback is not typically used as a standalone treatment for depression and mood disorders. It is often used as part of a comprehensive treatment plan that may include medication, therapy, and lifestyle changes. Neurofeedback can be a valuable adjunctive therapy, helping individuals to better self-regulate their brain activity and enhance the effectiveness of other treatments. Are the effects of neurofeedback long-lasting?The long-term effects of neurofeedback on depression and mood disorders can vary from individual to individual. Some individuals may experience long-lasting improvements, while others may require ongoing maintenance sessions to sustain the benefits. It is important to note that neurofeedback is a skill-based training, and regular practice and reinforcement may be necessary to maintain the desired changes in brainwave patterns. Is neurofeedback safe?Neurofeedback is considered to be a safe and non-invasive technique. The sensors used to measure brainwave activity are placed on the scalp and do not involve any penetration of the skin. However, it is essential to consult with a qualified healthcare professional before undergoing neurofeedback, as they can assess whether it is appropriate for your specific condition and provide guidance throughout the process. How long does a neurofeedback session typically last?A neurofeedback session typically lasts around 30 to 60 minutes. The exact duration may vary depending on the individual's needs and the specific protocol being used. The number of sessions required can also vary, ranging from a few sessions to several months of regular training. The healthcare professional overseeing the neurofeedback treatment can provide more information on the recommended session duration and frequency for your specific situation. Who can benefit from neurofeedback for depression and mood disorders?Neurofeedback can potentially benefit individuals of all ages who are experiencing depression and mood disorders. It can be particularly helpful for individuals who have not responded well to traditional treatments or who prefer non-pharmacological approaches. However, it is important to consult with a healthcare professional to determine if neurofeedback is suitable for your specific condition and to ensure it is used as part of a comprehensive treatment plan. Are there any side effects of neurofeedback?Neurofeedback is generally considered to have minimal side effects. Some individuals may experience temporary fatigue or mild headaches after a session, but these effects are usually short-lived. It is important to work with a qualified healthcare professional who can monitor your progress and address any concerns or side effects that may arise during the neurofeedback training. Read the full article

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Divination

Photos by Anete Lusina, Girasol Tarsio Arte Visual, Bruno /Germany, and others.

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Bite & Smile In The Face Of The Sugar Conspiracy

Do you know why humanity has so much trouble with its teeth and gums? It is a sweet betrayal that has engendered centuries of pain. Take a moment to feel the sharpest strike of the exposed nerve of a dying tooth inside your mouth. Tooth ache is such an inadequate term for this throbbing agony. You cannot even bloody eat; it has stripped that basic pleasure away. A drink of water can bring on waves of pain that last for too f****** long. We all have to bite and smile in the face of the sugar conspiracy.

The Biting Truth About Sugar Causing Tooth Decay

A dentist who works out of fancy dental clinics in London told it straight when interviewed recently for an article about dental care. He encapsulated the crux of the matter and fingered the culprit in no uncertain terms. This toff dentist spelled out for us. “The only reason we have tooth decay is because of sugar.” If you have a look at teeth in prehistoric skulls, you find virtually no decay. It is all about the introduction of refined sugars into the human diet. As soon as that happened there was an explosion in decay rates. It is not the sugar directly causing tooth decay but the bacteria it feeds in the mouth. This releases lots of acid and the rest, they say, is history. Plaque, infection, holes in teeth and bloody pain.

Dentists Know That Sugar Is The Key Dietary Factor In Decay

People snack on sugar laden foodstuffs constantly. Think about it, all those sweet soft drinks, chocolates, candy bars, and heaps of stuff you don’t even realise has sugar in it. Our teeth and gums are not designed to be eating this stuff morning, noon and night – and all those in-between times. Our primate teeth and jaws cannot cope, which is why our teeth do not last the distance. I mean, I was thinking about this the other day in the midst of a bad tooth ache. Why is this part of our biology so crap? It is because we weren’t made to consume so much inappropriate food. Bite and smile in the face of the sugar conspiracy. Our teeth get holes in them, get rotten and break off, eventually they have to be pulled out. The alternative is root canal therapy, crowns, and artificial teeth. I hope you all have deep pockets if you go down this pathway. I mean, I have paid thousands of dollars for this kind of thing and then the crown has just broken off. Dentists never offer you any refund for these failures. You just have to fork out more. Secretly, deep down, I reckon plenty of dentists pay homage to the sugar conspiracy. After all, it is the gift that never stops giving for their profession. Photo by Anete Lusina on Pexels.com Sugar’s Role In Slavery & Exploitation Here is a question for you. The Dutch, Portuguese, and British traders in the 16C and 17C what were their top commodities, which made their countries wealthy? Sugar, Tobacco, and Slavery – and throw some spice in there for good measure. These three evil things have been a curse upon humanity. We know how bloody awful slavery and tobacco has been for millions and millions of people. However, we are only recently realising that sugar is right up there with these perfidies’. The sweet deceit of sugar, refined sugar in our diets, may well take the cake when it comes to global pain, destruction and death. Think about the tens of millions of enslaved Indigenous Indians who were worked to death on sugar plantations in the Caribbean and elsewhere. In fact, the entire Indigenous population of the islands in the West Indies were wiped out by savage exploitation and disease. Those descendants of African slaves inhabiting the place now are not the original native population. Sugar and European greed and unconscionable behaviour committed genocide there. Sugar plantations in the Americas were similarly the scene for the vile perfidiousness of European colonists. Sugar plantations in Queensland, Australia used Aboriginal and Islander slave labour for decades and decades. Then, Indians were brought out in servitude for years and years on these sugar plantations. The white man could grow rich at the expense of the hard labour of those with darker skin. Good old sugar, hey. Addicted To The Sweet Stuff People could not get enough of sugar and we have all paid the price ever since. Rotten teeth and bad health, especially for poorer folk – those that could not afford a dentist. Not a lot has changed, dental care is still too pricey for large portions of the population. Medicare excludes dental, with the teeth and gums not considered to be a valued part of the human body. Banished they are, like convicts, whilst the rest of us gets free universal healthcare. It would, according to Senate costings inspired by the Greens , cost $11.6 billion per year to provide free dental care for the whole of Australia. Meanwhile, bite and smile in the face of the sugar conspiracy. Do the politicians get their cut from the sugar industry? The manufacturers of sweet, sugar laden drinks and snacks? These businesses have been making strong profits for decades, maybe centuries. Bite and smile in the face of the sugar conspiracy. Human beings love sweet stuff. We love to drink too much alcohol, especially sweet booze drinks. Australians have a big problem with alcohol and violence against women. Drug and alcohol addictions cost the nation billions every year. Poor diet and consequent bad health cost further billions every year. Sugar lies at the heart of these problems. Think about bourbon and rum mixed with sweet cola. These are the working man’s tipples of choice. Cans of pre-mixed sweet piss heaven. Puffing away on black market tobacco ciggies with a can in hand – it’s the Australian way. The rum rebellion and the NSW Corps laid the foundations for government and police corruption that has been there ever since in some form or another. This is Australia, as the song goes. https://en.wikipedia.org/wiki/Rum_Rebellion Bite and smile in the face of the sugar conspiracy. Cannot see what is right in front of us when it’s too close. Part and parcel of the very fabric. Indigenous folk being bought off with bags of white flour and sugar, right from the earliest times. Problems with poor diet ever since. Dying young not just from hate and neglect. Poisoning the unwary with sweet deceit. Robert Sudha Hamilton is the author of Bite & Smile: Delving Into Dental Care for an Informed Choice – his brand new book. https://www.amazon.com.au/dp/B0DPM9WS6K ©MidasWord Read the full article

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Kecamatan Banyak Masalah

Photo by Anete Lusina on Pexels.com Camat Rahayu duduk di meja kantornya, menatap daftar panjang masalah di hadapannya. Stunting belum selesai, ODF (Open Defecation Free) sudah harus selesai deklarasi kecamatan bulan ini, dan di musim panas begini, kok, bisa ada lonjakan kasus DBD (Demam Berdarah) yang makin membuatnya pusing. Tekanan dari bupati semakin besar, dan masyarakat desa hanya ingin…

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Temptation

Photo by Anete Lusina on Pexels.com “Yield Not to Temptation” is a hymn composed by Horatio R. Palmer in 1868. The inspiration for this hymn came to Palmer unexpectedly while he was working on a music theory exercise. He quickly jotted down the lyrics and found that they needed very few edits12. The hymn emphasizes the importance of resisting temptation and seeking strength from Jesus to…

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Champs E’lyse’es Beret in Pink

Hi, Sweet Friends! This Pink Beret is a true labor of love 💕 I found a pattern that was discontinued, I continued my search for a pattern that would be suitable. Photo by Anete Lusina on Pexels.com I created a mini bow as shown on the original design in Desert Rose Mary Maxim Yarn. CJD.Sign Beret pattern combo. By CJD.Sign 27 inches across the top. 11-18-20233.25 mm (D)11-18-2023May/June…

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Rooted in Stability: Harnessing the Power of Brown Magic

July 6, 2024 4 minutes Blog PostsNineLivesofEmilee’s Shop Like Loading… Photo by Anete Lusina on Pexels.com The world of color magic is a vibrant tapestry, each hue whispering with unique energetic signatures. Today, we explore the often-underestimated power of brown, a color associated with stability, grounding, and the rich bounty of the earth. Far from being dull, brown offers a potent…

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Ferrero

Describe your dream chocolate bar.Whole Bar Dream Chocolate Bar Photo by Anete Lusina on Pexels.com My dream chocolate bar would be a delightful creation, a Ferrero bar chocolate, to be exact. Picture this: a perfect blend of rich, creamy milk chocolate combined with the indulgent hazelnut filling that we all love from Ferrero Rocher. Encased in a smooth, velvety outer layer, each bite would…

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what we don't say

20240313 Photo by Anete Lusina on Pexels.com what we don’t say 1 Samuel 10:9-16 (JDV) 1 Samuel 10:9 When Saul turned around to leave Samuel, God changed his heart, and all the signs came that day.1 Samuel 10:10 When Saul and his servant arrived at Gibeah, a group of prophets met him. Then the Breath of God came powerfully on him, and he prophesied along with them.1 Samuel 10:11 Everyone who…

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Unlock the Secrets: How to Dilute Rosemary Oil for Luscious Hair Growth

Discover the ancient art of diluting rosemary oil for hair growth, and unlock the mystical secrets of luxurious locks today! Image courtesy of Anete Lusina via Pexels Table of Contents Benefits of Rosemary Oil for Hair Why Dilute Rosemary Oil for Hair How to Dilute Rosemary Oil for Hair Can I Dilute Rosemary Oil with Water Rosemary Oil Dilution for Hair How to Apply Diluted Rosemary Oil on…

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12 Verification Tips for Investigative Reporters

Photo by Anete Lusina on Pexels.com In today’s digital age, where information is abundant and easily accessible, the ability to verify claims and statements is more crucial than ever. Investigative reporters play a vital role in uncovering the truth amidst a sea of misinformation and disinformation. In this article, we’ll explore 12 essential tips for mastering verification, drawing from the…