#and you don't need any additional yeast

[yourbestamericangirlmp3]

made some bread dough with a pate fermentee several days ago where i forgot to add the salt, but i added some salt today and a bit of extra water and flour, along with a bunch of olive oil. made some experimental focaccia with about half. not sure how i feel about it but the rest of the dough will be reserved for pizza while my pate fermentee will be used to make another loaf of bread bc we do not have any nice crusty bread and i am craving it. good things are happening in my oven this week.

[najia-cooks]

[ID: First image is of a golden brown boule studded with blueberries and covered with seeds; second image shows the boule cut in half to show a holely bread with blueberries throughout. End ID]

Rustic no-knead blueberry bread

This is a crusty, no-knead, sweet-savory bread that pairs blueberries with spices and herbs inspired by West Asian cooking. Fennel, anise, sesame, and mahlab powder are reminiscent of the دُقَّة كَعْك ("duqqa ka'k"; cake powder) used in pastries, while za'tar and caraway skew more savory.

The long rise yields a well-fermented dough with a robust flavor that stands up well against the sweetness and pungency of the fennel and aniseed. The result is a jammy, complex, aromatic boule.

This bread has an open, irregular crumb, great for slicing, toasting, dipping, or spreading. Try it with labna and honey, olive oil and za'tar, or a spreadable cheese. I've also made sandwiches with thick slices of this bread and fried, glazed tofu drizzled with tarator and topped with Iraqi mango pickles, to excellent effect.

Recipe under the cut!

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Makes one medium-sized boule.

Ingredients:

3 cups (360g) bread flour

2 tsp kosher salt

1/4 tsp dry active yeast

2 tsp mahlab powder (optional)

1 tsp fennel seed + 1 tsp aniseed, coarsely ground

About 1 2/3 cup water (room temperature)

1/2 cup firm fresh blueberries

1 Tbsp za’tar (wild thyme), crumbled

Additional fennel seeds, aniseed, caraway, and sesame, to top

Mahlab (محلب) powder is the ground-up pits of Mahleb cherries. It can be purchased at a halal or specialty spice store.

Za'tar (wild thyme) can be found in dried form at a halal grocery store. Note that the spice blend, which includes wild thyme, sumac, sesame seeds, and other spices, will also be labelled "za'tar." If you don't have or can't locate any of the herb itself, use any dried woody herb of your choice (e.g. rosemary, thyme, sage), chopped.

Instructions:

1. Making the dough. Measure flour into a large mixing bowl. Add salt, yeast, seeds, and thyme and stir to combine.

2. Gradually add water until a soft, sticky dough forms. You may need more or less than 1 2/3 cup.

3. Flatten dough in the bowl and top with some of the blueberries. Fold the dough to enclose the blueberries, add more blueberries on top, and fold again. Repeat until all blueberries are incorporated.

4. First rise. Shape dough into a ball and place in the bowl seam-side down. Pat the top of the dough with some olive oil and cover the bowl with a kitchen towel. Allow to rest at room temperature for 16-20 hours.

5. Shaping. Gently remove the dough from the bowl and allow it to deflate. Shape the boule by folding an edge in over the center, rotating the dough slightly, and repeating until you have gone all the way around.

6. Flip the ball over so the seam side is down. Place your hands on either side of the dough and then move them down towards the base of the boule, tucking some of the dough under and towards the seam, to tighten the top of the ball. Rotate the ball slightly and do this again, repeating until you've gone all the way around a couple times.

This is the basic method for shaping a boule, lightly adapted to avoid breaking any blueberries. If any of the blueberries start to pop out of the surface of the dough, just press them back in.

7. Second rise. Place your boule on a piece of parchment paper and cover with a kitchen towel. Allow to rise for 1-2 hours, until noticeably puffy.

8. Baking. Place a Dutch oven in your oven and preheat to 450 °F (230 °C). Remove the Dutch oven and place the boule, along with the parchment paper, inside. Put the lid on the Dutch oven and return it to the oven. Bake for 30 minutes.

9. Remove the Dutch oven's lid and bake bread for another 20 minutes, or until the crust is deeply golden brown.

To bake the bread without a Dutch oven, preheat a baking tray in the center of the oven, while preheating a skillet (rated to at least 450 °F) in the bottom; once preheated, transfer the bread and parchment paper to the tray, and pour a few cups of water in the skillet; bake for 30 minutes. Remove the skillet and bake another 20 minutes until golden brown.

Allow the bread to cool completely before cutting into it to avoid creating a mushy texture.

[batmanisagatewaydrug]

hey sex witch uh so if someone has a suspected yeast infection, does that warrant a doctor’s appointment or do you just like talk to a pharmacist? i’m trans and very cis-passing so if i go to cvs im gonna have to go through the whole Surprise! I Have A Pussy but also i get anxious about like. bothering my primary care doctor if it’s something minor? i’ve never had a yeast infection before so i dont 100% know the protocol or whatever

hi anon,

it's often recommended that you see a gynecologist the first time you think you have a yeast infection, to ensure that that's really what's going on and make sure you're seeking the proper route of treatment. if you're unsure if that would be an appropriate appointment to make with your primary care provider, you might want to call the office and check to make sure that this is something your PCP is able to see you for.

it's worth noting that, although common, yeast infections shouldn't necessarily be considered a minor issue. few yeast infections clear up on their own, and in addition to the discomfort they cause a yeast infection that goes untreated too long can lead to more severe health complications, including painful open sores on the genitalia.

if going to your doctor right away is a Big No for you, there ARE antifungal yeast infection treatments available over the counter in most drugstores, usually without any need to talk to a pharmacist. (although, if you do need help finding the right medication, there's no need to necessarily disclose that you're trans. people buy non-prescription medication for other people all the time!) but if the symptoms don't go away, or they come back very quickly, I'd definitely recommend visiting with a healthcare provider to pursue other treatment options and make sure you didn't misdiagnose yourself.

[inya-rose]

How do I clean and sanitize my sex toys?

Like any other tools or toys, sex toys need proper care to ensure that it continues to give you pleasure. In addition to choosing the right type of lubricant, they need to be cleaned and sanitized to maintain their quality and durability.

For most erotic toys and users, regular cleaning is sufficient. However, in special cases, thorough sanitization may be necessary.

When does toy cleaning suffice?

If your toys are used only for you and have not been shared with anyone else and used for the same purpose or specific body part, then simply cleaning the toy is sufficient. You can wipe with a clean cloth, use a toy cleaner or rinse with water and a mild, odorless soap. Since you are only removing bacteria from the surface of the toy, this simple method will adequately address hygiene concerns.

When is sanitizing or sterilizing necessary?

Sanitization or sterilization is essential in the following instances:

If a toy has been used anally and you intend to use it orally or vaginally.

When planning to share the toy with another person or partner.

If you have an STI or yeast infection and wish to prevent reintroduction of infection.

Sanitizing methods include:

Running the toy through a dishwasher on the “sanitize cycle” (without soap).

Boiling the toy in water for 3 to 4 minutes.

Immersing the toy in a bleach solution (ensuring thorough rinsing and cleaning afterward).

Utilizing a UV sanitizing system.

Remember, only non-porous materials can be effectively sanitized. This includes metal, ceramic, glass, silicone, ABS plastic, and some specially treated wood in the case of sex toys.

Cleaning Vibrators

Cleaning vibrators varies depending on their type and manufacturer. For waterproof vibrators, cleaning involves scrubbing with an unscented, gentle soap or toy cleaner under running water in the sink. A toothbrush can help clean intricate surface features, preventing the accumulation of lube or bodily fluids in crevices that could harbor bacteria. This method suits silicone and ABS plastic toys. If you own a TPR/TPE toy, consulting the manufacturer's care instructions is advised. Even non-waterproof toys can often be cleaned using this sink method, but if uncertain, use a toy cleaner wipe or alcohol wipe.

Certain vibrating toys feature detachable vibrating components, allowing for thorough cleaning of specific parts while keeping sensitive electrical sections away from water and various chemicals.

Toys crafted from jelly, rubber, or "skin-like" materials (commonly found in strokers) pose cleaning challenges. Review the manufacturer's guidance for proper care. If opting for cleaning with bleach or alcohol, ensure a thorough rinse afterward.

These materials are typically porous and may contain chemicals like phthalates. It's advisable to cover them with condoms during use as they are not considered body-safe. It's worth noting that we don't sell dildos or other penetrative toys using these materials due to safety concerns.

Cleaning Non-Vibrating Dildos

Cleaning non-vibrating dildos is relatively simpler compared to vibrators as they lack electronic components. Depending on the materials used, various cleaning methods mentioned previously can be applied. This includes options for sterilization or sanitization. Particularly, dildos crafted from non-porous materials such as silicone, metal, wood, glass, and ceramic are straightforward to clean. They are durable, safe for reuse, and can be effectively sanitized.

Cleaning Anal toys

Anal toys require thorough cleaning after each use due to the presence of anal bacteria that can be harmful when introduced to other areas besides the anus. If you intend to use a toy both anally and vaginally or orally, it's crucial to sanitize it in between uses. This applies when using toys across multiple orifices or with different partners, necessitating materials that can be sterilized.

Furthermore, some anal toys, particularly silicone ones, may develop odor over time. Sterilization can assist in addressing this issue. Alternatively, soaking the toy in a vinegar solution (50/50 vinegar and water) or exposing it to direct sunlight for several days can help alleviate odors.

The same cleaning principles mentioned previously should be followed for the most effective sanitation.

Storage

Ensure that after choosing a cleaning or sanitizing method, you thoroughly rinse and dry your toys before returning them to storage.

For toys with replaceable batteries, manufacturers generally advise removing them before storing to prevent corrosion that could damage the toy. Additionally, remember to turn off the toys and activate any travel locks, if available, to avoid unexpected battery drainage.

Silicone toys are best stored in cloth bags to prevent them from collecting lint.

Consider using a lockable box or drawer for added privacy or if there are children or pets in the house.

Toys made of high-quality materials can be stored in various ways. However, avoid storing latex, jelly, or PVC toys together, as these materials can release substances that degrade or damage each other over time.

Properly caring for your toy ensures its longevity and continued enjoyment

Investing in a quality toy is a financial commitment, and maintaining it with proper cleaning, storage, and suitable lubrication will preserve its value, ensuring ongoing satisfaction and pleasure for years to come.

[saint-batrick]

state of the bat:

i am at the point of hanging out with a diclofenac patch on my jaw bc if i can't get the swelling to start going back down, i'm gonna need to go to the ER again.

the pain is beyond brutal, i don't really get to chew anymore, and i would actively murder basically any of you for opiates at this point so i can eat a full meal.

i am literally fantasising about nerve block injections directly into my jaw.

i am not thankful. i am not chipper. i am not cheerful. it is all my effort to not be actively mean right now.

i miss my dead mother and our home that i should still be living in.

if you can give me opiates, nerve blocks, or kill me and dump my body at mom's old house, come through! you will be the most welcome addition to my week since i found my meds for the genital herpes outbreak i am having. on top of the yeast infection. because steroids and weapons grade antibiotics and a deeply fucking entrenched jaw infection has my entire immune system on the fritz. it's fun!

if you have pretty art, pet pics, poems, kind words, whatever, please slide them this way. i will kill you last for opiates with this tribute.

if you expect me to do anything that involves hearing sounds, i will murder you first. unless you want to be murdered. then i will ensure you a long, long life. whatever.

if you wanna fuckin burn something down, get the incident named after me.

and if you do like. prayers. or positive energy. or whatever you call it. keep me in 'em. because y'all, i am dangerously tired at this point.

for legal purposes, i am probably not serious about the fire thing. probably.

[chained-to-the-mirror]

Hey Sanna,

hope you are doing well! Could you maybe share your breadrolls recipe with us? they look delicious and do-able for a beginning bread baker, thank you

Hello!! 🥰 Sorry I'm only replying to this now... I keep meaning to sit down and type up the recipe but I always forget. But here I am!

My recipe for bread rolls is kind of tricky to share, because I mostly use flour mixes that are probably not available in other countries. But you can use any mix you like, really - or make your own, by combining different grains in different forms, seeds, etc. But my recipe really relies on store bought mixes.

You need:

50 g fresh yeast (or equivalent of dry yeast if you like)

5 dl warm liquid (I use water, but you could also use milk)

2 tsp salt

2 tbsp syrup/sugar/honey (anything sweet basically)

roughly 2-3 tbsp olive oil (could replace this with butter, but it needs to be soft)

about 11 dl flour mix of your choosing (the amount is an estimation)

Heat up your liquid to roughly the temperature of your hand or a bit warmer. Crumble in the yeast (for dry yeast, see the package directions - I never use it so I can't advise you there) and mix until dissolved.

Add in the salt and your sweet stuff, and mix.

Add the flour mix gradually, first using your mixing utensil and then later your hand.

Towards the end of the flour mix additions, add in the oil or softened butter.

The dough shouldn't be too firm - the firmer you make it, the denser your bread rolls will be. You'll learn to feel by hand when it's the right consistency. It will be sticky still, but it's mostly possible to separate it from the bowl without much trouble.

When you are satisfied with your dough, cover it (I use a clean kitchen towel, but I know some people use plastic wrap) and let it rest in a draftless place until it's roughly twice the size. I actually put it in the microwave because it's airtight. Even better if you have heated up your liquid in there and there's still some residual warmth left.

Heat up your oven to 225Cº.

Bake the dough into balls with the help of some flour. Don't make the balls too firm, just roll them enough for them to have a shape. This amount of dough usually makes for about 24 balls, and they fill two baking sheets.

Bake the rolls for roughly 10-13 mins per sheet, or until they have a nice colour. It all depends on your oven, you know best.

Enjoy 🧡

I hope this is helpful! Let me know if you end up baking them and tell me how they tasted ❤️

[love-to-lgbtq]

Ah.. sorry if this is a bit much but.…. do you know of any good wlw sex ed masterposts (possibly one that covers general stuff too since in my experience the sex education system is just generally bad let alone for Igbtq+ stuff)?

I'm a (older) minor so I totally understand if you don't want to answer this but I'd really appreciate it bc I can't do my own research ;-;

Hi anon,

Sex education is something that shouldn’t be withheld from people. I actually work with a lot of places trying to make queer sex ed more accessible. Since I’m assuming you’re trying to avoid links/webpages I’ve decided to compile my own master post for you.

Strap in (no pun intended)

Let’s start with the basics, anatomy and care:

Vulva: the outside of the vagina (the part that’s visible)

Vagina: the internal structure in the female reproductive system

STI: sexually transmitted infections, caused by direct exposure to an infection, can be transmitted orally, through intercourse, or contact with bodily fluids.

Yeast infection: the pH of a vagina is very specific, as is the bacterial microbiome , and if it’s thrown off too much it overproduces yeast, which causes an uncomfortable infection. It’s treatable though!

protection:

For oral sex on a vulva or anus there are dental dams. They come in various flavors and are like a sheet of latex that you hold in place while performing oral. If both you and your partner have been tested and don’t have to worry about any STI exchange, these aren’t necessary.

- just because you can’t get pregnant having wlw sex doesn’t mean you can’t get Sexually Transmitted Infections

There’s also toys that can be used for wlw sex, such as strap ons, dildos, and vibrators. These typically need to be purchased online or at a store that specializes in sex supplies, but some of the basics can be bought at target, cvs, and other similar places. As a minor you can’t buy these things yet, but for future reference now you know.

Lubricant:

For oral, lube isn’t really necessary, but know that there are flavored lubricants labeled for oral use. DO NOT USE THESE. These are meant for penises. If you use flavored lube on a vulva/vagina it can cause yeast infections.

Best practice is to use water based lube (it’ll say the base on the bottle/package), which is safe to use for all purposes.

There are also silicone based and oil based lubes, but I recommend steering clear of those since they’re not compatible with toys and other silicone products.

Where to get it? - any CVS, Walmart, target, etc. will have lube of various types in the aisle they sell condoms in, which is usually near the pharmacy.

Some major things to steer clear of:

- douching of any sort: this can lead to yeast infections. The vagina is naturally cleaning, so don’t think you need to put any sort of cleanser up there. Summers Eve is a scam.

- rushing things: what you see in the media is a dramatization. It’s important to take your time and talk about things with whoever your partner is before rushing into anything.

Your local planned parenthood will also have lots of resources to help you, and if you have any local LGBTQ+ organizations you can get to, they often have lots of resources for this stuff too. I don’t know if you’re closeted, but if you are and this is hard to get to for you, then I recommend going to the library and using one of their computers to do any additional research.

And always remember to practice consent!!! Remember FRIES for consent:

Freely Given

Reversible

Informed

Enthusiastic

Specific

If you have any more specific questions I’m also here as a resource for you through DM and asks, and I don’t find it bothersome at all, that’s why I’m here! This is one of my areas of expertise so I’m happy to answer any questions you may have.

Let me know if you need any more info!

-Day

[breadmakerforglutenfreebread]

Frequently Asked Questions About Bread Machines

In recent years, bread machines have become increasingly popular among home bakers. These small kitchen appliances make it easy to bake fresh, homemade bread without all the time and effort of traditional methods. But with this rise in popularity comes a rise in questions from those who are new to using bread machines. In this post, we will address some of the most frequently asked questions about bread machines to help you become a more informed and confident baker.

What exactly is a bread machine?

A bread machine, also known as a bread maker, is an electric kitchen appliance designed specifically for making bread. It typically consists of a mixing bowl, kneading paddle(s), and heating element. The user adds the ingredients into the bread pan, selects the desired settings, and the machine takes care of the mixing, kneading, rising, and baking process.

Our socials: 

https://www.facebook.com/bestbreadmakerforglutenfreebread/

https://twitter.com/bestglutenbread

https://www.pinterest.com/breadmakerforglutenfreebread/

https://www.youtube.com/@bestglutenbreadmaker

https://www.tiktok.com/@breadmakerforgluten

Can I use a bread machine to make other types of baked goods?

While its primary purpose is for making bread, many modern bread machines come equipped with settings for making dough or even jam. This allows you to easily make homemade pizza dough, rolls, bagels, and more. Some machines even have a gluten-free setting for those with dietary restrictions.

Is it worth investing in a bread machine?

This is a common question among those new to using bread machines. The answer really depends on your personal preferences and baking habits. If you enjoy making fresh, homemade bread but don't have the time or energy to do it by hand, then a bread machine is definitely worth the investment. It also allows you to control the ingredients and customize your bread to suit your taste.

Can I use regular flour in a bread machine?

Yes, you can use all-purpose or bread flour in a bread machine. However, it's important to note that different types of flour have different protein contents which affect how the dough rises and the texture of the final product. Bread flour typically has a higher protein content and is better for making bread in a bread machine, but all-purpose flour can also be used with good results.

Do I have to use yeast in a bread machine?

Yes, yeast is an essential ingredient in making bread. It's what causes the dough to rise and gives bread its airy texture. Most bread machines come with a recipe book that includes instructions on how to use yeast, so even if you've never used it before, the machine will guide you through the process.

How long does it take to make bread in a bread machine?

The time varies depending on the type of bread you are making, but most recipes take anywhere from 2-4 hours. Some machines also have a delay timer option, allowing you to set it up in the evening and wake up to fresh bread in the morning. It's important to note that the overall time includes rising and baking, so you don't have to actively be involved in every step.

Do I need any special ingredients for making bread in a bread machine?

No, most bread machine recipes use common pantry staples such as flour, yeast, sugar, and salt. Some recipes may call for additional ingredients like milk or butter, but these can easily be substituted with dairy-free options if needed.

Can I make different sizes and types of bread in a bread machine?

Most bread machines come with multiple size options to choose from. You can typically make a 1-pound, 1.5-pound, or  2-pound loaf depending on your needs. You can also experiment with different types of bread, such as whole wheat, sourdough, or even cinnamon raisin. The possibilities are endless!

Conclusion

Using a bread machine may seem intimidating at first, but with the right information and practice, it can become a valuable tool in your kitchen. We hope this post helped answer some of your burning questions about bread machines.

[drnareshkrgarg]

5 Tips for Preventing a UTI(Urinary Tract Infection):

While you may not be able to completely avoid UTIs in the future, there are some steps you can do to lower your risk of them. Our staff offers five fast steps to keep you safe from future illnesses.

1. Stay hydrated

Drinking enough water throughout the day allows you to pee more frequently. Every time you pee, you remove microorganisms from your urinary system. You should also avoid caffeinated beverages and alcohol, since these might irritate your bladder and make you easily influenced to infection. 2. Go when you need to

Waiting to urinate may promote the growth of germs in your urinary system. If you don't already go multiple times each day, attempt to stick to a bathroom plan in which you pee every three to four hours to keep your bladder empty. You should also urinate before and after having sex to remove any bacteria that may cause an illness.

3. Go natural

Women should use caution while using vaginal hygiene products. The normal bacteria in your vagina helps to maintain pH equilibrium.

Using chemicals or scented items can disrupt this balance, increasing your risk of UTIs, yeast infections, and other issues.

4. Be aware of your birth control

Certain birth control options for women might promote bacterial overgrowth in the vagina. If you use diaphragm or spermicide condoms, you may be at a greater risk of recurring UTIs.

If you experience regular infections, you should consider changing your method of birth control.

5. Practice proper hygiene

In addition to wiping from front to back after using the restroom, you should maintain proper hygiene practices. Cleaning your bottom with water and soap every day, using cotton underwear, and avoiding tight trousers can all help lower your risk of UTIs. Good cleanliness also avoids skin irritation in and around your genitals, which can lead to infection and other issues.

[giantchemistharbourtown]

The Down-Low on Down There: Essential Feminine Hygiene Tips

Let's talk lady bits! Maintaining feminine hygiene is crucial for feeling fresh and confident, but navigating a world of confusing products and conflicting advice can be overwhelming. Worry not! Here's a breakdown of essential tips from a women's health expert to keep your most delicate area happy and healthy.

First things first, the vagina is a self-cleaning marvel. It maintains a healthy balance of good bacteria through discharge, which is totally normal and nothing to be ashamed of. However, some TLC for the vulva (the external area) is key. Ditch harsh soaps and opt for a gentle, fragrance-free cleanser designed for this sensitive skin. Remember, your grandma's rose-scented bar soap disrupts the natural pH balance, leading to irritation and potential infections.

Cotton is your best friend! Skip those lacy thongs for breathable cotton underwear. This allows for proper airflow and prevents moisture build-up, which can be a breeding ground for yeast infections. Change your underwear daily, especially after sweating or a workout.

When it comes to your period, hygiene is extra important. Change pads or tampons frequently (every 4-5 hours for tampons and more often for heavy flow) to avoid odor and irritation. Consider a menstrual cup for a comfortable, eco-friendly option. Remember, a healthy period shouldn't be accompanied by excessive pain or odor. If you experience these, consult a healthcare professional.

Lastly, listen to your body! The vulva shouldn't be itchy, burning, or overly sweaty. If you notice any unusual changes in discharge, odor, or discomfort, don't hesitate to reach out to a doctor or gynecologist. They can address any concerns and ensure your feminine hygiene routine is on point for optimal comfort and confidence.

...Lastly, listen to your body! The vulva shouldn't be itchy, burning, or overly sweaty. If you notice any unusual changes in discharge, odor, or discomfort, don't hesitate to reach out to a doctor or gynecologist. They can address any concerns and ensure your feminine hygiene routine is on point for optimal comfort and confidence.

Bonus Tip: For convenient access to essential feminine hygiene products, check out your local Chemist Gold Coast. They offer a wide range of gentle cleansers, breathable underwear, and menstrual products to suit your needs. Remember, a pharmacist can also answer any questions you have about these products and offer additional advice.

So there you have it! With these simple tips and a well-stocked chemist nearby, you can keep your delicate area happy and healthy, allowing you to focus on conquering the day with confidence!

[mxearthcare]

Wild Yeast Sourdough Starter

Wild yeast sourdough starter

A sourdough starter is the first step to making authentic sourdough bread. Creating your own sourdough starter is easy, and with proper care, it can last for years. This recipe uses pineapple juice to help give the initial growth of wild yeast a headstart.

PREP TIME

3 minutes

ADDITIONAL TIME

7 days

TOTAL TIME

7 days 3 minutes

Ingredients

Flour (see notes)

Unsweetened Pineapple Juice

Non-Chlorinated Water

Instructions

Day 1

2 tablespoons flour (15 grams)

2 tablespoons pineapple juice (30 grams)

Mix the flour and pineapple juice in a small jar or bowl. Stir the mixture 2 or 3 times throughout the day to mix air into it. Stirring the starter several times a day for the first few days will help get air to the yeast which will help the yeast grow better. Keep it covered with a paper towel or coffee filter. Keeping it covered loosely with a paper towel will allow the starter to breath in the yeast that is in the air but will prevent dust or possible flying critters from entering.

Day 2

2 tablespoons flour (15 grams)

2 tablespoons pineapple juice (30 grams)

Add the flour and pineapple juice to the existing starter and give it a good stir.

Stir the starter 2 or 3 times throughout the day to get it aerated. Keep the starter covered with a paper towel or coffee filter. You probably wont notice any activity at this point but have faith that the invisible microbes are doing their work.

Day 3 (you wont need to discard any starter yet, just feed it, stir it, and wait)

1/4 cup flour (30 grams)

1/4 cup pineapple juice (60 grams)

Add the flour and pineapple juice to the existing starter and give it a good stir. By this time you might be seeing a bit of activity in the form of bubbles. Starters in some kitchens might need a day or two (or three or four) longer before seeing activity. Don’t worry if yours isn’t active yet.

Day 4 (by the 4th day you will start to discard part of your starter during the feeding)

1/4 cup of the original starter (approx. 60 grams)

1/4 cup water (60 grams)

1/2 cup flour (60 grams)

Discard all but 1/4 cup of the original starter and add the 1/4 cup water and 1/2 cup flour. The process is much easier if you have a measuring scale but it works just fine if you only have measuring cups.

At this point you will want to keep the starter in a quart jar or any container that holds at least 4 cups. This will give the starter room to rise without spilling out of the jar.

Day 5 and Day 6

Continue the same feeding regimen as on day 4. It is likely that you will need to increase the feeding regimen twice a day but only if the starter is really active.

If it doubles in size within 12 hours then feed it twice per day.

If your starter doesn't seem to be doing anything by this point, don't worry. Sometimes it takes twice as long. It seems to vary from kitchen to kitchen and there are a lot of variables that can affect how rapidly the yeast grows.

Day 7

If your starter has been doubling in size then it is ready to use in your baking.

Take out the amount that is called for in your recipe and feed what is remaining in the container based on a 1:1:1 ratio, based on weight. (for example, 20 grams of starter: 20 grams of water: 20 grams of flour)

Sometimes it may take another week (or even two additional weeks) of feeding so just be patient if it isn't making fast progress.

Storing and using your sourdough starter:

If you will not be baking for a while then stick the sourdough starter in the fridge and feed it once per week at a 1:1:1 ratio. by dumping out all but about 1/4 cup of sourdough starter (about 60 grams) and feeding with 1/2 cup flour (60 grams) and 1/4 cup water (60 grams).

Once you are ready to bake bread, take the starter out of the fridge 1 to 3 days before baking and feed it twice a day, giving it time to come out of hibernation.

Do not seal the container with an airtight lid. If you have a screw-top lid, keep it loose so air can escape as gasses get released in the container.

Notes

In some cases, it may take longer than 7 days to get your starter ready for baking. Don't worry if it takes longer, just keep feeding it the same regimen that is outlined for Day 4. If it seems to stop making any activity then it may be in a dormant stage. If that happens, let the starter sit for a day or two without feeding it but don't give up.

For best results, we recommend starting with a whole grain flour for the first and second day. Whole grain flour has more nutrients and microorganisms than white flour and will give your starter an extra ‘boost’. If you start with white flour it will still work but might take a few days longer to see activity brewing in the starter. Just make sure you use UN-bleached flour (bleached flour is treated with chemicals that can retard the growth of your yeast).

We also recommend using non-chlorinated water because chlorine can kill the wanted yeast and bacteria, thwarting your results.

Do not store your starter at temperatures over 78°F or you could encourage bad bacteria to breed in the starter.

Do not feed your starter pineapple juice or any other acid after the first three days. An established starter does not need the acidic environment and the extra acidity could kill the starter.

The longer you keep your sourdough starter, the more flavor it will develop. Usually, after you have been maintaining it for a month or two you will notice a distinct difference in flavor so give it some time.

[najia-cooks]

[ID: A close-up of a piece of flatbread topped with green olives and onions. End ID]

Arugula flatbread with date-basil tapenade

This thin, chewy, yeasted flatbread is topped with wilted arugula, caremelized onions, golden raisins, and a tapenade made with dates, basil, and green olives. An intermingling of bitter, sweet, salty, and tangy flavors.

Recipe under the cut!

Patreon | Tip jar

Makes two 9 x 6" flatbreads; serves 3-4.

Ingredients:

For the dough:

2 cups (240g) all-purpose flour

1 tsp active dry yeast

1 tsp table salt

1/2 tsp granulated sugar

2 Tbsp extra virgin olive oil

About 3/4 cup (180mL) lukewarm water

For the toppings:

1 large yellow onion

1 Tbsp non-dairy margarine

1 cup arugula, packed

2 Tbsp golden raisins (sultanas), optional

2 Tbsp green olives, halved and pitted

For the tapenade:

6 dried dates (70g), or 3 Tbsp date paste

1/4 cup (tightly packed; or 5g) fresh basil

3 Tbsp balsamic vinegar

3 Tbsp green olives

2 Tbsp pine nuts, walnuts, or peanuts

pinch salt

Instructions:

For the dough:

1. Measure flour into a large bowl by weight, or by gently spooning into a dry measuring cup and levelling off. Add yeast, salt, and sugar and mix well.

2. Add olive oil and stir to combine. Gradually add water until you get a soft, cohesive, slightly tacky dough.

3. Knead by hand on a lightly floured surface, or in a stand mixer on medium-low, for 5-8 minutes until very smooth and elastic (slowly rises back when pressed down with a finger). If the dough sticks to your hands or to the sides of the stand mixer, add additional flour 1 Tbsp at a time.

4. Place the dough in a lightly oiled bowl covered with plastic wrap or a damp kitchen towel. Allow to rise at room temperature for 45 minutes to an hour, until noticeably puffy. You can also prepare the dough ahead of time and allow it to rise in the refrigerator overnight.

For the toppings:

1. Meanwhile, prepare your toppings. Cut off the stem end of the onion and halve it through the root. Lay it on a cutting board cut-side-down, and make 1/2" (1cm) thick vertical slices (perpendicular to the root) slightly angled toward the center of the onion. Cut off the root end to allow the slices to come apart.

2. Melt margarine (or heat olive oil) in a large skillet on medium or medium low. Add onions and allow to cook, stirring occasionally, for about 10 minutes.

3. Add a pinch of salt and lower heat to low. Cook onions, stirring and scraping the bottom of the pan every few minutes, until a rich golden brown and very tender, about an hour. Add a couple teaspoons of water any time you notice the onions threatening to dry out or burn.

4. Sauté sultanas in a drizzle of oil or a little margarine (the same pan you used for the onions is fine), stirring often, until they have puffed up and look noticeably rounder.

For the tapenade:

1. While caremelizing the onions, make the tapenade. Pound pitted dates, basil, olives, and nuts one at a time in a mortar and pestle to your desired texture (either a smooth paste, or leave the nuts roughly crushed) and stir to combine. Add the salt and balsamic vinegar and stir. Taste and adjust salt and vinegar; if the tapenade is too thick, add cool water one teaspoon at a time.

Alternatively, pulse nuts in a food processor; then add dates and olives and pulse another several times; then add herbs, salt, and vinegar and process until smooth.

To assemble:

1. Preheat the oven to 475 °F (245 °C). If using a pizza peel, preheat the oven with a baking sheet or pizza stone inside.

2. On a lightly floured surface, roll dough out into two 9” x 6” (22 x 15cm) ovals (they should be about 1/4" (1/2 cm) thick). They don't need to be perfectly shaped. Transfer flatbreads to a large baking sheet covered with parchment paper, or to a pizza peel dusted with cornmeal or semolina flour.

3. Dapple the flatbreads by pressing in lightly with your fingers to create many small divots. Brush each flatbread lightly with olive oil.

4. Once the oven is preheated, transfer the flatbread to the pizza stone or baking sheet, or put the baking sheet with the flatbreads on it into the oven. Parbake for 10-15 minutes, until the edges of the flatbreads are lightly golden brown.

5. Add topping olives, golden raisins, and argula and continue to bake for another 5 minutes, until the arugala is wilted.

6. Top the flatbread with onions and dollops of tapenade and serve warm.

[catbreedsblog]

Can Cats Eat Bread? 12 Facts You Need To Know!

 Do cats like bread? Find out what's in bread, the benefits and risks of feeding it to cats, and how to keep your cat from eating it by accident.

Do cats ever eat bread?

Bread is mostly made with yeast, water, wheat flour, and salt. Depending on the type of bread, any extra ingredients, and how it was made, its nutritional value can change. Bread is a good source of carbohydrates and has some protein, fiber, vitamins, and minerals. But bread doesn't give cats much nutrition because their needs are different from ours.

Your cat should eat bread because

Bread doesn't help a cat's health in any big way. Cats are "obligate carnivores." This means that their bodies are made to eat meat. Most of their needs for protein and fat are met by animal products. Bread may have carbs and fiber, but cats don't need them and can get them from other, better sources.

These problems could be caused by bread.

If you give your cat bread, there are a few things that could go wrong. Bread isn't a natural part of a cat's diet, and their stomachs may not be able to handle it well. Cats do not have the enzymes they need to break down and absorb the carbohydrates in bread. Bread can cause stomach problems like diarrhea, gas, and stomach pain. Bread, which has a lot of calories, may also make cats gain weight.

Are cats allowed to eat bread?

Even though cats can eat small amounts of plain, unsalted bread without getting sick, it's not a necessary or helpful part of their diet. Some cats may not have any problems if they eat a small piece of bread every once in a while, but others may have digestive problems. It is important to remember that some types of bread, like those with onions, garlic, raisins, or artificial sweeteners, can be poisonous to cats and should be avoided at all costs.

Could a cat eat bread?

Carbs like those in bread are hard for cats to break down and use. Their digestive systems are designed so that they can better use the proteins and fats from animals. Bread's high carbohydrate content can make it hard for a cat's digestive system to work, which could lead to stomach pain.

When cats eat too much bread, it can cause

Bread on its own isn't bad for cats. But if bad things like onions, garlic, or raisins are in the bread, it can make you sick and cause symptoms like vomiting, diarrhea, stomach pain, weakness, and even damage to your red blood cells. It's important to know what's in bread and not feed cats any bread products that might contain things that are bad for them.

How to stop cats from accidentally eating bread

To keep cats from eating bread by accident, bread and bread products should be stored safely and out of cats' reach. Put the bread in sealed containers or cabinets so that cats can't get to it. Also, don't put bread on counters or tables where cats can easily jump up and get it.

How many pieces of bread does a cat need?

Bread doesn't have much nutrition value and could be dangerous, so it's usually best to avoid giving it to cats or give them as little as possible. If you want to give bread as a treat, give a small piece without any toppings, spices, or other additions. Don't forget that cats shouldn't always eat bread.

How much food to feed and how often

Cats shouldn't get very much bread and shouldn't get it very often, if at all. Cats have dietary needs that are best met by high-quality cat food that is well-balanced. For their health and well-being as a whole, they need to eat a diet that is mostly made up of animal proteins.

Different choices and additions

Instead of feeding cats bread, it's better to give them other foods and supplements that are better for their needs. Cats need to eat a lot of animal-based proteins, like meat or food made just for cats that meets their needs. Talk to a vet for advice on how to choose the best cat food and treats for your pet.

Why it's important to eat a variety of foods.

Even though bread shouldn't be part of a cat's diet, it's important to give them a varied diet that includes healthy foods. Cats need the proteins and fats from different kinds of animals. You can make sure your cat gets all the nutrients it needs for good health by giving it a variety of high-quality cat food that comes from different sources of protein.

Can cats eat bread or not?

In the end, cats don't need bread as a food, nor do they benefit from it. Plain, unsalted bread in small amounts probably won't hurt you, but it's not very healthy and may cause digestion problems. Cats have certain dietary needs that are best met by high-quality food made just for them.

Last words about feeding bread to your cat

You shouldn't feed your cat bread or should do it as little as possible. Cats are "obligate carnivores," which means that most of their food needs to come from animals. If you have questions about your cat's diet or what it needs to stay healthy, you should always ask a vet.

How important it is to ask a vet for dietary advice

Every cat is different, and their dietary needs can change based on things like their age, health, and personal preferences. The best way to make sure your cat is getting a balanced diet that meets their needs is to talk to a vet. A vet can tell you how to feed your cat and recommend the best food and treats for your furry friend.

[theexplorers-blog]

Let's Make some Bread 😍

What you need,

2 cups whole wheat flour 1/2 cup bread flour or all-purpose flour 2 teaspoons (1 packet / 7 grams) yeast: instant or active dry 2 Tablespoons sugar 1 teaspoon salt 1 cup milk, heated to 120-130° F for instant yeast (or 110-120°F for active dry) 2 Tablespoons olive oil (or any vegetable oil) 1 egg about 1/4 cup additional bread flour

Let's Make the bread,

Add flours, yeast, sugar & salt in a large mixing bowl.

Stir in milk, oil and egg.

Beat on high for 2 minutes in a stand mixer or mix with a woodenn spoon to combine.

On low speed add about 1/4 cup bread flour until dough forms a mass. (applicable for stand mixer)

Place dough on floured surface and knead for about 10 mins

Cover and let rest 10 minutes.

Shape dough into a loaf and place in a greased 8 1/2 x 4 1/2 x 2 3/4-inch loaf pan.

Cover with a towel and let rise in a warm spot until it’s one inch taller than the pan, about 35 minutes.

Meantime, preheat oven to 375° F.

Bake for 30 minutes. Remove immediately from pan onto a cooling rack. Let it cool at least 10 minutes before slicing.

💡 Tips !!!

You Can add only AP flour if you don't have or don't like whole wheat.

I prefer adding Milk gradually to the dough instead of adding all of it directly when mixing especially from hand or spoon.

Before placing the bread in the oven you can glaze the bread top with a mixture of melted butter, sesame seeds or any seeds of your preference. Moreover you can and any mix of seeds (Shia, Sasame, pumpkin seeds etc.. as a last step while mixing the dough) Have fun with the baking with your Creativity!!!

[clairejozefa]

Empowering Women's Health: The Importance of Regular Gynecology Checkups

Introduction

As women, our reproductive health plays a significant role in our overall well-being and quality of life. Regular gynecology checkups are an essential aspect of maintaining good health and catching potential issues early. While the prospect of these checkups may make some women uneasy, understanding what to expect and the significance of these visits can help alleviate concerns and empower us to take charge of our health. In this article, we will explore the importance of gynecology checkups, what to expect during these consultations, how to prepare for them, and the benefits they bring to our reproductive and overall health.

Understanding the Significance of Regular Gynecology Checkups

Gynecology checkups are routine visits that every woman should prioritize throughout her life. These consultations allow gynecologists to monitor and assess the health of our reproductive system, which includes the vulva, cervix, ovaries, fallopian tubes, and uterus. Beyond just reproductive health, gynecologists also evaluate our overall well-being, addressing issues related to menstruation, birth control options, fertility, menopause, and more.

Early Detection and Prevention

One of the most crucial aspects of regular gynecology checkups is the early detection of potential health issues. Routine screenings, such as Pap smears and HPV tests, can detect abnormal cell changes that might lead to cervical cancer. By catching such abnormalities early, doctors can intervene promptly, preventing the progression of the disease and saving lives.

In addition to cancer screenings, gynecologists conduct tests for infections like chlamydia, gonorrhea, yeast infections, and bacterial vaginosis. Identifying and treating these infections promptly can prevent complications and protect our reproductive health.

Fertility Support

For women planning to conceive or expand their families, gynecology checkups provide valuable information and support. Gynecologists can assess reproductive health, recommend lifestyle changes to boost fertility, and offer guidance on family planning. If fertility issues arise, gynecologists can refer patients to fertility specialists and help them navigate their options.

Comprehensive Wellness Care

Gynecologists are not solely focused on reproductive organs; they consider our overall health and well-being. These checkups may include blood pressure and cholesterol checks, discussions about diet and exercise, and general health recommendations specific to women's needs. Gynecologists are our partners in promoting overall health and a better quality of life.

Preparing for Your Gynecology Appointment

Preparing for a gynecology appointment can help ease anxieties and ensure a productive consultation. Here are some steps to follow:

Schedule Your Appointment

Call your gynecologist's office to schedule your consultation, mentioning that it is your first visit or an annual exam. This information will help them allocate enough time for your appointment. Inquire if there are any forms to complete before the visit.

Prepare Questions and Concerns

Come prepared with any questions or concerns you have regarding your reproductive health. Write them down beforehand to ensure you don't forget anything during the consultation. Your gynecologist is there to address your needs and provide valuable insights.

Review Your Health History

Be ready to provide details about your medical history, including conditions like endometriosis or PCOS, prior surgeries, pregnancies, miscarriages, or abortions. Mention when your last pap smear and pelvic exam were done and provide the results. Bringing records from other doctors, if necessary, can assist your gynecologist in assessing your health and risks more effectively.

Relax and Stay Calm

Gynecology consultations and pelvic exams can provoke anxiety in many women, especially during their first visit. It is essential to remember that gynecologists are medical professionals specializing in women's health. They perform these exams daily and strive to make patients feel as comfortable as possible during the process. Taking deep breaths and staying calm can help you relax and ensure a smoother appointment.

What to Expect During a Gynecology Exam?

Understanding what to expect during a gynecology exam can help ease any apprehensions about the process. Here is an overview of what typically happens during the consultation:

Pelvic Exam

A pelvic exam involves your gynecologist examining your vulva, cervix, ovaries, fallopian tubes, and uterus. While it may feel uncomfortable or awkward, it is a standard procedure to assess the health of your reproductive organs.

Discussing Your Health and Menstrual Cycle

Your gynecologist will ask questions about your menstrual cycle, birth control usage, pregnancies, STDs, and any symptoms you may have been experiencing, such as pain, bleeding, or discharge. It is essential to be honest and upfront with your doctor to ensure accurate evaluation and diagnosis.

Tests for Infections and Abnormalities

Depending on your symptoms and medical history, your gynecologist may conduct tests for infections like chlamydia, gonorrhea, yeast infections, or bacterial vaginosis. Early detection of reproductive health issues is vital for prompt treatment and prevention of complications.

Breast Exam

Your gynecologist may also perform a breast exam to check for any abnormal lumps or changes. This exam is crucial for breast health, and your gynecologist might teach you how to perform regular self-exams at home.

Advice and Recommendations

During the consultation, your gynecologist will offer advice and recommendations on various reproductive health topics, such as birth control options, STI prevention, menstrual concerns, menopause, fertility, and more.

Conclusion

Regular gynecology checkups are fundamental to maintaining good reproductive and overall health for women. These routine consultations enable early detection of potential health issues, prevention of diseases, fertility support, and comprehensive wellness care. By understanding what to expect during these visits and adequately preparing for them, women can take charge of their health and well-being.

Remember, your gynecologist is your partner in health, and open communication during your appointments is essential. Don't hesitate to voice concerns, ask questions, and work together to create a personalized plan for your reproductive health journey. Knowledge is empowering, and through regular gynecology checkups, women can prioritize their health and lead healthier and more fulfilling lives. So, let's embrace these vital checkups and prioritize our well-being for a brighter, healthier future.

[pathealthlaboratoriesllc]

Harness the Power of Selenium Yeast Powder by Including in Your Diet

When it comes to optimal health, essential nutrients play a vital role. Selenium, a trace mineral, is a nutrient often overlooked but crucial for various bodily functions. One convenient and effective way to ensure an adequate selenium intake is through selenium yeast powder. 

Derived from Saccharomyces cerevisiae, a type of yeast, this powder is rich in bioavailable selenium. 

This blog will explore the benefits of yeast powder and provide seven practical tips to integrate it into your diet for optimal fitness.

Understand the Benefits of Selenium Yeast Powder:

Selenium yeast powder offers a range of benefits for your overall well-being. Selenium is a robust antioxidant that protects cells from oxidative injury caused by complementary radicals. It supports a healthy immune system, promotes thyroid function, aids DNA synthesis, and maintains healthy hair, nails, and skin. You can harness these benefits and support your body's vital functions by including it in your diet.

Determine Your Selenium Requirements:

Before incorporating selenium yeast powder into your diet, it's important to determine your selenium requirements. The recommended daily selenium intake for adults is around 55 micrograms per day. However, age, sex, pregnancy, and certain health conditions may affect your specific needs. Consult with a healthcare specialist to choose the ideal selenium intake for you.

Start with Small Amounts:

When introducing selenium yeast powder into your diet, it's best to start with small amounts and gradually increase the dosage. This allows your body to adapt to the new addition and ensures you don't consume excessive selenium. Begin with a teaspoon or less daily and monitor how your body responds before adjusting the dosage.

Blend it into Smoothies:

One of the easiest and most popular ways to incorporate the powder into your diet is by adding it to smoothies. Blend it with your favorite fruits, vegetables, and a liquid for a nutritious and selenium-rich beverage. The powder's mild flavor makes it easy to incorporate without overpowering the taste of your smoothie.

Mix it into Yogurt or Oatmeal:

Mixing it into yogurt or oatmeal is another simple way to include it in your diet. Sprinkle a teaspoon of the powder into your morning yogurt or oatmeal bowl and stir well. This not only adds a boost of selenium but also enhances the nutritional profile of your breakfast, providing a healthy start to your day.

Bake it into Healthy Treats:

Selenium yeast powder can be incorporated into various baked goods, adding a nutritional boost to your favorite treats. Consider adding it to homemade muffins, energy bars, or cookies. Follow a recipe specifically designed for incorporating them to ensure proper proportions and optimal results.

Consider Nutritional Supplements:

If incorporating the yeast powder into your diet proves challenging or if you have specific selenium needs, consider taking it as a nutritional supplement. Please consult with a healthcare professional or a registered dietitian to determine the appropriate dosage and to ensure it aligns with your overall dietary needs.

It's important to remember that selenium should be consumed within the recommended daily intake range. Excessive selenium intake can lead to adverse health effects, so always follow dosage instructions and consult a healthcare specialist if you have any problems.

Conclusion:

It is a valuable addition to any diet, providing essential selenium for optimal health and well-being. Selenium plays a crucial role in numerous bodily functions, from its antioxidant properties to its support for immune function and thyroid health. By incorporating selenium yeast powder into your food, you will notice the difference in your health.

After you learn about the product and the steps to consume them, consider counting on a specialist. There are numerous companies, and the best that can help you is Pathealth Laboratories LLC. If you want to learn about them in detail, finding authentic information from the website is better.