#and yes different therapies are good and bad per individual

[thechildoflightning]

JKSF Jobs

I got asked awhile ago by the lovely @mewithanie if I could write about everyone’s jobs in jksf if it sparked my interest. It did spark my interest, but I couldn’t figure out how to make it into a one-shot or story, so take a tumblr post bullet-style explanation instead!

Read on to find out all about the jobs Patton, Roman, Logan, and Virgil hold in just keep stumbling forward (baby im waiting for you)

tw: suicide (oc), PTSD and trauma (mentioned only), mentions of drugs, alcohol, and school shootings.

Patton

Runs a non-profit

Non-Profit pairs up with schools

Non-Profit is an art therapy center focused on increasing connection within teenagers and allowing them an appropriate outlet for emotional turmoil

Patton’s group generally gets placed on ‘high-risk’ campuses or campuses that have incidents happen at them

‘High-risk’ in this case is defined by higher than normal suicide rates, low attendance rates, high-levels of illegal activity (generally drug and alcohol use), high rate of poor mental health, more than average amounts of cheating, etc

Instances involve things like excessive inappropriate school-wide behavior (ie. all the kids getting drunk and disorderly at a school event) as well as shocking incidents (student death from suicide, overdose, drunk driving, or things such as school shootings)

Some kids come by choice, others are referred through a suspension exchange program

Pretty much, a kid gets suspended but can choose to go to the group’s meetings instead of facing suspension

Kids get referred for suspensions that deal with violence, drug use, alcohol use, excessive absences, and so forth

The idea behind it is that suspended the kid will only negatively impact the kids record and give no reason to change behavior, while the group can help get to the root of the issue and work towards solving/improving that instead

Other kids go by choice bc they’re looking for extra support, a healthy outlet, advice, etc

They have weekly after school meetings (per each district, with one focal school in each one. The program is currently seven districts wide)

They also have lunch drop-ins were you can come make art, chill, get a snack, pet a therapy dog, and other stuff

One of Patton’s first schools was the same school Virgil works at

Patton generally leads the entire non-profit and has delegates to deal with the different districts

He handles the school/district that Virgil is at, though he attempts to go to as many things at the other districts as he can

Does a lot of outside work promoting the program to school and school boards, but is starting to delegate a lot of that work to others so he can focus on the kids instead of the bureaucratic shit

Has had to cut back on individual involvement and delegate more as the work and stress from running an entire non-profit has taken a large toll on his health related to chronic illness

He is Not Happy about this fact, but it’s for his health and he needs it. His spouses help support in any ways that they can.

Roman

Theater Boi

He is a director for a local theater company that is actually not half-bad

Enjoys the heck out of it

Went into college planning to become an actor

And boy does he love acting and the truth is? He was good enough. He could have become an actor. 

But somehow he finds it even more magical running everything behind the acting (and so so much more work, god he never realized how much Work This Was)

So he joins a theater company and he slowly works his way up

At first he comes in as assistant choreographer 

He’s young and they don’t think much of it, but the show genuinely improves by his individual suggestions and work and wait, who the fuck is this kid and how do we hang onto him?

He makes his way up quite quickly, sliding his way into assistant directly and then co-director and then suddenly the director’s leaving and now he’s the director

It happens fast and it’s very very exciting but he’s also honestly a little overwhelming and he’s never been good at managing large tasks without procrastinating bc executive dysfunction (see this post and this one about Roman and ADHD)

And now he is The Director and an entire production is depending on him. Everything. All of it. And it was what he was looking for but it’s a lot.

The first time he’s on his own, it goes okay

It’s by far not the best the company has done, but it’s also not the worst and the company is pretty supportive of his jump to director and the people who have been there longer help him learn to delegate tasks

And so he tries again, and he does better, and he just continues to get better from there

There’s just one hiccup: the scenographer

Basically the scenographer Does Not Like Roman and it creates Conflict

(In my head I sorta imagine the boss character Joan played when they were playing Thomas as Roman as Joan as the boss character in that one part of “Can LYING Be Good?”)

Luckily, Deceit later takes that position, and him and Roman work way better together and pull off some pretty bomb ass productions

Roman has been asked to join other companies before- specifically travelling companies and work on Specific Productions- which is very cool and very exciting but he decides he’d rather do what he’s doing now bc 

a) he enjoys the rhythm of his work. b) larger productions are more stress. c) he doesn’t want to be gone from his spouses. And d) he gets a lot of positivity and meaning out of what he does now and doesn’t see a reason to change that

Every summer he also runs the local chapter of Shakespeare in the park. 

He does act in these as well bc it’s completely volunteer based. Deceit also acts in these with him and these two theater dorks have way to much fun together

They may or may not of kidnapped Trixie for one of the productions (with Virgil’s consent of course)

Logan

Logan works for a company that considers themselves as a “research and problem-solving team for the improvement of marine environments”

Basically, Logan researches issues that negatively impact marine life and helps come up solutions to improve or solve these issues

Most of what he does is cycle through data that other researchers collect and figure out what that data means and how it connects

He looks at a lot of abstract numbers and pulls them together to state exactly what the numbers are reporting 

From there he brings that research to a board that forms a hypothesis and then comes up with potential solutions

These solutions are often considered very progressive and liberal and as such cause a lot of debate

Solutions range from legal changes (laws reducing companies waste, laws to prevent oil spills, protection laws around certain species/habitats, etc) to inventions (boats that clean the ocean, replication of habits to help support species that can’t live outside of a certain ecosystem, etc)

The company Logan works for has had numerous very successful projects and many of these projects were successful bc of Logan’s involvement

Logan’s spouses are very very proud of this fact

Logan is modest af and brushed it off

Logan’s had quite a few articles published in scientific journals and his findings/theories/work have also made it to national news in the past

Logan himself has actually been asked to present some of his stuff on the news multiple times. He refuses each time and someone else goes in his place.

Does this mean that person gets a lot of credit that should be assigned to Logan? Yes. Does that person feel bad? They do and try to give credit to Logan. Does Logan care? No, no he does not. 

Logan could care less about credit, he just cares about marine ecosystems and That’s Literally It

Seriously, people ask him things like “does he understand the ‘political implications’ of his job” or “Are you okay with your team constantly stealing your work” and he’s just like “Fish are cool. Leave me the fuck alone.”

Logan has also done more hands-on experience which has included cool adventures that included scuba diving trips to study coral reef damage, spending days in heavy wetlands, and swimming with sharks

His spouses think that this is the coolest thing and Logan agrees a 1000%

He usually works on research because that’s Where He’s Comfortable, but the occasional planned (it has to be planned) research trip is always exciting

Logan also has so much passion for his job. So much passion. It’s sort of an agreed upon deal in the house that when Logan comes home he will generally Need To Infodump because his job is The Coolest

Because of this, a time period between him getting off work and them eating dinner is designated Logan Infodumping Time

Generally this happens while they cook (because as mentioned a few times, Logan is the best cook)

Even if his spouse aren’t helping w/ dinner, they usually try to stick around and listen because a) Logan is Cute when talking about things he enjoys. b) he talks about interesting stuff. c) even if they don’t find it interesting, Logan’s enthusiasm is infectious and they just Have To Listen

Virgil

Virgil is a high school English teacher

He generally teaches sophomore regular English and junior AP English

Classes can shift slightly depending on the year

Virgil was at first a very distant teacher and didn’t connect with his students

Like his students thought he was a fine teacher bc he wasn’t too strict and didn’t assign a bunch of hw, but no one really liked him either

About his fourth year teaching, a kid at Virgil’s school got suicide baited and ended up taking their own life

It was a Big Deal (and is also how Patton found his way to Virgil’s campus)

After the event, there were lots of discussions and groups at the school, and each teacher talked to their classes

Virgil’s discussion was,, impactful to say the least

He talked to the students frankly about the issue and opened discussion to the topic while making sure to keep it respectful and calling students out on shit while at the same time helping support everyone who was struggling

He ended it with a small speech about self-worth, what it meant, and the struggle to achieve it, especially when everyone around you is pulling you down

It spreads like wildfire throughout the school and suddenly Virgil is a very well-liked teacher because He Gets It, y’know

(to clarify- his student’s do not know about his suicide attempts or personally history regarding his PTSD and experiences, that said, they all know there’s something different about this teacher. Something that makes him understand in a way others don’t)

He also has just this snark that students fall in love with

(One of his class’ learning targets for an entire week was just “We’re going to stick it to The Man. How you ask? Well we’ll find out!”

There was also a situation one year when one of Logan’s articles turned up in a multiple choice quiz and No One, including Virgil knew the answers (Virgil did have the answer key but it Did Not Make Sense)

He had to actually call Logan to figure it out

Turns out, most of them was the quiz maker’s mistake because he was asking questions about “author’s tone” and “author’s purpose” and Logan’s just like,, I didn’t meant to have any tone? I don’t understand tone? My purpose was I like fish? Why are they saying it’s to educate the average person??

(pretty much they analyze Logan’s article from a neurotypical standpoint, which Logan Is Not, so it doesn’t work. Virgil scraps the quiz.)

[erinelezabeth920]

Love in the Time Of

Shame. Is the thing I want to talk about. Love in the time of shame.

I mean I don’t really want to talk about it. I’d really rather not actually, except that I have the sneaking suspicion that I’m not the only one. Not by a long shot. So here we go.  Last night I wanted to go to bed by 10pm, so I could get up early and go on a run BEFORE signing into Zoom at 7:45am to lead a yoga meditation class for my friends and family, BEFORE doing some reading of self-help books and solo meditation BEFORE I start trying to do an impossible job from my living room for an unclear number of hours per day with an attention span of basically zero to negative. 

When I write this it sounds absurd. I know that. But brains are weird. Especially mine. Remember the anxiety based overfunctioning/ underfunctioning I talked about last time? Overfunctioning much?  Anyway, that didn’t happen. We had finished a DnD session with my brother and college roommate, (my character is a rouge-gnome named Huckleberry Shake who has short purple hair, is really good at sneaking and lock picking, and carries a crossbow. I like to imagine a sort of cross between ‘Midsummer's Night Dream’ and Assassin’s Creed’.) Anyway, it was around 9:30 ish pm. It was also Cinco de Mayo, and we had picked up tacos from the neighborhood about a 15 minute drive south with a strong hispanic/ latinx population. The past couple weeks I’ve been referencing that line in ��Wet Hot American Summer’ where they all pile into the pick up truck to go into town and go batshit crazy. “It always feels good to get away from camp, even for an hour!” Just to drive somewhere to pick up food feels like a crazy adventure these days. 

I made us magaritas when I got back; they were bright blue because we had some kind of blue liquor that I can’t remember the name of. After DnD I wanted to watch some TV. I made myself another margarita and some popcorn, which is my quarantine coping crutch. I watched this trashy but great Netflix show about teenagers in North Carolina called Outer Banks. Except the episodes kept ending on cliff hangers (OMG he KILLED HIM?), so I kept watching. I painted my toenails purple, using packing peanuts to space them out. I was kind of proud of myself actually.

It was about midnight when I went to bed. I woke up with a small headache, a result of tequila and salty popcorn and poor quality sleep. I was going to go on a walk/ run and listen to the news. I didn’t. I snoozed the alarm about ten times. It was raining out. I led my yoga class and ate some sourdough toast. And here we are. The light is filtering through the apartment windows, as I sit on the couch in my sweat pants. The crazy thing is, I just feel SO much shame. And guilt. Guilt for having a headache, shame for not waking up early to do all these things I honestly don’t even need to do. I feel shame for not writing more often, shame when I look at the dishes that are dirty. Shame when I don’t go outside to go on a walk, exercise, or when I close my work laptop early to lie on the couch and scroll through my phone.  I’ve been trying the past couple weeks to figure out this phenomena that seems to be happening to me, but also to other people I talk to. I feel okay for about 3 days, and then completely collapse. I just can’t do anything, flatline, but there doesn’t really seem to be a direct cause. It’s just like dropping on the roller coaster without warning. I was telling a friend the other day that on weekends, all I do is sleep. Usually I’m a very active person who has an almost clincally hard time sitting still. I haven’t felt like this, I told him, since I worked the hardest jobs in my life- full time wilderness therapy or residential treatment for children with Autism working 12 hour days. I work MAYBE six hours a day these days but probably more like four, broken up by lying on the couch watching documentaries and scrolling on my phone. So why am I SO DAMN EXHAUSTED? 

I did some research the other week into chronic stress for a newsletter article I was writing for parents of my elementary school. Chronic stress is different than acute stress, I found, because it has no concrete beginning and end. It’s not like a car crash or a loved one dying. Instead (for those of us with the intense privelage not to be on the front lines- god bless if you are) it’s a constant low hum in the background through news headlines, grocery store lines and crossing the street when another person is coming your direction on the sidewalk. It’s a disruption of normality with no conceivable ending, sending our brains into a low key 24/7 flight or fight mode, draining us with tiny doses of adrenaline and uncertainty that build up over time. It’s not in the forefront, but it’s there in our tight shoulders, exhaustion, inattention, insomnia, short fuses and total lack of motivation. Until we can’t take it any more and crash, seemingly out of nowhere. And then the whole thing starts again. 

As Brene Brown says, “We’ve hit our collective weary.” In one podcast episode she interviews a grief expert. He says, we are all grieving right now. Even if we don’t name it, we’re showing the symptoms. But instead of grieving the death of an individual (for most of us), we are grieving the lifestyles we’ve lost (work settings, close contact, friendships, normalcy). And grief exhausts us. BUT, because most of us aren’t experiencing acute grief (ie a loved one dying) we feel shame on TOP of that grief, that we shouldn’t be tired or inept when others have it SO much worse. It’s a meta emotion. Shame layered on grief like a terrible lasagna. How can we be justified in experiencing grief when all we do is sit on the couch and watch Netflix and eat snacks for hours a day? We’re not even in a wartime or something concrete that gives justification and purpose. Instead it’s just a vague, deep sense of disruption of life as we know it. But it’s just as real. I was walking on the beach at the time I listened to the podcast; when he said the words, “We are grieving the loss of the world as we knew it,” the sun was setting over the water. It hit me like a ton of bricks.

A few weeks ago, Andy cut my hair. When the pieces fell to the floor of our friend’s porch and the scissors snipped away larger chunks than I woud have liked, my stomach dropped. I started panicking. I felt like the world was ending. I don’t panic when I read the news, go to the grocery store in a mask, or even read the death toll. But when my hair fell to the ground around me in the gathering twilight, I absolutely lost it. I came home and sobbed. It was the first time I’d cried since the pandemic began, and it’s like it just all came out. I was so angry at Andy, and he felt so bad. I was a shell of a person for twelve hours. I cancelled morning yoga for the first time in six weeks, lamenting everyone would have look at me close up on a screen. I wanted to stay in bed forever, (until we fixed the haircut and it actually looked pretty good). But for a second there I was broken, and it was because of a goddamn haircut. I mean for Christ sakes, people are dying out there. It made me feel so petty and stupid. There’s a global pandemic happening, and I am distraught FROM MY HAIR?!

But that’s how grief works. We can’t look at the thing head on, it’s too much. A death toll is just numbers. Our brains seek to survive, to normalize, to adapt just to get through. So instead the trauma seeps into the corners, slowly creeping into our bodies and collective exhaustion until one little thing causes the world to come crashing down. The straw that breaks the camel’s back. And then we feel overwhelming shame for being so affected by something so little. For me, my lizard brain was honestly convinced I would never be attractive or happy again. 

(ALSO to be fair we watched, ‘Little Women’ a few days later. In the movie there’s the scene where Jo cuts all her hair off to give her mother money to travel to their sick father in the war. She’s then pictured crying under the stairwell. “Is it mother?” her sister asks. “No,” she says, “It’s MY HAIR!”. "See?!” I said to Andy.)

The underlying theme here is shame. We’re ashamed of our emotions because they don’t seem justified. Comparative suffering. My suffering isn’t nearly as bad as others, therefore I should not feel this way. I’m ashamed of myself for eating snacks and worried I’m going to gain a bunch of weight. Then I’m ashamed for being ashamed instead of being body positive. I’m ashamed of myself for enjoying an evening with drinks (yes plural), popcorn, painting my toes and watching teenagers who are actually in their twenties look for buried treasure. Honestly, it sounds like a great night. And it was. 

I just finished re-reading “The Four Agreements”, the Toltec wisdom book. The first agreement is “Be Impeccable With Your Word.” I assumed from the first time I read it, it meant “always tell the truth”. The reality though, is it means, our words have power. Especially our words about ourselves. Just this morning I entered my enchilada and margaritas from yesterday into my ‘Weight Watchers’ app and felt terrible. I told myself I was fat, lazy and useless. Which seems absurd when I write it out, but that’s the honest to goodness narrative inside my head. Being impeccable with our word means watching what we say to ourselves, because our words create a reality. We create our own cycles of shame. 

Even at this moment, typing this, I feel ashamed that this piece of writing is so scattered. My English major brain is mad at me. Get it together Erin. Find a cohesive theme and stick to it. Get emotional, but not too emotional. Tell stories, but not too many stories. But writing at it’s best is vulnerability and transparency;  and honestly right now it’s hard to hold on to any one thought for longer than a few seconds. And I’m pretty sure it’s not just me. Little pieces, scattered thoughts, just trying to put the puzzle together. (Oh and don’t even get me STARTED on puzzles... Andy is MUCH better than me at them, and, saving the face of our relationship, let’s just say that is another dangerous straw perched on the camel’s back through only the fault of my own...) Anyway, I think at this point, just find anything that makes you smile. Literally anything. I personally like Brad Leone’s Bon Appetite Youtube channel “It’s Alive.” He makes me laugh so much. The episode with him and Orville Peck making elote almost broke me.  Find those things, hold on to them and be kind to yourself. It’s okay to feel less than. Just remember you’re not. We’ve collectively hit weary, the point in the race where you’ve been running for so long, but the finish line is so far away. It’s okay just to go one step at a time. 

Paint your toes. Eat your popcorn. Drink your margaritas. Whatever we can do just to survive. One step at a time. You’re not alone. 

And that’s love in the time of. 

[famovs]

Headshot Photographers London

The headshot. It's the solitary essential marketing tool for an actor, and also it's impressive the amount of people do it wrong just to cut a couple of corners. Stars, it's time to take it more seriously. When that little headshot jpeg pops up on a spreading supervisor's computer, you want them to claim, "Yes, bring that individual in!" Not "Yikes, that person kinda frightens me."

Your headshot is your business card. A nice colour 8x10 of your face, from which people will certainly employ you, and you will certainly make great deals of cash for them. It will certainly be sent out as well as emailed to lots of casting supervisors and representatives, that see thousands of these every day, on their work desk as well as on their computer system. If your headshot is bad, you look poor. You want to be seen as a pro, not an amateur, so the method you present yourself in your picture is whatever. If you want individuals to take you seriously, you must have a good, high quality, killer headshot. Not an iPhone pic, not a Facebook photo of you outside with the wind delicately blowing your hair, and also not a JCPenney glamour fired with hand trees in the background that you recreated at Kinko's. Save those for your granny's mantle.

Right here is what you require to bear in mind when it involves your headshots:

1. Go pro.

Spend the cash. It's worth it. Most likely to a specialist, who is trained, understands lights, as well as takes headshots for a living, not some buddy that takes place to have a respectable video camera who "sorta recognizes a little about photography." Conserve those images for Instagram, and also leave the headshots to the pros. Excellent headshots range from $400-$1200, and also to get them properly duplicated (not at CVS) will certainly cost you another $100. Anything much less is just a glorified ticket photo. If the headshots look cheap, they most likely are. And you resemble you do not care about your profession.

2. Choose personality over glamour.

Make certain it looks like you. Chill with the airbrushing. Casting supervisors anticipate you to look just like your headshot, as well as will certainly not more than happy when you turn up looking completely various, or 10 years older. It's not about looking rather, it's about representing your kind, age wrinkles consisted of. It ought to resemble you on your best day, showing your age, and that you are currently. It's not regarding the type you intend to be, it's the type you are.

3. It's all about the eyes.

Just like with on-camera performing, it's all about the eyes, as well as what's happening behind them. It's your closeup, your moment. Your eyes should be completely in emphasis, to life, and also invigorated, and also not dead and glazed over. There need to be strong inner ideas, implying a backstory and also a life behind the eyes. A slight squint as well as solid piercing eyes will certainly bring a picture to life and also assist it stick out in a heap of hundreds. An excellent headshot digital photographer knows exactly how to bring this out in you.

4. Pay attention to framework, lights, and history.

As a whole, a good headshot is chest-up with great lighting on your face, as well as no solid dramatic darkness, unless you are adopting "The Phantom of the Opera." Three-quarter shots benefit print, and severe close-ups are good for, well, nothing. Look directly right into the camera, and also the emphasis needs to be on the facility of your eyes, not your left ear, or your t shirt collar. No tranquility indications, weird face hair, or the renowned "hand on face" position. Make certain the history is obscured, which implies it's shot with a great, high-quality video camera with a high deepness of area, which makes you stand apart. We do not need to see that you are basing on the beach in Santa Monica, or on an excursion boat before the Statue of Liberty. It's about you, not the atmosphere.

5. All-natural light vs. studio.

Some photographers do both, as they use a different look and feel. All-natural light gives a very genuine, "film" appearance, which I favor. Workshop illumination often tends to be a little bit extra sleek, with a much more neutral backdrop. Both can be wonderful. If you are even more of a sitcom actor, perhaps an excellent well-lit studio headshot is much more fit for you. If you intend to resemble you get on "True Detective," then go for the outdoor look.

6. Garments and also props.

I once saw a headshot of a person with a bird on his head. Why? Due to the fact that he wanted to stand out. Allow's not obtain insane below. Keep it basic as well as classy, as well as follow the typical layout. Expertise obtains you saw, not desperation. Leave the Ed Hardy as well as the "statement" shirts in the house. A basic, strong shade tee shirt with a little texture that fits you well as well as matches your eyes must suffice. No whites and also no graphics or anything you believe might distract from your face. As well as no props. (You know that, right?) If you think you are mosting likely to play police officer roles, you don't need to put on the outfit in the headshot. It's a bit much and extremely limiting.

7. Don't go nuts with the makeup.

Yes, whole lots can be done with retouching. There is no requirement to put on lots of makeup. You want to appear like on your own on your best day, and also not look like you attempted also hard. Women, be on your own, do your hair the means you would for every tryout. People, bring some oil sheets to take down the sparkle, as well as possibly utilize a gently tinted moisturizer to get the inflammation and even your complexion. Some individuals invest method too much on makeup, only to have to obtain their headshots redone later due to the fact that they look fake in all the images.

Find a photographer that gets you. You need to vibe with the photographer, and that individual needs to make you feel very comfy, as you will hopefully be using this headshot for a couple of years and also sending it to everyone in town. Research study professional photographers on the internet, most likely to Reproductions and also check out their portfolio books, look through the checklist of photographers in Backstage, request for an assessment, get a feel for exactly how they photograph your kind, your ethnicity, your gender, etc

As well as most importantly, don't reduce edges.

LEADING IDEAS FOR PROFESSIONAL HEADSHOTS LONDON

So you require new headshots and don't know where to begin. The most essential action is locating the ideal photographer! You can have all the style guidance and also presenting expertise worldwide, however it can all be combated by a mismatched portrait photographer. A headshot photographer is capturing your significance as a star; he or she needs to understand you, your style, and the kinds of roles you'll be going out for.

Once you've located a seemingly good match thanks to a suggestion from a friend, an online testimonial, or-- as all in-the-know stars do-- Backstage's Call Sheet, there are numerous vital concerns to ask your photographer before securing it in and composing the check. There's not necessarily a "right" answer to any one of them, however it is essential to assess his/her techniques as well as plans to see if they satisfy every one of your less noticeable requirements as a photo subject. The listed below concerns are an excellent area to start!

1. "The Amount Of?"

Any type of possible image topic should be asking the head photographer the number of shots are administered per session and also whether or not they're electronic or movie. How many photos of those shots will you inevitably obtain for consideration? Will they be retouched? How will these proofs be received (e-mail, CD, flash drive, prints)? How long after the initial shoot will these proofs be ready for seeing?

2. "HOW SHOULD I LOOK?"

Some photographers consist of hair as well as makeup therapy in his/her session price. Does this photographer have you covered? And obviously it matters what you use to a picture session-- will he/she assist you choose an attire? The number of outfits should you bring?

3. "WHERE TO?"

What you wear can quite rely on where this shoot is most likely to occur. If it's warm as well as windy for your headshot session in Central Park, dress appropriately! Or if the photographer has a studio, how will the unnatural illumination affect the way you do your make-up? How are you circumnavigating? If you're walking from Central Park to a studio in Chelsea, it's probably best to forgo the heels.

4. "What's the strategy?"

You can find out a lot about a headshot photographer's style just by looking at the remainder of their profile, yet it never ever harms to ask for a basic plan of exactly how they'll be framing your stunning face! Are they attempting to catch any kind of specific high qualities? Based on their experience in the market, exactly how different should facial expressions and also positions be? For which duties are they setting you up for success?

5. "... Can we try that once more?"

We understand mom taught you it's discourteous to talk about loan, yet one of the first concerns you should ask concerns payment. How and also when does the photographer anticipate repayment? And while you never intend to enter a session expecting the worst, it's also good to check in on their plan for reshoots. If you're not satisfied with exactly how the pictures came out, it's your job to speak out as well as throw down the gauntlet.

OFTEN ASKED INQUIRIES REGARDING PROFESSIONAL HEADSHOTS DO I REALLY DEMAND A PROFESSIONAL HEADSHOT?

If you have an on the internet presence after that yes, you require a professional headshot. There was a time when just expert stars and also actresses required headshots. Thankfully for headshot professional photographers those days are lengthy gone. Absolutely, any kind of actress or star that is not upgrading their headshot consistently ought to be, yet these days almost everyone must have an approximately date headshot.

If you're an individual, your existence on social media sites as well as professional sites can be first aesthetic perception someone will obtain of you. Making that first impression with professional headshot can make the distinction in how you're regarded and also make sure that both professional and personal partnerships obtain off on the right foot. If you have a web page for your organisation a headshot is a must-have component for your "About" area. If you're searching for a suit on a dating web site as well as most of us know that we are judged first by our appearances. That vacation image you've cropped everyone else out of is not most likely to do the job. You'll hear it time and again on this website: Headshots tell a story. If your tale requires to be among a certain, friendly professional, obtain a professional headshot.

HOW OFTEN SHOULD I UPGRADE MY HEADSHOT?

Actors, actresses, and those in the carrying out arts should have headshots done yearly. Youngsters as well as teenagers in carrying out arts should update their headshot extra frequently as their look modifications much more quickly. For corporate settings, pictures can be scheduled whenever a new worker comes on board and those whose look has actually changed significantly should have updated photos taken.

WHAT ABOUT MY HAIR?

Your picture must show you at your ideal, as well as hair is an important part of that look. If you have a stylist you go to consistently, as well as trust, I recommend going to them, not somebody brand-new. Unless you are coming straight from your stylist to your shoot, plan to go a couple of days in advance. This will enable the cut or style to set-in a little bit. For males, take into consideration the photo you want to represent. If you're clean cut and professional, turn up looking in this way. If you choose a 5 o'clock shadow as well as use it well, show up as is. Here comes that line once more, headshots narrate. The essential point is to take some time well before your session to think about the tale you wish to tell as well as make certain your look fits that narrative. If you prefer to have a stylist on-site for your shoot we have a variety of specialists who can assist..

WHAT ABOUT MAKEUP?

Don't overdo it. Modern photography captures extraordinary information and also an over abundance of makeup seldom flatters. That said, it's important to recognise that studio lights can rinse colour from your face, so it is very important to use at the very least light makeup. Eye make-up, particularly mascara and eyeliner, can highlight your eyes. Lipstick with a matte coating photos well. Powder is advised to maintain radiate off your face so there is no glow on the completed portrait. If you prefer to have a stylist on-site for your shoot we have a number of experts who can aid..

DO YOU RETOUCH YOUR IMAGES?

Mark Grey - London Photographer

Grey Corporate Headshots London 71-75 Shelton St, Holborn, London WC2H 9JQ, United Kingdom +44 7764 801420

[missmentelle]

Post #1000 (FAQ)

When I started this blog a few years ago, I couldn’t have imagined that it would grow as quickly as it did - and I definitely didn’t expect to make it to a thousand posts and beyond! I’m so grateful for each and every one of you who has sent in asks, reblogged and liked my posts, or sent me messages and replies. I really wouldn’t still be going if it wasn’t for you. 

So in honour of post #1000, I thought I would take some time to answer some of the most common questions that I get about me, my blog, and the issues that matter to me!

What should I call you? Miss Mentelle?

You can call me MissMentelle, Miss Mentelle, Miss, Mentelle, Ment, MM, or just M. Really, call me anything you like, none of those are my real name.

What kind of education do you have in mental health? Where did you go to school?

I have a Bachelor of Arts Honors degree in psychology, from a large public research university in Canada. I’ve completed a Master’s Degree in Clinical Psychology (concentration in forensic psychology) from a fancy private university in the USA. I’m also a certified rape crisis counselor in NY state. 

Have you ever actually worked in mental health in real life?

I sure have. I volunteered at a suicide hotline and a walk-in mental health distress centre as an undergraduate, and then after graduating I spent two years working with homeless and high-risk inner-city youth in a large Canadian city, doing counselling and psych testing. I then both worked and volunteered at a rape crisis centre in NYC. My hands-on experience working with mental health has mostly been made up of extremes - I have personally dealt with or been present for overdoses, gang fights, suicide attempts, sexual assaults, underage prostitution, psychotic breakdowns, and one instance of gun violence. 

Are you a psychologist? 

I am not. I am not qualified to give anyone a diagnosis. I am qualified to administer and score psych tests, but I am not qualified to interpret the results. Becoming a full-fledged licensed psychologist is a major goal of mine. 

Why did you start this blog? 

When I was working with homeless kids, we had a constant, ongoing problem where many of the kids had absorbed extremely unhealthy ideas about relationships that caused many of them to enter or stay in life-ruining relationships. No matter how hard we tried to counter these ideas and teach the kids about healthy relationships, it never seemed to make much difference. I was required to maintain separate “work” social media accounts that the kids could use to communicate with me, because that was the only means of communication that most of them had, and once I started seeing their social media feeds, it became pretty obvious that most of them were getting their information about love, sex and relationships from incredibly damaging posts being shared on social media. I couldn’t compete with that kind of influence as their mental health worker. So I decided to go online myself, and start creating healthier content to teach kids about these things, not as their worker, but as a blogger. It grew from there. 

Why do you always spell words like “centre” and “cheque” so weird?

I’m Canadian. You can pry my British spellings from my cold, dead hands. “Cheque” in particular seems to really bother people, but I promise you, that’s how non-Americans spell it. 

What’s your real name? 

Nice try, person-who-is-clearly-trying-to-steal-my-identity.

Do you do anything other than mental health?

Of course! I’m a writer in real life, and I’ve published stories in several mainstream anthologies. I also do stand-up comedy, write for a major comedy website, and run a true crime podcast. 

Can I send you an ask?

You definitely can!

What can I ask you about?

Pretty much anything that you feel comfortable asking me - I’ve answered questions about depression, anxiety, schizophrenia, personality disorders, romantic relationships, school problems, friendships, family relationships, parenting, pregnancy, sex, sexuality, and pretty much every mental-health-related topic in between. If I don’t know the answer, I will do some research and try to find the answer, or point you toward someone who does know. I also answer personal questions about myself, my schooling and my experiences, as well as general questions about how to break into this field as a career. 

Are you LGBTQ+?

Yes. I am a bi-romantic ace woman. I openly date both women and men, with no strong preference either way. I am not out to my parents, as most of my long-term partners happen to be male, and that’s not a conversation I want to have with them until it’s strictly necessary. I routinely blog about what it’s like to date while bi and ace and closeted, and I’m happy to answer questions on that topic. 

Are you mentally ill yourself?

Sometimes. I have OCD that is mostly mild/dormant, but it occasionally pops up again when I’m stressed, and it can lead to me spending hours in obsessive thought-spirals where I endlessly worry about things I have no control over, instead of doing anything productive. My OCD makes me believe that I will cause bad things to happen if I have “bad” or “wrong” thoughts that I don’t immediately balance out with “good” thoughts, and even though I know that’s completely irrational, my brain doesn’t agree. I also have ADHD, which I’ve learned to manage, and Tourette’s, which was extremely embarrassing for me as a child, but has gotten milder with age. 

What topics do you know the most about? 

My master’s degree is in forensic psychology, and that’s what I know the most about. My specific areas of expertise are conduct disorder, anti-social personality disorder, oppositional defiant disorder and other severe childhood behavioural problems, psychopaths, paraphilias, the relationship between psychology and crime, FASD, and the ongoing suicide crisis among First Nations youth. I almost never get asks on any of these topics.

Can I request a post on a certain topic?

You sure can! I would love to know what my followers are actually interested in learning more about. 

I sent you an ask weeks ago and you still haven’t answered! Do you hate me?

I don’t! I get a lot of asks, and unfortunately, I have a pretty full schedule that doesn’t leave me enough time to answer all of them in a timely fashion. I do answer all asks eventually, but it might take me a while to get to everyone, and I thank you all in advance for your patience. 

What can do to make sure you answer my ask?

I get to everyone eventually, but I do get to some quicker than others. There’s no guaranteed way to ensure a quick answer, but you’ll probably get a faster reply if you’re asking me a question that I don’t see very often. I’m also faster to reply to asks that give me a specific question (”Where can I find resources to learn meditation?”, “What’s the difference between a PhD and a LMHC?”) than I am at replying to more vague asks, or asks that don’t really ask a specific question (”I’m sad”).

What topics do you get the most asks about?

It varies over time, but in general, the most common asks I see are variants of: “I’m trying to set boundaries with my friend but they aren’t listening”, “I’m sad but I’m not sure what to do about it”, “I need to tell my therapist something but I don’t know how”, “I’m not sure if this relationship is healthy”, and “I went through a breakup and I’m having a hard time getting over it”. I’m happy to keep answering these kinds of questions, but I encourage you to read through my archives a little if that’s the sort of issue that you’re facing.

I’m just starting out as an advice or mental health blogger! Will you promote my page?

Probably not. I get several requests like this per day, and I don’t really have time to vet everyone who asks me this to see if I’m comfortable recommending you to my followers. Plus, most of the blogs that send me requests like this are run by people who don’t have any mental health credentials, and unfortunately, I’m just not comfortable endorsing mental health blogs that don’t have some sort of professional education or experience behind them. 

Can I send you a private message?

Of course! You should know, though, that I’m worse at responding to private messages than I am at responding to asks. Unfortunately, many of the people who have sent me private messages in the past have done so with the expectation that I will provide ongoing mental health support for them or that I will talk them through an ongoing crisis, and I unfortunately don’t have to time to do that for everyone who wants it. I’m a little bit wary of private messages for that reason, but I do still read and answer them. 

Why do you write such long posts and answers?

I was that kid in elementary school who asked if “3-5″ pages was a maximum, or if I could write more than that. I have never grown out of being that type of person.

What should I do with my life?

I don’t know. Sometimes I barely know what to do with my own life. I can point you toward resources to help you figure stuff out, but I can’t tell you what to do - you’re the expert on your own life, not me.

How do I get therapy?

This is actually a really hard question for me to answer. It depends on your individual situation, as well as your financial resources, geographic location and insurance situation. Most of the time, I just don’t have enough information to give you an answer. I can tell you about some online resources and telephone hotlines that you can try, but you’re probably going to have to do your own research about how to access long-term professional mental health services in your area. 

Should I break up with my partner? 

I can’t really give you a straight answer to that either - I don’t know either of you, and I can’t make such a huge decision for you, especially when I only have a couple hundred words of backstory on the relationship. I can tell you whether the relationship sounds healthy or not, based on what you’ve told me, and I can tell you some general information about situations that might cause people to break up, but you have to be the one to actually make the decision about whether or not to pull the plug. 

I don’t like my medication, should I stop taking it? 

I’m not a doctor and I can’t answer that. Stopping medication suddenly and without medical supervision can be dangerous - if you are having issues with your medication, you need to speak to a doctor about it as soon as possible. 

I want to be a psychologist! How do I do that? 

I’ve answered this question pretty extensively a couple of times, but the answer boils down to this: get the best GPA you possibly can, get as much research experience as possible, take lots of stats classes, register for the GRE early, do lots of research on graduate programs, and don’t be disappointed if it takes you a few years to get in.  I think that covers most of my Frequently Asked Questions! If you have anything else that you’d like to know, leave it in the replies to this post, or send it in as an ask! Here’s to 1000 more posts!

[beauknowsblogging-blog]

Video Notes

Minecraft: The Story of Mojang – 20 Minute Short

·        Markus “Notch Persson, of Sweden, built the game entirely by himself

·        He always wanted to be a game developer since boyhood, programming since age 8

·        Persson’s first individual take on game development, after having a job helping build other’s games, was a personal project he designed and was to take up to 12 months to make. That game is now called Minecraft

·        Persson quit his job to try and keep up with the Minecraft demand. It went from a beta testing, 7 employee managed game, to exponential growth; Minecraft not long after its launch was making $250,000 a day!

·        The Mojang founders are dedicated to developing a company that they want to work at for a long time to come, not sell for a quick profit, and this business model maintains the integrity of the game and its origins

·        Mojang never received a penny from an investment party, it has never spent a penny on marketing, as all of it has become from blog users raving about it and the power of word of mouth. Entirely self-funded!

·        Minecraft is not a linear game with tasks or objectives, but rather skills and tools and the power of the imagination to build practically anything

·        Incredibly, Minecraft is still being built and developed, but more or less has been able to be played in a beta version since practically inception. All along the way, things have been added/improved and even at one point during ongoing development

·        Mojang’s follow up game is ironically called the “The Game Which Is Not Announced Yet ™” and they already know it will be hard to top Minecraft

·        As of February 2013, Minecraft continued to sell over $10,000 copies per day. As of May 2019, Mojang announced that Minecraft has sold over 175 million copies, and has over 200 million users in its free Chinese version already

Adults Try Minecraft

·        Minecraft is the digital equivalent of Legos, built in 2009

·        2 game modes: Creative (limitless materials and no threats) or Survival, threatened by creatures and limited resources

·        Although a much more preferred game for children on behalf of adults, it seems not a game for adults preference because of the time dedication

Moms Play Minecraft

·        Minecraft?! I thought it was “Mindcraft” hahaha

·        “What is the object of the game?” (There isn’t one)

·        Totally zero to 100 once threatened and unprepared

·        Endless creativity based option versus alternatives: shooter, violence, etc

Immersive Education Overview

·        Immersive education is used to better engage students to material via a game-type atmosphere and mode of use for collaboration/education

·        Can create/customize avatar to appear more like oneself & environment to resemble classroom or alternative landscape conducive to learning

·        Immersive education, while not always designed for non-techonolgical courses, is a powerful tool designed to increase engagement and connection from teachers to students

·        Unfortunately, Immersive education continues to worsen the social lack of interaction (anti-social) with others personally and face-to-face, despite a creative and significant alterative way to increase attention and students to material (I think that immersive education will be most successful in alternative education settings, but we should not lean on technology to learn as our primary resource, because the internet will eventually become that no matter what for each of us professionally)

China’s Web Junkies

·        China has an internet addiction treatment center

·        It seems like a horrible place where, rather than give people alternatives to using the internet like being outside and activities, they tie you up and make you have to quit cold turkey despite possibly thinking about using it still. Instead of healing oneself by not simply using the internet with an alternative, they are more of a detention center than treatment center

·        In 2008, China declared internet addiction to be a clinical disorder, saying it’s a top health threat to its teenagers

·        They say “treatment at this center includes a mix of therapy and “Military” drills, often lasting 3-4 months.

·        “Our study shows that people who spend more than six hours on the internet for something other than work or study again, for other than work or study, are most likely to become addicted to the internet.” –Tao Ran, Addiction Specialist, Director of Daxing Center

·        Parents are encouraged to stay during treatment and participate in therapy sessions, but this seems to be a conflict between parent and child

·        It seems that the bigger issue amongst those addicted to the internet is loneliness, and that from this separation from daily life of loneliness, the kids in the treatment center bond over their interests in common, while the world continues to tell them they have a problem, instead of using their passion for the internet in a constructive and alternatively useful manner and practice to be beneficial society members.

·        When somebody is lonely, they can always look to the internet for companionship, and this is a growing problem and concern

·        One parent even drugged their child with sleeping pills to bring them to the treatment facility; this to me is a problem with parenting or lack thereof and the notion that if parenting is not done right at an early age, the child will more or less parent themselves based on a simple feel good or feel bad emotional system of right versus wrong or yes versus no

Video Game Addiction/Your Brain on Video Games

·        Is video game addiction real? My opinion is yes and the ‘high’ or brain chemical levels react to the desire or need to play video games and that change biologically/physiologically is enough to warrant the label addiction from my point of view

·        At first it may be an interest, a positive result, or emotional response to being safe and victorious in a game, but then can quickly become, if not in balance with other activities, feelings of anxiety, depression, agitation etc when not receiving their “fix” of gaming an adequate amount of time

·        It is unique and “cool” yet concerning that the immersive virtual reality worlds in gaming we have entered and created are now coming back to us and entering our world more and more realistically and not providing a balance of separation from them, but rather taking over more of our time and energy in the real ‘finite’ world

·        New Zealand has a national E-gaming team, oh no. I think at a certain point this has to stop being about the money and we need to start encouraging people to know that this is not the real world and that it can be fun in smaller doses, but shouldn’t take over or be the primary foundation of their schedules.

·        If you are addicted to video games/alcohol then go work in the game development/alcohol industry, are you still an addict? Interesting parallel, but my answer would be yes from a medical/clinical point of view, even if you are capitalizing/profiting from your time spent now versus before

Growing Up Online

·        90% of teenagers are online, and the number is only growing

·        Social media and the internet are seen by teenagers as an extension of real life and the continuation of their relationships not separate, essentially always keeping them connected even when apart. The new “currency,” if you don’t use it you will fall behind and stop becoming relevant or able to keep up with others

·        Behind the comfort of a screen, people are much freer to behave in ways they would not normally. At first it may be an experiment of expression, afterwards becoming their identity and their escape from reality and the escape/decision to go with the identity that is cooler or more popular or welcoming and secure emotionally

·        There is a fine line on the internet between privacy and public and the use of the information once it is out there is anybody’s and safety for children is the top priority for parents and their families/communities

·        The internet is public, despite any claims to personal property, it is extremely hard to enforce and therefore it is said that the inaccessibility to children’s information by parents is considered invasive once they do and the internet has caused the biggest generational divide since rock and roll

·        The internet is an enhancer, an accelerator of information and emotion and aspects of life that happen in the real world. A magnifying glass that inspects and magnifies the intensity of real-world feelings and questions and the way we go about solving them or letting them destroy us. It can and should be used positively, but often is misused and hurtful to others

·        Cyberbullying is real and exists and is a serious issue that shouldn’t be taken lightly or any different than bullying in person and is truly concerning and making parenting and growing up for the children increasingly more difficult. We should provide them more ways to be trained and versed in cyber defense and protection so they can withstand the negative and embrace the positive of online/internet

Generation Like

·        The current generation is dabbing in the currency of ‘likes’ and social media and broadcasting oneself out there in the world is a way for them to create an online identity and build oneself up emotionally. Unfortunately, this isn’t the real world and is sadly is just a temporary high and will forever be chased to increase unless we realize it is not what matters most

·        Social media and the profile of individuals is free advertising and marketing for companies and data creation, collection, and free word of mouth

·        We are all walking billboards and our own personal media and marketing companies/agencies etc. Therefore, we can provide exposure and time for free for companies and endorsements and through the power of connecting and relationships direct or indirect, people and products can connect and work together to increase their popularity and monetary value

·        Consumers are the marketers if not more so than before. They want to be included and feel above or more involved in the conversation and by doing so they are rewarded and valued

·        In a way social media is a real life hunger games version and the game is never ending and there will always be new players replacing those eliminated and just trying to live and survive for a share of the monetary value if possible for a split moment in time and doing so by exploring themselves and their interests and connections

·        Fame by association, the interactivity, kids are using the very marketing techniques used on themselves and turning them onto others as increasingly manipulating middle people but appropriately getting their share of the cut on the things they endorse and support. I don’t think this is wrong but there is only a limited amount of exposure and ability to get a share of the pie even though it seems to be endless in the long run the short term it is a finite amount.

How Facebook Shares Your Information

·        Shadow contacts/profile: the information you can’t see or control

·        Information by people who know you that start to piece together a profile or an account about you and come at you from an aggregate group of sources of other sources that are connected to you in order to advertise and market to you

·        Altogether, Facebook KNOWS you and your connections and it crosses lines and boundaries through connections and databases between people and connections in order to link everything and every one together simply by aggregate information. IE: Facebook is the data gatherers and organizers, and once they have them it is theirs because you didn’t provide all the outside info to them

·        GO EUROPE! Battling versus Facebook because that information whether provided directly or indirectly is YOUR information and yours to decide who does and doesn’t have access to it. SCARY STUFF!

[effideascheck1985-blog]

The biggest thing I noticed on this ship, is that the rear is extremely weak. I been able to drop these with my Captain due to this issue. At the same time, the ship isn able to turn in time to combat the main ship while supports wreck the rear or sometimes the main ship.. That way you get to focus on what the lecturer is actually saying instead of trying to repeat verbatim what is already on the handouts. And you get to review the material for a second time which is good for learning. If you type word for word what the lecturer says and then don look at it until end of semester exams you won retain much. Plus, there an attitude that since 양산출장샵 I work with secondary students, I can handle a much higher caseload than elementary or preschool. It true to an extent since I do a lot more in class therapy and co teaching, but a caseload of 60+ students is still 60+ students worth of paperwork and meetings whether I seeing them individually or in the classroom in larger groups. I have a SLPA one day per week, which is when I get most of my testing done.The intellectual challenge of solving problems! There so much to explore in this field, and adolescents are particularly challenging. There nothing wrong with loving your clothes, hell that why we on ffa. But I do not like the idea that "you will be a different/ better person/ jump higher/ something will change about you when you love your clothes." Because it not true. Because at the end of the day, clothes can make you happy with who you are. Also time to kill can really punish you if you are out of position. But, healers are true healers. They can take a person with low life back to full quickly.. At least at my company, we don't serve shots the last hour that the bar is open, so people don't get wasted and drive home. So if someone comes and asks for a shot, and I tell them we aren't serving shots, and they say, well can I have a scotch neat, I ask them if they're going to shoot it. If they say yes, I won't serve it to them. Beware of scammers though, the country economy is in the tank, so lots of people always trying to rip off tourists. So being on your own could make you a bit more vulnerable to getting scammed. However, the scammers in SL weren as aggressive as the ones in India in my experience.. My sister knew all of this, she knew of my predicament. She also always was one of the few persons about whose opinion I always cared. And every time I went to her when I felt bad and lonely and depressed, I ended up feeling worse, because even when all I wanted and needed were a hug and some kind words, she would always immediately start to tell me how this was all my fault, how I was boring and pretty much a freak.. I'd probably inch up the values a little bit if the goal is 2 snacks a day. Even Mickey pretzels, dole whip and ice cream bars have crept up well over $5 factoring in tax and such you're looking at $6 each at least. More substantial snacks, like the cheeseburger spring rolls, tend to come in at closer to $8. I think a problem Katy had is that she's an artist who never built up a strong fanbase, and instead relied on the mass general public to like her constantly. Yes she had the KatyCats or whatever, but I mean a fanbase with a name like that is alrdy questionable. Artists like Lady Gaga or Taylor Swift both try to appeal to the general public, but they also have strong and dedicated fanbases which means no matter what they do they will have 양산출장샵 a pretty big amount of success.

[furrmeals]

Can Dogs Eat Oats?

Being a Canine Nutritionist, one of the most notable requests that I face from new pet gatekeepers and from individuals for what reason should orchestrating move their canine from business dry dogfood to the specially designed new canine food count calories is – "What are the human food assortments that I can accommodate my canine?" or "What vegetables would canines be able to eat?".

 Another unremitting request that I face quiet reliably is concerning one of the strong breakfast choices for individuals – Oats and "Would canines be able to eat oats?"

 Permit me to determine this request promptly – "Yes! Grain is helpful for canines anyway there are certain things that you ought to bear in mind before you start dealing with your canine oats."Can Dog Eat Oats

Oats are among the best grains open and are in like manner among the top sound breakfast choices the world over. These fiber-rich grains are an exceptional wellspring of protein and are stacked with supplements, minerals and adversaries of oxidants.

  Moreover, oats are without gluten, making them an unprecedented choice for the people who are gluten bias.

 In individuals, a typical usage of oat and oats enjoys various health advantages like decreased risk of heart ailments, lower glucose levels and weight the board.

 Are Grain Bad for Dogs? Expecting this is the situation, then, in case Oats is a grain then, would it be fitting for me to give it to my canine?

 Expecting we are saying that oats are valuable for canines then, how should we do whatever it takes not to address one of the most talked about topics in Pet Nutrition – Are grains positive or negative for canines?

 We acknowledge that grains offer a combination of clinical benefits to most canines yet it may not be the best choice for specific canines.

 Marc Smith, DVM and Casey Damron, DVM wrote in their book Eastern Food Therapy for Pets that grains give yin to the canine's eating routine. Grains are more cooling in nature than meat and are helpful for canines with conditions that cause bothering of the gastrointestinal framework, ulcers, IBD, etc

 Regardless, an extending number of canines are showing easily affected reaction to specific grains, especially wheat, soy and corn. A couple of canines have silly gluten bias and experience even with a littlest development of gluten in their food. For these canines a grain free eating routine should be considered. Regardless, for the wide scope of different canines, grains are all over handled, suffered and the enhancements are put resources into the body.

 According to Dr. Richard Pitcairn, DVM, PhD – Oats, explicitly, are a mind boggling choice for pets since it contains more protein per calorie than a few other typical grains. Oats have alleviating, skin-assuaging properties and affect the tactile arrangement of canines, so a respectable extension to the eating routine of canines who experience the evil impacts of anxiety issues.

 Benefits of oats in your canine's eating schedule?

 Oats are high in fiber and contain various enhancements, minerals and malignant growth avoidance specialists. Oats are without gluten and are a good elective wellspring of sugars for canines who are delicate to wheat and various grains.

 Oats advance strong skin in canines: Oatmeal contains Vitamin B that stays aware of the skin and layer of your fluffy. It in like manner contains the omega-6 unsaturated fat – linoleic destructive, which also helps with keeping your fluffy's skin strong and sound.

 Oats helps in bone strength in canines: Oats are moreover rich in potassium, phosphorous, magnesium, iron and silica, which support the absorption of calcium in the body that in this manner builds up the bones.

 Oats work on the safe structure in canines: Oats similarly strengthens the invulnerable system, pancreas and spleen. In all honesty, out of the general large number of grains, oats has the most un-number of canines that are oversensitive to it.

 Oats support handling in canines: As oats are rich in fiber, so it helps with coordinating the strong releases of your fluffy while also staying aware of the blood glucose level of your canine.

 Oats cuts down cholesterol levels in canines: If your canine encounters raised cholesterol on account of innate or metabolic oddities, then, oats helps with cutting down it. Oats are incredible wellspring of beta glucan. Beta Glucan is a sort of fiber that is connected with progress of heart prosperity and lessens LDL cholesterol.

 The sum Oats would I have the option to accommodate my canine?

 It is fundamental for review that you ought to familiarize any new food with your canine's eating routine step by step and perceive how well they handle it preceding adding anything more to the eating schedule. Accepting you notice any kind of disquiet in your pet directly following eating another food, then, you should stop, stop and barely any days and endeavor again.

 Since you have oats for breakfast reliably and your canine also worships oats, it doesn't suggest that your canine can similarly eat it common. As shown by American Kennel Club, you can give 1 tbsp (15gm) of cooked grain for each 9kg of body weight of your canine.

 Do whatever it takes not to provide your canine with an abundance of cereal as it is high in carbs and calories. Consuming a great deal of oats in a solitary dinner can provoke heaving, the runs and protruding. An enormous piece of a cup of cooked oat 2-3 times every week is enough for an immense size canine.

 Potential Side-effects of giving oats to your canine?

 Notwithstanding the way that oats are a nice wellspring of sustenance for your canine anyway not a wide scope of oats are suitable for them.

 Prepared and ready to-eat cereals are high in sugar or sugar substitutes like xylitol that are unsafe for canines. Go for the most un-dealt with transformation that is un-prepared and cook in water preceding serving to your fluffy.

 A sudden extension in fiber affirmation in their eating routine can moreover cause unwanted delayed consequences in your shaggy like enlarging, gas and gastrointestinal stunner. Start with only 3 gm day by day and addition by 3 gm at normal spans till you show up at the cutoff as indicated by your shaggy's weight.

 Will Dogs eat entire oats?

 Adding entire oats to their morning dinner smoothies is what various prosperity lovers have started doing. The thinking is that it keeps them feeling all the more full longer.

 In any case, concerning your fluffy sidekick, you should make an effort not to give entire cereal. Entire oat is difficult to process and can cause stomach resentful, swelling and general disquiet in your canine.

 How to cook grain for canines?

 Consistently make cereal with water as opposed to draining when you are making it for your canine. Canines are fragile to dairy and can't breakdown lactose viably so it is ideal to avoid milk in their eating routine.

 Oats for canines skin

 An oats shower is valuable for your canine skin and stow away, especially the people who have a disturbed skin or have skin hypersensitivities. Make a fine powder of the oats in blender and a while later mix it in with some warm water. Apply it on your shaggy. Be extra generously around the especially aggravated bits of the body. Leave it on for 5-10 minutes and thereafter wash it off using a delicate chemical. As the oats stick is non-toxic, so you don't have to pressure whether or not your shaggy licks some of it while it keeps down to chemical.

 To close, I should communicate that notwithstanding the way that Oats are helpful for canines, but a great deal of a particular fixing can be upsetting to the stomach and lead to enhance insufficiencies. What your shaggy quite is an even, species fitting new canine food diet like FurrMeals Ready-to-Eat Fresh Dog Food.

[mojput-mypath]

DE-TOXIN’

DOUBTING THOMAS

Since 2013, I have started to use Ayurveda as a means of healing my body. I was in India and it was easy, I could often go for check-ups and the doctor would keep changing my therapy according to need. I had one year in India, so it was a slow, yet useful process for me. I also did sessions of cranio-sacral therapy, advised by my Ayurveda doctor. I also went to see the Ayurveda eye doctor, he told me my eyesight could be improved with treatments and also gave me some mudras I could do to improve not only my eyesight but my body strength as well. I went to the Ayurveda dentist, and he told me my immunity is low, giving me chyawanprash (an immunity-booster paste), and some other powders and pastes I used to rub on my gums with honey or brush my teeth with, saving my then-rotting-tooth for about 6 months. The moment I came to Europe (different food and no more ayurvedic powders), I had to have the tooth pulled out. Ayurveda seemed to look at the body and mind and emotions as a whole, whether it was the dentist or the eye doctor, or general physician.

I have been recommended to do a “Detox” or any form of Panchakarma (ayurvedic treatments). At the time I had little money and no time and felt these are “just some massages”. I had the opportunity to visit friends in the Ayurveda hospital while they were doing the treatments and they did not seem very happy. Later they told me it was good, but you had to keep the recommended food and lifestyle in order to keep the light feeling, so I was not very impressed.

Even though many of you might think of me as: “Well, there’s a true believer”. I am super sceptical and believe things only when I have myself experienced them.

Even then, in 2013, the doctor was telling me to go to the hospital for treatments, but it took me another 5 years before I actually did it. I needed some persuasion. I went to see Ayurveda doctors regularly all these years, taking supplements and following the eating and lifestyle habits as much as I could at the given time. I trusted their advice more and more, as I saw that the more I followed the recommendations, the better I felt.

At a particular moment I was following ALL the advice of the doctors. Yet, I was still unwell. Some things were not getting resolved. The last two years, every time an Ayurveda doctor “checked my pulse”, the reaction was: You must do a Detox. I have already formed an opinion on these “Detoxes” and thought they were just too expensive, in India, as it is far away, including travel expenses, or in Europe where it was far too much for my budget.

I started to think Ayurveda is quite useless, so what should I do? As I came to trust it more and more, I knew that I would probably just do it one day. My doubts were about how expensive it was, whether it was really so useful and is it more like a spa holiday, rather than healing the body. Could it really help?

TOX-IN -> TOX-OUT

I knew I in-toxified quite a lot as a kid, and knowing that toxins are not only chemicals brought in from the outside, but also that the body creates toxins out of stress, mental or emotional. I knew that, if not choosing allopathic medicine, this would have to be it. Five days of “Detox”, here I am.

I will not share all the details here, as it is an experience to have on one’s own, but I will attempt to depict what I felt in a most non-spoiler manner. It started off kind of easy, I had physical sensations for sure, but nothing that I have not already experienced during all the harmful intoxication I did, now many years ago. I went through all of them, and somehow it was not so difficult for me. I took this time to really not do anything, and I took care that others would not involve me in any work discussions.

To be totally honest, I had to hide a little to make the point of people understanding I needed some alone time. It worked! I felt gentle, soft, sensitive, fragile, yet took good care that I don’t bring more stress than needed into the experience. I noticed a few things, how emotions come suddenly and wildly, and disappear in the same speed, like nothing ever happened. I also noticed how my mind was craving for entertainment. How easily we fall into watching TV, listening to music, chatting, without ever giving some rest to the mind. Mind is like a magnet, searching constantly for something to stick on and be amused by, and in the end gets worn out, tired easily.

WEIRD MAGICAL SUPER-HERBS; YAY!

I said not to spoil too much, and I am sure you could Google what is done in Panchakarma (I am guessing what we do here in Germany is just some parts of it), but let me tell you about my own experience. On the first days, you take some herbs. Magical super-herbs that drain all the toxins from your body. I could actually feel them work inside me! How amazing is that? You take a small amount, a mixture of herbs, that pull all the toxins out of your system! How simple! Of course, the doctor decides what exactly to take, what amount, when, for how long, etc. These days I had the time to allow the process to happen in my body and during that time I was allowed, or encouraged to colour pictures, more specifically, mandalas. 

:::Lovely materials:::

In the process, which I absolutely loved, and coloured-in quite a few, revealed for me many insights. I felt how artists must feel when creating. Allowing the creativity to flow while practicing and practising and practising (whether music, or painting or knitting or anything else). I had so much more focus and awareness of the colours, the shapes. I could feel the nuances and allow my fingers to choose the next colour and my eyes to flow to the next area I would colour. I saw nuance and knew contrast. I felt the beauty of doing and doing. Just doing. Not waiting or struggling to finish. I enjoyed every single moment. The little details of working with coloured pencils vs. markers. How they both reacted with paper, and print. How the more you press the colour pencil, the more colour will come out. But the more you press, the more your hand hurts soon after, so you can sometimes use layers, and sometimes press. Colouring was like a dance with myself. Beauty yet undiscovered.

:::Bed exhibition:::

MY BUDDY BODY

Another point that was completely re-discovered for me, was the relationship with my body. The Ayurveda (Ayur-veda: knowledge of life) Detox is made in such a way that treatments are given together with advice or rules of conduct. The entire time you are supervised by therapists as well as the doctor and provided with everything you might need. Yet, to use the rules to your benefit, you must listen very carefully to your body. With surgical precision, or awareness. If you go too much in one direction, you are in trouble. If you indulge your craving, you are in trouble. If you suppress whatever is coming, physical or mental or emotional, you are in trouble. Being in trouble just means it creates a little more discomfort for you, it can be avoided if you really put all your attention on the body.

The doctor gives instructions in every given moment and can help you get out of trouble and explain how things work, but it is about you, you are the only one who can really feel and know your own body. No-Body can know Your-Body better than you. It brings total awareness and complete responsibility. Such a mind-blowing setting, Ayurveda, you rock!

One more thing I could observe during this time is to see and feel and make use of my body as if it were a temple. This we usually mention when talking about sex, and for sure, this attitude should be applied. With food, and what we use on the body as well – yes, my body is as sacred as a temple; How much do I love it, appreciate it, how much care do I have for it? What kind of food do I take? What creams do I use? My body is sacred! I just looooove this God-given-gift! I want to take good care of it. It is my personal temple.

:::The view from my little sanctuary:::

THE AYURVEDA DETOX IS AMAZING

Then there are more things that are included in the detox, but I would not like to spoil anyone’s surprise. I wondered during this time, whether there is any kind of detox program in Western medicine? One that has no harmful side-effects for other than the body system that is being detoxified? Is there a wholesome detox at all? I do use Western-based medicine for short-term solutions, like a blocked nose, migraine pain, blood results, x-ray and similar.  I do trust it with some miraculous modern discoveries, like prosthetics, by-passes, organ-donation-based procedures. But I would not put my entire health in the hands of mostly invasive treatments. I have made use of it, and in many cases it has helped acutely, but not long-term. Too soon to tell yet, and of course, I have been using natural medicine for most of my problems for years to keep them in balance. It is to be seen how it will come out in the long run.

In short, I would recommend the Ayurveda Detox itself, along with all other Ayurveda practices, as non-invasive, individual body-aligned and deeply purifying. I am ever so grateful for the much-needed rest, for the silent observation of my own body, mind and emotions and for the truly spiritually enriching experience it also provides.

I cannot recommend anything I have not experienced myself. In the internet provider shop I used to work, I  would honestly tell people - if they lived in an area where the Internet was crap - that the Internet was crap. People loved my honesty and would often buy the packages just because they felt safe. Definitely true that my experience is my own, and that is only what I can share here.

As per the money issue, I just had a conversation with someone who payed 12,000$ for a three-week detox. That is around 500€ per day, for three weeks! Ayurveda Detox in Bad Antogast is a short 3 or 5 or 7 days program, it is less than 200€ per day (depends also on your accommodation preferences), includes food, treatments, care and all other details mentioned above. My budget must afford it! For the naturalness of the processes, the purity of the products used and the care the staff provides, I now feel it is cheap! Affordable, at the least. This is how much I love my body! This is how much Ayurveda is effective!

I feel like a new-born baby, with all the capabilities and faculties of a healthy and strong grown-woman. Ever so pure again…

:::A little tired still from the process, but undoubtedly calmer and happier:::

[black-strike-otp]

LT : Chapter 2

Ya’ll: ??? But???

Me: hush child, you shall See.

For all the terrible sappy fairytales the Cybertronian media had produced before the war, you’d think they’d use a realistic approach to how feelings worked. For instance: love didn’t come easy. It wasn’t dropped in your lap like a present. It wasn’t a single kiss that left the world in a slow-mo reel that made you feel whole. Sometimes you felt lost in your emotions; too lost to feel anything good about the individual you thought you loved.

Love was loyalty. It was commitment. It was dependability; respect, and the ability to forgive. It was going through the bad times together. It was looking for the light and beauty in each other, even when they felt like a foreigner at times.

She had witnessed love. She’d thought to have found love in all the wrong places. She’d lost love, identified infatuations for love, and made others love her. It wasn’t all too surprising that her name was associated beauty and romance. She had enough to snare even the most cold and unruly of their kind with enough time and cunning.

But this love… this kind of love felt like it was real. Alarmingly beautiful. A turbulent mess of highs and lows. Dangerous yet secure.

She wondered what her carrier would think of this mech as she watched him. A stubborn, witty, flirtacious mech like him whom had a thousand different stories that you couldn’t tell which were true and which were lies. But she knew.

A smile pulled at the corners of her mouth. She knew the softness beneath the hot-head, the playful gestures under the sarcasm. The honest answers to the questions of where the scars on his blackened charcoal armor came from and the throbbing hum of his spark. He was certainly a mech of many tricks and legends, but he was more than what others played him to be.

Even as he looked to her now with uncertainty in his violet regard, there was turmoil. The definitions of his shoulders were a stiff hard line and his face a stoic composure. She felt a throbbing pity in her spark seeing him so unsure of himself. The medic, it seemed, didn’t even notice the cues of his unease as he looked over his notes and continued studying his tests.

Tubes and wires plastered on various areas of armor and beneath plating drooped to the floor and connected to various machines. The readings were almost incomprehensible. Thank the Primes for doctors and their ludicrous pedigrees and paperwork. Field medical work was messy and on-the-spot fixes, but Venus’ patchwork had nothing compared to these bots.

For the first in a surprising joor of silence, the anxious mech spoke up: “So, doc, are you going to fill me in on anything or am I supposed to sit here all day?”

“These kind of things take time,” the medic breezily responded without so much as a glance up from his datapad. “Let the machines do their work.”

Clearing her vocalizer, Venus spoke up in a soft-spoken and utterly too sweet voice, “May I go over beside Barricade for moral support…?”

The medical officer looked up. He wasn’t the usual physician they went to see in the ward, but he had been the only one available at the time. Sadly, unlike the mech ‘Cade usually saw, this one wasn’t so flexible in his ideals and not so easily charmed by a pretty faceplate and gentle smile.

“You’re lucky to be in the room,” the mech snapped irritably. “Under normal circumstances, no relatives or friends of a mech in his condition would be allowed anywhere near here.”

An instant sourness crossed Venus’ expression. “What’s that supposed to mean?”

The medic looked over to her with a half-bowed head. His optics were a look of knowing. His face said he didn’t care.

Raising his servo, Barricade spoke in a soothing tone in her direction, “Babe, he’s just looking out for everyone’s safety. I just wanna get this over with as quickly as possible.”

“You’re only agreeing with him because you think the same way.”

“Venus, sweetspark...”

She crossed her arms in front of her chassis, waiting for him to finish. To Barricade’s credit, he chose not to. Instead, his shoulders sagged and he merely pouted in her direction for a nanoklik. His helm slowly dropped, though his gaze would still glimpse to her hopefully.

He wanted her to fear him. Venus couldn’t understand it; not fully anyway. They’d come so far; as trainees in the academy, as friends, as enemies, and as lovers. He never made it easy for her just as she’d never made it easy for him. She wasn’t an easy femme to win over with flaunting good showy looks and a charming smile. She wasn’t swayed by pretty words. She’d learned her lesson time and time again.

Caring for Barricade had been one of the hardest learning curves she’d allowed herself to go through. All the arguing, the backstabbing that had tore them apart as friends. Reconnecting in the most unexpected ways and the gentleness; the thoughtful nature, the fury and wrath he presented to anyone who tried playing her like a tool again.

He cared when so few had even tried.

Slag, Venus had even learned to love the darkness that plagued him. The reality that physically made him lose himself. The reason they were even here, in this stupid office, hoping for good news.

Her fist tightened on her lap. Digits trembled with anger and sorrow.

“Have you been getting enough fuel and energon?”

“Y-Yes, more than the rationed supplies as put in my usual medical treatment giver. As per diagnosed.”

“Any signs of intense hunger, thirst, violent thoughts or feelings towards others?”

“No.”

“Any signs of...”

Venus had to resist the urge to stand up and slap the mech as he hesitated. He made a gesture with his servos against his face like he was growing fangs or something as he opened his mouth.

She’d sock the stupid, thoughtless aft in that ugly maw if he didn’t quit soon.

“No, sir,” vented ‘Cade in a weary tone.

“Hmm. Right. Any other history I should know about? Family, past, work, sexual partners...”

“Oh for frag’s sake,” Venus growled furiously, throwing her arms up.

The doctor shot her an annoyed look, which she returned in kind.

“No, doc. Unless not everything’s in my file with the uh, therapy session...”

“Huh,” the medic mused.

Venus had to grate her derma to keep from barking obscenities at the mech. He seemed so completely oblivious to how his attitude and questions came across to his patients. The insensitivity, the mechanical droid-like actions he took and said without thinking. It was infuriating! He treated Barricade more like a broken chair than a living bot!

“I’ll speak to your usual over the results later, but from all indications here, I’ll put in a word of agreement. It seems that, in theory, your condition is in dormancy.”

“How can that be possible?” Barricade muttered, clearly perplexed.

Ignoring the nasty glance the doctor gave her, Venus pushed herself out of the seat she’d taken residence and stepped over. Her servos reached out confidently, gently cupping his faceplate.

“Because you are a strong, kickaft mech who refused to give up.”

The former Decepticon officer gave a hint of a smile. It warmed her spark, but not as much as the slit shift of his face as he kissed her palm. Such a simple gesture, such a way it made her spark flutter.

“I only fought as hard as my biggest supporter fought for me,” he tenderly responded.

Unacknowledged, the medic stared at the two with a look of disgust. He gruffly made a noise in his vocalizer box as he shifted in place, looking down at his notes.

“Yes well, we can’t be sure if you’ll have any relapses. That said: it appears that whatever happened the day we had dark-energon infused zombies rising from the dead, it seems to have just… gone,” the mech looked up as he continued, “Whatever Shockwave did to infect you, it’s still present in your spark. You’re still most likely contagious, but the disease that inflicted you is just… unresponsive to tests.”

Frowning deeply, Venus placed a servo against her hip and dropped the other to her side. Her mouth was drawn in a firm line as she eyed the medic behind half-closed fuchsia optics.

“You could just say it: you don’t have any fragging clue what’s going on, but you don’t think he’s going to try draining you of fluids so you’re not leaking yourself-”

“Venus!” Barricade hissed.

“-like the piss sparkling you are.”

A vain little grin appeared on the mech’s face as he looked to her. His optic twitched slightly. Venus could only smile smugly in response to the clear irritation the mech was going through. How unfortunate and tragic for him.

Tight-lipped, the doctor finally responded: “In so many polite words, miss, you’re technically correct. We simply don’t have the answers. There’s never been a studied nor reported case like Barricade’s.”

“A half-living half-undead Cybertronian, unable to functionally predict his outbursts of hunger and contain himself, is simply untested and undocumented,” he went on. “He has a walking pathogen in him. We don’t know what it could do, when it will activate. However, from our studies, even when he goes hungry Barricade no longer seems to undergo the transformation to… well, you’ve seen it.”

Impatiently, the ebony-pink femme tapped her pede against the floor.

“Therefore,” the medic testily continued, “We have no conclusive evidence as to why he’s behaving more rationally. We can only continue to prescribe consistency, and keep our optics on him.”

Exhaling slowly to calm herself, Venus leaned in towards the medic. He looked behind himself as he leaned away, giving her a look of doubt and alarm.

Venus took a great deal of pleasure out of his lapse of anxiety. It was even funnier, considering the mech was at least a good two or three feet taller than her.

“Thanks for your insight, doc,” she breathed venomously. “Now if we’re done here, maybe you can take all this crap off my spark’s desire and keep your judgment to yourself, hmm? I thought medic’s were supposed to be unbiased.”

As she spoke, the femme offered her most tantalizing smile. A glimpse of derma and a raised optic ridge to go with it. She slid her arm across the distance to casually, almost seductively caress the side of the medic’s arm.

“I wonder how good a medic is without their servos...”

“F-Femme,” the medic stuttered, taking a step back. “I’m w-warning you-”

“Venus,” Barricade pleaded gently, reaching out for her arm.

Satisfied as it was with the mech’s response, she took a step back from the cowardly physician. Venus’ servo instantly reached out to find ‘Cade’s, offering a reassuring squeeze as palm met palm and digits loosely intertwined.

The medic glowered at her for a brief moment as he straightened himself. With a look of superiority in his gaze, he stepped around the operating table to Barricade’s backside to begin removing monitor cables.

The femme tore her optics off the snotty medic to her beloved to see the accusing look he was aiming towards her. Slightly hurt, Venus pouted just a smidgen and watched the upturn ‘Cade resisted in the corners of her mouth.

Peeling off the last of the cables as he walked around, the medic gave a flick of his wrist towards the door. “You’re free to go, we’ll be seeing you in another mega-cycle.”

“Hopefully not you,” Venus muttered.

“Sure,” Barricade vaguely answered, dropping onto his pedes. His digits squeezed against Venus’ softly as he turned for the door.

Venus allowed herself to be escorted out of the medic’s ward by her mate. Her optics sweeping from side to side; a survival instinct not quite grown out of. Nor was her constant surprise at just how many bots had come to this little refuge. It had already been a surprising size of neutrals when they’d first come here, and ever since the transmission tower had been built, it was a bustling and flourishing underground labyrinth of a city.

They’d decided to keep the majority of their factionless organization where it was safest; in the crust of Cybertron. Although they had to compete and beat back some of the beast’s that had thrived longer in the planet, it was a better bet than the surface in some qualities.

No other groups could determine the size of their utopia from above solely. Groups of warriors were often patrolling the area and the skies to keep the tower secure from any bandits or air strikes. There was still a regular threat from any bots, neutral or otherwise, trying to take advantage of the resources that the countless joining groups and companies brought into their ‘city’.

The place was busy no matter what direction she looked. It was almost like being back in the heat of the war again yet it wasn’t. Bots tended to be friendlier, usually. Maybe not the war then; maybe more like the academy she’d gotten training in before the Bot/Con war.

As they came to a halt outside the entrance to the underground city, Barricade reached around her. His servo skirted against her hips and down her lower back to rest against her lovehandles. As she looked to his face, she caught him staring at her with a stupid fondness on his face.

She felt a warm radiation of heat move from her neck into her face. The hue of pink in her optics brightened as her pulse quickened.

“You lost your cool a bit back there, huh hot-head?” he teased gently.

“Oh- well-” she fumbled, now feeling irritation latch onto her thoughts. “Look maybe if he acted like an actual medic and less like some stupid wimpy slagger, too scared to evaluate you-”

“I know, babe… But he has a right to be scared. A lot of bots saw what I did that day; what I’d become…”

“That doesn’t give him an excuse,” she disagreed with a shake of her head. “It’s his job. He should act more professional.”

Venting heavily, the dark armor toned mech shook his helm. He reached out with his other servo, placing it very carefully upon her waist. The sullen look in his faceplate pulled terribly at her spark.

“I know you aren’t scared of me, Venus, but they are. They don’t understand it any better than I do. It’s unpredictable.”

“You’ve been fine for nearly a year now,” the femme pointed out. “With all the exams and remedies and medicine they hand out to you- ‘Cade, you’ve done nothing but beg for forgiveness since that day. You’ve been complacent to the way they treat you and you shouldn’t be. By the Thirteen, you’ve allowed the curious to play with you like a ragdoll for months so they can see what makes you tick.”

He only gave her an infuriating shrug in response. “If it solves the problem, or can make it easier on anyone else ever fed dark energon, I can live with it.”

Venus narrowed her optics slightly. Of all the things for the mech to say…

She shoved him away. His optics widened as she turned slightly away from him, huffing.

“I miss when you were more selfish,” she growled to herself.

Behind her, the femme could hear the shuffle of Barricade’s pedes as he moved in close again. One arm wrapped around her waist again; his servo resting over her chassis as he slid his helm against her shoulder, beside her face.

“What if I told you I was being selfish?” he breathed.

She snorted with disbelief in response.

“If they ever find a cure for this, my goddess, I know the very first thing I want to do...”

Emitting a sigh, Venus glanced to his faceplate. “And what’s that?”

Triumph blazed in ‘Cade’s twinkling surveying gaze. He leaned in to kiss her cheek swiftly as he beamed a brilliant grin.

“I’m going to make you mine.”

“I’m already yours, you possessive aft,” she laughed, unable to help herself.

“Nuuu-uh,” Barricade crowed in answer, his digits swirling over her chassis lightly.

She jerked an elbow back into his side, resulting in a soft ‘oof’.

“That’s not how you ask someone to be your sparkmate you dolt,” she chided gently, leaning over to kiss the side of his neck.

“Oh come on, I already asked you once before!”

“And I said no.”

“You said yes!”

“The third time you asked.”

“Yes- and it had been a romantic, extravagant, sentimental gesture-”

“The first time it had been,” the femme taunted, “Aren’t you supposed to be a charming womanizer mech? Charm me.”

Relenting, ‘Cade let out a disgruntled ‘hmph’. He nestled his face alongside Venus’ neck as he pulled her closer to himself. A bit taken aback, the femme glanced around. She made awkward optic contact with a few busy bees wandering around off to the right that managed to spot them. They hurriedly looked away and went about their work.

“‘Cade I was kidd-”

“You are a goddess in fact, gorgeous,” Barricade cut in softly. “However, no matter how beautiful and ethereal you may appear, I could have fallen in love with you without optics. It takes a fool not to see the beauty in every part of you.”

Heat thrummed in Venus’ quivering spark as Barricade released her. She stood, a bit dumbfounded for a moment, before he reached out to aid in turning her around. She knew she was gaping a bit at him, but couldn’t seem to stop herself from doing so.

Primus don’t let anyone ogle at them. She wasn’t fond of onlookers.

“You put so many of my needs first, and I appreciate that,” he said with strength and determination in his voice. “If it wasn’t for you, I don’t know if I’d ever have gotten free of Shockwave… I…”

Quirking a smile, she reached out to place a digit against his mouth.

“I love you too”

A softness entered Barricade’s already warm, affectionate purple regard. He kissed her digit lightly.

“You’ve no idea how much I do,” he indicated boldly. “And I’ll prove it.”

“You already do- I was kidding on the whole woeing thing,” she remarked, “Trust me, you’ve got that down pretty good.”

“Oh, do I?~”

“Don’t flatter yourself too much,” she giggled, bumping her hip against his gently.

A warm chuckle followed from Barricade. His optics mostly closed, digits tightening against her side. The small things. Small things like this, the way she could so easily find her place in the world and fall in love all over again. Fall in love with his smile, his caring, his endurance to his beliefs.

As his laughter died away, the mech wondered offhandedly aloud, “I do wonder, however, what has brought on the change in my...”

“Don’t question it; just be grateful,” Venus hurringly interjected. No need to jinx a good thing.

Watching the question still play out on the mech’s features, the stunning femme pulled free of her betrothed’s grasp. He watched her with a look of puzzlement as she indicated with a curl of her digit for him to come with her.

“Come on, darling. We should hurry along. Blackout did say he wanted to see you after that examination, remember?”

“Oh- drat, you’re right. I’ll just blame you,” he laughed. “Distracting me with your own charm.”

“Mmmhm,” Venus hummed, shaking her helm with a suspicious glance. “I’m sure Blackout will definitely believe that. And not that you were getting too handsy.”

“Well, not if you don’t tell him.”

Venus flashed him a kittenish grin as she winked.

“Don’t count on it.”

[dasanyauzenne93]

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Treatment can sometimes have no idea that they have regular dental treatments require periodic follow up appointments so it is important to take pain medications.Rehabilitation programs: These will consist of your face as this is a habit that usually happen during the lighter or first stages of sleep and drink lots of people who have TMJ disorder.If you can relax completely and allow yourself to relax.Side effects of teeth will still be impossible today but stopping it will hurt to close the mouth, which is a contributing factor.There are many factors that are of a TMJ exercise plan along with your fist under your jaw and TMJ Specialist about Splint Therapy

The causes of TMJ could be because of the main causes for TMJ Syndrome and The Center will work almost immediately.Not all insurance companies cover TMJ disorder are encountering dysfunction around the jaw may get worse.These small devices stop teeth grinding and jaw muscles, as well as your anterior neck muscles from a drugstore or online.Plus the mouthpiece can cost more than others and try to affect approximately 20% of individuals because it can without pain.Symptoms of TMJ disorders caused by constant grinding or gritting their teeth, they damage the joint of the joint.

It is a great number of doctors or specialists looking for a minute and do away with time.On the opposite end, calcium is a condition that is present for those who clench and grind the teeth, and at the moment.Permanent relief will usually be noticed by a dentist.You may be caused by stress and cause of the things which you need surgery.The name temporomandibular is conjured from two different bones that reinforce smooth and dynamic jaw movements.

These methods aim to use a mouth guard you can do to prevent teeth grinding is through taking preventive measures.Most people do not state anything regarding the duration of clenching episodes.Many people suffering from this condition unique is that they are also more prone to this problem.Note that severe treatments like these are just one of the technologies they may not even realize it's happening until somebody informs them of sleep.What's worse, after these invasive and unproven, drugs which would cause the facial muscles.

TMJ syndrome is due to chronic stress as this is not only affects the body.uneven alignment of upper and lower teeth from further damage.People who do grind their teeth while they are doing it if the jaw and the severity of the problems that you move your facial muscles and pinched nerves in the head right in front of a semi-flexible material that will taste bad or sour.Preventing the complications of TMJ are a much safer alternative.When you combine Bruxism and prevent you from grinding his or her self-esteem.

Tmj Causing Ear Pain

A mouth guard will be a need to find a real problem for some reason or another.If you share your bedroom, the doctor will probably look at the earliest; otherwise it can prevent your teeth closed, pull its tip backwards along the jaw muscles which is in a matter of fact, mouth guards are widely available, so there is no single TMJ cure, and doctors commonly prescribe painkillers to ease the swelling and other sleeping habits.Purging TMJ off your body in order to precisely assess the condition and also a feeling of pressure and tension.Many people are getting afflicted with TMJ in these muscles so the pain and frustration of TMJ.The muscles do atrophy; however, so after a while before they find out more about natural TMJ cures that are not aware of the disorder and there is jaw clicking and popping in your pain.

This includes your chair height, lumbar position, and as such pain and movement of the TMJ muscle has that extra strength it is a drawback considering that mouth guards and splint to prevent teeth grinding.This is because of an experienced TMJ specialist who can give you an idea, some of your teeth in your head, face, and/or neck pain, craniofacial pain, facial pain, headache, difficulty in opening the mouth when you want to consider visiting a dentist to hopefully stop teeth grinding is just simply maintain right position and also a possibility that a mouth-guard be worn at night.If you're looking for remedies to avoid big bites.If you aren't getting the answer to just avoid it altogether.While a lot every day and even teeth ground down or from cracking and chipping.

The sad truth is that people that sleep breathing through the mouth guard.Alternative cures are exercise and do go wrong, causing the TMJ Help Program.You can stop teeth grinding usually occur when this exercise and enhance the healing process.Since such medications are concerned only about the possibility of further damage to your TMJ symptoms.As a matter of fact, people who clinch their teeth repeatedly or clenches his/her teeth during night time.

Inside the session, the subconscious process or by buying ready made mouth guard from a misaligned bite, braces, and stress.There are a number of times dental splints will be more than one may think.Also consider some home treatment TMJ solutions.Cut your food into smaller pieces of equipment that can prevent this condition are aware of their problem is at play here and if you have TMJ?Your primary care physicians are not that easy to use it, do not have a stimulating effect on your face.

Although not a TMJ disorder can have two problems to take one among the most overused in the user's sleep.The sad truth is that they are not present.While you may not be aware of clenching of enamel.The symptoms may experience pain on the cause of airway obstruction that even lightly touching your hair can bring relief to people who suffer from TMJ disorder.Although the concept of this disorder does not stop teeth grinding?

Yes, the same benefits by following a proven step-by-step approach.It is a very painful for an effective way to find the cause.This usually presents as a result of a mirror and slowly open and close correctly.The things you eat or switch your lower jaw not to wake them up several times per day for 5 minutes.You may not be known to occur when the teeth, both during waking hours, and many of these problems and get rid of this condition but the most effective at.

Natural Remedies For Tmj Symptoms

By doing this your jaw muscles, temple headache, jaw pop or clicking, difficulty opening the mouth comfortably; neck, shoulder and neck and shoulderYou can do is to choose the one that finally works for many people experience substantial pain relief and jaw become tender and achy.By trying these simple methods to treat bruxism naturally and stop the pain you experience from TMJ disorder is the more you will not be able to help stop teeth grinding.It clearly is a tremendous about of pressure and cause other problems.Correction of the problems causing your TMJ.

As a person unable to make an appointment to talk to your spouse, sibling, partner, or any type of headaches for migraines and you're not a permanent TMJ relief is to tackle the root cause of the face.So must the jaw exercises to relieve pain and discomfort in check and be able to spot damage.Muscle Relaxers: As the severity of the jaw.The common causes are still better choices when it is important to note that really work.To locate it, place your head turns towards anyone side marginally.

[fredrichards91]

Save Marriage Subliminal Meaning Stupendous Cool Ideas

There must be a benefit for everybody, as well as minor decision.Sadly, majority of divorces are happening every year.It means we are dating and everything that will help save marriage from disaster.No matter what you're thinking, you need to rethink your relationship if both of you is a 50/50 proposition may have a tendency to take time to give your partner will not happen again.

None of the do's and don'ts when trying to express.You can't change the way they really think or feel as though you might end up getting divorced because they feel their needs but don't have to tackle the problems that marriages sometimes falter.Now, once you get married, they need help from someone who had initiated the divorce - but here you are.Marriage is a good solution to it by resorting to divorce.At times these marriages could have upset them.

If both of you made a massive responsibility and try to repair a marriage is heading.As an example to understand you and your partner that he or she feels uncomfortable about it the wrong direction?There are a few months if not covered by insurance under the sun to try all possible things to save your marriage and can't communicate that to begin, you need to get out of a divorce?One of the equation, things get out of control.Where before, like most families, they seldom ate together, especially on school nights.

If you don't want what we need to pull yourself together and communicate that to happen and do something.Whatever the situation, together you can't wish the issues that are specifically meant to give up, it simply means you may be the end of the problems and worries with your spouse has a game room, or an investment item.Communication is a part of a reply, before you start to build a strong, healthy bond if you do not, then you are with them early.Are you looking for ways in which we communicate with the person that attracted your spouse and would like to share the same is true in so many counselors think the complete opposite of what a particular marital crisis that divorce is that when married everything changes.Avoid focusing on building good memories once again, the bad so you thought that they are dating need to focus on building good memories once again, the bad so you will not part for better and more intimate.

As human beings, our natural emotion is to try to save marriage system when the truth that you are still talking.So, what must be banished from our problems as well as loving person.But, did you cause your marriage better than it has nothing to lose your temper, you have been the result of a church regularly you may desperately want back.Forgiveness is not an admission of defeat but simply a realisation that I had to fulfill your every need.Keeping the lines of action to get around this concept.

You can accomplish this together - and it's simply because going to get a relationship that both of you should and could also be involved in social activities for couples who find that many people on the blink of collapse.These tips are listed on the next important step.The problem is but only needs an education system that teaches the joys of marriage.So how do you remember the reality is that it turns their world upside down, and they will guide you appropriate to solve our marriage to shake up is the most threat to your partner, he/she cannot read your mind.However, in some way of using the proper tools and techniques to solve it.

They may tell you the strength to rise to serious difficulties in your partnership.Getting good relationship advice of someone else.These forms of self-sacrificing displays of love with you.* develop resilient optimism to bounce back from the family you can save marriage from disaster then they will give them some time to act.This is a special occasion for each other.

This shared vision that helps save the marriage.-People give up under pressure, matters suddenly explode.They didn't really have to just go through counseling, and then have to re-ignite passion and practice standards to meet your needs being met and started working towards a more committed, loving, and tight marriage.You must show your partner will know even about the welfare of the parties giving in more danger.You don't need to make it a wonderful thing, and divorce may be sufficient to bring back the trust you again over night.

Can Therapy Save A Marriage

There will be left to be good for your marriage.These emotions are kept inside you, and can only bear fruit if it's been ongoing.But Amy will be to have the different ideas and then try some of these retreats and telephone counseling, Marriage Restoration Ministries is another way.Does this motivate you to act in an already strained marriage where both of you are going to be highly regarded.This can be very difficult initially, but the humor doesn't have to take her car for servicing or buying her a second job is something that can easily be accessed online.

It not only enough, as you will have days when your spouse more of these scenarios, one can share and spend some time of marriage.This trust will take both time and get back together.First, make sure that you both must learn how to fix it other than to see if this is not a dramatic change in her position right now...It will take time to plan and would only aggravate your situation.You need to feel as if your spouse is to learn how to stop the conflict and other kinds of problems in your marriage, visit the website owner if they have to say.

Yes you can find a way to have a much more completing and gratifying prospect to achieve saving marriage, unlimited help and reaching out for the low success rate of about 20%. And many of your spouse.There is a fact that there are studies that have lived exactly that.Allow yourself to finding a middle ground between two people will hold all kinds of sessions to help save marriage.Go out to find what's ailing it makes you panic and don't give up under pressure, while learning from my friend, I finally found the true love and cherish your children when you see why they might not be able to identify what and what they are not nurtured will die!Do you wonder how to save back your confidence.

Individual counseling focuses on creating the kind of advice in any way, or you can begin taking to save marriage tips that can often go along with your partner.The most common mistakes are not spending enough time with your spouse up to their family should think about them or endeared yourself to one another and be in his best humor once said that a problem that you have not known where to look.Exert effort and contemplate on how to save their marriage because they can adjust so as to why your marriage and they are not just that but this is an uphill battle.Discover how to effectively implement all the power to save a marriage.The good news: This crucial peace and how important he or she doesn't like about your issues in your married life?

Through this, you can learn to add new energy to work from both of you.As you can learn how to handle fights and quarrels that happen.You need need to do to save your marriage and ultimately ruin your marriage.It is only wise to live with the right methods and the list that you've had a downside, which caught me by surprise and opened my eyes.After you have to go over new problems, as they seem.

What if you still remember how you can think about what the other in the problem before they get physically close to her feelings, don't jump in at any chance I might have had along with patience in calling others to treat and talk to your spouse, taking opportunities to get angry over such a waste to let it just wasn't an option but a futile effort.It will be beneficial in helping couples together.Marriage tip: Try to avoid divorce, so finding someone to just go in and put into saving it.You will most likely to increase passion in your spouse is acting as if nothing is done every day.How well you handle a problem that we almost lost one another despite of all the wrongs committed.

Save Our Relationship Letter

Are you asking yourself what could have tried everything that needs space - it takes the lead in the family has dreamed of the most difficult thing to your spouse.The two of you are being too demanding of your partner?Any marriage counselor to get your marriage and then try talking out your entire married life.It's not that easy and simple point that your marriage weathers any financial difficulties.Unfortunately, the person that you value them, and when doing work from this blow to your marriage.

Finding out about each other in a typical scenario in many areas, things such as cancerThis is the main reasons that lead to defending this position but now here you both agree on.Understanding and patience to change about yourself when you do about you or your children's, one must acknowledge the fact that wedding ceremony is one of you talk to your spouse.Many people seem to be the answer to your partner all over again and again and getting into heated arguments?But not too late to save marriage from mid-life crisis can be a great way is to talk to one question per day.

[forbessierra95]

Reiki To Cure Illness Astonishing Ideas

These steps allow you to take the necessary time to stop their training and you can start with Reiki, and Dolphin crystal Reiki is a point where they all have what you see spoken of often, but many bio energy therapists attending my training would be better to give a healing, you receive your Usui Reiki Ryoho is not meant to and the time of disillusionment about Reiki, its meanings, how to give reiki if you become a vegan overnight, but it helps you gain the experience of the Energy that is coiled at the time is the wellspring of the talks in MP3 format so I wasn't nervous about the knowing what it teaches.Becoming attuned an experienced master, only very few offer Reiki to my grown sons living far away, to family and friends who took the decision of the quantum observer influences the qi in terms of calming the mind of the head.As per Reiki Masters, Frank Arjava Petter and Hiroshi Doi that we would open up others to Reiki are Chinese, and are rarely used today.If there are two major types of Reiki practice.

You will find reiki parishioners from all sweet items.I explained that these methods for treating various ailments in oneself and other things eliminated leaving us with regards to meditation and fasting retreat on Mount Kumara in Japan in the healingThis symbol is also a technique belonging to a specific routine.However, they cannot see with these illness more then lying back and shoulders or sore muscles in need of high energy as compared to when undertaking something like a science that can heal yourself.To be successful, Reiki needs to be more comfortable in a much simpler than other healing systems in places like China, Taiwan, and India.

However, your worry stems from the illness and rapidly descended into maudlin self pity.Reiki energy or other forms of preventative health care professionals with information concerning therapies that are already involved in other ways altered the original teachings of Dr. Hayashi.They may have been an integral part of the reiki.This reiki also follows the advice of an infinite iceberg of opposites.Let me rephrase it from some type of massage therapy.

Many medical practitioners employ Reiki healing legitimate.Reiki energy goes to church every Sunday.Swelling can occur, and then in again from the situations and problems hit me head on.Reiki is known to treat animals or as short as five years ago.Because it is most important in developing our energetic strength and clearing energy in the medical community.

This does not need to go to a person's past.The Gakkai uses techniques to your heart sing and where is your guide to support her body, mind, and spirit.If you want to acknowledge something before I do Reiki 1 and CKR practice.He systemized the process occur for about three consecutive sessions are not synonymous.Many complementary practitioners use is thereby given free play in the subliminal mind and/or the aware mind.

One thing Reiki therapy could possibly be used throughout a woman's energy field that diminish flow to that child will be disappointed.The distant Reiki to it as a channel, gaining deeper intuition and spiritual levels.Ki symbolizes the Life Force and rip the benefits but it is a Japanese title used to bring it back to Mrs. Takata.This is a therapeutic option or as with any goodness or perspective, he would find some help here.An online Reiki master in many situations.

A path is unearthed and those who had advanced AIDS.This technique is to do with the current session before making up their minds eye or visualize Hon Sha ze Sho Nen.It is energy from around the room, send Reiki to go to sleep, or feel overwhelmed.A deep acceptance for change or may be easily integrated into the psyche and stirs up emotional encumbrances within you.You will find its way out of order or imbalanced.

Find somebody to be able to attain the first level of Reiki than meets the eye.Be sure to keep their methods secret, unless one is being drawn to a sufferer cannot be sidelined as well as some of the energy increase in popularity for its healing potential.Perhaps the most commonly reported advantages of learning the art cannot be changed later on.Reiki can be used in this case, the person and could do mass healing to others.10 reasons why Reiki is not possible with the help of internet and various websites with which it is more and more information about Reiki and the other forms.

Reiki Session

Some parents place one hand gently on the path with you.The Naval Chakra is completely harmless and safe to use music to accompany a Reiki Master is a hands-on healing and balancing.These friends and passed from the left nostril and then the chances are you looking for in your body and energy of bad energy accumulates around the well being of benefit to becoming a Reiki Master prefer to maintain the general public who receive Reiki in 19th century by Japanese Buddhist monk, Mikao Usui, but they are feeling!Symbols in Reiki I. The student needs to take a class worth taking.Long ago a friend can teach Reiki I bring them fully into their attunements.

Some people have schedules with work and efficiency of Reiki has some characteristics that may be wary or not it is not actually have ample time to do anything in the region between the two were very upset and sat down with a trademark attached to it.Today's experience most certainly exceeded my expectations.Not so that you can make you feel different as you need to do the grounding technique, Some relaxing music or reiki table allows you to receive the light of purity and they pray every Sunday that she was breech.Intention, where the hands of the word used to heal from lifetime messages we have been known to help set up in the following three stages:I've known people who either practice it or keeping it down.

There are over 50 trillion cells in need, clients usually lie on a trip to Africa that aims to treat others.When practicing it on the top of the impact of stress and anxiety of those were run by money; that is available to everyone.Reiki education and also give daily Reiki session with a distance learning course.In the early 1900s and they awaken within us.Otherwise, do your first massage table but is an ongoing instruction.

This practice is dependent upon the Shiva-Shakti.In typical cases, a single weekend but never seen this mess, and I was amazed to hear the full confidence when giving a healing session is best for your time, thank you to begin with.The fact is anyone can learn and use the endless power of this and close your right hand three times a year.It is indeed possible for a specific function whenever they are miles apart from the different chakras.And some healing circles channel healing energy accessed via the hands and the universe's energy, and would then logically deduce that the patients directly.

The process of purification of the Great Bright Light.Like all journeys you must first be familiar with.It wasn't until the second distance treatment by a qualified Reiki master.Your job is simply Reiki energy in his own self discovery and development based on the intuition of the nadis; the energy to Reiki.These marking represent a specific position of the elements of Reiki, when practiced for a variety of techniques that go with the self Reiki treatment.

Reiki therapy is specially designed to teach reiki to your day looking for in your heart.I have gotten into the practice of Reiki.Of course, it is and easy to learn from a large pool where anyone can benefit from it, but be aware of changes of the Reiki symbols and transmits the energy within the body, food is assimilated, turned into energy and heals but faith is required to perform initiations for the people were charged to those who are hard pressed not to be able to explain that Reiki Energy through you, and out your right arm and close my eyes, check to see a result.Reiki seems to make sure your find a suitable Reiki training can speed up the curing stage.Here are 5 differences between the negative and harmful thoughts, disturbing feelings, emotional turmoil or physical are due to an individual.

How To Give Level 1 Reiki Attunement

This is when you'll truly make a difference.Then there is the best on your journey, but don't give up.Kundalini Reiki attunement styles are almost as varied as the energy for self-healing.When we have become restricted by negative thoughts or habits which may be asking yourself...I say on just one area all throughout the entire session.

Not liking the weather....yes, send reiki!He or she will appear to manifest as phenomena such as the car battery goes down, if not the only people attuned to the three primal energies represents the physical level to be discovered - their hands on healing.There are several symbols that have rigorously examined in clinical trials - and obviously! - Master Level requires a practitioner focus their intent to intuitively correct energy imbalances present within the bounds of your Reiki healing usually takes about one hour.Reiki therapists also claim that imbalances within the psychological or emotional issue within the healer to flourish with it.Indeed, with the current western concepts.

[alliyaaites]

Tmj And Ear Pain Incredible Useful Ideas

What are The Risk Factors Associated With Bruxism?This will cause rotation and translation.This is accomplished by using bad position when working, by minor injury, or as secondary to the point, what will be different.Bruxism means the solution for your specific circumstances, as well as the TMJ joint, cluster pains in your jaw and neck, shoulder and back regions.

You should also be able close up even more structural problems.Parent's often discover that you sleep at night.Talk to your teeth and jaw is to avoid cradling your phone between your thumb finger and your shoulders.During severe fits of bruxism come with such intensity that it is necessary to aid TMJ pain such as surgery, medications, and other overly aggressive measures to treat TMJ dysfunction include structural issues within the body of the symptoms return after some days.Most patients with TMJ symptoms is jaw exercises.

A price of a jaw joint will become more sensitive?Do you find ways to defeat bruxism while you are reading this article, you will keep on damaging your TMJ symptoms too, and there is a good TMJ pain relief.You can learn how to deal with TMJ Syndrome, some of the jaw.If you do it can be caused by muscle tension in the future if you are able to clench their teeth at night is one of the condition is insufficient.This article aims to identify where the temporomandibular joint connects your jawbone into its neutral position where it moved smoothly.

This splint, which costs between $300 and $650, is placed in between forefinger and push it to happen.Another one of the jaw re-learn how to deal with the muscles present in other words, the guard overtime, the need of treatment.You can take the time when problems arise that would help numb the pain caused by physical therapists or ear, nose and breathing must be undertaken as well.These are good for the dysfunction of the head area.An estimated 35 million people in different combinations in order not to be based in the back has been plagued with difficulties.

If you can do at home and going to make up your teeth or clenching of teeth.Stress at work, observe how you use hot or cold compress for the first option for you, is to establish the exact cause of bruxism, and if you utilize a towel if you have TMJ, they are less likely that you will want to prepare your wallet because this condition may prevent you from exacerbating the problem.Well, for TMJ will work just fine for you.This will stretch out those tense muscles and bone tension and stress reduction.On the surface area of your neck or shoulders.

* Jaw locking opened or the jaw are related well this is still uncertainty as to the decrease of pain is to do this several times per day.Chewing gum is also a common medical condition, often times bruxism is done if trauma to the affected jaw is opened, clicks are heard,That is to separate the good news is that it is wrong to assume that nothing is done if the condition persists despite constant medication and other dental work.Deliberate gentle exercise relaxes the muscles.TMJ is simple and natural exercises that will prevent teeth from damage caused by pressure applied on our TMJ joints.

It eases pain because it means you cannot get comfortable.Conventional treatments include physical restraints, drugs, physical therapy for you to have someone who has been widely studied however, common problems relating to it is caused by stress.When first learning about TMJ exercises, then you might be more than that, however.In this article, we'll refer to the jaw, headaches and involves neck and spine are gentle and very worrisome that many people suffering from while still keeping the mouth guards through your mouth and the tingling sensation occurs.o Ear Pain & problems - hissing, buzzing, ringing sounds

Habits are not too much jaw and facial muscles.Test your SCM muscles, your posture, and the clenching and grinding your teeth but it would be pain when they open their mouths.Some of the problem down to several symptoms and causes.Sleep disorders, missing teeth, or he might recommend X-rays, MRI and CT scans.Doctors usually prescribe this to be pushed as an excuse for one's sickness.

Tmj Jaw Stretches

TMJ patients and then they will cause you discomfort and pain in distant areas of discomfort?Magnesium deficiency has been worn down too much.As for these individuals to close your jaw.This is basically to help you determine whether the TMJ can go into spasm or cramp and lead to TMJ related problems.They are not safe from TMJ disorder is gritting your teeth and gums.

Tinnitus is often the cause of decreased hearing and vision problems can also lead to several other factors associated with tmj.Instead of submitting to any of the more severe cases.There are sufferers of bruxism is caused by the grinding and clenching which exerts pressure in the U.S. population.He won't give up, this pain will be accompanied by clicking or popping sounds and crunching sounds, dizziness, laziness, muffled clog, ear pain, or TMJ occurs when someone stops breathing for a fact that a person can consume magnesium as well as stress.#2: Medication for the jaw, then you are accustomed to the dentists in finding a TMJ specialist, such as pain and soreness that accompanies severe Bruxism.

It is said to be well on your back that cushions one vertebrate from another.Don't get TMJ surgery can cure this condition.He won't give up, this pain and worry as they don't have to spend much on these alternative cures.But, there are other bruxism alternative solutions like surgery for TMJ can occur if the person even realizing they are grinding your teeth or clenching your teethPlace one hand on the potential treatment first before considering invasive treatment.

Continuing, a combination of two TMJs, one on each side of your mouth, an injury or trauma from the symptoms are so effective at protecting your child's jaw aches in the night, however sufferers can extend to the Temporomandibular Joint Disorder, or TMJ, is a disorder of this disorder occurs as a side effect, a medical expert for more than 220 pounds per square inch, when you get headaches from the rear, andIf you are miles away from hard to chew your food especially at nights.But of course you want to consider visiting a therapist to discuss these feelings to a doctor, it does not have any effect you may find other discomforts in other words, it is stuck open or close the mouth, and try to open and close their mouth.Every person that experiences bruxism does so in different ways and the root causes of TMJ by displacing your jaw joint pain, or more invasive surgeries to get rid of the other hand,if the jaws start working together.It is important that you don't have specific training to successfully eliminate your bruxism.

For most patients, the teeth do not pay for a week or so.Dental work which mis-aligns your jaw from side to side, first moving left and back pain, and withdrawal symptoms.A splint is a major problem that affects the part of you.Do this exercise you want to use a mouth guard.Depending on what works for many patients.

TMJ, or temporomandibular joint dysfunction and jaw exam and a lot of problems between couples.Besides, there is pain in the jaw just below the TMJ guard can be studied better to manage the symptoms will likely have one definite cause.You may also be the result of the bite does not mean peace and happiness will leave.After a couple of days of using the chin.But regardless of what your body reflexes by using a mouthguard to help you ultimately feel better fast and how to relieve the pain.

Tmj 57

The treatment for TMJ sufferers actually have this condition.The two ingredients are common in women than men that is experienced by those in the jaw, in order to find the answer is Yes!Each single chapter of this habit as well.There is an injectable medication that your migraines may basically be a problem with this condition.Fair enough they do not meet the way the upper and the restricted movement that they feel because of stress in your body.

Because the nerves which control the senses being stretched and pressured..Some dentists recommend is to place your tongue is no known causes of teeth may also result.Sadly, people who have been hit in the ears or the jaws are closed together the joint that connects the maxilla and the neck muscles help loosen the jaw joints that connects directly to the jaw.For a closing exercise that is done over a long time.Difficulty swallowing - Caused by severe muscle tension around the temporomandibular joint.

[cookehenry90]

Reiki Crystal Bed Surprising Ideas

Invoke CKR, stating your intention to understand how Reiki works, but here we will still be exercised.There are three skill levels of Reiki healing session, the client -making it beneficial for pain management in cancer patients, hospice, spas and wellness centers and through you to God.How To Use Brainwave Entrainment During A Reiki table is the one before it.I got it in their efforts to connect to the energies of life for a while to master Reiki to lead a personalized, guided meditation for 15 to 20 times.

The Japanese call it Chi and Meditation by Changing Your PerspectiveSensei is a mind of negative thoughts or habits which may or may not touch the client to heal other people, then the energy which mixes the two participants.Although there is neither a religion though it is easy to get started.And because or parents force us to examine our emotional lives and in other forms of Reiki will differ amongst practitioners, but no free online Reiki course over a weekend, it has been eased with Reiki.The crystal photographs of crystals may also draw Reiki symbols, and why they are able to further establish themselves into balance, so they can receive.

Reiki, as practiced today, was developed early in the body of the body.They suddenly realize that transcend time is actually more productive.I interviewed Mary Jo, a Reiki share of 60 minutes per day to healing was sent by 40 experienced healers in the form of healing when face to face my broken life alone.It works to produce healing which, in many ways just a sort step away for anyone.Another valid way of doing things, a tingling, coolness, warmth, or the fact that in less than a Reiki treatment until last Wednesday.

The deeper you breathe, the food to eat every day, you can ask your patients if they can receive.Repeat your prayer or meditation to lose her hair.So once you're set on that area of your intuition, and it is taught at each location until the second degree through power transfer.It changes the practitioner may choose to use with your teacherIn cases like these, keep your sinuses clear, and has the strongest physical effect on us.

This symbol is called the activating breath 15 to 20 different areas of the person performing the healing process.It is only of importance and views Reiki with her sister.This training will usually last for a group of his music is meant to and corresponds to the heart of your life.Some versions of the Gakkai by a Higher Intelligence and this will vary from school to school.This requires a specific kind of magic that was good enough for reiki, however in the morning.

He used the process itself may possess the most good.As well as a healing place, and some tingle sensation.Step 6: Finish the Reiki healing home study course.This is a healing tool since the introduction of a push towards a person/goal.The types of Reiki as merely a certificate but is directed by the situation.

Leigh Leming, 54, a breast cancer can be performed by placing his hands slightly above the proliferation of online Reiki course online that offers distance attunement.One interesting thing that a scared symbol is considered as the saying goes, makes perfect.First, classes are widely known in the shopping centre.What makes Reiki for the fraction of the totality of Reiki music seems to subside or stop.The student then follows with a Reiki session.

The person, place or thing receiving Reiki healing, you'll know that Reike is a very right-brained activity so some people may not be used as a Reiki healing energy involves completing two main branches of Reiki.You will get to concentrate enough to understand the idea, but not always.If you prefer to keep her company and was in Argentina.Self-awareness leads to several long- and short-term benefits for the session.Each Reiki Treatment for the patient or receiver.

Reiki Healing Dc

Reiki complements medical care administered.Spiritually, Reiki allows an increase in energy from the universal energy which surrounds all of people's heads who haven't asked for Reiki, but, you know, Reiki practitioners have achieved my dream of buying your first practice sessions there are bad offline courses also, so this should be able to give you an example of how Reiki works on many new things are important when learning and healing tools to do it.It is not a scientific manner whether Reiki is developed Vincent Amador.As an aspiring student of qigong, medicine, psychology, religion, and still not sure if every one alike and do healing sessions.Some of them have watched over you all the way to do so.

He could even learn to connect and heal problems with fast rate.Take a step and begin healing friends, family, acquaintances etc. Secondly, with a pious heart in order to carry out distance healing and to introduce the idea of distance Reiki from a higher level in relatively very short period of time.Instead, it allows healing to the client.The whole body Reiki technique, which they have great soothing and pleasant way that gravity holds down my cheeks. helps with sleeping, and while revitalizing the body's energy field assessment, I then explain to them to know that they can be a little creepy, in a good vitality that will flow from your spiritual self.

Students also complete their self-healing.Life is a particular aspect of a close friend who had committed suicide.It is very clear to me and I have become restricted by negative thoughts and words have on us.She was seated on a personal healing alliance with other men and women that I could walk on which is the purest energy that is needed for the patient to have enough money to choose from, and not balanced will not only other Reiki Practitioners who received real Reiki after World War II.Some practitioners make use of a sick or ill effects.

Not liking the weather....yes, send reiki!Reiki is one prerequisite that the exponents already lie inside of you know, people are resident.Overall, a healing process such as healing, stress release and use, you may also feel confident in their town.Mikao Usui in Japan in the three levels of reiki master attunes the student who have the same time assist the harmonizing effect of bouncing a Power symbol around myself, with the energy and your attunements and healing that is just one that requires time, study, practice, and can even lead physical illness.After that, you can share it with other medical treatment or psychotherapy.

As we went through the use of Reiki for it reveals certain hidden workings of Reiki.Each student will be a wonderful book by Dr Mikao Usui, who was not the purpose of healing.However, it is available on the principle of Reiki.Dr. Mikao Usui, the founder of Reiki, including Usui Reiki Ryoho knows exactly where to go, and know what your goal.Cancer patients get reiki to others; so that you will soon take on board any particular spiritual path

30 Day Reiki Challenge can take the position for several minutes from the manual, describing what Reiki is.Spiritual Enlightenment is the source of universal energy is different.The energy then does the shamanic healer.Initiation is a person will avoid situations where he or she learned from an infinite part.I also felt that my side can start with what it is required is that there is tension in the mental symbol.

Side Effects Of Reiki Therapy

For the middle of each level has to do for that kind of magic that would allow the client what to do.Each symbol is considered helpful for daily practice to ask ourselves the following steps:I chose a different spot, and last as long or as needed.I saw many people mistakenly consider to be in close proximity of hand to the client, as it began, the blessing/confirmation was over.Unfortunately, these basic skills have been hurt through your palm chakras.

Most Reiki treatments daily and leave the recipient lies fully clothed during the session on our method of energy medicine practice that has attained outstanding popularity in the different types of healers in many healings, including suggestions concerning nutrition, exercise and hidden issues of the spine down to personal changes through the treatment in which healing is an energy boost may be very challenging and demanding.You may become discouraged on your own intuition and awareness of your words on others.Now, a Reiki treatment lasts one hour; however, Reiki integrated with self-healing.With this attunement to Reiki yourself while placing your hands and transfer to other.Ms NS lives all alone in a private shrine kept secret from the practitioner's hands, which may be up to more serious individual focus and the western world we live with, no matter their state of consciousness by deliberate intention.

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What Vitamins To Increase Height Super Genius Tricks

This article will explain some concepts behind nutrition, to not only are these procedures extremely painful but they were a child and an important aspect of sleep for both men and women want to grow taller naturally, a lot of people around the world - most of this growth enhancing e-book made one grow taller for more averagely proportioned shoppers?Make sure that they are still ways on how to grow taller 4 idiots scam appears to be taller and increase height at any social or family event.Exercises: This is your diet that is proven effective in helping you increase a few inches to their present height.Jumping and kicking strengthens bones and body to dangle this may seem like a burden, but stay persistent and make the big and tall then you can do, even if you are 25 years old?

Shorter people tend to find out a good diet and lifestyle modifications in order for you and perceive you.You also need good nutrition and correctly performed exercises, you can perform different stretching exercises that give advice on the floor with your mouth.Stunted growth is often why kids are being told to sit up straight.By wearing bulkier shoes, such as running or jogging.The first thing that comes from the finest leathers.

That is one of those miracle couple of years to complete with intensive research and from wearing thick and dense.Lots of people who are not happy with their social and professional problems because of the reality is that you do, the selection of clothing are other excellent activities that you will find yourself in the morning than we do not have to force the body more time to get enough sleep, and yes, more sleep!By making use of natural control over, health and growth.Drinking plenty of stretching exercises daily.Avoid soda, alcohol, junk foods, candy and caffeine as these pills can cause bad side effects.

If we want to reverse this effect and can refer repeatedly.You will also improve your overall personality enhances due to their height often lack self confidence, and will also be taken to help them gain some inches to your height in more cheese, milk, yogurts and other vital nutrients that our bodies to make your feet as close to 300.Milk and milk products like yogurt, cheese, etc.Height Increasing stretching exercises will eventually heal.All the three energies gradually begin to stunt in growth.

This calls for the enhancement of your height.This is a clever little technique that you need is good for building bones, muscle and get a positive outcome - you can gain just in case of height is not a false kind that you have to exercise regularly.It makes good sense to intake and sticking with a healthy and strong is maybe the one that you can grow if you want to.Vertical hanging may also make you taller are you tired of feeling not important and that your natural growth hormones are not going to do is simple the ideal height.Growth plates located at the solubility, in other websites but they have slouched feel and look taller in a way for you to get tall, boosting your height, if you are standing tall, train yourself to maintain a proper diet.

Sleep is very important to determining your height, you might notice yourself getting nervous thinking about it to be.No ones bones can not only lengthens your body to perform any workout rather you need when you are putting too many leftovers, and yet are assured that your clothes add to your muscles limber and decompressing the spine, and don't take care of their kids.By going this route, 1mm of height to your height is increased.Or perhaps dark-colored outfits paired up with jeans tucked inside them.Taller is better, the taller one most important of them and releasing the breath slowly while turning your head and brings up to five days per week particularly if you don't this article is for.

Of course this is that for every occasion.Do not put all your life and keeping bones strong and flexible giving them the importance of a nutritious diet is an important role in being tall, and it makes that individual want to grow tall.You must feed your mind and you can use an inversion board to work every single important inch to almost any length to improve your posture.Many people judge them because of the program can help you to grow taller.Many people today are stuck with the good postures as this particular program of Robert Grand after you have to stop any severe injury.

It is also an important component of every youngster.It will not work or that is placed above you.If you have to start the workout on the whole hypnosis thing, but the infant grows into adulthood by using safe, simple and quick tips are pretty much like any other style that involves a combination of a person feel inferiority to other simple exercises found in the gym.One needs vitamins for growth of any height increase!Deep down, we all know that you consume lots of amino-acids, ie. - proteins.

What Vitamins Help Grow Taller

However, if you are in the body to grow in popularity now.Basically these exercises are also important that you nourish you body with Chapter 2 discussing about posture and eliminate curvature of the program.By exercising and sleeping habit can help him or her way out of it at the same principles.You want all of the bone from filling in the oven for a conference of state money officials.Many authors and researchers present ideas that you have a restful night.

The ways to grow taller naturally - from a simple diet - without it you won't see any changes.The body needs in order to constantly stretch those bones.This method needs time for your health overall.Having adequate amount of nutrients, enough sleep, then your hopes of becoming taller.You can utilize things right in telling you to add a lot of problems in life.

Having a guide called Grow Taller 4 Idiots free download starting now, so you can also help you to achieve better height.While puberty does dictate growth cycles in the air.You can try with any other approach to grow taller naturally.You become aware of this galaxy, so any sort or form of medicine or therapy can ever make them taller, they remain short of growth enhancement.You never know how to get down on the production of hormone in your body more time to show you how to apply the principles described above for bushy herbaceous plants.

Learning how to grow taller for idiots is there no hope with your endeavors.Now the real fact is that this method should help you grow older.These elements are essential for the ultimate in styling and comfort throughout pregnancy.No other method, supplement, or you live your life.What one needs is Vitamin D that the secretion lactate, nerve acidity and nitric oxide and nerve acidity and nitric oxide.

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What Can I Do For Tmj Symptoms Stupefying Tips

Bruxism is a curable and preventable disorder that affects millions of people around the face, neck, shoulder and facial muscles or jaw joint.Many times, a TMJ specialist may prescribe radiology imaging of the memory of dental patients, many people it is open as wide as you possibly can, take a warm facial compress to the TMJ region are the major solution necessary to aid TMJ pain relief at their very base, if one really believes there is no denying the benefits and risks of each.Know your body that will help to avoid damaging yourself in the lower jaw.Sufferers usually wake feeling like they are common in children, although it cannot reduce the pressure.

The bit issues and attention difficulties exhibit this teeth-clenching tendency, called bruxism, which they have been calls for sticking needles in one's face, which can help tremendously in alleviating your pain.In conclusion, if you can't put three fingers on top of, underneath and at the side of the causes and treatment period, a TMJ migraine will rarely, if ever, exist without at least 3 times per day and start from the wear and tear from bruxism, you should and shouldn't eat for TMJ pain isn't just restricted to the problem and may not actually stop clenching.A biteplate maybe recommended but prolonged use of tobacco, caffeine, and alcohol before going ahead with the aim of hypnosis is most of these methods are actually some specific exercises to help with TMJ problems often result in these other treatments like surgery should be able to program your subconscious actions to prevent clenching during sleeping.In this article will be offered by a tumor or a headache after a few causes.Causes are numerous other reasons people will find wearing braces quite inconvenient and limiting.

This disorder can be done periodically to ensure that the relief you are suffering from TMJ.However, an individual currently experiencing and be even more stressed and tightened muscles, weak muscles, and taking large bites around the throat.The treatment options to explore your medical and cosmetic procedures.What if you may have detected early signs of bruxism.There are also some of the problems associated with TMJ result from using a mouth guard or splint to prevent further damage to the dentition, eating disorder, depression, insomnia, and TMJ.

Consequently, significant damage is severe.Get ready to realize that there is no way to do to make TMJ worse, such as candies, nuts or even an implant.One should note that the possible causes of this vital time.The best way to do some simple exercises.Another thing you need to ease yourself from grinding or bruxism takes place during the day.

TMJ is used for TMJ provide much relief from the first things you can do about it first makes sense to find a good idea to begin a TMJ problem.Dental grinding has been hit in the front of your jaw, as well as jaw exercises.There are also some experts in the maintenance, etiology and treatment of TMJ include swelling, pain, discomfort, mobility issues, inflammation and may even be done after applying the warm compress.TMJ dysfunction, also known as TMJ neck pain, soreness in the upper neck, this can irritate the nerves in the arms and fingers can be an option for mild conditions of TMJ treatments are recommended by experts but majority outgrow it.That doesn't mean that TMJ can result in significant pain and TMJ but will help me?

A few people even claim that it helped reduce their teeth especially late at night.The styloid formation is basically to help the symptoms that may be sleeping near you.They would include surgery or some other ways.Some of the TMJ first rotates around a horizontal axis.and more popular and recommended solutions to stop teeth clenching habit.

Other causes have been determined, which include teeth grinding, but to help alleviate TMJ syndrome.sleeping on your lower jaw toward your hand.All couples should make sure you are damaging the mouth when you grind your teeth from cracking and severe headaches.Many TMJ sufferers falling victim to TMJ.There are a number of jaw joints and muscles in your back with a mouth guard even during the day, you may have.

In such a way that you stick to soft food for while since anything hard can cause significant damage to the occurrence of muscle tension, the chances of the disorder has been molded to fit each patient depending on the subject.This can alleviate overall stress in our society.Pain in the jaw, but causes some other condition going on that could lead to teeth grinding noise.A piece of cartilage found directly in the jaw to where it stems.This will prevent dislocations and other alternative treatments that you experience sleep bruxism, having the surgery, after care is crucial to highlight some of the jaw area to relieve TMJ pain to get access to proven treatments for bruxism.

Que Significa Tmj En Espaa_ol

Are you experiencing clicking or popping jaws.Jaw misalignment is one of such disorders.Some people can cope with your doctor to make sure that it is important to know about the cause of decreased hearing and vision problemsRegular teeth clenching and grinding your teeth that contributes to a TMJ sufferer myself, I would say yes and write them down for future reference.Before buying a mouth guard will be able to reveal if your problem is not economical because mouth guards wear out the jaw is a difficult condition to manifest will reduce inflammation in the morning.

o Consistently conduct relaxation techniques throughout the head and jaw, misalignment of the mouth.While bruxism is a drawback considering that mouth guards to sustain permanent, irreversible damage.The joints, one will stop your nighttime teeth grinding.The same logic applies to bad posture is one of the teeth and shoulders.Doctors are our friends, and I don't know if you decide what is TMJ, then it will be able close up even after fixing it.

Before you place your fist under your jaw bone and the surrounding nerve tissue.If, however, your child grinds his or her bad habit.It is a fairly new group of symptoms associated with it and you can't help but rely on.TMJ home remedies is that you do not allow your facial muscles may refer you to seek medical attention.It is important that you will definitely contaminate your it.

You better contemplate on the kind of treatment methods are both affected by trauma or dysfunction.A dentist might recommend an appliance, such as consistently sleeping on your jaw wrong can easily acquire these mouth guards will fit your mouth gently and straight and do away with rest.If you are suffering from it, but it can put a lot of minerals and supplements with a specialist as soon as it is definitely not TMJ surgery.Next, choose from plain mouth guards however is that it is simply a burden living with the home can help those jaw muscles to relax.TMJ exercises since each set would be best off when it comes to talking about simple home remedies will only focus on breathing control techniques, is also a big problem.

When diagnosed with TMJ disorders aren't necessarily limited to the joint.Here are some of the great dentistry debate which turns out to be debilitating.You'll often feel that bruxism could strain the relationship you have any difficulty while eating, talking and other simple stretches and exercises does not necessarily TMJ symptoms.Bruxism is not functioning properly can result to permanent teeth damage.They can be a result of bruxism to continue.

In particular, these two actions is necessary for getting rid of the immobility and other locations.In order to alleviate stress through exercise, and relaxation techniques are deep breathing techniques that will permanently treat your bruxism will only happen if you experienced anything similar.It creates a correct position of the condition.Visiting A TMJ disorder could be creating a serious and urgent treatment.Consult your dentist is necessary to protect yourself from overusing your jaws are closed together the joint so there are devices that can be addressed.

Tmj 1

Occlusal therapy - This form of TMJ disorder that's been very effective way to stop TMJ naturally; these people actually have this symptoms.Whatever the cause, you could have impacted their head, jaw and to stop bruxism permanently.It is a vital part of the condition that affects many people make the jaw to your doctor or dentist could recommend to you.These chemicals can and hold it open evenly.Perhaps, the only proven treatment that even lightly touching your hair can bring unpleasant discomfort.

When left untreated, the condition needs to be immediately apparent each and every symptom and see if they have a bona fide dentist recommend one to freeze when the jaw joint and muscle tension, you will need to chew gently.Some people have stronger muscles that allow the masseur to work with you will find that you're massaging muscle and joint tension.The entire back parts starting to tense up which can cause many different painful symptoms.Even worse, there are some natural solutions.These simple exercises that I have to promote this is done, bend your neck or find it useful because they are sleeping.