#and trying to ward off depressive spiral and mood swings

[raksh-writes]

Gosh, Im being such a lazy ass today, with finals just around the corner and an off day to get stuff done and instead I just wanna play Skyrim ffs...

[tabloidtoc]

National Enquirer, March 15

You can buy a copy of this issue for your very own at my eBay store: https://www.ebay.com/str/bradentonbooks

Cover: Tiger Woods' car crash

Page 2: Bruce Springsteen has beaten the DUI charges leveled against him after federal prosecutors couldn't find a drop of evidence he had been drinking over the legal limit -- with an acceptable blood alcohol level of 0.02 well below the 0.08 threshold at the time of his arrest in Sandy Hook, New Jersey, prosecutors backed off two of their charges for drunken and reckless driving -- the rocker did plead guilty to a third charge, admitting he had two small shots of tequila on federal parkland and for that, he was fines $500 plus $40 in court costs

Page 3: Patrick Dempsey's dreamy return to Grey's Anatomy was a big hit with fans but his well-received cameo left series star Ellen Pompeo seething with jealousy -- Ellen may have permitted Patrick to revisit his old stomping grounds in Meredith Grey's fever dreams in season 17 but she doesn't want him coming back permanently and swiping her hard-earned glory and she considers herself the anchor of the show and thought she was rid of this guy after making the show her own, but now fans are begging for him to be brought back and Ellen is furious -- it's no secret Ellen hated the first 10 years of the show when Patrick was the star and she feels the series got better after he left and she became a big-shot producer, something she'd been demanding for years -- she likes being in control and calling the shots and clearly thinks she got this deal on her merit alone but it's also because she's the star who's lasted the longest; most of the original cast had already left and bosses had to cave in to keep her -- unfortunately being in charge hasn't amounted to better ratings and show has been slipping consistently in recent years and the main reason they brought Patrick back on was to spike the ratings, which it did and now producers are considering offering Patrick a full-time gig but Ellen will do everything in her power to prevent Patrick from stealing her thunder again

Page 4: Home reno gurus Chip and Joanna Gaines are clashing over his wild spending, and she's desperate to rein him in before they land in the poorhouse -- Chip and Jo are rich on paper and worth $20 million in property and assets but they were hit hard by the pandemic like everyone else and recovery has been sluggish to say the least -- they're just getting back on their feet and under a ton of pressure to get their Magnolia network off to a running start but Chip, as usual, is casual when it comes to money and it frustrates Jo to see him buying things they don't need, like new tools and equipment when the old ones work just fine and overpaying on lumber and masonry -- Chip is always shopping and not always for the house; he's got a boot fetish and has dozens of pairs, plus he treats the crew to free cappuccino and treats from their coffeehouse several time a day and Chip wants the best of everything for himself and everyone else

* Blake Lively and Ryan Reynolds are ready to welcome baby number four through adoption -- the couple who are parents of daughters James and Inez and Betty hope to find their next child in South America and they've invested time and money sponsoring immigrant children and they're warming up to the idea of providing an orphaned baby or toddler with a forever home -- a 16-year-old girl they sponsored through the Young Center for Immigrant Children's Rights was deported back to Honduras and they were heartbroken, and Blake and Ryan are now determined to provide a child with a happy home and opportunities he or she wouldn't have in their native country

Page 5: Newlyweds Pamela Anderson and Dan Hayhurst are itching to start a family and are already trying for a baby of their own -- 53-year-old Pam tied the knot with the 40-year-old handyman on Christmas Eve at her Vancouver Island home and she's been telling pals they hope to have happy news soon -- Pam wants to build a whole new clan with Dan and he's on board even though they each have kids with their exes and Dan's two kids from a previous relationship are living with the couple at Pam's pad -- the couple love the idea of adopting or going the surrogate route and it's not something they want to waste any time over

Page 6: Weary Kelly Clarkson is juggling her skyrocketing career and brutal divorce battle with estranged husband Brandon Blackstock on less than six hours sleep a night and Kelly has also been pushing to sell her homes in Nashville and Encino, while running her L.A.-based talk show and recording new music -- she's been running herself ragged for months and she's feeling the burn in a big way but despite her exhaustion, she can't sleep and nothing she tries works and the most shut-eye she catches is two, three hours at a time; she lays awake in bed at night worrying and crying

* Suddenly remorseful Kanye West has spiraled into depression and despair since soon-to-be ex-wife Kim Kardashian filed for divorce -- for all their problems, Kanye realizes she was the one person who was there for him whenever he went off the deep end and now he knows he's alone and seriously doubts he can hold his life together -- without Kim and her family to keep his wild impulses in check, he may succumb to the poor judgment and wild mood swings that have marked his chronic bipolar disorder as they were the ones who reminded him to take his meds and steer clear of recreational drugs and now all he has is a circle of yes-men he doesn't listen to anyway -- since the split, Kanye has shuttled between his ranch in Cody, Wyoming and a hotel in L.A. near the sprawling mansion he once shared with Kim and he's been blowing up her phone to beg forgiveness, but she won't take his calls and it's driving him off the deep end again

Page 7: Kourtney Kardashian is fed up with Shanna Moakler's online barbs and is plotting her revenge against the ex-wife of her new squeeze -- since Kourtney and Blink-182 drummer Travis Barker went public with their romance last month, former pageant queen Shanna has been throwing social media shade and Kourtney's tired of taking Shanna's crap and she's going to fire back soon and Kourtney's using her wide network of contacts in Hollywood to bad-mouth Shanna and she's placing calls to casting directors and perspective suitors to put as many potholes in her love rival's path as possible and she plans to make Shanna regret messing with her

Page 8: Nearly two years after Johnny Depp was forced to exit Disney's Pirates of the Caribbean franchise following ex-wife Amber Heard's allegations of abuse, the company has kicked him while he's down by considering her for a plum part -- Johnny is fuming over news that Amber is reportedly in contention to play fairy-tale heroine Rapunzel in the studio's upcoming live-action remake of Tangled -- for Amber to be in the running for a Disney pic is the ultimate insult to him especially because he believes the company made millions of dollars off his name

Page 9: Prince Harry and his wife Meghan Markle had a whopping $500 million motive to betray Queen Elizabeth -- outraged at being cut loose by the British royals, the couple retaliated by secretly negotiating backroom Hollywood megadeals and going public on TV -- Harry and Meghan see themselves as victims of an out-of-touch monarchy and want revenge and selling out Harry's family is the way to get it and cash in big-time; Meghan's convinced they'll have deals totaling $500 million by the end of the year but they better act fast because Hollywood is a fickle town where even royalty can be chewed up and spat out

Page 10: Hot Shots -- Amelia Hamlin stuck to the shore while pink-haired beau Scott Disick made waves in Miami, Steve Martin nibbled on a pretzel while filming Only Murders in the Building in NYC, Floyd Mayweather turned 44 and celebrated with a birthday bash in Miami, Bachelorette reject Tyler Cameron showed off his toned tummy in Florida

Page 11: Drew Barrymore feels deeply for dad-controlled Britney Spears because she's been there: she said her mom locked her away in a loony bin for over a year when she was just 13 -- Drew said it's hard to grow up in front of people and she empathizes with Britney and Paris Hilton and any star who can't escape the glare of celebrity -- Drew's mom put her in a place that was a full psychiatric ward and says she used to laugh at those Malibu 30-day places because she was in a place for a year and a half called Van Nuys Psychiatric and you couldn't mess around there and if you did, you would either get thrown in the padded room or put in stretcher restraints and tied up

* Eddie Murphy famously bragged he has never changed a diaper in his life despite having so many kids and now he's set on having another baby with fiancee Paige Butcher and this will make baby No. 11 for Eddie -- he says his genes are incredible as ever, so why stop; he's super fit and Paige is in amazing shape at age 41 and wants at least one more baby so they're going to go for it and are already trying

Page 12: Straight Shuter gossip column -- CNN could blitz news veteran Wolf Blitzer as the network revamps its lineup and TV is a young person's game and no one knows that better than Wolf and after 31 years at CNN, he sees new faces getting promoted and knows his days are numbered and Jim Acosta and Poppy Harlow are the future of CNN, not Wolf -- although Wolf's airtime has been cut as Jake Tapper's role expands, he isn't bitter or angry but instead he's grateful for an amazing run

* Love It or List It star Hilary Farr is moving on to her own show and leaving partner David Visentin in the dust -- Hilary's new show is basically the same one she and David have been doing for years, with him edited out and David was blindsided by the news and he knows HGTV has sent out a casting notice for the new show and he's hurt and angry especially because Love It or List It hasn't been renewed yet

* Sacked Dancing with the Stars host Tom Bergeron has reached out to Chris Harrison after he stepped away from The Bachelor amid a racist scandal -- Tom wasn't fired over a scandal, but he knows exactly what Chris is going through because both of them thought they had a job for life, but nothing lasts forever -- Tom is a good guy and wants Chris to know he's around if Chris needs anything

* Tom Felton, who played Draco Malfoy in the Harry Potter films, spruced up for the camera (picture)

Page 13: Brooke Shields isn't letting a busted leg keep her down but she's taking her recovery one step at a time -- she shared an Instagram video showing her cautiously hobbling on crutches and explained she broker her femur and she was beginning to mend -- she didn't reveal what caused the unlucky break

* Outspoken actress Rose McGowan is living a charmed life in Mexico and the Harvey Weinstein accuser has headed south of the border and vows never to return to the United States -- she got her permanent residency card from Mexico and is grateful to have it and says it's a really healing land and it is truly magical -- she moved at the dawn of the COVID-19 pandemic because she knew it was going to get really bad in America and she had a moment to figure out where she wanted to be

* Picky perfectionist Blake Shelton listens to around 300 songs to choose what to record for each of his albums, according to his longtime producer -- music pro Scott Hendricks said he wades through nearly 3000 tracks by professional songwriters to select tunes for Blake to consider and then Blake methodically whittles down the nominees until he's certain which songs he wants to record but Scott admitted that process is more difficult for him culling the 300 from the 3000 -- Scott, who has worked with Blake for most of his career, said of their close professional relationship that the chemistry works and they have recorded several hundred or more songs together and they are getting ready to go do some more

Page 14: Crime

Page 15: Killer kingpin Joaquin "El Chapo" Guzman's busted beauty queen bride will be marked for death behind bars -- if Emma Coronel Aispuro snitches to the feds about the bloodthirsty Mexican Sinaloa drug cartel long run by her caged husband, she'll put a big fat bulls-eye on her back -- according to a federal complaint, Coronel was intimately involved in her husband's multibillion-dollar drug-running racket and acted as his criminal agent while he was on the lam and the mother of El Chapo's two young daughters helped mastermind her spouse's daring 2015 tunnel escape from a Mexican prison and also paid him $100,000 for another failed bust-out a year later -- they are going to put the heat on her to spill more details on other top operatives in the cartel and take them down, too, but if she spills, it will be open season on her on the inside

Page 16: Dr. Dre appears to rap about estranged wife Nicole Young in a song filled with angry, explicit lyrics calling someone in his life a greedy bitch -- DJ Silk previewed part of a new track from Dre full of digs presumably at Nicole, with whom he has been locked in a nasty divorce -- his lyrics include: Trying to kill me with them lies and that perjury/ I see you trying to f--k me while I'm in surgery / In ICU death bed on some money s--t / Greedy bitch take a pic / Girl you know how money get

* Hollywood Hookups -- Lorenzo Lamas is set to wed for the sixth time to model Kenna Scott, Justin Hartley and Chrishell Stause are officially divorced, Adam Rippon is engaged to Jussi-Pekka Kajaala

Page 17: Former Home Improvement kid Zachery Ty Bryan has pleaded guilty to two felony counts of domestic violence -- Zachery, now 39, has been sentenced to three years of probation and will also have to take part in a batterer intervention program

* John Mayer has dated a succession of famous singers including Katy Perry, Taylor Swift and Halsey and he hopes they write chart-topping songs about him and admitted he'd be jazzed if his exes enshrined him in song, saying sometimes a song is so good he hopes it's about him and he even scours their lyrics for clues -- Taylor already has several tracks that have been linked to John including Dear John

* Ruthless chef Gordon Ramsay said he's cooked up his own plan to keep his kids humble -- he has five kids with wife Tana: Megan, twins Holly and Jack, Tilly and Oscar but said he plans to leave most of his reported $200 million fortune to charity -- Gordon explained his kids must tidy up after dinners, can only fly coach and are expected to learn how to cook for themselves and he's forbidden them from taking costly taxis and the foulmouthed foodie insisted they don't swear

Page 18: American Life

Page 19: Roseanne Barr was blindsided by a humiliating new scandal after risque photos from the early '90s recently emerged which appear to show her teenage daughters licking her boobs -- Roseanne posed for the shots with her two youngest girls at a Glamour Shots studio in Iowa more than 25 years ago and the photographer who claimed he snapped the fake lesbian lovefest but did not want to be named dished Roseanne and daughters Jessica and Jennifer who are now in their mid-40s happily hammed it up for the camera but decades later Roseanne and her daughters are all mortified and embarrassed by these pics; they were horsing around years ago and never thought they'd see the light of day

Page 20: Cover Story -- Still recovering from agonizing back surgery, Tiger Woods was pushing himself to the limit when he flew off a California cliff into a career-crushing car accident -- lawmen said the golf legend was lucky to be alive after the horrific wreck that shattered his right leg -- the accident only added to Tiger's physical problems; his movement has been restricted since a fifth back operation in December and he was unable to play golf despite an appearance at a local tournament the weekend before the bloody wreck -- at a press conference days before cheating death, Tiger admitted he was worried about his physical condition and his ability to play again, saying a lot of it is based on his surgeons and doctors and therapist and making sure he does it correctly and he doesn't have a lot of wiggle room left -- Tiger could barely move, and it seemed to get him down and his back rehab has been brutal and he was hobbling around and distraught but he refused to give into his condition and his tough-as-nails mindset could have contributed to the crash: when a person is overwhelmed by physical pain, that dominates everything they do and if you're behind the wheel of a car and in physical pain, it can distract you and likely lead to this kind of disaster -- Tiger was eager to get to a TV taping on the morning disaster struck and he seemed impatient when he left the Terranea Resort in Rancho Palos Verdes, an L.A. suburb, just after 7 a.m. and although traffic cameras show he was driving within the speed limit, his Genesis GV80 SUV crossed the center median onto the opposite side of the road and flipped -- authorities said Tiger appeared lucid to first responders and there were no signs the recovering addict was under the influence of alcohol or drugs and they did not request a blood test when Tiger was rushed to the hospital from the crash site and the incident was an accident -- Tiger was taken to nearby Harbor-UCLA Medical Center, where doctors said his broken bones protruded through his right leg and they put a rod in his leg and used screws and pins to stabilize the break and his ankle -- it will take three to four months to heal and then eight months of physical therapy and it is unlikely he will ever run again and he may have a limp and in terms of golf, just walking for extended periods of time will be a big deal and recovery will be agonizing; it's a very real possibility that Tiger's taken his final swing

Page 21: Addiction experts warned Tiger Woods' recovery will test his sobriety after his stint in rehab for prescription painkiller use and it is very, very common for a patient in recovery to relapse after a trauma like the one suffered by Tiger and exposure to painkillers administered directly or prescribed after a physical trauma is highly likely to trigger a relapse -- Tiger will probably need painkillers to get through this, but he'll also need to be connected with like-minded people to keep him away from his old thinking that pills are the solution to his problems

Page 22: Desperate Ghislaine Maxwell has offered to renounce her British and French citizenships in a new bid to get out of jail -- the disgraced socialite's last two stabs at freedom including one package offering $22.5 million as bond money were rejected by a judge who deemed her a flight risk -- now according to her lawyers, Ghislaine will formally commence the procedure to renounce her foreign citizenship to satisfy any concerns the court may have that she may try to seek a safe haven in France or the U.K. -- Justice Department officials were concerned Ghislaine would flee to France, where she was born, since the country has no extradition treaty with the U.S.

* Woody Allen claimed his own words are being used to attack him in the bombshell Allen v. Farrow documentary -- Woody has repeatedly denied adopted daughter Dylan Farrow's claims he sexually abused her when she was seven at her mom Mia Farrow's home -- Woody blasted the documentary which rehashes the claims as a shoddy hit piece and a hatched job riddled with falsehoods adding the filmmakers stole from his autobiography

Page 26: Twice-divorced Ricki Lake's engagement to California attorney Ross Burningham has insiders fearing she may suffer yet another heartbreak -- she announced her happy news on Instagram but Ricki has seen far more than her share of bad luck in the romance department and everyone is praying this final shot at love doesn't end in despair and it's never Ricki's fault, but she's never found a man who could keep her happy

Page 28: A lurid landscape of drug-fueled orgies, suicidal thoughts and fake sexual enthusiasm will play out in a new television series based on model and reality star Holly Madison's X-rated confessions from her shocking 2015 biography Down the Bunny Hole -- Madison first exposed the sleazy details of how she and other young women were plied with drugs and coerced to participate in sex parties with Playboy founder Hugh Hefner in exchange for acting as his girlfriends and getting to live inside the iconic L.A. mansion along with a weekly $1000 stipend -- the limited series will star actress Samara Weaving as Holly, who was a member of Hef's harem between 2001 and 2008 -- Holly, Kendra Wilkinson and Bridget Marquardt became the notorious stars of the reality show The Girls Next Door which debuted in 2005 and focused on their seemingly glamorous life with Hef but glossed over the dark secrets behind the scenes -- in her bombshell confessions, Holly revealed the 22-bedroom manor was actually a foul pigsty filled with stained mattresses where Hef's live-in ladies were forced to perform weird bedroom rituals and look excited by it

Page 29: Jack Osbourne has listed his sprawling California home for rent at $16,500 a month -- the 35-year-old son of Ozzy and Sharon Osbourne is offering the five-bedroom, 5600-square-foot home in Studio City unfurnished -- Sharon was recently seen outside the home with moving vans helping Jack prep the property -- Jack, who suffers from multiple sclerosis, bought the home in 2014 when he was married to Lisa Stelly; the couple divorced in 2018 and share three children: Andy, Pearl and Minnie

* Heidi Klum has snipped all threads tying her to dad Gunther Klum after the cosmetics and modeling honcho skipped her wedding -- Heidi dumped her manager dad after he snubbed her August 2019 ceremony in Capri with guitarist Tom Kaulitz of the band Tokio Hotel and she has also ended her German enterprise Heidi Klum GmbH, originally overseen by Gunther -- Heidi and her dad had a falling out over Tom and Gunther never really approved of him and was dead set against the marriage and it drove a wedge in their relationship

Page 32: Health Watch

* Ask the Vet -- an African Gray Parrot with a feather-picking problem

Page 34: Barack Obama broke a buddy's nose over a racist remark -- he revealed the two classmates were playing basketball when his friend hurled a racial slur and he popped him in the face and broke his nose, Obama told Bruce Springsteen on their podcast Renegades: Born in the USA -- Obama said he doesn't think his pal even knew what the word meant, just that it was meant to be hurtful

* Country singer Keith Urban has shrunk to 140 pounds as the former addict is hooked on a bizarre diet of nuts and berries and even worse, the five-foot-ten crooner appears to be growing thinner and friends are worried the stress of his demanding career and his desperate desire to be a good husband to Nicole Kidman may push him over the edge -- no one sees him eating much more than handfuls of raw almonds or sunflower seeds and berries washed down with gallons of water -- though he's been sober since 2006, pals fear the struggle to avoid giving in to temptation as well as hearing Nicole purportedly mended fences with ex-hubby Tom Cruise may be weighing on the star -- despite his bony appearance, Keith thinks he looks great

Page 40: Evil ISIS terrorists are using the COVID-19 pandemic as cover while they rebuild their network and mastermind new attacks and both Iraq and the U.S. are in their crosshairs -- because the West has been focused on dealing with the pandemic, ISIS and new groups sprung from their shattered forces have been reloading and plotting revenge, according to Ryan Mauro of the terrorist-monitoring Clarion Intelligence Network -- the pandemic has brought decreased confidence in Western governments, which has emboldened the terrorists to launch sleeper cell attacks on foreign soil

Page 42: Red Carpet -- Anya Taylor-Joy

[tealandrosegold]

October 26th, 2021

It’s been a good day so. I’ve been working on logic for the past hour and my brain is about to explode. 

Things haven’t really changed recently at home. Bhan and Guamar are isolating themselves and it’s really concerning. I’m just trying to break the dysfunction at home the best I can for my sake. Bol, Duol, and Bannyeny are fine they spend time with themselves and others. But with the oldest two it just seems like their drinking is spiraling out of control. I know I shouldn’t be so concerned but honestly it’s been like this for years and I don’ t want anything to happen to them. I just don’t want it to be a Guan situation where I didn’t do anything. I’m thinking I’ll start to check on them but it could be a while since both are really stubborn and use different arguements to justify their actions. I know there’s something more than just a drinking habit. It seems like depression and lack of direction. I know I’m their youngest sister but even Nyaduar leading by example isn’t enough. I know I can play my part by just checking up on them. I’m not their parents and it’s not my responsibility but I can’t help but feel to step in where mama and baba are complacent. It is my home too after all. I don’t believe distance is the best thing to do.

As far as I go, I’ve been feeling good recently. I got a D on the quiz and I’m aiming for an A on this next quiz so I have some studying to do this week before Friday. Hence actually doing homework. I have three more assignments so I’m trying to finish the work for my other class. I plan on going to office hours Wednesday and Thursday just to clear things up. Emotions wise, I haven’t really been paying attention. My mood has been stable but most of my fustrations come from my divination and trying to connect. I guess with the spirit guides I have been generally getting along with them. Now with Loki, I have to stop him from doing things that make me uncomfortable. The only issue that comes with meditation is that you can really connect with your family like I desired. I used to blame Elola for the confusion but I’m realizing today that the desire to connect with Bhan comes with hearing his personal demons. Now with any conversation with family it’s the same but those thoughts are being transferred to Loki which I don’t like because it interupts his life. I heard something peculiar today that reminded me of Bhan’s psychosis when I was channeling during class which was “you can never be too sure”. It felt like he was trying to decide whether or not Buk was Elola. I can’t really explain it but either way it made me angry. Loki doesn’t know what to do and they get in arguements about to leave me alone and that not everyone is Elola. It’s like he’s always trying to connect with our mom and he fucks it up major. It’s either a symptom of true psychosis or the drunkeness. I don’t think it’s a spirtual thing. Usually when he’s sober, I can get a feel for his personality but everything is always ‘annoying’ to him and he doesn’t do any activities for fun besides drink and make a fool of himself. I very much well could be listening to his depression which I think maybe the case. But it keeps on being transferred to Loki. I’m not writing Elola off completely since she may have something to do with it but a simple prayer can ward this one off. As far as I know Loki doesn’t pray at all. It shouldn’t be his burden nor mine but I feel like I know his habits a lot better than someone who’s just observing the way another person acts. It could be the marriage he had to Nyakume too but that’s an idea I haven’t meditated on yet. That’s been what’s affecting my mood recently just the home life stuff. I do meditate but it seems like things are moving in a good direction. So I haven’t really done some contemplative meditation for the family. I’ll have to go to the altar tomorrow in order to pray for Bhan and Guamar. I’m just tired because prayers aren’t helping. So when things are in a swing, I hope to wrap them in it as well. I know I should just focus on myself but I believe I can give them some enlightenment before anything bad or worse happens. You can only really go up from here. Like I said I don’t want to have any regrets like I did with Guan. My mistake was that I didn’t communicate with him on a sister level. The older two I see everyday when they’re upstairs but with Guan, I never really understood why he was avoiding home near the end or at least warned him to be careful.

I have therapy tomorrow so hopefully that will help. I hate feeling like I’m stuck.

Anywho,

Namaste

Nyameer

[indeego]

Vent #1

I go to a school where our suites have 2 rooms, 2 people each (usually 3 in one room, but then covid happened). So my roommate, the one I actually share a space with, is sometimes hard to deal with.

We had to take a little personality quiz to be matched with someone, like how messy are you, are you a night owl, etc etc. I think I’m kind of half and half with neatness. I’m not perfect, but I usually leave my messes out of sight/under the bed if I have them. Well, when I met my roommate I thought they would be similar, but no. They flat out told me they lied on the form because they were embarrassed to admit how messy they were or something. Like, bruh. No one is using that to judge you, they’re using it to match you with a good roommate to live with, i.e. someone else who’s messy and won’t mind living in it. It’s all on their side which is good, but there’s so much old food wrappers and cans, and one time a whole ass pizza sat in our room for 3 days. They never do their chores (but to be fair, I’m not so great at keeping up with mine either), never takes out the trash in our bathroom, never replaces the toilet roll, uses a shit ton of said toilet paper as well as q-tips, and I pay to replace all of them. They even told me to my face that they are never gonna take out the garbage from our bathroom, and that if he tried to help with the main room garbage they’d throw up. Me too bitch, I nearly throw up doing it cause we’re all nasty but it has to be done!! Smaller detail but they also use a shit ton of ketchup and most of it gets wasted and thrown away and like fdjklfdsjfskld just make a smaller pile and get more if you need it it’s not that hard. They also planned bringing their dog here at some point this year without consulting me at all, and expects us all to help out with her. They even said “so picking up dog poop makes me wanna puke” and then looked at me all expectantly like I was gonna let out and clean up after THEIR DOG. I straight up had to say I wasn’t gonna pick up their dog’s shit. I can’t take her for walks, I can’t play with her, I’m too busy trying to hold myself together and keep up with school work. I got so stressed out last semester with finals, we all did, and you want to add a dog on top of that??? Another small detail, they are constantly using nasal spray. I get it, you gotta use it to breathe sometimes, but I have never once seen them blow their nose. Not once in the many months of living with them. Just the constant sniffle sniffle sniff sniff sniffle sniffle I’m gonna SCREAM! JUST BLOW YOUR NOSE!!!! Honestly I’m kinda pissed that I could have gotten a different roommate.

Now, part of the lack of motivation with chores and stuff is because they have a lot of mental health issues. Severe depression, anxiety, ptsd, suicidal tendencies, etc. They mentioned to me that they had been in psych wards before for this it got so bad. Now I myself have definitely had a history with poor mental health. It was bad for a really long time, I even got close to a suicide attempt once. I hated myself in every possible aspect, but now I’m finally starting to love myself. I’ve made definite progress, even if it’s not perfect, and I’m really proud of myself for that. But part of that is I stopped making depressing and self deprecating jokes, and turned to more positive ones. I stopped saying I was stupid or garbage or whatever, now I’m like “I’m cool and sexy and powerful actually” and it’s been great. My roommate however, is still in that headspace of self deprecation and self hate and I think it’s starting to rub off on me. I’ve caught myself saying I was stupid more than a few times, and generally my mood has gotten worse over this school year. And just the other week, my roommates depression meds ran out, and Walgreens wouldn’t give them a refill (Walgreens in general has been so shitty to this whole household lately like fuck you Walgreens). This meant they had to go cold turkey for 5 days, and slowly they got more moody and upset and depressed (also tangent, I know they have phone anxiety but that can’t be a catch all excuse all the time. They never call before their prescription runs out, and that’s why they have to go days without it. Then they go through a whole spiral for like a week and I’m just thinking “what did you expect to happen, that more drugs would just instantly appear?” I have anxiety about phone calls too, that’s why I have to write a script out before I do certain phone calls, maybe try that). They were constantly saying that they wanted to die, and all I could offer was a “please don’t do that” and suggest taking a shower, drinking some water, or eating a proper meal. It got so bad that they woke me up in the afternoon saying I needed to drive with them to the hospital because their therapist said it was that, or he’d call the cops to escort them. I spent my entire afternoon at a hospital with them, feeling very uncomfortable with the situation. I now have the job of locking their pills and sharp objects in my nightstand drawer so they don’t kill themselves. I feel like I’m the only thing keeping them from committing suicide, and I already got a lot of trauma from that with my mom, I don’t want history repeating itself with my roommate. I don’t want to fear that I’ll wake up and find their corpse, or that I’ll hear them overdosing from the room over and have to call an ambulance. I thought things would get better after the hospital gave them a month refill of their meds, but things still aren’t improving. They keep saying “what if I just killed myself,” “what if I just die,” “what if I just jump out the window,” “I wanna kill myself” and it makes me so feel so uncomfortable and bad, like if I say the wrong thing I’ll set them off or be responsible for making their mood worsen. I know they can’t control that their brain doesn’t produce what it needs to, but I don’t want to be responsible for them and their life. But I have to pretend to be ok with all of this because they don’t have any other option.

Related to that, they also mentioned how they’ve never really had any real friends before (in person at least), and that it’s been really nice to have the rest of us with them and not hate them. But I sometimes don’t enjoy living with them at all. They’ve told me how they had a poor childhood with no friends, and they feel like all their friends eventually stop talking to them and leave them, and it makes me feel guilty for wanting to do the same thing. They think it means they’re too annoying to deal with (which I mean they’re annoying sometimes but I can deal for now), but I feel like it’s more because they’re kind of a huge ball of negativity and sudden mood swings. I’d feel bad just totally ditching them, but I honestly don’t think it’s good for my mental health to be dealing with them and living with them.

Something else is that they are really into Critical Role. Like, mega obsessed with it. I understand it’s probably a hyperfixation and a comfort show, but they’re so invested that when something bad happens in the show it really impacts their mood. Like, they got genuinely really angry and slammed the door of our room when a character almost died. They lay on the floor for nearly 20 minutes after an episode when something bad happens. They also scream so goddamn loud. They’re in our room with the door closed but that does nothing to muffle the sound. So many loud yells and screams and shouting it makes me want to punch a wall. And the fact that the show goes until midnight or later so our room is just occupied until then. Sometimes I want to go to sleep at a decent hour, or I’m just tired, but I don’t want to make them go into the main room because then ALL of us will hear them and no one wins. They also have put so much of their mental wellbeing on if Liam O’Brien likes their fanart or not. They have said “if Liam doesn’t like this fanart I’m gonna kill myself” like, he’s a busy real life adult man who doesn’t have time to sift through every piece of fanart that comes his way. Sure it might happen, but if it doesn’t then tough luck, you gotta move on. You can’t hinge your entire mental wellbeing on a stranger giving you a like on twitter.

I know that a good option for me would probably be to request a new roommate or something, but I don’t know how that would work. I really like the other two, even if I also have small things I dislike, it’s nothing like this level. I don’t know, if anyone out there sees this and has some advice I’d appreciate it.

[lindafrancois]

16 Surefire Ways To Have a Happy Mood Instantly

When life throws a million reason to be dejected about, don’t just succumb. Instead, find ways to improve your mood and energy instantly. While in the throes of a bad mood, everything seems bleak. Stay with us here and just do the following:

Take 5 deep breaths with your eyes closed shutting down all the thoughts!!

That would have helped a bit. We suggest you read our blog for X really simple shortcuts that will help you have a happy mood and crackling energy to tackle the day.

Here are the 16 ways to improve your mood instantly and fight depressive feelings:

1. Walk in the sun

Walking in the sun can uplift the mood

The best way to bust a bad mood is by soaking some sun. Research finds that a lack of vitamin D can play havoc with your mood. If you’re working, go for a quick walk or if that’s not possible, then go to a window with ample sunlight and bask in its glory. A walk can also keep you active while the fresh breeze can declutter your mind. The other benefit of vitamin D is weight loss!

But what if a bad mood spell hits you in the night? Then switch on all the lights in the house! In a study, 50% of the people with depression symptoms were immediately relieved when exposed to bright light.  So go on and banish darkness (and bad mood) with bright lights.

2. Pet a dog or cat

Adopting a pet can bring happiness

A study by the University of Missouri found that just spending a few minutes a day playing with a dog improves the levels of feel-good hormones-oxytocin and serotonin in the brain. Now isn’t that great news? Don’t have a pet? In a country like India, stray dogs and cats are plenty to come by. It will do you a world of good if you go outside, feed them some biscuits and play with them.

3. Sniff some scents

Sniffing scent can make your mood better

Not in the best of the mood. Feel them depression symptoms coming up? Light an aromatic candle with orange essential oil or lavender. You could also try having these pleasant scents in your office cubicle or in neat corners of your home. Study finds that a pleasant orange and lavender aroma helped calm anxiety and improve mood in a dental clinic.

4. Shop smartly

Shop smartly for pampering yourself

Whoever said money can’t buy happiness wasn’t entirely true. Money can help you buy great experiences which can lighten even the worse of the moods there is. A survey conducted by the Empire State College among 329 shoppers backs this up. They found that ‘experience shopping’ like going for a movie, having a great meal outing, or enjoying a concert made them happier than those who splurged their money on material things. Plus you get to take your plus 1 or more for such events! So a great family outing can help you fight depression or bad mood swings.

5. Meet and greet with friends

Meet and greet with friends

Just exactly what we have been saying all this while. Everyone has a friend who is the life of a party or a comic one. Time to call them up or best still, meet them for a quick lunch or tea date. You will laugh away your mood blues.

6. Practise yoga and breathing techniques

Practise yoga for good mood

Many people confuse yoga to be an extensive workout regime. While the asanas help loosen stiff muscles, yoga is not just about twisting and turning your body in weird angles. There is a whole world of pranayams which can help train your mind. A trained mind is better able to fight bad mood or depressing thought spirals. We give you these 11 yoga asanas for a better mind and mood.

7. Take a shower

Taking a shower can cheer up the mood

Have you heard the term ‘wash away your blues?’. The way to improve a bad mood instantly is by having a luxurious shower. To make the experience worthwhile, add orange or lavender bath salts to the water. The dual purpose of better skin cleansing and fighting depression. On another note, do drink a lot of water. After all, your body needs pampering too.

8. Get organizing your home or wardrobe

Organizing the wardrobe can make you feel less messy

There is nothing uplifting than finding lost treasures, pictures or an old clothing as you try cleaning your wardrobe. While it may not be a preferred activity for many, doing so keeps your mind away from bad thoughts. When in office, do clean your file cabinet. Who knows, you may stumble upon your gift from your secret santa or an appreciation letter too. Declutter is an instant way to boost your mood up.

9. Play an upbeat song and dance

Play an upbeat song and dance

We give you an upbeat song to groove to. Happy by Pharrell Williams.Keep it running in the background or play it out loud. Do a small jig as you walk around the home or just tap your legs to it. Here is the science to show how music also helped cheer up sick patients in the hospital. Go ahead, improve your mood instantly with an upbeat song.

10. Include these mood-lifting foods

Include fresh foods

Food is the answer to a happy mood. There are plenty of foods that can pep you up with their nutrition. Load up on proteins since they provide tryptophan, the amino acid which forms the building block for feel-good hormone serotonin. Here is the list of 10 high protein foods. Walnuts, kiwi, fish, turkey, pineapples, tomatoes are all good for a happy mood. The best part about including protein is that some of them are rich in omega-3 too. Like fish. Omega-3 fats are also great mood boosters.

Additional good mood foods are Bananas, whole grain foods, berries, raw cacao (mind you, not chocolate, we don’t want you piling on weight in search of mental well being), ginger tea among others.

11. Cook your way to a happy mood

Cooking can help you feel happy

Now that you know what helps to lighten your mood, go invent a recipe or simply try out your grandmama’s special in the kitchen. Cooking and baking seem to have magical mood-lifting powers. Don’t trust us? Go figure if it works for you.

12. Go for a jog outside

Jogging can bring good vibes

There are tons of research on the positives of exercise on clinical depression and mental wellbeing. While we aren’t fighting a demon that huge, a bad mood can be banished pretty quick with an outdoor jog or an indoor jumping jack or skipping. Now you have no reason to mop around.

13. Include the colour green to drive the blues away

Include more of green colour

Psychologists attribute the colour green to happiness. That’s an easy answer to how to improve your mood instantly. Wear a green dress, spend some time with the plants, walk on manicured(or otherwise) lawns, write with a green pen. The possibilities are limitless.

14. Stock up on multivitamins to cover deficiencies

Have the necessary multivitamins

While we highly recommend getting all your nutrients from the food, there is always a possibility of missing out on a few micronutrients. These micronutrients could simply help you feel better. Among them are chromium and folate. Ask your doctor for the recommended dosage of these vitamins to ward off mood swing and fight off depression.

15. Do something new today

Learn a new language

Want to learn a new language? Wanted to know where that strange path close to your home leads to? Or curious about how a new coffee shake will taste? Go ahead and do it. A new addition to an old routine can also improve your mood instantly.

16. Watch a stand-up comedy show

Laugh your way out & lift the mood

Tis the season for stand up comedy. YouTube is bursting with Indian comic talent. While we aren’t promoting it on our blog, but we highly recommend having a hearty laugh. After all, there is plenty of science on the benefits of laughing.

You can consult a Truweight nutritionist for some quick-fix for a happy mood. The best news is the first one is Free.

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