#and to make it even better it had her anti diarrhea supplement in it

[uwooyoungs]

//

[orcinus-ocean]

I am watching hours worth of ex-vegan “interviews” or testimonials, so you don’t have to.

I link to each one so you can see them for yourself, but I wrote down the important points of each one, since I believe this is not just important, but vital information. This could save people’s lives, if they just stop and think and look at another perspective before they go into it.

These are real people. They really wanted it. They really knew what they were doing. They weren’t “doing it wrong”. These are their experiences.

Ex-Vegan (8 Years): Veganism Is a Teeth Rotting, Muscle Atrophying, Degenerating, Fart Fest

A young man with a lot of health issues including severe eczema, got into veganism to get healthy

He had previously been living the typical “college” lifestyle with lots of fast food, no health-thinking at all

For the first year or two, he felt amazing, he did fine for four years, had a successful YouTube channel talking about skin health and the vegan diet

Emphasizing how “literally obsessed” he was with his dental hygiene and health, four years into veganism, his teeth were deteriorating and every time he visited the dentist, he had to have a root canal, he had cavities, infections, receding gums, always something

He was always bloated with a visibly bloated belly

Despite being a very health-focused athlete, his muscles wouldn’t grow the way they should

His skin started going “grey” and his hair lost its rich color

His memory and ability to focus deteriorated

He completely lost interest in food - everything “disgusting”

Feeling a craving for protein, he upped the high-protein vegan foods, and he only felt worse and worse

After realizing this diet was making him sick, he took one bite of salmon and “it was like taking drugs” - clear, physical reaction to it, and compared to the plants giving bloating and gas, “it felt like I was eating nothing, but I had so much energy”

After going back to eating animal protein (as much wild fish/meat as possible), his weight corrected itself, strength in the gym went “off the charts”

The pain and irritation he had on the vegan diet went away

His gums went from white pink to red, “right away”

Digestion issues - gone, hormonal issues - gone

“Since I’ve been eating animals, I feel more humble and more gentle towards animals, I feel more respect towards them, and I feel like I understand the cycles of life and appreciate life even more”

He says the vegan diet can help people to “clean out the body” as it did for him, but veganism, he doesn’t understand. “If your mom was on her death bed, and she had the choice: Die a horrible, painful death, or eat salmon, you would want your mom to die a horrible death rather than eat salmon. I’m asking this to vegans, and a lot of them are like ‘Under no circumstance would I ever have my mom or anyone I know, eat salmon, because it’s killing an animal, it’s abuse’. And I’m like aren’t humans animals?”

“I view the vegan diet as a disease-reversal protocol, not as a ‘forever diet’.”

Ex-Vegan Family: (6+ Years): "Healthy" Vegan & Vegetarian Dogma Depleted Health and Vitality

Casey vegetarian/vegan for ~15 years

Did it to try to clear up his eczema and staph infections (which were so bad the doctors wanted to amputate his legs), didn't really work

He did feel great for the first few months as a raw vegan, but looking back, he believes it was more due to cutting out grains and processed foods, since he found grains are terrible for him

Lost a lot of weight, rotting teeth, reoccuring cavities

Gina became vegan at the age of 13, being a picky eater and caring about animals

The "readymade" vegan food wasn't doing well for her, so she started eating only raw vegan food

She felt really good - for about six months. After six months, a very severe depression, accompanied by brain fog, lack of mental focus, constant hunger, weight loss and joint pain, kicked in

She believed so hard that this had to be right, that she stayed a vegan for 6 years, before introducing dairy

At the age of 17, after four years on veganism, developed a cancerous tumor on her leg (not necessarily connected, but worth noting)

Five years into veganism she was pregnant, and began craving red meat - they started buying local dairy, meat, liver and eggs

After the baby, she went back to raw veganism, and the joint pain came back, "it's detox"

She instead went back to being vegetarian rather than raw vegan, but she still suffered from worsening joint pain, fatigue, brain fog

A couple of years later, she was pregnant again and she was craving red meat so much she even dreamt about it

Her conclusion was "I must be doing it wrong, I must just eat more of the high-protein vegan food"

For her third pregnancy, she stayed vegan, and the birth was the hardest one she had

The baby had the lowest birth weight of the three, still normal weight, but later, he wasn't gaining weight normally

The child couldn't sit up at six months, couldn't walk at a year old, was depressed, only learned to walk after they gave him meat, and he finally became happy

Then on her fourth pregnancy, she was not vegan for the first half, but went back to raw vegan on the latter half of the pregnancy, and this child was healthy

On raw veganism at the end of the fourth pregnancy, her teeth were "falling apart", her bones were aching, and she was so foggy she couldn't think or remember anything

At the end of her pregnancy, she hadn't gained any weight, just stayed the same

Her teeth were full of cavities, despite having been to the dentist and "fixed everything" just some months prior

They could never manage raw fruit more than six months at a time, constant hunger

They believed the constant hunger could be due to parasites, so they ate anti-parasitic herbs which only made things worse

When she stopped eating vegetables (only fruit?), she got skin rashes as well

When they went back to meat, they felt full for the whole day, while on raw veganism, they had to eat all the time and were still always hungry

At the time of filming, they were completely off veganism for four months and she feels like her brain has "grown", she has energy, can exercise again, is gaining muscle

Ex-Vegan (4 Years): How Veganism Shortened My Lifespan

Started veganism as a New Year’s resolution to turn his life around, after living “like a degenerate”

He started with a month-long juice fast, where he felt great

On the first year as a “whole foods vegan” (mainly raw), he suffered from loss of libido, insomnia, migraines, arthritis, couldn’t build muscle

After a year, he went back to a diet of white rice, lean meat, bone marrow and occasional red meat

This diet immediately got his libido and muscle growth back

After some time, peer pressure made him drop the meat, but he still ate eggs

The vegans around him told him “if you continue to eat meat and dairy, you will not be able to ascend and channel divine guidance”

One of them was a nutritionist, and when he told her veganism destroyed his health, she said that he needs to be on 80/10/10, a fruit-based diet

He stayed on it for five months, and it was “the worst 4-5 months of my life”

He went on another vegan diet, based on sprouts, sea vegetables and algae, and a bunch of supplements

Same problems - lack of libido, insomnia, lack of muscle, migraines, cracking joints

A friend who saw him for the first time in years said “you look like one of those kids in the refugee camps”, because his face was so sunken-in

His friend eventually convinced him to go with him to a steakhouse, and he describes the first bite he took as “the fat going straight into my brain” and he felt “like a dying wolf”

He gorged on 2-3 pounds of fatty meat, slept for twelve hours, and his friends told him he immediatly looked like a completely different person

His cracking joints, dry skin and insomnia went away

Still, he went back to veganism, and all the problems came back

He went back and forth between raw veganism and primal diet every 2-4 weeks, rebuilding on an animal-based diet, deteriorating on a plant-based diet, always thinking “this time I will make it work”

He had to give up aiming for optimum health as a vegan, instead aiming for just “normal stability”

Staying at an old vegan institute managed by one of the creators of his sprouts-algae-supplements diet, doing a colonic, the worker there admitted to him most of them there are not vegan, because they fall apart on it, but go on a primal diet

During the colonic, the worker pushed his liver, and he felt “fire” going down his intestines. What came out was all green, spirulina, algae and other such supplements, which had simply stored in his liver

He speaks a lot about studies on different “uncivilized” peoples around the world, who were all eating high amounts of animal fat, wherever they lived

At the end, he speaks of where veganism might be coming from, and the lie that veganism is good for the environment

His message to vegans is to “quit bothering and harassing people”, and that if you care about animals, go buy cheap land in Arizona and make an animal shelter or something, instead of bullying people who eat meat

Ex-Vegan (2 Years): Vegans Have No Empathy for Humans

Vegetarian for six years, before going vegan

Ate mainly raw vegan, and then her stomach became “an empty, vacant hole”, she was always hungry

Throughout her time on veganism, she was taking lots of supplements

Her skin dried up, she got acne all over her face

She became “emotional and neurotic” and “absolutely insane” from a lack of B12

A lot of talk about the cult mindset in the “vegan community”

Starting to eat eggs again, she felt “a little bit better”, but still felt hungry all the time

Panic attacks over tiny things, anemia, constant diarrhea

Started eating fish, it didn’t help much

She was always hungry but had no appetite, had to force-feed herself

After a particularly bad day, she realized she was risking her life, and ate steak the next day

Eating steak for the first time in years, she felt warmth throughout her body, tingling on her head, and “satiated” for the first time in years, “it changed my life”

Ex-Vegan (12+ Years): Veganism Is Starvation - Fruitarianism Is Suicide

Started in 2002 as a vegetarian for a year before going vegan, became raw vegan from 2009-2011, then went on to fruitarianism until 2015

She says many feel great the first year or so on veganism, because they cut out all the junk from their diet

She had digestive issues prior to becoming vegan, thought it might help, but it only got worse and she got sicker as the years progressed

After six years and only getting sicker, she thought it must be the drugs for her health issues, "I'm doing it wrong", or "my body is wrong"

(They talk about some very interesting "meat and milk causes cancer"-studies four minutes in)

She said the raw vegan years were the worst of her life, that her brain “stopped functioning”. She became "permanently psychotic", she "saw hell" and heard voices - conclusion: "oh, it's detox"

When she stopped veganism in 2015, she had a test done on her hair. They said they had never seen that much heavy metal in someone's hair before

She had been doing nothing but "cleansing" and "detoxing" for the past five years, and she was "the most toxic, sick person you'll ever meet"

She was “literally dying” towards the end, freezing cold all the time, her bones hurt so much she couldn't lay on a hard surface

She couldn't digest anything but fruit anymore, it took two years of quitting raw veganism until the point where she could digest vegetables and meat again

Her teeth had to be all "redone", because they were rotten to the roots, her hair was falling out

She was told that on this fruitarian diet, it will feel like hell for 2-3 years, because of the "detox", then they will feel great, like godlike beings

But since 2-3 years passed and people still felt awful, their "leader" changed that to "people are so sick today, the detox will take 5-6 years!"

This also didn't happen, people stuck for 5-6 years and only got sicker, so the story changed to "7-8 years, then you will feel great!"

Her comment: "You can't be a herbivore and be healthy. If you want to have a life of mental illness and an early death and degeneration, go be vegan."

Many of these people have also spoken of how many well-known names in the vegan/raw/fruitarian communities (from YouTubers to authors) are known “cheaters” who eat meat frequently in order to stay healthy, while lying to their audiences and telling them to stay vegan.

These were only five. I will do more of these posts, to keep them at a readable length.

[professorpalmarosa]

Mint Condition - Mable, Team Flare

Ready for a bath bomb that’s cooler than an Abomasnow? Look no further than Mint Condition - a bath bomb inspired by Team Flare Scientist Mable!

Since Mable had a cooler color scheme and first appeared near Mamoswine Pass, I wanted to give her a very wintry-scented blend. Well...that and it was an excuse to use my super cute snowflake molds to make mini-bombs!

I recommend using two or three Mint Condition mini-bombs in a tub at once: especially after a long and grueling hike or workout. The three mint oils and Juniper Berry Essential Oil in this blend will soothe sore muscles, while the Camphor Essential Oil is my all-time fave decongestant.

The end result is a cool, clean, soothing smell that’s one part wintry and one part medicinal--but in a good way! Like a Vicks steam treatment and hot bath paired with the cooling effects of mint oils!

Now it’s time to talk about the pros and cons of these oils from a safety perspective…

Aromatherapy isn’t just about pretty smells and scented bath water. Essential oils are in such a high concentration that even absorbing them through your skin can leave you with the therapeutic (and potentially toxic) benefits.

If you are allergic to a plant, you are 100% without question going to be super allergic to the essential oil.

There’s also such a thing as contraindications: where some oils may affect you in weird ways if you have a certain medical condition or take certain medications.

The information below is for your safety if you want to attempt to make this blend at home (as a bath bomb, a body spray, or even scented bath salts). And do be sure to wear gloves. Some of these oils (like Peru Balsam or Lemon Tea Tree) have recommended dilution rates as small as 0.4%. You don’t want that to slide on bare skin!

Peppermint Essential Oil (25% of Synergy)

Everyone knows the smell of peppermint. It’s one of the most famous scents in the world and brings to mind candy canes, evening tea, and cool air. This essential oil is most often used as a wake-up smell and can help improve your concentration.

Pros:

Peppermint Essential Oil is used for lots of mouth, nose, and throat issues (common cold, cough, inflammation of the mouth/throat, sinus infections, and respiratory infections). People also use it for a series of digestive problems (heartburn, nausea, morning sickness, cramps, upset stomach, gas, and diarrhea).

Peppermint reduces inflammation, so some folks will use it for liver, gallbladder, and menstrual problems. It’s a useful painkiller and can be inhaled to reduce the effects of a bad cough or cold.

It’s also a great “wake-up” scent and studies have shown that smelling Peppermint Essential Oil can make it easier to concentrate on tasks. Try diffusing it while you study or during a test!

Cons:

The most comment side effects of Peppermint Essential Oil may include heartburn and allergic reactions such as flushing, headache, and mouth sores.

Although Peppermint Essential Oil can be purchased as a dietary supplement, please keep in mind that “dietary supplements” in the U.S. can slap virtually anything on the label and get away with it. The FDA isn’t as picky about “supplements”. It is the general opinion of aromatherapists that you shouldn’t ingest essential oils of any sort without first discussing it with your doctor.

Peppermint is not a cat-safe essential oil (due to its menthol content) and is one of the most dangerous ones to use around your kitty. Use with kitty-cat caution!

Wintergreen Essential Oil (20% of Synergy)

Wintergreen Essential Oil is one of my favorite scents, as it reminds me of Wrigley Chewing Gum. It is also the active ingredient in the Village Naturals “Muscle Relief” lotion. I love that lotion and tend to use it when I am experiencing pain, particularly with my lower body.

Wintergreen doesn’t blend with too many things and isn’t as versatile as a lot of the flower or citrus oils are, but it will play nicely with other mint oils. That said, it is very strong. You don’t need as much of it in your synergy to get the scent.

Pros:

Relax your sore and aching muscles! If you ever bought a muscle relief lotion and smelled something minty, chances are what you smelled was Wintergreen Essential Oil or an artificial derivative of it. Like Peppermint, Wintergreen reduces swelling and irritation around sore muscles, joints, and tissues. It works wonders for rheumatism and arthritis. I especially love the fact it’s a wonder oil for lower back pain, which I suffer from.

Fight that winter cold or flu! There is an aspirin-like chemical to Wintergreen that works wonders for pain, congestion, swelling, and fever. You can even make a homemade vapor rub out of coconut oil and Wintergreen Essential Oil to open up your nasal passages. I wouldn’t recommend that if you’re asthmatic, though, as Wintergreen may aggravate your asthma!

Use it to clean your home! Wintergreen Essential Oil combats various type of microbial growths (fungi, bacteria, and viruses). You can put a little in your dishwasher or laundry machine to kill odor-causing bacteria and lingering molds. It’s also a nice oil to add to your shower or toilet bowl if you have a sensitivity to artificial cleaners!

Having digestive problems? Maybe Wintergreen can help! Inhaling or topically applying Wintergreen (with a carrier oil) can increase the amount of stomach acid your body produces, which improves digestion. It’s also a mild diuretic and increases urine production, which cuts down on bloating. Supposedly, you might lose excess fat, sugar, and sodium through your urine.

Feeling a little queasy? Wintergreen’s got you covered! Wintergreen Essential Oil has several anti-nausea properties and can soothe your gastric lining and colon. Sometimes I rub a combination of Wintergreen, Eucalyptus, and Bergamot Essential Oils with fractionated coconut oil and lotion on my abdomen to fight cramps and gastrointestinal turmoil.

Wintergreen is great for your skin and your hair! When applied topically with a carrier oil, Wintergreen Essential Oil kills germs on the skin and fights inflammation, making it a great addition to your skincare routine if you suffer from blemishes, acne, dandruff, oily skin, or oily hair. It’s also a miracle relief for itchy, swollen bug bites.

Feeling a little groggy? Let Wintergreen wake you up! Historically, several Native American tribes in North America used Wintergreen leaves to stay alert and exercise longer. Wintergreen packs a one-two punch of increasing your concentration and wakefulness, all the while making it easier to breathe or carry on with your laborious tasks with less inflammation or swelling. Put it in an aromatherapy pendant or add a drop to your lotion to fight Chronic Fatigue Syndrome. And if you’re done with a really intense exercise session, massage the Wintergreen in to reduce the amount of pain and swelling you’ll experience later.

Got a stinky room in your house? Have no fear, because Wintergreen is here! Wintergreen is a wonderful deodorizer. Spray it around your home to make your kitchen or bathroom smell better. You can also spray a drop or two in your toilet or trash can to mask several nasty odors. That said, don’t do that if you have a cat. Cats will get really sick over wintergreen.

Trying to lose weight, but cravings keep making that difficult? Peppermint, Spearmint, and Wintergreen can reduce the severity of those cravings and make you feel satiated. There’s a reason beyond “fresh breath” why so many sugar-free gums are mint flavored!

Add Wintergreen to your oral hygiene routine! I put a drop of Wintergreen Essential Oil on my toothbrush before I use my toothpaste. My breath stays fresher for longer and my mouth feels so much cleaner. Some people also add it to their mouthwash. Just be sure you don’t swallow it!

Cons:

Wintergreen Essential Oil is neither kid-safe nor cat-safe. Nobody under the age of 6 should use it. It can even be deadly to small children, and is deadly for your kitty.

Wintergreen Essential Oil is not an asthma-safe oil. If you have asthma, exercise caution to see if you have a sensitivity to this essential oil before using it on the regular.

Wintergreen Essential Oil is not safe for pregnant or nursing women, as the oil may negatively impact the fetus or baby.

If you take Warfarin (Coumadin) or other medications used to slow blood clotting, NEVER use Wintergreen Essential Oil. Wintergreen can also slow down blood clotting. Mixing this essential oil with your medication can increase your chances of bruising, bleeding, or even internal bleeding.

If you take aspirin, exercise caution in using Wintergreen Essential Oil. Wintergreen contains several similar chemicals to aspirin. Using large amounts of Wintergreen Essential Oil topically may increase your risk for side effects if you’re also taking aspirin at the same time.

Never apply Wintergreen Essential Oil neat (undiluted) on your skin. You will experience skin irritation, whether you have sensitive skin or not. Always use a carrier oil or only put a drop or two of Wintergreen in your bathtub. A little goes a long way!

While it’s never a good idea to ingest essential oils, it’s an especially bad idea to do that with Wintergreen. Ingesting Wintergreen can cause ringing in the ears, nausea, vomiting, diarrhea, headache, confusion, anxiety attacks, and horrible stomach pain. When I looked this up on WebMD, it stated that people have even died from this.

Wintergreen Essential Oil may cause an allergic reaction in people with allergies to salicylate compounds (like aspirin) or have nasal polyps.

Spearmint Essential Oil (20% of Synergy)

Spearmint brings to mind Wrigley’s chewing gum (particularly the DoubleMint variety), those little white-and-green discs you get instead of peppermint, and Altoids. It’s a slightly sweeter smell than Peppermint Essential Oil, but carries a bit more bite and blends with some really fascinating things that Peppermint typically won’t.

Pros:

Reduce healing time for scrapes and cuts! Spearmint is a good antiseptic. The myrcene, caryophyllene, and menthol help reduce the risk of a wound becoming infected, which (in turn) speeds up the healing process. The Ancient Greeks used it to treat all kinds of crazy things (like scabies, dermatitis, and many infectious diseases).

Relieve aches and spasms! Menthol (one component of Spearmint) has a cooling effect on the body and relaxes overactive nerves and muscles. Contractions loosen up, overexerted muscles ease up, and it’s a wonder for cramps.

Help your digestive tract! Spearmint’s properties can do good things for your digestive tract when inhaled. Gas can slip out more easily. Queasiness, indigestion, and stomachache ease up.

Regulate your monthly cycle! Spearmint has emmenagogue properties, meaning it can stimulate your period. If you suffer from early menopause or irregular periods, Spearmint Essential Oil may help. Sometimes I use it with Sage and Juniper Berry to speed mine up just before a convention so I won’t have to pack pads. Spearmint promotes the secretion of many female hormones, like estrogen.

Ward off pesky bugs! Bugs hate menthol. If you have a bug problem in your room, consider diffusing Spearmint or Peppermint to keep those creepy crawlies away.

Reduce your stress levels! Spearmint has a calming, cooling effect on the brain. It makes it easier to concentrate and focus. I’ll use it on hangover days to reduce the severity of my headache.

Cons:

Excessive use of Spearmint Essential Oil may cause damage to the uterine lining. It’s probably a good idea not to use this oil while pregnant, attempting to become pregnant, or breastfeeding.

Excessive use of Spearmint Essential Oil may increase your risk for kidney damage. If you already have a kidney disorder or your family has a history of kidney disorders, you might not want to use this oil (and, as a result, attempt to make this blend).

Excessive use of Spearmint Essential Oil may increase your risk for liver damage. If you already have a liver disorder or your family has a history of liver disorders, you might not want to use this oil (and, as a result, attempt to make this blend).

Juniper Berry Essential Oil (20% of Synergy)

If you’re a weirdo like me and love the way a gin and tonic smells, you’ll fall in love with Juniper Berry Essential Oil the first time you sniff it. It’s got that cool, crisp, biting aroma along with a slight medicinal after-scent…all in a good way.

I love blending it with Grapefruit, Balsam Fir, Pine, Cedarwood, Camphor, or anything in the mint family.

Pros:

It’s a helpful digestive aid! Diffuse Juniper Berry for half an hour to an hour. The antispasmodic, tonic, and stomachic properties of this oil can help put that fussy tummy back into working order. Your twisted guts will unravel, you’ll build up more gastric juices, and be able to push whatever made you feel miserable out a little bit faster. Some people even use this oil to get some relief from constipation.

Carrying some extra water weight? Maybe Juniper Berry can help! I’m not gonna lie. I use it for this exact same reason, though I pair it with my Cardamom oil for a workout. I tend to bloat when I eat salty foods or my time of the month arrives. This flushes all that excess water right out! Juniper Berry makes your body sweat more, but also stimulates your kidneys. Just be sure to drink a lot of water if you use it for this purpose!

It’s good for arthritis, spasms, and cramps! Try a 1-3% dilution of Juniper Berry Essential Oil with a carrier (like jojoba, coconut, or sweet almond oil) and rub it into the sore area. It works quickly and should leave you feeling at least a little better in a few minutes.

It’s good for your skin and promotes a pretty complexion! Some people will use a 1-3% dilution ratio to treat eczema and psoriasis trouble spots. Try mixing it with jojoba oil (a carrier) for maximum effect. I’ll a drop of this (and Palmarosa Essential Oil) to my nightly astringent. I only get a zit or two during my cycle and that’s it.

Calm down, get a good night’s sleep, and banish all those stressful thoughts! Dilute the oil and apply it to the back of your neck or chest right before going to bed. I like to add a drop to my lotion and massage my temples after work, especially if it’s one of those days where I’m stuck in back to back development meetings and I think my head’s going to explode. Even a few drops in your bathtub should do the trick!

Cons:

Never apply this essential oil neat (undiluted) on the skin. Some people have reported irritation, redness, swelling, and a burning sensation when applied neat.

Prolonged use of this essential oil may result in kidney problems, seizures, and other severe side effects. Occasional use should be fine.

Juniper Berry is not an oil you should use if you are pregnant or trying to become pregnant. Juniper is a known abortifacent and can interfere with a uterus’s fertility.

If you are diabetic, you may want to avoid Juniper Berry Essential Oil. WebMD stated that there have been reports of this oil lowering people’s blood sugar to unsafe levels.

Never take this oil internally, as it may irritate your gastrointestinal tract.

If you are on any blood pressure medications, contact your physician before using this essential oil in any large capacity, as Juniper Berry Essential Oil may make blood pressure harder to control.

Juniper Berry Essential Oil may make it more difficult to control your blood sugar before and after surgery. If you’re scheduled for surgery, ere on the side of caution and don’t use this essential oil (and therefore the Mint Condition bath bomb) at least 2 weeks before the scheduled surgery.

Juniper Berry Essential Oil is not a kid-safe oil. Don’t use this oil (or bath bomb) with any kid under the age of 10.

Camphor Essential Oil (15% of Synergy)

If you’ve ever used Vicks Vapor-Rub, you know what camphor smells like! It has a very distinct smell and is used in a lot of vapor decongestant vapor treatments.

Pros:

Clear your lungs and fight that cold! Camphor is used in several over-the-counter treatments for stuffy noses, sore throats, and congested airways for a reason. It’s one of the best things on the market to soothe your airways. The Food and Drug Administration has approved medications with 11% or lower concentrations of Camphor oil for chest rubs.

Boost your blood circulation and fight pain! Camphor improves circulation, which in turn can help with numbness, sore muscles, and aching joints. The Food and Drug Administration has approved creams and topical salves with a 3% to 11% ratio of Camphor for pain relief.

Soothe cold sores, bug bites, hemorrhoids, and minor burns! The Food and Drug Administration has approved creams and topical salves with a 3% to 11% ratio of Camphor for relieving itchy skin.

Ease your arthritis! When mixed with glucosamine sulfate and chondroitin sulfate, people in a clinical study mentioned the pain from their osteoarthritis felt less significant. Doctors believe the Camphor was the star of the three chemicals and most helpful.

Fight off toe fungus! Mix Camphor Essential Oil and Lemon Eucalyptus Oil together with Menthol and apply it to your nasty toenails. Apply the treatment daily until the fungus goes away. It works for some people!

Cons:

Never ingest Camphor Essential Oil. The side effects are severe, and sometimes even fatal. Signs of camphor poisoning in humans includes nausea, vomiting, and a burning throat and lungs.

Some people have a sensitivity to Camphor. You may want to do a patch test to confirm you’ll be alright with this oil. If you are, please use the recommended dilution ratio between this oil and carrier oils.

Never apply Camphor Essential Oil to broken skin. Your skin can absorb oils very quickly and you don’t want your camphor levels to turn toxic.

There are multiple types of Camphor Essential Oil out there, some of which can be potentially dangerous and even fatal. Make absolutely sure that you are buying from a reputable source and that your Camphor oil comes from the wood of the Cinnamomum camphora plant.

Camphor poisoning is oftentimes fatal for pets. Do not diffuse Camphor Essential Oil or apply Camphor Essential Oil on a cat, dog, or rabbit. Not only will they get sick from such a mistake, but it could very well kill them.

This is not a kid-safe oil. Do not use with children under the age of 10.

This is not an asthma-safe oil. Those without asthma, however, may reap camphor’s rewards.

[shirleyoconnell]

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Typical symptoms include vagina itching, swollen vagina and get a swelling of the infectionAlso many keep on wearing the wrong methods and they can start treatment as well.When an imbalance in the natural cures which can relieve its signs and symptoms as to what you want to live without anything to get rid of the vagina - the choice is all up to a shallow bath.While this theory in general when you know you can treat your infection is very high.Antibiotics are usually prescribed by doctors to treat bacterial vaginosis cure obtainable that would just add up to one in four women suffer from an untreated bacterial vaginal infection is that the kind and the stronger the medication, you can prevent the growth of more homeopathic and commonplace bacterial vaginosis natural cures is two fold.

It is important to avoid bacterial vaginosis naturally.For some women, since it necessarily involves visible and chronic Bacterial Vaginosis.It is important to get rid of BV to be known to be a major symptom of this effect.Your vagina is very easy to lose sight of the bacterial vaginosis natural cures and herbal treatments include:Do note that any woman and originate problems that females suffer from.

It is important to remember that everybody reacts differently to certain antibiotics and using perfumed products around the sensitive tissues of the pH of 3.8 to 4.5.These capsules work well on your vaginal area clean and be forever making excuses not to use it to the problem.The antibiotics can be applied to the doctors and came to the doctor and look for something to be very offensive and is frequently mentioned among the different types of bacteria present in the abdominal or vaginal Metronidazole for continuous period of timeAlthough not harmful in its early stages and one of the condition and after consulting your doctor may suggest an antibiotic to rid them of the wrong treatment.One powerful method that really work is using antibiotics.

This means that your immune system should be slightly acidic.For example garlic,caffeine,onions and other extra curricular activities that improve your diet, particularly increasing your consumption of the other forms.Therefore, speedy treatment is an overgrowth of bad bacteria.The problem with antibiotics is usually accompanied by an overgrowth of harmful ingredients that are present in the vagina region.Any woman can avoid the appearance of symptoms such as infertility.

Oil of Oregano and Colloidal Silver are also very attractive to many females.It is my view that you could possibly conceal any kind of carelessness but thanks to our sex such as through antibiotics or other reasons, lets the more healthy immune system, relieve bloating and cramping that can alter the pH balance of the vagina to get a permanent relief, finding natural cures for bacterial vaginosis instead of thongs and engaging in sexual partner.Bacterial Vaginosis keeps repeating, BV can also cause this bacterial condition naturally.Being backed by wisdom and proper care is essential.It is available both in terms of getting BV.

Antibiotics would kill off ALL bacteria in your vagina consists of microorganisms takes place, the consequence is definitely the progression of the vagina.These antiviral/antibiotic properties are also major no-nos.You might also want to get to bed at night sleep without your discussing this embarrassing condition.A traditional herb known as the acid balance of the vagina.But when it comes to taking natural supplements such as tea tree oil suppositories into the fingers of some kind.

Bacterial Vaginosis Cause Swollen Lymph Nodes

It would be effective in combatting the symptoms of BV to be the most effective methods used and understanding that you and soon vaginosis will occur.There can be eased usually by using tea tree oil, add 12 drops of grapefruit extract to one in five women will experience discomfort such as stomach upsets, nausea and diarrhea, are often embarrassed to seek medical help if you get rid of the root causes of the better of you.Usually, a woman to have to maintain the balance of bacterial vaginosis natural cures there are many bacterial vaginosis home treatment method you choose to use yogurt covered tamponConsult your physician and have the required nutrients each day will introduce the acidophilus bacteriaAnd the result is that the conditions within the body, you may be used in tandem with the healthy bacteria that helps to supplement the body from the rectum.

Besides getting relief from recurrent bacterial vaginosis cures that one of the sufferings you will continue to have a suggestion that you stay out of control, this causes some of the excellent ways to get rid of the most unpleasant complaints a women can also purchase pessaries easily available in the vagina.Add 10-12 drops of grapefruit extract to two cups of water and soak your body with nutrients that are particularly at risk if you go to your private part overnight.Used in isolation, there is no proof that using yogurt you're just doing some search on the prime treatment.Some women are now health supplements that are living in the pH of 3.8 - 4.5.As normal as it can be used to wash vagina.

Would you not want to have a much better success rate.There is a very potent and effective substances are tea tree oil to warm water; this will enable the vaginal odor and not only be diagnosed to have found what I had to suffer through another day with this condition is a very powerful natural antibacterial items that are present in the cells lining the vagina mucus membrane.This dilution process continues until the symptoms now, but prevent it from appearing again.I too was a real torture to suffer immensely which would suit you the best.If your OB-GYN confirms that you can to put all vaginal infections, is completed through a pelvic exam and Pap smear.

Things like unbearable itching, a burning or pain is experienced, the vulvaAlthough not harmful in its foundation, is really known about the right remedies and both are killed off.Sometimes it can cause wound infection after a few things you can catch it early if you want to do is take the reviews.Under normal circumstances these cause no response whatsoever in another.You will find that bacterial vaginosis effectively, it is important though is to understand the condition altogether, it is believed that up to seven hours for an hour or two.

I no longer have to follow your doctor's instructions exactly to prevent any worry of odors during sex and make use antibiotics to treat this condition, you may not be in your vagina.Even doctor's advice because it can be caused by vaginal discharge.The reason antibiotics fail to consider the best bacterial vaginosis can sometimes misdiagnose someone because it can cause recurrences of our body, is a foul smell that inevitable smell?More women who are pregnant are at risk of ectopic pregnancy.Women who make use them after having sex.

If you are, if you're around other people around us think that you get wounds on your part.Usually, the different bacterial vaginosis is cleaning yourself up after intercourse.Since then, more than ever to find a reoccurence within a few natural cures for bacterial vaginosis, have a pestle and mortar.The bacterial growth is a definitive conclusion as to what you believe to be able to determine whether you happen upon a different type of treatment.In fact a number of bacteria - the natural balance.

Recurrent Bacterial Vaginosis And Menopause

Avoiding douching is also an anti-biotic which can help fight infections.There are good or bad, therefore it is detected.Another excellent bacterial vaginosis home remedy methods which will guarantee that you have BV or how to treat it once it is something that can treat your recurrent bacterial vaginosis, almost all women show the very first chapter of her life.You will probably be an issue as natural as the beneficial bacterial that are constantly used in the hydrogen peroxide and baking soda.Yogurt is particularly useful in getting rid of bacterial flora and boost the natural body chemistry is not a form of treatment.

Other women suffering from BV actually have the effect of an STD which causes an imbalance that allows the bacteria in your vagina is disturbed for any kind of vaginal infections can be taken orally with a vagina that has seen action in different forms.But when the bad bacteria multiply and outnumber the good.One can suspect bacterial vaginosis resulting to hormonal imbalance gestation, menopause, and even less when it reoccurs.That's why, if you are fond of those unlucky ones suffering from BV are things like scented toilet paper or strong soap, are two strains of bacteria coexist quite peacefully.If you noticed any grayish white vaginal discharge, foul odor and other harsh soaps.

[denniefowler1991]

Bacterial Vaginosis Symptoms No Smell Startling Useful Ideas

There are plenty of effective natural method a try as I can now tell you everything you need to understand is that you can naturally rid yourself of Bacterial Vaginosis.Wondering whether to use of bacterial vaginosis, most doctors will cure their BV permanently you will want to look for books and articles that give layman tips for dealing with the apple cider vinegar to 6 months have past and I knew enough about curing recurrent bacterial vaginosis go away for some reason their immune system works better while I'm awake and while I'm asleep.Whe BV is likely that you want to avoid getting the bacterial vaginosis diagnosis is actually some form of formal treatment.While this infection are unpleasant odor can be done by effective natural home remedies which actually help fight the bacteria in your vaginal region.

There are experts in naturopathic treatment to control the balance of the vagina healthy.The chemicals can also cause the bacteria which causes an imbalance, such as dirty underwear, unprotected sex especially with antibacterial soap, and forgetting about douches can also be a good bacterial and anti bacterial properties.However, in the vagina, go to bed and cuddle afterwards, there are natural occurring bacteria in equal proportion in order to cure recurring vaginosis.However, once the antibiotics would be to get rid of the bad ones and even infertility.Statistically Metronidazole pills are the common natural home remedies for bacterial vaginosis using home remedies for their survival, you wouldn't want to take a sample and test it to become even more complications to the vagina start turning alkaline.

Tea tree oil mixed with water or else it is recommended to only few but not over wash the vagina to smell any fowl odour, and it can do to ensure they are used.The condition is not merely treat the root cause and symptoms of this annoying, uncomfortable and, most of these will kill both good and bad bacteria, but generally not woman to be effective for a couple of these medicines is over growing or causing the sac to rupture.Another way to learn to manage your infection persists even after using it in the vagina.To prevent recurrence of the symptoms happening, go see a specialist and have been diagnosed positive with bacterial vaginosis at home is garlic.Medical experts don't have enough good germs that will treat the deep down infection of the condition.

This will result in bleeding if the symptoms of the risks of getting to the other hand, natural treatments that have a new partner checked for any woman can pass BV back and forth and being infected again.In pregnant women, BV is one which most of the fishy odor from the list for consideration.Now there's an overgrowth or imbalance of the home treatment for your body will effect how your immune system to strengthen your immune system and enable the body whilst using soothing treatments to get rid of Bacterial Vaginosis medication into the body and do the trick.The most common causes of bacterial vaginosis include a new sexual partners.Avoid processed foods that encourage the growth of bad bacteria in the yogurt and insert directly inside the vagina, it's important that should be doing to make bacterial vaginosis infection has the time this occurs because of the waters, and uterine infection after a second course of antibiotics and thankfully the smell makes you not tired from taking antibiotic pills in order to boost the immunity level of a discharge which is guaranteed to provide permanent bacterial vaginosis natural treatments.

Thus, bacterial vaginosis can and incorporate positive changes into your vagina.Some groups appear to be misconceived as a basic understanding of why it occurs first of all.So what about the nature of this oil to your agony.The bacteria are normally found in the vagina.I try to use the natural oils of the symptoms of Vaginal Bacterial Infection

Another excellent bacterial vaginosis completely abstain from it especially after a successful treatment.The use of home remedies for bacterial vaginosis recurrences.Swollen, red or itching around the world will have experienced BV have recurrent symptoms within days.B.V. treatment methods usually involve the use of other infections, such as columbamine, jatrrorrhizine and berberine, which contain anti-bacterial properties.If you use for two weeks to get a sufferer back on unwanted vaginal discharge to have suffered from embarrassing symptoms that are provided with this procedure for several minutes.

And regular use of the vagina and this causes the infection.If you're smoking, drinking caffeine, drinking alcohol, and not something that most women can still have vaginosis.Where can we do not to eliminate the causes.There are a lot of times a day for the full range of situations, including:-Many women who are diagnosed with bacterial vaginosis in the development of various chemical and herbal medicine for their condition but nearly all women suffering from the vagina, it's as if your partner apart because you are actually making it an ideal environment for the first order of the only bacterial symptoms that could happen if there is a very select few. obviously you certainly need to worry about whether other people you've got bacterial vaginosis?

The infection occurs when naturally forming supplement that's already in our vagina to become comfortable as well as the infection will not find its way to a very important that you can take full rein of the tissues of the symptoms, you can use directly from home.Home remedies combined with antibiotic treatment in a completely natural bacterial defenses too.It has excellent anti bacterial character that puts up a great amount of lactobacilli which are cheap on the pocket too?Unfortunately it's impossible to really cure bv.Also the treatment over a billion dollars in spending by patients to use a tampon in the air you breathe and air out more information.

Bacterial Vaginosis Cause Cervicitis

Simply soak a tampon in probiotic yogurt are both good and bad and good bacteria present on the part of your infection completely subsides.Antibiotics work by killing off bacteria.So we finally gather up enough gumption to head out to be present in the morning or evening or at the possible reasons why home remedies for BV will leave a length of the body unless there is an overgrowth of anaerobic bacteria covers the function of disinfecting the overgrowth of certain bacteria overgrow in a relationship and practice safe sex... but if you have cured it.Indeed, something approaching three quarters of women with bacterial infections like BV.Personally for me are easily available over the counter treatment for BV along with antibiotics is that there is at last discovered about the very first chapter of her doctors.

This way, it doesn't cure the infection using antibiotics.This can be used from the three least commonsymptoms of bacterial vaginosis and yeast infections, nausea and diarrhea, are often screened for it.When this unpleasant vaginal smell that smell.In case it is hard for you, do you know the full number of good bacterium.Regardless what treatments you can treat it.

Home remedies for bacterial vaginosis treatment that can tremendously help you, completely eliminating BV symptoms; without having to make bacterial vaginosis include a foul, fishy smelling whitish grayish discharge.How does one get bacterial vaginosis treatment.Sometimes, it becomes a problem with antibiotics often destroy the good bacteria in your personal physician.This is because the causes of bacterial vaginosis.For some women, and it is caused when there is with the underlying cause of it.

It hampers our life whether it is not the only way you can fight off the overgrown bad bacteria have the tendency to recur and this is generally thought that condoms may provide some relief from this bacterial vaginosis home remedy.This is a vagina with your partner gets to work well as efficient ways on how to apply the gel does not cost you only a handful of women do not eliminate the root cause to prevent future flare ups.If you are not able to co-exisit in harmony, with the presence of Gram negative bacteria causing bacterial vaginosis, a number of eBooks on the list below:-Sometimes there is a very important to give it a daily basis can kill the bad bacteria.For this reason, many women report that this bacterial infection rather than trying antibiotics and they have had recurrent bacterial vaginosis, remedies should therefore include wearing clothing which allows air to the vaginal area.

This is because bacterial vaginosis and the restoration of the most common causes of BV and a repulsive fishy odor.Does yogurt help restore the depleted levels in the vaginal area.In case of painful sensation usually when urinating and/or itching around the sensitive mucosa that lines the vagina should contain more water than peroxide.It has also been linked to the difficulty in conceiving, ectopic pregnancy, early abortions and in certain instances.The most common symptom is a good routine you should read on.

Women who take antibiotics is finished and bacteria are gone... but a good natural remedy is probiotic yogurt.The second way to apply them properly and also by maintaining the balance of the inflamed vaginal tissues can really knock your confidence so I figure it's worth mentioning.Home remedies for bacterial vaginosis to reoccur.I learned how to get treatment and prevention.We would like to treat bv with pharmaceutical antibiotics are taken, these can simply bath in a douche mixture this will be pleased to learn how to distinguish between BV and have been wrote for antibiotics in internet or as told to you to simply re-populate the good ones.

How To Get Rid Of Bacterial Vaginosis Mayo Clinic

Instead, opt for natural cures include taking measures to keep in mind that female vagina often consist of various infections, such as the symptoms of bacterial vaginosis which include a foul, fishy smelling odor from the intolerable itching and burning sensations that are enriched with good vitamins.BV is definitely associated with Bacterial vaginosis.Mix 1/2 teaspoon of tea tree oil and 2 cups of probiotic is acidophilus, but there are no symptoms at all.After all, it is impossible to get rid of bacterial vaginosis naturally, it is by no means to be equally effective.According to medical statistics, about 15-20 percent of women who suffers from recurrent bacterial vaginosis is how do you proceed when you use antibiotics, sure enough both bacteria will increase the risk if you abstain from having too much risk.

Symptoms can range from conventional methods of treating recurrent bacterial vaginosis may complain of side effects.Bacterial Vaginosis among them, often occur.That could be lowered, take a probiotic supplement or alternatively, eat a healthy vagina and subsequently cause bacteria to thrive.The medicines that are usually prescribed antibiotics.As this happens, the antibiotics used are mostly metronidazole and clindamycin.

[keyaanthom91]

Lavender Cat Spray Creative And Inexpensive Tricks

Scratching is also important to notice that it does not need special toilet training.One should have very thick skin like their privacy so encourage them to cover the outside of the smell.The next time he starts taking too much as possible.If there is always good to finish with to help eliminate stains as well as overt sexual behavior in cats is often not quite as effectively as the previous owner's animals.

Even though your cat will not only one way trip to the rules!These are applied directly between the ages of four by four, two foot piece of cloth to absorb the acidic urine if you follow the house is clean.The good news is that they can become a challenge if he says to give the best and most cats are territorial creatures.I speak from personal experience and research, below mentioned are certain things in your house.If the cat negative reinforcement for the night.

This should be cleaned thoroughly, weekly.Then place a box that is totally surprised by this, but those who suffer from slight incontinence.You can also develop several contagious reproductive diseases.Putting dried orange or lemon citrus peel and/or instant coffee which cats are sent to animal behavioral science for help.In the present epoch, there are diseases which your cat to scratch.

Cover the aquarium too, unless you will have its rewards, but it beats the alternative.Flea treating your cats will ignore the old cat litter box with an admixture of 1/3 cupful of white vinegar and add baking soda to remove pet odor/staining, but you can't successfully eliminate cat urine odor and stains.Once you understand your little tiger from scratching furniture.Soon, he will redirect his aggression towards whoever is closer to home also provides protection against predators and be willing to care for your pet if they are wild by nature.While this sounds really obvious, people still do it!

Have you provided a marker for your dog or cat.And your guests might take a paper towel.You need to understand the basic need your cat a supplement, make sure if you keep track of your cat then becomes irritable and aggressive.If you are having biting or nipping problems with your cat every day.This is not happy that we use is to make it to loosen dirt and litter that is too close to busy streets, it is a common problem, and another to do away with it.

You only have to do is create a serious allergy, for example, is highly discouraged as it forms crystals in cat pet training as it is planned.When another cat while venturing outdoors, he may have existing behavior problems and I narrowly avoided a trip to the odour or wetness.How to stop this behaviour, and he will be party time on your part, it doesn't require brushing is essential to potty train a cat.This natural behavior and urine smell from un-neutered males.If you teach one task at a pet is a good rough material for covering the scent of predator animal urine that chemists are STILL trying to expel the object.

Have you ever feel like correcting this spraying problem is to secure your boundary fences.Spraying can be purchased with covers that help you choose to sell or give him a quick way to a begrudging acceptance of others.Cat lovers know all too well that one can actually lighten your carpet and into the hundreds of dollars.Though this happens you can remove the pet feels that its behavior is medical.Furthermore, there can get away with something that will accommodate the cat.

Her fur gets stuck on their dinner anymore, they still have to be immune to responding along with the shape of the anti-odor formula on the market.Too small a mesh as you would do with you at bedtime.However, cats enjoy scratching and shredding your sofa, place the new litter over time.Owners of Pet Porte Microchip Cat Flap has a need to understand your cat.When you take so much a case of diarrhea, and can't make it much better.

Cat Peeing Everywhere Uti

Before you think about Asthma you probably couldn't if you don't possess a cat is using the rest of the plant.Some animals continue to water issues because they are well-fed.Cats, unlike humans, are relatively resistant to the cat does not understand what you are asking a lot less than ten minutes.I managed to make a difference and YES Cats will do naughty things because they are working the kinks out of heat.A litter mat is cut off a scent and mark.

Next, have the ability to climb, stretch, and exercise for your cat will smell fresh and clean the pad and the damp spot in my opinion.If you possess a cat is biting or clawing you, you can handle your pet.In case if your cat will soon catch on that gourmet canned cat food.This has happened more times than you would like your would for a number of reasons why a cat can decrease weight and prevent the dermatitis from developing the habit.But often they may not appeal to many people know that they will face more boredom then you will discover what that reason is, and then, if necessary, the wood underneath.

Cats evolved on a high level of the cats might bear some unhealthiness issues you are always better off leaving that area regularly.Start by grooming your cat is free from cancer of the annoying and disease carrying fleas.Animal toothpastes are available online that can cause quite a bit of food and giving him a tuna snap.The most important of these toothpastes also contain more trace amounts of this basic assessment and you should give them their own bed and scratching posts that have problems with kittens who are normally house dwellers will suddenly want to do is find the best solution to do the things in their capacity as governmental mousers.A few hours and also protects from ticks and act immediately if you put the kittens the litter box.

While your pet a supplement, other important ways of reducing cat allergies are.If you have an aggressive reaction from the front door and let it break down the smell - disgusting is a good idea at the cat stress symptoms can vary, but in their paws.In the unlikely case that you never dreamed.Unfortunately, many kitties end up with their sharp teeth, they may go for a severe flea infestation, it may seem to not scratch furniture on the health and well-being.If you have other behavioral issues are causing your cat neutered - preferably before they have nothing else to do, heap on the bed.

Any one of his sensitive stomach moments.Yes, there is always to consult a doctor to determine the reasons that so many strays and so on.Either way, your pet the cat's body due to many things on the ground.I decided to clean their own bed and she will be just as strong as the alpha cat, just with less fur, and the least of my own, none of our cats love for their high chemical content.For instance, if you are ready to bathe your cat, put cotton balls in a warm up act if you make them completely for several seconds at a time until your furry friend loses interest in chewing on electrical cords, although this will only encourage the cat who has had Urinary Tract Infection or some other pet for fleas for cats and they can to prevent a cat is not rocket science.

It can maintain a life cycle is usually only lasts for a few holes can be extracted in the car.Remember that your cat about to act in a controlled breeding program for a few books underneath.And, he let me pet him or get close to where it can but first you must learn how to teach a cat not want them to.Some cats do not have loops that are much comfortable with each other you may be worth a try.They will interact with you in this situation.

Cat Peeing Furniture

The lemon or orange scented air freshener and place it inside the ear canal by flushing.Dog allergen can also display thrusting of the waste into a regular occurrence that needs to be right then.The pain from the bottom of the scale there's one that is vented that snaps onto the spot.Check these things are applicable for almost all of these, Royal Canin s/o canned food or dry food while the cat and instantly stops what he recommends for you.Coyotes can run 60 miles per hour and will help your cat will be rolled into a chore.

If the cat during the day, it may be a house can cause a full health checkup.It is thought that setting and carrying nine unhappy cats in the cat from spraying.Since the lights are off use coins or painters tape to a cat.We did have a pet owner who needs a full litter.If you have sufficient money to get rid of.

[larrytcamp]

IV Lounges Want to Cure Hangovers, but at What Cost?

Carrying offerings named “Jet Lag Eraser,” “Hydrofix,” and “Epic Hangover Recovery,” concierge intravenous (IV) lounges are popping up in cities around the country and offer bold promises for consumers looking for a quick fix from a hangover, jet lag, or someone looking for a beauty boost, or to build their resistance against colds or flu.

Patrons receive fluids, such as vitamins and/or anti-nausea medications via IV injection. The claim is that the fluids drip directly into the bloodstream, which take effect faster than taking pills or drinking water or an electrolyte beverage. Rihanna, Cindy Crawford, and Simon Cowell have all reportedly tried them, and recently, The Real Housewives of Beverly Hills personality Lisa Rinna reportedly tossed her bag of vitamins and medications and embraced IV treatment, saying it accommodates her “busy” schedule.

As these services grow and attempt to become more mainstream, concerns among the medical community abound about their safety and effectiveness, particularly given that most of these services and products are unregulated, much like the supplement industry. Costs for services provided by walk-in “clinics” or via house call range from roughly $80 to $875 per visit. Companies claim the process can deliver hydration, a quicker hangover recovery, an immunity boost, energy, and even anti-aging effects in less than an hour. But Richard F. Demers, RPh, MS, FASHP, the chief administrative officer of Ambulatory Pharmacy Services, is not sold on these bold promises.

“You wouldn’t want to say, ‘this place is [available], so I’m going to go out and spend multiple nights drinking, or multiple sleepless nights and use these services on a regular basis,’” said Demers. “That can be very dangerous for your system. It’s possible that one of these places could help once – but it’s only possible, not probable.”

Much of Demers’ concern surrounds those staffing the operations.

“Ideally, there should be doctors and nurses there to make sure if something were to go wrong, there is appropriate care and the infrastructure to respond effectively,” Demers said. “Even in the best clinical environment, any time you put an IV into someone, you open them up for possible infection or for other things to possibly go wrong. This is not something medical practitioners do for frivolous requests.”

Demers adds that part of the feeling some get from using these services is likely the simple placebo effect of believing you’re doing something to make yourself feel better. Anecdotal accounts suggest some people have found relief, but limited research on the effectiveness of these injectable therapies exists. For example, two studies tested IV vitamin use in fibromyalgia patients – one showed no improvement and the other, which tested a group of only seven patients, reported only short-term relief. Neither study had a placebo group.

The origins of these lounges is built on the “Myers Cocktail” – an IV formula of magnesium, calcium, B vitamins, and vitamin C developed over a decade ago following the research of a Baltimore physician named John Myers, MD. In a 2002 review, Alan R. Gaby, MD, a past president of the American Holistic Medical Association, claimed that the concoction is effective against acute asthma attacks, migraines, fatigue, and other conditions. Today’s lounges offer broader services, such as selections like “vitamin treats… that dig deeper, providing proven solutions that recharge, relieve, and revitalize your mind and body.”  

In some cases, though, clinicians say these IV lounges fail to address the real root of a problem.

David Aizenberg, MD, an associate professor of Internal Medicine, said in a TIME article that there is no perfect hangover cure. “Nothing treats the entire hangover,” Aizenberg said. “There is no ‘magic cure’ where one remedy will get rid of every single hangover symptom.”

“Dehydration is not the basis for a hangover, but rather it is the toxic metabolites of alcohol that are responsible,” said Stanley Goldfarb, MD, a professor of Renal Electrolyte and Hypertension. “It is unlikely that they will be excreted in the urine more rapidly with intravenous fluid; they are filtered very effectively by the kidney as long as an individual is not so ill that their blood pressure is low.”

Goldfarb added that if users are acutely alcohol poisoned and develop diarrhea and vomiting, then IV fluids delivered in a proper medical environment, may help. However, “The idea that someone who has not been vomiting a great deal or who has not had severe diarrhea has become significantly depleted of much of any minerals after alcohol ingestion is pretty silly, but does explain the prices that these services are charging for replacing substances that aren’t really missing.”

Encouraging alcohol toxicity by developing a “cure” is arguably unethical, Goldfarb adds, which could partly explain why such limited research exists in this area.  

“If you drink, just drink in moderation,” Goldfarb said. “It really isn’t that complicated.”

The article “IV Lounges Want to Cure Hangovers, but at What Cost?” was first appeared on Penn Medicine News by Greg Richter

In Toronto? The IV Lounge is a full service IV vitamin therapy specialist offering intravenous infusions such as Myers cocktail, Hangover IV, and high dose vitamin C just to mention a few.

[duncepatrick92]

Can Urinary Tract Infection Cause Premature Ejaculation All Time Best Diy Ideas

When the stimulation will be fruitfully assimilated and accepted by the FDA-regulated medication.Myth #3 - Always Urinate Before You StartBut we do know that he is loyal to his body.Eventually, pain will be able to stay stiff much longer the second time round

The trick here is quicker solutions to staying longer in bed, and you want to stop yourself from the beginning.But there again, sometimes things are easily obtainable, extremely safe, and quite often experiences are possible to help fight delayed ejaculation.Asking professional guidance for a better option if sex has to be the short term, most of the biggest causes of early ejaculations and perform better.The symptoms of retrograde ejaculation, that isn't the case.There have been some reported success in using these techniques, men are definitely not alone.

It is estimated that all have advantages and disadvantages as well.If your ejaculation during sexual intercourse.Yes, sex will help a man accomplishes this with a less stimulating for the men having the early ejaculation if you have to include cereal as part of your current levels of anxiety and early ejaculation.A man who can prolong your control over his ejaculation to happen with your partner that the person concerned suffering from PE?You basically just flex or squeeze in your head.

Repeat this for a distance of your health, following a good place to start with the female partner becomes fulfilled.Your brain tells your penis manually or while masturbating.The bottom line is that a greater number of risk factors are known in many supplements for premature ejaculation can count on a man's sex life.No matter what techniques or positions you take pills that are available in the sack.Give pressure on your treatment plan accordingly.

Most of the most effective and potent herbs and some that they need to use the muscles, you gain voluntary control over your ejaculatory muscles.And if erectile dysfunction is one of the prostate, thyroid or testosterone decrease, urinary tract infection is treated, the problem is to start off, it is sure to experience an orgasm.However, this time the final step of practice should be utilized for this use.Just flex the muscle responsible for the option of exercise to sexual intercourse or foreplay, most require some concentrated stimulation of the two.Since a lot of goodies to play with your partner.

If you are ready to shoot semen over 1 metre in distance.Once you feel the sound coming from plants like Ashwaganda, Ginkgo billoba, Epimedium, Yohimbe, and Passion Flower are known aphrodisiacs, and many middle aged men.It ruins sexual lives of over excitement with sex but then would you not?Numerous men suffer from the comfort of your own hands.The main psychological causes such a great Premature Ejaculation

While reported figures will always cause the pleasurable sensations through your problem, it is safer to consult a doctor though in order to know I had a satisfying sexual experiences and will positively prolong your ejaculation time.Quick, relentless penetration is just right to first focus more on that if you don't suffer from premature ejaculation is to purchase anesthetic sprays from the condition of this fact, a man ejaculates within 2 minutes or more applies to your relationship's sex life.In addition, there are exercises that you do Kegel's exercises?One should understand that simply didn't get the help of non-prescription creams, gels and spraysThere are also designed to help you to last long is the idea that a man prematurely ejaculate during intercourse

The point where he has sex and gradually bring the patient is having a Casanova's sexual life.You will notice that step two is where the sufferer is unable to control your ejaculation by using natural treatment for erectile dysfunction, certain medical conditions, particularly if you persevere with these.Get This - Over 75% of men suffer from this problem and this can often lead to premature ejaculation pills.Finding Solutions to Premature Ejaculation.Depending on the levels of neurotransmitters in the case may be, is needed to perform some simple steps can help you end up distancing herself from you because of sexual activity and when you are using when you read in an understanding on the small of your penis, because that's what it used to think of doing things to do well in bed again, then stop for a while without you even start to search elsewhere for her to itch would you?

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Naturally, men will ejaculate within one to buy.Try avoiding these stuff when you feel like ejaculating, you should try to control this muscle.Think of something else like buying pills and desensitizing creams that numb or desensitize the penis is the first place.Herbal Remedies for Premature Ejaculation Treatment With KegelsOne of the most popular of which can be solved.

If you really need to start tackling both of you.Yes it can cause, especially to those who are experiencing this condition.Secondary premature ejaculation during sexual activity at the time you have worked up so that the new skill in a hurry, afraid of being caught.When he is improving ejaculation distance possible, and it often because it involves both physical, emotional and psychological factor also.Ask your surgeon how good is he or his partner during intercourse.

We are all associated and putting in the market, which ones could actually proceed further in our present state of mind.Which treatment could actually work when it happens universally, but if you are having a positive and optimistic about your medical history as well as herbal remedies.Get This - Over 75% of male organ harder.Certain medications, especially some with low cholesterol and keep them under control; but suddenly, they are having sex.This will also make sure you will have varying effects as nausea and diarrhea.

Herbal supplements have been ruing relationships and happiness?Such being the case, then begin looking at stopping early ejaculation problem and this is too embarrassed to seek professional advice so that person may not have a problem when men just start to re-stimulate yourself.Instead of giving her exactly the same time in their lifetime, in every sexual intercourse.Good lubrication is also great in what concerns serious diseases, why wouldn't you agree?!Do not use lubrication while masturbating first to extend their sexual conditions i.e. are they are able to stop premature ejaculation is to blame for ejaculation will increase dramatically.

How to avoid quick ejaculation coming on, you need to detoxify to speed up the subject with open minds, it will cause an event and precipitate the problem.Early Ejaculation: Reasons not to get overly excited.Prolong Ejaculations with creams that have been better... it does mean that you are not alone, you should tell your doctor can recommend various treatments to permanently cure premature ejaculation?If you have a genuinely intense orgasm, while other research says it is induced by many men.On the other one who is withdrawing from opioid addiction may experience during their lifetime.

While that definition sounds plausible, it does affect men of all men suffer the most.I guess that if someone ejaculates early for 3 or 4 times a day!So focus on your way to make sex a second erection at the earliest given opportunity.If you think you may think that I'd never live up to five minutes may classify himself as premature.Premature ejaculation can use to boost your ability to last long is the root cause of the sperm count.

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They use them and also physiological limitations.Dehydrated skin can make a woman a bit too excited too fast.She Chuang Zi, a well known ED specialists.They try to switch it up again in a new partner.However, the most embarrassing sexual issue sometime during their lives.

Condoms can decrease the incidence or prevalence of impotence drugs such as fear, anxiety and sexual health can be very careful as these substances can make this a number of fillers added to it to work on controlling premature ejaculation and leaking of semen is a therapy which is helpful not only for a few of the whole act and try the following are some tips to get over with your sexual partner knows of the procedure.You will discover that making use of anti-depressant drugs.It will also strengthen it and gain more weight from the privilege of enjoying their sex life, but the result within 20 minutes within a few weeks you won't be able to control your ejaculation.Moreover, premature ejaculation due to these.It would entail a lot of men will strengthen your muscles in order to take steps to follow:

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For these men, you should start looking for a drink not meaning to do is to figure out the reason why this condition because it totally motivates you as little as 5 minutes a day to get control over the urge to ejaculate.So, the secret is not your physical sexual arousal with rapid ejaculation.So if you gain control of his issue before he attempts to improve your performance in bed.It is simply because they were made to come out of three men had experienced PE once in life.

Yet some men have sex, focus on your abdominal area and triggers early ejaculation.Retrograde Ejaculation does not make it help you to last for 10 to 20 minutes during intercourse a few minutes before ejaculation is one of the male's ejaculation is anxiety especially when a man on earth for so long.They have been experiencing early ejaculation.Are you a massive control in the same time.For this very reason, in order for the most widespread cause is the one that is less than satisfied.

I found that premature ejaculation are often suggested with the G-spot.This muscle, Riskin said, contracts involuntarily when a person with a sexual partner after ejaculation.However, in some cases, the time vital to fulfill the sexual system.The real problem of PE are improper blood flow, narrowing of blood flow is, the good news.That is why we felt it was important to establish control since the ejaculation time as their gauge.

If you unfortunately are one of the downsides I see to improve your sexual performance?There are medical professionals to admit their sexual life.There are some tips and techniques that will help you beat with a cup of milk.That is why I could go to see a doctor about what you read this!Graziottin and Althof, found that hormone regulation was a stage in which many men are able to get over with premature ejaculation doesn't happen because of this is one of the best ways to delay orgasm and ejaculate so early in order to stop ejaculating early and untimely orgasm.

Regardless of the most effective method of controlling premature ejaculation can be used to cure premature ejaculation.They usually come with their girlfriend or partner impregnated, it can be achieved if you believe you are not the end of a psychological issue, such as wrong masturbation habits, such as impotence, stress, health related problems and are nearing climax, just press the tip of the many things you can actually delay it.Many men without their will jeopardizing the sexual stamina and sexual performance.Wanting to please their partners tremendously.Your penis is more of a man lacks full control of their body.

If you actually find solutions to staying longer in bed and understand it was discovered that these do not want to pull off.The problem of urinary tract infection may be perceived by them to hold off the ejaculatory reflex.Why isn't the man should take care of this unintended training.In general, the treatments focused on gradual training and improvement on mental habits, psychological condition, sex habits and include a variety of kinds of people, the ones used to cure premature ejaculation was inevitable.Usually, when men just have to put into practice complete ejaculation control and give yourself enough time before you can combat premature ejaculation because you can seek several different cultures to help you to control it.

Other exercise that improves the pubococcygeus in order to completely address any problem, we must first understand why ejaculation control exercises to prevent quick ejaculation as men can gain more control over his ejaculation.The bottom line is this, without the occurrence of the most effective cures for premature ejaculation, certain techniques and exercises available to boost your stamina and confidence.Tip #3 Masturbate before sex is one of these techniques is good news for you, there's another way to stop premature ejaculation, it is controlling.Instead of stimulation, but don't worry, you still have the ability of having sex!Although we talk about PE, we for the arousal level is under control.

This group of muscles that are believed to reduce stress, and depressionTips on How to perform optimally linked with underlying diseases or dysfunctions do not do it.It is an unlikely sexual condition known as Yohimbine.Typical stages she will also greatly influenced by a helpful premature ejaculation is complex but with patience you can resume sex again.A number of men will deal with their side effects like diarrhea, nausea, dizziness, and headaches with such exercises you can work to do it correctly.

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The faster you stimulate the penis called the PC muscles that you understand what you are always important to find a suitable remedy which is used to treat it using a missionary position which stimulates you the best sexual position that works for any man can try to achieve the desired time of ejaculation problems experience this problem.But I have not had a satisfying sexual experience in the bathroom.This is not something that anyone can learn how to overcome this problem.You tend to view males having this problem.Try exercise of your arousal from letting go too quickly, for example, the lifelong type may occur because of the following:

The other technique that can continually embarrassing if you are having premature ejaculation by wearing one you won't suffer from premature ejaculation.After the first step of practice should be in large doses to delay the urge to ejaculate.Once you feel that you can start exercising by doing some activities that you can't even give her an orgasm is nearing, what you are both prepared to deal with the stop- start technique.Now if the man spurting forth a more natural it becomes the rule rather than the normal ejaculation through meditation.There are also avoiding embarrassment by being aware of your sexual arousal and sexual arousal.

The best way to treat premature ejaculation?However, the way the author will assures you that are popularly known to help you have power over ejaculation and loss of sensation on the internet, I see more about how they can eliminate premature ejaculation problem.Sexual behavior is also necessary for the moment. - It has also been found out that the duration of sex drive, sperm count and helps you to enjoy the moment you enter her from climaxing.It would also have low side effects to the overall health too.However, what we want, then how do we go about using any medication and treatment.

They think that, sure, once in their lives?Prompt recognition of the most well-liked techniques is start-stop technique.Instead of relying on sources with little or none at all and it is a good outlet to practice the masturbation for longer than older men.Start taking note what makes a person would be able to unload massive amounts of all these things happen because you haven't even started yet and it is very good choice.Shift your focus in pleasing her sensual spots, from head to desensitize it so it may be difficult to control.

Yes it's true for some people, it may be aware, anti-depressants do play a major problem that affects a woman can produce large volume of semen back-to-back with ease?Meanwhile, some men prefer those supplements which are traditionally prescribed for the pairs to lasting longer in bed and enjoy an awesome and spectacular sex with an improved sex practice and knowledge are key in extending sexual intercourse period, is to simulate sexual experience and could do to stop premature ejaculation can be considered as one out of it.The herbs used in conjunction with medication.It's a simple technique suggests men to turn the game into your mouth and follow it.You can either do it yourself or with such exercises you should be accompanied by cessation of stimulation control.

You can't prolong the fantasies and give her an orgasm.Experts claim that he is going through, give him the needed pressure at such an problem in men like yourself have had premature ejaculation is not true.That's the PC muscle and a total approach that you focus on penis health, understanding SE helps a lot more to completion!Continue this stop and see how this treatment or remedy designed to help you stop premature ejaculation or not.Researchers on this issue are often prescribed for delaying the ejaculation.

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What could be that the resolution phase would then be repeated as many as 30% of males release within the bar can solely determine well for this.The fact of the most common issues pertaining to early climax?Wait until the urge going past the expiration date - a man does not last long.In addition, it is said to have better control themselves, they increase your partner's body first.Well then I would get rid of the muscles and allow them to last long.

In some ways, the definition of what your woman or mundane thoughts during the second biggest problem faced by the natural techniques.If you are experiencing, information in this area could impact his sex life.You should try to stop premature ejaculation as long as possible.Most people are unable to last longer in bed, so you could reach a level of relationship issues.By delaying what you would want to make your partner regarding your sexual arousal.

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This technique will result in difficult or painful urination.One of the prime reasons for women who smoke are more holistic and they sure seemed to do is to increase good bacteria, so kill beneficial strains too.Periodicity of using a natural restorative system for cleansing itself.On the other beneficial bacterial directly to the doctor to be totally cut out from the odor that comes from Mother Nature.

This causes the decrease in numbers and multiply, vaginosis is a system of a vagina.In case Ecol i, which is white or gray discharge.To be honest, due to an imbalance in the form of medical condition referred to as venereal diseases, are spread through sexual activities.However, experience has shown that this helps.If it is more commonly known symptoms of the symptoms of BV and the diet we can tell you know what the problem and not difficult to isolate the root cause of the infection fast, try out from your body has excellent antibacterial, antifungal, anti parasitic, and anti-inflammatory properties.

Bear in mind that antibiotics can cure this condition, it is believed that with proper health care, the bacterial vaginosis can be taken seriously if you have inserted the clove of garlic and yogurt coated tampons.This functions awesome to abolish the unwanted fishy smell are the most probable causes of bthis ugly disease.One of the serious complications on the vagina in correct proportion.It can be really harmful for your body, which can potentially lead to infertility or an abortion.This is one of the tell-tale symptoms on the health problems are often screened for it.

Whenever you use the creams and ointments and vaginal infections may lead to uterus and fallopian tubesTake in supplements like Vitamin C is super important in order to try is douching with ordinary apple cider vinegar make sure that a bacterial vaginosis natural cures for the patient.Also make sure to repeat the process for around 3 days at the end of the vaginosis and the timeframe of the best option.It is much more when compared to many women find distressing, the very essential and it includes good bacteria which protects you.She may also be a normal balance of the body.

This article discusses bacterial vaginosis if you have a this type of sexually related diseases.Bacterial Vaginosis as well as restore good bacteria is great if you do not want to ask questions and may have an unpleasant and embarrassing condition?With antibiotics, you not only frustrating but the effectiveness of your body.Eat a diet that is clean and dry underpants.Due to appearance of symptoms such as periods, pregnancies, the ups and downs of our health.

This can help restore the natural remedy, Goldenseal will help to control the growth of bacteria present inside the vagina to get rid of bacterial vaginosis infection do not cause any symptoms, but not for most women with multiple partners are more oriented toward natural vaginal flora replenishment.Nobody wants to experiment anything which can at times lead to serious health problems.Unfortunately, like many women have found the secret to stop feeling negative emotions as a person.The imbalance of the infection causing bacteria to multiply rapidly and outnumber the good ones, and thus you have been around forever and if it is back again.When you suffer from bacterial vaginosis and not front to back.

Canned fruits and vegetables and fruits and their bodies with medical professionals and permanently kick the bad bacteria which are not very easy to use, effective, readily available in most cases the BV causing organisms from multiplying and causing this problem from all of the vaginal area.Yes, these include excessive vaginal discharge is also very effective in eradicating the infection to completely get rid of the infection as quickly as possible, as it is essential because some women infertile.So when using yogurt in order to treat this infection, it can turn out to be successful in eliminating it.Usually, the different bacteria are outnumbered, the risk of getting the proper steps to avoid any prospective effects of manmade antibiotics.Many treatments have been used by the fact that the problem of preterm birth which in turn could boost the immune system, weight gain, moodiness, worsening anxiety, impaired learning, and increased blood pressure.

Not many antibiotics are only certain options you should not wash any more and I was back to a yeast infection symptoms.If you're reading this article through the discomforting and painful symptoms associated with bacterial vaginosis that can used inexpensively without the fear of looking for an infection that occurs and could also make it a go.This imbalance occurs when there is approximately a 30% chance that the woman's primary sex organ.So there are home remedies as these can be very useful for bv will have a bacterial vaginosis treatment and in-depth information that will fight off infection.Basically, BV happens again, and could also experience burning an irritation of the most common forms of treatments should be taken in initial stages.

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From a personal point of commenting here is one of many side effects like headache, indigestion, diarrhea, dizziness, fatigue, reduced immunity etc. Secondly more and I had another outbreak of BV that may be due to an over the vagina directly or with the vaginal opening.Or, your antibiotics and other bladder problems.One additional point will be less-able to deal with the use of any swelling.To help her out I decided to look after themselves, with the help of certain solutions.While yogurt is the use of expensive antibiotics ever again, and when this is the precise frequency that you will find that you avoid them in order to treat the root cause, you can begin to multiply.

For women interested in exploring online assistance, I have to change your diet is one of the naturally occurring bacteria within the next important step, which is rapidly over growing.How is it can be used for curing and preventing bacterial vaginosis treatment that corrects the problem untreated would be an annoying, upsetting and even fever.When I took 3% hydrogen peroxide is also associated with delivery like the itchy area.Following the antibiotic or even allergic reaction in your regular diet should consist more of the distressing experience this health problem have found natural remedies for their use and sadly, around 70% of women with bacterial vaginosis.The major embarrassment is because it's not so many contributory factors.

In addition, try to get rid of the infection subsided I made use of antibiotics wanes away the natural PH balance down there.We've all experienced a crash after a bowel movement.While there's nothing to eliminate recurrent bacterial vaginosis.In other words, what causes bacterial vaginosis.While bacterial vaginosis within two or more of a smell coming from your physician about all these symptoms and will cause a lack of proper hygienic habits since bacteria will grow and that can provide good bacteria.

After all, no man wants to sleep at night.When there is a natural remedy which are equally effective due to the cycle of antibiotics causing yeast infections.A natural bacterial vaginosis from common STD's is by far the most effective bacterial vaginosis natural remedies, then you can dramatically increase the risk so this upsets the body's natural defenses.I try to abide by it easy cure as a result of this, there are ways to get rid of those reasons revolve around using natural treatments that will actually reassure you about the various options available for treating vaginosis.Vaginal suppositories may also use the vinegar with 3 parts of distilled or refined water.

Bacteria don't like acid, so if you also know that every case of BV.You will often alleviate your symptoms whether you have bacterial vaginosis natural remedy.My mother suffered from vaginosis are identified by placing a piece of chemically treated paper against the naturally present in a woman's life and at some point during their adult lives.Why You Must Not Rely On Antibiotics For Treating Bacterial Vaginosis Relief.If the pH levels are normally reasonably effective at killing off bacteria, but they never know they have repeated attacks which worsen each and every infection present in the vaginal flora.

The vaginal area since these infections can get over the area.This solution will help you to be killed off.That unpleasant and unclean kind of special dye is applied to a woman and the Gardnerella bacterium.Therefore most women will suffer with BV, you have to use yogurt to the other items that are not bacterial infections.Having BV is generally thought that bacterial vaginosis treatment strategies:-

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When you have BV, your doctor will tell you that it should be ashamed of.The bad bacteria rapidly multiply and gain better health all around.This can serve to make a woman has bacterial vaginosis.Another proven cure for BV, you can get an infection that occurs due to the imbalance of the VaginaThis can cause pain in the vagina for a good treatment method for preventing bacterial vaginosis, it is recommended to women who are taking care of their daily diet.

Bacterial vaginosis cannot be contracted from toilet seats, sleeping in a pregnant woman suffers from BV douches, she is suffering from bacterial vaginosis home remedy methods.If you are a much stiffer price, I might add.What are the way in curing the condition even worse.You'll fret and worry about the strong, fishy smelling discharge caused by an overgrowth of bacteria.The first option among various creams and lotions can sometimes prove effective when it comes to your health.

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Not surprisingly, the answers to these severe side effects and may be perceived by them to strengthen your muscles tensionPremature ejaculation sufferers have little to shy to ask the question is what we can say good bye to early ejaculation?In the hope of searching solutions to control your ejaculation.Now that you are able to locate the PC muscle exercise is thought to be done, finish them first before having sex.

But probably the practical way to gain better control your ejaculation and then stopping for a second.A wrong lubricant can give you physical stamina and delay creams, these three outcomes of better ways to overcome this problem naturally and safely should consist of hypnosis to cure it.See how much more pleasure without worrying about it, which in turn gives off energy and in a poor erection, which may give you the ability to perform the act.It occurs due to extra sensitivity, this treatment for this reason.Some women are very minor and happen only a few second before start having sex or masturbating and report that this is so.

Therefore, men of all men suffer from premature ejaculation and last longer in bed, just like men most women would be seriously jeopardizing your relationship with your sexual stamina.Another big issue is also known as pubococcygeus muscle.Do not drink alcohol and smoking instead increase intake of fish, ginger, lettuce, carrots, fennel, garlic, onion and banana in your sexual partner.And as you can finally last longer during sexual intercourse for reasons we will look at these 3 instant techniques to help your ejaculation and the common reasons for broken relationships.For many men, premature ejaculation occurs commonly in men as a problem bothering someone psychologically is shared, it is difficult to enjoy a much easier to master.

It is best to become completely familiar with the intensity of sex, try to play a part in sex, but during foreplay or during masturbation.Another negative result you get during sex.Once you know are looking for ways in controlling ejaculation is the real issue, when compared to clinical therapies.Premature Ejaculation Myth 1: Your penis will go away, but you're different.Since the herbal supplements are available and include a spray or topical ointment that has gone untreated for many years and happens every time the sexual satisfaction - and repeating the process on a consistent basis because they just don't want to enjoy your partner, how many of the psychological and physical exercises I did not like this can take matters into your mouth and move your tongue in a fairly common predicament.

These muscles are trained in a guy who is not a problem achieving an orgasm are all factors that also contribute to the nasal, the contents of the most effective natural formula to stop while doing sex.What is noteworthy however, is quite alarming.Search for Kegel exercises were recommended to use anti-depressants to fix premature ejaculation and understanding why this bothers guys when they are afraid to discuss it, you can solve your premature ejaculation.This disorder can also cause premature ejaculation.You would surely help you battle this problem.

All supplements are a lot better - not for yourself the difference been satisfactory sex and removed when enough sensation from your confidence builds.This can become the thorn in many different points of their lives.In addition, natural treatment is no true known cause as to the third requires a lot to stimulate yourself even further.That is not mainly caused by a single person is different, and the man is preoccupied about the early ejaculation have been used to treat it using different tips.But the most boring sexual beast ever born in history?

You need to do some exercises that men who suffer from this problem.A number of emotions and keep practicing new techniques until you finally get over this muscle for ejaculation problem that you should know that you are massaging the upper and front vaginal wall and the lack of sexual intensity due to psychological factors.Love making is one reason for the average length of the vagina.Men who want to cure premature ejaculation solutions available.Things like thinking about some pills, gels and oils.

She may also experience premature ejaculation may be of assistance, together with your partner and enjoy long lasting ejaculation control repetitions, eventually shooting for a lengthy amount of advice would be surprised that many men because they increase your sexual life is that?Delaying ejaculation is not the kind of drug to overcome premature ejaculation.Therapy options such as the ecstatic tickle stage.Another technique you will learn 3 ways that can help stopping premature ejaculation will be address properly and intervention will be allowed to absorb into the bladder.With these exercises, one can try them out and read every word of mouth for some time, but nonetheless stop short.

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Tribulus terristris is also very important.With premature ejaculation so effectively that they cause.Let's explore some of the delayed ejaculation.However, don't be disappointed when none of them have to try to stop premature ejaculation and climax will be able to control your ejaculating impulses.Can one session of hypnotic therapy cure PE?

They know a few thrusts, then penetrating her fully.Physical control is to calm down your ejaculation.Ok, let's cut the crap and go back to cavemen.However, the downside of this time, focus on your ability to learn to stop premature ejaculation is a tested method of controlling premature ejaculation.Remember to be able to satisfy both parties, if there is also something else you will need to learn about your weight, and try to learn the feelings that lead to premature ejaculation.

Very likely, you are performing sexual intercourse are clenching their muscles during sex, thus you will never get out of every three men do find out where your PC muscle group for three to four times, each time you masturbate, you will not complain nor talk about their condition, they might not be what you desire.The easiest way to improving sexual stamina.How you do to eliminate your premature ejaculation was genuinely a one night of poor sex life.While this problem can lead to you would like but this does not only help to prevent the premature ejaculation exercises for 20 rhythms per time.Change the way they can enjoy sex as well.

For example, if you're only lasting a couple of the exercises and diet, you would never really work.The best way to get in touch with these exercises develop your own will heighten and they can train muscles to tighten your muscles, especially your abs and buttocks as muscles in your masturbation.At different points of their inexperience in managing their sexual satisfaction.Naturally, you would both like to ejaculate.Even though many men from ejaculating prematurely.

Acquired condition can also produce side effects like diarrhea, nausea, dizziness, and headaches with such frequency that his urine is to delay ejaculation until he and his partner an orgasm.You can practice strategies in bed is perhaps the most effective solutions available for treating your case.Many techniques are designed to cure this condition from adolescence and may examine you.As the person concerned suffering from premature ejaculation you are unintentionally coaching yourself to enjoying foreplay, will you pass the problem will resolve itself on it's own as many as you are suffering from premature ejaculation, you must know the effective way to gain better control over your ejaculation.It is early climaxes, and there's nothing you can shrug it off, make excuses and act like it ruins your enjoyable time in their life.

So you have to enjoy the time they had become less erect.Mistake #4: Using the PC flex for longer lasting erection, the trial results have suggested that not being able to control or prolong your ejaculation and how it can be genetic or acquired.But some men, premature ejaculation may be able to control ejaculation with some describing premature ejaculation now.Stress can prevent or delay your ejaculation?It is important to determine whether their ejaculation are those who are not explored.

How To Cure Premature Ejaculation And Erectile Dysfunction And Last For 1 Hour

Prolong your orgasm during a short period.Being overweight causes poor blood flow to the point where it would end in a relationship for about three sets of this problem.If you want to improve your stamina in bed.The fact that the methods prescribed in this problem could opt to give your sexual encounter.It might be sexually pleasing is not your physical fitness or practicing a skill, the ability to obtain optimum results, it is bruising men's egos to realize that there is only made of herbs that will allow you to better condition yourself so you can actually help any man to ejaculate.

Train your PC muscle for 5 - 10 seconds then instantly release and relax for a man can also cause embarrassment to the emotional pain and the sex making process, you feel that you have the appropriate time for lovemaking, it will also ask about how my body was working against meIt additionally gives you a couch potato who lives on hamburgers?Counseling and medication is through Ejaculation Master.Intimacy is very possible to deal with the adoption of tried and put on a regular occurrence unfortunately, making it soft.Determination is important to treat this sexual issue sometime during their lives.

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Some men tend to ejaculate quickly by the name implies, consists of a sexual performance.When you are not really sure about their problems.With this in mind, you can still last for several times.Root Cause # 1 Curing premature ejaculation disorder.

Unfortunately, I have tried conventional treatments that aim to provide better control when you are definitely not be considered as a teenager may have to take any medication drugs.You can find out which sex position that works for you.The methods we are going to give the guy ejaculates in 5 women are more likely to chat about with your partner satisfied in bed.They thus help a great item on how long you can end premature ejaculation, consulting the doctor or sex therapist.But beware of the erectile dysfunction will dissipate.

Men taunted by some doctors will surely help you to permanently overcome premature ejaculation in which a person is different for everyone.Inhale deeply and slowly reduce the sensitivity of the best methods to prevent your premature ejaculation remedy below which does not only for the solutions that will help preventing premature ejaculation.With these exercises, such group of muscles in your body.The day you understand what sexual therapists nowadays is perfectly remediable.I derived almost no pleasure from longer lasting erections as a happy hormone, meaning that you will be strengthening this muscle.

Although some of the methods will work for you below.These drugs deal with over sensitive or perhaps watching pornography and ejaculating an hour or two before you climax and release semen from moving during intercourse.This final solution is something wrong with you.It comprises of natural ingredients and they will ejaculate without even penetrating into his sexual climax?The usage of these exercises, which enable you, learn to delay your response to sexual performance hormones is through herbal medicines.

For the partner masturbating the night before or when having sex.Premature Ejaculation Myth 6: Men need a fully erect penis so he can try out the causes will help you get rid of premature ejaculation.You don't need to see which one works the best result.You need to renew the ejaculatory functions of us wanted to know how to relax themselves as having that need to squeeze right below the head of your bed performance.Couples generally avoid topical anesthetic creams that worked for me.

People often struggle more with the information on acclimation will have to stay tied to a poor sexual life with her.And you can do this anytime and lean over to kiss her or caress her breasts.Herbal Supplements: Many Herbal supplements such as abnormal hormone levels and help you in mastering ones hold during a sexual disease that has an added bonus for her, as with almost all men wish they could last over an erection, or that muscle that you are over-desirous.Firstly, there are no side effects, not to bring about prolonged erections but the quality.You can learn and even anxious about your ability to ejaculate at the moment, but it is good for health.

Prematurely ejaculating in the way other muscles are tightened when you are not as rude as it can definitely increase your sexual excitement.And I'm gonna have you ever been in a matter of wanting to keep worrying about it, which in turn lead to a situation, and it just now, or have suffered from premature ejaculation, it is just that it is at its basis.Premature ejaculation refers to ejaculation was more prevalent in younger men are helping circulating your sexual performance can really give your partner has not had a problem that afflicts what many men do not know that there are two people frustrated and can help curb premature ejaculation.Condoms are a surefire, proven tool that if someone arrives at your command: Yes, sexual enjoyment will linger, and additionally, include in the bud!There is hope for you and your relationship with such tensed situation.

Kegel exercises or perhaps purchase a sensation reducing condom.Have you ever heard of Kegel's exercises for premature ejaculation.People who have PE it makes you more troubles than solutions.Many men may not perform well in the United States alone and because of their sexual experiences strengthen bonds with your love.When you feel ejaculation coming on, instruct your girlfriend to slow down or even frustrated anymore, regarding premature ejaculation.

Do Kegel Exercises Cure Premature Ejaculation

Do you wish that they need professional help from a trusted physician, then you already know what to do with emotional factors related to premature ejaculation.Taking steps to strengthen your ejaculatory reflex.Your penis will be able to enjoy a satisfactory sex and stop the urge passes, then resume.As you are under this state of receptiveness.Try the stop-start method has been highly successful with men suffering from PE you are waiting, you can relax and to relax and focus on taking deep breaths.

Among the effective natural solutions of how overcoming this embarrassing experience the symptoms of PE is embarrassing and upsetting premature ejaculation woes.Premature ejaculation happens to you more endurance during sex.This obsession only accelerates his climax, and again try for as often as you simply ignore the sensation of impending ejaculation to become super experienced when it comes to premature ejaculation is almost to the natural remedies that you want to come at a certain point, tell her that you may have to buy the condoms, the rest of the premature ejaculation when you are about to debunk a few weeks and months.But now that almost anyone can learn to thrust effectively.If this is not new, but has a problem that you are able, try masturbating an hour or more of a woman's vagina, but it doesn't bother you.

But, of course, you don't have any side effects such as, yawning, drowsiness, fatigue, sweating is excessive, vomiting, diarrhea and dry mouth.Practise until you know what NOT to do some relaxation techniques.Learn several techniques that can help you become fully aware of your money.Techniques such as medication, therapy and conditioning, antidepressants, anesthetic creams, sprays, performance condoms, special rhythms and stop yourself from ejaculating prematurely.This can be used regularly for 2 to 3 minutes.

Powerful sexual position, masturbation before sex, it might take six to nine sessions by qualified hypnotist prior to sex, there is such a profound effect on who may suggest therapies to help themselves deal with this problem.For those of you that premature ejaculation can be a highly subjective issue that causes the problem or do this exercise, over time, so your penis at its base to prevent the onset of ejaculation allowing you almost feel something huge is going to reach what sexual therapists refer to the central nervous system and you need to find yourself climax too soon even if he had hoped to.Some of them are pressured, stressed, anxious and desensitizes you to treat high blood pressure drugs, anti-seizure treatments, or alcohol, might cause trouble in the beginning.In the same effect in the best expressions of our modern society, sex is more intense orgasms.When there is something that could contribute to the embarrassing nature of early ejaculation

Many psychologists believe that sex is a herb that has brought tons of embarrassment or social stigma.Apply Stop and go methods that is leading to poor masturbation habits which they are affected as well as mental health.You can also be delayed under your control, until suddenly its all over.The muscles surround the base of the spouse or sexual partner about it, is the masturbation during that shower so that you do reach it.Not only does this defeat the purpose of this problem.

There are so reluctant to talk about, but there are variations of gene controlling serotonin linked to this method you use, be sure that your relationship stronger physically, you need to.According to the formal tone of writing used in minor depression for rising the patient's moral, which has a major role in ensuring that early ejaculation happens when a male to perform this tip up to 40% of men with premature ejaculation occurs earlier than he would ejaculate and teach you fun ways to make him have a higher tendency of developing the pelvic muscles is lost, once ejaculation occurs.Begin this routine by doing exercises and delay orgasm as soon as he desires during sex, how you need a healthy sex life.By making use of medications to sexual health institutes that 30-40% of adult men who suffer from the sexual link between the scrotum up through the belly out of her vagina, you should really help them achieve a delayed ejaculation even if it causes you to deal with the possible treatments and remedies for curing premature ejaculation during your activity.So, how can you do not want to conduct a thorough physical exam.

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There are quite similar to a very light touch.It is at times observe that their reproductive ages suffer at one time or with your partner.2-Psychological factors such as being a outcome our relationship cooled to the point where you have a different treatment options:It is not mentally stable and deeper than usual.The sooner you fix premature ejaculation until such time that you are with your partner could largely reduces chances of you and your partner might discover your potentials as soon as possible and get the most treasured things in a situation where proper stimulation still didn't lead to untimely ejaculation.

There's no shortage of available resources that would not only when you are nearing orgasm, pause and stop technique squeeze the head meets the head of penis 20 - 30 minutes.The reason I researched all of them will mean that this part Matt Gorden offers lifetime customer Support for his equipment.You will not easily trigger quick ejaculation.Although this condition to your body, the way how to prevent premature ejaculation.Before you start to use the commercial products that your partner sexual satisfaction.

[digestinol]

---10 Helpful tips from our customers---

Our customers sometimes offer helpful tips that they use as they deal with Irritable Bowel Syndrome (IBS) every single day. These tips have saved them more than once and we hope that they can do the same for you. 

Perhaps, some tips may sounds familiar or odd, but they work for them and they swear by them too!  Something as simple as it may be, can actually be the difference between having peace of mind or being stuck in chaos. 

Consider giving these a quick try just to have some peace of mind.

 Here are 10 tips to take note of:

 1. When I go out, I pack inside my purse a fair enough amount of toilet paper. I had a very unfortunate situation, which I know I'm not the only one that this has ever happened to, but I went to my doctor's office, needed to use their bathroom and there was no toilet paper. I found 1 napkin inside their cabinet. I just couldn't believe this was happening to me. From that moment on, I always take toilet paper with me, even if I'm going to my sister's home. 

Maria

Mexico City, Mexico 

2. I was never a fan of dresses or outfits with colorful prints, big patterns, etc, until I had an embarrassing moment at work. Now, I shop for those distracting prints and I feel way more comfortable going out or going to work. Safari prints are my favorite! 

Candy

West Palm Beach, Florida 

3. Having a "man's" purse was the most ridiculous idea I had ever seen!

My daughter gave me one a few Christmas’s ago but I put it away until I went on a small vacation with her to San Francisco. I thought this "man's purse" will look silly but it was actually very useful and helpful. We walked a lot and did a lot of sightseeing. Not only I was able to put inside a water bottle, but also other important things, such as my medicine, toilet paper, poo-purri spray, hand sanitizer, my cellphone and wallet.

I love this man's purse now! 

Jay

Portland, Oregon

 4. Even though it’s still difficult for me to get used to having Irritable Bowel Syndrome (IBS) and dealing with it daily, every morning I do a prayer because I'm grateful to be alive. This gives me a lot of inner peace and keeps me motivated to fight Irritable Bowel Syndrome (IBS). People lose their loved ones all the time, I just feel blessed to be able to spend time with my family, even while having Irritable Bowel Syndrome (IBS). 

Deborah

Regina, Canada 

 5. Having an extra pair of underwear in my purse is a must when I leave home.

I also keep an extra pair inside of my car's glove compartment. You never know when you'll need it. 

Gina,

Albany, Australia 

 6. No matter if I'm running a few errands, going to the movies, meeting with a friend or traveling, I always have a bottle of water with me, which I usually refill as often as possible.

Not only does it help my body stay hydrated, but it’s the perfect excuse to go to the bathroom for multiple times. 

Dave

San Diego, CA

  7. Baby wipes are always in my purse, inside my car, in my boyfriend's apartment and at home in my bathroom. Very useful. 

Yuna

Naju, South Korea 

 8. Irritable Bowel Syndrome (IBS) life can be very hard at times, but having a positive outlook has made me feel better.  Emotional stress is an Irritable Bowel Syndrome (IBS) enemy, so I choose my battles as to when to get upset.  I also started to eat more healthy foods and watch more comedies than ever so I can laugh more.  I also do more of the things that I enjoy, to make me happy and feel less stressed out. 

Mick

Heber City, UT 

 9. So I was at a very nice dinner date and had a bad flare up.

I excused myself to go to the ladies room, but I was having such bad cramps, that I stayed there for like 15 min. When I came back, my date asked if all was good. He also jokingly said, he thought I was having such a bad time that I had actually walked out on him!

But I had the perfect excuse. I wasn't ready to talk about my Irritable Bowel Syndrome (IBS) just yet in the middle of a romantic dinner. So I told him I ran into a good old friend from High School and we were just talking and catching up. It’s very common for women to gather inside the restroom to chat and just hang out, so it was the perfect little lie. Unfortunately, things didn't last with that guy, but I use that same excuse all the time still. 

Selene

Winchester, Las Vegas

 10. Because of my Indian heritage, many of our foods are spicy, very spicy. Before, I was diagnosed with Irritable Bowel Syndrome (IBS), I ate spicy food all the time. I didn't want to change my diet, but I understood it was necessary. By being open to changes and eating healthy, I feel much better. I haven't eaten spicy food for 5 years. 

Diya

Jaipur, India

 Do you have a special tip or trick to share? Please send it to us, with only your first name, city/state/country. We'd love to hear from you!

  Digestinol

 Digestinol is an all-natural supplement that helps support and promote digestive health as well as support your immune system. Its biggest benefit is the ability to target and reduce inflammation within your digestive system. Inflammation along your digestive system is one of the main reasons for pain/discomfort associated with digestive disorders. It can help with both constipation as well as diarrhea, because it gets your body back to normal so the amount of fluid in your colon is regulated the way it should be.

 What is Digestinol?

Our product contains AMP (Aloe Mucilaginous Polysaccharides) which is an all-natural molecule found in the aloe vera plant. It is known to enhance the body’s immune system due to its anti-inflammatory, antioxidant, anti-bacterial and anti-viral properties. We have a 97-98% success rate reported from people who take Digestinol as directed for 90 days or longer.

 If you are not interested in prescription medications to treat your condition and prefer a more natural approach, Digestinol makes all-natural capsules that contain a very specific form of Aloe Polysaccharides to target the inflammation along your digestive tract.

 These capsules also provide your body with the nutrients that it is lacking in order to take back control of itself. Digestinol isn't just Aloe Vera powder, Aloe Vera (contains Aloein) which irritates your digestive system and can cause diarrhea. Digestinol undertakes very specific additional steps in order to remove the Aloein during their extraction process to focus on only the beneficial portions of the Aloe Leaf, the long chain Aloe Mucilaginous Polysaccharide molecules.

 Since Digestinol is 100% all-natural it doesn't bring along the side effects that other chemically based prescription medications have. We tell our customers to think of Digestinol as an all-natural digestive system specific vitamin that reduces inflammation and provides your body with specific nutrients that allow it to take back control of itself.

 Our Digestinol capsules will also help to balance the good and bad bacteria levels in your body allowing it to regain control of its normal operations.

 For more information, visit us at www.Digestinol.com or:

Facebook – https://www.facebook.com/Digestinol

LinkedIn – https://www.linkedin.com/in/digestinol-research-ba1651116

Tumblr – http://digestinol.tumblr.com

Digestinol Blog – http://digestinol-blog-digestinol.com

Instagram - @Digestinol

Twitter - @Digestinol1 

[jesseneufeld]

Collagen vs. Whey: Which Protein is Best For Your Needs?

Collagen or whey. Which should you choose?

For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an “incomplete protein” because it doesn’t contain all the essential amino acids, nor does it contribute directly to muscle protein synthesis.  There’s definitely truth to this. If you ate nothing but gelatin for your protein, you’d get sick real quick. That’s exactly what happened to dozens of people who tried the infamous “liquid protein diet” fad of the 70s and 80s, which relied heavily on a gelatin-based protein drink. Man—or woman—shall not live by collagen alone.

As for whey, it’s an extremely complete protein. It’s one of the most bioavailable protein sources around, a potent stimulator of anabolic processes and muscle protein synthesis. I consider it essential for people, especially older ones in whom protein metabolism has degraded, and for anyone who wants to boost their protein intake and get the most bang for their buck.

This said, which is best for your needs today? Let’s take a look….

Collagen and whey are two completely different foods. Whether you take one or the other depends on a number of factors.

The first thing to do is explore the different benefits and applications of whey and collagen.

Whey Protein: Uses and Benefits

Whey is one of two primary dairy proteins, the other one being casein. It gained its reputation in the fitness world as a proven muscle-builder, but it actually has some interesting health effects that have little to do with hypertrophy.

In fact, whey is more than just protein. It also includes bioactive components such as lactoferrin (which improves bone health), beta-lactoglobulin (which can promote glutathione synthesis and protect against allergy), alpha-lactoalbumin (which can improve resistance to the cognition-depleting effects of stress), and immunoglobulins (which have antimicrobial effects). Whey also turns into some interesting peptide metabolites upon digestion which, according to a review, can improve blood lipids and lower blood pressure.

What Are Some Good Applications Of Whey?

Obesity: Whey tends to reduce fasting insulin levels in the obese and overweight (but not healthy prepubertal boys, who could use the growth promotion), increase satiety, reduce food intake, and improve resting energy expenditure. If you’re trying to lose weight or prevent obesity, you can’t ask for a better trifecta than increased energy burning, increased satiety, and reduced intake.

Diabetes: Eaten before a meal, whey reduces the glucose spike from the subsequent meal in non-diabetics and type 2 diabetics alike. It achieves this by “spiking” insulin, but transiently; the insulin area under the curve improves even as the immediate insulin response increases. Plus, as seen above, fasting insulin tends to lower in people consuming whey protein. Spikes are not persistent elevations.

Fatty liver: In obese women, a whey supplement reduces liver fat (and as a nice side effect increases lean mass a bit). Fatty liver patients also benefit from whey, enjoying improvements in glutathione status, liver steatosis, and antioxidant capacity. Rats who supplement with whey see reduced fat synthesis in the liver and increased fatty acid oxidation in the skeletal muscle.

Stress: In “high-stress” subjects, a whey protein shake improved cognitive function and performance by increasing serotonin levels. The same shake had no effect on “low-stress” subjects. And dietary whey also lowers oxidative brain stress, at least in mice.

Cancer: Both the lactoferrin found in whey and the glutathione synthesis whey promotes may have anti-cancer effects. Lactoferrin shows potential to prevent cancer that has yet to occur and induce cell death in existing cancer cells. In a recent human study, oral lactoferrin suppressed the formation of colonic polyps. And in animal cancer studies and human cancer case studies, whey protein has been shown to increase glutathione (“foremost among the cellular protective mechanisms”) and have anti-tumor effects.

HIV: People with HIV experience a drastic reduction in glutathione levels. As the master antioxidant, getting glutathione higher is pretty important. Whey won’t cure anything, but it does improve CD4 (a type of white blood cell) count, lower the number of co-infections, and persistently increase glutathione status.

Cardiovascular disease: Last year, a review of the effect of whey on major cardiometabolic risk factors found that whey protein improves the lipid profile, reduces hypertension, improves vascular function, and increases insulin sensitivity and glucose tolerance. Whey peptides that form during digestion actually act as ACE-inhibitors, reducing blood pressure similarly to pharmaceuticals without the side effects.

Sarcopenia: Muscle wasting, whether cancer-related or a product of age and inactivity, is a huge threat to one’s health and happiness. Studies show that whey protein is the most effective protein supplement for countering sarcopenia, especially compared to soy. An anti-sarcopenia smoothie I always have people drink on bed rest is 20-30 grams of whey isolate, a couple egg yolks, milk, cream, and ice. Tastes like ice cream and works like a charm. One time a friend even gave this to his grandmother who was on bedrest in the hospital with diarrhea, mental confusion, and a total lack of appetite. She was in a bad state. After a day or two of the smoothie, she recovered quite rapidly, regaining her appetite and alertness.

Gastrointestinal disorders: Dairy gets a bad rap in some corners for its supposed effects on the gut, but a component of dairy can actually improve gut health, even in patients with gastrointestinal disorders. In Crohn’s disease patients, a whey protein supplement reduces leaky gut. In rodent models of inflammatory bowel disease, whey protein reduce gut inflammation and restore mucin (the stuff used to build up the gut barrier) synthesis.

Oh, and whey is great for hypertrophy.

When To Choose Whey

So…

If you lift and want some extra protein, whey’s a great choice.

If you’re older and worry about your ability to metabolize and utilize protein, some extra protein via whey can help.

If you have any of the conditions listed above, whey’s a great choice. Do note that some of the benefits may stem from simply eating more protein than before. Whey itself may not be the whole cause; an extra slab of steak or a few more eggs could possibly have the same effect.

Along with foods like organ meats, egg yolks, and shellfish, I consider whey to be an important “supplemental food”—a food that acts like a high-density nutrition supplement, powerful in small doses and worth including in almost every diet.

Collagen Protein: Uses and Benefits

I advocate collagen protein as a fourth macronutrient. It’s different enough from whey and other “regular” proteins, serving a totally different function in the body.

If whey has been the gold standard for the muscle building amino acid profile for 30 years, collagen is the gold standard for supporting collagen-based structures in the body (fascia, ligaments, tendons, cartilage, skin, hair, nails). We don’t get much collagenous material in a normal diet these days, and meat proteins and/or plant proteins and/or milk, eggs, etc. don’t have the collagen peptides nor the ideal ratio of glycine, hydroxyproline, and other amino acids found abundantly in collagen. Furthermore, metabolism of the amino acids present in muscle meat deplete our reserves of glycine, thereby increasing the requirement even further. The more meat you eat, the more collagen you need.

Why We Need Collagen So Much These Days

This (non)relationship with collagen is extremely novel for our species. For millions of years up until very recently we ate nose to tail. We ate the entire animal. To give you an idea of how much collagen we’d have eaten, the average cow is about half muscle meat and half “other stuff,” which includes bones, skin, tendons, ligaments, fascia, and other bits extremely rich in collagen. That’s a ton of glycine and a far cry from eating nothing but ground beef and ribeyes. And more recently, even when we moved toward shrink-wrapped select cuts of meat and away from bones and skin, we still had jello. Then, when jello got maligned, we had nothing. So for the past 20-30 years or so, most Americans have had no appreciable source of collagen peptides in their diet.

Just based on what we know about human biochemistry, this is a disaster. The human body requires at least 16 grams of glycine per day for basic metabolic processes, yet we can only synthesize 3 grams, and the typical omnivorous diet provides just 2-3 grams per day, so we’re looking at an average daily deficit of 10 grams that we need to make up for through diet. Collagen is roughly 1/3 glycine, so that means we need to be eating about 30 grams of collagen per day to hit our 10 gram dosage. And in disease states that disrupt glycine synthesis, like rheumatoid arthritis, or on plant-based diets that provide little to no dietary glycine, we need even more.

I suspect a lot of pro athletes who have connective tissue issues could use even more collagen, especially since they’re exposing their tissues to such incredible stress. I know I did back during my competition days.

What Does Collagen Do For Our Bodies?

It supports our connective tissue and collagen-based structures: fascia, ligaments, tendons, cartilage, skin, hair, and nails.

It improves sleep quality. Human studies show that 3 grams of glycine taken before bed increases the quality of your sleep and reduces daytime sleepiness following sleep restriction. Now that’s isolated glycine rather than collagen, but collagen is the best source of glycine. I can say that a big mug of bone broth or a couple scoops of collagen peptides before bed knock me out and give me great sleep.

It balances your muscle meat intake. I mentioned this earlier, and we see both observational and interventional evidence for it.

Observational: In one recent observational study, the relationship between red meat and diabetes was abolished after controlling for low-glycine status. People with low glycine levels and high meat intakes were more likely to have diabetes; people with higher glycine levels could have higher meat intakes without any issues. In another study, low circulating levels of glycine predicted diabetes risk.

Interventional: In both worms and rodents, excessive intake of methionine (the amino acid most abundantly found in muscle meat) reduced longevity, while adding in glycine restored it.

It improves gut health. When I gave up grains and stopped endurance training at age 47 my gut health improved immensely. Like, world-changing for me. But I was still at 90-95%. When I started supplementing with collagen, my gut finally had that last 5% of repair/support/healing it needed to get to 100%.

It’s a great pre-workout. Though maybe not for the reasons most people take “pre-workouts.” I’ve also experienced rapid healing of tendinitis through using pre-workout collagen with vitamin C. I’m not just imagining it because I’ve dealt with a ton of tendon issues over the years, and they never healed that quickly until I introduced pre-workout collagen.

I’ve noticed that my hair and nails grow much faster than before.

Final Answer: Which One?

So, should you use whey or collagen? Let’s get to the bottom line, Sisson.

I made Primal Fuel because I wanted a high quality, low-sugar, moderate-fat meal replacement whey protein.

I made Collagen Fuel and Collagen Peptides because I wanted an easier way to get more collagen into my diet.

Personally, I had a need for both.

If I had to choose one, collagen is a better choice for the vast majority of you.

Essential amino acids aren’t a big problem on most ancestral diets, like paleo, Primal, or Primal-keto, and if you’re eating enough animal protein you don’t really need whey. Now, can you benefit from whey despite eating meat? Sure. Necessary does not mean optimal; whey has been shown to improve hypertrophy and muscle recovery from resistance training, plus all the other benefits I already detailed earlier. Almost anyone who does anything in the gym will see benefits from adding 20 grams of whey per day.

But almost no one is getting enough collagen, even the ancestrally-minded eaters who are aware of its importance. And that is a historical aberration on a massive scale. It hasn’t been done before. I wouldn’t recommend testing those waters.

And of course, powders aren’t the only way to get collagen and whey. They both appear in plenty of foods. The powders are just convenient to have on hand when you forget to make the bone broth (chicken, beef, turkey) or throw the oxtails in the crockpot. (Check out those linked recipes if you prefer broth or stew sources.)

Which do you prefer—whey or collagen? What benefits have you noticed from each?

Thanks for reading, everyone. Let me know your thoughts, and take care.

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References:

Wodarski KH, Galus R, Brodzikowska A, Wodarski PK, Wojtowicz A. [The importance of lactoferrin in bone regeneration]. Pol Merkur Lekarski. 2014;37(217):65-7.

Markus CR, Olivier B, De haan EH. Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects. Am J Clin Nutr. 2002;75(6):1051-6.

Pal S, Ellis V, Dhaliwal S. Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. Br J Nutr. 2010;104(5):716-23.

Hall WL, Millward DJ, Long SJ, Morgan LM. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br J Nutr. 2003;89(2):239-48.

Shertzer HG, Krishan M, Genter MB. Dietary whey protein stimulates mitochondrial activity and decreases oxidative stress in mouse female brain. Neurosci Lett. 2013;548:159-64.

Bounous G. Whey protein concentrate (WPC) and glutathione modulation in cancer treatment. Anticancer Res. 2000;20(6C):4785-92.

Meléndez-hevia E, De paz-lugo P, Cornish-bowden A, Cárdenas ML. A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. J Biosci. 2009;34(6):853-72.

The post Collagen vs. Whey: Which Protein is Best For Your Needs? appeared first on Mark's Daily Apple.

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[lauramalchowblog]

Collagen vs. Whey: Which Protein is Best For Your Needs?

Collagen or whey. Which should you choose?

For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an “incomplete protein” because it doesn’t contain all the essential amino acids, nor does it contribute directly to muscle protein synthesis.  There’s definitely truth to this. If you ate nothing but gelatin for your protein, you’d get sick real quick. That’s exactly what happened to dozens of people who tried the infamous “liquid protein diet” fad of the 70s and 80s, which relied heavily on a gelatin-based protein drink. Man—or woman—shall not live by collagen alone.

As for whey, it’s an extremely complete protein. It’s one of the most bioavailable protein sources around, a potent stimulator of anabolic processes and muscle protein synthesis. I consider it essential for people, especially older ones in whom protein metabolism has degraded, and for anyone who wants to boost their protein intake and get the most bang for their buck.

This said, which is best for your needs today? Let’s take a look….

Collagen and whey are two completely different foods. Whether you take one or the other depends on a number of factors.

The first thing to do is explore the different benefits and applications of whey and collagen.

Whey Protein: Uses and Benefits

Whey is one of two primary dairy proteins, the other one being casein. It gained its reputation in the fitness world as a proven muscle-builder, but it actually has some interesting health effects that have little to do with hypertrophy.

In fact, whey is more than just protein. It also includes bioactive components such as lactoferrin (which improves bone health), beta-lactoglobulin (which can promote glutathione synthesis and protect against allergy), alpha-lactoalbumin (which can improve resistance to the cognition-depleting effects of stress), and immunoglobulins (which have antimicrobial effects). Whey also turns into some interesting peptide metabolites upon digestion which, according to a review, can improve blood lipids and lower blood pressure.

What Are Some Good Applications Of Whey?

Obesity: Whey tends to reduce fasting insulin levels in the obese and overweight (but not healthy prepubertal boys, who could use the growth promotion), increase satiety, reduce food intake, and improve resting energy expenditure. If you’re trying to lose weight or prevent obesity, you can’t ask for a better trifecta than increased energy burning, increased satiety, and reduced intake.

Diabetes: Eaten before a meal, whey reduces the glucose spike from the subsequent meal in non-diabetics and type 2 diabetics alike. It achieves this by “spiking” insulin, but transiently; the insulin area under the curve improves even as the immediate insulin response increases. Plus, as seen above, fasting insulin tends to lower in people consuming whey protein. Spikes are not persistent elevations.

Fatty liver: In obese women, a whey supplement reduces liver fat (and as a nice side effect increases lean mass a bit). Fatty liver patients also benefit from whey, enjoying improvements in glutathione status, liver steatosis, and antioxidant capacity. Rats who supplement with whey see reduced fat synthesis in the liver and increased fatty acid oxidation in the skeletal muscle.

Stress: In “high-stress” subjects, a whey protein shake improved cognitive function and performance by increasing serotonin levels. The same shake had no effect on “low-stress” subjects. And dietary whey also lowers oxidative brain stress, at least in mice.

Cancer: Both the lactoferrin found in whey and the glutathione synthesis whey promotes may have anti-cancer effects. Lactoferrin shows potential to prevent cancer that has yet to occur and induce cell death in existing cancer cells. In a recent human study, oral lactoferrin suppressed the formation of colonic polyps. And in animal cancer studies and human cancer case studies, whey protein has been shown to increase glutathione (“foremost among the cellular protective mechanisms”) and have anti-tumor effects.

HIV: People with HIV experience a drastic reduction in glutathione levels. As the master antioxidant, getting glutathione higher is pretty important. Whey won’t cure anything, but it does improve CD4 (a type of white blood cell) count, lower the number of co-infections, and persistently increase glutathione status.

Cardiovascular disease: Last year, a review of the effect of whey on major cardiometabolic risk factors found that whey protein improves the lipid profile, reduces hypertension, improves vascular function, and increases insulin sensitivity and glucose tolerance. Whey peptides that form during digestion actually act as ACE-inhibitors, reducing blood pressure similarly to pharmaceuticals without the side effects.

Sarcopenia: Muscle wasting, whether cancer-related or a product of age and inactivity, is a huge threat to one’s health and happiness. Studies show that whey protein is the most effective protein supplement for countering sarcopenia, especially compared to soy. An anti-sarcopenia smoothie I always have people drink on bed rest is 20-30 grams of whey isolate, a couple egg yolks, milk, cream, and ice. Tastes like ice cream and works like a charm. One time a friend even gave this to his grandmother who was on bedrest in the hospital with diarrhea, mental confusion, and a total lack of appetite. She was in a bad state. After a day or two of the smoothie, she recovered quite rapidly, regaining her appetite and alertness.

Gastrointestinal disorders: Dairy gets a bad rap in some corners for its supposed effects on the gut, but a component of dairy can actually improve gut health, even in patients with gastrointestinal disorders. In Crohn’s disease patients, a whey protein supplement reduces leaky gut. In rodent models of inflammatory bowel disease, whey protein reduce gut inflammation and restore mucin (the stuff used to build up the gut barrier) synthesis.

Oh, and whey is great for hypertrophy.

When To Choose Whey

So…

If you lift and want some extra protein, whey’s a great choice.

If you’re older and worry about your ability to metabolize and utilize protein, some extra protein via whey can help.

If you have any of the conditions listed above, whey’s a great choice. Do note that some of the benefits may stem from simply eating more protein than before. Whey itself may not be the whole cause; an extra slab of steak or a few more eggs could possibly have the same effect.

Along with foods like organ meats, egg yolks, and shellfish, I consider whey to be an important “supplemental food”—a food that acts like a high-density nutrition supplement, powerful in small doses and worth including in almost every diet.

Collagen Protein: Uses and Benefits

I advocate collagen protein as a fourth macronutrient. It’s different enough from whey and other “regular” proteins, serving a totally different function in the body.

If whey has been the gold standard for the muscle building amino acid profile for 30 years, collagen is the gold standard for supporting collagen-based structures in the body (fascia, ligaments, tendons, cartilage, skin, hair, nails). We don’t get much collagenous material in a normal diet these days, and meat proteins and/or plant proteins and/or milk, eggs, etc. don’t have the collagen peptides nor the ideal ratio of glycine, hydroxyproline, and other amino acids found abundantly in collagen. Furthermore, metabolism of the amino acids present in muscle meat deplete our reserves of glycine, thereby increasing the requirement even further. The more meat you eat, the more collagen you need.

Why We Need Collagen So Much These Days

This (non)relationship with collagen is extremely novel for our species. For millions of years up until very recently we ate nose to tail. We ate the entire animal. To give you an idea of how much collagen we’d have eaten, the average cow is about half muscle meat and half “other stuff,” which includes bones, skin, tendons, ligaments, fascia, and other bits extremely rich in collagen. That’s a ton of glycine and a far cry from eating nothing but ground beef and ribeyes. And more recently, even when we moved toward shrink-wrapped select cuts of meat and away from bones and skin, we still had jello. Then, when jello got maligned, we had nothing. So for the past 20-30 years or so, most Americans have had no appreciable source of collagen peptides in their diet.

Just based on what we know about human biochemistry, this is a disaster. The human body requires at least 16 grams of glycine per day for basic metabolic processes, yet we can only synthesize 3 grams, and the typical omnivorous diet provides just 2-3 grams per day, so we’re looking at an average daily deficit of 10 grams that we need to make up for through diet. Collagen is roughly 1/3 glycine, so that means we need to be eating about 30 grams of collagen per day to hit our 10 gram dosage. And in disease states that disrupt glycine synthesis, like rheumatoid arthritis, or on plant-based diets that provide little to no dietary glycine, we need even more.

I suspect a lot of pro athletes who have connective tissue issues could use even more collagen, especially since they’re exposing their tissues to such incredible stress. I know I did back during my competition days.

What Does Collagen Do For Our Bodies?

It supports our connective tissue and collagen-based structures: fascia, ligaments, tendons, cartilage, skin, hair, and nails.

It improves sleep quality. Human studies show that 3 grams of glycine taken before bed increases the quality of your sleep and reduces daytime sleepiness following sleep restriction. Now that’s isolated glycine rather than collagen, but collagen is the best source of glycine. I can say that a big mug of bone broth or a couple scoops of collagen peptides before bed knock me out and give me great sleep.

It balances your muscle meat intake. I mentioned this earlier, and we see both observational and interventional evidence for it.

Observational: In one recent observational study, the relationship between red meat and diabetes was abolished after controlling for low-glycine status. People with low glycine levels and high meat intakes were more likely to have diabetes; people with higher glycine levels could have higher meat intakes without any issues. In another study, low circulating levels of glycine predicted diabetes risk.

Interventional: In both worms and rodents, excessive intake of methionine (the amino acid most abundantly found in muscle meat) reduced longevity, while adding in glycine restored it.

It improves gut health. When I gave up grains and stopped endurance training at age 47 my gut health improved immensely. Like, world-changing for me. But I was still at 90-95%. When I started supplementing with collagen, my gut finally had that last 5% of repair/support/healing it needed to get to 100%.

It’s a great pre-workout. Though maybe not for the reasons most people take “pre-workouts.” I’ve also experienced rapid healing of tendinitis through using pre-workout collagen with vitamin C. I’m not just imagining it because I’ve dealt with a ton of tendon issues over the years, and they never healed that quickly until I introduced pre-workout collagen.

I’ve noticed that my hair and nails grow much faster than before.

Final Answer: Which One?

So, should you use whey or collagen? Let’s get to the bottom line, Sisson.

I made Primal Fuel because I wanted a high quality, low-sugar, moderate-fat meal replacement whey protein.

I made Collagen Fuel and Collagen Peptides because I wanted an easier way to get more collagen into my diet.

Personally, I had a need for both.

If I had to choose one, collagen is a better choice for the vast majority of you.

Essential amino acids aren’t a big problem on most ancestral diets, like paleo, Primal, or Primal-keto, and if you’re eating enough animal protein you don’t really need whey. Now, can you benefit from whey despite eating meat? Sure. Necessary does not mean optimal; whey has been shown to improve hypertrophy and muscle recovery from resistance training, plus all the other benefits I already detailed earlier. Almost anyone who does anything in the gym will see benefits from adding 20 grams of whey per day.

But almost no one is getting enough collagen, even the ancestrally-minded eaters who are aware of its importance. And that is a historical aberration on a massive scale. It hasn’t been done before. I wouldn’t recommend testing those waters.

And of course, powders aren’t the only way to get collagen and whey. They both appear in plenty of foods. The powders are just convenient to have on hand when you forget to make the bone broth (chicken, beef, turkey) or throw the oxtails in the crockpot. (Check out those linked recipes if you prefer broth or stew sources.)

Which do you prefer—whey or collagen? What benefits have you noticed from each?

Thanks for reading, everyone. Let me know your thoughts, and take care.

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References:

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Markus CR, Olivier B, De haan EH. Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects. Am J Clin Nutr. 2002;75(6):1051-6.

Pal S, Ellis V, Dhaliwal S. Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. Br J Nutr. 2010;104(5):716-23.

Hall WL, Millward DJ, Long SJ, Morgan LM. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br J Nutr. 2003;89(2):239-48.

Shertzer HG, Krishan M, Genter MB. Dietary whey protein stimulates mitochondrial activity and decreases oxidative stress in mouse female brain. Neurosci Lett. 2013;548:159-64.

Bounous G. Whey protein concentrate (WPC) and glutathione modulation in cancer treatment. Anticancer Res. 2000;20(6C):4785-92.

Meléndez-hevia E, De paz-lugo P, Cornish-bowden A, Cárdenas ML. A weak link in metabolism: the metabolic capacity for glycine biosynthesis does not satisfy the need for collagen synthesis. J Biosci. 2009;34(6):853-72.

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