#and sometimes the meds don't even really work

[grison-in-space]

Matilda continues to be incredibly useful anywhere I am sat "at rest" for any length of time and might get caught up in a hyperfixation. I haven't been posting a lot because she and Tribble have been on crate and rotate since August while Tribble's cognitive dysfunction syndrome (doggy dementia) renders her prone to sobbing in agonized sorrow if she's left in any room without company. It's only relatively recently that I've worked out a schedule that seems to be working in terms of when Matilda can be available when I need the support while also giving Tribble time with me.

But it continues to be really helpful to have Matilda act as a physical activator (cued or uncued) and hyperfixation interrupter. She is a more pleasant way of anchoring my brain in the passage of time than any alarm I've ever encountered, because she is aware that the capture of my attention means that I will reward her and the more gently she picks up my attention the more pleased I will be. She offers DPT when someone seems distressed while sitting down, sometimes by force. She settles nicely in an office environment (albeit on my office couch) and she handles strange experiences by freezing, inspecting the situation, and trusting that if possible I will let her tap out.

She walks about a mile a day in a loose heel whenever she is in public (anywhere that she is not inside my office, home, or car) and is increasing in professionalism over squirrels and the ubiquitous wild turkeys around my office. She is getting better at that even when they have the temerity to ignore her, shout at her, chase each other, and make horrible noises. She can handle scary echoey staircases, stairs you can see through, public bathrooms, vending machines, and weird rattly construction equipment she might have to walk over. (There was a temporary ramp on the way to campus for a while, and this winter saw a lot of construction.)

Even the dog reactivity is leveling off with maturity and self control. We are rapidly approaching the point where I'll start thinking about actual public access training without worrying about a very vocal outburst at another dog. I don't actually need her in public so often, but it would be nice to, e.g., run into the Costco pharmacy to get meds on my way home sort of thing without worrying about leaving her in the car. Run small errands. That sort of thing. She does handle stores nicely on the occasions we have tested.

I recently bought a car that my spouse had identified and insisted I come test drive. I made a mistake and locked my keys in my office on my way home to meet spouse before going to the dealership; we pivoted so that they came and picked me up, and we just went to the dealership. Matilda hung out in our car during the five minute test drive, then came out and joined us while hanging out in the dealership while negotiating the price of the car for the next two or three hours on a series of "settles." (She does not care for waiting in public, but she's willing to lie down and settle down with minimal interaction from me for a very long time.)

I may have to go visit Joanns and the Sierra Trading Club and Magus & Quinn booksellers a bit more moving forward. The horror!

Nice job, baby dog. I'm proud of you.

[thetimetravellercat]

I just can't wrap my brain around the fact that there are people who have never had a migraine in their lives and will likely never experience one ever

[heartshattering]

5 AM

Just me and my overactive mind facing the nighttime again 🙃

[callixton]

took 10 mg of my ex's ritalin in the hopes it would balance out my adhd and i'm having like. a real weird reaction to it. it is making me paranoid i don't have adhd but i think it is much more likely that my body just isn't sure how to deal with having a stimulant in it for the first time. i'm also not like. high in any way. i'm just sort of jittery and physically unable to settle. and i'm still having trouble focusing but not the way i usually do which i suspect might also be bc this isn't overriding how tired i am. i also can't stop talking when in a conversation

[butts-bouncing-on-the-beltway]

I don't have a lot of energy these days [because of The Horrors] so I'm looking at my day and my priorities and trying to plan how I'm going to spend what energy I have, because I do need to be able to rest and relax but there are also things that need doing and that is a careful balance for me.

I managed to [mostly] clean the kitchen last night so I've kicked it out of the priority list until next weekend. Unfortunately the living room, bathroom, bedroom, and my office all need cleaning too. I think of the priorities, my office and the bedroom are the most important to me, so I'll probably push the living room and bathroom until at least Friday.

There's also the laundry. I don't have any clean clothes and as we're moving into winter I need to be more rigid about getting that done because days where the clothes can be dried on the line will be more limited. So I definitely need to wash an outfit or two and hang them up in the next hour.

That's already a really busy day, so I'll probably cut it there. But it's definitely going to still leave me a lot of work this week. Half my cleaning, at least one more round of laundry, settling dog food for the next couple of weeks, planting the fall/winter greens, doing some set up work on my computer, work on some writing projects, cleaning out the fridge, and patching some worn clothes. My work week isn't insane atm, but it is definitely limiting. Right now I have 6+4+0+4+2+5+5= 25 non work/non-survival needs (sleep, food, shower, etc) hours available each week. I need to figure out a regukar distribution of these that means everything is getting done and I still have an hour a day to myself as often as possible. I think it's probably not realistic to give myself more than an hour a day for free time/fun, which is a bit unfortunate because I've found in the past that my floor tends to be getting 2-3hrs of free time most days because of how I deal with transition and decision-making.

25-7 [1hr per day] is 18 hrs, so I just need to decide where and how to distribute those in order to keep pace with things.

Lets say the garden needs 3hrs per week, the laundry needs 4 hours (specifically 2 sets of 2 morning/early afternoon hours), the cleaning needs an hour a day to get through a maintenance clean of the house, and 3 hours once a week to work down any deep cleaning that's built up. Which is....already three more hours than I actually have each week. So I guess I'll make a plan to work in the garden for 20-40min of 4 of my free hours each week.

It really doesn't leave me any wiggle room. Only about 4 hours a week that isn't explicitly allotted to something that needs doing, which means there will probably me a lot of weeks where I only get an hour or so at best across the whole thing for free time. I guess I've had a hard time accepting that at this point, having actual time for myself or a time-intensive project is only available if I've taken a day off work. I love my job, but it's ... not comfortable to realize that it's the only love in my life I actually have time for anymore.

I think that's probably why I end up here so much. It's this mindless little way of zoning out into my own head, dissociating away from the exhaustion, for a few minutes at a time. I keep thinking I want to use this space differently, make it more if the things I enjoy. But I think what I really want is just to actually have the time and energy to do things I love that take work. I keep crying a few times every day and I couldn't figure out why, but like

I dunno

Why **wouldn't** I cry a little every day? It's the closest I'm getting to actual emotional release or relaxation in my life. We'd probably all cry. Heck. A lot of us probably DO, capitalism being what it is.

I guess I'm starting to wonder why I'm doing what I'm doing. What is there left for me to sacrifice to this life? What is actually serving me about not just letting myself go up like a fireball and take my surroundings with me? What in the ever loving fuck am I fighting this hard for?

All I ever want, all I want now, is to be able to live. To really, actually live. How does wanting to live bring you this close to killing yourself, whether on accident or on purpose? What am I actually doing that is LIVING and what am I doing that is FACILITATION of living? It can't all be facilitation, or I'm not actually facilitating fuck all.

I'm 30 goddamn years old and I need to figure out what it looks like to actually love my life. I fundamentally refuse to zombify myself like this for everyone else around me forever.

[the-voice-of-night-vale]

social anxiety can be really funny in retrospect bc it will have you saying shit like 'is it weird to call a doctor's office and schedule an appointment?"with 100% sincerity and panicking about it as if that's not the silliest thing in the world

[binch-i-might-be]

earlier at work I overheard a conversation snippet between a manager and my supervisor as I was doing something in the next room over. I'm trying really hard to convince myself that it wasn't about me because like most things are Not about me no matter what my anxiety tells me, but the topic was related to something I had talked to him about earlier. and he ended with "or maybe she just heard what she wanted to hear" which triggered me somewhat

lately I've been moving away from this nagging feeling that everyone at work unanimously thinks I'm a fucking moron and is talking about this generally acknowledged fact behind my back. because I've been feeling useful and capable. but this just brought me right back into that place

that statement (if it was about me) especially irks me because I make such an effort to listen. I know I don't understand most things the first or second time around so I always listen super carefully. and now I'm thinking maybe my effort still isn't enough. you know

[c4tto626]

oh cool having one of my mystery allergy days again!

[bravevolunteer]

my guilty pleasure time to set interactions is literally the most boring point of my timeline . early 20's michael pre sister location still a mess of a man what will he do i would LOVE to know

[diabeticdelight]

..

[iamnotlookingidonotseeit]

sometimes I tell my parents things. often then i wonder why i even open my mouth. but when I keep it light I end up wondering why I can't seem to connect on any real kind of level. and I add another thing to the list for therapy

[sufficientlylargen]

Also if putting things where you'll see them doesn't help, try putting them where you can't do things while ignoring them For example, tape your pill bottle to your computer monitor, so that you literally can't check tumblr without it being in the way, or if you always leave the house for work/school/whatever stick them to the door handle so that it's hard to open the door without moving them first.

extremely fucked up that one of the symptoms of adhd is forgetfulness and difficulty sticking to habits and schedules and one of the best ways to alleviate those symptoms is by remembering to take a pill every morning at the same time

[neverendingford]

.

[sharkdays]

i think it’s time for a hard reset on the sleep schedule gang

[dystopyx-blog]

Stuck in TWST without meds

and also they're yandere or something

@shironakuronatasa here you go pookie <3

Because everyone is different, I'm gonna be focusing on the meds I take and the things I experience! If you're inspired to write one of your own based on your types of meds, go for it! I'd love to see others' takes on this :3

I'm still writing in 2nd person, but you/mc is heavily based off of me!

(And if you still want a personalized one but don't want to write it, my commissions are open/hj)

Tw for one mention of suicidal ideation.

Imagine...

You don't quite have a clusterfuck of things going on in your head, but sometimes it can feel like it. Autism, Anxiety, depression, and ADD. Thankfully, you have access to medication, and they work well for you.

Although you can't keep the downward spiraling from the depression and anxiety away completely, it is far more manageable with your medication. You've found that when off them, you are far more prone to completely fall apart at even the slightest inconvenience. It feels like constant stormy waters, with stormclouds that only make the waves worse. But when on them, the storm disappears. Yes, the waves still get rocky and tip your boat from side to side, but you're emotionally stable enough to handle them.

Then the meds for your ADD. With them you have the razor sharp focus to not only take care of projects and work, but also to simply take care of yourself. When off of those, even simple tasks like taking out the trash can take hours, especially since you so easily forget steps, and will stop the chore in the middle, genuinely thinking it's complete.

But you have your meds, so you manage just fine.

Until you're sucked into Twisted Wonderland.

First of all, even if you had already taken the meds for anxiety/depression, there's not much they could do in the face of being transported and consequently trapped in a different dimension. But they do still help, and instead of bawling, you manage to keep a cool (enough) head and get yourself settled into Ramshackle.

But they don't last you long. They had built up in your system enough to last you a few days, but time and circumstances were not on your side.

Even though Grim is by no means an emotional support pet, and is by all means a little shit, he manages to push his pride aside when he can tell you really need it.

Especially the days where you wonder if death is what will bring you back home...

Grim will act as if he helps you for his own purposes, but he is genuinely there for you.

The others, however...

First of all, quite a few of them don't completely understand... you're extra sad and spacey, but you had some kind of magic to help with it back home, but you don't have them here, and without them you get... sad and spacey?

Riddle probably sees it as some pathetic excuse. It's not until after his overblot that his tune completely changes and he is giving you all the special treatment. Even if you mess up on purpose, even if it's something that really frustrates him, he'll justify it as you not knowing any better. Which is patronizing as hell.

Ace will use it to his advantage. Getting into trouble and having you take the brunt. And you play along with it, because, again, Riddle is treating you like an incompetent child, so you are all for raising Cain with Ace. What Ace really loves about this, though, is that it makes you more willing to hang out with him, and more likely to dislike Riddle.

I imagine Deuce has something going as well, though I don't quite know what, and neither does he. But he finds a kindred spirit in you. Study sessions with him are a MUST, and you share your different study and coping tactics, while he stares at your lovely face.

Trey relishes in caring for you. If you're having any kind of sudden increase in stress or sorrow, he is fucking there. He will scoop you up and take you to the kitchen and treat you with his home baked goodies right then and there. Same with your academics, if you need help with academics, it's to the kitchen for tutoring. And as bad as it is, he finds himself wishing you'd give in and lean on him completely.

Leona will also be there for you in depressive episodes. He sees how you always go to Grim when your upset, notices the little things that Grimm does that helps, and starts subtly using them whenever you're upset. Not even just if it's depression/anxiety related, if you're upset with him specifically he'll start purring in that low register that has your heart slowing. He'll rest his body on your chest as a weighted blanket. He'll let you pet him and comb through his hair. All until all you associate Leona with is safety and comfort–as you should from a mate.

Ruggie is SUCH a little meanie at first! Specifically regarding your ADD. Once he sees how much it genuinely upsets you, though, he'll back off. He does have a manipulative streak, though, and will use your anxiety against you. Any way he can get you to distrust others and seek him out is a good way.

Jack is one who does not fuckin understand at first, but once he does, he's supportive. He asks if there's anyway he can help and you offhandedly tell him about emotional support dogs, and he is locked on. He's embarrassed by it at first, of course, but he can tell how safe it makes you feel, and like Leona he is completely fucking for that. Though he won't just be emotional support, no, he'll be the guard dog chasing away anything that could possibly trigger you.

School is very difficult for you without your ADD meds. You can manage, but it is far more stressful and difficult than it needs to be. So, of course, you have those generously offering to help you–specifically Azul, who's more than willing to help... at a price, of course.

Floyd really likes when you daze off in class... When you're staring blankly, mind thinking about so many things except whatever the professor is droning on about. The way your eyes glaze over, the way you're so focused on whatever the fuck is going on in your head, the way your lips part ever so slightly... All your idle habits are endlessly entrancing to him. And, goes without saying, every single time you're especially depressed, he offers a good squeeze session.

Jade, the manipulative bastard, will purposely set you up for failure so that you feel like you need to go to him for help. Because lord knows Azul will make you pay for it, but not your good friend Jade. Plus, if you ever mention how hiking can help with mood, lord save your soul...

Jamil is such a DICK. He will be degrading you at every second, completely taking over whatever it is you try to do. Even if it has nothing to do with him. God, you remind him of Kalim, but at least you don't have the nerve to be so fucking happy all the time. A sick part of him likes when you're sad. You're less annoying when you're depressed, specifically, without little energy or motivation to do or be anything else. He'd happily take care of you then. He'll do whatever you need done. You'd probably do it wrong anyway.

Kalim feels so fucking seen and understood. He honestly felt like some kind of freak for so much of his life, but you... you're kinda like him! A lot sadder though. Your very existence brightens his life, so he's made it his mission to brighten yours. He also really can't stand it when you're with others. It's so obvious you two are meant for each other! He views your shared ADD symptoms as evidence of soulmateship.

Vil is another case of not fully understanding. You're making excuses. Until he takes it a bit too far, pushes even more than what you can handle, and you fully break down in front of him. You're so completely and utterly vulnerable in that moment. He doesn't know if it's a very dedicated manipulation tactic to get out of his nitpicking, but... he becomes a little more sympathetic with you. Vil recognizes that, for whatever reason, you do in fact seem to struggle more with certain things. And yet, despite that, you still try. You continue push yourself, even if what youre pushing towards is, by other people's standards, the norm/mediocrity/minimum. And in you he starts to see a bit of himself. Especially since, let's face it, with depression, anxiety, and add, it is very likely you relate more to Vil than you do Niege. He helps you, and in turn you help him, though you don't even realize it. Helping you be happier with yourself helps him be happy with himself. And he'll fucking slaughter anyone who takes you away from him.

Rook, like Vil, is easily able to recognize how much you not only struggle, but how much you try. And he finds that incredibly beautiful. Needless to say, he is often watching you. Everything you do is enchanting. He memorizes every. single. stim. and habit. Sometimes when you get frustrated, he just wants to scoop you up in his arms and shower you in kisses, but then you'd realize he broke into your room...

Epel will see how much you get pushed around, and takes it upon himself to defend you. He also sees a bit of himself in you. Sometimes he purposely waits around you, and at the first sign of trouble, he'll attack.

Sometimes you just get too fucking overstimulated and you need a break. And in those times, you've found Idia to be the best person to go to. You both started off pretty distant. You approached him, upset, and asked for a quiet place. You put in headphones and just laid down right there. The two of you just sat in silence, with headphones in, doing your own things, blocking out the world. And, oh, how Idia came to crave those moments. He began to depend on you for comfort, ans hoping that you would similarly come to depend on him. You're different from those other normies, you're the only one who gets him so please just stay with him! He will start to modify his room to be the perfect sensory room, the only place in the school you can go to fully regulate yourself. He starts going out with you, acting as if you're really helping him step out of his shell, when really he just wants to spend more time with you, and will continue to shy away from everyone else and hide behind you. This man desperately needs you to need him as desperately as he needs you.

You are so. Fucking. Cute. Malleus finds your every single quirk so fucking attractive. He doesnt like, however, seeing you so upset. So sad. And the kind of sad where he is helpless to help you. He also really doesn't like it when you're upset at yourself. Don't you realize you're perfect? And who cares if you're not good at any of the school stuff? Malleus doesn't. You don't need any of those skills anyway, with Malleus Draconia here to always take care of you.

if you want the rest of diasomnia or the secret character I subtly didn't include lmk

part two out now!!

[wishful-seeker]

Tips on how to avoid being unintentionally ableist

1. When a disabled person says they cannot do something, and you wish to offer solutions, do not make a solution that involves them powering through pain, or something thats not accessible to the disabled.

Example:

Disabled person: "washing dishes hurts too much and i cannot do it."

Abled person: "what if you did one dish at a time throughout the day?"

This statement is not respecting that this disabled person just said they "can't". Always respect that. No matter how simple the task would be for you.

Disabled person:" i think ill use plastic silverware so i don't make dishes."

Abled person: "plastic is bad for the environment!"

This statement shuts down the most accessible and disabled friendly option that this disabled person can actually do because of the abled persons personal beliefs. This is not helpful, and ableist.

Better yet, instead of offering solutions, ask them directly "is there anything you need that you do not have that would help you do this?" This allows the disabled person to think about what would work, and they will always have a better idea of what would work than you do.

To add on to this, when we say we have no more energy to solve a problem or do a task, or change our lifestyle, we mean it.

2. If you feel discomfort when a disabled person is talking about their health, good and bad, that is ableist. Your discomfort is coming from a place that deams disabled peoples very existence as a bad thing and you need to fix that.

For example:

Disabled person:" this week has been rough pain wise, ive been through a lot, felt like my body was on fire. Lucky i got new meds though and i think they're helping!"

Abled person: "can we talk about something else, this is a bummer."

Disabled people should be able to exist freely without worrying about your personal comfort. Do you really think its appropriate to tell someone in constant pain that their life is making YOU uncomfortable?

3. Do not treat disabled people as tragedies, do not romanticize their old life or put their current one down.

For example:

Disabled person: "yeah my life is pretty difficult sometimes, ive lost a lot but i still have happy moments."

Abled person: "it makes me so sad to see what disabled people go through :(. You used to love rock climbing and running, i would love to see you move around more again."

This statement is putting more value on the disabled persons abled past, and ignoring their life as a whole.

4. Do not avoid speaking to disabled people because it hurts to see your loved one disabled.

For example: my grandmother avoids conversations with me because it hurts her to see me in pain. While she has good intentions it leaves me being unable to be close to her. This is very isolating to the disabled.

5. Do not stop inviting your disabled friend/loved one out even if they are never well enough to attend. Unless we specifically ask you to stop asking if we can go out, good chances are we want to know you still care because again, disability is very isolating.

6. When a disabled person says certain things in their health have gotten better or worse, do not challenge this because you don't see a difference.

For example:

Disabled person: "yeah things are getting a little better"

Abled person sees disabled person using their wheelchair like usual: "i thought you said you were getting better?"

Better and worse are usually small changes only the disabled experience, its not like abled people healing from a broken arm. Better to a disabled person could mean they can stand for 10 more minutes.

7. Do not expect disabled people to ever be abled again, and again, do not put more value on an abled life.

For example:

Disabled person:"I have been using a wheelchair for 2 years."

Abled person: "oh you're young, im sure you'll be walking around in no time!"

This statement invalidates and ignores the disabled persons current life by hoping they get a more abled bodied life. Its fine to hope disabled people get better, but you don't get to decide what better looks like.

Hope this helps, stay punk.