#and buy some supplements
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I will just watch this on a loop and call it microdosing serotonin.
#nia long#melissa de sousa#regina hall#sanaa lathan#'come on nini' 🥺#the best man#the best man 1999#the best man holiday#the best man the final chapters#Black actresses#let me go drink some water#and buy some supplements#fuck looking this good in twenty years#i won't even have this much energy in twenty years at this rate
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"You can't imagine going grocery shopping with Astarion" speak for your fucking self, that's one of the most fun things to imagine my Tav doing with him
#nothing against Gale but some diehard Gale fans get on my nerves. i know it was just a silly post but it was annoying#Astarion would be so much fun to grocery shop with. he exclusively puts wine in the cart and complains about all the walking#Tav has to add a bunch of red meat and iron supplements to their cart so she can keep him well fed#he encourages her to buy more fruits and veggies so she tastes better#they buy a lot of whipped cream but not for food#ignore me#baldur's gate 3#Tav tag#Astarion
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Well turns out I don't have long covid I'm just very anemic and I get so out of breath so quickly because my red blood cells can't carry enough oxygen to my lungs! Fun!
#headed to the store to buy some red meat and supplements and orange juice because apparently vitamin c helps with iron absorption#kristin talks
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Making a list of the things I need to buy in town and the ghost of Christmas past is behind me beckoning me to buy another book. There are genuinely 40+ on my shelf I have not read. Stop that
#btw current list is 'vitamin supplements' and 'chocolate treat :)'#i Would buy some goddamn ram but first i gotta take apart my laptop to make sure the ram isnt fucking soldered to the motherboard#and if it is then i am simply killing the ceo of lenovo
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hehehe my cousin wants me to come with her to the you pick to pick peas this summer. 😁 i'm so excited.
#need to start warming up my hips and knees for a bunch of squatting and standing#maybe i should buy kneepads... wouldn't be the only time i'd use them but more like the final straw..#honest to god. i know it's back-breaking work and destroys your joints pretty quick like. but i love picking some produce.#i wanna say 'i was born to pick veggies!' or 'i could do it every day!' but these comments feel insensitive considering that#for me#it is a seasonal hobby that i get to participate in to supplement my already sufficient diet#i don't know for a fact that i would have a bad time as a subsistence farmer but. well. let's be real.#adam yaps
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long winded rant in the tags coming that’s partly about weight but in a very unfiltered sad way so if that triggers you do Not read on
#on holiday I was like oHHHHH this is what living in the moment is! What listening to your body is! what not worrying about how you look is#but doing what makes you happy#and then …… I came home and got sent the pictures#+ my friend being. unintentionally fatphobic as fuck#while hurtful as fuck too#and it’s all just been piling up too since I got home because I’ve been having a lot of conversations and seeing a lot of people that#confront me with who I used to be and who I am now and how I’m really not happy with that#and it feels like it’s not gonna get better#like I’m destined to be in a job I like but isn’t what I want because I’m not capable enough and I’ll never know what romantic requited love#feels like. I’ll never cure my vaginismus I’ll never be able to let someone in or they won’t want me this is just it for me#and SOMEHOW the way I look has become the ultimate culmination of all those things?#my face is suddenly a woman in her thirties face#I keep gaining weight despite not even eating all that much because FUCKING PCOS makes it impossible#my hair in my face grew back. my stomach is hairy and that plus the added beer belly just makes it look like I’m a 50 year old man#I am soooooooo tired of the dysphoria#and the way pcos ruins fucking everything because I can restrict calories all I want and move all I want but will it help ? No !#and of the fact that it impacts the way I feel about myself so much because I’m convinced now I’ll never find anyone#should have tried harder when I was 21 because that was the only time in my life I reasonably fit society’s standards like That was my shot#I’ve been taking supplements everyone says will help but I’m not sure I noticed anything in the past six months and I can’t take berberine#because it fucks with my heart medication. which. That too. I have that too#and I’m in pain! All the time now! ALL THE TIME so I can’t even work out to keep the weight stable because guess what ?#just after a normal day at the office I come home and have to lie down because everhthing hurts so much !#today I got an impromptu massage in an attempt to feel better but it didn’t fix shit and I had to buy clothes for kings day after#and I didn’t try them on just quickly grabbed some orange shit to try on at home and at what I saw in the mirror I genuinely got nauseous#I just don’t know who that is in the mirror but it’s not me and I can’t accept it. I’ve been trying so hard but I can’t#it genuinely makes me so sad and I keep telling myself that a reduction will help in feeling more like myself and it will help with the pain#but what if it doesn’t? what if my pain doesn’t go away after af all and my stomach just juts out and I feel like a gremlin all the time#what then. what the fuck do we do then. also I’m so fucking scared of that surgery anyway that I don’t fucking want to do it anymore#I want so many things and all of them feel out of reach and I know my own brain is my worst enemy and it’s not rooted in anything real but.#Isn’t it? really — isn’t it???????
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I gotta say, since I started drinking vitamin B12 (+ B6) vials and taking magnesum powder predominatly bc of the vacation to feel more fit as I always struggle with tiredness in the morning I now feel less tired and surprisingly more concentrated than in a whole while.
I guess I must have had a huge deficit before that. I also read the B6 can improve the attention. In fact I feel I have more concentration to do things such as writing and getting other stuff done from my to do list.
Next weeks will tell if it continues to stay or it is just because I had 2 weeks off from work. I would love that my current state stays though, as I feel better with it now.
#thoughts#I will look to buy some vegan omega-3 as well as ginseng and ginko extracts maybe#as I'm so picky about food and unable to eat the healthiest shit I definitely should take a few base supplements
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Um Duolingo, what the hell is this:
As if it wasn't bad enough that the new pathway removed a bunch of my progress (AND takes ages to move onto the next topic so I'm not improving), and that they removed the wordlist so I can no longer keep on top of vocabulary, now I have no idea whether I'm meeting my own daily target or not?S
#Yet more nonsense#PLEASE stop messing with it PLEASE#Stop gamifying it! I do not need to be give little quests and combo bonus and god knows what else#I just want you to provide some basic translation sentences is that so fucking hard#It's harder to supplement with other forms of learning as well#How am I supposed to improve when your stupid pathway has been teaching me the same 4 words & grammar lesson for two months#How am I supposed to practise and learn new vocabulary when a) there isn't a list any more#And b) there's barely enoug new content each day to make it worthwhile#I don't want to play linguistic candy crush I want to learn a language#I don't want little trophies and the opportunity to buy more gems or whatever#Also why are there almost no translation exercises any more- proper ones?#I keep getting given a word bank to choose from with very few options to type out my own instead#It makes it way too easy and I'm not learning anythin just clicking on the words available
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my elder cat, who now exclusively eats wet food, is begging me for food at midnight. midnight! like, ma’am, it is not my fault you only want to eat the Sheba packets, which are 41 calories each
#I gave her some treats to tide her over but like#she’s fine (I think)#she’s had at least three (probably four?) meals today some with her high calorie gel#not sure how much she likes it but if I mix it in good sometimes she’s just too hungry to notice#I really need to get her onto a higher calorie wet food (she needs like 180 a day and she’s not super getting that diet-wise)#I have toppers and supplements I’m planning on adding to her food for extra calories and nutritional gaps#I just genuinely cannot afford to buy her two boxes of 48 packets a month because it’s all she eats#and it has to be fed at least 3-4 times a day and that’s the bare minimum
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I had surgery to remove one of my wiser teeth yesterday and now I look like half a hamster and cannot comfortably eat solid food
I have apples tho so I'm gonna be my own parent and feed the baby (me) some home made apple sauce
#should probably also go buy some meal supplement shakes and a smoothie or something#but my jaw hurts and looks like I stole it from a chad#ugh#I'll go later like a responsible adult#is this why people have relationships?#so that they don't have to go buy their own baby meals when under the weather?
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Good news! While bone density might be a real concern if someone was on puberty blockers more than a couple years or into adulthood, blockers are generally not prescribed for that long. Once a kid has had some extra time to figure themself out, they either get on HRT or not and their metabolisms proceed to add bone mineral density (BMD) basically as normal. It's a risk, sure (though one study I read that reported lower BMD in trans youth also noted suboptimal calcium intake and decreased physical activity in the people they had studied, which would be risk factors in any child), but that's why doctors are advised to monitor bone density throughout the regimen of blockers. See Table 7 and the section on side effects in this paper published in The Journal of Clinical Endocrinology & Metabolism, Volume 102, Issue 11, 1 November 2017, Pages 3869–3903, https://doi.org/10.1210/jc.2017-01658. Supplements can be offered to combat this issue if it becomes a concern.
Vaginal atrophy is also reversible to some extent and is treatable in basically any case I could find (I'm at work so unfortunately I cannot do as much research on this one). There are LOADS of resources available for people struggling with this, postmenopausal cisgender women being arguably the largest group affected. If indeed genital atrophy is a major concern for children whose bodies are still growing and often able to catch up developmentally when puberty resumes, that will be monitored by their physicians.
I swear to god, people have GOT to stop talking about puberty blockers as if a kid is just handed a bunch of pills and waved out the door, never to talk to their doctor again. That is a WILDLY disingenuous way to discuss these treatments, which involve far more developmental monitoring than is offered to most cisgender children (who, fun fact, occasionally need to take puberty blockers). And you should be ashamed for ignoring the fact that puberty ALSO causes irreversible changes that are ALSO incredibly damaging to trans people and expensive to correct. Any damage caused by puberty blockers (and I'm still not convinced the damage you're describing is guaranteed) can be tracked and mitigated. The damage caused by puberty cannot. Even if you're right and these are certain and irreversible side effects, it would be a damned if you do, damned if you don't situation; to feign otherwise is ignorant to the point of malice.
(Also, kinda odd that you jumped directly to "oh this is about trans children specifically," as if it could not also be about reproductive rights. Or trans adults. The push to deny people the right to decide what happens to their bodies is not exclusive to trans youth, and yeah, I'm gonna mock the shit out of control-freak, overreaching, fearmongering, pearl-clutching, fucking invasive "concerns" that center solely on someone else's potential regret.)
Anyway. Isn't it great how we have the ability to monitor and mitigate side effects? Isn't that just the best? Isn't that fantastic news? Don't you feel reassured? Maybe now you can stay out of other people's treatment. Just butt entirely the fuck out of other people's medical care. You get to decide what you wanna do with your body, and I get to decide what I wanna do with mine, and parents get to help their kids make informed decisions about what they wanna do with theirs, and nobody has to spout fearmongering nonsense about how harm is the only outcome and it's better for kids to suffer permanent unwanted changes than risk the horrors of [checks notes] calcium supplements and estrogen creams.
Seriously, dude. What the fuck.
If you have bodily autonomy, then there is always a chance that you will do something to your body that you will regret. This is not an argument for taking that autonomy away.
#the number of people who regret elective medical procedures at any age is astronomical#but you mention trans people and suddenly everyone and their brother is JUST A CONCERNED CITIZEN AAAAWWWWEWAAAWWWW#trans#dal is a scream#puberty blockers DO NOT ALLEVIATE GENDER DYSPHORIA.#that is NOT THEIR PURPOSE.#their PURPOSE is to stop it from getting WORSE and to BUY TIME for a kid to get a little older before they make a decision#VERY tempted to just post this and then block this person; i do not have time to get dragged into a debate with a clown#like. between my nespring wanting to kill themself and needing to monitor their bone density and take some supplements?#I THINK I'LL TAKE THE LATTER. CALL ME CRAZY. BUT KIDDO NOT WANTING TO DIE???? A LITTLE MORE IMPORTANT. TO ME.#IDK. MAYBE THAT'S WEIRD. MAYBE THAT'S CRAZY.#I DUNNO.#this is like going Oh you're an adult who wants to get on T? but you might have higher cholesterol!!!! you can't!!!!#like. bro. that is not the only effect.
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Just saved my mother from getting scammed out of 600€ how tf does this keep happening!!!!
#she fell for mlm marketing AGAIN#luckily she doesn't know how to pay for things online so she told me about it#like she literally walked into my room like 'I want to try these products recommended by a friend of a friend :)'#me '..have u checked any reviews? what about the brand? is it well known? what are the nutritional values like?'#her 'well no but she said she also uses them n they work great! n they give her extra energy + lowered her blood sugar n cholesterol [etc]'#me '......how much it it?' her '150€ but she said it's a sale package so I'm actually saving money!'#me 'LMAO no. we're gonna background check the brand and products first. I want to see the ingredients list n nutritional values + reviews.'#anyway most reviewers said they were tricked into paying 120€ monthly n they got horribly sick after using said products#also the brand was fined 1 million euros for false advertisement via mlm scheme bs#the reviews were either 1* and furious or 5* and obvious ads (like I ended up reading them aloud like a tv ad instinctively)#also the 150€ order my mother was setting up? at the bottom of the page in fine print it said it was 4×150€...#like spending 150€ for random supplements is INSANE. but 600€???????#oh n guess what? when I looked up the ingredients it turned out that they can interfere w all of my mother's meds#after all that my mother rushed to tell the scammer that she spoke too soon n that given her many health issues–#–she's got to think about it some more before buying anything#I've been protecting her from scams since I was 11 when she almost got scammed by my dad (again)#when will she start getting sus vibes from ppl using the same exact tactics over n over again...#not victim blaming her#I just don't understand..#dy talks
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i made myself mad by breaking down the take home pay of my current hourly to that of what mcdonald’s is offering their managers hourly (at the high end of the scale) and i make $11 over half of their take home over 2 weeks 🫶🏻
been doing hair 6 years, been with my current job for over 3, and i have only struggled to keep my head above water with small pockets of stability
#o posts#they make us depend on tips to supplement our income#which only fucks us over when we go to buy a house or car#it nearly fucked me over when i tried getting the car i had before my current one#bc they couldn’t prove my income based on my pay stubs#luckily we had tip cards that i took the money from and deposited it in my bank#bc if it hadn’t been for that#i wouldn’t have been able to get my car at all#it’s so fucking ridiculous that i’m depending on strangers for my income#because some people won’t tip you at all or if they do it’s $1-2#they don’t fucking care and i want to leave so fucking bad but i’m fucking stuck
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I've had a couple of messages over the last few days from folks saying things like, "Sorry, I can only afford to get your book through the library," and I need you to know I am gripping you by the shoulders, I am shaking you gently, and I am begging you stop apologizing for using library services.
After Amazon and Payhip, the quarterly checks I get from Overdrive/Libby are my biggest and most reliable source of income.
My readers have been nothing but feral in their quest to get Hunger Pangs into as many libraries as possible, and while library lending pays an exceptionally modest amount, if enough people do it (which many of you evidently are), those pennies add up.
I am guaranteed at least $20 a month in library lending royalties. That might not sound like much to some folks, but to me, that's my b12 supplements covered for the month. That's the thing I need to keep me alive paid for.
I will never resent anyone who uses libraries instead of buying books.
I'm a disabled author who lives month to month at the mercy of my medical expenses. Even though I have incredibly generous patrons and supporters, I know what it's like to not be able to afford things.
Use the library. Please.
Use it guilt-free. You're helping the library and the authors, probably more than you realize.
And if you're in the US and haven't signed up for a @queerliblib free library card yet, you should! it doesn't matter what state you're in, the Queer Liberation Library offers free access to their catalogue of queer media across the US.
And if you've got the means, maybe help them out with a little donation. They're only able to expand their collection via the support of their patrons, and the work they're doing is hugely important.
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can I request house wardens + leech twins with a reader who doesn't eat enough bc Crowley doesn't give them enough for food, and they end up really ill and collapsing or something. I'm cravin some fluffy comfort rn, pls and thank you 🙏
I got you🫡🫡 as someone who's been through an eerily similar situation, I really liked this request
*ੈ✩‧₊˚ another crowley moment™️
type of post: headcanons characters: riddle, leona, azul, floyd, jade, kalim, vil, idia, malleus additional info: romantic or platonic, reader is gender neutral, reader is yuu, mentions of food and not eating
Riddle wouldn't even have to like you to rush to your side. but he does like you, which makes it all the worse
after checking your vitals, you're in the infirmary. he's got doctors for parents, after all, and he knows that malnutrition is bad
he should have seen the signs...
with exams coming, he's been so busy, and he assumed that you were just tired from studying
but he can feel guilty later. right now, he needs to focus on you getting well again, and not killing Crowley
(then, of course, he'll look for some legal statute or clause that he can threaten Crowley with so you're fed properly)
*ੈ✩‧₊˚
Leona noticed you'd been acting a little weird lately, but watching you collapse still puts him in shock
luckily, Ruggie and Jack are nearby to help you to the infirmary, so Leona can focus on hunting Crowley down like an animal
there are very few times where Leona is particularly grateful for his status, but this is one of them. just one word on how his family will be hearing about Crowley's neglect, and the old bastard is begging him for forgiveness
even after that, Leona still sends Ruggie with snacks and drinks to Ramshackle
and if you ever scare him like that again, you'll regret it (lovingly)
*ੈ✩‧₊˚
the news of you collapsing during flight lessons reaches Octavinelle rather fast. no one is particularly surprised, since Floyd had mentioned how easily you'd been bruising lately just the night before, but everyone is certainly worried
Azul is the first at your side, asking you all sorts of questions, worried sick. Jade has to remind him to give you space to rest, since you look exhausted (had you always had those dark circles? how could Azul have not noticed?)
now, Azul and the tweels could easily find a way to pressure Crowley, but they know better than to trust him
from now on, you'll be eating in the Mostro Lounge, free of charge
*ੈ✩‧₊˚
perhaps Kalim was just oblivious, because he really didn't think anything was wrong until you were suddenly on the floor in front of him
sure, you'd been a little moody lately, but he figured it was just a thing you were going through. and besides, you know that you can talk to him about anything... right?
Jamil hurries to check your pulse, and shouts for him to get the school nurse- which is jarring, because Jamil never shouts
when you explain everything to Kalim later, he feels... terrible. he should've known- no, he should've asked
Kalim insists you stay at Scarabia while you're recovering, and makes sure you have the most enriching, delicious meals money can buy
*ੈ✩‧₊˚
Vil knew it was bad, but not this bad. if he had known you were on the verge of collapsing, he would've taken a firmer approach to getting you to eat
you're going to worry him to death someday, you know that?
after he's done verbally eviscerating Crowley, he'll insist on joining you at every meal. he'll eat at Ramshackle, breakfast, lunch, and dinner, if that's what it takes
he's subtle about it, at least
if he notices that your plate feels empty, he'll just take some food from his and put it on yours. gracefully, elegantly, without a word
you'll come home one day to see your kitchen stocked with vitamins, supplements, and apples (courtesy of Epel)
<3 and a note that says he'll treat you to dinner whenever you want
*ੈ✩‧₊˚
never scare Idia like that ever again. he wasn't even with you when you collapsed, and he STILL nearly had a heart attack
listen, he knows he's not a great role model when it comes to nutritional eating, but you have got to tell him these things. he would've had Ortho go get takeout! or something!
typical Crowley behavior, SMH. what does he think you are? a rabbit? even the school horses get treated better...
no way that Idia is going to even bother with that old fart, anyway. you want something? he'll get it for you. you don't even have to ask, he'll just send food to your place (and have Ortho check your vitals more often but shhh)
*ੈ✩‧₊˚
I would not want to be in the room when Malleus finds out about this
not even the building. you know what? I'd steer clear of the whole island, because it will not be pretty
when you collapse in front of him, it feels like he's dying, too. the panic sets in, and he sends Lilia to look after you, and Silver and Sebek to escort you to the infirmary, and then he casually threatens to smite Crowley. obviously
if the students and staff of NRC thought Malleus was scary just being Malleus, he's terrifying when he's mad
(rest assured that you will be getting ten times the amount of food from now on)
it's thunderstorms for days after, but he never leaves your side
#twisted wonderland x reader#twst x reader#queued#riddle rosehearts x reader#leona kingscholar x reader#azul ashengrotto x reader#jade leech x reader#floyd leech x reader#kalim al asim x reader#vil schoenheit x reader#idia shroud x reader#malleus draconia x reader
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for some reason just having one hour a day recently where i'm just [ paul rudd gif ] i'm okay
#spongesound.txt#digestive problems are turning me into a naturopath#like no you're right. constipation is causing my depression#i should buy some supplements#tmi // maybe
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