#anandabalasana

[yogaflowlife]

Yoga für besseren Schlaf

Hast du Schwierigkeiten, nachts zur Ruhe zu kommen? Du bist nicht allein. Viele von uns kämpfen mit Schlafproblemen, aber es gibt natürliche Wege, um besser zu schlafen - und Yoga könnte die Lösung sein.

Auf unserem Blog YogaFlowLife haben wir einen neuen Beitrag veröffentlicht, der eine nächtliche Yoga-Routine vorstellt, die dir helfen kann, Stress abzubauen, den Geist zu beruhigen und den Körper auf eine erholsame Nacht vorzubereiten.

Egal, ob du gerade erst mit Yoga beginnst oder schon ein erfahrener Yogi bist, diese Routine kann dir helfen, besser zu schlafen und jeden Tag erfrischt und erneuert aufzuwachen.

Schau dir den vollständigen Beitrag hier an: Yoga für besseren Schlaf

[ayogikitchen]

Xander in side-lying Savasana while @slimzadie opens his chest over a bolster with a yoga blanket for extra neck support. Then @slimzadie twists and I practice Anada Balasana (Happy Baby Pose) to keep our spines healthy. Xander is a big fan of practicing with us whenever we’re on the mat and has even been known to do a twist or two. Join us tomorrow, January 12th at 3:30p, central time on Zoom to heal back pain and keep your spine healthy. Yin and Restorative Yoga is a simple practice that anyone can do. Stay healthy and safely distance yourself by practicing from the comfort of your own home. All our classes are by donation. Donate and get Zoom info on the website. All links in bio. Your donation helps our yoga community feed and clothe people and assist organizations in our area gather supplies whenever we’re running low. #popupyoga #zoom #zoomyoga #yoga #yogalife #mindfulness #backpain #spinalhealth #rescuedog #dogsofinstagram #beauceron #beauceronmix #lfk #awrenceks #lawrence #douglascounty #ayogikitchen #savasana #anandabalasana #happybaby #twist #chestopener #heartopener #yinyoga #restorativeyoga (at Lawrence, Kansas) https://www.instagram.com/p/CYnHUAYrq3r/?utm_medium=tumblr

[ayurvedhomeremediesindia]

The position of a happy baby pose looks more positive and is commonly known as a happier baby stand. It is known for its internal ability to calm the brain and body.

[lolita79]

My Happy Baby Pose for Day 12 of #yinyoga #mayyogachallenge #happybabypose #anandabalasana #yoga #igyoga #igyogachallenge #instayoga #idoyoga #yogaaddict #yogaliving #abasanas

[thejourneyofyoga]

👇👇👇

Asana:Ananda Balasana

* Benefits,

* Step by step instructions,

* And it's Caution

[yvonnekellyfitness]

Ananda Balasana. Happy Baby Pose. This is a such a fab stretch! You can hold still in the pose, you can rock from side to side, or maybe even extend & split the legs, pressing your heels up and out. If you can't reach your feet just take a hold of your ankles or side legs, can't manage that, grab a strap and loop it over your feet! Relax your head, neck & shoulders, and coo like a baby! Such a feel good stretch whether you're a yogi or not!! Doesn't that feel great!! 👶🏻👶🏽👶🏾 #yoga #yogi #yogamom #yogaathome #yogapose #yogastretch #happybabypose #anandabalasana #restorative #healing #relaxing #restoring #flexandstretch #stretchandflex #puppykisses #ilovemydog #yogadog #harlieboy #yvonnekellyfitness

[hec-chan]

Just a little stretching 😊 sets of happy baby curls, (resting between) leg raises, and some wall sits. #anandabalasana #viparitakarani #happybabypose #legsupthewall #legraises #wallsits #miniworkout #workout #yoga #pjs #legs #progress https://www.instagram.com/p/B4gwanElOGA/?igshid=19g15fl7atnq9

[michellerosado]

Day 20 of the #UndoingaLifetimeofDoing #yogachallenge is Ananda Balasana or Happy Baby pose. It's one of my favorite #asanas as a #hipopener, and from a #subtlebody perspective it pens and balances the sacral chakra, Svadisthana. ☺️🙏🏻🌿🗽🏙 Our host is @globalyoga.trondheim and their cause is the Wayback Foundation. Love OM. ☺️🕉💓 . . . . . #anandabalasana #happybaby #yoga #yogini #nyc #nycyoga #nycyogateacher #photooftheday #instayoga #yogaeverydamnday #asana #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #yogasana #beginneryoga #yogaforeveryone #yogaforbeginners

[fuckyeahboredom]

Happy baby! || #nooberina #doyougetbacktobasics #happybaby #happybabypose #yogachallenge #anandabalasana #asana #yoga #yogaaroundtheworld #yogabasics #itried #stretching https://www.instagram.com/p/BzM6EPijvai/?igshid=1qzspnjobsuay

[sportyogalady]

#Repost @kimterpstra_yoga with @repostsaveapp · · · Good morning! I am so excited to start the awesome #SymmetryForSummer ig yoga challenge today! Join in as we practice our symmetrical poses and balancing out our bodies. #Anandabalasana or #happybabypose . Enjoy your day and have a lovely practice! . . 🧘‍♀️ Hosts @kimterpstra_yoga @sarka.yoga @shiziks @inspiremyyoga . . 🎁 Sponsors @weareskimmedmilk @aspirejewelco @yogapaws @infinitystrap @soulfulwear . 💫 Lineup 1️⃣ Anandabalasana/ Happy baby ✔️ 2️⃣ Kurmasana / Tortoise 3️⃣ Utkata Konasana/ Goddess pose 4️⃣ Prasarita Padottanasana/ Wide legged forward fold 5️⃣ Hanumanasana / Splits 6️⃣ Inversion (headstand/pincha/handstand) 7️⃣ Yogi’s choice . . Wearing lovely anklets by @anklecraft 🌿 . . #yoga #yogi #yogini #hipopener #breath #yogalove #passion #dedication #balance #strength #shapelove #alignment #motivation #inspiration #flexibility #YSYD #yogadaily #yogachallenge #dutchyogi #igyoga #asana #prana #mypractice #yogateacher #vinyasa #getonyourmat #learnyogaatgg https://www.instagram.com/p/Bxm3KXSjH-9/?igshid=1df0ub5j6ktxx

[nadisyoga-blog]

Me encanta esta #anandabalasanavariation porque me ayuda a alargar columna y estirar hombros... todo en uno!👌 #anandabalasana Día 6 #HipImmersion @palomahuner @emma.rhiannon @cyogalab @daughtersofculture @brissobracelets #Nadisabril17 #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #aprilyogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict

[ayogikitchen]

Life is changing. Again. Your life may be feeling upside down and that’s perfectly understable. You’re not alone. The rules are changing again and that’s okay. The best thing I know to do to help life feel more manageable is to get on the mat. Then, to connect with nature. When you can do the two things together, your world shifts. The other thing I know to be an absolute truth is that doing those things once in awhile feels good. Doing them often shifts your mental health, transforms your body and makes your life feel easier. Hard stuff and tough times will still happen, you’ll just be better able to deal with them. You’ll silently say to yourself “Shit, that sucks. I got this. “ Whether you’re near or far, there are lots of opportunities to practice with us this week. The sun is out, so Yoga in the Park goes back outdoors in #lawrenceks. Feel sun and breeze on your skin, hear the birds and the wind as you forward fold, twist and stand strong. Tonight at 6p on the field btwn West and Sunset schools. Saturday, 1p at Burcham Park. We’re Popping up for #zoom yoga Thursday at 7p for Slow Flow and Friday at 10a for Yin Yoga. You can request a Pop-Up class for whenever it works for you. Just text 785-760-5412 to request. All times are central time. All classes are donation. Pay what works for your budget. See you soon! #yoga #yogalife #warriorpose #virabhadrasana #happybaby #anandabalasana #ananda #mentalhealth #mindfulness #yogainthepark #popupyoga #lfk #lawrence #sunset #westmiddleschool #yogi #yogini #ayogikitchen #connectwithnature #connect (at Lawrence, Kansas) https://www.instagram.com/p/CPV7DklJHsj/?utm_medium=tumblr

[alphonsomangoin]

Alphonso Mango Anand Gujarat

[lolita79]

My Happy Baby Pose for Day 12 of #yinyoga #mayyogachallenge #happybabypose #anandabalasana #yoga #igyoga #igyogachallenge #instayoga #idoyoga #yogaaddict #yogaliving #abasanas

[medha-kulkarni]

Anandabalasana

[classybunnies]

#ShapeYourPerspective Day 5: Happy Baby! I could stay here all day... Special thanks to the hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin @aloyoga @alo.moves #aloyoga #alomoves #yogachallenge #happybaby #anandabalasana #happyplace https://www.instagram.com/p/Bp99gOFgYbK/?utm_source=ig_tumblr_share&igshid=1l9cy1xj2cl5s