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GNC is a leading global health and wellness brand offering various nutritional supplements, vitamins, and sports nutrition products.With a mission to improve people's lives through quality and innovation, GNC has served customers for over 80 years.

The company provides products backed by science and formulated with high-quality ingredients to ensure you achieve your fitness goals.

Why Choose the GNC Brand?

There are several reasons to choose GNC products for your fitness journey:

Quality Assurance: GNC follows strict quality control measures, ensuring its products meet the highest safety and purity standards.

Scientifically Formulated: GNC products are developed with input from nutrition, sports science, and health experts to deliver effective results.

Wide Range of Products: With GNC, you can find the perfect supplement, from protein powders to mass gainers.

GNC Whey Protein: Power Up Your Muscles

GNC Whey Protein series is one of the best-selling series of products in the market, providing a high-quality source of protein for muscle growth and recovery.

The GNC Pro Performance 100 Whey Protein, aka GNC Pro Whey Protein, and GNC Whey Protein Concentrate is designed to deliver fast-absorbing protein for optimum results.

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Fuel Your Gains When building muscle and gaining weight, GNC mass gainer products are the perfect solution.

The GNC Pro Performance Weight Gainer or GNC Pro Weight Gainer is specially formulated to balance calories, protein, and carbohydrates to support muscle growth and overall body weight increase.

Why Is GNC Whey Protein Powder A Convenient Nutrition Source?

GNC whey protein powder (GNC Pro Performance Power Protein, GNC Amp Gold Series 100% Whey Protein Advanced, GNC Pro Performance 100% Whey) is a convenient way to supplement your diet with high-quality protein.

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Apart from whey protein and mass gainers, GNC offers various supplements to cater to different fitness needs. Some of these include:

GNC Protein Lineup: GNC's protein lineup also includes plant-based and casein protein options, catering to various dietary preferences and needs.

GNC Pro Whey: The GNC Pro Whey line features a variety of whey protein blends to suit different fitness goals and budgets.

GNC Supplements: GNC offers a variety of supplements like multivitamins, minerals, and other essential nutrients to support overall health and well-being.

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Is Protein Necessary For Building Muscle?

Protein is the most indispensable thing utilized by competitors or standard individuals amped in the demeanor for developing their muscles. A few assembling even go to the furthest degree of drinking deplorable egg yolk in the beating for getting proteins. Regardless, these days by a wide edge everything considered loving toward utilizing protein supplement for this cutoff since they are less walking and can be taken at ones own obliging time. In any case, we ought not tie ourselves to protein sources as there are other elective working out sources like testosterone keeps up, unsaturated fats, glutamine and some more. A focal protein supplement would if all else fails contain zones of whey protein yet there are others which join something all around unclear from with updates or monohydrates for more basic reasonableness protein bites .

Unequivocal muscle floods toward powdered protein which is all around blended in with milk, water or press to shape what is reliably suggested as 'pudding' or milk shake. A few exercisers favor continuing on through the mix as of now or not long after rehearses while others deny them with their one small step at a time suppers. Right when proteins are given a more key need than different updates anomaly may happen which can influence need corruptions. It is standard that this standard affirmation gives space for muscle tissue substitution and truly rotated around progress. To add on, protein supplements change a ton in the improvement take. Partner drink shakes there are oats, gels, bars and eats. Powders can correspondingly appear in a mix of flavors that may join chocolate, vanilla or strawberry. A couple of benefits of working out proteins that make them stand pulled out from other weight gainers.

Right now, no system has been reached in picking if an individual on a huge level arranging can profit by protein and amino perilous updates. Protein supplements come in different unforeseen new developments: proposed to drink shakes, bars, nibble, oats, gels and powders. Protein powders are open in a wide game plan of flavors including strawberry, vanilla and chocolate. A couple of fittings guarantee that they help in fat scene, moving back the making affiliation and muscle building. Entire grain rice protein withdraws are a full mass source liberated from allergen and truly enchanting.

Plainly, whey protein has immense levels of a huge piece of the fundamental amino acids what's more spread chain ones. High substance of Cysteine which helps glutathione biosynthesis are moreover found here. Whey proteins in like way give amino acids that improve recuperation of muscles. There are two standard frameworks of this protein: whey concentrate which has protein levels averaging 50-60% and whey separate made with 90% despite unadulterated protein.

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Gold Mass Gainer Gain Weight and Build Muscle 6 LBS (Chocolate)

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[coinprojects]

New Post has been published on https://coinprojects.net/an-ethereum-blockchain-upgrade-crypto-regulatory-battles-and-bitcoin-price-discussion-hodlers-digest-aug-1-7/

An Ethereum blockchain upgrade, crypto regulatory battles, and Bitcoin price discussion: Hodler’s Digest, Aug. 1-7

Coming every Saturday, Hodler’s Digest will help you track every single important news story that happened this week. The best (and worst) quotes, adoption and regulation highlights, leading coins, predictions and much more — a week on Cointelegraph in one link.

Top Stories This Week

  Square to acquire Australian fintech Afterpay in $29B deal

Jack Dorsey’s digital payments firm Square entered into a $29 billion stock deal to purchase Australian buy now, pay later (BNPL) firm Afterpay this week. 

Just like the name Afterpay implies, Square will essentially be buying the firm now and paying later, with the transaction set for the first quarter of 2022 and to be paid out entirely in Square common stock.

Bitcoin (BTC) proponent Anthony Pompliano was pleased with the news, noting on his web series The Best Business Show that Square is one of the only stocks he owns, as he forecasted that the firm’s valuation will explode following the acquisition.

In an Aug. 3 YouTube video, Pomp went for sheer and utter clickbait with the title “SQUARE is going to be worth 1 TRILLION dollars,” and he emphasized the potential of rolling out Afterpay’s BNPL services to 70 million Cash App users and 2 million Square merchants.

  Ethereum London hard fork goes live

The London hard fork arrived almost on schedule on Aug. 5, ushering in Ethereum Improvement Proposal 1559. An interesting feature of the upgrade is that it also ushered in some bullish sentiments from Ethereum (ETH) proponents and some sour grapes from Bitcoin maxis. 

Ethereum has now transitioned away from a bidding-based fee market to a fixed price-and-burn mechanism, which may see the asset become deflationary if more ETH is burned than issued in block rewards. However, this may be more likely after the switch to proof-of-stake with ETH 2.0. If the asset does become deflationary, it would reach the status of “ultrasound money,” which is a term that has also been a long-running meme in ETH communities that mocks Bitcoiners’ description of BTC as sound money due its capped supply of 21 million.

  BREAKING: White House confirms support for minor changes to crypto tax proposal

The White House officially backed a last-minute amendment to the controversial U.S. infrastructure plan that proposes expanded cryptocurrency taxation to raise an additional $28 billion in revenue. The amendment maintains stringent reporting requirements for blockchain developers and validators while exempting miners. 

However, the amendment’s vague wording and lack of clearly defined terms suggest that crypto developers and proof-of-stake validators would still be subject to expanded reporting and taxation that some have described as “unworkable.”

For some reason, members of the White House seem intent on cracking down on tax evasion in crypto without understanding the nuances of the industry. They also seem to overlook the blatant rorting of the system from multinational giants who essentially vacuum capital out of the people’s pockets while paying zero tax.

  Mike Novogratz blasts US officials for poor grasp of crypto industry

Amid the backdrop of looming crypto regulations that will most likely increase taxes and decrease profits, Galaxy Digital CEO Mike Novogratz has come out swinging in response to Senator Elizabeth Warren’s remarks calling cryptocurrency “the wild west” of the U.S. financial system.

The billionaire crypto proponent’s jabs were, of course, delivered through social media, with Novogratz taking to Twitter on Aug. 3 to assert that most U.S. officials have no idea what they are talking about when it comes to crypto: 

“Crypto is the future of our financial system and our citizens deserve officials that do their homework to understand this new technology. Most of our leaders haven’t done that yet. We also need regulators and politicians who understand that new ideas need room to grow.”

  Circle and Unstoppable Domains to introduce username-based USDC payments

Circle and Unstoppable Domains are working to introduce username-based addresses as an alternative to long-winded alphanumeric crypto wallet addresses to aid the not-so-tech-savvy, a.k.a. newbies and boomers. 

According to an Aug. 4 announcement, blockchain domain name provider Unstoppable Domains and stablecoin issuer Circle are collaborating to release readable “.coin” usernames for USD Coin (USDC) transfers.

As part of the partnership, both companies will collaborate to enable support for .coin username extensions across wallets and crypto exchanges that list the number two-ranked stablecoin. 

Under this arrangement, USDC transfers will become akin to sending an email, likely mitigating the problem of transferring coins to the wrong address, losing funds forever and living with regrets over one’s lack of due diligence.

Winners and Losers

    At the end of the week, Bitcoin is at $42,651, Ether at $2,867 and XRP at $0.74. The total market cap is at $1.73 trillion, according to CoinMarketCap.

Among the biggest 100 cryptocurrencies, the top three altcoin gainers of the week are Voyager Token (VGX) at 94.22%, THORChain (RUNE) at 50.69%, and Ravencoin (RVN) at 44.13%.

The top three altcoin losers of the week are Amp (AMP) at -14.97%, XinFin Network (XDC) at -4.74%, and Telcoin (TEL) at -1.66%. 

For more info on crypto prices, make sure to read Cointelegraph’s market analysis.

    Most Memorable Quotations

  “We can see Bitcoin on the balance sheets of cities, states, governments, companies, small [and] big investors.”

Michael Saylor, MicroStrategy CEO

  “We’re now moving into a world where we have these nonfungible software objects that have unique identities that can actually accept money, pay money and can participate in governance, either in decentralized autonomous organizations or potentially other kinds of governments that can govern themselves.”

Joe Lubin, ConsenSys founder and CEO

  “I’m spending five hours a day on everything from regulation to licensing and everything in between.”

Sam Bankman-Fried, FTX CEO

  “Primarily, crypto assets provide digital, scarce vehicles for speculative investment. Thus, in that sense, one can say they are highly speculative stores of value.”

Gary Gensler, chair of the U.S. Securities and Exchange Commission

  “Crypto is a bit like the parable of the blind men and the elephant. People touch it from different sides. They get distracted and carried away and energized about these different topics.”

Marc Andreessen, Andreessen Horowitz general partner and co-founder

  “If you put a gun to my head, and you said, ‘I can only have one.’ I would choose gold.”

Ray Dalio, billionaire hedge fund manager

  “Just so we’re all clear here, the SEC has no authority over pure commodities or their trading venues, whether those commodities are wheat, gold, oil….or #crypto assets.”

Brian Quintenz, U.S. CFTC commissioner

  “The more people with stablecoins in the pocket, the more people who can participate in decentralized finance.”

Matthew Gould, Unstoppable Domains CEO

Prediction of the Week 

  Bitcoin chart fractal suggests BTC price will have rallied to at least $80K by September

If this latest bullish BTC prediction turns out to be true, Bitcoiners may soon be able to start driving their lambos on the moon. 

Nunya Bizniz, an independent market analyst, posted a bullish prediction on Aug. 1, as they highlighted that the recent rally of around 40% in late July included 10 consecutive days of lovely green candles, and not those horrible red ones that bears love so much. 

The analyst noted that each of BTC’s previous 10-day bull runs has ended up with at least a 100% price increase within 30 to 60 days. Therefore, if history repeats itself, Bitcoin’s price may double and surge to new all-time highs around the $80,000 mark.

FUD of the Week 

  South Korean regulator to reportedly shut down 11 crypto exchanges

Crypto regulations in South Korea may become more stringent after news circulated this week that South Korea’s top financial regulator, the Financial Services Commission, or FSC, is reportedly planning to shut down a dozen local cryptocurrency exchanges amid accusations of fraud.  

The FSC will suspend operations of at least 11 mid-sized crypto exchanges in South Korea due to alleged illegal activities and fraudulent collective accounts, according to local media outlets.  

The publication cited anonymous industry sources claiming that the names of the exchanges were not yet disclosed, so Koreans will not know exactly what to FUD over until the names come to light. The sources argued that the mentioned crypto exchanges will be unable to get approval for operation by the FSC. 

The report also notes that the authority is planning to implement stricter regulations for smaller crypto exchanges in South Korea, meaning that anyone firm that wants to partake in illegal behavior will have to do it on a large scale.

  Monero’s former maintainer arrested in the US for allegations unrelated to cryptocurrency

Speaking of alleged illicit behavior, Riccardo Spagni, the former maintainer of the Monero (XMR) cryptocurrency, was arrested last month in Nashville, Tennessee, but not for anything related to crypto.  

Spagni is facing fraud charges tied to alleged offenses in South Africa between 2009 and 2011, during his time serving as an information technology manager at a company dubbed Cape Cookies. 

Spagni allegedly fabricated additional invoices from a supplier of Cape Cookies, which included inflated prices for goods and services, along with his bank details instead of the suppliers’. He now faces a hearing on Aug. 5 to determine whether he is held, pending trial. If convicted in South Africa, he faces 20 years in prison.

  Breaking: BSV reportedly suffers ‘massive’ 51% attack

Bitcoin SV reportedly suffered a “massive” 51% attack on Aug. 3 that resulted in up to three versions of the chain being mined simultaneously.

Speaking about the attack, Lucas Nuzzi, a network data product manager at Coin Metrics, stated on Twitter that “someone is seriously trying to destroy BSV,” and added that:

“For over 3 hours, attackers were able to take over the chain. All exchanges that received BSV deposits during that time might have been double spent.”

  Best Cointelegraph Features

BlockFi faces regulatory heat, a sign of possible crypto lending regulations?

The crypto lending giant BlockFi is facing regulatory scrutiny from a handful of states in America ahead of a proposed public listing.

Civic engagement and crypto: Miami unveils its own digital coin

MiamiCoin is not just a cryptocurrency, but rather a decentralized application that can function as a developer platform for cities.

Ready to deploy? Amazon’s Bitcoin acceptance can prime a payments future

Amazon denied reports it will accept BTC payments soon, but seemingly, it’s only a matter of time before the tech giants embrace the token economy.

Source link By Cointelegraph By Editorial Staff

#AltcoinNews #Bitcoin #BitcoinNews #BlockchainNews #CryptoNews #Monero #MoneroNetwork #WeeklyUpdate #XMR

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Dirty Bulking: Why You Need To Know The Dirty Truth

Dirty Bulking: Why You Had to Know The Unclean Truth

You're a tough gainer, and individuals tell you that unclean bulking is the only method to obtain pieces of muscular tissue. Don't believe it! Discover the dirty fact concerning unclean bulking right here as well as save your body in the long-term.

Article Summary:

Eating huge quantities of unhealthy food could eventually cause insulin resistance as well as fat gain.

3 olive oil 'shooters' per day can include as long as 1000 extra, healthful calories to your diet!

Avoid weight gainers that use maltodextrin, dextrose, or sugar as the primary carb source.

One could state I spend a lot of time on the teenager discussion forum at Bodybuilding.com. I would certainly state I spend 90% of my time in that specific online forum. I guess I want to socialize in the teenager forum since I remember just what it was like when I was 16 years old and also initial took a rate of interest in enhancing my body. I was entirely clueless.

At times, I bear in mind intending to stop due just to sheer complication. I was so overwhelmed at that time that it's a tiny wonder that I handled to stick it out. That claimed, eight years later at 24 years of ages, among my major objectives is to assist the future generation. I'm aiming to ascertain that today's teens have much less complication and also BS to compete with compared to I did.

I Remember Exactly what It Resembled When I Was 16 Years of ages As well as Entirely Clueless.

Enter...The Dirty Bulk

One piece of poor guidance that I see sprayed all as well frequently is the conviction that hard gainers should unclean mass. For those of you not acquainted with the concept, the idea of unclean mass is simply to consume as high as feasible, adhering to no genuine dietary standards aside from getting a ton of calories down your gullet. There is no distinction between scrap food and also natural food. Calories are calories. You're a slim SOB and you have to eat!

Hey, that appears great to me! Where can I join? Who wouldn't love being told to proceed and also consume pizza, burgers, fries, ice lotion, and also all the other usual no-no foods? Hell, do you want to most likely to an all-you-can-eat-buffet as well as stuff your face till you're on the edge of vomiting? Great! The dirty mass absolutely invites such behavior.

Are you obtaining thrilled to start your unclean mass? Are you all amped approximately stuff your confront with whatever the hell you desire while packaging on pieces of brand-new muscular tissue? Well, hang on there, sparky. I have not given you the complete run-through simply yet, so maintain reading.

You Can not Simply Things Your Face With Whatever You Intended to Pack On Pieces Of New Muscle.

Too Good To Be True?

The fundamental property of filthy bulking holds true, difficult gainers should take in a lot extra calories compared to the ordinary student. After this particular reality though, fantasy takes control of. Sadly, dirty bulking is yet one more 'too excellent to be true' idea. Sure, one could grow on this sort of diet regimen, yet not only is it much from ideal in concerns to muscle gains, it is downright careless in regards to your overall health.

It is great to be involved in a physical fitness program. In a country facing ever-increasing medical diagnoses of diabetes mellitus and unhealthy weight gain among our young people, I applaud people for leaving the couch and into the fitness center. However, even if you raise weights as well as do your cardio (I hope), does not mean that you do not need to worry about just what you eat.

In the exact same vein, simply since a person has a quick metabolism and six-pack abdominal muscles year round does not imply his cardio (heart, lungs, arteries, veins, and so on) or endocrine (hormone) systems remain in good health.

Just Due to the fact that Somebody Has A Rapid Metabolic rate And Six-Pack Abdominal muscles All year Doesn't Mean He Remains in Good Health.

The Reality Of The Dirty Bulk

Sure, processed food consists of an abundance of calories, and those calories will assist you grow. Junk food is called scrap food for a reason.

Carbohydrate resources that are basic, processed, and devoid of fiber take blood sugar as well as insulin levels on a roller coaster trip that will ultimately lead to insulin resistance. If your body ends up being much less conscious insulin, not just are you on the track to diabetes mellitus, yet you're going to have a tough time shuttling nutrients to your muscle cells. This will eventually equate to lowered arise from your training. (Fedele et al, 2000)

Your body will additionally be much extra susceptible to saving fat. Hmmm ... much less muscle gains as well as more body fat? Appears like the specific reverse of exactly what my goals are in bodybuilding. As a nice little cherry on the top, if you establish diabetes, your danger for kidney failing, heart problem, and also stroke all boost by approximately four-fold. (' Diabetes mellitus stats,' 2007)

The wealth of saturated and also trans-fats in the junk food you eat will eventually trigger arterial plaque to develop, placing you in jeopardy for high blood pressure, heart assaults, and also an entire slew of other cardio health problems.

I can not represent any individual else, but I like raising weights and I desire to be able to continue lifting right into my golden years. Going down dead from a cardiovascular disease or stroke in my thirties or forties isn't really an option that helps me.

The fast food that are the staples of filthy bulking are additionally almost totally without vitamins, minerals, crucial fats, bioflavonoids, as well as various other little vital rewards. While you are probably not in jeopardy of becoming malnourished, you certainly typically aren't producing the ideal nutritional setting within your body to develop muscle mass or remain fairly lean.

Junk Foods Are Practically Completely Without Vitamins, Minerals, And Various other Necessary Goodies.

So, What's The Alternative?

Remember what I said earlier: the one point right regarding dirty bulking is the huge quantity of calories. Just what you should do is obtain an abundance of healthful calories right into your system often so you could grow without presenting such a large hazard to your health.

The first point I 'd suggest is eating every few hrs. Pressure yourself to consume if required, but adhere to healthy food choices. It will certainly be difficult initially, but at some point you're mosting likely to adapt to this eating schedule as well as you'll discover on your own starving more usually because your body is 'anticipating' food every few hours.

Make homemade weight gainer trembles from healthy and balanced food sources like healthy protein powders, reduced-fat milk (or perhaps much better, almond milk), natural nut butters, fruit, and raw, antique oatmeal.

Throw a little Splenda or Equal in there and also your shake becomes quite tasty.

You could also use commercial weight gainers, however avoid items that use maltodextrin, dextrose, or sugar as the major carb resource. Make sure to maintain an eye on the saturated fat material as well.

Another valuable method is to take olive oil 'shooters' several times a day. Olive oil shooters are much like they seem, you just load a shot glass with olive oil and also toss it down the hatch. If you do this 3 times a day you'll have included practically 1,000 health-promoting calories to your diet. Since olive oil is a resource of healthy fats. Just Load A Shot Glass With Olive Oil And also Toss It Down The Hatch.

Ah Male, Healthy and balanced Foods? Many thanks For Moistening My Parade!

I understand, I know ... none of that sounds as enjoyable as eating a pizza with 2 liters of soda and a half-gallon of gelato, but I can assure you that it is infinitely more productive. While quantity most certainly counts in the situation of a tough gainer, you do not wish to entirely sacrifice high quality. It could function for a little while, but in the long run it is going to do far more damage compared to good.

Besides, I'm not stating you should not live a little here and there, just keep your overall dietary consumption healthful.

As a body builder, you've already determined you're mosting likely to stand apart from the pack. You aren't pleased being one of the average people. Don't quit at the decision to bust your a$$ in the fitness center. Separate yourself from Joe Schmoe in your nutritional selections as well.

Remember, you go out just what you place in, and also the connection in between your diet and your body is no exception.

The Author:

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