#amla ka juice

[orgadiet]

Top 10 Organic Juice Hacks to Boost Metabolism Fast - HolyIndia

Incorporating organic juices into your daily routine can significantly aid in boosting your metabolism. These natural, healthy juices can not only improve digestion but also help in weight management, detoxification, and overall well-being. Here’s a list of the top 10 organic juices to kickstart your metabolism and enjoy a healthier lifestyle.

1. Organic Amla Juice

Organic Amla Juice, made from the fresh and powerful amla fruit (also known as awale ka juice), is a metabolism-boosting super drink. Amla juice, rich in vitamin C, antioxidants, and fiber, is incredibly effective in improving digestion, flushing out toxins, and accelerating your metabolism.

Boosts metabolism and digestion.

Rich in antioxidants, promoting skin health.

Helps in weight loss and detoxification.

2. Organic Aloe Vera Juice

Aloe Vera Juice is a great option for those looking to detoxify their body and improve digestion. This juice is rich in vitamins, enzymes, and amino acids that help soothe the digestive system, making it easier to process nutrients and burn fat.

Reduces bloating and supports digestion.

Aids in liver detoxification and enhances metabolism.

Hydrates the body and promotes healthy skin.

3. Green Tea Juice

Green tea is packed with antioxidants and polyphenols, particularly EGCG, which help to boost metabolism. Drinking green tea in juice form can enhance its benefits, aiding fat burning and improving overall metabolic health.

Boosts fat burning and calorie expenditure.

Reduces inflammation and supports heart health.

Improves mental clarity and focus.

4. Organic Noni Juice

Organic Noni Juice, derived from the Noni fruit, is another excellent juice for boosting metabolism. Known for its adaptogenic properties, Noni juice helps in balancing energy levels and supports immune function.

Fights oxidative stress and promotes stamina.

Regulates digestion and supports gut health.

Improves overall vitality and energy levels.

5. Lemon Ginger Juice

Lemon Ginger Juice is a powerful detox drink that speeds up metabolism and helps with digestion. The combination of lemon’s vitamin C and ginger’s anti-inflammatory properties helps increase metabolism and reduce bloating.

Enhances digestion and promotes fat breakdown.

Improves circulation and boosts energy levels.

Supports immune function and detoxification.

6. Apple Cider Vinegar Juice

Apple Cider Vinegar is known for its weight loss properties. Drinking it in juice form helps regulate blood sugar levels, reduces fat accumulation, and improves digestion. It’s also great for detoxifying the liver and promoting metabolism.

Boosts fat burning and aids in weight loss.

Balances blood sugar levels and improves digestion.

Helps detoxify the body and supports heart health.

7. Pomegranate Juice

Pomegranate Juice is rich in antioxidants, vitamins, and fiber. It helps boost metabolism by improving the digestive system and detoxifying the body. It also supports weight loss by reducing bloating and improving fat digestion.

High in antioxidants that aid in fat burning.

Helps reduce inflammation and supports heart health.

Boosts metabolism and supports digestion.

8. Carrot Juice

Carrot Juice, made from fresh, organic carrots, is rich in beta-carotene and antioxidants. It enhances metabolism and provides natural energy. Its high fiber content helps keep you feeling full and supports healthy digestion.

Boosts metabolism and aids in weight management.

Rich in antioxidants that improve skin and overall health.

Improves vision and supports eye health.

9. Cucumber Juice

Cucumber Juice is hydrating, low in calories, and rich in essential nutrients. It helps detoxify the body, reduce bloating, and speed up metabolism. This refreshing juice is a great option for those looking to maintain hydration while boosting metabolic function.

Detoxifies and reduces bloating.

Promotes healthy skin and hydration.

Improves digestion and helps with fat burning.

10. Pomegranate Juice

Pomegranate Juice is rich in antioxidants, vitamins, and fiber. It helps boost metabolism by improving the digestive system and detoxifying the body. It also supports weight loss by reducing bloating and improving fat digestion.

High in antioxidants that aid in fat burning.

Helps reduce inflammation and supports heart health.

Boosts metabolism and supports digestion.

FAQs

Q1. How to make amla juice at home? To make amla juice, grind fresh amla with water, strain the mixture, and enjoy. You can add honey or black salt for taste.

Q2. How much amla juice should I drink daily? Start with 20–30 ml of amla juice, diluted with water, in the morning on an empty stomach.

Q3. Is amla juice good for weight loss? Yes, amla juice boosts metabolism, detoxifies the body, and aids in weight loss.

Q4. Can we drink amla juice during periods? Yes, amla juice can be consumed during periods, but it's advisable to consult a doctor if you experience any discomfort.

Q5. How to prepare amla juice for hair growth? To use amla juice for hair growth, mix it with a carrier oil like coconut oil and massage it into your scalp. You can also consume it daily to promote healthy hair.

Conclusion

Incorporating organic juices into your daily routine can give your metabolism the boost it needs. From Organic Amla Juice, which is a powerhouse of antioxidants and vitamin C, to Organic Noni Juice and Lemon Ginger Juice, each juice on this list offers its unique benefits. Whether you're looking to detoxify, lose weight, or just improve overall digestion, these natural juices are an excellent choice. Be sure to choose organic, preservative-free options for the best results. Drink these juices regularly to see noticeable improvements in your metabolic health.

[sushainwellness]

Safed Pani (Leucorrhea) ka ilaj ke liye, achhi personal hygiene ka dhyan rakhna zaroori hai, jaise ki rozana safai aur cotton ke kapde ka upyog. Gharelu nuskhe jaise Triphala churna, dhania paani, ya amla juice faydemand ho sakte hain. Agar samasya zyada ho ya ilaj se rahat na mile, toh Ayurvedic ya allopathic treatment ke liye doctor ki salah lena zaroori hai.

[asthakitchen]

Awla Ka Murabba Recipe

Introduction

Hindi: आंवला, जिसे भारत���य गूसबेरी कहा जाता है, एक सुपरफूड है जो विटामिन C और एंटीऑक्सीडेंट्स से भरपूर होता है। आंवला का मुरब्बा न केवल स्वादिष्ट है, बल्कि यह स्वास्थ्य के लिए भी बेहद फायदेमंद है। आज हम आपको आंवला का मुरब्बा बनाने की सरल विधि बताएंगे।

English: Amla, also known as Indian gooseberry, is a superfood packed with vitamin C and antioxidants. Amla murabba is not only delicious but also extremely beneficial for health. Today, we will share a simple recipe for making amla murabba.

Ingredients (सामग्री)

Hindi:

500 ग्राम आंवला

500 ग्राम चीनी

1-2 कप पानी

1 चम्मच नींबू का रस (वैकल्पिक)

1/2 चम्मच इलायची पाउडर (वैकल्पिक)

English:

500 grams amla

500 grams sugar

1-2 cups water

1 teaspoon lemon juice (optional)

1/2 teaspoon cardamom powder (optional)

Step-by-Step Instructions (चरण-दर-चरण निर्देश)

Step 1: Prepare the Amla (आंवला तैयार करें)

Hindi: सबसे पहले, आंवला को अच्छी तरह धो लें। इसके बाद, उन्हें एक पतीले में डालें और पर्याप्त पानी भरकर उबालें। 10-15 मिनट तक उबालें जब तक कि आंवला नरम न हो जाएं।

English: First, wash the amla thoroughly. Then, place them in a pot and fill it with enough water to cover the amla. Boil for 10-15 minutes until the amla becomes soft.

Step 2: Remove the Seeds (बीज निकालें)

Hindi: उबालने के बाद, आंवला को छान लें और ठंडा होने दें। फिर, हर आंवले से बीज निकालें और उन्हें एक तरफ रख दें।

English: After boiling, drain the amla and let them cool. Then, remove the seeds from each amla and set them aside.

Step 3: Prepare the Syrup (चाशनी बनाएं)

Hindi: एक पतीले में 1-2 कप पानी और चीनी डालें। इसे मध्यम आंच पर गरम करें और चाशनी तैयार करें। जब चीनी पूरी तरह घुल जाए, तो चाशनी को उबालें।

English: In a pot, add 1-2 cups of water and sugar. Heat it on medium flame and prepare the syrup. Once the sugar dissolves completely, bring the syrup to a boil.

Step 4: Combine Amla and Syrup (आंवला और चाशनी मिलाएं)

Hindi: जब चाशनी तैयार हो जाए, तब उसमें उबले हुए आंवले डालें। हल्की आंच पर 30-40 मिनट तक पकाएं। इससे आंवला चाशनी को सोख लेगा।

English: Once the syrup is ready, add the boiled amla to it. Cook on low heat for 30-40 minutes. This will allow the amla to absorb the syrup.

Step 5: Add Flavors (स्वाद मिलाएं)

Hindi: अगर आप चाहें, तो इसमें नींबू का रस और इलायची पाउडर मिलाएं। इसे 5 मिनट और पकाएं।

English: If desired, add lemon juice and cardamom powder. Cook for another 5 minutes.

Step 6: Cool and Store (ठंडा करें और संग्रहित करें)

Hindi: मुरब्बा तैयार होने के बाद, इसे ठंडा होने दें। फिर, एक ��ांच की बोतल में भरकर फ्रिज में रखें।

English: Once the murabba is ready, let it cool. Then, store it in a glass jar and keep it in the refrigerator.

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[herbalblog]

Adu Amla Sharbat is prepared from purest, most nutritious and most fresh amlas. Natural Amla Juice fill with Vitamin C. Buy Adu Amla Juice Online From BAPS

[vilaspatelvlogs]

स्वास्थ्यवर्धक ही नहीं धनवान भी बना सकता है आंवला, जानें कैसे

स्वास्थ्यवर्धक ही नहीं धनवान भी बना सकता है आंवला, जानें कैसे

आंवला विटामिन-सी से भरपूर होता है, जो शरीर की रोग प्रतिरोधक क्षमता को मजबूत बनाकर हमें स्वस्थ रखता है, लेकिन क्या आप जानते हैं कि केवल आयुर्वेद की दृष्टि से ही नहीं धार्मिक दृष्टि से भी आंवले को बहुत महत्वपूर्ण माना जाता है। धार्मिक मान्यता के अनुसार आंवले के वृक्ष में त्रिदेव अर्थात ब्रह्मा, विष्णु और महेश का वास माना गया है। यहां तक की कार्तिक मास में शुक्ल पक्ष की नवमी तिथि को आंवला नवमी के…

[shabdbeej]

आंवला खाने के फायदे और आंवला जूस के फायदे | Benefit of Amla juice in hindi

[myindoreonline]

Delicious Recipes To Try With Pushp Achar Masala

Achar Masala is a spicy and tangy Indian spice blend that is used to make pickles. It is a versatile spice blend that can also be used to add flavor to a wide range of dishes. In this blog, we will share some delicious and easy-to-make recipes that you can try with Pushp Achar Masala.

 Achari Chicken

Achari Chicken is a popular North Indian dish that is flavored with Achar Masala. To make this dish, marinate chicken pieces with Pushp Achar Masala, yogurt, and some oil. Then, sauté the marinated chicken in a pan until it is cooked through. Serve hot with naan or rice.

 Achari Paneer

Achari Paneer is a delicious and vegetarian dish that is made with paneer (cottage cheese) and Achar Masala. To make this dish, heat some oil in a pan and add Achar Masala by Pushp Masale, ginger, garlic, and green chili. Then, add paneer cubes and sauté until they are golden brown. Serve hot with naan or rice.

 Achari Bhindi

Achari Bhindi is a simple and tasty dish that is made with okra and Achar Masala. To make this dish, heat some oil in a pan and add Pushp Achar Masala, chopped onion, and chopped tomatoes. Then, add sliced okra and sauté until it is cooked through. Serve hot with roti or rice.

 Achari Fish

Achari Fish is a flavorful and healthy dish that is made with fish and Achar Masala. To make this dish, marinate fish fillets with Achar Masala by Pushp Masale, lemon juice, and some oil. Then, grill or bake the fish until it is cooked through. Serve hot with salad or rice.

 Achari Potato

Achari Potato is a simple and delicious dish that is made with potatoes and Achar Masala. To make this dish, heat some oil in a pan and add Pushp Achar Masala, chopped onion, and chopped tomatoes. Then, add boiled and cubed potatoes and sauté until they are golden brown. Serve hot with roti or rice.

 Achari Eggplant

Achari Eggplant is a healthy and tasty dish that is made with eggplant and Achar Masala. To make this dish, heat some oil in a pan and add Achar Masala by Pushp Masale, chopped onions, and chopped tomatoes. Then, add the sliced eggplant and sauté until it is cooked through. Serve hot with roti or rice.

 In conclusion, Pushp Achar Masala is a versatile spice blend that can be used to add flavor to a wide range of dishes. The above-mentioned recipes are simple and easy to make and are perfect for those who want to try something new and flavorful. So, give them a try and let your taste buds do the talking!

 If you are a food enthusiast, then you must be aware of the importance of using the right spices and masalas to make your dishes flavorful and delicious. Indore Online is an excellent online store that offers an amazing selection of masalas that are perfect for any recipe. When it comes to Achar Masala, they provide the most authentic, freshly packed Achar Masalas, including Amla Achar Masala and Nimbu Achar Masala. At Indore Online, one can also look for instant masala mixes like Chai Masala, Doodh Masala, Masala Buttermilk, and more. They are famous for selling Jeeravan Masala online, which is also popular as Poha Masala under the brand Dave ka Divya Masala.  Whether you need to add some heat to your curry or want to make your biryani more aromatic, Indore Online has got you covered. Their masalas are made from the finest quality ingredients and are sourced from trusted vendors. Plus, their user-friendly website makes it easy to browse and order the products you need, all from the comfort of your home. So, if you are looking for high-quality masalas to take your cooking to the next level, choose Indore Online and discover a world of flavors!

[charakpharmasblog]

Best Vegetables for Digestion in Monsoon

Monsoon is one of most favourite seasons that brings cool showers with it. Monsoon refreshes us from the summer lethargy and sweltering heat. The breezy mornings and earthy smell of the wet soil fills our heart with a sense of pure joy. Monsoon is the season of new growth and nourishment. However, monsoon also brings along an array of digestive disorders and bacterial infections that may take a toll on our health.

According to Ayurveda, digestive disorders are more common during rainy season as our metabolism becomes sluggish. This can lead to digestive problems like gases, acidity, bloating, abdominal pain, cramping, gastritis. Many bacterial diseases are caused in the rainy season. According to Ayurveda, green leafy vegetables are considered to have excess bacteria during monsoon. Hence these green leafy vegetables must be avoided during the monsoon season.

Now as the green leafy vegetables are off the table, we need to find nourishment through other vegetables. Monsoon brings variety of gourds like bottle gourd, bitter gourd, ash gourd, ridge gourd, snake gourd which are available in plenty. Other than gourds, monsoon also brings other vegetables like cucumbers, beetroot, beans and okra. Adding these vegetables in regular diet plan aids for better digestion and good gut health.

Here are some fruits and vegetables that can help to boost good digestive and overall health.

1. Bottle Gourd or Lauki

Bottle gourd is one of the best and healthiest vegetables available during this season. It is high in dietary fibres, which helps to maintain the digestive health. Aside from that, it contains iron and is high in vitamins B and C, which are known to be powerful antioxidants. The pulp of the bottle gourd keeps the stomach cool and remove excess bile from the body. Bottle gourd is also effective in fever, cough and other disorders that occur during monsoon.

It is a low-calorie vegetable, making it helpful in weight loss and sugar control. for these purpose bottle gourd juice can be consumed in the morning. Bottle gourd is healthy cuisine in the form of curry with minimal oil and spices. It can be prepared with curd as lauki ka rayta to keep the stomach light and aid digestion.

2. Bitter Gourd or Karela

Many people will feel bitter after reading this vegetable name but it is really the healthiest vegetable available. Karela or bitter gourd may not have a great taste, but it definitely has enormous health benefits especially in monsoon. Bitter gourd contains a high concentration of minerals, vitamins and antioxidants, which maintains healthy digestion.

Bitter gourd is a rich source of vitamin C to boost immunity and it also has strong antiviral properties. The bitter gourd regulates blood sugar levels, making it ideal for diabetic people. For this purpose, bitter gourd juice can be mixed with Amla juice to neutralize its bitter taste. If this bitter juice is too much for you then you can have karela ki sabzi with rice or roti.

3. Pointed Gourd or Parwal

Pointed gourd is not a very popular vegetable but it is a really healthy vegetable. These striped green vegetables have many health benefits to keep you healthy during monsoon. It is rich in, Vitamin A and C, which help in boosting the healthy digestion.

Monsoons generally make us prone to cold, cough and headaches. But pointed gourd is helpful in controlling cough, cold, headaches and other common monsoon illnesses. The vital antioxidants present in this vegetable boost the digestive system and decreases the risk of seasonal monsoon illnesses.

4. Indian Squash or Tinda

Indian squash is not only a healthy vegetable, but it is good in taste also. This vegetable has anti-inflammatory agents that boost digestive health. It also controls and prevent bloating, acidity and heart burn.

Indian squash is rich in fiber content hence it prevents bowel disorders also. If you frequently suffer from digestive issues, you must include Indian Sqash in your diet. You can try so many variations of it including curries and dry Subjis with lentils.

Also there are many herbs which boosts digestive health. herbs like Draksha, Amalki, Shunthi helps to keep digestive health strong. DIPYA syrup is the best ayurvedic digestive tonic, a safe and effective option to improve digestion from Charak Pharma. It is a single comprehensive remedy & ayurvedic medicine for gas and acidity. It also acts as best ayurvedic medicine for indigestion and gas. Amalaki in DIPYA reduces the excessive secretion of stomach acid. Shatavari increases mucosal defences while Draksha protects internal lining of stomach.

Using herbs mentioned above along with DIPYA syrup of Charak Pharma helps to confidently counterstrike digestive problems.

[abhinavayu21]

Benefits of Using G3 Red Onion Oil.

G3 Red Onion Oil is an Ayurvedic proprietary medicine that is suitable for all hair types. It nourishes the human scalp and hair.

It is made up of various natural ingredients like Red Onion, Kadi PattaBrahmi, Amla, Methi, Badam ka Tel, Jaitun ka tel, and Til ka Tel.

These ingredients have various hair benefits individually. But cumulatively, they provide benefits like reduction of hair loss, hair breakage, hair greying, and thinning of hair.

Onion juice comprises a major part of the oil. It prevents hair from oxidation and greying.

The Brahmi present in the oil reduces dryness, itchiness, and flakiness. Ingredients like methi and amla stimulate new hair growth.

G3 Red Onion Oil 200 ml provides a complete solution to all hair-related problems. You can check out this product by following this link:. For more Ayurvedic products, visit our website at https://www.abhinavayu.com/. You can contact us at 022 2634 7701 or mail us at abhinavhealth@gmail.com, for any of your queries.

[madeinbharat]

List of Swadeshi Brands or Indian Products

         List of Swadeshi Brands or Indian Products:-

Swadeshi/Indian Cold Drinks: Kalimark Bovonto, Rose Drink(Sherbat), Badam Drink, Milk, Lassi, Curd, yoghurt, Chaach, Juice, Lemonade(Nimbu Paani), Coconut Water(Naariyal Paani), Shakes, Jaljeera, Thandai, Roohafza (Hamdard), Rasna, Frooti, Godrej Jumpin, etc Foreign Cold Drinks: Coca Cola(Coke, Fanta, Sprite, Thumbsup, Limca, Goldpat), Pepsi(Lehar, 7up, Mirinda, Slice)

Swadeshi/Indian Soap: Himalaya, Mysoor Sandal, Cinthol, Santoor,Medimix, Neem, Godrej, Patanjali(Kesh Kanti), Wipro, Park Avenue, Swatik, Ayur Herbal, Kesh Nikhar, Hair & Care, Dabur Vatika, Bajaj, Nyle. Foreign Soap: Palmolive, HUL(Lux, Clinic, Sunsilk, Revlon, Lakme), Proctar & Gamble(Pantent, Medicare), Ponds, Old Spice, Shower to Shower, Head & Shoulders, Johnson Baby, Vivel.

Swadeshi/Indian Toothpaste: Neem, babool, vicco, dabur, Vico Bajradanti, MDH, Baidyanath, Gurukul Pharmacy, Choice, Anchor, Meswak, Babool, Promise, Patanjali(Dant Kanti, Dant Manjan). Foreign Toothpaste: Colgate, Hindustan Uniliver(HUL)(Closeup, Pepsodent, Cibaca), Aquafresh, Amway, Quantum, Oral-B, Forhans.

Swadeshi/Indian Toothbrush: Ajay, Promise, Ajanta, Royal, Classic, Dr. Strock, Monate. Foreign Toothbrush: Colgate, Closeup, Pepsodent, Oral-B, Aquafresh, Cibaca

Swadeshi/Indian Tea & Coffee: Divya Peya(Patanjali), Tata, Brahmaputra, Aasam, Girnaar, Indian Cafe, M.R.,AVT Tea,  Narasus Coffee, Leo Coffee Foreign Tea: Lipton(Tiger, Green Label, Yellow Label, Cheers), BrookBond(Red Label, Taj Mahal), Godfrey Philips, Polsan, Goodrick, Sunrise, Nestle, Nescafe.

Swadeshi/Indian Blade: Topaz, Gallant, Supermax, Laser, Esquire, Silver Prince, Premium. Foreign Balde: Gillete, 70clock, Wilman, Wiltage.

Swadeshi/Indian Shaving Cream: Park Avenue, Premium, Emami, Balsara, Godrej, Nivea. Foreign Shaving Cream: Old Spice, Palmolive, Ponds, Gillete, Denim.

Swadeshi/Indian Shampoo: Himalaya, Nirma, Velvette Foreign Shampoo: clinic all clear, sunsilk, head and shoulders, pantene

Swadeshi/Indian Talcum Powder: Santoor, Gokul,Cinthol, Boroplus, Cavin Kare Products Foreign Talcum Powder: ponds, old spice, johnson,shower

Swadeshi/Indian Milk: Amul, Amulya, Mother Dairy Foreign Milk: Anikspray, Milkana, Everyday milk, milkmaid

Swadeshi/Indian Mobile Connection: Idea, Airtel, Reliance, Bsnl Foreign Mobile Connection: Vodafone

Swadeshi/Indian Textiles or Clothes: Raymond, SiyaRam, Bombay Dyeing, S. Kumars, Mafatlal, Garden Vareli, American Swan, Gini & Jony, Globus, Madame, Monte Carlo Fashions Limited, Reliance Retail, RmKV, Foreign Textiles or Clothes:

Swadeshi/Indian Mobile: Micromax,  Karbonn, Lava Foreign Mobile: Samsung,Apple, htc, Sony

Swadeshi/Indian Bikes: Hero, Bajaj, TVS BIKES AND AUTO RICKSHAWS Foreign Bikes: Honda, Yamha

Swadeshi/Indian Footwear: Paragon, Lakhani, Chavda, Khadims, VKC Pride, Lunar Footwear Foreign Footwear: Nike, Reebok, Adidas, Converse

Swadeshi/Indian Jeans and T-shirts: Spykar, K-lounge Foreign Jeans and T-shirts: Lee, Levi’s,U.s. Polo, pepe, benetton

Swadeshi/Indian GARMENTS: Cambridge, Park Avenue, Bombay Dyeing, Ruf & Tuf, Trigger Jeans, Lakhani, Shreelathers, Khadim, khadi, Action Foreign GARMENTS: Rangler, Nike, Duke, Adidas, Newport, Puma, Reebok

Swadeshi/Indian Watches: Titan, HMT, Maxima, Prestige, Ajanta, Fasttrack. Foreign Watches: Baume&Mercier, Bvigari, Chopard, Dior, FranckMuller, Gizard-Perregaux, Hublot, JaquetDroz, LeonHatot, Liadro, Longines, MontBlanc, Mocado, Piaget, Rado, Swarovski, TagHeuer, Ulysse Nardin, Vertu, Swatch, Rolex, Swissco, Seeko.

Swadeshi/Indian Child Food: Honey, Boiled rice, Fruit Juice. Amul, Sagar, Tapan, Milk Care, etc. Foreign Child Food: Nestle(Lactogen, Cerelac, Nestam, L.P.F, Milkmaid, Eaveryday, Galtco), GlaksoSmithCline(Farex)

Swadeshi/Indian Salt: Tata, Ankur, Saindha namak(Patanjali), Low Sodium & Iron-45 Ankur, Tata, Surya, Tara. Foreign Salt: Annapurna, Captain Cook(HUL- Hindustan Unilever), Kisan(Brookbond), Pilsbury.

Swadeshi/Indian Icecream: Homemade icecream/coolfi, Amul, Vadilal, Arun Ice Cream, Milk food, etc. Foreign Icecream: Walls, Quality, Cadbury, Dolps, Baskin & Robins.

Swadeshi/Indian Biscuits: Parle, Sunfeast, Britannia, Tiger, Indana, Amul, Ravalgaon, Bakemens, Creamica, Shagrila, Patanjali(Amla Candy, Bel Candy, Aarogya biscuit). Foreign Biscuits: Cadbury(Bournvita, 5Star), Lipton, Horlicks, Nutrine, Eclairs.

Swadeshi/Indian Ketchup and Jam: Homemade sauce/ketchup, Indana, Priya, Rasna, Patanjali(Fruit jam, Apple jam, Mix jam). Foreign Ketchup and Jam: Nestle, BrookBond (Kisaan), Brown and Palson

Swadeshi/Indian Snacks: Bikano Namkeen, Haldiram, Homemade chips, Bikaji, AOne, etc. Foreign Snacks: Uncle chips, Pepsi(Ruffle, Hastes), FunMunch, etc

Swadeshi/Indian Water: Home-boiled pure water, Ganga, Himalaya, Rail neer, Bisleri. Foreign Water: Aquafina, Kinley, Beiley, Pure life, Ivian.

Swadeshi/Indian Tonic: Patanjali(Badam Pak, Chyawanprash, Amrit Rasayan, Nutramul) Foreign Tonic: Boost, Polson, Bournvita, Horlicks, Complan, Spurt, Proteinex.

Swadeshi/Indian Oil: Param Ghee, Amul, Handmade cow ghee, Patanjali(Sarso ka tel) Foreign Oil: Nestle, ITC, Hindustan Uniliver(HUL)

Swadeshi/Indian Washing: Tata Shudh, Nima, Care, Sahara, Swastik, Vimal, Hipolin, Fena, Sasa, TSeries, Dr. Det, Ghadi, Genteel, Ujala, Ranipal, Nirma, Chamko, Dip Foreign Washing: HUL(Surf, Rin, Sunlight, Wheel, Okay, Vim), Arial, Check, Henko, Quantum, Amway, Rivil, Woolwash, Robin Blue, Tinapal, Skylark

Swadeshi/Indian Cosmetics: Neem, Borosil, Ayur Emami, Vico, Boroplus, Boroline, Himani Gold, Nyle, Lavender, Hair & Care, Heavens, Cinthol, Glory, Velvet(Baby). Foreign Cosmetics: HUL(Fair & Lovely, Lakme, Liril, Denim, Revelon), Proctar & Gamble(Clearsil, Cleartone), Ponds, Old Spice, Detol, Charli, Johnson Baby.

Swadeshi/Indian Pen: Camel, Kingson, Sharp, Cello, Natraj, Ambassador, Linc, Montex, Steek, Sangita, Luxor. Foreign Pen: Parker, Nickleson, Rotomac, Swissair, Add Gel, Ryder, Mitsubishi, Flair, Uniball, Pilot, Rolgold.

Swadeshi/Indian Electronics: Voltas, Videocon, BPL, Onida, IFB, Orpat, Oscar, Salora, ET&T, T-series, Nelco, Weston, Uptron, Keltron, Cosmic, TVS, Godrej, Brown, Bajaj, Usha, Polar, Anchor, Surya, Oriont, Cinni, Tullu, Crompton, Loyds, Blue Star, Voltas, Cool home, Khaitan, Everready, Gee Foreign Electronics: Samsung, LG, Sony, Hitachi, Haier.

Swadeshi/Indian Computer & Tablets: HCL, MICROMAX, SPICE, Reliance, Carbonn, Amar PC, Chirag Foreign Computer & Tablets: HP, Compaq, Dell, Microsoft, IPAD, Samsung, Motorola, Sony, LG

Swadeshi/Indian Online Shopping: Flipkart, IndiaPlaza, YeBhi, Myntra, Naaptol, SnapDeal, HomeShop18, bookmyShow, makemytrip, yatra, via, ibibo, cleartrip. Foreign Online Shopping: ebay, jabong, Amazon, expedia.

Swadeshi/Indian Car: TATA, Mahindra, Hindustan Motors, Maruti Foreign Car: Suzuki, Hyundai, Chevrolet, Ford , Nissan

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Amla ka Achar khane ke fayde aur Amla Juice ke fayde in hindi 

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Immunity बढ़ाओ..! Immunity बढ़ाओ..! पर कैसे? है कोई उपाय? | Build Immunity Naturally

Boost Immunity with Ayurveda - कठिन परिथिति में स्वस्थ रहने का नुस्खा

Aaj ki paristithi ki baat kare toh vishva bhar main jaan leva viruses, bacteria aur germs badi teji se fail rahe hai. Kayi sare log iska shikar bhi ban rahe hai aur Isi karan logo main darr paida ho gaya hai k ab in viruses aur bacteria se kaise lade ya uska khatma kaise kare.

Par use pehle hum baat karenge k log in viruses’ aur bacteria ka shikar kyu ban rahe hai? It is because of weak immunity! Ajj vishva bhar main log internet par apni immunity ko majbut karne k liye kayi sare upay nirantar dhund rahe hai. Wo jaan na chahte hai ki hum in jaanleva viruses aur bacteria ko apne sharir main pravesh karne se kaise rok sakte hai.

Parantu iska ilaj ek he hai k aap apni immunity ko majboot banaye. Immune system apki body main ek defense mechanism ka kaam karta hai jo koi bhi prakar k germs ya bacteria ko apki body pe attack karne se rokta hai. Par aap apni immunity ko kaise majboot banayenge? Iska jawab aapko milega humare 5000 saal prachin Ayurveda main. Ayurveda ka matlab hai - science of life. Which means it helps your body to protect & heal naturally against diseases. Ayurveda ka immunity se bahut purana sambhandh hai. Ayurveda ki madad se aap apani immune system ko healthy aur powerful bana sakte hai.

Isiliye Ayurveda ko apne rojana routine main shamil karna bahut jaruri hai. Some of the best ayurvedic products to build strong immunity are: Amla Juice, Giloy Powder, Tulsi Powder, Panch Tulsi Drops aur Immunohills Capsules.

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Turmeric Tea

Diwali comes with a lot of fun and brings a lot of joy to us. A sudden rise in the pollution level after Diwali has bursting of crackers on Diwali as one of the many reasons. Other reasons include burning of parali or stubble in Punjab and Haryana. According to recent data, parali smog contributes nearly 46% to the pollution in Delhi. The rising level of pollutants can be literally felt when one breathes in the air. Everyone who steps out of home these days is fighting a war against air pollution on the streets of Delhi and the areas surrounding Delhi such as Ghaziabad, Noida. Smoke can be literally felt going through nose and travelling through the wind pipe to reach the lungs as smoke gives burning sensation to the area it travels through. Not only the respiratory tract feels a burning sensation but burning is also present in eyes and throat. When you do not get fresh air; it affects the way how your brain works. Lack of oxygen supply to brain can decrease the functioning ability of brain and can make you feel lethargic and weak.

To control the pollution, the Delhi government has also introduced the odd even rule for controlling pollution generated from traffic and promoting usage of public transport.  According to a report by NDTV, nearly 200 teams of Delhi Traffic Police and 5,000 volunteers have been trained to create awareness about the odd-even rule. The air quality index of Delhi as measured by Central Pollution Control Board has created an alarming situation. When Delhi’s 24 hour average air quality index was measured as 494 at 4 pm on Sunday. It was the highest since November 6, 2016 (497 then) till 3 November, 2019. The pollution in Delhi and surrounding states has reached a critical stage. In the words of the CM of Delhi Mr. Arvind Kejriwal, Delhi has become a ‘gas chamber’. No doubt, it is! The specific air quality index in many areas of Delhi reached up to 999, which is much more than the dangerous tag. It is the scariest situation, hazardous and even life threatening to some people.

In this gas chamber, staying in a perfectly good health is nearly impossible. To safeguard the health of school going children; schools have been closed for few days. Despite all the warning issues; it is just not possible to not to step out of your house. The air in Delhi is suffocating. Many people have switched to using masks but as per said by the doctors of AIIMS, these masks provide more reassurance than relief.

When farmers are asked and requested to not to burn parali; they cite the reason of increased cost of using parali in other ways which is unbearable by many farmers. Mechanized harvesting leaves stalks which are hard to remove by farmers and they find burning an easy way to get rid of them. Among all this pollution chaos; it is of utmost important that we keep our immune system working at par to prevent and fight the damages done by air pollution in Delhi. The ways you can do it are here:

Consume Ample of Vitamin C: Vitamin C is a great antioxidant and improves the strength of immune system which enables one to fight the bad effects of pollution. This vitamin C is soluble in water and it scavenges all the free radicals in the body. Vitamin C also contributes to vitamin E regeneration which is further essential to improve your immune system. You have ample of options to improve your vitamin C intake. Vegetables like coriander leaves,  chaulai ka saag, drumsticks, cabbage and turnip greens are good sources of vitamin C. Fruits like orange, amla and guava are rich in vitamin C. Lemons are also good source of vitamin C. Himalayan berry contains nearly 1000 times more than any known plant source of vitamin C. You can enjoy the pulp of Himalayan berry in curcumin supplement called Oxyrich Juice. This curcumin supplement is also beneficial for your skin which also gets harmed due to pollutants in air.

Remain Indoors: This should be especially followed by pregnant women, children and elderly people. They are at higher risk of getting affected from health problems. If it is possible to stay indoors at home or at office, stick to it. For exercising; do physical activity that can be performed indoors. 15 to 30 minutes of indoor exercises, especially breathing exercise like pranayam help in improving lungs’ health.

Take Curcumin Enriched Turmeric Capsules and Curcumin Tea: Curcumin enriched turmeric capsules when preferably taken with milk relieve a lot of respiratory and other troubles caused by the high amount of pollution in air. Such turmeric capsules come by the name of Immunoblast Capsules. These capsules can prevent skin and respiratory allergies, asthma, cough and cold which get Aggravated by the Pollutants in Air. Curcumin enriched turmeric tea with herbs like moringa, hibiscus, Tulsi, lemongrass, Ashwagandha, rose petals and black pepper which provide complete immunity and nutrients that help to fight the bad effects of pollution. Curcumin enriched herbal turmeric tea is much better than a simple turmeric tea.

Enjoy Sweetness in Jaggery: Jaggery is rich in iron and also has an expectorant effect. It is useful in healing wet and dry cough. Haritaki taken with jaggery when taken before bedtime and in the morning is effective in reducing phlegm caused by environmental irritants.

Drink Daily Strength Juice: Aloevera, Tulsi and curcumin from turmeric in Daily Strength Juice helps in clearing throat, respiratory tract and lungs. It prevents cold, cough and aggravation in asthma. This respiratory tonic is anti inflammatory and anti allergic in nature and provides immense relief in respiratory troubles like bronchitis.  

Eat a Lot of omega-3 Fats: These omega-3 fats protect your body against the detrimental effects of air pollution, especially against the effects of air pollution on your heart and lipid profile. Omega 3 fats can be found in nuts and seeds like walnuts, chia seeds, flax seeds, methi seeds and mustard seeds. There is no magic wand which can clear off smoke blanket from air over Delhi and NCR. Protection and prevention has to be in our actions, diet, and exercise.

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