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My basic post workout protein shake for building lean muscle. Easy & Quick! Do follow me if you are a #vegetarian #india . . . . . . #ahmedabad #ahmedabadblogger #ahmedabad_instagram #ahmedabaddiaries #ahmedabadi #amdavad #amdavadism #ahmedabadfoodblogger #ahmedabadfoodie #ahmedabadfood #ahmedabadshopping #ahmedabadtimes #ahmedabaduniversity #amdavadi #amdavadi💘 #amdavadrocks #gandhinagar #gandhinagardiaries #FoodAholicsinAhmedabad #humfittohindiafit #indianblogger #indianyoutuber

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#Repost @all_fitness_work (@get_repost) ・・・ Spuats & deadlifts workout🔥✔️✔️💯 PLEASE LIKE AND FOLLOW @all_fitness_work Credit;unknown / DM ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine #ahmedabad #ahmedabadblogger #ahmedabad_instagram #ahmedabaddiaries #ahmedabadi #amdavad #amdavadism #ahmedabadfoodblogger #ahmedabadfoodie #ahmedabadfood #ahmedabadshopping #ahmedabadtimes #ahmedabaduniversity #amdavadi #amdavadi💘 #amdavadrocks #gandhinagar #gandhinagardiaries #FoodAholicsinAhmedabad #humfittohindiafit #india

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#Repost @turnaroundfitness (@get_repost) ・・・ HOW TO BURN 100 CALORIES💯by @jmaxfitness - Not sure how to calculate your macros based on your body weight to lose fat? Go here 👉👉@turnaroundfitness 😉 and get your FREE fat burning calculator - 🏋️‍♀️The key here that I want you to learn is that lifting weights also burns calories. - 💪If you want to lose fat, you should be in the gym lifting weights. Train to build muscle in the gym, and eat to lose fat, and you will look incredible. Do or do not, there is no try. - 👟In the gym, build your program around these exercises (or their progressions): deadlifts, single leg deadlifts, squats, Bulgarian split squats, pushups, bench presses, military presses, pullups, and rows. Isolate lagging bodyparts. - 🥓For eating, get at least 0.82g/lb of protein per day (ex if you’re 200lbs, eat 164g of protein per day), and get bodyweight x 10-12 for Calories (ex if you’re 200lbs, eat 2000 – 2400 Calories per day). - 🏖It’s that simple! - 👇If you have any questions, let me know! - #jmaxfitness #iifym #flexibledieting #deadlift #squat #bulgariansplitsquat #pushup #pushups #fatlossdiet #benchpress #militarypress #pullup #chinup #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #backworkout #legworkout #chestworkout #armtraining #gymworkout #burncalories #weightlossworkout #gainmuscle #workoutroutines #ahmedabad #ahmedabadblogger #ahmedabad_instagram #ahmedabaddiaries #ahmedabadi #amdavad #amdavadism #ahmedabadfoodblogger #ahmedabadfoodie #ahmedabadfood #ahmedabadshopping #ahmedabadtimes #ahmedabaduniversity #amdavadi #amdavadi💘 #amdavadrocks #gandhinagar #gandhinagardiaries #FoodAholicsinAhmedabad

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#Repost @macrolabnutrition (@get_repost) ・・・ Belly fat by @chroniclesofstrength .
👉The truth is, we can’t decide where we lose our body fat. Everybody has their trouble spots, and for a lot of people, belly fat is a big one. So while you can’t spot reduce—doing sit ups, crunches, etc, are useless for getting rid of stomach fat, so you can stop doing those, right now—you CAN work to bring down your bodyfat overall.
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👉Here’s what I recommend. Start by cleaning up your diet. Get rid of the sugar and processed food. Load up on fruits, veggies, lean protein, and lots of water. That’s step one. After that, focus on short, high intensity bouts of exercise. Use resistance training and metabolic conditioning. Also, do as much walking as you can. Brisk walking is one of the ultimate secret weapons for getting rid of stubborn fat, especially when done in conjunction with a higher intensity exercise regimen.
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☝️Stress and sleep are the other major factors. Belly fat is often referred to as “stress fat” for a reason. Poor sleep and an overly nervous or excited lifestyle can attribute to fat accumulation in your lower stomach, love handles, etc. So be sure to have a good sleep hygiene protocol and ways of relaxing throughout the day. Even just the occasional cat nap would be a good idea. 🤧Meditation, too, can be quite beneficial. --
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☝️Lastly, be patient. It’s always the trouble spots that take the longest to go away. They also tend to be the quickest to reappear. So commit to a process and be in for the long haul.
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Hope this helps. 💪Any questions, leave ‘em below! #ahmedabad #ahmedabadblogger #ahmedabad_instagram #ahmedabaddiaries #ahmedabadi #amdavad #amdavadism #ahmedabadfoodblogger #ahmedabadfoodie #ahmedabadfood #ahmedabadshopping #ahmedabadtimes #ahmedabaduniversity #amdavadi #amdavadi💘 #amdavadrocks #gandhinagar #gandhinagardiaries #FoodAholicsinAhmedabad

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#Repost @turnaroundfitness (@get_repost) ・・・ What is Your Metabolism By: @iqphysique96 - - When you say your "metabolism", you are probably referring to your total daily energy expenditure (TDEE). These are the calories you burn AKA calories out. The largest component is your basal metabolic rate (BMR). These are the calories you burn at rest, just to sustain all your bodily functions like your heartbeat, brain function, organ function, etc. It accounts for ~70% of TDEE in sedentary people but obviously will account for a smaller proportion of calorie burn in more active people. . . Activity is the most variable aspect of total daily energy expenditure. There are 2 main types: exercise activity thermogenesis (EAT) and non-exercise activity thermogenesis (NEAT). The non-exercise activity includes any activity that's not formal exercise like washing the dishes and fixing your hair. Believe it or not, NEAT is the main reason people have such drastically different "metabolisms". . . Thermic effect of food (TEF) are the calories you burn to digest, absorb, and assimilate the food you consume. The calories you burn to break down food won't be more than the calories in the food itself, though. TEF accounts for ~10% of your TDEE. Protein has a thermic effect of ~30%, so many of its calories are used just to break it down. . . Tag someone who needs to hear this. Leave a comment or DM me if you have any questions. . #fitfam #fitspo #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #exercise #training #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet #ahmedabad #ahmedabadblogger #ahmedabad_instagram #ahmedabaddiaries #ahmedabadi #amdavad #amdavadism #ahmedabadfoodblogger #ahmedabadfoodie #ahmedabadfood #ahmedabadshopping #ahmedabadtimes #ahmedabaduniversity #amdavadi #amdavadi💘 #amdavadrocks #gandhinagar #gandhinagardiaries #FoodAholicsinAhmedabad #humfittohindiafit #fitrahoyaar

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#Repost @getfitwithbola (@get_repost) ・・・ What's your favorite nut?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥜Know your nuts 🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nuts make great snacks but as you can see, they can be easy to get up there in calories quickly. The winners in the protein department are almonds while cashews and pistachios take the lead in the carb department.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re watching your caloric intake, feel free to have them. They are full of nutritious stuff. Just make sure you are careful with your quantity and overestimate how many you’re eating (just to be safe 😊). The protein and fat will curb your hunger and keep you full.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for reading and feel free to ask anything you’d like 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fatloss #health #healthylifestyle #fitness #dietstartstomorrow #iifym #dietplan #iifymgirls #exercise #summerbodygoals #nutrition #nuts #dietplan #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #workoutmotivation #caloriedeficit #fats #postworkoutmeal #snacks #caloriecounting - #regrann #ahmedabad #ahmedabadblogger #ahmedabad_instagram #ahmedabaddiaries #ahmedabadi #amdavad #amdavadism #ahmedabadfoodblogger #ahmedabadfoodie #ahmedabadfood #ahmedabadshopping #ahmedabadtimes #ahmedabaduniversity #amdavadi #amdavadi💘 #amdavadrocks #gandhinagar #gandhinagardiaries #FoodAholicsinAhmedabad #fitrahoyaar #humfittohindiafit