#alyssagadson

[alyssassoul-blog]

😀✌🕉☯️ #namascray #alyssapena #alyssagadson

[chrisjb88]

Word from @AlyssaGadson: If you want the change, be the change despite the odds Thanks for the encouragement!

[alyssassoul-blog]

Morning shape has me motivated! Going to the gym in a few to do arms. Cleaned the house this morning 😍😍😍😍 #houseisclean #morningshape #motivated #armsday #chestday #excited #alyssapena #alyssagadson

[alyssassoul-blog]

Giving myself permission to glow. 🤗🕉 #alyssapena #alyssagadson #embracingmyself #gratitude #truth #loveandlight

[alyssassoul-blog]

Right and wrong is irrelevant when you understand we each have our own way of doing things. There's so much diversity in humanity and how we decide to do things that trying to categorize right and wrong becomes irrelevant. There's dark and light and we all have that balance within us. Photo repost from @adrie616 #alyssapena #alyssagadson #balance #diversity #yinyang #embraceourdifferences

[alyssassoul-blog]

#alyssapena #alyssagadson #positivevibes

[alyssassoul-blog]

There should always be something you can learn and take with you to continuously help you grow. Part of your self growth is who you surround yourself with. Are those who you want to talk to having any conversations with you that you can take and learn and grow from? Take something from each encouunter you have throughout the day. There's always somethuing to learn, something to think about, something that somehow serves your highest good. And sometimes it's also good to be that person as well. Iron sharpens iron. The point is to help each other grow. 🕉🙏💚 Photo was posted by the beautiful soul herself @selfiesandsalads #weareone #growth #learn #expandyourmind #expandyourconsciousness #growtogether #iamastudent #studentoflife #feedyourmind #feedyoursoul #mindbodysoul #alyssapena #alyssagadson

[alyssassoul-blog]

#SelfLove #loveyourself #goddess #freespirit #freethinker #omnism #omnist #grateful #youniverse #alyssapena #alyssagadson #freesoul #multifaceted #staywildbefree #beyourself

[alyssassoul-blog]

Me today wrote a letter to the me 10 years ago. First things first, I am so sorry. I’m very sorry for being against you, for not loving you the way you needed to be loved, for putting you in situations that caused you harm, for not believing in you, for not securing your future right away, for trying to destroy and kill you. I know these things will affect you for a while. Second of all, you are going to go through so much more ahead. Yes there is more pain too. Know that these hard times now will turn into your BIGGEST blessings later. You are shielded and protected by God beyond your own understanding right now. I know your relationship with God is foggy right now from the lease of self loathe, but know that trusting God will be your biggest thing now and ahead. You and God will be best friends later as you go along. He adores you so much! So I want you to know that yes you will survive, you will thrive, and you will come out not smelling like the smoke that you burned through. Don’t doubt yourself. Love and respect yourself. I love you so much. PS: you’re going to be blessed with an angel in your path. The walk with her will not be what you pictured, but it’s perfectly designed for the strength of the both of you. Love you. #alyssapena #alyssagadson #healing #selfacceptance #loveyourself

[alyssassoul-blog]

#alyssagadson #alyssapena #workflow

[alyssassoul-blog]

Heres a lovely #Repost from @saggysara Again keep in mind also that part of loving yourself is your inner health and not just what you look like. Make sure you're healthy. #alyssagadson ・・・ Body shape & weight 🌿 We all come in different shapes and sizes. We all have our own insecurities. I used to be obsessed with comparing my weight to other people’s. But we all have different factors that affect our weight. Such as height, muscle mass, breast size, time of day, water retention. Your weight does not equate to your health, or your beauty, or your worth. Don’t obsess about weight gain or loss. Don’t let a scale control how you feel about your body. You should be proud of your body for all the things it allows you to do! Don’t let a small thing like weight, height, body fat cause you to hate your whole body. The way you look does not change who you are as a person. You are absolutely incredible the way you are now. Your uniqueness is your beauty. 🌴☀️ Thank you to my sister, @ritapuhto for letting me use her in this photo!! ------------------------------------------ . . . #stopcomparing #lookafteryou #sistergoals #bodylove #allbodiesaregoodbodies #bodydiversity

[alyssassoul-blog]

The sooner we can all realize the truth, the better we can all be towards ourselves and each other. When people choose beliefs that make statements like "this is the ONLY belief that's right. All others are wrong." This creates separateness. It creates friction in their relationships as well as themselves cause now they are more stuck on right or wrong, condemning those who dont believe their path. When the truth is that there is no right or wrong. There is no "one way" in life. Just be yourself, accept who ever you are and your expressions. Do the same for others regardless if you agree with it or not is irrelevant. It's their life. You have your own to govern. Whatever we each believe, we are neither right nor wrong. For it's an expression of a part of ourselves. And who is to tell us our unique expression is wrong just cause it's not like theirs? Ps. Any belief that tells you they are the only way is what's called a luciferian belief. No Lucifer is not a name of a devil. Read and educate yourselves. #alyssagadson #RepostSave @freespirit_4u77 with @repostsaveapp ・・・ #Repost @rickyrod776 • • • • • Don't judge me for my beliefs or my opinions and I won't judge you for your views or beliefs we are all unique and have something to offer . . #differentpaths #differentfrequencies #sameoutcome #blacksheep #oppositesattract #oppositepoles #seeingisbelieving #watchitchange

[alyssassoul-blog]

An early one for #transformationtuesday ❤💪 There is no fast way. No secrets that people talk about. Simply good nutrition, staying active, mindset, self discipline, accountability, self control... and honestly your inner works is a big part as well. Your self talk is so important. How you feel about yourself. Very similarly to what I want for my mind and soul, which is to feed it, grow it, see how can I improve in a good way and continue to be a better me, I want it for myself physically as well. A way to show my body I love and accept it while improving in A healthier path. I was so caught up in improving my state of mind and now that I can add my physical health as well, definitely feels complete. #alyssapena #alyssagadson #mindbodysoul

[alyssassoul-blog]

I love seeing progress! So motivating!! Did 15 minutes of HIIT cardio on the treadmill at i incline 7. Then did a little of everything but focused a bit more on abs and legs and booty today. Compound movements are a game changer like i said before!! If you haven't tried it yet I recommend it!! #mindbodysoul #compoundmovements #girlswholift #fitlife #healthy #alyssapena #alyssagadson (at Planet Fitness)

[alyssassoul-blog]

Great workout today! Did about 2.5 hours total. First 15 minutes were cardio and then after that lifted weights and did abs, booty and legs. I left the gym with good energy and probably talked @daphleefitnurse ear off 😂 spending the rest of the day with my family ❤ Hope everyone's Sunday is relaxing and full of #positivevibes !!! #alyssapena #alyssagadson #goodvibrations #workout #girlswholift #fitness #fitmoms #legday #bootyday #mindbodysoul #health #loveyourself

[alyssassoul-blog]

Don't be hard on yourself. Just keep going! This applies all around in life. And Ha! Who am I to say anything?!?! I'm hard on myself and I over think things cause I tend to be a perfectionist lol. I'm always thinking and hoping I'm doing things the right way. In and out the gym!!! I'm learning as well to not be hard on myself, to take a deep breath and appreciate where I'm at, how far I've come and continue to stay consistently on the path and enjoy the ride! #loveyourself #dontbehardonyourself #consistencyiskey #progressnotperfection #youareenough #life #fitness #girlswholift #liftweights #mindbodysoul #balance #embraceyourjourney #alyssapena #alyssagadson