#although it is important harm reduction information as well

[trans-axolotl]

eating disorders can cause seizures???? I’ve never heard that before

content warning: continued in depth discussion of disorderly eating, restrictive eating behaviors, refeeding syndrome, and specific physical effects. no specific numbers are listed. scientific sources are linked.

it happens pretty rarely. what i was talking about in the tags of another post was referring to something that happened to a friend because of refeeding syndrome. refeeding syndrome can happen when someone has been restricting food intake pretty severally and then reestablishes nutrition again. this can happen to people at any weight and size, and it's actually a huge issue in eating disorder treatment because fatphobic doctors sometimes don't take into account the risks of refeeding syndrome when they're only using fatphobic metrics like BMI instead of actually looking at the patterns of behavior and nutrient levels. because of the electrolyte + fluid shifts that happen when you're going from extreme restriction to regular intake again, refeeding syndrome can cause things like seizures, cardiac complications, and can be fatal. here's an scientific study that talks more about it (TW for continued eating disorder talk, specific calories, numbers, etc)

so it's really important that when people are reengaging with food and nutrition after long periods of restriction and malnutrition, that they have access to vitamin + electrolyte supplementation, and that they have the support to understand how to taper back up to slowly increasing nutrition intake to prevent refeeding syndrome. that applies to anyone, regardless of weight or bmi. it also applies to anyone who is re-accessing nutrition after a long period of malnutrition caused by things other than eating disorders, such as chronic illnesses or famine.

i went through refeeding syndrome and luckily my doctors caught it in time to supplement my potassium and electrolyte levels enough that i didn't have very severe effects beyond cardiac effects. it was really scary and felt really horrible, and has left me with some complications even months later.

so yeah, it can be a really serious and fatal complication with eating disorders and i honestly think that it's one of the most important things to know in harm reduction for eating disorders so that people can understand how to prevent some risks related to accessing to nutrition while also in active restriction. people need to understand the specific risks so that people can make more informed decisions about what steps they can take to prevent refeeding syndrome, how to support their body even if they aren't ready for full recovery or to stop using behaviors.

[grison-in-space]

Reading Men Who Hate Women (Laura Bates, 2020) at the moment. She's talking about the manosphere: the massive online communities of men who congregate to talk misogyny, ranging from PUAs to MRAs, incels and MGTOW. These aren't new topics to me—I've been following this off and on since watching Gamergate kick off—but Bates handles them well and I think this book could serve as an introduction if this is a movement with which you're not familar. By the way, it's been a decade since Gamergate this year. Isn't that a kicker?

(Incidentally, I first ran into the concept of incels way before I think many people did: when I was still on AVEN, c. 2006-2007ish, I remember a few occasions where users ran into incel communities and brought them to our forums to ask: is this like what we're doing? Is this like us? Consensus quickly solidified on the direction of "no," each time, not least because asexuality dialog at the time was extremely clear about divorcing desire from action, and it was very clear that the desires centered in that community were very different than the ones people in asexuality spaces were untangling.)

Bates handles the topic with grace, compassion, and a deep understanding that I really wish more writing on radicalization or terroristic networks used: people in real pain, who are struggling in pitiable circumstances to do their best and clearly need more support, can also in their pain be truly dangerous to others. Hurt people hurt people. Compassion for pain suffered is important—you can't understand recruitment without understanding that—but you also have to understand that pain, fermented in darkness, can create deadly poisons. Pain isn't essentially holy or cleansing or cauterizing. It doesn't accomplish anything good by existing. If we can relieve it, we should—but we should follow harm reduction principles as we do so, lest pain be allowed to multiply and fester.

What gets me is that in 2017, in the wake of the Google bro "manifesto," I spent a feverish week writing what wound up being a 20,000 word rebuttal studded with what eventually totaled 100+ peer reviewed citations. It got quite a bit of reach and covered ground ranging from effects of testosterone on behavior, the concept of effect size in sex differences, basic statistics, the ways that humans treat people differently based on their perception of gender, intersex trauma, and whether feminists care about men's problems (yeah, actually, and they should).

I released that piece, changed up my name and fannish presence—my long time pseud was tangled all over the piece's genesis—and hunkered down for the reprisals. I expected harassment and vitriol. It never really came: I ignored the comments on the post, after a bit, and I held boundaries on what I was willing to pay attention to. But by and large, I had no direct consequences from the Manosphere.

Perhaps the piece was too long (although I got many comments from people who read it and found it useful, and I included an index). Perhaps it was simply that I included a headshot of myself, with uncharacteristic red lipstick and characteristically buzzed hair, and cheerfully discussed throughout that I was butch and queer: sometimes I confuse people who are very focused on bioessentialist sex differences, because I don't fit their paradigms in the slightest.

About six months later, James Damore attempted to frame his incredibly poor decisions in light of his Asperger's, and I did get a couple dudes on social media presenting me with this information apparently in the hope that it would shock or embarrass me. I immediately pointed out, acerbically, that I'm equally autistic and that he was making us look bad, and they melted away again into the background. It wasn't really the well of terrifying anger and obliterative fury I was expecting.

I find myself reading these stories in Bates' book and thinking about the internet I grew up on: AVEN by 2005, WrongPlanet the same year, listening to people on the margins talk about their fears and hopes and dreams and theories about themselves. I find myself thinking about narratives and meaning, the stories we tell ourselves about who we are and why.

I'm certainly not the first person to worry about radicalization of young autistic people, especially autistic men. Not even close. Paradoxically, it's a group of people for whom an understanding of intersectionality is crucial: young disabled men often alienated deliberately from conceptualizing themselves as disabled, without the tools to understand why life is hard and painful and never seems to reflect their experiences, trying to construct understanding beyond one's singular, isolated defective wrongness—which is what's left, if you take community off the table.

(Have I mentioned how grateful I am that so many autistics are trans spectrum? Imagine if we weren't, and if I didn't have so many transfeminine sisters funneled along those same currents and drifting closely enough alongside to understand. My sisters, so many of whom are out there living and modeling better ways to understand and participate in gender as a social activity: by figuring out what is most comfortable for you, understanding that comfort for one might be agony for another, and taking steps to shape your own life into a fashion that wells forth the most peace and joy. It's a message we all need to hear, but that is a group of people I hear singing so loudly from my place in a different wing of the choir, and I love them for it.)

I don't have answers. As is, so often, the case these days, I have only grief and love, and the determination to build better structures where my own hands reach. I had intended to direct my career, once, to undermining the entire concept of "good genes" models of evolution and explaining how their convoluted connections to natural phenomena are better explained by other, more direct motives. Since 2020, I've been moving in a new direction—but what precisely it is, I'm not sure.

Sex differences is certainly a piece of it, though. Even if I find myself often enough writing that it's not enough to know a sex difference in one species to assume that another will reflect a similar relationship: we should study sex differences in animals, but we really shouldn't assume that humans will have the same ones or work the same way. I suspect this won't be the first time I tangle with that community. I suppose it depends how much authority I can accrue as protection first.

[possum-dyke]

I'd love to share with you all my undergrad honors thesis! Warning, it's a long read but well worth it, especially if you're into harm reduction

Why do Chronic Pain Patients Use Opioids Outside of the Realm of Prescription?

December 21, 2022

Nadiya 

With the guidance of mentors David Frank, PhD and Noa Krawczyk, PhD

Macaulay Honors College Public Health Honors Project

AbstractThis exploratory review aims to summarize the reasons why chronic pain patients have been using opioids not as prescribed. Review and analysis of Reddit posts revealed people’s reasons for not using drugs as prescribed, and yielded meaningful anecdotes about their stories. Results showed four overall themes, with one theme being patients not getting enough supply, either through underprescription, no prescription, or getting cut off prescriptions; one theme being issues with withdrawal, often linked to lack of information or various reasons for patients to DIY the process; one theme being blocked communication between doctors and patients, specifically focusing on stigma in the medical community against drug users; and the last theme focusing on the negative effect of national, state, and practice-based prescription guidelines. These can be summarized by one overarching theme of disconnect between patients and doctors. Recommendations can be made to improve guidelines and to train doctors better.

Background/Introduction/LiteratureThe use of opium as an analgesic can be traced back to the times of ancient Sumer, with references to it written on a clay tablet of medical preparations (Norn et al., 2005). Since then, opium and increasingly stronger opioids, including synthetic opioids, have been used in a widespread manner, primarily for pain management and for recreational use, as opioid euphoric properties hold similar levels of power as analgesic properties (Norn et al., 2005). Although there had been previous opioid “epidemics” such as the high level of Opioid Use Disorder following the Civil War, the most currently thought of opioid “epidemic” is the one that occurred in the late 1990s and early 2000s, whose dangerous aftereffects we are seeing today with the advent of fentanyl (Jones et al., 2018). A perfect storm of the medical institution starting to briefly acknowledge the importance of pain and the invention and widespread marketing of preparations like OxyContin, as well as the willingness of many physicians to prescribe of opioids, caused an increase in the rates of opioid use, unfortunately leading to dependence and overdose in some cases (Jones et al., 2018). These negative consequences caused a shift in the pendulum in the complete other direction, with more crackdown on prescribing doctors, crackdown on users, and low rates of prescription of opioids (Marchetti et al., 2020). By now, the CDC has put out federal guidelines about opioid prescription for doctors (2016 guidelines dealt with how much opioids can be prescribed and what risk factors can be considered in prescription) (Bohnert et al., 2018). Furthermore, states have set up their own guidelines to try to curb causing dependence (Soelberg et al., 2017). Also, private healthcare companies often have blanket rules or limits that either they won’t prescribe opioids or no more than a limited dose of opioids (Webster & Grabois, 2015). In theory this was to cut down on pill mills, where anyone could claim any injury for a prescription they could get multiple refills of (Kennedy-Hendricks et al., 2016).When reading this paper, it is important to note the different kinds of opioids mentioned.OxyContin, Norco, Lortab, and tramadol are all available by prescription but also on the street; in the US, heroin is only available on the street. Methadone and suboxone are forms of medication-assisted treatment (MAT); suboxone, which was mentioned more often in this research, is a partial opioid agonist which also often includes naloxone, an antagonist, in its preparation to block users from getting high on other opioids (Velander, 2018). Although mostly obtained via prescription, suboxone can be acquired on the street (Hswen et al., 2020). Kratom is a plant with opioid characteristics that while still often used for pain or euphoria, is most frequently associated with assisting with withdrawal symptoms or tapering off stronger opioids (Eastlack et al., 2020). It is not legal in all states or countries, but where it is legal, it is typically sold in headshops or online; it is never prescribed (Prozialeck et al., 2020).Another important concept that received several mentions in patient posts was withdrawal, which requires explanation. After some level of dependence, an opioid user will start developing withdrawal symptoms when they stop using (Kosten & Baxter, 2019). These will worsen over the duration of use (Kosten & Baxter, 2019). Symptoms include an agitated/anxious mental state, insomnia, sweats, chills, flu-like symptoms, cramps, diarrhea, nausea, and vomiting (Kosten & Baxter, 2019).

MethodologyIn this exploratory review and analysis, Reddit posts were analyzed to answer the question of why current chronic pain patients use opioids in an illicit and/or non-prescribed way to manage pain. The social media forum Reddit, through its subreddit r/opiates, was used to sort through posts that might be of relevance. The search term used was “chronic pain.” Inclusion criteria used when considering posts for analysis incorporated posts consisting of at least 5 words in the body, and if there was repeat posting, only first posting in order of the algorithm was counted. Non-prescribed use had to be present or heavily implied in the content of the post. The project defined non-prescribed use as use beyond the scope of a prescription, encompassing everything from using drugs bought on the black market to doubling the dose of a prescription or using non-prescribed supplements. At this point, 50 posts that matched criteria were collected.The posts were coded on Google Sheets using the following list of categories, which were picked after thematic analysis of the topic.Can’t obtain a prescriptionAlready dependent from previous prescriptions or non-prescribed useWant more after prescription but can't getPrescription too lowRan out of prescription earlyRaised toleranceOff label use of prescriptionAre using for recreational reasonsDon’t want to go to a doctorCan't afford a doctor/doctor doesn't take insuranceReceived shared pills from othersWere already using pre-pain,Want the high from a stronger drugAvoidance of dopesickness/withdrawal symptomsUse vs suicideNo illicit use mentioned (still not using as prescribed)On medication-assisted treatmentUse of kratom,Different route of administrationRelief from dopesickness/withdrawal symptomsFear/avoidance of painUsing from non-prescribed supply on top of prescriptionUse of non-opiate drugs mentioned,Doctor lowered/took off scriptNew or worsening chronic pain after withdrawal/abstinence (post-acute withdrawal syndrome)Use of heroin.Each category was given a code and these codes were marked next to posts that pertained to them. Then important quotes were gathered and several themes were identified, some stemming from criteria, and some from analysis.Limitations include the fact that posters could use other terms than “chronic pain” to describe their pain, and the fact that posts were shown in the order of Reddit’s proprietary algorithm. Another limitation is the lack of inclusion of “should I” posts, or posters who haven't yet made the jump but are asking about using their prescriptions in a different way or trying new substances. Another limitation involves the fact that this study does not take into account the people who would not be using Reddit to talk about their experiences, including, notably, many elderly individuals who may be a part of the target demographic.

Results

Quantitative AnalysisOut of 50 data points, here’s how many were counted positive for each category:Category Count

Can’t obtain a prescription  13

Prescription too low  11

Use of heroin  10

Are using for recreational reasons  9

No illicit use mentioned (still not using as prescribed)  9

Using from non-prescribed supply on top of prescription  8

Different route of administration  7

Want more after prescription but can't get  7

Off label use of prescription  6

Use of kratom  6

Use of non-opiate drugs mentioned  5

Raised tolerance  5

On medication-assisted treatment  5

Relief from dopesickness/withdrawal symptoms  5

Ran out of prescription early  4

Fear/avoidance of pain  4

New or worsening chronic pain after withdrawal/abstinence (post-acute withdrawal syndrome)  4

Use vs suicide  3

Doctor lowered/took off script  3

Don’t want to go to a doctor  2

Received shared pills from others  2

Were already using pre-pain  2

Avoidance of dopesickness/withdrawal symptoms  2

Can't afford a doctor/doctor doesn't take insurance  1

Want the high from a stronger drug  1

Already dependent from previous prescriptions or nonprescribed use  0

Qualitative AnalysisAnalysis of the Reddit posts revealed four umbrella themes:1. Patients aren’t getting enough medication to manage pain.2. Patients are dealing with issues related to opioid withdrawal/dependence/tolerance.3. Patients are not consulting with their doctors about their opioid use.4. Guidelines for prescription of opioids are not serving patients well.

Umbrella Theme 1: Patients aren’t getting enough medication to manage pain.Multiple Reddit users found that although they were getting prescriptions, the prescriptions were insufficient to their levels of pain. Some patients feel their doctors aren’t understanding their pain, and are acting out of a fear of overprescription.One poster described their frustration at not being prescribed opioids.“and what got me so pissed off, was when I talked to one of the docs he was saying “we really don’t want to use any narcotics as they’re dangerous and we want to keep you safe, if you have excruciating pain, you can have a small dose of norco once a day.” ”Self-management of pain medication is a strategy many use to allow for their low prescriptions. Here, one patient described using dietary changes to make their dose have a higher effect, in this case using grapefruit juice to potentiate the effects of opioids. (Nieminen et al, 2020)“It's gotten so bad that I've begun to starve myself most of the day and drinking mostly grapefruit juice to have my limited dose hit as hard as possible.” Others, like the next two posters, stretch their limited prescription, finding themselves in a conflict to take multiple doses to alleviate pain versus risking having nothing left to deal with a potential flare-up.“Try to keep it in the 15 - 30mg range per day so I don't max out my script in one week.”“I hate that so far today, I've taken 75mgs of oxy [Oxycontin], yet my back is still screaming at me. I hate that I only have one 15mg pill left, and I'm trying so hard not to take it just yet.”Many users found themselves unable to take prescriptions at all: “cant get doctors to help me for shit have to self medicate.”In some of these cases it is clear that the patients have already sought extensive care but still can’t get a prescription.“There's so much scaremongering about doctors overperscribing (sic) opiates, but I'm out here with a super fucked up back (dont want to get into specifics but its gnarly) and the xrays and MRIS to prove it and i still can't find a doctor to prescribe me anything stronger than naproxen.”“I've had a torn miniscus (sic) tendon for the past 7-8 years and none of the doctors I've been to will do anything about it. Doctors refuse to send me to pain management, their excuse is that I don't need it. I've taken it upon myself to medicate with the only pills that seem to work for it. (Oxy, Lortab)” For at least one patient, only mild or highly improbable solutions have been given.“every single doctor I've been to just gives me shitty NSAIDs and tells me to exercise”In some cases, doctors are cutting patients off their medications. One patient has been told that there is no cure and is therefore scared of being cut off their meds.“I’ve been told this “is it” for me, as after 6 years of treatment/surgeries there’s nothing left to do but treat symptoms, and I’m terrified I’ll be cut off my meds this year, it’s terrifying…..”This patient’s story shows a direct link between being cut off and buying on the black market.“I was prescribed quite a bit of opioids but I was cut off because it was just a general doctor and I had to go to the streets which eventually led me to suboxone [an opioid partial agonist used for withdrawal]” 

Umbrella Theme 2: Patients have issues with withdrawal/dependence/tolerance and the way interactions with doctors about these topics have gone.One patient was worried that trying to taper off legally with suboxone would affect other prescriptions, and was crowdsourcing information instead of telling the doctor their fears.“I’ve bought subutex [same as suboxone] before and managed to get myself off it but I can’t get it this time. Would a doctor allow you to be prescribed subs  while your already on other opioids prescribed?”Another patient is trying to crowdsource answers to their problem; they started off using legal kratom, but it wasn’t enough for the pain.“Now i tried to just come off morphine and jump on to kratom but my habit is too big and the kratom wasn't holding me plus it wasn't really putting a dent in my pain. I'm so fkn lost, i really don't know what to do at this point this seems insurmountable and i've just been crying all day.”One person feels they made a mistake telling their doctor. There are steep costs associated with suboxone for them, and they consider heroin to be more pleasant and cheaper.“Doctors refuse to help me. Even with my medical history , I made a horrible mistake of going for help in my most desperate moments of withdrawal, tried to get on subs [suboxone, an opioid partial agonist used for withdrawal], But said fuck it when I realized they wanted $16 every single day to dispense me a sub [suboxone] strip 6 days a week with only 1 take home for sundays. My dope [heroin] habit I could maintain on for only a little more money and it felt way better so why the fck would I get on maintenance?”Two patients likely weren’t given enough information about withdrawal. Withdrawal is seen as a “junkie” thing, so doctors don’t want to give their patients the impression they’ll get it (or don’t know much about it themselves), and patients don’t think it will happen to them so they don’t research it. (Rieder, 2017)“Only today it dawned on me what an odd coincidence it is I feel sick when I don't take it but I'm fine when I do. I've been using it continuously for the past couple days and today I woke up feeling like complete shit.”“Now my tolerance is so high I haven’t been taking as directed and taking the max dose. I ran out almost 3 days ago now. I am so tired, my legs and my arms hurt if I don’t move them, have the shits [diarrhea], headache, and all over feeling terrible [typical opioid withdrawal symptoms]. I’m assuming this is withdrawal but I feel so fucking awful.”

Umbrella Theme 3: Patients are not consulting with doctors about pain and opioid use.Patients were often found to be deliberately withholding information from their doctors for various reasons:“Like I said I hid it from my doctors, so I never really got to find out exactly what that pain was”At least one patient was scared that doctors would think they were lying for a prescription.“I tried to hide it from everyone. I was scared that doctors would think I was phishing [committing fraud/lying] for pain pills, and/or that my family would doubt my sobriety because of my behavior.”Rehab facilities often don’t let patients take any psychoactive drugs, and this person was rightfully worried that if she entered rehab, her meds could be taken from her.“She says she can't go to treatment because they'll take her meds for her illness (she collects SSI for her disability) and they could fuck with that as well.”There are often lengthy processes associated with trying to get specialists that put people off.“I've been thinking of trying to get a referral by my regular doctor to the nearest chronic pain center, to see a specialist and psychiatrist for specific pain-related treatment. In this country the doc has to write up my medical history, explain the current condition in a referral letter, mail it to the pain specialist, and if he deems it legit he'll mail me a form to fill to evaluate my pain levels. Which I have to mail back to expect a call back about a first appointment. You can understand that this is so convoluted it doesn't even make me wanna do it.” Doctors are often wary if a patient asks for a specific opiate, thinking they are trying to commit fraud.“As of now I have been to two docs who pushed me aside giving me 800mg Tylenol, it didn't do shit but I remember I had gotten a script of trammadol (sic) for a root canal and it made everything painless and easy but as soon as I said that to the doctor he immediately wrote another 800mg Tylenol script without hesitation and sent me on my way.”Many patients were scared of being marked as addicts due to withdrawal symptoms, other prescriptions, or being honest about recreational drug use. “Doctors see the addict mark on my history and treat me like a piece of garbage.”One patient regrets honesty with their doctor, who won’t prescribe to a heavy drinker. Although alcohol and opioids are synergistic, this patient is still in a lot of pain. (Cushman, 1987)“I went to the doc my sister goes too (sic) and told him about my drinking habits and the pain, he told me he won't prescribe any opiates for "fear of additional addictions" occurring.”Here, the patient knows they are labeled dependent, so they are scared that the “addict mark” will not let them request extra of their prescription.“And when I go in for my next appointment, if I mention that the 10mg dose is preferable do you think I'll run into any trouble for suggesting that now that I have been labelled as dependent?”The patient feels they can’t be honest about illicit use without fear of being cut off from their meds.“If I go to my doctor and come clean that I’m using oxy’s {Oxycontin] and heroin will the (sic) blacklist me from the prescription I’m on?”This poster is worried that coming clean about their opioid usage will cause their psychiatrist to stop giving them benzodiazepines.“I have no intentions of telling my psychiatrist because knowing her, she'd most likely just take away my benzo [benzodiazepine] prescription away and think the problem is solved. I'm almost 100% if I tried telling anyone else I wouldn't get taken seriously either, just like with all my other both physical and mental health issues, and it's not that dangerous of a drug anyway. I don't want to make the situation even worse for myself, like it's always happened before when I mistakenly trusted people, despite it being their job to help me”This poster is worried that if suboxone is on their record, they will be blacklisted from future pain medication prescription and is wanting to try to self-medicate withdrawal with kratom instead.“I’m thinking about using kratom as a substitute for suboxone. I don’t want to take subs [suboxone] because 1. i don’t want my family to know 2. i don’t want that on my health record as i struggle with chronic pain and it would hinder some medical treatment for sure”In this case, a doctor’s beliefs about marijuana use are getting in the way of evidence-based care; the patient has essentially been cut off after admitting to marijuana use and exhibiting vague symptoms.“Now when it comes to my doctor. I feel like the stigma behind my marijuana use has greatly affected my care. He thinks I’m addicted to marijuana which is absolutely ridiculous. I’ve had panic attacks before in the hospital (I’ve dealt with anxiety far longer than I’ve been using marijuana) and he attributes them to “marijuana withdrawals” like wtf. And more recently he’s completely cut out any opiate use in my care. I’ve had multiple times where I have bad chest pain episodes and I need to go to the ER but the only thing they will give is toradol and Tylenol which does jack shit. This has forced me to start going to my local hospital ER whenever I have bad pain cause I know it can be treated there properly then I could be transferred to my normal hospital.”

Umbrella Theme 4: Guidelines for prescribing opioids aren’t serving patients.In this case, the patient is unsure but thinks state or healthcare company regulations are applying a rule that results in insufficient care.“Idk if doctors in California specifically at kaiser [Kaiser Permanente, a healthcare company] can even still prescribe monthly pain meds I don’t care about being high anymore I want this pain to end.”Here, a GP is prescribing an insufficient dose because of fear of crossing guidelines, which could impact their licensure.“My doctor (not pain management doc, normal GP) won't go over 50 MME [morphine milligram equivalents] a day because they're scared of the 2016 CDC Opioid guidelines bullshit.”Many practices have pain contracts, which require opioid-receiving patients to give their word to do certain things to keep getting their prescription (Payne et al., 2010). Here, a patient is scared that because they will have six less than needed if they didn’t use extra, at their next count they or their doctor will get penalized.“My doctor does pill counts now, the amount I’m supposed to be coming in with is 12 and if I’ll only be left with 6, am I gonna be fucked [low counts might look like abuse or dealing]? I’m not abusing them in any way, and I’m scared that I’ll look like I am and fuck up my prescription or get my doctors narcotic license taken away or something. I’ve only failed one drug screening when I wasn’t taking my medication because (TMI sorry) I hadn’t shit in a week.”

Discussion In analysis of these posts, the most common overarching theme was patients feeling disconnected from doctors, from not being able to convey their level of pain and having it met, to being prescribed medications they don’t understand, to not sharing issues with their doctors for fear of judgment or non-prescription.. All four themes — insufficient prescription, withdrawal issues, patients not consulting with doctors, and prescription guidelines — often come down to issues with the medical institution or individual doctors. However, this is such a widespread problem among individual doctors that change must be made on the systemic level, for instance, during education.Insufficient prescription stories in the data can be narrowed down to three categories: patients with prescriptions who experience more pain than their prescription can help, patients who cannot obtain a prescription for opioids, and patients who are cut off from their prescriptions. In all of these sub-categories, there is a common theme of frustration with doctors not meeting patient needs. There is also a theme in the already-prescribed sub-category of using other strategies to make a prescription have more power, some of which are risky. Using other substances to potentiate the drugs, especially benzodiazepines and alcohol, can lead to overdose, and doubling up on doses to then run out can lead to a cycle of withdrawal (Knopf, 2020). In the never-prescribed subcategory, it is becoming clear that many patients who are seeking extensive medical attention are not getting the medications they need. In the cut-off category, getting cut off or tapered down without permission can precipitate withdrawal. In all, this umbrella category shows a pattern of denial of a patient’s agency in their own pain management process, and doctors should find better ways to monitor people’s pain and not assume the least effective methods will do the trick.Multiple issues come up with withdrawal precipitated by running out of opioids and self-precipitated withdrawal due to the desire to taper off. For instance, it is hard to obtain suboxone and when people do, it can be quite expensive (Hswen, 2020). Kratom can also run quite expensive, and oftentimes does not treat withdrawal symptoms effectively (Eastlack et al., 2020). In a lot of cases, patients aren’t able to utilize detox programs because they would have to be free from opiates, but either doctors aren’t providing helpful ways to get patients off opioids, or patients don’t feel comfortable approaching the subject with their doctors (Timko et al., 2016). Additionally, many patients are not adequately educated on withdrawal; it can take a while for them to catch on to the fact that they don’t have a nasty flu, they are instead in withdrawal from the prescribed opiates they take (Kearney et al., 2018). This would imply  that in long-term opiate prescriptions, doctors need to do a better job of describing the near-inevitability of withdrawal, the signs and symptoms, and when to seek help.Patients are also often scared to seek help from their doctors, often preferring to seek answers from nonprofessionals on sites such as Reddit instead. There is fear that doctors would think they are lying. This is especially true when patients want to ask for a specific opiate, as this often makes doctors wary (Lagisetty et al., 2019). Instead, self-research about medications should be encouraged and not seen by doctors as grounds for a scam. Additionally, strict rehab policies and lengthy processes to get specialists are turning patients off (Mehrotra et al., 2011). The specialist issue is not unique to pain management, but should still be improved (Mehrotra et al., 2011). Rehabs or other drug treatment centers should also have less all-or-nothing, more harm-reduction centered approaches, especially ones that match the reasons why a person might be taking a specific drug.There is also a heavy stigma against drug users of all kinds in the medical profession (Ahern et al., 2007). Although it can be understood that a provider would be wary to prescribe an opioid to a self-disclosed drinker or benzodiazepine user, as these can cause dangerous combinations, there has to be some way to balance this. Otherwise, we have a system where patients lie to their doctors about their drug and alcohol use and therefore are not properly counseled and can succumb to these consequences. Doctors should take extra care if there is a Substance Use Disorder (SUD), but still prescribe, maybe with mandatory counseling, as more than anyone, people with SUDs can find these drugs on their own. In this system, posters are reporting lying so they won’t be cut off any prescriptions and even withdrawing by themselves so they are not marked as an addict by records.In the wake of the 2000s “opiate epidemic,” doctors were given more stringent prescription guidelines. In many cases, patients aren’t aware whether they are being affected, unless their doctors told them directly, but patients are aware that some great changes have been made, either from their past medical experiences or that of the people they know. Private practices have also instituted blanket rules against prescription, mandatory pain contracts, drug urinalysis, and pill counts, which can lead for one “slip-up” or double dose in a patient’s pain regimen to get them in trouble (Tobin et al., 2016). These policies should be reexamined as they are mostly working just to deter and punish chronic pain patients (Tobin et al., 2016). State and federal guidelines also need to be loosened, as doctors should have more freedom over their prescription choices, making patients’ lives better.

Hope you like this and feel free to share!

[jus-clowning-around]

Hi, I was born out of nowhere in Gaza and I'm trying to connect with people who will help me get my story out on Tumblr.🍉

I am engineer Walid Al-Qatrawi. I am 34 years old. Father to Adam, Hala, and Nay. I have lived in the Gaza Strip since I was born.

My wife and I are also eagerly awaiting the arrival of our daughter, but due to the harsh realities of war in our area, we are facing severe financial difficulties.

As the due date approaches, we find ourselves struggling to cover the costs of a cesarean section, as well as my wife’s basic medical and health needs. With no income and the enormous challenges we face daily, we are reaching out to our community for support. Any contribution, no matter how small, will make a huge difference in helping us welcome our daughter into the world safely.

you can donate through . 🆘

Go Fund Me here : https://gofund.me/f47810fa

PayPal here: https://www.PayPal.me/GoFundWaledPs

Verified by: @90-ghost ♥

Verified by: @el-shab-hussein ♥

I’m fully aware I don’t have many followers on my page, probably only a few hundred. So I’m also fully aware this might not reach a lot of people but I also believe in the morals, I was taught growing up in a very political punk community and the ideologies I still live with an adult who still considers them self pretty damn punk. 

I believe in helping your community. I believe in helping others and being kind to others whether that’s dominating coats during winter, participating in local can drives, helping with harm reduction or whatever other things you can do to not only help, but to hold up others in their time of need.

The people of Gaza are one of those groups that are in need now and have been since early October of 2023. They have been bombed daily since the beginning of the war, this has affected their water and food. Most lack electricity, shelter, new clothing, medical supplies,female sanitary supplies, hygiene products and other very basic needs.

The horrors that the people in Gaza are going through right now where it’s the mass loss of life, the loss of community, the loss of basic needs and education. No one should ever suffer through something like that, that’s why it’s important for outside help. Whether that’s boycotting or donation or spreading mass information online through the censorship of what’s happening it is important to help the Palestinian people. 

There are lists online for boycotting brands that have donating to aiding in what’s happening. If it is within your means, stop shopping from them.

There are currently fast food places that have donated to aiding what is happening, eat somewhere else.

There are make up brands that are supporting the ongoing genocide, buy another lipstick, get a different eyeshadow, palette.

Boycotting is another way you could show your support for the people of Palestine, but if you have the means, donate. even if it is only a few dollars. $5 bucks is still money. If you cant, spread the post around, maybe it will land on someone’s feed who can. There are a ton of ways we can help the Palestinian people.

Donating,boycotting,spreading correct info around, spreading donating links, writting to your government officials. Help the ways you can. Thank you for reading.

I hold a zero tolerance policy here for any anti Palestinian comments under this post. I am pro Palestinian and have been for a very long time. Any nasty comments under this post will be immediately deleted by me the moment I see them.

And as always 🇵🇸FREE PALESTINE 🇵🇸

For any Muslims coming across my page, my page is haram, it contains nsfw topics, although nothing gross I would consider it 18+ for cursing and some nsfw topics.





[davidrian123]

Waste Reduction & Energy Conversion: MedWaste Solutions Approach to Sharps Disposal in Florida

MedWaste Solutions is changing the dynamics in the management of sharps Disposal in Florida by pursuing two primary objectives: minimizing the amount of waste produced and utilizing any generated waste for energy production. The company boasts of advanced treatment techniques that cut down medical waste volume by an incredible eight to one level, so even less waste is dumped in landfills. This not only reduces pollution but also makes marked improvement in solid waste management, by turning an environmental menace into a resource, which is by sustainable practices. MedWaste Solutions offers effective and affordable measures for healthcare facilities to deal with sharp waste disposal enhancing the objectives of cleaner and greener Florida.

The Importance of Sharps Disposal

In conjunction with proper medical sharps handling and disposal practices, Security and Management of sharp medical instruments, and Psychotropic Substances are important for any country, more so one such as Florida which is teeming with medical institutions. Supervising all these health workers and the instruments they utilize creates health risks in the strictest sense of the word. Though contaminated sharps disposal does not cause harm to the public or those handling the wastes, the sharps should not be disposed of in such a way that they pose a risk of injury. Proper handling and disposal of sharps reduce the chances of injury, spread of disease, and also environmental degradation.

In the Scope of Sharps Disposal in Florida and even beyond, public health risks arise from the improper management of waste medical material. Leaving undone and unchecked the appropriate strategies for disposal would end up with pathogens and poisonous materials finding their way into the rubbish sites and causing irreversible damage to ecosystems. This is unlike what MedWaste Solutions does where its sophisticated technology is not only able to render the waste harmless but also compresses it in such a way that very little space is required to transport it for dumping or conversion to energy.

The Disadvantages of Inefficient Medical Waste Disposal

Although there are regulated waste disposal options, it has been observed that many healthcare facilities still resort to costly or time-consuming intermediary services. Many times, there is an over-engineered process, where the waste is first collected by a third party and then treated and disposed of somewhere. This means inefficient resources, delays, and in some cases, information about what is happening to the waste is not available.

Proper disposal of sharps is important, not only for hygienic reasons but also for the reasons of public health. When sanitary barriers are breached, healthcare workers, waste handlers, and even the public may incur injury and the risk of pathogen exposure. Prolific exposure to incorrectly thrown-out sharps has, in some instances, caused devastating health effects such as the spread of HIV as well as hepatitis and other pathogens classified as blood-borne illnesses.

Solutions for Effective Medical Waste Management

MedWaste Solutions presents a more modern and economic approach, which is a one-stop service for medical waste disposal – from the picking up to the destruction of the waste. Because they construct and manage their treatment facilities, there is no need for any agents. This helps the organization to provide higher efficiency in the processes of waste management and to reduce the prices for the services offered to their clients. This leads to a straight cost saving of up to 30%, which is especially important for the healthcare sector in the state of Florida which needs consistent and regulated sharps disposal services.

The strategy adopted by MedWaste Solutions underscores its dedication to minimizing the trash thrown into the waste’s truces. Advanced sterilization techniques are applied so that waste is made harmless and does not remain at the same size. They achieve an 8:1 volume reduction, which minimizes transboundary movement of wastes even where unrecognizable wastes are ensured to be reduced unusable, undetectable, and useless.

A concerted effort needs to be adopted in the management of medical waste to enhance effectiveness, safety, and efficiency and at the same time, take care of the environment. One of the treatments of this issue is the engagement of appropriate waste management services such as MedWaste Solutions which offers the service from the point of refuse collection to treatment of wastes.

Although minimization of medical waste has been achieved due to the modernization of sterilization and waste technologies in these organizations reducing the adverse effect on the environment. In addition, treatment plants installed at hospitals do away with agents who act as middlemen, thereby resulting in a reduction of costs and ensuring speed and clarity of operations. It also includes the proper classification of medical waste at the point of origin, compliance with the relevant regulations, and consistent training of the employees to eliminate risks and enhance compliance. It is these solutions that enhance the management of medical waste for the good of the people and conserve the environment at the same time.

Turning Waste into Energy

One of the most important strategies of MedWaste Solutions is the innovative use of medical waste as a source of energy. MedWaste Solutions employs advanced technologies for the conversion of waste into usable energy sources after that waste has first been sterilized and treated. This approach reduces the problem of waste management and also produces an eco-friendly resource that goes in line with the world’s sustainable development provision. This position is even more critical in the state of Florida, particularly, where the healthcare system produces thousands of tons of medical waste each day. MedWaste Solutions assists healthcare providers in adhering to their environmental obligations by using state-of-the-art technology without violating any laws.

To control public health and protect the environment, the issue of sharps disposal must be addressed effectively. In Florida, MedWaste Solutions offers a complete answer for effective, affordable, and eco-friendly ways of disposing of sharps. Their policy of reducing waste volume by 8:1, and converting waste to energy means that there is less impact of medical waste on the environment. In a state where there is a need for proper waste management, MedWaste Solutions comes up with creative ideas that take waste management a step further in a way that is advantageous to all healthcare providers and the planet.

[nziqos]

Vaping vs. Smoking: Making an Informed Choice for Your Health

The ongoing debate over the impacts of vaping and smoking on health continues globally. In Auckland, vaping is often promoted as a safer alternative to smoking, which involves using an Electronic Cigarette or similar device to inhale vapor instead of smoke from burning tobacco. This article explores the differences between vaping and smoking, focusing on their health impacts, safety considerations, and factors important for making an informed decision.

Understanding Vaping

Vaping involves the use of electronic cigarettes (e-cigarettes) or other devices to inhale vaporized substances, which usually contain nicotine, flavourings, and other chemicals. These devices heat a liquid to create an aerosol inhaled by the user. Vape devices in Auckland range from small pen-like devices to larger mod systems, offering various nicotine concentrations and flavors.

Health Effects of Vaping

Reduced Harm: Vaping is generally viewed as less harmful than smoking because it does not involve combustion, the primary source of many harmful chemicals in cigarette smoke. Vaping decreases exposure to tar and carbon monoxide, both known carcinogens found in tobacco smoke.

Nicotine Dependency: Although many vaping products contain nicotine, which is addictive, they can help smokers reduce their cigarette use by providing an alternative source of nicotine.

Unknown Long-Term Risks: Vaping is relatively new, and its long-term health effects are still under study. Potential risks include respiratory and cardiovascular issues, as well as concerns about the safety of flavors and additives in vape juices.

Understanding Smoking

Smoking involves burning tobacco, which releases smoke that contains thousands of chemicals, many of which are harmful and known to cause cancer. Smoking delivers nicotine by inhaling tobacco smoke, leading to significant health risks and addiction.

Health Effects of Smoking

High Health Risks: Smoking is a major cause of preventable death globally, associated with numerous health problems such as lung cancer, heart disease, respiratory diseases, and stroke.

Nicotine Addiction: Nicotine in cigarettes is highly addictive, reinforcing the smoking habit through dopamine release in the brain. Quitting smoking can be difficult due to severe withdrawal symptoms.

Secondhand Smoke: Smoking poses health risks not only to the smoker but also to those around them through secondhand smoke, which can cause respiratory illnesses and cardiovascular problems.Making an Informed Choice

Risk Comparison: Choosing between vaping and smoking involves comparing the risks associated with each. While vaping may offer a reduction in harm for current smokers, it is not without risks.

Quitting Smoking: Vaping might serve as a transitional tool for smokers trying to quit by providing a less harmful nicotine source than cigarettes. However, complete cessation should be the goal, supported by cessation programs and professional advice.

Regulation and Safety: Vaping might serve as a transitional tool for smokers trying to quit by providing a less harmful nicotine source than cigarettes. However, complete cessation should be the goal, supported by cessation programs and professional advice.

Conclusion

Deciding whether to vape or smoke requires careful consideration of the health risks and benefits each offers. Vape Auckland may be a less harmful option for smokers looking for alternatives to cigarettes, but it still carries health risks. Conversely, smoking is highly detrimental to health and well-being. Individuals should consider their health goals, seek advice from health professionals, and stay informed about ongoing research and regulatory updates to make well-informed decisions. Prioritizing health is crucial whether transitioning from smoking to vaping or seeking ways to quit entirely.

Source - https://nziqos9.wordpress.com/2024/09/18/vaping-vs-smoking-making-an-informed-choice-for-your-health-2/

[usgains04]

SARMs: A Key Factor in Bodybuilding Success

Selective Androgen Receptor Modulators (SARMs) have emerged as a popular choice among bodybuilders and fitness enthusiasts due to their ability to enhance muscle growth, improve performance, and promote fat loss. Unlike traditional anabolic steroids, SARMs are designed to selectively target androgen receptors in muscle and bone tissues, potentially minimizing unwanted side effects. Let's explore into the importance of SARMs in bodybuilding and understand how they can benefit your fitness journey.

What Are SARMs?

SARMs are a class of beneficial compounds with similar properties to muscle-building compounds but with reduced androgenic (producing male characteristics) properties. They bind to hormone receptors in the body, specifically targeting muscle and bone tissues. This selective action makes them an attractive option for those looking to enhance their physique without the broad spectrum of side effects associated with anabolic steroids.

Benefits of SARMs in Bodybuilding

Muscle Growth: SARMs can significantly increase muscle mass by enhancing protein synthesis in muscle cells. This leads to greater muscle development and strength gains.

Fat Loss: Certain SARMs can boost metabolism and promote the utilization of fat for energy, aiding in body fat reduction while preserving lean muscle mass.

Bone Density: SARMs help in improving bone density, which is crucial for overall skeletal health and reducing the risk of fractures.

Enhanced Recovery: By speeding up the recovery process, SARMs enable athletes to train more frequently and with higher intensity.

Popular SARMs: RAD-140, MK-2866, and GW-501516

RAD-140 (Testolone)

RAD-140, known as Testolone, is known for its potent muscle building effects, making it highly effective for muscle mass and strength gains. It's often used during bulking cycles to maximize muscle growth.

MK-2866 (Ostarine)

MK-2866, or Ostarine, is favored for its ability to promote lean muscle mass and improve body composition. It's commonly used during cutting cycles to retain muscle while reducing fat.

GW-501516 (Cardarine)

Although not a traditional SARM, GW-501516 (Cardarine) is known for enhancing endurance and promoting fat loss. It's a go-to for athletes looking to improve their cardiovascular performance and shed excess fat.

Why Choose SARMs Over Anabolic Steroids?

The primary advantage of SARMs over anabolic steroids lies in their selective action. Traditional steroids affect the entire body, leading to a broad range of side effects such as liver damage, hormonal imbalances, and increased risk of cardiovascular diseases. In contrast, SARMs target specific tissues, which helps in reducing these side effects while still providing significant anabolic benefits.

Tips for Using SARMs Safely

Start with Low Dosages: Begin with the lowest effective dose to assess your body's response and gradually increase if needed.

Monitor Your Health: Regularly check your health markers, including liver function and hormone levels, to ensure your body is handling the SARMs well.

Stay Hydrated and Maintain a Healthy Diet: Proper hydration and a balanced diet can support your body's overall health and enhance the effectiveness of SARMs.

Listen to Your Body: Pay attention to any side effects or unusual symptoms and adjust your dosage or discontinue use if necessary.

Research and Source Quality Products: Ensure you are using high-quality SARMs from reputable sources to avoid counterfeit products that could be harmful.

Conclusion

SARMs offer a promising alternative for bodybuilders looking to enhance muscle growth, improve performance, and reduce fat without the severe side effects associated with anabolic steroids. By

incorporating SARMs like RAD-140, MK-2866, and GW-501516 into your fitness regimen, you can achieve your bodybuilding goals more effectively. Remember to use SARMs responsibly and prioritize your health.

For more information and high-quality supplements, visit US Gains to support your bodybuilding journey.

[healthyheartsgurgaon]

How Nuts Can Keep Your Heart Happy and Healthy   

Nuts may be good for the heart when consumed in a healthy diet. They contain nutritional and unsaturated fatty acids. They're also great snacks. They're easy to pack and store and inexpensive on the go.

It is crucial to remember that some snacks contain high calories. Hence, it's vital to control your portions. Opting for nuts over less healthy snacks can help you stick to a heart-healthy diet. If you need guidance on heart health, consulting a heart specialist in Gurgaon  could provide valuable insights and personalized advice tailored to your needs.

Are nuts good for your heart?

Several studies have shown that nuts and seeds lower inflammation levels associated with diabetes and heart disease.

Nutritional benefits include:

Maintain healthy arteries.

Improve heart health by reducing inflammation.

Prevent heart attacks and strokes by reducing blood clot risk.

Blood pressure can be lowered.

Cardiovascular disease is a leading cause of early death.

Lower unhealthy cholesterol levels, specifically triglycerides and low-density lipoproteins, or "bad" cholesterol.

Are nuts heart-healthy?

They are the best protein sources. Furthermore, it comes with these heart-healthy nutrients:

Contains unsaturated fats. Some believe that nuts' monounsaturated fats and polyunsaturated fats lower harmful cholesterol levels for reasons that are not fully understood.

Fats rich in omega-3. It is the omega-3 fatty acids found in these nuts that make them a healthy snack. Healthful fatty acids include omega-3s. There may be a reduction in the risk of heart attack and stroke caused by these nutrients.

Contains fiber. Almost all of them contain fibre, a substance that lowers cholesterol. By consuming fibre, you feel complete for extended periods and eat fewer calories.

Sterols from plants. A substance found in some nuts can help reduce cholesterol, called plant sterols. It is common for plant sterols to be added to products such as margarine and orange juice for their health benefits; however naturally contain plant sterols.

The L-arginine. The amino acid L-arginine can also be found. There is some evidence that L-arginine lowers blood pressure, reduces cholesterol, and improves the health of blood vessels in general.

Nut servings: what is a healthy amount?

It is important to note that nuts contain fat. Even though most of them come from healthy fats, the calories can still add up. The key to keeping nuts healthy is to keep them in moderation.

Ensuring an adequate intake of unsalted nuts in your diet typically means aiming for about 4 to 6 servings per week for adults. Serving recommendations may differ for children depending on their age. If you're worried about your child's nut consumption, it's wise to consult their paediatrician to determine the appropriate serving size. Additionally, for personalized advice on maintaining heart health, consider contacting a heart doctor in Gurgaon who can offer tailored recommendations and support.

Instead of cooking nuts in oil, choose raw or dry-roasted nuts. You can enjoy two tablespoons of nut butter with each serving of whole nuts or a handful of whole nuts (1.5 ounces).

Are nuts of different kinds better than others?

There is no evidence that nuts are harmful in general. However, some may contain more heart-healthy nutrients than others. Walnuts, for instance, contain Omega-3 fatty acids.

The heart-healthy properties of almonds, macadamia nuts, hazelnuts and pecans are well-established. The same applies to peanuts, although they are technically legumes, not nuts.

It would help if you chose unsalted or unsweetened nuts. Salt or sugar can diminish heart-healthy benefits.

The following is information on the nutrition of some of the most common types of nuts. A serving of unsalted nuts contains 28.4 grams of calories and fat.

Are nut oils a good idea? How healthy are they as well?

Nut oils provide nutrients but do not contain the fibre found in whole nuts. Walnut oil has more omega-3s than any other oil.

Contemplate incorporating nut oils into your recipes when preparing salad dressings or cooking. Nut oils possess distinct properties compared to vegetable oils, particularly in their reaction to heat. It's essential to avoid overheating nuts, as it can lead to a bitter taste. Furthermore, owing to their high fat and calorie content, it's advisable to use nut oils sparingly. For individuals seeking specialized care and treatment for heart conditions, the Best Heart Hospital in Gurgaon can provide comprehensive services and expert guidance tailored to individual needs.

   To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, DM, FACC)  Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist  24*7 Helpline No.: +91–9873214382 

Email: heartcare@healthyheartsgurgaon.com 

[naturalweightlosscenter]

Myths vs. Facts in the World of Weight Loss

Finding the right advice to follow when starting a weight loss journey can be challenging, as there are many different sources of information. We'll clarify common myths about weight loss and provide fact-based information that will help you choose a more lasting and healthy way to lose those extra pounds.

Myth 1: Crash Diets Guarantee Rapid and Lasting Weight Loss

Fact: Crash diets might promise swift results, but they often lead to short-term weight loss due to water loss and muscle breakdown. These types of diets can damage your metabolism and are not long-term solutions. Adopting a sustainable and well-balanced technique involves regular exercise, a healthy diet, and small changes to your lifestyle, which are essential for long-term weight loss.

Myth 2: Carbohydrates Are the Enemy

Fact: The body uses carbohydrates as a major source of energy. The key is to choose complex carbohydrates, such as whole grains, fruits, and vegetables, over refined ones. Whole, unprocessed carbs provide essential nutrients, fiber, and sustained energy, supporting overall health and weight management.

Myth 3: Loss of Weight Occurs When Meals Are Skipped

Fact: Meal skipping can have adverse effects because it lowers metabolism and increases overeating later in the day. To maintain an active metabolism and avoid eating too much food, aim for well-balanced, portion-controlled meals and snacks throughout the day instead of missing meals.

Myth 4: Spot Reduction Exercises Target Fat Loss in Specific Areas

Fact: Performing endless crunches won't magically melt away belly fat. Spot reduction is a myth; fat loss occurs uniformly across the body with a combination of cardio exercises, strength training, and a healthy diet. Targeting specific areas with exercises can tone and strengthen muscles, but it doesn't eliminate fat exclusively from those regions.

Myth 5: All Calories Are Created Equal

Fact: Although the concept of "calories in, calories out" is essential for weight loss, the amount of calories is important as well. Foods high in nutrients and rich in vitamins and minerals are good for your overall health. Natural weight loss centersuggests that rather than concentrating just on calorie counting, choose a balanced diet that consists of a variety of foods.

Myth 6: Weight Loss Supplements Are a Magic Solution

Fact: Although a lot of weight loss products make great assurances, there is sometimes no proof to back up their claims. Some supplements may even have harmful effects on health. Instead of depending on pills, focus on a well-rounded diet, regular exercise, and consulting with the natural weight loss center Florida for personalized advice.

Myth 7:The Only Workout That Works for Weight Loss Is Cardio

Fact: Although cardio activity is important for increasing heart health and burning calories, strength training is also an essential part of a complete fitness schedule. Building lean muscle mass boosts metabolism and helps with long-term weight management. A combination of cardio and strength training gives the best results.

Myth 8: Genetics Determine Your Weight, and Nothing Can Change That

Fact: While genetics play a role in body weight, lifestyle choices significantly influence weight management. Healthy habits, including a balanced diet and regular exercise, can positively impact your weight and overall well-being, regardless of your genetic characteristics.

In conclusion, understanding the difference between weight loss myths and evidence-based facts is important for making informed decisions on your fitness journey. Remember, there are no shortcuts to health, and a balanced, evidence-based approach is the key to achieving and maintaining a healthy weight over time.

[catfoodblog]

Can Cats Eat Almonds? 8 Facts You May Want To Know

 Almonds' nutritional value for cats

Because of their high fat content, almonds are not recommended for cats because they can cause digestive issues and pancreatitis. Furthermore, almonds contain cyanogenic glycosides, which can cause cats to vomit cyanide if consumed. It is best to avoid feeding almonds or other nuts to cats because they can be harmful.

Are almonds safe to feed to cats?

No, cats should not consume almonds. They can be difficult to digest in cats and can cause gastrointestinal upset, such as vomiting or diarrhea. Furthermore, almonds can be a choking hazard and can cause an intestinal blockage in cats. It is best to avoid giving your feline companion almonds or other nuts.

Can cats consume almonds?

Almonds are not digestible by cats. Almonds contain substances that are difficult for cats to digest, which can result in stomach upset, vomiting, and potential digestive blockages. It is best not to feed almonds or other nuts to cats.

Almond poisoning symptoms in cats

gastrointestinal upset, such as vomiting and diarrhea, can be symptoms of almond poisoning in cats. Lethargy, weakness, difficulty breathing, tremors, and seizures are all possible symptoms. It's important to note that while some cats may have mild reactions to almonds, others may have severe reactions. If you suspect your cat has eaten almonds or is exhibiting any concerning symptoms, seek immediate veterinary attention.

Keeping cats from accidentally eating almonds

Because almonds can be toxic to cats, preventing accidental almond consumption is critical. Almonds contain substances that cats cannot digest, resulting in gastrointestinal issues such as vomiting, diarrhea, and abdominal pain. Almonds can also cause pancreatitis in cats in some cases.

To avoid accidental almond consumption by cats, take the following precautions:

Keep almonds out of reach of your cat by storing them in airtight containers or sealable bags. Avoid leaving almonds on countertops or in open bowls where cats can easily get to them.

Trash disposal: Place almond-related waste, such as shells and packaging, in sealed garbage cans to keep cats from rummaging through and potentially ingesting them.

Inform others: If you have visitors or live with others, make sure everyone is aware of the dangers of almond consumption in cats. Encourage them to take precautions as well, such as not leaving almonds within reach of feline companions.

Be cautious when snacking on almonds in the presence of your cat. Ingestion can occur as a result of accidentally dropping or sharing almonds. During snack times, keep a close eye on your cat's surroundings.

Alternative treats: Instead of almonds, provide safe and appropriate cat treats. There are many commercially available cat treats that are specifically designed for feline consumption, ensuring that their nutritional needs are met without risk.

Remember, if you suspect your cat has eaten almonds or is exhibiting any unusual symptoms, seek immediate medical attention from a veterinarian.

Almond health benefits for humans vs. cats

Although almonds have numerous health benefits for humans, they can be harmful to cats.

In the case of humans:

Almonds are high in nutrients such as healthy fats, protein, fiber, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium, calcium, and potassium).

Heart health: Almonds may aid in the reduction of bad cholesterol, the prevention of heart disease, and the overall improvement of cardiovascular health.

Weight management: Almonds' combination of healthy fats, protein, and fiber can promote feelings of fullness, potentially assisting with weight loss or maintenance.

Almonds have a low glycemic index, which means they have little effect on blood sugar levels. They may aid in blood sugar regulation and insulin sensitivity.

Almonds contain vitamin E and other antioxidants that can protect against oxidative stress and cell damage caused by free radicals.

For felines:

Due to their high fat content, almonds can be difficult for cats to digest, resulting in gastrointestinal upset, pancreatitis, and even intestinal blockage.

Cyanide toxicity: Almonds contain cyanogenic glycosides that, when chewed or ingested by cats, have the potential to release cyanide. This can be toxic, if not fatal, to them.

Whole almonds pose a choking hazard for cats due to their shape and size, especially if they are swallowed without proper chewing.

It is important to note that, while almonds have health benefits for humans, they should not be fed to cats on a regular basis. If you suspect your cat has consumed almonds or any other potentially harmful substance, you should seek immediate medical attention.

Almond substitutes for cat treats

Alternatives to almonds for cat treats include pumpkin seeds, sunflower seeds, and cashews. However, it is important to note that treats should only be given in moderation and as part of a veterinarian-approved balanced diet.

Finally, can cats eat almonds?

Cats should not consume almonds. Almonds can be difficult for cats to digest and may cause digestive problems. Furthermore, almonds contain fats and oils that, in large quantities, can be harmful to cats. To ensure the safety and well-being of cats, it is best to avoid feeding them almonds.

Can Cats Eat Almonds?

Cats should not consume almonds. Almonds can be difficult for kittens to digest and can cause digestive problems. It's best to stick to a balanced diet designed specifically for kittens.

Can Cats Consume Almond Butter?

Almond butter should not be consumed by cats. Almonds are difficult to digest in cats and can cause stomach upset or even pancreatitis. It's best to avoid feeding almond butter to cats and instead stick to foods designed specifically for their dietary needs.

Can Cats Consume Almond Yogurt?

Cats should not consume almonds or yogurt. Almonds can be difficult for cats to digest, causing stomach upset and possibly leading to pancreatitis. Yogurt frequently contains lactose, which many cats are sensitive to, resulting in digestive issues such as diarrhea. Stick to cat-specific food and treats that are safe and appropriate for their dietary requirements.

Can Cats Consume Almond Extract?

Cats should not consume almond extract. When cyanogenic glycosides in almonds are metabolized, they can release cyanide. Toxic to cats, cyanide can cause serious health problems such as difficulty breathing, seizures, and even death. To ensure the safety of cats, keep almond extract and any almond-containing products away from them.

Can Cats Consume Almond Oil?

Cats should not be given almond oil. It can cause digestive upset and even pancreatitis or other health problems. Stick to cat-specific food and avoid giving them human oils or foods that are not suitable for feline consumption.

Can Cats Consume Almond Flour?

Cats should not consume almond flour. Cats should avoid almonds and almond products, including almond flour. They are difficult for cats to digest and may cause stomach upset, diarrhea, or vomiting. Furthermore, almonds contain fats and oils that may cause pancreatitis in cats. It is best to avoid giving your cat almond flour or other almond products.

Can Cats Drink Almond Milk?

Cats should not drink almond milk. Almonds and almond milk are not suitable for cats because they can cause stomach upset, diarrhea, or vomiting. Furthermore, almond milk may contain additives such as sugar, flavorings, or thickeners that are toxic to cats. To ensure that your cat's nutritional needs are met, stick to a balanced diet designed specifically for cats.

[cleaning-service-providers]

Why Should You Hire The Best Pest Control services?

The fact of the issue is, however, that there are various Best pest control services or bug control firms out there to choose from. Although they could also demand significant fees, the money you spend on their professional services might very well be well spent. A corporation’s experienced and qualified representatives will do more for you than just thrust pricey strategies in your face. In addition, they help determine the specific nature of the insect problem. This information is of the utmost significance in assisting in the formulation of a practical treatment approach.

A pest control firm will come up with a solution after it is determined that there is an issue. This strategy addresses identifying the steps to Deep Cleaning services near me, the period of facilitation, and approaches to limit any subsequent infestations. In addition, legitimate and trustworthy firms will give you guarantees if a treatment does not work as advertised or if your property is damaged while exterminating household pests.

Reasons why you should Hire Pest Control Services?

1. Trained and Qualified Pest Control Technicians

Because of this, we are now in a much better position to eliminate the sort of undesirable insects that you have quickly, efficiently, and effectively. Furthermore, we are aware of simple approaches to plugging all the openings. As a result, we will assist you in mitigating the present risk and preventing such infestations in the future.

2. Tailored Programs for the Control and Treatment of Pests

The Best pest control services will begin by analysing the situation at hand and will then provide you with solutions that are tailored specifically to the requirements that you have. Because the treatment plan will be tailored specifically to the kind of pest, the property’s dimensions, and the infestation’s severity, you can be sure that the eradication process will provide satisfying and appropriate results for your requirements.

3. Assistance in minimising the impact of potential dangers and threats

This is of the utmost importance when considering that specific pest control management solutions may be toxic to you and your family and the environment. A growing number of businesses are turning to natural and organic Best pest control services, which are risk-free to use in and around your home and do not present any possible hazards. We know which anti-infestation products work the best and are most efficient in combating your problem. You no longer have to be concerned about potentially harmful chemicals being ingested or exposed to by youngsters or household animals.

4. The Leverage You Will Have With Your Time

Because the specialists use risk-free goods and solutions that are tailored to your specific needs, you should begin to experience improvements in a concise amount of time. We will also get started on your project whenever you require our services and quickly complete an evaluation and project proposal so that you may begin seeing significant changes as soon as possible. In addition, the vast majority of the procedures and products do not even need you to leave your home, and as a result, you are free to have the treatment carried out whenever it is most convenient for you.

5. Helpful contributions to the reduction of expenses

This considers that some undesirable pests, such as termites, may do a lot of damage, leading to the need for pricey repairs and replacements inside your home. However, when you engage the efficient Deep Cleaning services near me, you can be sure that the pest infestations will be stopped before they pose any dangers to your home or health.

You will also be rescued from circumstances where you spend money on Pest control in Dubai that doesn’t function as effectively as it should. This is because the industry specialists know what works on what kind of pest, which removes the burden of expensive trial and error off of your shoulders.

6. Precautions to Take in Case of Insect Problems

Certain bothersome insects pose health risks and need Deep Cleaning services near me to be eliminated. As an instance, the eradication of killer bees by methods that are not suitable may be fraught with enormous danger. However, because of our training, the exterminators are well-versed in the most efficient and risk-free strategies for dealing with troublesome insects and eliminating their nests.

7. Employing a Qualified and Experienced Pest Control Company

Infestations caused by unwanted organisms may be irritating, risky, and detrimental to one’s health. Rodents, termites, and spiders are a few of the creatures that fall under this category. In most cases, your location may determine precisely what Pest control in Dubai you are much more prone to. Still, the vital thing to emphasise is that you will need to find the most straightforward technique to get rid of them before they begin causing problems and having harmful effects.

Even though the undesirable bugs give the impression of being simple to control, it may be highly challenging for you to get rid of them efficiently and entirely. You may want to employ professional pest control services from a reputable pest control business like Insect Control if you keep having recurring infestations since it can be disheartening to deal with pest problems.

Conclusion

If you have decided to engage professional pest control services, then you can do so at Al Ameen Pest Control at prices that are very close to the industry standard. You can find a wide variety of Pest control in Dubai for hiring in this location. In addition, you can choose the most appropriate option in light of the nature of the insect infestation. Read full blog.

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What is compostable packaging?

Compostable Packaging: Reducing impact on the environment is high on the agenda of millions of businesses – large and small. And well designed, sustainable packaging is a great way to lower your carbon footprint. When it comes to eco-friendly packaging materials, one of the most common requests that we hear is for compostable packaging.

On the surface, compostable packaging sounds great – but it’s important to understand what compostable packaging is, how it differs from other sustainable packing materials and acknowledge that not all compostable packaging is made equal.  

What is compostable packaging?  Compostable packaging is a type of packaging material that can be disposed of in a responsible way and adheres to the principle of circular economy.  Compostable packaging products are made from materials that decompose fully into compost without producing toxic residue as they break down.

The difference between compostable and biodegradable packaging.  There is a common misconception that compostable and biodegradable packaging are interchangeable. In fact, they are not the same.

If something is biodegradable, it simply means it will decompose with the help of bacteria or other living organisms over time. Theoretically, all things will decompose eventually, but some may take thousands of years to do so!  Biodegradable products also require specific conditions to break down properly and may produce harmful greenhouse gas emissions if left to decompose in landfill. Therefore, although the decomposition process occurs naturally, it can still be harmful to the environment.  In contrast, compostable products disintegrate without harming the environment, turning into soil enriching compost instead.

So, how can packaging reduce your businesses’ impact on the environment? Here we look at several factors – it’s role in the circular economy if it can be recycled and the benefits and challenges associated with using this type of packaging.

Compostable packaging and contributing to the circular economy.  For many, compostable packaging is a step in the right direction in terms of packaging and the environment. However, it is worth noting that compostable packaging is still single use.

When used appropriately, it is another weapon in the packaging industry’s arsenal to prevent waste and regenerate nature but long-term, infrastructure to support organic material collection and repurposing will be key to make compostable packaging a success.  Therefore, businesses must ask themselves if compostable packaging is right for their packaging strategy and make an informed decision whether they should first look at material reduction or reuse.

Is compostable packaging recyclable?  This all depends on the type of compostable packaging you are using.  For example, some compostable and biodegradable materials, such as cardboard, can be recycled. Compostable plastics, however, are not designed to be placed into the mixed recycling bin, due to the differences in decomposing processes.

Most recycling plants are not equipped to deal with compostable plastics and placing them into mixed recycling could simply lead to potential contamination. They will have to be placed into your general waste bins instead.

 Benefits of using compostable packaging.  Switching to compostable packaging can help reduce your environmental impact and carbon footprint.  Compostable packaging takes less time to break down in landfills and does not produce harmful substances in the process. It can enhance soil quality and, as it’s made from organic materials, requires fewer sources to be produced.  Compostable packaging can also help improve your brand image and show that your company cares for the environment – but it must be used appropriately and labelled properly.

Challenges of using compostable packaging.  While there are benefits of using compostable packaging, there are potential challenges too. Packaging labelled as “compostable” is not always suitable for home-composting. It is important to check the labels to make sure the packaging is disposed of correctly to avoid cross-contamination. This is something that businesses need to factor in.

Compostable plastics cannot be placed into the recycling bin as they require the correct decomposing conditions to fully disintegrate. Compostable packaging can also be more expensive, however, as demand for it grows, there is a potential for it to become less pricey. If designed correctly and used in an appropriate application, it can also save you costs in the long run, but businesses should balance the swap against if reducing material use or returnable packaging options could have better environmental impact for their operation.  

When considering plant-based bioplastics, case should be taken to understand how that plastic is being created and the environmental consequences around land use, agriculture and transport relative to the alternative.  There are some exciting innovations in the compostable packaging area, and it is the one to watch, as it’s likely to continue to evolve! One example is the seaweed packaging that won the Earth Shot prize with packaging that is completely natural and harvested in an environmentally friendly way from seaweed.

This has good applications currently for primary packaging but is not yet on the scale to offer viable secondary packaging solutions.

[drrohitbatra007]

Do Brazilian Laser Hair Removal Affect Women’s Fertility?

Lasers are the quickest, safest, least intrusive, and most convenient option to remove unwanted body hair. Laser hair removal methods produce heat to destroy hair follicles, preventing hair from regrowing. It is usually painless, but people doubt whether this treatment is safe for sensitive areas like bikinis since lasers are involved. 

Another question that commonly pops up is, Can Brazilian laser hair removal affect fertility? This blog includes information related to the  same, including insights shared by the laser experts of DermaWorld Skin & Hair Clinics. The clinic is renowned for providing the best laser hair removal in Delhi. Continue reading to learn more.

No, it does not affect fertility. This method's laser light technology will only influence the skin's surface up to the base of the hair follicles, which means it will not penetrate further to harm any of the internal organs.

How Brazilian Laser Hair Removal Is Considered Safe for Fertility?

Brazilian laser hair removal treatments use laser light technology to target pigmentation and eliminate individual hair follicles right from the root. 

This weakens the framework for consistent hair regeneration in the area, resulting in a semi-permanent outcome.

This laser wavelength technology targets only the hair follicle and does not harm the surrounding skin cells or the pores. 

As a result, if it just affects the superficial skin, particularly the hair follicle, it will have no radiating impact on the organs and skin tissue underneath the treated region. 

Despite this, there are still concerns about the treatment's safety during pregnancy.

Brazilian hair removal procedure does not influence the organs or fertility in general. There are no such reports that this hair removal procedure might be causing the ovarian problem. If one still doubts the same with their ovaries or fertility after just one Brazilian laser hair treatment, they should discuss it with their laser expert.

How Safe is Brazilian Laser Hair Removal?

Like all other hair removal and skin procedures, Brazilian laser hair removal has certain risks, although none involve infertility or ovarian diseases. Brazilian hair removal treatments, for example, may work better for those with a lighter complexion and dark hair. However, people believe that as laser hair removal strikes dark pigmentation, the treatment may become more painful for darker-skinned clients than those with lighter skin. However, advanced lasers like Alma Soprano Ice Platinum are helpful in delivering pain-free and best results. This technique is used at DermaWorld Skin & Hair Clinics by the laser experts. 

Brazilian laser hair removal treatments are generally painless and low risk. However, people with sensitive skin may experience a minor pinching sensation. Thus, the following are the most prevalent negative effects of this type of hair removal:

Minor Swelling.

Scarring and crusting of the skin.

Hair growth stimulation.

Redness or mild redness, as well as a slight discomfort.

Skin structure or pigmentation changes. 

Furthermore, limited research confirms the safety of Brazilian laser hair removal therapy during pregnancy, but this does not mean that this approach is completely risk-free. However, Brazilian hair removal is generally not recommended during pregnancy.

Tips to Get the Most Out of a Brazilian Laser Hair Removal Treatment

Brazilian laser hair removal results in smoother skin over waxing and other long-term hair reduction treatments. However, in order to achieve the best results from the procedure, one needs to get it done from certified laser hair removal professionals. Given below are some tips to help individuals to get the best results: 

Choose the Right Laser Expert

Brazilian laser hair removal in Delhi is typically safe. However, it should only be conducted by someone licensed or qualified. It is important to trust the laser technician. The sessions are often scheduled and are not conducted only once. So, in order to build a laser hair removal treatment plan which works right for the patient, the provider must have appropriate expertise.

Those with darker skin tones and lighter hair colors may have a different experience with hair removal, but visiting the right laser clinic and being treated by a competent laser technician or aesthetic specialist, like one available at DermaWorld Skin & Laser Clinics, will help them get the best results. These trained professionals utilize advanced technologies and can modify the laser heat to optimize the experience and alleviate pain.

Follow Pre-Treatment Instructions 

Always research before having a Brazilian laser hair removal procedure to stay prepared. When preparing for the treatment, keep the following things in mind:

Shave the day before the treatment so that laser light may reach them directly without exposing the skin to excessive heat.

Before the laser hair removal appointment, refrain from waxing, exfoliating, or tweezing the treatment region.

Take a shower before the treatment for hygiene purposes.

Bring additional loose-fitting clothing to wear after the therapy session.

Thoroughly Follow the Aftercare Guidelines 

The skin expert may suggest post-treatment care instructions such as:

To relieve burning feelings, use ice.

Use the topical antibiotic prescription as prescribed.

Other hair removal methods (topical hair removal medication or waxing) should not be used in the treatment region.

Apply no pressure or friction to the treatment area.

Exfoliate carefully, as directed by your laser expert.

Avoid heat for at least two months to avoid skin irritation and redness.

If looking for Brazilian Laser Hair Removal in Delhi, one can visit DermaWorld Skin & Hair Clinics, the best laser hair removal clinic in the city.

[jackjoneuk]

How Do Disposable Vapes Help Switchers Quit Smoking?

Are you thinking of quitting smoking? If the answer is yes, you are at the right place. This blog will give you concise and brief information about disposable vapes' significance in quitting smoking habits. As disposables, like Aroma king jewel, provide many conveniences to individuals, these vaping devices are common among switchers. 

Disposable Kits Facilitate Quitters:

Although the harm caused by smoking is well known, quitting it might be a complicated process. Many smokers find quitting hard due to their addiction to a fixed amount of nicotine and psychological dependence on smoking. 

Regardless, disposable vapes, like Aroma King 8000, are crucial devices for vapers trying to quit their smoking habit. This blog contains detailed information about the importance of disposable devices in the evacuation of smoking and facilitates many ex-smokers:

Gradual Reduction Of Nicotine Intake:

Disposable devices can help switchers to cut down their nicotine consumption gradually, which ultimately helps them to quit smoking. Most disposable vapes have different nicotine strengths, at most 20mg; you can pick one depending on your craving level. 

While using vape kits like Aspire R1, switchers can start vaping with a high nic salt strength and gradually reduce the strength over time, which helps them to overcome their nicotine addiction and break the smoking routine. However, salt nicotine is an upgraded form that absorbs rapidly into the bloodstream and makes you comfortable in less time. 

Similar Appearance To Tobacco:

One of the main reasons smokers find it hard to quit is that they miss the physical texture of cigarettes and the habit of carrying them in their hands. For this concern, disposable vaping devices like Crystal Pro Max 4000 Puffs are convenient and easy to carry vaping devices, as they are designed to mimic the physical appearance of traditional tobacco. 

Additionally, disposable vapes also come in various flavours, which can help switchers find a flavour that they enjoy and make the transition from smoking to vaping more enjoyable.

Fewer Harmful Chemicals:

Disposable kits are better than cigarettes as they contain fewer harmful chemicals. Cigarettes contain thousands of harmful chemicals, including tar, carbon monoxide, and formaldehyde. 

Disposables, like Aroma King 8000, on the other hand, contain vape liquid, a blend of PG, VG, nicotine, and flavours. This makes them a 95% less harmful alternative to cigarettes and can help switchers to reduce their exposure to harmful chemicals.

Cost-effective:

Disposable kits can be a cost-effective alternative to smoking. While the initial cost of a disposable vape may be higher than a pack of cigarettes, over time, the cost of vaping can be significantly lower than the cost of smoking. For example, the Crystal bar vape 4000 Puffs is a disposable device that is available at a reasonable price.

No Secondhand Smoke:

Disposable vaping kits do not produce passive smoking effects, which can be harmful to others. This makes them a more considerate choice for ex-smokers trying to quit smoking. Due to this reason, the use of disposables, such as Aspire R1, is often permitted in places where smoking is banned, making it a more convenient alternative to smoking.

Easy To Use:

Disposable vapes are easy to use, which can make them a more accessible alternative to smoking. These devices, like Aroma King 8000, have various integrated components; switchers begin vaping by placing their mouths on mouthpieces without complicated customisations. This ease of use can help quitters to make the transition from smoking to vaping more seamless.

Wrap-up Statement:

To cap the discussion, it is concluded that disposable devices can be a helpful tool for switchers who are trying to quit smoking. They provide a similar experience to smoking, with lower levels of harmful chemicals, and can help switchers gradually reduce their nicotine intake. Disposable vapes, like Aroma King 8000 Puffs, can be cost-effective and easy to use.

[nziqos]

Vaping vs. Smoking: Making an Informed Choice for Your Health

The ongoing debate over the impacts of vaping and smoking on health continues globally. In Auckland, vaping is often promoted as a safer alternative to smoking, which involves using an electronic cigarette or similar device to inhale vapor instead of smoke from burning tobacco. This article explores the differences between vaping and smoking, focusing on their health impacts, safety considerations, and factors important for making an informed decision.

Understanding Vaping

Vaping involves the use of electronic cigarettes (e-cigarettes) or other devices to inhale vaporized substances, which usually contain nicotine, flavourings, and other chemicals. These devices heat a liquid to create an aerosol inhaled by the user. Vape devices in Auckland range from small pen-like devices to larger mod systems, offering various nicotine concentrations and flavors.

Health Effects of Vaping

Reduced Harm: Vaping is generally viewed as less harmful than smoking because it does not involve combustion, the primary source of many harmful chemicals in cigarette smoke. Vaping decreases exposure to tar and carbon monoxide, both known carcinogens found in tobacco smoke.

Nicotine Dependency: Although many vaping products contain nicotine, which is addictive, they can help smokers reduce their cigarette use by providing an alternative source of nicotine.

Unknown Long-Term Risks: Vaping is relatively new, and its long-term health effects are still under study. Potential risks include respiratory and cardiovascular issues, as well as concerns about the safety of flavors and additives in vape juices.

Understanding Smoking

Smoking involves burning tobacco, which releases smoke that contains thousands of chemicals, many of which are harmful and known to cause cancer. Smoking delivers nicotine by inhaling tobacco smoke, leading to significant health risks and addiction.

Health Effects of Smoking

High Health Risks: Smoking is a major cause of preventable death globally, associated with numerous health problems such as lung cancer, heart disease, respiratory diseases, and stroke.

Nicotine Addiction: Nicotine in cigarettes is highly addictive, reinforcing the smoking habit through dopamine release in the brain. Quitting smoking can be difficult due to severe withdrawal symptoms.

Secondhand Smoke: Smoking poses health risks not only to the smoker but also to those around them through secondhand smoke, which can cause respiratory illnesses and cardiovascular problems.Making an Informed Choice

Risk Comparison: Choosing between vaping and smoking involves comparing the risks associated with each. While vaping may offer a reduction in harm for current smokers, it is not without risks.

Quitting Smoking: Vaping might serve as a transitional tool for smokers trying to quit by providing a less harmful nicotine source than cigarettes. However, complete cessation should be the goal, supported by cessation programs and professional advice.

Regulation and Safety: Vaping might serve as a transitional tool for smokers trying to quit by providing a less harmful nicotine source than cigarettes. However, complete cessation should be the goal, supported by cessation programs and professional advice.

Conclusion

Deciding whether to vape or smoke requires careful consideration of the health risks and benefits each offers. Vape Auckland may be a less harmful option for smokers looking for alternatives to cigarettes, but it still carries health risks. Conversely, smoking is highly detrimental to health and well-being. Individuals should consider their health goals, seek advice from health professionals, and stay informed about ongoing research and regulatory updates to make well-informed decisions. Prioritizing health is crucial whether transitioning from smoking to vaping or seeking ways to quit entirely. Source: https://smokingalternativesbest.blogspot.com/2024/09/vaping-vs-smoking-making-informed.html

[stressmanagementnearme]

Anxiety Physical Symptoms Can Be Brutally Uncomfortable And Make Life Challenging

Anxiety Physical Symptoms Can Be Brutally Uncomfortable And Make Life Challenging. However, Anxiety Is A Medical Issue, Not A Personality Trait. It's Not Your Fault, And There Are Therapies To Help Manage Worry And The Physical Effects It Can Have. For Instance, Anxiety Can Cause Headaches, Dizziness, And Heart Palpitations. These Anxiety Physical Symptoms May Worsen If Anxiety Is Not Appropriately Handled Or Addressed. For Further Information Or Treatment Options If You Experience Any Of These Anxiety Physical Symptoms Along With Your Depression, Speak With Your Doctor. Keep A Record Of Your Anxiety Physical Symptoms In The Meanwhile, And See If Any Of The Treatments Indicated Below Can Assist.

  Stress Is A Widespread Problem That Can Harm Our Health And Well-Being. To Properly Manage Stress, You Must Choose A Stress Reduction Technique Such As Stress Management, Mindfulness And Meditation That Suits Your Personality And Way Of Life.

 Look Up Stress Management Near Me Or Mindfulness Near Me. These Interactive Sessions Help You How To Recognize Stressors And Lower Your General Life Stress Levels. Participants Learn Efficient Stress Management Techniques And Learn How The Mind Works In Mindfulness Classes In Addition To Relaxation Techniques Such As Meditation.

 The Benefits Of Registering For Stress Management Near Me Or Mindfulness Classes Near Me

If It Is An In-Person Class, You Will Be Able To Visit And Check Out The Place Where The Training Will Be Held. You Can Give The Facilitator A Call In Advance And Speak To Them To Know More About The Course.

 Benefits Of Attending The Course

 Although Stress Is A Constant Companion, It Does Not Have To Be. While Stress Is An Inevitable Part Of Life, There Are Advantages To Attending Our Stress Management Workshops. We Educate You How To Spot The Symptoms Of Stress And You Learn How To Manage Your Stressors And Triggers. We Provide Instruction On How To Calm Down, Sharpen Your Focus, And Feel Better. Additionally, Our Courses Are Offered Both In-Person And Online, Making It Simple To Search For And Sign Up. In Addition To These Benefits, Workshops Can Increase Focus And Productivity. If you’re searching for a Simple Solution to Reduce Your Stress, A Workshop Is A Terrific Choice!

 Mindfulness And Meditation

 There Is No Denying The Rising Popularity Of Mindfulness And Meditation. And For Good Cause; There Are Countless Advantages. It offers Several Benefits, Including Lowering Stress, Anxiety, And Depression As Well As Enhancing Focus, Productivity, And Attention. In Addition, It Has Health Advantages; For Instance, Mindfulness And Meditation Can Enhance Your Overall Wellness And Help You Lead A Happier And Healthier Life By Lowering Your Stress Levels.

 It Takes Time To Develop A Sustained Practice Of Mindfulness Or Meditation. The Methods Must Be Mastered Over Time And Through Practice. If You Want To Achieve Lasting Results, The Most Important Thing You Can Do Is Find A Practice That You Are Comfortable With. This Indicates That You Must Seek Out A Mentor Or Teacher Who Can Point You In The Proper Route. Additionally, It Is Important To Be Patient As Mindfulness And Meditation Take Time To Develop Mastery Over Its Techniques.