#also this kind of thing teaches u to stop leaning into ur negativity bias so often

[stuckinapril]

maybe a bit of an esoteric advice but saving nice things people have said in a notes app entry has saved me so many times. if i’m having a bad day, being hard on myself, dealing w negativity from others etc etc. just whatever it is. i open this page—which is basically a compilation of people complimenting me on certain attributes, sweet interactions i wrote down, or things i’ve accomplished—and it brings me right down to earth. like someone could be saying mean shit about me (whether it be a person or a voice in my own head) & instead of having to go through the mental toil of summoning up positive memories to negate that, i just go to that notes app entry. i read over everything and im like ohhhh ok im not the most horrible person in the world after all. i don’t deserve being told that after all. it’s all written down right here.