#ala 600 mg

[bonnie645]

Each serving of Truemed's Alpha Lipoic Acid contains 600 mg of the supplement. Every cell in the body has this incredibly potent antioxidant, which aids in turning glucose into energy. Vitamins C and E are less effective than alpha lipoic acid. As a fat- and water-soluble antioxidant, alpha lipoic acid may help in the fight against free radicals, making the body's systems more effective overall, including the heart. As the body fights against free radicals, antioxidants get depleted; however, alpha lipoic acid may help replenish antioxidants to restore their activity. Furthermore, alpha lipoic acid may support heart health and long life. Truemed alpha lipoic acid promotes antioxidant health and may combat free radicals Metabolism of sugar. For diabetics with healthy livers, alpha lipoic acid aids in enhancing and supporting sugar metabolism. To support a healthy liver, alpha lipoic acid supplements are designed specifically for that purpose. Support for cardiovascular health Antioxidant health & neutralization of free radicals Support for sugar metabolism Support for a healthy liver Reduction in nerve damage

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Country Codes List

CountryAlpha 2Alpha 3 CodeUN Code

A

Afghanistan AF AFG 004

ALA Aland Islands AX ALA 248

Albania AL ALB 008

Algeria DZ DZA 012

American Samoa AS ASM 016

Andorra AD AND 020

Angola AO AGO 024

Anguilla AI AIA 660

Antarctica AQ ATA 010

Antigua and Barbuda AG ATG 028

Argentina AR ARG 032

Armenia AM ARM 051

Aruba AW ABW 533

Australia AU AUS 036

Austria AT AUT 040

Azerbaijan AZ AZE 031

B

Bahamas BS BHS 044

Bahrain BH BHR 048

Bangladesh BD BGD 050

Barbados BB BRB 052

Belarus BY BLR 112

Belgium BE BEL 056

Belize BZ BLZ 084

Benin BJ BEN 204

Bermuda BM BMU 060

Bhutan BT BTN 064

Bolivia BO BOL 068

Bosnia and Herzegovina BA BIH 070

Botswana BW BWA 072

Bouvet Island BV BVT 074

Brazil BR BRA 076

British Virgin Islands VG VGB 092

British Indian Ocean Territory IO IOT 086

Brunei Darussalam BN BRN 096

Bulgaria BG BGR 100

Burkina Faso BF BFA 854

Burundi BI BDI 108

C

Cambodia KH KHM 116

Cameroon CM CMR 120

Canada CA CAN 124

Cape Verde CV CPV 132

Cayman Islands KY CYM 136

Central African Republic CF CAF 140

Chad TD TCD 148

Chile CL CHL 152

China CN CHN 156

Hong Kong, SAR China HK HKG 344

Macao, SAR China MO MAC 446

Christmas Island CX CXR 162

Cocos (Keeling) Islands CC CCK 166

Colombia CO COL 170

Comoros KM COM 174

Congo (Brazzaville) CG COG 178

Congo, (Kinshasa) CD COD 180

Cook Islands CK COK 184

Costa Rica CR CRI 188

Côte d'Ivoire CI CIV 384

Croatia HR HRV 191

Cuba CU CUB 192

Cyprus CY CYP 196

Czech Republic CZ CZE 203

D

Denmark DK DNK 208

Djibouti DJ DJI 262

Dominica DM DMA 212

Dominican Republic DO DOM 214

E

Ecuador EC ECU 218

Egypt EG EGY 818

El Salvador SV SLV 222

Equatorial Guinea GQ GNQ 226

Eritrea ER ERI 232

Estonia EE EST 233

Ethiopia ET ETH 231

F

Falkland Islands (Malvinas) FK FLK 238

Faroe Islands FO FRO 234

Fiji FJ FJI 242

Finland FI FIN 246

France FR FRA 250

French Guiana GF GUF 254

French Polynesia PF PYF 258

French Southern Territories TF ATF 260

G

Gabon GA GAB 266

Gambia GM GMB 270

Georgia GE GEO 268

Germany DE DEU 276

Ghana GH GHA 288

Gibraltar GI GIB 292

Greece GR GRC 300

Greenland GL GRL 304

Grenada GD GRD 308

Guadeloupe GP GLP 312

Guam GU GUM 316

Guatemala GT GTM 320

Guernsey GG GGY 831

Guinea GN GIN 324

Guinea-Bissau GW GNB 624

Guyana GY GUY 328

H

Haiti HT HTI 332

Heard and Mcdonald Islands HM HMD 334

Holy See (Vatican City State) VA VAT 336

Honduras HN HND 340

Hungary HU HUN 348

I

Iceland IS ISL 352

India IN IND 356

Indonesia ID IDN 360

Iran, Islamic Republic of IR IRN 364

Iraq IQ IRQ 368

Ireland IE IRL 372

Isle of Man IM IMN 833

Israel IL ISR 376

Italy IT ITA 380

J

Jamaica JM JAM 388

Japan JP JPN 392

Jersey JE JEY 832

Jordan JO JOR 400

K

Kazakhstan KZ KAZ 398

Kenya KE KEN 404

Kiribati KI KIR 296

Korea (North) KP PRK 408

Korea (South) KR KOR 410

Kuwait KW KWT 414

Kyrgyzstan KG KGZ 417

L

Lao PDR LA LAO 418

Latvia LV LVA 428

Lebanon LB LBN 422

Lesotho LS LSO 426

Liberia LR LBR 430

Libya LY LBY 434

Liechtenstein LI LIE 438

Lithuania LT LTU 440

Luxembourg LU LUX 442

M

Macedonia, Republic of MK MKD 807

Madagascar MG MDG 450

Malawi MW MWI 454

Malaysia MY MYS 458

Maldives MV MDV 462

Mali ML MLI 466

Malta MT MLT 470

Marshall Islands MH MHL 584

Martinique MQ MTQ 474

Mauritania MR MRT 478

Mauritius MU MUS 480

Mayotte YT MYT 175

Mexico MX MEX 484

Micronesia, Federated States of FM FSM 583

Moldova MD MDA 498

Monaco MC MCO 492

Mongolia MN MNG 496

Montenegro ME MNE 499

Montserrat MS MSR 500

Morocco MA MAR 504

Mozambique MZ MOZ 508

Myanmar MM MMR 104

N

Namibia NA NAM 516

Nauru NR NRU 520

Nepal NP NPL 524

Netherlands NL NLD 528

Netherlands Antilles AN ANT 530

New Caledonia NC NCL 540

New Zealand NZ NZL 554

Nicaragua NI NIC 558

Niger NE NER 562

Nigeria NG NGA 566

Niue NU NIU 570

Norfolk Island NF NFK 574

Northern Mariana Islands MP MNP 580

Norway NO NOR 578

O

Oman OM OMN 512

P

Pakistan PK PAK 586

Palau PW PLW 585

Palestinian Territory PS PSE 275

Panama PA PAN 591

Papua New Guinea PG PNG 598

Paraguay PY PRY 600

Peru PE PER 604

Philippines PH PHL 608

Pitcairn PN PCN 612

Poland PL POL 616

Portugal PT PRT 620

Puerto Rico PR PRI 630

Q

Qatar QA QAT 634

R

Réunion RE REU 638

Romania RO ROU 642

Russian Federation RU RUS 643

Rwanda RW RWA 646

S

Saint-Barthélemy BL BLM 652

Saint Helena SH SHN 654

Saint Kitts and Nevis KN KNA 659

Saint Lucia LC LCA 662

Saint-Martin (French part) MF MAF 663

Saint Pierre and Miquelon PM SPM 666

Saint Vincent and Grenadines VC VCT 670

Samoa WS WSM 882

San Marino SM SMR 674

Sao Tome and Principe ST STP 678

Saudi Arabia SA SAU 682

Senegal SN SEN 686

Serbia RS SRB 688

Seychelles SC SYC 690

Sierra Leone SL SLE 694

Singapore SG SGP 702

Slovakia SK SVK 703

Slovenia SI SVN 705

Solomon Islands SB SLB 090

Somalia SO SOM 706

South Africa ZA ZAF 710

South Georgia and the South Sandwich Islands GS SGS 239

South Sudan SS SSD 728

Spain ES ESP 724

Sri Lanka LK LKA 144

Sudan SD SDN 736

Suriname SR SUR 740

Svalbard and Jan Mayen Islands SJ SJM 744

Swaziland SZ SWZ 748

Sweden SE SWE 752

Switzerland CH CHE 756

Syrian Arab Republic (Syria) SY SYR 760

T

Taiwan, Republic of China TW TWN 158

Tajikistan TJ TJK 762

Tanzania, United Republic of TZ TZA 834

Thailand TH THA 764

Timor-Leste TL TLS 626

Togo TG TGO 768

Tokelau TK TKL 772

Tonga TO TON 776

Trinidad and Tobago TT TTO 780

Tunisia TN TUN 788

Turkey TR TUR 792

Turkmenistan TM TKM 795

Turks and Caicos Islands TC TCA 796

Tuvalu TV TUV 798

U

Uganda UG UGA 800

Ukraine UA UKR 804

United Arab Emirates AE ARE 784

United Kingdom GB GBR 826

United States of America US USA 840

US Minor Outlying Islands UM UMI 581

Uruguay UY URY 858

Uzbekistan UZ UZB 860

V

Vanuatu VU VUT 548

Venezuela (Bolivarian Republic) VE VEN 862

Viet Nam VN VNM 704

Virgin Islands, US VI VIR 850

W

Wallis and Futuna Islands WF WLF 876

Western Sahara EH ESH 732

Y-Z

Yemen YE YEM 887

Zambia ZM ZMB 894

Zimbabwe ZW ZWE 716

[enterprisereview]

The Perfect Omega 3 6 7 9 Supplement: What to Look For

So you’ve decided to start taking an omega supplement to boost your health. Smart move. Omega fatty acids have so many benefits, from supporting heart and brain health to reducing inflammation in the body. The trick is finding a supplement that gives you a good balance of omega 3, 6, and 9. Too much of one and not enough of the other can actually do more harm than good. You want a supplement that provides the big three omegas in the proper ratio.

Understanding the Benefits of Omega-3, 6, 7 and 9 Omega-3, 6, 7 and 9 fatty acids provide some amazing health benefits. Let’s break down what each one does for you:

Omega-3s are essential for heart health, reducing inflammation in the body and improving brain function. The two most important types are EPA and DHA, found in fatty fish like salmon, tuna and sardines. If you don’t eat fish, you’ll want an algal oil supplement to get your daily dose of these critical fats.

The ideal omega supplement will have a healthy balance of omega-3s (like EPA, DHA and ALA), omega-6s (like GLA) and omega-7s (palmitoleic acid). Look for a high-quality, contaminant-free oil in dark packaging – this helps prevent oxidation and rancidity. Following the recommended dosage, an omega supplement can work wonders for your health and longevity.

Choosing the Right Omega Supplement With 3, 6, 7 and 9 When choosing an omega supplement, you want one with a good balance of omega 3, 6, 7 and 9 fatty acids. Here are some things to consider:

Look for a high EPA and DHA amount. These are the most important omega 3s, so aim for at least 600 mg of each per serving. Omega 3s are great for your heart, brain, and overall health.

Consider the source. Fish oil and krill oil have the most EPA and DHA, while flaxseed and chia provide plant-based omegas. Algae is a vegan source of EPA and DHA.

Look for a reputable brand that does third party testing to ensure quality and purity. High quality oils may cost a bit more, but are worth it.

Read More: https://enterprisereview.com/the-perfect-omega-3-6-7-9-supplement-what-to-look-for/

Source: https://enterprisereview.com/

Omega3679Supplement #TopBusinessMagazines #OnlineBusinessMagazine #BestBusinessBlogs

[phonemantra-blog]

Harnessing the Power of Alpha Lipoic Acid 600 mg for Wellness In the quest for optimal health and well-being, many individuals are turning to natural supplements like alpha lipoic acid 600 mg. This powerful compound has been gaining attention for its potential health benefits. In this article, we'll dive deep into what alpha lipoic acid is and explore the numerous ways it can enhance your overall wellness. Understanding Alpha Lipoic Acid [caption id="attachment_57012" align="aligncenter" width="350"] alpha lipoic acid 600 mg[/caption] Alpha Lipoic Acid: Nature's Antioxidant Alpha lipoic acid, often abbreviated as ALA, is a naturally occurring compound found in the body. It plays a crucial role in energy production within our cells and serves as a potent antioxidant. Here's a closer look at its key functions: The Antioxidant Superstar Alpha lipoic acid is renowned for its antioxidant properties. Antioxidants are substances that combat harmful molecules called free radicals, which can damage cells and DNA. ALA's unique feature is its ability to work in both water and fat, allowing it to penetrate various parts of the cell and provide comprehensive protection. This property sets it apart from many other antioxidants. Energy Production ALA is essential for the production of adenosine triphosphate (ATP), the molecule that fuels cellular processes. It acts as a cofactor in vital energy-producing reactions, ensuring your cells have the energy needed to function optimally. This dual role as an antioxidant and energy booster makes alpha lipoic acid a versatile compound for promoting overall health. Dietary Sources While the body produces alpha-lipoic acid naturally, it can also be obtained through diet. Common dietary sources include spinach, broccoli, potatoes, and organic meats. However, to experience the potential health benefits discussed in this article, supplementation with alpha lipoic acid 600 mg may be necessary. The Benefits of Alpha Lipoic Acid 600 mg Unlocking Wellness Potential Alpha lipoic acid 600 mg supplements have gained popularity due to their potential to enhance well-being. Let's explore some of the key benefits associated with this dosage: Enhanced Antioxidant Defense Increasing your intake of alpha lipoic acid through supplementation can provide a substantial boost to your body's antioxidant defenses. This means better protection against oxidative stress and reduced risk of chronic diseases. Improved Blood Sugar Control Research suggests that alpha lipoic acid may help improve insulin sensitivity and glucose metabolism. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition. Nerve Health and Neuropathy ALA has shown promise in supporting nerve health, making it a potential option for individuals with neuropathy, a condition characterized by nerve damage and pain. Some studies suggest that alpha lipoic acid can alleviate symptoms and slow the progression of neuropathy. Cognitive Function Emerging research is exploring the impact of alpha lipoic acid on cognitive function. Preliminary findings indicate that it may have neuroprotective properties and could potentially play a role in supporting brain health as we age. Incorporating Alpha Lipoic Acid 600 mg into Your Wellness Routine Making the Most of ALA Now that we've explored the potential benefits of alpha lipoic acid 600 mg, let's discuss how to incorporate it into your daily routine effectively: Consultation with a Healthcare Professional Before starting any new supplement regimen, it's crucial to consult with a healthcare professional, particularly if you have underlying medical conditions or are taking medications. They can guide the appropriate dosage and ensure it complements your overall healthcare plan. Choosing the Right Supplement When selecting an alpha lipoic acid 600 mg supplement, opt for reputable brands with high-quality ingredients. Look for products that have been third-party tested for purity and potency to ensure you're getting the best possible supplement. Dosage and Timing The recommended dosage of alpha lipoic acid can vary based on individual needs and health goals. Your healthcare provider can help determine the right dosage for you. Typically, supplements are taken once daily, with or without food, but follow the specific instructions on the product label. Potential Side Effects Alpha lipoic acid is generally well-tolerated, but some individuals may experience mild side effects like gastrointestinal discomfort or skin rashes. If you encounter any adverse reactions, discontinue use and consult your healthcare provider. Safety and Precautions Prioritizing Your Well-Being While alpha lipoic acid offers promising health benefits, it's essential to be aware of certain safety precautions: Interactions with Medications ALA may interact with certain medications, such as thyroid hormones or medications for diabetes. It's crucial to inform your healthcare provider of all supplements and medications you're taking to avoid potential complications. Allergic Reactions In rare cases, individuals may be allergic to alpha lipoic acid. If you experience symptoms like itching, swelling, or difficulty breathing after taking the supplement, seek immediate medical attention. Pregnancy and Breastfeeding Pregnant or nursing individuals should consult their healthcare providers before using alpha lipoic acid supplements to ensure safety for both mother and baby. Alpha Lipoic Acid 600 mg FAQs What is alpha lipoic acid 600 mg, and what is its primary function? Alpha lipoic acid 600 mg is a dietary supplement known for its antioxidant properties. It primarily functions as an antioxidant that helps combat free radicals in the body. What are the dietary sources of alpha lipoic acid, and why might supplementation be necessary? Alpha lipoic acid can be found in foods like spinach and broccoli, but supplementation with alpha lipoic acid 600 mg may be necessary to achieve therapeutic levels for specific health goals. How does alpha lipoic acid benefit overall health? Alpha lipoic acid supports health by acting as an antioxidant, aiding energy production, improving blood sugar control, and potentially enhancing nerve health and cognitive function. Is alpha lipoic acid safe to take? Alpha lipoic acid is generally safe when taken at recommended dosages. However, it's advisable to consult with a healthcare professional before starting any new supplement. What are the potential side effects of alpha lipoic acid supplementation? Common side effects may include gastrointestinal discomfort or skin rashes in some individuals. If you experience severe allergic reactions, seek immediate medical attention. Can alpha lipoic acid interact with medications? Yes, alpha lipoic acid may interact with certain medications like thyroid hormones or diabetes medications. Always inform your healthcare provider of all supplements and medications you are taking. Is alpha lipoic acid suitable for pregnant or breastfeeding individuals? Pregnant or nursing individuals should consult their healthcare providers before using alpha lipoic acid supplements to ensure safety for both mother and baby. What is the recommended dosage for alpha lipoic acid 600 mg supplements? The recommended dosage can vary based on individual needs and health goals. Consult with a healthcare provider to determine the appropriate dosage for you. Can alpha lipoic acid help with weight management? Some studies suggest that alpha lipoic acid may support weight loss efforts by improving metabolic function and reducing inflammation, but results can vary among individuals. Where can I find high-quality alpha lipoic acid 600 mg supplements? You can find reputable alpha lipoic acid supplements in health food stores, pharmacies, or online retailers. Look for products that have been third-party tested for purity and potency.  Conclusion Alpha lipoic acid 600 mg holds significant promise in promoting overall health and well-being. Its dual role as a potent antioxidant and energy booster makes it a valuable addition to your wellness routine. However, it's essential to approach supplementation responsibly, consulting with a healthcare provider to determine the right dosage and ensuring it complements your unique health goals.

[vertanvertan]

Be At The Top Of World With Buy Nerve Supplements

Many individuals who may have nerve health trouble experience a combination of warning signs including numbness, pain plus painfulness. Common treating of these particular illnesses usually encompass pain-killers, antidepressant medications as well as anticonvulsants. All of these prescribed medicines provide short-term help smaller handle the principle causes of neuropathy. But, various pills have shown to help strong sensors functionality and decrease unpleasant neuropathy signs or symptoms. These particular vitamins and nutrients can help maintain in good health nerve fibres by reduction of oxidative pressure, offering nervous regrowth, plus enabling utilizing nerve interaction. People who want to grasp nerve supplements reviews, they can visit here.

You add to that's been proven to better nerve health and decrease numbness, tingling, and pain is acetyl-l-carnitine. It chemical is of course earned in the human body helping to raise circulation and even advances balanced mitochondria. Research has discovered that acetyl-l-carnitine is successful with managing person suffering from diabetes neuropathy and has now been recently found to aid along with chemotherapy-induced neuropathy.

One other serious vitamin for the purpose of building nourishing nervousness is definitely B vitamins. These multi-vitamins are very important for those features involved with myelin sheaths, in which aid brief televison broadcasting for utility urges via the neural system. Studies have moreover found that B-complex supplements can help you develop nervous tasks found in those who neuropathic soreness not to mention improve all round nerves inside the body well-being. Vitamins E and C might also be attractive decreasing the harshness of neuropathic painfulness problems.

A mineral magnesium is another spring who aids healthier nervousness by enhancing circulation and lowering sensory problems pains. That nutritional is likewise needed for marketing best nerve supplements to buy muscular areas and also bone tissues. Research indicates in which the mineral magnesium may perhaps be proficient at remedying the actual regarding side-line neuropathy. Magnesium mineral come in a number of meals, just like sweets, avocados, in addition to legumes.

A real dietary supplement this really is also known for increasing nerve health not to mention alleviate difficult neuropathy indicators is usually alpha lipoic acid. That highly effective cleansing has been seen to scale back oxidative anxiety in your body from improving results of other sorts of vitamin antioxidant. It nutritious may very well be effective in minimizing neuropathic agony found in those with juvenile diabetes, chemotherapy-induced neuropathy, not to mention postherpetic neuralgia. An investigation held in subjects by means of neuropathic serious pain coming from diabetes mellitus neuropathy found that a serving about 600 mg of oral ala per day significantly upgraded indications immediately after 4 weeks. People who expected values comprehend best nerve supplements 2023 along with other info senses free to go here.

When a variety of nutritional requirements have been shown be efficient during the treating of neuropathic anguish, much more studies wanted to ascertain all the many and then accessories of them substances with neuropathic pains. Large-scale randomized mastered studies must see whether such supplements can be used as a great adjunctive therapy treatment in partnership with various relief medication or maybe nonpharmacologic treatments intended for neuropathic pains.

Firstly enjoying a natural neuropathy dietary supplement, medical doctor . doctor 1st. They'll review of your health to make certain that vitamins will not restrict any current medications you have. Including discovering vitamins which has backed by modern technology along with investigate and you will be safe and sound so that you can have. Check out nutritional vitamin supplements having United States Pharmacopeia or maybe Country's Hygiene Schedule close off, this means the goods have been examined by way of authorities in addition to tailors to particular high quality standards.

[olivelambexpert]

Eating Functional Foods For Health

Eating functional foods for health is all the rage, and we're hearing a lot about breads, snack bars, yogurt, juices and even eggs fortified with additional nutrients thought to be beneficial to the body. In a perfect world, you'd get these essential nutrients from a balanced diet that included whole foods like veggies, fruit, whole grains, low-fat dairy and fish, but in the real world the diet of most Americans falls far short in most of the important nutrients, and functional foods seem to be a way to get all that nutrition in a single, healthy package.

Let's look at the nutrients in functions foods that might be beneficial...

Plant stanols and sterols - these substances are a natural part of fruits, veggies, nuts and seeds and chemically resemble cholesterol. But when they go through your digestive system, they block the real cholesterol and keep it from entering your bloodstream.

You should try to get 2 grams of plant stanols and sterols a day.

Vitamin D - together with calcium, helps bones stay strong and boosts the immune system. There's research that suggests this vitamin might also help prevent some cancers, hypertension and even depression. The trouble is most of us don't get nearly enough. Babies need 400 IU a day, kids between 1 and 16 need 800 IUs daily, adults between 19 to 70 should be aiming for 600 IUs and seniors should be getting 800 IUs of vitamin D a day.

With our diets, and indoor lifestyles (vitamin D is made naturally when we're exposed to sunlight), it's easy to see why we don't get enough.

Calcium - well known to help build bones; it also transmits nerve impulses to keep your heart pumping, though most of us don't get enough. If your body doesn't have the calcium it needs from foods, it may start to take the mineral from your bones, which can bring on osteoporosis.

Eating three portions of low-fat dairy each day should give you the amount of calcium your body needs. But if you're not a fan of dairy products, functional foods will make up the shortfall. One note, calcium that comes from fortified foods might not be as well absorbed by the body compared to foods were it occurs naturally.

Babies need 210-270 mg of calcium, and kids under 8 need 500-800 mg. After 9 a child's need for calcium jumps to 1,300 mg, while most adults should be getting 1,000 mg per day.

Fiber - is a type of carbohydrate that's naturally a part of plants and helps us to feel full, keeps our bowels working properly and might even bring down the chance of developing of heart disease or diabetes. Most people don't get enough according to the UDSA guidelines. Women should be aiming for 25 grams a day; men 38 grams of fiber a day.

While most of our fiber should be supplied from whole foods like beans, veggies and whole grains, added fiber found in bread or cereal is a reasonable option, though it's not clear if this has the same benefits as if it came from the natural sources.

There are two types of fiber, soluble (beans and nuts) which slows digestion and insoluble (veggies and whole grains) that aids food in passing through your body.

Omega-3 fatty acids - include the DHA and EPA your body needs so that your brain works properly and nerves develop, while research suggests they might also be helpful in improving memory and your mood, while cutting the chance of heart disease. While they are naturally a part of fish like salmon, cod, tuna and sardines, and in smaller amounts in seeds and nuts.

Omega-3s are commonly added to all kinds of functional foods, from eggs to cereal to soy, though the most frequently added one, ALA (alpha-linolenic acid) may not bring the same benefits to health as DHA or EPA do. Many functional foods just don't have enough omega-3, so it may be a good idea to take supplements to increase your levels.

You'll want to get 7 to 11 gm of omega-3 fatty acids per week.

Experts agree, that before you start stocking up on functional foods for health, you should remember that the majority of nutrients you need should ideally come from natural sources like whole grains, low fat dairy, lean meat, fish, fruits and veggies - not functional foods. The combination of micronutrients that come from whole foods are still considered the best, healthiest way to keep yourself healthy. If you feel you need a boost, adding functional foods to an already balanced diet can't hurt.

[rodolfodaclesonii]

LATHALAIN | Pananamantala'y Awatin, Patas na Bansa'y Pangarapin

Tila apoy na mabilis sa pagkalat ang coronavirus disease 2019 (COVID-19) sa Pilipinas. Mahigit 600 kaso na ang naitatala ng Department of Health (DOH) nitong alas-kwatro ng Marso 25, 2020. Umiiral na sa kasalukuyan ang enhanced community quarantine (ECQ) sa buong Luzon, bunga nito maraming Pilipino ang napilitang iwan ang kanilang mga trabaho partikular na sa sektor ng "mass transportation". Kapag walang trabaho, wala ring pera. Sa lumalalang kaso ng pandemya sa ating bansa, may iilan pa rin sa ating mga kababayan ang ganid kaya't nanamantala sa kapwa nila. 

Ginagamit ang kapangyarihan at posisyon pati na kaalaman upang malamangan ang mga walang kaalam-alam sa batas at kanilang mga karapatan bilang mamamayan ng bansang ito.

Sa kaagahan ng ECQ na ipinatupad ng pamahalaan, napabalita ang "hoarding" ng alkohol at facial mask sa maraming pamilihan sa kalakhang Maynila at mga karatig-probinsya nito. Hindi napigilan ng mga Filipino netizen na maglabas ng saloobin sa social media bunga ng 'di umano' y hindi patas at makataong kilos na ito ng iilan sapagkat pinagkakaitan sila ng pagkakataong makabili at makagamit ng mga pangunahing panangga kontra COVID-19. 

Hindi lang  alkohol at facial mask ang nagkakaubusan na sa mga pamilihan bunga naman ng "panic buying" kundi pati na rin ang mga de lata, noodles, at kung anu-ano pang pangunahing pangangailangan sa tahanan bunsod ng lumalalang kaso ng COVID-19 at paghihigpit dahil sa ECQ. 

May mga napabalita rin partikular na sa ilang bayan sa Luzon kung saan ibinebenta 'di umano ang mga quarantine pass. Ang mga pasaporteng ito ay magagamit ng isang miyembro ng pamilya kung lalabas siya ng tahanan upang bumili ng kanilang pangangailangan. Kung wala ito, hindi maaaring lumabas sa bahay ang sinuman sa mag-anak. Masama nito, pinagkakakitaan pa ito ng iilan sa panahong salat ang ating mga kababayan bunga ng pansamantalang pagsasara ng mg establisimyento na kanilang pinagtatrabahuhan.  

Idagdag pa rito, mayroon din 'di umanong kaso ng pagbebenta ng "certificate to sell" sa mga probinsya upang mapahintulutang makapagtinda ang street vendors. Ang pagpapabili ng sertipikong ito ay mali at ipinagbabawal sa batas bunsod nga ng umiiral na ECQ. Kung susumahin, baka imbis na makatulong ay makapagdala pa ng panganib sa kalusugan ang pagpapahintulot na ito sa mga nagtitinda dahil maaaring may makasalamuha silang maydala ng sakit. 

Sa kabuuan, kay sakit man isipin, hindi maipagkakailang mapagsamantala ang maraming Pilipino kahit na sa mga panahong taghirap at naghihikahos ang marami sa kanilang mga kababayan. Marahil, dahil ito sa tawag ng pangangailangan at takot na rin na maubusan. Bakit nga naman naging masama ang ganitong kaisipan kung sa gayo'y tawag lang naman pala ito ng pangangailangan na dapat mapunan upang mapagtagumpayan ang araw-araw na pakikibaka upang manatiling buhay. Ngunit, ang nagmimistulang tradisyon na ito sa ating bansa ay dapat nang mahinto o 'di kaya' y mabago dahil sa hindi patas at pantay nitong pagtimbang sa mga bagay.

Lahat ay may pangangailagan sa iba't ibang aspeto ng buhay at hindi porket ikaw ay nasa mataas na posisyon at may kapangyarihan, ikaw ang dapat na unahin o pagsilbihan. Kung ikaw nama'y may kaalaman, dapat mo itong ibahagi sa kapwang nangangailangan ng tulong nang sa gayo'y alam nila ang dapat nilang gawin sa oras na karapatan nila ay lapastanganin. Dapat nating isaisip at isapuso na tayo ay may mga kababayang dapat na pahalagahan at bigyan din ng pagkakataong mabuhay; mahirap, may kaya o mayaman man, sapagkat tayo ay nakatira sa isang demokratikong bansa. Sa isang nasyon tulad natin, binibigyang empasis ang karapatan ng lahat na makaranas ng pantay na distribusyon o alokasyon ng mga pangangailangan. Gayundin, ang patas na pagtingin mula sa lahat ng sektor ng lipunan.  

Nawa'y magdalawang-isip kayong mga taong inaabuso ang kapangyarihan, posisyon at kaalaman upang mapagsamantalahan ang kapwa niyo Pilipino. Sa paulit-ulit niyong pagsasabuhay ng mga ganitong gawi tila kinakalimutan niyo na rin ang inyong pagiging kapwa sa inyong mga kababayan.  

Oras na upang tapusin ang mga kabuktutang ito. Ito na ang panahon para palayain ang ating mga sarili sa mga makamundo at makasariling gawi ng mga mapanghamak at mapagmataas na Pilipino. Sama-sama nating itatag ang isang demokratikong bansa na uso ang pagkakapantay-pantay ng lahat tungo sa isang matagumpay na pakikipagtunggalian sa COVID-19.

[scbastian]

That’s Sebastian not Thomas Doherty. He’s +600/18 years old and a Vampire. He may be persistent, elegant, & witty but he’s also old-fashioned, obsessive & vague.

I’VE DONE MY WAITING.

is that line me? is it sebastian? we just don’t know. so i know what we’re thinking ‘how is this bitch playing this motherfucker who has only interacted with like 3 people in canon’ it’s because he’s my oc. that’s why. haha joking.......... unless?

canon divergencies. 

up until 2x05, i’m keeping it the same way. with the exceptions that a ) instead of him getting desiccated in the salvatore’s basement, he was instead locked in the coffin somewhere in san francisco, and alas when everyone came to sf and alaric and caroline opened up the salvatore school 2.0. surprise, surprise. sebby-boy was in that basement.  b ) his appearances to lizzie have been nonexistent. he’s been seeing her from afar though. ( something that’s going to be important in the apx!sizzie dynamic ) mg and kaleb play a bigger part too. because he, in fact, was pestering mg left and right. fun.

rip wade. he was a true homie who took one for the team and got my boy out. 

now moving on to other things. 

this boy right here is also lowkey related to ever elsey and jacks ackery. ( rip to them too considering they’re cozy demon apartments ) so here’s the thing. while sebastian was kicking it in the 15th century, aaaaaaall the fucking way to avalon, which is the fairy realm, was his mirror doppelganger.  so sebastian right here is like ever and jacks’ great great great whatever grandfather’s doppel who looks exactly like ever. no. i’m not high. shut up. 

ofc nor sebastian, or ever ( or v ) or jacks ( or max ) know this. so it’s just going to be one big spiderman meme pointing at each other situation. 

background

so like i’ve mentioned he was around in the 15th century for a while. he was your stereotypical vamp being cryptic and ~bad.~ so while he was no mikaelson, he did murder a bunch of people for the lols. so you know, people were very afraid of him because murder is usually frowned upon. however, his ~reign of terror~ came to an end after a couple of years of him being a vamp lmao 

it wasn’t just that there were people trying to end him, but what sealed the deal was that he was hopelessly in love with this girl ( until we get a name, let’s call her lisbeth for the lols ) and  in true shakespearean fashion, her family disapproved of this because he was this very bad influence on her. but teens, am i right? won’t listen to that shit. so her family took the matter in hands and attempted to kill him, but she begged for his life and instead he just got yeeted into a coffin. she tried to go back to him but this is a tragedy so she couldn’t and instead he was there left to rot. 

( i have more background on this relationship but i’ll save it for future historians. )

so yeah, considering he was probably in his early 20′s when this shit happened. he’s pretty much getting flung in the year 2030 so homeboy is probably going to be very outdated and acting like a twenty-something flicking people’s ears. 

i think this is all for now. 

[lypoextract-blog]

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[astervedahealthcare]

Livon Alpha Lipoic Acid Supplement online

Alpha Lipoic Acid (ALA) resembles a character entertainer; it's a profoundly flexible cancer prevention agent that is found in about everything, yet you may not realize it by name. What's more, when you realize what alpha lipoic corrosive does, this cancer prevention agent can get everyone's attention. Before buying Livon Alpha Lipoic Acid Supplement online you need to understand its functions and need.

Alpha Lipoic Acid passes by a few names and shortenings, including ALA, Lipoic Acid, LA, Thioctic Acid, Lipoate, and α-lipoic corrosive. Albeit less usually utilized, Alpha Lipoic Acid may likewise be alluded to as 6,8-thioctic corrosive, 6,8-dithioctane corrosive, 1,2-dithiol-3-valeric corrosive, and DHLA.

Its numerous nom de plumes surely don't help its name acknowledgment, yet perhaps these alpha lipoic corrosive advantages will.

ALA = Energy

Cell vitality is the power behind each and every activity inside the human body, including muscle development, age of new cells, wound mending, and notwithstanding thinking. You are utilizing significant cell vitality at the present time, just by perusing this article.

The body's supply of cell vitality begins in the mitochondria of the cells. There are a huge number of mitochondria in most eukaryotic (cells with cores) inside the body, and they are always making vitality through a procedure known as the Krebs Cycle. ALA is a significant cofactor to two key enzymatic responses inside this Cycle. Basically, without ALA, cell vitality is beyond the realm of imagination. What's more, without cell vitality, life is beyond the realm of imagination.

ALA and Healthy Blood Sugar Levels

Apparently one of the most significant Alpha Lipoic Acid advantages is its impact on insulin, and the body's utilization of (glucose). Numerous fake treatment controlled examinations have demonstrated that day by day dosages of 600 mg to 1,800 mg of ALA can keep up solid insulin affectability and the usage of glucose, enabling you to keep up sound glucose levels.

Alpha Lipoic Acid advantages may go above and beyond and help to avoid the complexities that are related with undesirable glucose levels, explicitly intricacies in the vascular framework and kidneys. Late research shows this diminished danger of difficulty originates from ALA's capacity to secure the internal covering of veins (the endothelium) from harm brought about by oxidative pressure.

ALA Is an Important Part of Your Weight-Loss Plan

Consistently, a great many various enhancements, rec center participations, pharmaceutical medications, books, and therapeutic medicines are utilized by individuals attempting to get more fit. In 2012, the yearly income of the USA weight reduction industry was an expected $20 billion.

Alpha Lipoic Acid can't mysteriously make sweet as nutritious as carrots, however it has an impact on how our bodies use sustenance and abundance fat. Late research demonstrated that overweight individuals who took 1,800 mg ALA consistently for 20 weeks lost more weight than subjects who did not take ALA. Everything boils down to cell vitality. By supporting the making of vitality inside the cells, one of the Alpha Lipoic Acid advantages is that it can help animate the body to utilize sustenance particles all the more rapidly and consume abundance calories from fat.

Alpha Lipoic Acid Is a Powerful Antioxidant

Cancer prevention agents secure the body against dangerous free radicals. Cell reinforcements, for example, nutrient C, nutrient E, Glutathione and R-ALA kill free radicals by giving one of their own electrons. So pause, wouldn't the cancer prevention agent become a free radical since it lost an electron? No, these cell reinforcements are steady in either structure. They go about as givers, giving electrons to anticipate cell harm and malady. For the most part, when cell reinforcement kills a free radical, it is lost for eternity. R-ALA has the extraordinary capacity to recover itself, just as different cell reinforcements, for example, nutrient C, so they can keep on pulverizing free radicals. R-ALA is the doctor in the field, guaranteeing its fighters can keep on winning the war against free extreme harm.

Picking the Right Form for Maximal Alpha Lipoic Acid Benefits

ALA can be found in oral enhancements in two structures: the R structure, which is the structure found in nature, or the S structure. The R type of ALA is more bioavailable and naturally dynamic than S-ALA, yet it is costly to deliver and frequently shows strength issues in assembling. This is the reason numerous ALA enhancements contain just the S structure, or a 50/50 blend of S-ALA and R-ALA (additionally alluded to as racemic ALA).

Much of the time, just half of the all out portion of enhancements named as Alpha Lipoic Acid or R/S Lipoic Acid is the R structure. Since R-ALA has as of late turned out to be accessible in a settled organization, most clinical research has been led utilizing intravenous or oral blends of R/S ALA. This is essential to think about when picking the amount ALA to take. For instance, when clinical proof recommends 600 mg of racemic ALA every day can help keep up solid glucose levels, this portion would be proportional to 300 mg of R-ALA.

Liposome typified R-ALA may upgrade the Alpha Lipoic Acid advantages by giving better retention and usage of R-ALA in the body. ALA pills, powders and cases are quickly, yet deficiently assimilated into the blood, and after that immediately utilized by the body or go as waste. With Liposomal Encapsulation Technology, our Lypo-Spheric® R-Alpha Lipoic Acid is typified and shielded from annihilation in the stomach related framework by tiny liposomes. Since liposomes are made of phospholipids (a similar material that makes up your phone film), they are prepared to do going through cell layers and conveying R-ALA legitimately into the cell.

Various investigations have demonstrated that Alpha Lipoic Acid (ALA) builds glucose take-up in cells, implying that you get the sugar you have to work out in your dynamic muscles, not gathering in fat stores on your midsection. Because of this capacity, various fake treatment controlled investigations have demonstrated that day by day dosages of Alpha Lipoic Acid can keep up sound insulin affectability. For what reason is insulin affectability significant when assessing nutrients for muscle development?

Insulin moves glucose out of your blood and into the muscle cells where it's expected to give vitality to move a free weight. In case you're delicate to insulin, as your body is intended to be, the sugars you expend will be utilized for their proposed reason: fuel. On the off chance that you eat an eating regimen with an excess of sugar and prepared sustenance, you send more glucose to the blood than the insulin receptors in the muscle cells can utilize. They treat insulin like the kid who falsely sounded the alarm and quit reacting appropriately, leaving overabundance glucose sitting in the circulatory system for conveyance somewhere else. Furthermore, your waist looks more like a barrel than a six-pack.

Various examinations have affirmed that Alpha Lipoic Acid improves glucose take-up in skeletal muscle. Thus, it bodes well that a recent report found that ingesting ALA alongside creatine and a modest quantity of sucrose expands muscle creatine content. As it were, it gets your creatine supplement where it needs to go to invigorate protein amalgamation fundamental for quality and size increases without devouring as much sugar.

In a recent report, analysts found that enhancing with Alpha Lipoic Acid builds muscle GLUT-4 substance in rodents. Excess 4 is the receptor that transports glucose through the circulatory system to the cells. By expanding the substance of muscle GLUT-4 receptors, it makes sense that the more glucose can arrive at the muscles rather than fat cells.

As Burt Berkson, M.D., Ph.D., and one of the world's premier experts on ALA writes in his book The Alpha Lipoic Acid Breakthrough, "In the cell, glucose is set up for ignition and vitality generation. The readied glucose can't pick up passage into the mitochondrion when there is no alpha lipoic corrosive accessible. At the end of the day, without ALA, fuel can't enter the mitochondrion and no vitality can be created."

Berkson likewise aggregates up what might be the significant advantage for competitors utilizing nutrients for muscle development in enhancing with Alpha Lipoic Acid: "Glucose is the essential glucose. To turn into a phone fuel, it must be separated into two littler atoms called pyruvate. Pyruvate can't be scorched for vitality until it is changed into a compound considered acetyl coenzyme A. Pyruvate can't move toward becoming acetyl coenzyme A without ALA. On the off chance that more ALA is accessible, more acetyl coenzyme An is delivered, and thus, more vitality is created."

Your liver creates enough of it to help with cell digestion and get its cancer prevention agent benefits. Tragically, as Glutathione, your body creates less of it as you age and you need it more. That is the reason wellness experts have been enhancing with it for quite a long time with dosages no higher than 600mg/day.

Alpha Lipoic Acid is anything but difficult to discover in the enhancement walkway. The issue is that the vast majority of the less expensive cases utilize the manufactured (S) adaptation of Alpha Lipoic Acid, which isn't viable in helping our cells process glucose and in this manner not a powerful nutrient for muscle development. Lypo-Spheric® R-ALA utilizes 226mg of the R assortment of Alpha Lipoic Acid that is found in nature.

Taking nutrients for muscle development won't get you tore without the reps. The examination says that in blend with opposition preparing, recuperation, and a muscle-building diet, enhancing with Glutathione, L-Carnitine, and the R type of Alpha Lipoic Acid can enable you to get increasingly out of every rep. Asterveda Healthcare offers each of the three enhancements in liposomal typified structure for most extreme assimilation. They're accessible in advantageous, uni-portion bundles sold in containers as a month's supply, so you can upgrade your muscle-building routine for only a few dollars every day. Asterveda Healthcare is well known for Livon Alpha Lipoic Acid Supplement online.

[bonnie645]

Each serving of Truemed's Alpha Lipoic Acid contains 600 mg of the supplement. Every cell in the body has this incredibly potent antioxidant, which aids in turning glucose into energy. Vitamins C and E are less effective than alpha lipoic acid. As a fat- and water-soluble antioxidant, alpha lipoic acid may help in the fight against free radicals, making the body's systems more effective overall, including the heart. As the body fights against free radicals, antioxidants get depleted; however, alpha lipoic acid may help replenish antioxidants to restore their activity. Furthermore, alpha lipoic acid may support heart health and long life. Truemed alpha lipoic acid promotes antioxidant health and may combat free radicals Metabolism of sugar. For diabetics with healthy livers, alpha lipoic acid aids in enhancing and supporting sugar metabolism. To support a healthy liver, alpha lipoic acid supplements are designed specifically for that purpose. Support for cardiovascular health Antioxidant health & neutralization of free radicals Support for sugar metabolism Support for a healthy liver Reduction in nerve damage

[bloghealthcom]

Cách tăng hệ miễn dịch cho trẻ Update 08/2021

Bài viết Cách tăng hệ miễn dịch cho trẻ Update 08/2021 được chia sẻ bởi website Blog-Health #bloghealth #suckhoe #lamdep #sinhly

Một hệ miễn dịch khỏe mạnh sẽ giúp trẻ tránh được các loại bệnh do vi khuẩn hoặc virus gây ra, chẳng hạn như sốt virus, viêm đường hô hấp trên, cảm cúm và viêm phế quản. Chúng ta có thể tăng cường hệ miễn dịch cho trẻ thông qua nhiều cách khác nhau, bao gồm thực phẩm, chất bổ sung và lối sống lành mạnh hàng ngày.

1. Tăng cường hệ miễn dịch cho trẻ thông qua thực phẩm

Khi biết được những loại thực phẩm tốt nhất có thể giúp tăng cường hệ miễn dịch cho trẻ sẽ giúp bạn lập k�� hoạch ăn uống phù hợp cho con mình, bao gồm cả bữa chính và bữa phụ trong ngày. Dưới đây là những loại thực phẩm có thể giúp hệ miễn dịch của trẻ luôn khỏe mạnh và hỗ trợ ngăn ngừa bệnh tật hiệu quả.

1.1. Thực phẩm giàu kẽm

Kẽm là một trong những khoáng chất quan trọng bậc nhất đối với hệ miễn dịch của trẻ. Nó thường có chủ yếu trong những thực phẩm dựa trên protein, chẳng hạn như hàu, thịt gia cầm và thịt đỏ. Mặc dù các thực phẩm có nguồn gốc động vật sẽ cung cấp nhiều khoáng chất hơn, tuy nhiên bạn cũng có thể cho trẻ ăn các loại hạt và đậu để bổ sung kẽm.

Dưới đây là khuyến cáo của Viện y tế Quốc gia (NIH) về liều lượng bổ sung kẽm hàng ngày cho trẻ em, bao gồm:

Trẻ sơ sinh – 6 tháng tuổi: 2mg / ngày

Trẻ sơ sinh từ 7 – 12 tháng tuổi: 3 mg / ngày

Trẻ em từ 1 – 3 tuổi: 3 mg / ngày

Trẻ em từ 4 – 8 tuổi: 5 mg / ngày

Trẻ em từ 9 – 13 tuổi: 8 mg / ngày

Thanh thiếu niên từ 14 – 18 tuổi (bé trai): 11 mg / ngày

Thanh thiếu niên từ 14 – 18 tuổi (bé gái): 9 mg / ngày

Việc bổ sung đầy đủ kẽm có thể giúp tăng hệ miễn dịch cho trẻ, tuy nhiên quá liều kẽm sẽ dẫn đến các triệu chứng như chán ăn, buồn nôn, nôn mửa, tiêu chảy, co thắt dạ dày và đau đầu. Theo Viện Y tế Quốc gia, mức kẽm tối đa mà trẻ có thể tiêu thụ một ngày theo từng độ tuổi là:

Trẻ sơ sinh – 6 tháng tuổi: Không nên vượt quá 4 mg / ngày

Trẻ từ 7 – 12 tháng tuổi: Không nên vượt quá 5 mg / ngày

Trẻ em từ 1 – 3 tuổi: Không nên vượt quá 7 mg / ngày

Trẻ từ 4 – 8 tuổi: Không nên vượt quá 12 mg / ngày

Trẻ từ 9 – 13 tuổi: Không nên vượt quá 23 mg / ngày

Thanh thiếu niên từ 14 – 18 tuổi: Không nên vượt quá 34 mg / ngày

1.2. Men vi sinh (probiotics) và prebiotics

Để có thể tăng cường hệ miễn dịch cho trẻ, các bậc phụ huynh cũng cần chú trọng đến việc cải thiện sức khỏe đường ruột của bé. Trong cơ thể con người, đường ruột có chứa một lượng lớn vi khuẩn. Một số loại có thể đem lại lợi ích cho sức khỏe, trong khi một số khác thì không. Việc cho bé ăn các loại men vi sinh (probiotics) có thể giúp cân bằng các loại vi sinh vật trong đường ruột. Những thực phẩm lên men tốt cho đường ruột của trẻ, bao gồm nấm sữa kefir, dưa chua và dưa cải bắp. Ngoài ra, giấm táo cũng là một thực phẩm tuyệt vời giúp cung cấp probiotics vào chế độ ăn uống của trẻ.

Tăng cường hệ miễn dịch cho trẻ thông qua cải thiện sức khỏe đường ruột của trẻ với men vi sinh

Bên cạnh men vi sinh, bố mẹ cũng nên cho con dùng prebiotics, vừa hỗ trợ tăng hệ miễn dịch cho trẻ, vừa cung cấp các lợi ích sức khỏe cho đường ruột. Thực chất, prebiotics là chất xơ thực vật, giúp kích thích sự phát triển của các lợi khuẩn đường ruột. Các nguồn prebiotics tuyệt vời mà bạn có thể lựa chọn cho bé, chẳng hạn như chuối xanh, khoai mỡ, củ đậu và măng tây.

1.3. Các loại hạt

Hệ miễn dịch của trẻ cũng có thể được cải thiện đáng kể khi trong chế độ ăn uống bao gồm cả các loại hạt. Các chuyên gia dinh dưỡng khuyến cáo nên cho bé tiêu thụ thường xuyên hạt gai dầu, quả óc chó, hạt lanh, hạt chia và hạt bí ngô, đây đều là các nguồn cung cấp axit alpha-linolenic (ALA) dồi dào - một dạng thực vật của axit béo omega-3, được chứng minh là có khả năng chống lại nhiều căn bệnh.

Các loại hạt được xem là nguồn thực phẩm cung cấp năng lượng tuyệt vời với vô số chất dinh dưỡng thiết yếu cho cơ thể, đặc biệt là chất xơ, chất béo không bão hoà đơn, protein, chất béo không bão hoà đa, magie, kẽm, kali, mangan, đồng, vitamin A, B6, B12 và vitamin E.

1.4. Rau và các loại hoa quả

Trái cây và rau luôn là những loại thực phẩm cung cấp nhiều chất chống oxy hóa nhất, giúp bảo vệ các tế bào của cơ thể khỏi bị hư hại và ngăn bệnh tật ở trẻ em. Bạn có thể tăng cường hệ miễn dịch cho trẻ thông qua các thực phẩm giàu chất chống oxy hoá, bao gồm quả mọng, rau xanh (như bông cải xanh) hoặc rau xanh có lá sẫm màu (như cải xoăn, rau bina, cải xanh và cải thìa).

Những loại thực phẩm tự nhiên này đóng vai trò vô cùng quan trọng đối với hệ miễn dịch của trẻ, bởi chúng có thể cung cấp các vitamin và chất dinh dưỡng thiết yếu như vitamin A, C, B2, B6, K, E, magie, kali, folate và kẽm.

Các chuyên gia cũng cho biết, vitamin C được xem là chìa khoá cần thiết để tăng cường khả năng miễn dịch của trẻ. Nó có sẵn trong các loại trái cây họ cam quýt như chanh, cam, quýt, bưởi và dâu tây.

2. Tăng cường hệ miễn dịch cho trẻ thông qua chất bổ sung

Mặc dù thực phẩm có thể cung cấp cho trẻ các chất dinh dưỡng và vitamin cần thiết, tuy nhiên đôi khi cơ thể bé không nhận được đầy đủ những chất này thông qua chế độ ăn uống hàng ngày của mình. Vì vậy trong nhiều trường hợp, bạn cần cho bé sử dụng thêm các chất bổ sung.

Đối với những trẻ có hệ miễn dịch bị suy yếu, biếng ăn hoặc suy dinh dưỡng, việc sử dụng chất bổ sung hoặc thực phẩm chức năng có thể hữu ích trong những tình huống này.

Chẳng hạn, những trẻ không nhận được đầy đủ lượng vitamin D từ ánh nắng mặt trời hoặc trong chế độ ăn uống hàng ngày, bạn có thể cho bé sử dụng chất bổ sung vitamin D mỗi ngày (tuỳ thuộc vào độ tuổi của con bạn). Dưới đây là lượng vitamin D được khuyến nghị hàng ngày cho trẻ em và thanh thiếu niên theo đơn vị quốc tế (IU) và microgam (mcg):

Trẻ sơ sinh – 12 tháng tuổi: 400 IU (10 mcg)

Trẻ từ 1 – 12 tuổi: 600 IU (15 mcg)

Thanh thiếu niên từ 13 – 19 tuổi: 600 IU (15 mcg).

Tăng cường hệ miễn dịch cho trẻ bằng cách bổ sung vitamin D

3. Những phương pháp khác giúp tăng cường hệ miễn dịch cho trẻ

Hệ miễn dịch của trẻ có khoẻ mạnh hay không còn phụ thuộc vào nhiều yếu tố khác nhau, bao gồm cả chế độ ăn uống và lối sống hàng ngày của bé. Dưới đây là những phương pháp khác ngoài thực phẩm giúp hỗ trợ tăng cường hệ miễn dịch cho trẻ một cách hiệu quả.

3.1. Đảm bảo trẻ được nghỉ ngơi đầy đủ

Nhiều nghiên cứu cho thấy, thời gian ngủ trưa hàng ngày là hết sức quan trọng đối với trẻ nhỏ. Nó không chỉ mang lại cho trẻ một thời gian ngắn để nghỉ ngơi mà còn giúp nạp thêm nặng lượng cho cả một ngày dài năng động.

Các chuyên gia cũng đã tìm thấy mối liên hệ trực tiếp giữa chu kỳ giấc ngủ và hoạt động của hệ thống miễn dịch. Giấc ngủ chất lượng tốt có thể hỗ trợ cho các phản ứng miễn dịch, bao gồm khả năng nhận ra lỗi và các vi khuẩn mà đã gặp phải trước đó. Điều này sẽ giúp cơ thể trẻ chống lại hiệu quả các căn bệnh nhiễm trùng trong tương lai.

3.2. Khuyến khích trẻ tạo lập thói quen tập thể dục

Tập thể dục cũng là một bước cần thiết để tăng hệ miễn dịch cho trẻ. Các hoạt động thể chất có thể giúp cơ thể trở nên đàn hồi và chống lại sự nhiễm trùng tốt hơn. Do đó, bạn nên khuyến khích con vận động thường xuyên vào mỗi ngày.

Tập thể dục cũng giúp trẻ giảm thiểu sự căng thẳng và lo lắng, 2 yếu tố có ảnh hưởng đáng kể đến hệ miễn dịch của trẻ. Lo lắng và căng thăng sẽ khiến cơ thể bé dễ ốm hơn và làm tăng nguy cơ mắc bệnh trầm cảm.

3.2. Cho trẻ tắm nắng một cách phù hợp

Vitamin D sẽ được hình thành khi da tiếp xúc trực tiếp với ánh nắng mặt trời. Đây là một loại hợp chất đóng vai trò vô cùng quan trọng đối với sức khỏe hệ miễn dịch của trẻ. Nó không chỉ cần thiết cho cấu trúc xương mà còn có liên quan đến các phản ứng miễn dịch.

Một số bằng chứng cho thấy sự thiếu hụt vitamin D có thể dẫn đến tình trạng tự miễn dịch, một phản ứng bất thường trong đó hệ miễn dịch tự chống lại các tế bào khỏe mạnh của cơ thể. Trẻ em là đối tượng dễ bị thiếu vitamin D, do đó bạn nên cố gắng cho trẻ dành một vài phút bên ngoài trời vào mỗi ngày để có thể duy trì được lượng vitamin D đầy đủ.

Ngoài những biện pháp trên, bố mẹ cần bổ sung thêm các vi chất cần thiết: Kẽm, selen, Crom, Vitamin B1 và B6, Gừng, chiết xuất quả sơ ri (vitamin C),... cho bé để cải thiện vị giác, ăn ngon, đạt chiều cao và cân nặng đúng chuẩn và vượt chuẩn, hệ miễn dịch tốt, tăng cường đề kháng để ít ốm vặt và ít gặp các vấn đề tiêu hóa.

Nguồn tham khảo: health.clevelandclinic.org

Đăng ký tư vấn dinh dưỡng cho bé tại: https://ift.tt/3lpZQ6C

source https://blog-health.com/cach-tang-he-mien-dich-cho-tre/

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[love-skincareroutine]

Alpha Lipoic Acid Skin Care

New Post has been published on https://skin-care-routine.com/alpha-lipoic-acid-skin-care/alpha-lipoic-acid-skin-care/

Alpha Lipoic Acid Skin Care

A. Alpha Lipoic Acid Skincare: Is This The Miracle Ingredient You Need?

Collagen, vitamin C, coconut oil and jojoba oil are just some of the most famous ingredients that you are probably looking for in your skin care routine, right? But one of the lesser known ingredients that can work wonders not only for your skin, but also for your body is alpha lipoic acid!

1. Have you heard of that?

If you haven’t, don’t worry, you’re not alone! In this article, we will help you become a little more aware of your skin and show the incredible benefits of including alpha-lipoic acid in your skin care routine.

2. What is alpha lipoic acid and where does it come from?

Alpha lipoic acid was discovered in the 1950s and is an antioxidant that occurs naturally in the body. Antioxidants help fight free radicals and reduce inflammation, keeping your skin healthy and protected.

Without the protection of antioxidants, free radicals are like little bad animals that attack healthy cells. harmful collagen and possibly hyperpigmentation, deterioration of elasticity (sagging skin) and changes in skin structure.

Aging, poor diet, air pollution and pollution (smoke), alcohol, stress and even the sun lead to decreased production of alpha lipoic acid. makes it important to add!

3. How is alpha lipoic acid useful for my skin?

So now you know that alpha lipoic acid is an incredibly powerful antioxidant, but you may be even more shocked to learn that it is 400 times more potent than vitamins C and E!

You can harness the power of alpha lipoic acid for your skin using topical skin care products that contain this antioxidant.

Since alpha lipoic acid is soluble in water and fat, it can penetrate the cell membrane of the skin and fight free radicals in all tissues of the body. when loading other skin products, vitamin C and glutathione.

As if that were not enough, alpha lipoic acid can also improve the skin’s natural exfoliating ability, so cells can peel with much less build-up over time. This can lead to glowing and timeless skin!

4. Ways to incorporate alpha-lipoic acid into your skin treatment

Instead of searching the labels of skin care products for this magical ingredient, try our timeless eye serum and face and neck lifting serum.

Our Face & Neck Lifting Serum is a lightweight serum filled with strong stem cells and superfood peptides. Alpha-lipoic acid, DMAE, vitamin C and hyaluronic acid constitute the anti-aging force that, with continuous use, combats the signs of aging.

Elemeni Ageless Eye Serum is a wonderfully light addition to your anti-aging skin care ritual. Plant extracts, including alpha lipoic acid, rosehip seed oil, sacha inchi peptides, quinua peptides, glucosyl hesperidin and light hyaluronic acid make up this milky serum that attacks dark circles and puffiness around the delicate eye area.

  B. How Alpha-Lipoic Acid (ALA) May Benefit Skin Care

We offer products that we believe are useful to our readers. If you buy from links on this page, we can earn a small commission. Here is our process. Alpha lipoic acid (ALA) is an organic compound produced by mitochondria and found in every cell in the body. Mitochondria, commonly called cell power plants, contain enzymes that convert food energy into energy that your body can use. ALA is necessary for some of these enzymes to work.

Although your body produces ALA, the amount it produces is relatively small compared to the amount you get from your diet. Red meat and organ meat are some of the best animal sources, while spinach, broccoli, rice bran, tomatoes and Brussels sprouts are some of the best vegetable sources.

ALA has powerful antioxidant effects that are believed to have health benefits. It is a common addition to skin products, and many companies claim that it can protect the skin from environmental damage and prevent the signs of aging. Let’s take a closer look at the potential benefits of ALA for skin care and how to get the most out of it.

1. Benefits of skin care with alpha-lipoic acid

Clinical studies on the effectiveness of ALA supplementation for our health have been ongoing since 1959.

In addition to the health benefits of the skin, the benefits of ALA are being studied to:

Multiple sclerosis (MS)

Pregnancy

Diabetes

Obesity

Alzheimer’s disease

Schizophrenia

Despite the potential benefits of ALA, it has low bioavailability, which means that our bodies have trouble absorbing it. Modern formulas have improved the stability of ALA and increased the amount that your body can absorb topically and orally. The health benefits of ALA are believed to derive from its high antioxidant content. An antioxidant is a molecule that protects cells from damage by donating electrons to potentially dangerous molecules called free radicals.

Your skin contains high concentrations of antioxidants, such as vitamin C and vitamin E, to protect against ultraviolet light, air pollution and cigarette smoke. There is a limited amount of research on ALA for skin health, but some studies have found some promising results.

a. Solar protection

Often, there is little or no ALA in the outer layers of the skin. Therefore, it is believed that topical application of ALA can act as a protective layer to protect your skin from ultraviolet (UV) rays. A 2013 study by Trusted Source found that a mixture of 1.1% alpha-tocopherol and 0.5% lipoic acid was effective in releasing antioxidants into the skin in vitro, that is, in isolated skin samples. More research in humans needs to be done to understand the extent of the benefits of sun protection.

b. Anti-Wrinkle

There is only a limited amount of research on the effects of ALA on wrinkles. However, one study showed promising results. 2015 studied the effects of a 5% topical ALA solution for the treatment of facial wrinkles. The researchers found that topical ALA caused an almost complete reduction in the fine lines around the eyes and upper lip in most participants. No adverse side effects have been reported.

c. Can lighten dark spots caused by sun damage

A 2019 animal study looked at the effects of topically administered ALA using new nanocapsule technology. The researchers found that ALA administered with this technology can reduce pigmentation caused by photoaging in guinea pigs in vitro.

d. Anti aging

It is believed that ALA may have anti-aging benefits due to its powerful antioxidant effects, which protect against damage from the sun and the stress of pollution and other environmental factors. A review of the 2011 studies found that ALA, when used correctly, has the potential to be a powerful anti-aging agent. However, until further research is done, it is not clear how significant the effects of ALA are. It can reduce the damage to the skin caused by smoking

Cigarette smoke can cause oxidative stress that damages the skin. A 2017 rat with ALA potential to reduce skin damage caused by cigarette smoke. The researchers found that mice that received ALA showed an improved ability to heal smoke-induced skin damage due to ALA’s antioxidant and anti-inflammatory properties.

2. May improve wound healing

A 2013 rat study found some evidence that ALA can accelerate wound healing. The researchers investigated the effect of topical application of ALA on wounds created by surgical incision. Seven days after starting treatment, the researchers found that 60.7 percent of mice receiving ALA improved wound healing compared with 43 percent in a control group.

3. Possible risks and side effects

ALA supplements appear to be relatively safe for most people, and side effects are generally mild when taken orally or topically at the recommended dose. However, you should avoid taking high doses due to a lack of research on how it affects your body. In a 2017 study, people with diabetic nephropathy (kidney disease) received 600 milligrams (mg) of ALA intravenously for 8 weeks. One person developed mild nausea and the others had no side effects.

A 2016 study that examined the effects of 600 to 1,800 mg of ALA orally per day in people with schizophrenia found that there were no serious side effects. Some people reported mild gastrointestinal symptoms and skin irritation during the 12-week study. Pregnant women and children should avoid taking ALA, unless recommended by a doctor.

In addition, dietary supplements are not closely monitored by the FDA. Therefore, you must be careful and speak to your doctor before starting any new dietary supplement. It is possible that hazardous levels of approved ingredients are present, even if they are not on the ingredient lists.

4. How to use it

You can take ALA topically through gels and creams or orally as a supplement.

If you choose to take ALA by mouth, it is a good idea to keep the recommended dose in the bottle, usually in the range of 300 to 600 mg. Daily doses of up to 1,800 mg did not cause any serious side effects in the research, but there is limited research on the long-term effects.

The ALA creams and gels used in research generally have an ALA concentration in the range of 1% to 5%. Most ALA skin products contain ALA with a mixture of other ingredients that help to moisturize the skin and prevent photoaging.

ALA seems to be well tolerated by most people, but every time you apply a new skin product, it’s a good idea to start with a small piece of skin to see how your body reacts before putting it on your face. Instruct. Wait 24 hours and discontinue use if you show any signs of an allergic reaction.

Some researchers recommend the application of 1% to 4% cream or gel on alternate days for 3 weeks before using them daily.

5. Where to get alpha lipoic acid products

Skin products containing ALA are widely available in pharmacies and online stores that sell cosmetics.

6. Summary

ALA has powerful antioxidant effects and can delay skin aging caused by the sun and environmental damage. However, there is currently a limited amount of research on humans. More clinical evidence is needed to determine the effectiveness of ALA for skin health. Many skin products contain ALA in a mixture of ingredients that help to moisturize the skin and prevent environmental damage. Taking ALA in a mixture is probably a better choice than taking it alone, as you can benefit from other ingredients that have more research to show its effectiveness.

[farmaciabrunomilazzo]

⭕ Sai a cosa serve l' 𝐚𝐜𝐢𝐝𝐨 𝐚𝐥𝐟𝐚 𝐥𝐢𝐩𝐨𝐢𝐜𝐨 presente in molti integratori?

👨‍⚕️ Altrimenti detto ALA, l'acido lipoico è una molecola simile alle vitamine che troviamo in alimenti molto comuni, nelle carni rosse e nelle frattaglie, nelle patate nei broccoli e negli spinaci e sembra agire come antiossidante.

👉 L' elevato potere antiossidante protegge l'organismo dai radicali liberi sia intracellulari che extracellulari. Per questo motivo viene considerato un importante rimedio anti-aging, aiuta a preservare l'integrita' dei tessuti e di alcuni organi come ad esempio il fegato.

➖ Inoltre e' utile per controllare il metabolismo degli zuccheri. Non a torto viene considerato un'insulina naturale convertendo gli zuccheri in energia, produce degli effetti positivi sui livelli di glucosio nel sangue e sulla glicazione. Ne consegue un riduzione delle complicanze legate alla neuropatia diabetica.

➖ Queste sue proprietà sono utilizzate anche dagli sportivi, che lo utilizzano per prevenire le perdite di tonicita' muscolare e per proteggere il muscolo dal danno ossidativo.

➖ Infine risulta utile per limitare i disturbi legati all'infiammazioni delle terminazioni nervose e ad infiammazioni croniche (come ad esempio ernia discale, sciatalgia ecc).

👉 𝐂𝐨𝐦𝐞 𝐬𝐢 𝐮𝐬𝐚?

La dose raccomandata è di 600 mg al giorno per almeno un mese, poi si può ridurre a metà il dosaggio in una successiva fase di mantenimento.

Normalmente ben tollerato, va assunto con attenzione nei diabetici che assumono farmaci ipoglicemizzanti. Il rischio concreto e' di avere delle crisi ipoglicemiche date dalla sinergia d'azione tra integratore e farmaco.

𝘍𝘢𝘳𝘮𝘢𝘤𝘪𝘢 𝘽𝙧𝙪𝙣𝙤

📍 Via Policastrelli 209 Milazzo (ME)

📞 Tel 090 9295029

📲 Whatsapp 353 325 1664

📧 farmaciabruno@inwind.it

[heartbreakhotelscience-blog]

May 4th 2018

Medications:

Morning medications are 1200 mg fish oil, 60 mg duloxitine, 20 mg omeprazole, 400 mg gabapentin, 1800 IU vit D, 600 mg Ca, and 250 mg Mg. I'm out of methylfolate, but i have been to the pharmacy almost every day this week. I'm not going today.

Night medications are 20 mg omeprazole, 300 mg quitiapine, 20 mg nortryptaline, 750 mg depakote, 7.5 mg mirtazapine, and 20 mg Atorvastatin started taking this earlier in the evening, around 8pm. Half dose of mirtazapine to continue for 7 days based on 24 hour half life, 6 days left at lower dose.

Feelings:

I feel alone today. I'm not really lonely, but more feeling like I've made the choices in my life that make me the person who spends his time alone. I want to be with scroses more than i want to draw breath. Alas, i can't convince her to change her mind. I guess i don't posses the capacity to find the right words. I love her and the words of her native language that mean i love you very much rattle in my brain often.

I feel strange. It's a familiar feeling of being the socially awkward man i am and was even as a boy. This sense of being an outsider is a source of feelings of pride and despair. I'm proud of being creative in intellegent ways and having the compassion to understand any perspective. Yet, I'm ashamed of my actions that prevent me from maintaining relationships with people i love. Lately I've been questioning my love for my parents and brother, again. It's always been an obligatory love and i believe that is mutual. Just as scroses would have been more understanding of a disease outside the mind, i believe my parents would have picked any other disease for me to have than depression, bipolar disorder, and schizophrenia.

I feel i will always be alone. In the times of my life when i have been happy, my abnormal mind inevitably rears it's ugly side and everything is left in ruins. I remember to be humble and hopeful, but the startling regular frequency with which my psycosis occurs makes me question my self worth and anticipate continued discrimination.

I'm sad.  I write through tears because my mind is flirting again with the idea that i will never see, speak, or recieve writting from scroses again. I'm also alone, don't want to be, and think I'm the one at fault for that being my present reality. Feeling love for scroses still feels like the last time my heart will be capable of feeling love. When such powerful emotion grips me and cuts deep the balancing pain, my old friend death taps my shoulder and asks, why do you hide my friend, i and only i will be with you in the end.

Thoughts:

I think my consistently negative interpretation of being diagnosed with schizophrenia, depression, and bipolar type 1 make it extreamly difficult for me to see a happy future for myself. I've always done pretty well at setting goals for myself and meeting small marks towards them, but this ability does not necessarily mean that the things i want will make for a happier life. I want to be a doctor, but it's a dream i shared with scroses. The only thing i know for certian is that i would be happier with her in my life. I find myself remembering a friend who posed one of the better questions that anyone has ever asked; why do i want the things i do?

Sleep:

Had plenty of time to get up and exercise this morning, but i just didn't do it.

Work:

Wondering why some of my coworkers were looking to me for direction today. Seriously, i know my way around this job, but I've only been here 4 weeks. Positive feedback from supervisors.

Schedule:

7 days until a day off Had plans to go to a meetup, but decided not to go.