#adrienemishler

[yogadaily]

(via yoga flow contortion, strength and splits Training ~ Stretching and Flexibility at home #yogaposes [Video] in 2023 | Yoga poses, Yoga flow, Yoga tips    || Curated with love by yogadaily) 

[soulawakeningblog]

Remember, the goal is not to aspire to transform into something you have not yet become, but rather to return home to embody everything that you already are, fully.

Adriene Mishler, Yoga With Adriene

[staceyd17]

Finally finished my 30 days of yoga with Adriene Mishler, I started at the beginning of lockdown 😅 it’s done me in, #sweating #adrienemishler #yoga #feelinggood #beautifulhairbeautifulyou #lifeisgood #weightlossgoals #fatloss #healthyliving #food #motivation #behappy #behealthy #helpingotherstohelpthemselves #happinessisachoice #nutrition #healthyeating #ilovemyjob https://www.instagram.com/p/CBV1n7Np6k5/?igshid=wr0o5elc83pt

[fridels]

Day 2 Might a good time to start a yoga challenge? Really helps me in life and especially now. I love @adrienelouise lessons at the moment, but whatever works for you best is good! Lots of love. #adrienemishler #yogawithadriene #drawing #making #wearetogether https://www.instagram.com/p/B9zJlAZH9ty/?igshid=1l5k2v9qbam3j

[yearningfornorth]

what I ate for breakfast...day #0

hello dear www, So, this is me, failing at keeping a blog running. haha. I’ve started this foodinstaaccount, kept it running for a little while and then quit again. well, it’s been a busy year. but here I am, restarting both my blog and my instaaccount again.

this time for real, because I need to track the next weeks, what I’ve been eating etc to see if my gut health improves. as I posted previous I’m intolerant to alliums (garlic, leek, onions...) and I’ve been vegan for a bit more than two years now. this is not the easiest combination, as you might guess. and while I’ve managed it quite well at home, eating out sucks. it really does. and I’m sick of not being able to enjoy a night out at a restaurant because I already know that I will suffer from cramps and bloating etc.

while I’ve been researching ways to improve my gut health I stumbled across “Eating Clean” by Amie Valpone, an American who’s been suffering from chronic illness and autoimmune diseases for over ten years until she finally cured herself with food.  

so I’m going to give this a try for the next couple of weeks. and while I’m a bit afraid of cutting out even more stuff from my mealplan, I’m happy because I really think this could help me and as a nice side effect help me produce less waste! yay!

so this little series for the at least next three weeks is called: “what I ate for breakfast...day #X”

so what did I have for breakfast?? well today... I didn’t start with the clean eating thing yet. I just came home from a trip to Spain and Portugal and was invited to join friends for breakfast. vegan pancakes and vegan omelette...yummie!

but I started the day with some hot water & lemon with a tiny tiny bit of salt. this is a part of a “Yoga Ritual” series I’ve just started again by Adriene Mishler (goddess of youtube-yoga!! <3). In “Yoga Ritual” you do a yoga&meditation session each day, start with water & a lemon slice and a walk. (I haven’t done the practice yet...gonna do it before bedtime, unwind the day etc...)

of course the dietary change isn’t limited to breakfast, so I will give you an insight of what I had for lunch: buddha bowl! this food trend finally hit me, although I think I kind of did them before they were a thing, just not in a bowl. I had some leftovers from yesterday: brussels sprout hummus, roasted cauliflower, sauerkraut, lettuce & mushrooms, topped with lemon juice and fresh coriander. yummie and good for the bowl flora!! dinnertime? I’ll tell you later, I’m just preparing something, and not sure how it will turn out... hint: squash gnocchis with buckwheat, never cooked with buckwheat before... let’s see!

music of the day: Charlie Cunningham mood of the day: happy to be home, starting to feel fall-timey gut feeling of the day: still upset, but slowly calming down

talk later!

that’s my lunch, by the way :-)

[marcelamalkovaphotography]

I've started the #yogawithadriene #revolution #31daysofyoga yoga challenge. I love it so far. ☺️ I printed out the calendar and have started to colour in the days I already practised to keep myself motivated. 🤞🏻🤸🏻‍♀️ #yoga #myyogalife #yogapractice #motivation #yogarevolution #adrienemishler

[pukker]

🌵🍃G O O D V I B E S🌿🌱#green #goodvibes #flowers #jungleinthecity #moving #oldestflower #palm #welcomehome #lovelife #loveflowers Finally👏🏻🌿🍃today we took my oldest palm with💪🏼I have my baby since 1998-2000.#longtermrelationship btw #yogagirlchallenge #yogaeverydamnday day 12☑️ @yoga_girl 🌿🌵🙏🏼#yogawithadriene #adrienemishler

[sonalbhaskaran]

Day 15 of 31 days of yoga practice | Muscles I never knew I had ache but it's that 30 mins a day where you switch off, unwind and relax that have made me embrace the present and be thankful each day. This girl right here is an amazing inspiration @adrienelouise 🙏👊✌️ #regram#repost#yogarevolution#yoga#yogawithadriene#31daysofyoga#adrienemishler#onpoint#thatsdarling#newme#love#sundaze#focus#inspiration#shoutout (at London, United Kingdom)

[yogadaily]

(via yoga flow contortion, best for splits Training ~ Stretching and Flexibility at home #yoga poses [Video] in 2023 | Yoga flow, Yoga tips, Yoga poses  || Curated with love by yogadaily) 

[soulawakeningblog]

“In a lot of ways, the journey HOME is about simplifying.”

“Peeling back those parts, those habits, those layers that take away instead of give back. It’s about reuniting with the type of vibration that gives life and connection to your relationship With yourself, And with your self, The big picture. When we take time to notice we can start to pay better attention to the things that nourish.

When we nourish ourselves, we can better serve others.”

- Adriene Mishler, Yoga With Adriene

[alexminhtran4]

Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene Yoga For Weight Loss, Healthy Energy F... #blogema #adrienemishler #austinyogainstructor #beginneryoga #beginnersyoga #burnfat #exercise #fitness #freeyoga #loseweight #onlineyoga #onlineyogaclass #transformation #weightloss #weightlosssymptom #weightlossyoga #workout #yoga #yogasport #yogaathome #yogafit #yogaforarms #yogaforbuttandthighs #yogaforcore #yogaforweightloss #yogalesson #yogapractice #yogasculpt #yogatoloseweight #yogawithadrienne #yogaworkout #yoga.class #yogi

[phungthaihy]

Meditation For Mental Balance and Grounding | Yoga With Adriene http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] This 17 minute guided meditation... #30daysofyoga #acupressure #adrienemishler #aromatherapy #arttherapy #athomeyoga #beginnersyoga #cbt #dance #energyhealing #fitness #freeyoga #freeyogavideos #guidedmeditation #health #healthcoaching #herbalism #homeyogapractice #howtomeditate #hypnotherapy #massage #meditation #meditationguided #meditationguidedforpositiveenergy #morningyoga #nutrition #onlineyoga #pilates #qigong #relaxationtechniques #taichi #weightloss #yoga #yogaathome #yogaforanxiety #yogaforbeginners #yogaforhealth #yogaformentalhealth #yogaforstressrelief #yogaforweightloss #yogawithadrienne

[laparisienneadublin]

Day 9 of 30 days of yoga with @adrienemishler .... in my kitchen/living room 😁☺️ #yoga #yogaeveryday #yogawithadriene #instagood #happy #balance #healthy #dublin #parisienne #parisianindublin http://ift.tt/2vH3a43

[yogadaily]

(via yoga flow contortion, best for splits Training ~ Stretching and Flexibility at home #yoga poses [Video] in 2023 | Yoga flow, Yoga tips, Yoga poses  || Curated with love by yogadaily) 

[soulawakeningblog]

Carve out some golden time to slow down, do nothing, or tend to that one project that brings you real joy but maybe doesn't bring in the cash monies. Learn to actively build in time for yourself to slow down, empty, chill out, and fill up.

Adriene Mishler