#adhdmind

[monriatitans]

ADHD ACCEPTANCE MONTH QUOTE 14

The image was made in Canva; check it out at the [referral] link here!

Wednesday, October 30, 2024

"Sometimes I have all this energy, I'm unstoppable and I can do all these things at once, really fast, and then it keeps going, like a whirlwind and I can't stop it. Then other times I'm so muddled and I can't manage, so confused and angry and upset. I don't understand it." – Rebecca Schiller, A Thousand Ways to Pay Attention: Discovering the Beauty of My ADHD Mind – A Memoir

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Interested in seeing where the quote came from? If so, click here! Want information & support for families and individuals living with ADHD? If so, check out the ADDitude Magazine! For the curious, the purpose of this series of quotes can be found here! And I got the Rainbow Butterfly image from here! Like what you see and want to know when there's more? Click here to subscribe for updates and/or hit the Follow button! Enjoy what I do? Please consider supporting via the WGS Ko-fi!

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[thinkoutsidethefox]

"An old fox understands the trap."

Sometimes people are too much. They work you up and get you excited about games, movies, and music. and maybe I'm wrong for thinking this but part of me thinks that this is something unique to them and they are excited to share with me. Like they want me to enjoy this thing with them.

And I give it a watch, or a listen and I vibe with it. But I'm only trying it out so I might develop a better understanding and relationship with that person… But then I feel like I'm left in the dark because they just stop liking this thing or movie or game. And then I'm here enjoying it now and I'm alone once again. Why are people like that? And it feels quite lonely. Cause like I feel the gut feeling when it is gonna happen and there are no words to explain just how painful this is for me. And it happens all the time. Still hurts. This proverb is intended to stress the importance of 'experience', by saying that an old/ experienced fox knows how to not fall for traps, set to capture it. It has lived long enough to know what the trap does and how to evade it. 

[qiyra]

I might have just found a solution #adhdmind #amphetamines

[desmorot]

My mind in Planet B #insidemyhead #planetb #earth #sky #outsideisinside #differnces #adhdmind https://ift.tt/4zgPhG6

[ellyisaslygirl]

Does Voldemort even wear underwear??

[scattered-thoughts-of-me]

Insomnia-3,920,578; Me- much less than that.  You know I will be perfectly ready for bed and as soon as the lights go out my brain laughs at me and says “fuck you!” “we aren’t going to sleep tonight”  Then my brain precedes to think of every little thing imaginable! I’ve tried everything- calming music, meditation, sleepy time tea, eye masks, ice packs, freezing rooms.... I’m just so damn tired..... School will be starting up soon.... hopefully Insomnia you leave before then....

[youknowyouhaveadhdwhen]

Hey guys, I haven't been on in a while, but I have something to tell you. I got a 4.0 with 18 credits this semester in college for the first time ever. I literally cried. I have never be able to that. With that being said, I would love to share the things I have learned about college with the ADHD mind

Yes I was on medication, but I also was my freshman and first semester of sophomore year and I definitely didn’t get those grades.

Another message is I didn’t come close to these grades in high school. Even when I finally got medication. You highschoolers can certainly do it, but just remember that it gets easier in college. The work may be harder, but the college environment is just magical for the ADHD brain.

So here are the things I’ve learned to help me boost my GPA 

1. The classes you take and in what order matter. Sometimes you don't have a choice, but try to plan your classes the best you can. My lowest GPA semester was when I took anatomy, physics and a level 3 Spanish class i was forced into when i wanted level 1. Three heavy classes was bound to take a toll on me. Try to mix "easy" and hard classes. Or a hard class with a great professor. Try to check rate my professor before picking a class. Some professors just don’t want to see you succeed

Always do the best you can do, but if you don't do well remember you tried.

Make sure to always keep in contact with your dean to make sure your on track to graduate.

 2. *HAVE A STUDY GROUP* !!!!! Soo important. I have a main group, but within that group is my main study friend. We set goals together and try to take most of the same classes together. This semester we said we were going to get a 4.0 and we pushed each other till we both did. And that leads me to point 3.. 

 3. Always organize study materials! My study group makes a google docs and we put definitions, diagrams and notes in an organized, highlighted way. Some of our study sheets for one test can be 30 pages long. It's hard to do that alone. If you don't have a study sheet to learn from, your going to be stuck flipping through your book and that can waste time. Yes read the textbook if that helps you or your instructed to do so, but when it comes down to crunch time and you have 2 days left to study, you have to just study the main points.

 4. Organize your study plan ahead of time. Make all flash cards, Quizlets( my go to) , notes before!! That could take hours and your stuck with perfect materials but no time to learn them. I try( doesn't always happen) to make them after each lecture, or hw. Ask your prof how the format will be because you don't wanna start too early and find out is not even on that topic. 

 5. Know what works best for you when it's time to study- If a quiet environment works do it, if you need to be around people to keep you focused do it! Although I have a study group, I definitely need time to review on my own. I need hours alone with just my notes to memorize.

 6. Figure out of the Mozart effect works for you-  for the longest time I didn't like music when studying. Music was very distracting, but then I found this ! Binaural beats! I thought it was fake, but it really helped me retain soooo much and it helped me keep my focus. 

  Do your research on it see if there are any side effects for any special cases.

7. USE YOUR ACCOMMODATIONS- if you don’t have them yet, you should get them. Do not be embarrassed, people will wonder where you are during every test, who cares. Get the extra time or a quiet room you deserve. 

8. Sit in the front in every class- You will be less inclined to go on internet and zone out your professor is right in front of you being super loud. Get to class early to get your seat until it becomes your ‘unassigned, assigned seat’ or use your accommodations to have that seat saved for you.  

 I know my other points were mostly about studying and less about the other parts of class that can get you to your grade goal. But some general tips for that is always start work ahead of time. Always leave time for procrastination and other assignments,When you get your assignment, plan the essay or start looking for the answers in a relaxed area. You will feel more inclined to do it if you don't feel pressure. I like to sit with coffee or snack and just highlight the stuff that might help me, or find some citations for the paper. Just the really basic stuff. Then the next time,I  just start the introduction. The hardest part is to find a direction for the paper. Then do it by pages or paragraphs. Divide it for how ever many days you have till it's due. Try to have it done at least 3 days before the deadline so you can get some one to check it and you have time for corrections. I hope someone can find something useful from this. if you want for info on anything or a part 2 to this post I will certainly do one. 

I know it's summer time but I'll share it again when school rolls around in August/September. I hope everyone enjoys their summer

[carpegoddamndiem]

this ^^

Adhd moods:

No thoughts head empty

MANY THOUGHTS HEAD FULL

I want to do EVERYTHING

I want to do NOTHING

I want to do SOMETHING but can’t pinpoint what

Hunnngggggrrrrryyyyyyy

No eat…only hyperfocus

No pee…only hyperfocus

Bounce Off Wall

Cannot Stop Talking (Where Is Their Off Button)

No talk. Only space out.

No focus…only distraction

No distraction…only focus

I am going to clean my entire house in one go

I am never going to pick up my clothes

I am never going to put away the 2663683 random objects that are right next to me

Space out again

Ramble for paragraphs and paragraphs and expect everyone to follow what is being said

See paragraphs and paragraphs and not process a single word despite reading it overrr and overrr

Doodle or no focus. No in between

LEG BOUNCE LEG BOUNCE!!!

Typo city

Snzzzzzzzzzzzzzz

NO SLEEP ONLY INTERNET

NO SLEEP ONLY HYPERFOCUS

I am so obsessed w this I don’t think I’ll ever get tired of it

*gets tired of it and has the same feeling about new thing*

[xena-woundedwarrior]

“When did excuses and blame shifting become acceptable because we allowed a group of people to tell us how we each react to different influences?”

Honest truth?

People need to stop thinking its ok to blame their chosen actions on their chemical balance level.

It’s said that we only use an average of 10% of our brains true protentional and if we accessed higher our capabilities and abilities could become, somewhat, supernatural like.

Now I’m no scientist and I dare not contest or prove the facts of the mind’s true abilities. However, There is no denying that our minds are a lot more powerful than society understands - let alone wants us to know, and probably there is the whole factor that us, ourselves truthfully don’t want to know or even begin to understand how powerful it truly is, because… then we would have a lot less to blame our choices on… and honestly, I get that, I to share that common flaw and fault.

HOWEVER… 

When did excuses and blame shifting become acceptable because we allowed a group of people to tell us how we each react to different influences? 

Have people forgotten the fact that our bodies work as a complex system while each person being unique to their own way their body responses to things – Meaning we are all different and therefore our experiences, responses and reactions in every sense of the words, are… Unique… so how can anyone say how you will respond to something? Rather what is said is a guide line to what Could be expected. But once again society has taken this to a new level, letting these “guide lines” become an excuse to act a certain way, instead of just owning up to the fact… that in truth… It is how you are choosing, in your mind, to respond.

I smoked weed, therefore I am lazy and don’t focus on anything… I drank a bit much, therefore my ambitions went out the window and what I did or said wasn’t really me, – I was to fucked to realise what I was doing… I had some chemical enhancing drugs, therefore although my brain is actually functioning at a higher more focused and alert level, somehow… this still enables me to blame lack of focus, true care for life, the people in it and what they going through as well as the “forgetting” of ones promised words, plans made, self-goals and so many more excuses for bad behaviour.

NO! I’m sorry, but that is a complete LIE! And I REFUSE to accept it or see it as a point to try understand your actions. These are excuses society has given you to justify the decisions you make and to help ensure you… and you hope others, that nothing really bad was meant, and that there is little to no truth behind any of it… And you know what? That’s a Codfish move! If you gonna do or make decisions that impact others emotions, your or others lives, the work you have put into others or the care you have for them. Rather grow up - own up to it - and aim to improve your flaws. And if that’s to much for you? Than at least decide what your own unique body can handle and what it can’t… Your body knows its self-better than anyone, so listen to it and be aware.  

Is what you doing now really worth the future damage you know you avoiding but will come no matter what? Don’t let it negatively impact even the near future regardless of the distant one.

There is something much more important than discovering your own body limitations though, and it is the very thing that people seem to forget above all the rest.  The fact that you control your mind, and your mind? Your mind Is more powerful than anything can conceive or fully understand (even through all the development and technical advances that humankind has achieved). And what controls your actions, decisions and response? Your mind… Same as it’s the very thing that keeps your body functioning and heart beating.

Therefore in conclusion; Even when your body and your mind are influenced by chemicals, surroundings or whatever – The fact is, is that they only open up certain areas of your brain that you don’t or cant access on a regular bases therefore it heightens the level in which you brain is functioning enabling you to make decisions based on your own current desires without certain barriers – But you forget, you the one that put those barriers there, you did it for a reason, because you felt strongly enough about it and you decided something was more important or it didn’t fit into the person you aim to be. So when you remove those barriers and decide to show a different side of your self…. Own up to it and accept the actions made, the words said and the emotion shown by you. Blaming it on your choice of usage, abuse or escape is a weak excuse and lie to cover the truth that clearly lies within you.

It is you who chooses those actions, it is you who controls those responses, and its you who decides what your focus will be on.

[deanandthephantoms]

Saving sharks with Gillespie (charliexreader)

A/N: So this is a follow up story to my Gillespie campingtrip fic. This one is again a little different from what i usually write cause this has also some spicy stuff in it. I hope you’ll enjoy! :) Summary: Charlie gets invited to come on a mare nostrum trip in the Galapagos and of course he asks you to come..  Warnings: Mature content (Overall just fun fluff but there's some smut.) Wordcount: around 2500

It's a Wednesday evening and Charlie and I are chilling on my couch in my appartment. He's sitting up while my head is resting on his lap and I'm laying on the couch with Charlie's arm draped over me. We're not doing anything special, just chatting about our day and cuddling. Something we had done almost every night since we had come back from our camping trip a few months ago.. 

Tonight seemed to be nothing special until suddenly Charlie's phone starts to ring. The conversation isn't giving me any clues on who he's talking to but I can tell he's getting more and more excited the longer the phone call lasts. Finally he ends the call and I look up at him with a raised eyebrow. "What?" He asks me. "What was that about? You were getting pretty excited about whatever they were saying.." by the look on his face I can tell he's debating if he should go the serious or the teasing route. But then pure excitement takes over "okay.. so you know how I've been talking to this Mare nostrum foundation right?" I simply nod in response "okay so the founder just called me and they invited me to come on a trip with them.. I'm gonna save actual sharks Babe!" His excitement is contagious and I can't help but grin up at him. " I'm so happy for you Char! That's soo cool!" His face is absolutely beaming " RIGHT! I'VE BEEN WAITING FOR THIS FOR SO LONG AND.." he closes his mouth and opens it again to continue rambling but then closes it again and i can tell his ADHD mind is taking over and he jumps up causing me to fall off the couch." YOU SHOULD COME WITH ME! PLEASE COME WITH ME? YOU'LL LOVE IT!" i laugh "umm first of all.. ouch.. and second of all  i don't know Gillespie.. I think I need a little more convincing.. sharks are pretty intense you know.." he smirks and takes a step towards me,understanding the assignment. He picks me up from the ground, grabs my butt and gives it a squeeze while pressing me against his body and kissing me. "Remember our last trip? I promise you I'll be even better to you this time around." The sound of his voice gives away what he's hinting at and it's making me blush. "Hmm.. even better? How can I say no to that?" I say right before kissing him again.

It’s now 2 months later and the day of our trip is finally here. Charlie has not been able to shut up about it and the amount of ocean-related documentaries he made me sit through can not be counted on two hands and honestly? i loved it. I think the past two months, seeing him so passionately made me love him even more and I couldn't wait to see what actually being there would do to him. I was ripped away from my own thoughts by my over excited boyfriend that came into the room practically bouncing up and down. “Are you done packing? Are you ready to go?!” I laugh and walk over to him and take his hands in mine.  “Yes Charlie, I'm ready. are you?” instead of answering my question with words he grabs all the bags and runs out of my apartment only to run back in a minute later. “THE CAR IS PACKED, LETS GO BABE!” i shake my head “Can you calm down just a tiny bit? If no. hand me the keys Gillespie cause i’m not letting your inner hyper kid drive us.” “BUT..” i cut him off “No buts, answer my question” “sheesh.. can you stop acting like my mom?” “I don’t know.. Can you be calm enough to drive us safely?” he takes a deep breath and visibly calms down though the spark of excitement never left his eyes“ You do realize my ADHDmind is always going 340938490 miles per hour right? Yes i can drive us safely.” I smile and kiss his cheek “Yeah i know. i just had to get you to calm down just a tiny bit.” He gives me a thankful smile knowing i was right and it was all coming from a place of love he then took my hand and together we got in the car starting the journey to the airport and then the Galapagos. 

The trip went very smoothly and when we landed in the galapagos there was a guy to pick us up and drop us off at our hotel. It was already late in the evening when we arrived so we went straight to bed. In the morning i’m woken up by the first bit of sunlight coming into our room. The first thing I see is Charlie still peacefully asleep next to me and as my eyes adjust to the light I'm taking in our room, the second my eyes land on the doors to our balcony. I'm wide awake curious to see what the Galapagos actually look like. Careful not to wake Charlie i get out of bed and quietly try to open the doors to the balcony. The second i step outside i’m stunned by the views. It's so peaceful, there’s so much beautiful nature to explore and of course.. the ocean is right there. I never really appreciated all those things, hell the ocean was just a bit of water to me but that all changed when Charlie started to share his passion and knowledge with me. Now i understood how important the ocean and it’s life are to us and also learned how badly we’re treating it.. suddenly there are two strong arms around my waist and lips on my neck right below my ear. “hmm good morning to you too” i say while sinking into his hold. “You were lost in your own thoughts weren’t you?” His voice was still thick and raspy with sleep, a sound that had quickly become my weakness and every time I heard it made me feel all kinds of things. I close my eyes for a second trying to compose myself “I guess i was.. I was just taking in our surroundings. It’s so breathtakingly beautiful.” Charlie doesn't really say anything but continues to hold me and rests his chin on my shoulder.. “absolutely beautiful indeed” he eventually whispers. We just stand there like that for what feels like forever until the phone of our room rings, our wake up call, it was time to get ready and come down for breakfast with everyone involved in this Mare nostrum trip.

During breakfast we’re talked through the activities of the day and Charlie is clearly living his best life. We’re mostly gonna be on a boat today and we’re actually gonna be allowed into the water too, they assure us, or mainly me (cause my boyfriend is too excited to care), that we will be safe and they will make sure it stays that way. We finish our breakfast and only 2 hours later we’re on a boat and had just gotten into our wetsuits. I then and there decided a wetsuit was suddenly one of my favorite outfits on Charlie.. it really sculpted every detail of his body and showed off just how much he had been working out.. needles to say he looked amazing. and apparently he caught me looking at him. a smirk appears on his face as he walks over to me and teasingly whispers in my ear “ Good thing we’re gonna be in the water soon so no one will notice you’re drooling” i hit his arm “Oh shut up Gillespie'' making him laugh and he then gently slaps my butt. “Hey. That goes for me too. You’re looking insanely good right now..”  We get strapped into diving gear and after a quick lesson we’re diving in the Galapagos, seeing the most beautiful coral reefs, all kinds of fish and even sharks from a distance. It was an experience I would never forget and hopefully one Charlie and I would get to come back to. I was the first to get out of the water but Charlie soon followed, the wetsuit now actually being wet seeming to cling to his body even more, his long hair perfectly falling down, the shiny wet skin.. I felt my heart skip a beat, automatically i swallow and then my mouth starts to dry up. Seeing Charlie like that, in his element going on and on about everything he saw.. it was a massive turn on and if it wasn't for the entire mare nostrum-crew being there i would have jumped him right then and there. One of the crewmembers comes up to me and tells me i can change out of my wetsuit if i want, there’s no need to tell me twice i needed this thing off, i needed my airy, summer clothes back, i needed air in general and most of all, i needed to get away from the sight of Charlie for just a second. I rush off to the room where i changed into the wetsuit, close the door and the second I begin the struggle of unzipping myself there’s a knock on the door. “Yes?” I ask. There’s no answer but the door opens quickly and closes again just as quick. Of course he had noticed me rushing off. “ Are you okay babe?” not wanting to give anything away or keep him from those people longer than needed i just smile and nod “Yeah i’m good. Just felt like getting back into my own clothes, that’s all. Go back out there, I'll be there soon.” Totally ignoring what i just said, he closes the gap between us. immediately finding my butt again and pressing his lips hard on mine. “Let me help you..” he mumbles against my lips in between kisses while his hands roam up my back and find the zipper to slowly unzip me. “Charlie you should..” i try to half stop him, while wishing he’ll continue. but he stops me by kissing me again “You didn’t think i would just let you get out of this suit did you?”  "i.. what?" By this time I'm fully unzipped and his hands are on the bare skin of my back pulling me closer to him t kiss my cheek and then kiss up to my ear and down my neck. Through the thin, thight fabrics between us I can feel him getting hard and that's the last thing I needed to completely lose it. My hands are now all over his body and find the zipper of his suit as fast as they possibly can. There's no taking it slow. I wanted this thing off and I wanted it now! The second I fully unzipped his suit I start tugging on it trying to get it off, getting frustrated when it's not working with me. Charlie notices and lovingly takes my hands " hey, calm down.. here I'll help you" he says while pulling down his own suit, revealing his bare muscle-y chest. "Thank you" i quickly say before attacking his lips again, letting my hands trace every muscle. I slowly kiss my way down from his mouth , to his neck, chest , stomach and his hips. Pulling the suit further down and letting his hard-on spring free as i fully help him out of the suit I'm now on my knees in front of him. I look up at him and he's looking down at me, eyes filled with anticipation of what I'm about to do. Getting a little closer I plant kisses up his thigh and lower stomach. Teasing him by getting so close but not actually touching him. I decide to tease him just a little bit longer and get up again, making Charlie groan “You’re such a fucking tease”. i step closer to him, and quickly kiss his lips “I know” i tell him with a smirk and then unexpectedly grab him, making him hiss slightly and moan as I give him a handjob. Not long after he’s tugging my suit down a little more and sliding his hand in there, letting his fingers touch my clit making me moan just as much. We share a long passionate kiss until Charlie breaks it, taking his hand out of my wet suit and kneeling in front of me to fully take it off me. Then without saying anything picks me up and lays me down on top of a table in the room. At first he climbs on top of the table and then on top of me, hovering over me. His voice low and deep when he begins to talk “You were looking so fucking good in that suit.. i wanted to rip it off of you the second i first saw you.. and then you decided to tease me, and jerk me off so good.. i need to, no i want to.. i mean.. please let me fuck you?” His voice and those words made me forget about where we are , made me forget we should probably be careful, in my mind it was just me and him and no one else, no crew that could walk in at any time.. all i knew is that i wanted him. i grab his hair pulling him down to kiss him and whisper in his ear “Please do..” Kissing his way down my body he gets off the table, pulling me to the edge of the table, gently spreading my legs and aligning himself with me before carefully sliding into me “Fuck” i whisper “Feeling okay?” He asks and i just nod.”Perfect”. With this confirmation Charlie begins to move, starting off slowly but quickly picking up the pace into a pleasant rhythm. our breaths are getting heavier and our moans are getting louder both clearly getting close to our orgasm. He slows down and instead thrusts into me hard and deep hitting all the right spots making me shiver and reach my high making him follow right after. He collapses on top of me and after a minute climbs back on the table taking me in his lap to just cuddle me while we both come down from our high.

“I think we should get ourselves some wetsuits..” he says breaking the comfortable silence and i laugh “yeah? I’ll keep this in mind for your birthday.” He smirks “Oh you’re gonna treat me to another round of this on my birthday?” i playfully hit him “ we’ll see about that Gillespie.” We share another kiss and i’m suddenly reminded of where we are. “Uh.. Charlie? Don’t you think we should get back out there? i think they may be missing us..” Charlie and I end up getting dressed and joining the Mare nostrum crew on the deck again, and while i’m feeling a little awkward, being sure everyone knew what we just got up to Charlie doesn't seem to feel that way at all and easily steps right back into his previous conversation like nothing had happened..

[ranminfan]

I have been so busy I can't even draw, so I'm bringing this back cause bruh I am cringing, it looks awful hahaha

my first helmet party fanart, I just wanna bring it back cause it has good memories

Did I mention I love Helmet Party, no? Well, I do. This was an old doodle, I just love these two.

[milich96]

Hi!! I found randommindedfandom’s (I think is their username! Sorry if I got that wrong!) beautiful art for Persephone and I was about to send them this when I saw they credited you: Thank you for making Hercules content/OCs. It’s my favorite Disney movie and it’s so heartbreakingly ignored, so any time I see people appreciating it, I’m overjoyed. Also, Persephone is cute as heck (badum chhh).

Awww thank you so much for the kind words. This movie is pretty close to my heart as well, making fanart of it's almost a pleasure to me. Thanks for sending me this message 💗💗💗

Also I want to give a big shout out to @randommindedfandom / @adhdminded for creating great content of this character/ship/movie 💙💙💙

[snakelady]

Keith and I decided to try making Watermelon Chicken, as seen on @emmymade in Japan’s YouTube video. We don’t usually cook at home but for some reason, we like to cook when on vacation. #Weirdos The problem with that, we forgot to bring Five Spice powder and soy sauce. Instead, we used cinnamon, turmeric, salt, black pepper, Dashi powder, and bacon grease. It turned out great! When we attempted to extract the chicken from the watermelon, the chicken fell apart. 😂The meat fell right off the bones. The gravy was awesome! Keith and I were both impressed! (And, we make a great team). Google #EmmyMadeInJapan and #WatermelonChicken! #WeirdFoodPreparation #Yummy #WeDidWhat? #NowWhat? #WhatDoWeDoWithAllThatWatermelon? #WatermelonMargaritas? #WatermelonSlushies? #WatermelonMilkshakes? #WhatsForBreakfast? #MoreWatermelon #WhereIsGallagherWhenWeNeedHim? #Gallagher #SledgeOMatic #Hammer #ItsHammerTime #StopCantTouchThis #SuperFreak #ADHDMind! #KeepUp 😀#KeithnGreta #GretanKeith #PartnersInTheKitchen #PartnersInLife #HashtagsAreStupid #AreYouStillReading? #Done! 😁 (at Carolina Beach, North Carolina) https://www.instagram.com/p/CE5kmgdMKK_/?igshid=des8mj7hxe3f

[luminalqueen]

Actually, I don't think anybody thinks I'm shy. Cos I'm not 😆 But, if I'm quiet... It's usually for this reason or something like this caption 🤷🏼‍♀️ #Repost @adhd_page • • • • • • I have much more interesting thoughts in my head 😂😂😂 #adhd #adhdmemes . . . ———————————————— #adhdstruggles #adhd_page #adhdmind #adhdmemes #adhdproblems #adhdawareness #adhdparenting #adhdsupport #adhdlife #adhdwomen #adhdbrain #adhdawarenessmonth #adhdtips #adhdkids #adhdmom #adhdexplained #adhdadult #adhdhelp #adhdisreal #adhdentertainment #adhdcoach #adhdsolutions #adhdgirls #adhdboys #adhdmen #adhdlifehacks #adhdquotes #memes https://www.instagram.com/p/CC0FoOqDDvh/?igshid=145v7drdxmqh8